HR Cholesterol

8/14/2019 HR Cholesterol

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Cholesterol

Cholesterol, a yellowish fatty material, is one of the necessary ingredients of the body. Though it

is vital to life, it has a bad reputation, being a main villain in heart disease. Each person with highblood cholesterol is observed as a potential candidate for heart attack or a stroke. The majority of

the cholesterol found in the body is formed in the liver. Yet, about twenty to thirty per centusually comes from the food we eat.

Cholesterol is calculated in milligrams per 100 millimeters of blood. The standard level of

cholesterol varies between 150 - 200 mg per 100 ml. In blood, cholesterol occurs in combinationwith certain lipids (fats), hence, recognized as lipoproteins. There are two major types of

lipoproteins: a low density one (LDL) and a high density one (HDL). The low-densitylipoprotein is the one, which is considered unsafe and is connected with cholesterol deposits in

blood vessels. The higher the ratio of LDL to the whole cholesterol, the larger will be the risk ofarterial damage and heart disease. HDL, on the other hand, plays a salutory role by helping

remove cholesterol from circulation and thereby dropping the risk of heart disease.

High Blood Cholesterol Causes

Hereditary

Hypercholesterolaemia or increase in cholesterol is mostly a hereditary disorder

Unnecessary consumption of rich foods

It is also caused by taking rich foods and fried foods: extreme consumption of milk and itsfoodstuffs like ghee, butter, and cream; white flour, pastries, biscuits, cheese, and ice cream; and

non-vegetarian foodstuffs like meat, fish, and eggs.

Smoking, Drinking and Anxiety

Other causes of increase in cholesterol are abnormality in habits, smoking and drinking alcohol.

Strain has also been found to be a main cause of increased level of cholesterol


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High Blood Cholesterol Home Remedies

High Blood Cholesterol handling with Lecithin

Lecithin, also a fatty food substance and the most plentiful of the phospholipids, is useful in caseof increase in cholesterol level. It has the capability to break up cholesterol into little particleswhich can be easily handled by the system. With enough intake of lecithin, cholesterol cannot

assemble up against the walls of the arteries and veins. Lecithin also enlarge the production ofbile acids made from cholesterol, thus reducing its amount in the blood, Egg yolk, vegetable oils,

wholegrain cereals, soyabeans, and unpasturised milk are wealthy sources of lecithin. The cellsof the body are also capable of making it as needed, if several of the B vitamins are present. One

of the effective home remedies for cholesterol

High Blood Cholesterol treatment with Vitamins

Vitamins B6, choline, and inositol are mostly effective in reducing the level of blood cholesterol.Wheat germ, yeast, or vitamin B extracted from bran contains high capacity of these vitamins.

Vitamin E also raises blood lecithin and reduces cholesterol. The patient must take moderatequantities of vitamin E-rich foods such as sunflower seeds, safflower, soyabean oils, butter, and

sprouted seed and grains.

High Blood Cholesterol treatment by means of Sunflower Seeds

Sunflower seeds are precious in lowering high blood cholesterol. They contain a considerable

quantity of linoleic acid, which is the fat useful in reducing cholesterol deposits on the walls ofarteries. Substituting sunflower seeds for a number of the solid fats like butter and cream will,

therefore, lead to great improvement in health. One of the useful home remedies for cholesterol

High Blood Cholesterol treatment via Coriander Seeds

Usual drinking of a decoction of coriander seeds helps lower blood cholesterol. It is a high-quality diuretic and helps rouse the kidneys. It is prepared by boiling two tablespoons of dried

out seeds in a glass of water and straining the decoction after cooling. This decoction must betaken two times daily.

High Blood Cholesterol treatment with Ishabgul

The basil ishabgul has been found useful in the treatment of high cholesterol level. The oil of theseeds of this plant msut be given for lowering blood cholesterol. It holds fifty per cent linoleicacid. This oil is more active than safflower oil, and one teaspoon must be taken twice each day.

One of the poular home remedies for cholesterol


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High Blood Cholesterol treatment with Fibre

The quantity of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be

lowered by taking diets rich in fibres. The most important sources of dietary fibre areunprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as

potatoes, carrots and turnips, fruits such as mangoes and guavas; and green vegetables such ascabbage, ladys fingers, lettuce and celery. Oat bran and corn bran are especially useful inlowering LDL cholesterol.

High Blood Cholesterol Diet

Keep away from Rich Foods

To lower the risk of heart disease, it is necessary to lower the level of LDL and increase the levelof HDL. This can be attained by a modification in diet and lifestyle. As a first step, foods rich in

cholesterol and saturated fats, which directs to an increase in the LDL level, should be reduced tothe smallest amount. These foodstuffs are eggs, organic meats, cheese, butter, bacon, beef, and

whole milk.

Avoid food via animal origin; Avoid palm and coconut oil

Almost all foods of animal origin, as well as two vegetable oils, namely, coconut and palm, are

high in saturated fats, and these must be replaced by polyunsaturated fats such as corn, safflower,and soyabean, and sesame oils which tend to lower the level of LDL.

Drink at least 10 glasses of water everyday

Persons with high blood cholesterol level must drink at least eight to ten glasses of water every

day, as copious drinking of water arouses the excretory activity of the skin and kidneys. This, inturn, makes possible elimination of excessive cholesterol from the system.

More High Blood Cholesterol remedies

Habitual Physical Exercise

Regular physical exercise also plays a significant role in lowering LDL cholesterol and in raising

the level of protective HDL. It also supports circulation and helps maintain the blood flow to

every part of the body. Jogging or brisk walking, swimming, bicycling, and playing badminton

are outstanding forms of exercise.

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HR Cholesterol