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Chng trnh thanh lc Lite Ngi nghin cu va t vn: Lily Phan
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V Lily v chng trnh thanh lc
Lily l mt ngi rt yu n ung v nghin cu v sc khe tt. i vi
Lily, n l ngun sng, l linh dc, v l nim vui. Lily nghin cu rt
nhiu
thng tin v thanh lc v th qua thanh lc trong 4 nm nay. Da
theo
nghin cu ca bc s Junger: http://www.cleanprogram.com/media/
files/cleanse-why-not.pdf http://www.cleanprogram.com/media/
files/clean-program-manual.pdf Rt vui chi s kin thc vi cc
bn.
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Thanh Lc l g?
ng rut l no th nh ca c th N c mc ch thu vo cc cht b v y ra cc
cht c trong
ngi Hin ti bn c th ang n ung nhng th gy ra d ng lm cho
bn b mt s b ph thng nh: nhc u, tng cn, nng tron ngi, au bng, n
khng tiu, au nhc cc khp, mt ng, khng tp trung, lun lun thy i, kinh
nguyt khng iu ha, mng trn da.
Ngoi ra khi bn n nhiu ng s dn n b tiu ng, v n nhiu mui dn n bnh
cao huyt p. Cao huyt p lu nm c th dn n t hy v nhi mu c tim
Chng trnh thanh lc Lite thit k trong 1-4 tun, bn ch n nhng thc n
b dng, v khng n nhng thc n d gy d ng. Trong thi gian ny, s cho dng
rut ngh ngi v tng cc cht c trong ngi ra
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Li t ca thanh lc
S cm thy c th khe hn
C th mt s thc n lm cho bn bnh v mt mi, khi b n i bn s cm thy khe
hn
Khe & tr bnh
Khi n nhng th lm cho c th nng v mt mi, b ni i th bn s nng lng
nhiu hn, vui hn, v c th tp trung nhiu hn Tng nng lng
Thng qua trng trnh Lite bn s hc thm nhiu kin thc v n, n g s lm
cho c th khe, v n g c th lm hi cho c th
Sau qua chng trnh thanh lc, bn s hc c bit lng nghe c th v ch n
trong lc c th tht s i
Tng kin thc & to thi quen tt cho c cuc i
Rt nhiu ngi gim cn qua trng trnh ny.
Nhng y khng phi l mc tiu duy nht, v khi bn tht s hiu n no tt th
bn s t nhin n tt cho c th
Gim cn
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Cch n ung
Cp: c bn
Thi gian: 10 ngy
n: n theo danh sch c n, khng hn ch l n bao nhiu (ch hn ch
mui)
Li t: tng kin thc n ung, hiu thm c th mnh. Nhng s khng gim cn v
s khng to c thi quen cho sut i.
(thay i thi quen cn 21 ngy)
Cp siu nhn
4 tun
n: phn n hn ch
Li t: tt c li t trong trang trc
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Cp Siu Nhn : mt ngy c n bao nhiu
Sng: 1 ly sinh t
Tra: 1 chn nh go lt, 1 phn
gao, 1 phn tht. Khng ng.
V mui mui kch c mui l
mui c ph, khng vung ln.
Hoc mui nc tng tamari hoc
shoyu ca nht
3 gi chiu: nu i th c th n
1 phn salad nh. Khng th thi.
Nhay tht l nhin. C th b
du olive, du da, du m,
dm, chanh, mui. Khng
ng.
Ti: 1 ly sinh t hoc mt phn soup nu nh, nu i th c
th n c hai. n ti v n sng cch nhau 12
ting ng h c th c thi gian thanh lc
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Cch lm sinh t
S dng nc da ti v no ci da
b vo
Hoc s dng nc lnh + 5 ht iu
Tt nht: s dng tri b hoc cc loi rau: rau b xi, ci tha, da leo,
cn
ty, carrot
C th s dng cc tri cy nhng s khng tt bng v
lng ng: u , khm, xoi
C th b thm bt ca cao, nhng phi la
bt ca cao nguyn cht khng c
ng v khng c ha cht. Bt ny rt ng nhng rt tt
cho da v nng lng
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Cch nu bui n tra mt s kin, khng cn lm ging y
Khi nu go lt: nn ngm trc 4-8 ting
go n v b i cht phytates, c th lm
ngn cng nhng cht vitamin pht quy trong
c th
Rau bn ch cn lut s thi. Lut chnh s h i
cc cht dinh dng. Hoc lm mt salad rau
sng nh.
Hoc bn c th thay phn rau luc bng canh chua, nu mun mui. B khm vo
cho ngt, v b me vo cho chua.
Hoc cc canh b vi gng v nm.
C bn c th lm cp hp gng v nm, c xo
vi ti.
G bn c th lm g xo x (b mun nc
tng tamari. Bn c th b mt t khm vo ra
v ngt
** Kch c ca mun = mun ca ph. Khng vung ln.
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Cch nu soup nh L do nu nh: l d tiu ha cho ng rut
Cc bn c th nu cho go lt tht l nh vi rau v cc hoc th g. Hoc soup
rau nh sau
Canh b. Nu cho nh vi
nc lnh. Khi nh, ch
ngc cn li ra. Tt la.
Ch nc ct da vo
B mt t bt qu. ngui khon 10 pht.
B vo my sinh t say cho nhin. V chc
ngon ming
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Cp Siu Nhn : Thi gian tham gia 4 tun
3 ngy u
Vn n bnh thng
Chp hnh tt c thc n v ng ln mng sau ny c th so sng. V ghi cm
gic.
2 ngy ti
Ch c n trong danh dch cho php
n bao nhiu cng ok
Chp hnh v ng FB
3 tun ti
Ch c n trong danh sch cho php v hn ch phn n
Chp phnh vo ng FB
2 ngy cui
Ch c n trong danh dch cho php
n bao nhiu cng ok
Chp hnh v ng FB
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Danh sch nhng g c n v khng c n
c n Khng c n L do
Tri cy & Rau xanh
Tri cy ti, rong bin, tri b, tri olive, rau xanh luc, hoc p nc,
hoc n sng. Rau chn rau hu c c th d thanh lc hn.
Cam, nc cam, nho, chui, du, nc nho, bp, rau trn vi nc st kem, c,
t lt, khoai ty, c tm.
Khoai ty , c chua , c tm , t , v t ngt l mt phn ca gia
Nightshades thng giu alkaloid c th c hi nh n mt s ngi . H c cho l c
kh nng gim tiu ha v tng tnh trng nng trong c th, Cam C th rt d ng .
Bi . Tri cy ny c bit l ngn chn qu trnh enzyme trong c th. Chui. Tri
cy ny rt giu tinh bt , v rt ngt kh thanh lc Nc tri cy p ti hoc
trong chai = nhiu = cht ng v to ra t bin ng k trong mu ng. Tt c cc
loi nc ng chai c tit trng gim v ph hy hu ht cc vitamin v cht dinh
dng c sn ban u Du ty . c bit n l cht gy d ng ph bin cho c th, v hin
ang l tri cy hng u b s dng thuc tr su v thuc dit c. Corn =Cht gy d
ng ph bin . Thng bin i gen . Tng dng trong mu. Mt s loi thc phm ph
bin nht trong ch n ung ca M giu hiu ng kh chu.
Sa Khng ung sa b, sa u nng, sa ng th. Thay th bng: Nc ct da, sa
ht iu
Sa v trng: bao gm sa ti t ng vt, ph mt, c kem, sa chua, b, sa bt
thc vt, s ng th
Sa / Cheese / Sa chua / Butter. Thng cha aflatoxin gy ung th (
mt loi cht c ) . N lin quan n ung th gan v mt lot cc vn khc . Cao
cht nhy hnh thnh , mt cht gy d ng rt ph bin v c tnh axit cho c th.
sa chua c tit trng c tt c cc tnh cht y t b ph hy v thng cha ng. Sau
khi thanh lc. c n sa chua nguyn (tt nht l t cu hoc d ) khng ng .
Trng = Mt cht gy d ng ph bin , c bit l nu g m n ng cc nui v nhiu g
b nht trong chun. Khng n mayo . Sau khi thanh loc: tm trng t g i b
v n t nhin .
Tht/c C ti t bin. Khng nn mua c sng. C cng nh cng tt. C m, c
hi Salmon, c nc, c mi, c ng, c ng, c trch). V tht G chn g i
b
Tht heo (tht ba ch), b, tht b, xc xch, tht ngui, tht ng hp, di
(xc xch), ng vt c v, bt c tht sng v c sng. Tm.
C c v tm nui sng: Nguy c cao ca k sinh trng v kim loi nng nhim
Tht -C tnh axit cao cho c th, rt kh thanh lc. Khi ng vt nuoioi, ngi
nui thng s dng cao ca kch thch t v thuc khng sinh m rt c hi cho con
ngi. Sau khi thanh lc: chn tht hu c
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Danh sch nhng g c n v khng c n
c n Khng c n L do
Go Go lt Go trng Go trng . Tinh bt khi n vo th s bit thnh ng rt
cao trong mu c th gy n tiu ng
Bnh m C tt c bt la m v tt c cc loi bnh m, bnh kem, tt c cc loi
bnh
La m v ng cc khc Gluten . Cht gy d ng rt ph bin / nhy cm thc phm
. thng cha aflatoxin gy ung th khun ( mt loi cht c ) , cht ny lin
quan n ung th gan v mt s lng ln ngi c nhy cm vi n .
Cc loi u
Khng n bt k loi u, u xanh, u , u nnh.
u phng = Mt cht gy d ng rt ph bin . Thm ch nu bn khng c mt phn
ng phn lin khi n vo, nhiu ngi vn v cng nhy cm vi h .
u nnh . Mt cht gy d ng ln . Thng cha cc cht gy ung th aflatoxin
khun ( mt mycotoxin ) . c t ny c lin quan n ung th gan v mt s lng
ln ngi dn c nhy cm vi n . Cht gy d ng rt ph bin , thng bin i gen ,
v ph v ni tit t c nam v n. Trnh u ph , sa u nnh , edamame , u nnh
kem, u nnh , nc mm
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Danh sch nhng g c n v khng c n
c n Khng c n L do
Cc loi ht
Ht gai du, ht m, ht b, v ht hng dng, ht ph (hazelnut), ht pecan,
ht hnh nhn, ht c ch, ht iu, ht mc ca, ht d, ht brazil, b ca cc ht v
d nh b ht hnh nhn hoc b ht m
u phng v b u phng
Du n Du da l tt nht. Du olive, du m (2 loi ny khng s dng nu trn
bip nng, ch chang ln trn )
B, tt c cc loi du t rau c nh du nu n lm t u nnh, cc loi nc trn
salad, mayo
Du n khng nu nu trn la . L do l la c th bin du thnh c hi. nn ch
vo n sau khi nu. Du da c th s dng trong la nh
Nc ung
Nc lc, tr xanh, tr tho dc, nc khong, nc khong c ga, nc da, nc p
rau xanh (c nc p tri cy)
Ru, c ph, thc ung c cht kch thch, nc ngt, nc ung c ga, nc tri cy
trong hp hoc c p ti
C ph =C tnh axit cao v thu cho cc c quan gii c ( gan v thn ) ,
kh nc v mt cht kch thch m cc lc lng dng ca adrenaline, tng cng
thng. Rt d nghin v ph v nhp iu t nhin trong c th ( ng , hormone ,
vv ) Soda = Cha ng v caffeine . Highly x l. Khng c gi tr dinh dng .
Ru =Cht ng cao v ngn cng cc c quan gii c. Bia v ru mnh cha gluten ,
ru vang c cha sulfite (cc cht gy d ng )
ng C tt c dng. Trong ci cy v rau c ng. ng tinh luyn, ng trng, ng
nu, sirop maple, si r ng c nhiu cht ng tri cy, ng ma, ng Splenda,
Equal, Sweet N Low, nc p m c, si r agave, si r go lc, mt ong
ng n n cc bnh c hy v tng cn
Gia v Dm, cc loi tho dc, mui bin, tiu en, s c la ti (khng sa v
ng), m tt (xay t ht m tt nu vi ci xay ), nc tng tamari khng c la m
v nc tng Nm Shoyu.
S c la ( vi sa v ng), tng c chua, cc loi nc st, nc tng, nc st
tht nng, nc st teriyaki, cc loi ko ngm hi th bc h
St c chua . Cht ng v cha c chua. M tt: Hy chc chn rng n khng c
ng hoc thuc nhum . X Du= Sn phm u nnh c ch bin . Ko s c la =y b sa,
ng, c ph rang. Chn ngi cacao nguyn cht
Da theo nghin cu ca bc s Junger:
http://www.cleanprogram.com/media/files/cleanse-why-not.pdf
http://www.cleanprogram.com/media/files/clean-program-manual.pdf
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Cch tham gia
ng mt bc hnh cng b tham gia trn FB bn b ng h tinh thn & 3 l
do tham gia .
ng ti : https://www.facebook.com/pages/Lite-Yeu-
Cuoc-Song-Thuc-An/1447208498928247?ref=hl
Mi ngy iu chp hnh tt c n v ung (tr nc lnh v tr) v ng ln FB. V
ghi cc dng cm tng. n ny mang li
cm gic g cho c th v tinh thn.
