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HEADACHE? EAT FISH! HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches.Eat plenty of fish -- fish oil helps prevent headaches.頭頭痛？吃痛？吃魚魚吧！吧！吃多多的吃多多的魚魚 – – 魚魚油可油可幫幫助你助你預預防防頭頭痛。痛。

So does ginger, which reduces inflammation and So does ginger, which reduces inflammation and pain.pain.還還有生有生薑薑，它可以降低，它可以降低發炎發炎及疼痛的及疼痛的發發生。生。

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TO PREVENT STROKE DRINK TEA!TO PREVENT STROKE DRINK TEA! Prevent buildup of fatty deposits on artery Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the tea suppresses my appetite and keeps the pounds from invading....Green tea is great pounds from invading....Green tea is great for our immune system) !for our immune system) !

飲飲茶可以有效的茶可以有效的預預防中防中風風！！經經常常喝喝茶可以茶可以預預防防動脈動脈血管壁中的脂肪堆血管壁中的脂肪堆積積。（。（實際實際上茶可以抑制食上茶可以抑制食慾慾，保，保持持體體重重…… …… 绿茶绿茶還還益益於於增强我增强我們們的免疫力）的免疫力）

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INSOMNIA (CAN‘T SLEEP?) HONEY!INSOMNIA (CAN‘T SLEEP?) HONEY! Use honey as a tranquilizer and sedative. Use honey as a tranquilizer and sedative. 失眠（睡不着？）蜂蜜！失眠（睡不着？）蜂蜜！蜂蜜有着蜂蜜有着鎮鎮静安神的功效。静安神的功效。

HAY FEVER? EAT YOGURT! HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Eat lots of yogurt before pollen season. Also - eat honey from your area (local Also - eat honey from your area (local region) daily.region) daily.

　　花粉症？花粉症？優格優格！！　　　　在花粉在花粉傳傳播旺盛的季播旺盛的季節節前， 多吃些酸奶，前， 多吃些酸奶，還還有每天吃些蜂蜜。有每天吃些蜂蜜。

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ASTHMA? EAT ASTHMA? EAT ONIONSONIONS!!!! !!!! Eating onions helps ease constriction of Eating onions helps ease constriction of bronchial tubes. (when I was young, my bronchial tubes. (when I was young, my mother would make onion packs to place on mother would make onion packs to place on our chest, helped the respiratory ailments and our chest, helped the respiratory ailments and actually made us breathe better).actually made us breathe better).哮喘？吃洋葱！！哮喘？吃洋葱！！洋葱洋葱對對支支氣氣管的收缩有很大的帮助。管的收缩有很大的帮助。 (( 小小時時候，候，媽媽將媽媽將洋葱放在胸口上，洋葱放在胸口上，這種這種做做法法對對呼吸道的病症很有效，事呼吸道的病症很有效，事實實上它上它讓讓我我們們呼吸得更加呼吸得更加暢暢快。快。 ))

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UPSET STOMACH?  UPSET STOMACH?  BANANASBANANAS - - GINGERGINGER!!!!! !!!!! Bananas will settle an upset stomach. Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.Ginger will cure morning sickness and nausea. 在在為為胃痛胃痛煩惱煩惱？香蕉？香蕉 -- 生生薑薑 !!香蕉可以缓解胃痛，而生香蕉可以缓解胃痛，而生薑則薑則可治可治療療晨吐及反胃。晨吐及反胃。

ARTHRITIS? EAT FISH, TOO!!ARTHRITIS? EAT FISH, TOO!! Salmon, tuna, mackerel and sardines actually prevent Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune arthritis. (fish has omega oils, good for our immune system)system)關結關結炎？炎？還還是吃是吃魚魚！！三文三文魚魚，金，金槍魚槍魚，，鲭鲭魚魚还还還還有沙丁有沙丁於於均可均可預預防防關結關結炎。炎。(( 魚類魚類含有含有豐豐富的富的 OmegaOmega 魚魚油，油，對對我我們們的免疫系统有的免疫系统有著極著極大的好大的好處處．． ))

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BONE PROBLEMS? EAT BONE PROBLEMS? EAT PINEAPPLE!!!PINEAPPLE!!! Bone fractures and osteoporosis can be prevented Bone fractures and osteoporosis can be prevented by the manganese in pineapple.by the manganese in pineapple. 骨骼骨骼問問题？题？鳳鳳梨梨！！骨折及骨骨折及骨質質疏疏鬆鬆均可靠均可靠鳳鳳梨中的梨中的錳錳元素得到元素得到預預防。防。

BLADDER INFECTION? DRINK BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria.High-acid cranberry juice controls harmful bacteria.膀胱炎？多喝点膀胱炎？多喝点紅紅莓汁莓汁吧！吧！含酸度高的含酸度高的紅紅莓汁可控制体内有害细菌的滋莓汁可控制体内有害细菌的滋長長。。

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PREMENSTRUAL SYNDROME? EAT PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! CORNFLAKES!!!! Women can ward off the effects of PMS with Women can ward off the effects of PMS with cornflakes, which help reduce depression, cornflakes, which help reduce depression, anxiety and fatigue. anxiety and fatigue. 女性生理期综合症？脆玉米片！女性生理期综合症？脆玉米片！多吃些脆玉米片吧，女性朋友您就可以避免生理期所多吃些脆玉米片吧，女性朋友您就可以避免生理期所帶來帶來的不的不適適，它可以有效的缓解情绪上的低落，焦，它可以有效的缓解情绪上的低落，焦慮慮及疲及疲勞勞。。

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MEMORY PROBLEMS? EAT OYSTERS! MEMORY PROBLEMS? EAT OYSTERS! Oysters help improve your mental Oysters help improve your mental functioning by supplying much-needed zinc.functioning by supplying much-needed zinc.

記憶記憶力差？力差？蠔蠔！！ 蠔蠔中有着我中有着我們們人人類類所需的大量的所需的大量的鋅鋅，，鋅鋅可改善我们大可改善我们大腦機腦機能。能。

COLDS? EAT GARLIC!COLDS? EAT GARLIC! Clear up that stuffy head with garlic. Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)(remember, garlic lowers cholesterol, too.)

感冒？吃感冒？吃點點大蒜吧！大蒜吧！ 讓大蒜來讓大蒜來使使頭腦頭腦清醒清醒 ! ! 記記住，大蒜住，大蒜還還可以可以降降低胆固醇。低胆固醇。

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COUGHING? USE RED PEPPERS!!COUGHING? USE RED PEPPERS!! A substance similar to that found in the cough A substance similar to that found in the cough syrups is found in hot red pepper. Use red syrups is found in hot red pepper. Use red (cayenne) pepper with caution - it can irritate (cayenne) pepper with caution - it can irritate your tummy.your tummy. 咳嗽？红辣椒！咳嗽？红辣椒！它含有它含有類類似似於於咳嗽药水的物咳嗽药水的物質質。但要小心使用，因。但要小心使用，因為為它它會會刺激胃部引起不刺激胃部引起不適適。。

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BREAST CANCER?  EAT wheat, bran and BREAST CANCER?  EAT wheat, bran and cabbagecabbage Helps to maintain estrogen at healthy levels.Helps to maintain estrogen at healthy levels.乳癌乳癌 ? ? 小小麥麥 ,, 麩麩皮皮 ,, 卷心菜卷心菜它它們們可以帮助人可以帮助人體體维持健康水平的雌激素。维持健康水平的雌激素。

LUNG CANCER? EAT DARK GREEN AND LUNG CANCER? EAT DARK GREEN AND ORANGE ORANGE AND AND VEGGIES VEGGIES !!!!!! A good antidote is beta carotene, a form of Vitamin A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.A found in dark green and orange vegetables.肺癌？多吃深绿色和橙色的食品，做肺癌？多吃深绿色和橙色的食品，做個個素食者吧 素食者吧 ! ! ββ 胡胡蘿蔔蘿蔔素是非常好的解毒素是非常好的解毒劑劑，其所形成的维他命 在深绿色及橙色蔬菜中也都，其所形成的维他命 在深绿色及橙色蔬菜中也都含有。含有。

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DIARRHEA? EAT DIARRHEA? EAT APPLESAPPLES! ! Grate an apple with its skin, let it turn brown and Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are also eat it to cure this condition. (Bananas are also good for this ailment)good for this ailment)痢疾？痢疾？蘋蘋果果 !! 將帶將帶皮的皮的蘋蘋果烤成褐色之果烤成褐色之後後吃下去吃下去會會治愈痢疾（香蕉治愈痢疾（香蕉對這對這一症一症狀狀也也很有效）很有效）

ULCERS? EATULCERS? EAT CABBAGE CABBAGE ALSO!!! ALSO!!! Cabbage contains chemicals that help heal both Cabbage contains chemicals that help heal both gastric and duodenal ulcers.gastric and duodenal ulcers.潰瘍潰瘍？？還還是是卷心菜卷心菜！！

卷心菜所含的化卷心菜所含的化學學成分有助成分有助於於治治療療胃胃潰瘍潰瘍以及十二指以及十二指腸潰瘍腸潰瘍。。

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CLOGGED ARTERIES? EATCLOGGED ARTERIES? EAT AVOCADOAVOCADO!! Mono unsaturated fat in avocados lowers Mono unsaturated fat in avocados lowers cholesterol.cholesterol.動脈動脈阻塞？阻塞？鱷鱷梨！梨！鱷鱷梨果中的梨果中的單單元不元不飽飽和脂肪和脂肪會會降低降低體體内胆固醇含量。内胆固醇含量。

HIGH BLOOD PRESSURE? EATHIGH BLOOD PRESSURE? EAT CELERYCELERY AND OLIVE OIL!!!AND OLIVE OIL!!! Olive oil has been shown to lower blood pressure. Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure tooCelery contains a chemical that lowers pressure too. . 高血高血壓壓？多吃芹菜和食用橄榄油！？多吃芹菜和食用橄榄油！

橄榄油能降低血橄榄油能降低血壓壓，芹菜中所含的化，芹菜中所含的化學學元素也有元素也有這這一功效一功效。。

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BLOOD SUGAR IMBALANCE? EATBLOOD SUGAR IMBALANCE? EAT BROCCOLIBROCCOLI ANDAND PEANUTSPEANUTS!!!!!!血糖不稳定？血糖不稳定？花花椰菜椰菜和和花生花生 ！！

The chromium in The chromium in broccolibroccoli and peanuts and peanuts helps regulate insulin and blood sugar.helps regulate insulin and blood sugar. 花花椰菜椰菜和花生中含有的和花生中含有的鉻鉻元素有效的控制胰元素有效的控制胰島島素以及血糖的含量。素以及血糖的含量。

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Kiwi:Kiwi: Tiny but mighty. This is a good source of Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It's potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice that of an orangeVitamin C content is twice that of an orange..奇異果奇異果：：個頭個頭小但作用大。含有小但作用大。含有豐豐富的富的鉀鉀，，鎂鎂，维他命，维他命 EE 以及以及纖纖维素。它的维维素。它的维他命他命 CC 含量是橙的两倍。含量是橙的两倍。

Apple:Apple: An apple a day keeps the doctor away? An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it Although an apple has a low Vitamin C content, it has antioxidants & falconoid which enhances the has antioxidants & falconoid which enhances the activity of Vitamin C thereby helping to lower the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.risks of colon cancer, heart attack & stroke. 蘋蘋果：果：每天一每天一個蘋個蘋果可以不生病？果可以不生病？

儘儘管管蘋蘋果的维他命果的维他命 CC 含量不高，但是其所含的抗氧化含量不高，但是其所含的抗氧化劑劑和和類類黄酮能提高维他命黄酮能提高维他命CC的活性，的活性，進進而有助于降低直而有助于降低直腸腸癌，癌，心臟病心臟病和和中風的發中風的發生率生率。。

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StrawberryStrawberry:: Protective fruit. Strawberries have the highest Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free body from cancer causing, blood vessels clogging free radicals. (Actually, any radicals. (Actually, any berryberry is good for you. They're high is good for you. They're high in anti-oxidants and they actually keep us in anti-oxidants and they actually keep us young.........young.........blueberriesblueberries are the best and very versatile in are the best and very versatile in the health field........they get rid of all the free-radicals that the health field........they get rid of all the free-radicals that invade our bodies)invade our bodies)草莓草莓：具有防：具有防護護功能的水果。草莓的抗氧化能力是水果之最，能功能的水果。草莓的抗氧化能力是水果之最，能從從根本上预根本上预防癌症以及血管的堵塞。（防癌症以及血管的堵塞。（實際實際上，任何上，任何漿漿果果对人体都是有益的。他对人体都是有益的。他們們均有均有高含量的抗氧化高含量的抗氧化劑劑，能使我，能使我們們青春永驻。青春永驻。藍藍莓莓是最好也是是最好也是萬萬能的健康保能的健康保護傘護傘，，它能有效地去除那些它能有效地去除那些對對身身體體不利的物不利的物質質。）。）

OrangeOrange:: Sweetest medicine. Taking 2 - 4 oranges a day Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon dissolve kidney stones as well as lessen the risk of colon cancer.cancer.橙橙：最甜的药。每天吃两到四只橙有助：最甜的药。每天吃两到四只橙有助於於预防感冒，降低胆固醇，溶解预防感冒，降低胆固醇，溶解腎腎结结石，石，並並能降低直能降低直腸腸癌的癌的發發病率。病率。

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WatermelonWatermelon:: Coolest Thirst Quencher. Composed of Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. glutathione which helps boost our immune system.  They are also a key source of lycopene - the cancer  They are also a key source of lycopene - the cancer fighting oxidant.  Other nutrients found in watermelon fighting oxidant.  Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)healthy, protecting our skin from those darn suv rays)西瓜西瓜：清爽的止渴水果。：清爽的止渴水果。

西瓜中西瓜中 9292％是水份，其所含有的大量谷胱甘肽可增加我％是水份，其所含有的大量谷胱甘肽可增加我們們的免疫力，同的免疫力，同時時也是也是抗癌氧化抗癌氧化劑劑 -- 番茄红素的重要番茄红素的重要來來源。西瓜中源。西瓜中還還有有豐豐富的维他命富的维他命 CC 和和鉀鉀。（西瓜。（西瓜是天然的防是天然的防曬曬源，其所含的物质有效的抵抗紫外源，其所含的物质有效的抵抗紫外線線，保持皮，保持皮膚膚健康）健康） GuavaGuava & & PapayaPapaya:: Top awards for Vitamin C. They are Top awards for Vitamin C. They are

the clear winners for their high Vitamin C content. the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent Guava is also rich in fiber which helps prevent constipation.constipation.番石榴番石榴和和木瓜木瓜：富含大量维他命：富含大量维他命 CC ，是水果中的维，是水果中的维他命他命 CC 之王。番石榴之王。番石榴還還含含有大量的有大量的纖纖维素，能防止便秘。维素，能防止便秘。

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PapayaPapaya is rich in carotene, this is good for is rich in carotene, this is good for your eyes. (also good for gas and indigestion)your eyes. (also good for gas and indigestion)木瓜木瓜富含胡富含胡蘿蔔蘿蔔素，素，對眼睛對眼睛有益。（有益。（對對治治療療消化不良和消化不良和脹氣脹氣也有也有幫幫助）助）

TomatoesTomatoes are very good as a preventative are very good as a preventative measure for men, keeps those prostrate measure for men, keeps those prostrate problems from invading their bodies. problems from invading their bodies. 多吃多吃番茄番茄對對男性而言起到很好的预防作用，能使身体充满活力男性而言起到很好的预防作用，能使身体充满活力。。

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