7/23/2019 Le guide pratique du Quantified Self. Mieux grer sa vie, sa sant, sa productivit

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7/23/2019 Le guide pratique du Quantified Self. Mieux grer sa vie, sa sant, sa productivit

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Cb grldb ~patlqrbdr Qraftlolbd Ubco

Bkkafrbc Gadbffb

7/23/2019 Le guide pratique du Quantified Self. Mieux grer sa vie, sa sant, sa productivit

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o ~|dltlifu

LU@F = 2 22 55 07 05

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7/23/2019 Le guide pratique du Quantified Self. Mieux grer sa vie, sa sant, sa productivit

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o ~|dltlifu

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Bkkafrbc Gadbffb

7/23/2019 Le guide pratique du Quantified Self. Mieux grer sa vie, sa sant, sa productivit

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4 L Cb grldb ~patlqrb dr Qraftlolbd Ubco

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7/23/2019 Le guide pratique du Quantified Self. Mieux grer sa vie, sa sant, sa productivit

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7/23/2019 Le guide pratique du Quantified Self. Mieux grer sa vie, sa sant, sa productivit

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7Cb grldb ~patlqrb dr Qraftlolbd Ubco L

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7/23/2019 Le guide pratique du Quantified Self. Mieux grer sa vie, sa sant, sa productivit

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: L Cb grldb ~patlqrb dr Qraftlolbd Ubco

^irpurlvb} vitpb deirvbptb dr Qraftlolbd Ubco

gpeb ar ultb wb` ddl cirvpagb&

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Pbuuirpebu bf clgfbUltbu wb` bt eik~tbu Twlttbp auuielu 015& Kif i`mbetlo talt db pbtpirvbpkif qrlcl`pb bt dakclipbp kif j|glfb db vlb& Drpaft tpilu

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kif uikkblc urp kif jrkbrp bt kif lpplta`lclt# bt alful db urltb&A~pu ~crulbrpu kilu db eiccbetb bt dafac|ub db diffbu# mavaluauulklc cbu `iffbu ~patlqrbu qrl kb ~bpkbttalbft db eifubpvbprfb `iffb j|glfb db vlb uafu kkb | ~bfubp& Mavalu alfuldkiftp ~ap ca ~patlqrb qrb cb uikkblc talt ca ec db kif qrl+cl`pb& ^br ~br# cbu ~patlqrbu booleaebu pbdbvbfalbft fatrpbccbu&Cb ulk~cb oalt db kb qraftlolbp kavalt ~bpklu dakclipbp

kif ut|cb db vlb ! Bf ait 0>1># urp cbu eifublcu db Ejpluti~jbDreak~# mb kb urlu lftpbuu ar Qraftlolbd Ubco# rf kirvbkbfteiccbetlo pauubk`caft cbu rtlcluatbrpu bt cbu oa`pleaftu dirtlcu dbca kburpb db uil&

Eb kirvbkbft a t oifd bf 0>>:# dafu ca `alb db Uaf Opaf+eluei# ~ap Hbvlf Hbcc| bt Gap| Wico# dltbrpu dr kaga}lfb Wlpbd&Acipu qrb cbu pbfeiftpbu ub ~irpurlvalbft dafu ca `alb db UafOpafeluei# dbu eja~ltpbu ciearz ift t epu dafu ~cru db vlfgt~a|u dafu cb kifdb&

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Avaft+~pi~iu

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^irp trdlbp ebttb tbfdafeb dafu cruagb dbu tbejficiglbu# mal~irpurlvl bt ak~clol kbu ~patlqrbu db kburpb& Bf 0>1># mal urlvl

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Cbu ejafgbu# pbfeiftpbu bt pocbzlifu fu db eb gpir~beifutltrbft cbuubftlbc db ca katlpb dvbci~~b lel&

1> L Cb grldb ~patlqrb dr Qraftlolbd Ubco

Avaft+~pi~iu

7/23/2019 Le guide pratique du Quantified Self. Mieux grer sa vie, sa sant, sa productivit

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Lftpidretlif

11Cb grldb ~patlqrb dr Qraftlolbd Ubco L

Klbrz gpbpua vlb# ua uaft#

ua ~pidretlvlt

7/23/2019 Le guide pratique du Quantified Self. Mieux grer sa vie, sa sant, sa productivit

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Eiffalu+til til+kkb ~ap cbu ejloopbu # tbccb but ca dbvlubdr Qraftlolbd Ubco# rf kirvbkbft a~~apr arz tatu+Rflu lc | a

qrbcqrbu affbu# bt lftpidrlt bf Opafeb db~rlu ~br&

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artpb ejiub& Ejaerf dbftpb firu ~brt uadiffbp ebttb ~patlqrbulc vbrt `lbf ubf diffbp cbu ki|bfu& Qrb viru ui|b} rf trdlaft~p~apaft dbu bzakbfu# rfb obkkb ar oi|bp urpvblccaft uif acl+kbftatlif# rf ejbo dbftpb~plub ca pbejbpejb db cbzebccbfeb# irqrbcqrrf ulk~cbkbft uirelbrz db klbrz ub eiffatpb# lc bzlutbdbu irtlcu ~irp tirt bt ~irp tiru bt kkb ~irp tirtbu cbu gf+patlifu&

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caffb# ~p~apbp ct booleaebkbft# avbe dbu purctatu vlul`cbu

ar cifg eirpu&

10 L Cb grldb ~patlqrb dr Qraftlolbd Ubco

Lftpidretlif

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15Cb grldb ~patlqrb dr Qraftlolbd Ubco L

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kifdlac = ca vrcgapluatlif dbu ukapt~jifbu# cavfbkbft dbukdlau uielarz# ca dlklfrtlif dr eit dbu ea~tbrpu bt cb ecirdeik~rtlfg0&

Cbu ~pbklpbu a~~cleatlifu dr Qraftlolbd Ubco ub ultrbft dafucb dikalfb db ca uaft& Lc uaglt db klbrz vlvpb avbe rfb kacadlbejpiflqrb gpeb rfb arti+urpvblccafeb db uif tat db uaft# rfbakclipatlif db ua frtpltlif# db uif uikkblc bt rfb urpvblccafeb

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