ICKFA Beginner Manual v4.0

Beginner Booklet

International Chito-RyuKarate Federation of Australia

国際千唐流空手道連盟

オーストラリア千唐会

Beginner Booklet

International Chito-RyuKarate Federation of Australia

Table of ContentsA Brief History of Chito-Ryu............................................................................................................3Chito-Ryu in Australia.....................................................................................................................3Chito-Ryu Crest..............................................................................................................................3Seiza (Correct Sitting) and Seated Bow.........................................................................................4Standing Bow..................................................................................................................................4Conduct In and Out of the Dojo......................................................................................................5Wearing Apparel.............................................................................................................................5The Spirit of Karate-do....................................................................................................................5Basic Stances.................................................................................................................................6Basic Blocking Technique..............................................................................................................7Basic Punching and Kicking...........................................................................................................8Basic Kicking (continued)...............................................................................................................9Words to Consider..........................................................................................................................9Showa...........................................................................................................................................10Dojo Protocol................................................................................................................................10How to Tie Your Belt.....................................................................................................................11International Chito-Ryu Karate Federation Grading Requirements.............................................12Kihon Dosa Ichi.............................................................................................................................13Kihon Dosa Ni...............................................................................................................................15Kihon Dosa San............................................................................................................................17Seiken No Migi Hidarai.................................................................................................................21Kihon Kata Ichi..............................................................................................................................23Basic Japanese Terminology.......................................................................................................26

4th Edition – 25th November 2007 Compiled by – Martin & Sandra Phillips

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A Brief History of Chito-RyuChito-Ryu was developed by O’Sensei (Dr Tsuyoshi Chitose) the 6th master of To-De (Chinese hand) [pictured right]. By combining the strengths of two Okinawan martial arts, Shuri no te and Naha no te, along with his medical knowledge, O’Sensei developed Chito-Ryu. At the passing of his father Chitose Sensei became the second generation Soke and is now the supreme instructor of the International Chito-Ryu Karate Federation. Dr Tsuyoshi Chitose

1st Generation SokeYasuhiro Chitose

2nd Generation Soke

Chito-Ryu in AustraliaChito-Ryu was introduced to Australia by Sensei Vance Prince then 4th Dan (and student of Higashi Sensei, the current honbucho in Canada) in the 1960's. He came to Australia via the SOHONBU where he spent some time training under O'Sensei. Prince Sensei was later graded to 5th Dan, Renshi before his involvement in the evolution of Australian Chito-Ryu ended. In the late 1970's Sensei Bill Ker was appointed President and Honbucho (Chief Instructor) of Chito-Ryu in Australia. He later gained the rank of Yondan. In early 1991 he retired from active involvement in the style.On the retirement of Ker Sensei, Sensei Brian Hayes was appointed President and Honbucho by Soke Chitose.In November 2004, Sensei Michael Noonan was appointed to represent Soke Sensei and the ICKF in Australia as Honbucho. Noonan Sensei currently teaches at the “Tasseikan” dojo in Oatley, Sydney and regularly travels to Japan to futher his study of Chito-Ryu under the guidance of Soke Sensei and other senior Chito-Ryu Karateka.

Chito-Ryu CrestThe centre circle represents the sun. The outer circle represents the universe. The five lines on the left and right are hands. The crest as a whole means: by studying Chito-Ryu Karate-Do the people of the world are making a pledge of peace to come together hand in hand.O Sensei was told by Arigaki Sensei that Karate-do originated approximately one thousand years ago in China. Based on this, O Sensei named his style 'Chito-Ryu', according to the origins of Karate-do.

'CHI' means 'one thousand'.'TO' refers to China’s Tang dynasty (618-907), which is where To-de (which later became known as Karate-do) is commonly thought have sprung from.'RYU' is the Japanese word for style.'KARA' means 'empty', 'TE' means 'hand', 'DO' means 'way'.

'CHITO-RYU KARATE-DO' means 'The thousand year old style of the empty handed way'.

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Seiza (Correct Sitting) and Seated BowSeiza is a formal sitting position and is used at the start and end of every class during meditation and reflection. Posture is very important not only whilst sitting, but also during the processes of sitting down and standing up from seiza.

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Standing BowAs Karate is a Japanese tradition we adopt a traditional approach to reigi saho or manners. Bowing is a sign of respect and as such is used often in Karate. You would use a standing bow every time you enter or leave the dojo, before and after partner work, whenever you do a demonstration and even as a greeting.

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Conduct In and Out of the Dojo1. Conduct yourself in a formal, respectful manner at all times when in the dojo. Always refer to

instructors as Sensei (the black belt instructor) or sempai (assistant instructor). Students must also show respect each other, cultivating the virtues of modesty and humility.

2. Unnecessary roughness, crude language and displays of ill temper are strictly forbidden.3. Students must always bow on entry or exit from the dojo and as directed by the sensei.4. Prompt attendance is expected of all students. If you arrive late, proceed to the side of the

class and sit in seiza until your presence is recognized by the teacher. When this occurs, the teacher will turn in your direction and you will stand up, bow to your teacher, and proceed to the back of the class.

5. If you need to leave class early, or stop training for any reason, wait until your instructor finishes the drill or exercise, then raise your hand to catch the instructors’ attention. Your instructor may ask the reason then dismiss you with a bow.

6. You will make a healthy body through unyielding training and perseverance. “ For we who study, the main purpose of karate training is to master technique, make a healthy body, have respect and manners, fortify an indomitable spirit, and to foster growth of these kinds of people.” (Soke Chitose)

7. Orders must be followed without question or hesitation. Remember that Karate is a form of self discipline studied with a view to forming strong will, humility and good character.

Wearing Apparel1. A complete uniform must be worn by all students who have completed the introductory

program. The Chito-Ryu crest is to be worn over the left breast.2. The belt must be worn in the proper fashion, in the colour representing your correct rank, and

must be worn at all times.3. If the belt becomes undone during practice, the student will face in the opposite direction

from his opponent or class and secure the belt.4. For the safety of yourself and your fellow students, all jewelery must be removed before

training, and fingernails and toenails are to be trimmed short.5. Shoes must not be worn in the dojo.6. Complete protective gear must be worn during kumite practice at the direction of your sensei.

Protective equipment includes: mouth guard, shin insteps, hand protectors, groin guard, etc.

The Spirit of Karate-do"The ultimate aim of Karate lies not in victory or defeat, but in the perfection of the character of its participants."

Gichin Funakoshi1869 – 1957

"Karate-do begins with courtesy and ends with courtesy. If superior to their teachers in skill, the disciples should never forget to respect their teachers. Karate is a life-time practice for a person. Karate training is comparable to the boiling of water over a fire; once the fire ceases to burn the water starts to get cold. Karate is not only for the strong, but particularly suitable for the weak and the handicapped; that through Karate they make up for their shortcomings. The physical strength alone is not true Karate. Sincerity of heart and determination of mind will give a person superiority in Karate."

Zenryo Shimadukuro1909 - 1969

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Basic Stances

Musubi Dachi Uchi Hachi Ji Dachi

Seisan Dachi(front view)

Seisan Dachi (side view)

Shiko Dachi Kosa Dachi

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Basic Blocking TechniqueJodan Uke (Upper Block)

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Soto Uke (Outside Block)

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Uchi Uke (Inside Block)

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Gedan Barai (Lower Block)

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Basic Punching and Kicking

Ta

rgets forbasic attacks

Oi Zuki(Leading Hand Punch)

Gyaku Zuki(Reverse Punch)

Mae Geri (Front Kick)

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Yoko Geri (Side Kick)

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Chudan

Jodan

Gedan

Basic Kicking (continued)Mawashi Geri (Roundhouse Kick)

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Ushiro Geri (Back Kick)

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Words to ConsiderLeadership is about helping others discover, believe in, and take action to improve what they know.

Don’t sit back and wait for something exciting to happen. Black belts will admit that the biggest step was the first step into the martial arts dojo. To accomplish your dreams, you must take action. Even if you don’t know how you are going to accomplish what you want, action is the first step that will lead you in the right direction.

When you are young, one of the hardest things to accept is that you failed. To be a champion, you must know that failing doesn’t mean that you aren’t good enough. It just means that you have to work a little harder. That is how a black belt perseveres through their training everyday. Train hard, work hard and grow stronger overcoming your obstacles as you get closer to achieving your goals.

There is nothing more important than believing that you can do something. That is the definition of confidence. It is the key to all of your dreams and goals. Without the key, you cannot start the car which will take you down the path to your success.

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ShowaThe showa is a poem written by O’Sensei which depicts the ethics and training attitude we should all aim to follow as students of Chito-Ryu Karate-Do. The showa is recited at the end of training in Chito-Ryu dojos throughout the world.

EnglishWe who study Karate-do,Must never forget the spirit of the samurai,With peace, perseverance and hard work,We are sure to reach our goals.

JapaneseWare ware karate do o shugyo suru mono waTsuneni bushido seishin o wasurezuWa to nin o motte nashiSoshite tsutomereba kanaruzu tassu

Dojo ProtocolOPENING OF THE CLASSInstructor commands Shugo Assemble (Line up)Senior Student commands Ki o tsuke Stand at attention

Seiza Sit in a kneeling positionMokuso Breathing (meditation) eyes closedMokuso Yame End of meditation eyes openShomeni Face the frontRei BowSensei ni Face towards teacherRei Bow (‘Onegaishimasu’ please)

CLOSING OF THE CLASSInstructor commands Shugo Assemble (Line up)Senior Student commands Ki o tsuke Stand at attention

Seiza Sit in a kneeling positionMokuso MeditationShowa The whole class recites the showaHansei Reflection (meditation) eyes closedHansei Yame End of reflection eyes openShomeni Face the frontRei BowSensei ni Face towards teacherRei Bow (‘Arigato gozaimashita’ thank you)Yudansha ni Face towards black beltsRei Bow (‘Arigato gozaimashita' thank you)Otagai ni Face your partnerRei Bow (‘Arigato gozaimashita' thank you)Shomeni Face the front

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How to Tie Your BeltEnsure that there are no twists wrap your belt around twice directly over the top of itself, finishing with both ends the same length.

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International Chito-Ryu Karate Federation Grading RequirementsRank Kata Kumite Karate-do

ConceptsGeneral SkillAcquisition

10th Kyu Basics - punches, blocks, kicks

Etiquette

9th Kyu Basic movementspunches, blocks, kicks

Etiquette

8th Kyu Kihon dosa ichi Jiyu kumite Written test Etiquette

7th Kyu Kihon dosa ni Jiyu kumite Written test Etiquette

6th Kyu Seiken no migi hidariKihon kata ichiKihon dosa san

Jiyu kumite Written test Etiquette

5th Kyu Zenshin kotaiKihon kata niKihon dosa yon

Jiyu kumite Written test

4th Kyu Shiho wariKihon kata sanShiho hai

Jiyu kumite Written test

3rd Kyu Seisan Jiyu kumite Written test

2nd Kyu Niseishi Jiyu kumite Written test Niseishi bunkai

1st Kyu Bassai Jiyu kumite Written test

Jr. Shodan Chinto Shiai Written test Henshuho 1-10

Shodan ChintoPlus one kata of your choice

Shiai Written test Henshuho 1-10Officiating

Nidan SochinPlus one kata of your choice


Sandan Rohai sho/daiTenshin


Yondan SanshiruPlus one kata of your choice

Shiai Written test Nage no kataOfficiating

Godan RyushanPlus one kata of your choice

Thesis

Rokudan KusankuPlus one kata of your choice

Thesis

Nanadan One kata of your choice Thesis

Hachidan One kata of your choice Thesis

Kyudan One kata of your choice Thesis

Important NotesJuniors (U/16yrs) start grading at 10th kyu. Adults (16yrs+) start grading at 6th kyu. Minimum time from beginner to black belt (Jr Shodan or Shodan) is 3 years. Actual time will vary from student to student, depending upon ability and commitment. There are minimum age requirements for ranks of Shodan and above.

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Kihon Dosa IchiFour steps forward, four steps back.Kiai every fourth punch.Punch correctly with power, block with a slow breath out.

“Ki o tsuke”Musubi dachi

“Yoi”Uchi hachi ji dachi

Step forwardMigi jodan oi zuki

Step forwardHidari jodan oi zuki


Step forwardHidari jodan oi zuki – Kiai

Step backwardMigi soto uke (slowly)

Step backwardHidari soto uke (slowly)



Step forwardMigi chudan oi zuki

Step forwardHidari chudan oi zuki

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Step forwardHidari chudan oi zuki – Kiai





Step forwardMigi shiko zuki

Step forwardHidari shiko zuki


Step forwardHidari shiko zuki – Kiai

Step backward shiko dachiMigi soto uke (slowly)

Step backward shiko dachiHidari soto uke (slowly)

Step backward shiko dachiMigi soto uke (slowly)

Step backward shiko dachiHidari soto uke (slowly)

Right leg steps forwardYame (musubi dachi)

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Kihon Dosa NiFour steps forward, four steps back.Kiai every fourth punch.All punches and blocks with power.




Step forwardHidari jodan oi zuki


Step forwardHidari jodan oi zuki – Kiai

Step backwardMigi jodan uke

Step backwardHidari hidari uke


Step backwardHidari hidari uke



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Step forwardHidari chudan oi zuki – Kiai

Step backwardMigi uchi uke

Step backwardHidari uchi uke


Step backwardHidari uchi uke


Step forwardHidari shiko zuki



Step backward shiko dachiMigi gedan barai

Step backward shiko dachiHidari gedan barai

Step backward shiko dachiMigi gedan barai

Step backward shiko dachiHidari gedan barai

Right leg steps forwardYame (musubi dachi)

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Kihon Dosa SanFour steps forward, four steps back.Kiai every fourth step forward and back.Correctly block and then punch gyaku zuki with kime.



Step forward left legHidari jodan uke

Migi gyaku zuki

Step forward right legMigi jodan uke

Hidari gyaku zuki Step forward left legHidari jodan uke

Migi gyaku zuki

Step forward right legMigi jodan uke

Hidari gyaku zuki – Kiai Step backwardHidari jodan uke

Migi gyaku zuki

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Hidari gyaku zuki Step backwardHidari jodan uke

Migi gyaku zuki


Hidari gyaku zuki – Kiai Step forwardHidari soto uke

Migi gyaku zuki

Step forwardMigi soto uke

Hidari gyaku zuki Step forwardHidari soto uke

Migi gyaku zuki

Step forwardMigi soto uke

Hidari gyaku zuki – kiai Step backwardHidari soto uke

Migi gyaku zuki

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Step backwardMigi soto uke

Hidari gyaku zuki Step backwardHidari soto uke

Migi gyaku zuki

Step backwardMigi soto uke

Hidari gyaku zuki – Kiai Step forwardHidari uchi uke

Migi gyaku zuki

Step forwardMigi uchi uke

Hidari gyaku zuki Step forwardHidari uchi uke

Migi gyaku zuki

Step forwardMigi uchi uke

Hidari gyaku zuki - Kiai Step backwardHidari uchi uke

Migi gyaku zuki

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Hidari gyaku zuki Step backwardHidari uchi uke

Migi gyaku zuki


Hidari gyaku zuki - Kiai Step forwardHidari gedan barai

Migi gyaku zuki

Step forwardMigi gedan barai

Hidari gyaku zuki Step forwardHidari gedan barai

Migi gyaku zuki

Step forwardMigi gedan barai

Hidari gyaku zuki – Kiai Step backwardHidari gedan barai

Migi gyaku zuki

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Step backwardMigi gedan barai

Hidari gyaku zuki Step backwardHidari gedan barai

Migi gyaku zuki

Step backwardMigi gedan barai

Hidari gyaku zuki – Kiai Left leg steps forwardYame (musubi dachi)

Seiken No Migi HidaraiTaisabaki (body evasion) to the right and left with ni ren zuki (double punch).



Step behind with right legpass through kosa dachi

...into seisan dachiChudan oi zuki

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Ni ren zuki (double punch)1 – Chudan gyaku zuki

2 – Chudan oi zuki – Kiai Right leg stepsUchi hachi ji dachi

Step behind with left legpass through kosa dachi

...into seisan dachiChudan oi zuki

Ni ren zuki (double punch)1 – Chudan gyaku zuki

2 – Chudan oi zuki – Kiai Left leg stepsUchi hachi ji dachi

Left leg steps inYame (musubi dachi)

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Kihon Kata IchiIn this kihon all movements should be done one at a time, correctly and with kime.











Kamae (ready) Migi mae geriStepping forward

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Hidari mae geriStepping forward

Migi mae geriStepping forward

Hidari mae geriStepping forward

Kamae (ready)

Kamae to the right Step kosa dachi to the right Migi chudan yoko geri Kamae to the right

Step kosa dachi to the right Migi chudan yoko geri Kamae to the rightZanshin

Kamae to the left

Step kosa dachi to the left Hidari chudan yoko geri Kamae to the left Step kosa dachi to the left

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Hidari chudan yoko geri Kamae to the leftZanshin


Hidari chudan kaeshi zuki(turn to the back and punch)





Migi shiko kaeshi zuki(Turn and punch)

Left leg steps forwardYame (musubi dachi)

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Basic Japanese TerminologyIchi................................One Sensei...........................TeacherNi...................................Two Senpai...........................SeniorSan................................Three Kohai.............................JuniorShi.................................Four Dojo...............................Training hallGo.................................Five Literally “Way place”Roku..............................Six Kihon.............................BasicShichi............................Seven Dosa..............................MovementHachi.............................Eight Kata...............................Form/PatternKyu................................Nine Bunkai...........................Part explanationJuu................................Ten Kumite...........................Sparring

Kyu................................Level Dachi.............................StanceDan...............................Degree Tsuki/Zuki......................PunchMae...............................Front Uke................................BlockYoko..............................Side Keri/Geri........................KickUshiro............................Back Uchi...............................StrikeJodan............................Upper Barai..............................SweepChudan.........................Middle Ukemi............................Break fallingGedan...........................Lower Enpi...............................Elbow strike

Mo ichi do......................One more timeHikite.............................Pull back (of hand)Hikiashi.........................Pull back (of leg)Metsuke........................Eye focusEnzan no metsuke........Fixing the eyes on the distant mountainShime............................Lower body tension (grounding)Kime..............................Focus (of technique)Kiai................................Spirit united (with technique)Seichusen.....................Correct centre lineKyo/Jitsu.......................Weakness/StrengthMa ai.............................Distance/timingZanshin.........................Remaining spirit (after an attack)Tanden..........................The energy centre of your body (located at your centre of gravity)Heijoshin.......................Ordinary spirit, calm heartMushin..........................“Void”, the spirit of nothingnessKake, kuzushi, tsukuri...Receive, unbalance, finish (make)

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ICKFA Beginner Manual v4.0