Mediul Sanatos de Viata (Rotari Ion)

7/23/2019 Mediul Sanatos de Viata (Rotari Ion)

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MODULMODULDE VIADE VIA

SNTOSSNTOS

ROTARI ION


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Plan tematic:MODUL SNTOS DE VIA ABENEFICIILE UNUI MOD DE

VIATA SANATOS?OPTIMIZAREA MODULUI DE

VIA?RENUN AREA LA VICII?


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ntotdeauna mu!" d"nt#e no" $oamen""% nu at#a& aten!"a a'u(#amuto# u)#u#" at*t de m")"+ eementa#e+ da# )u un #o ,oa#te"m(o#tant *n -"a!a )ot"d"an.+ d#e(t e/em(u+ am (utea uamodu de a ne o#&an"0a t"m(u+ de a ne a"menta+ de a ne

"n,o#ma de'(#e -")""e )e daunea0a a'u(#a noa't#a

Modu '.n.to' de -"ata e'te teme"a (#o,"a/"e" 1o"o#2 T#e1u"e'a 'u1"n"em )a e #ea"0ea0a )e ma" (#e!"o' mod de(#o,"a/"e 3 (#o,"a/"a "n"!"aa a 1o"o# )e (#e*nt4m("naa(a#"t"a o#+ e/t"nde d"a(a0onu (o'"1""tat"o# de ada(ta#e aomuu"2
http://www.google.ro/imgres?imgurl=http://employee-health-promotion.com/wp-content/themes/redtime/images/button_twitter.png&imgrefurl=http://employee-health-promotion.com/&usg=__jvE5ZgWjxopKvqIndKoqjnqk3m4=&h=224&w=273&sz=63&hl=ro&start=244&zoom=1&itbs=1&tbnid=WqMGKNmpXsHa4M:&tbnh=93&tbnw=113&prev=/search%3Fq%3Dhealth%2Bpromotion%26start%3D240%26hl%3Dro%26sa%3DN%26ndsp%3D20%26biw%3D1003%26bih%3D592%26tbm%3Disch%26prmd%3Divnsb&ei=ebe3TZP6KMiUswbYrNXrAw


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SANATATEa1'en!a 1o"o# de o#")e ,e5 'ta#e de 1"ne ,"0").+ ('"6").+ 'o)"a.

MODUL DE VIATA SANATOSun mod de a t#." )a#e ne a7ut. '. ne 1u)u#.m de -"a!. )4t ma" mutt"m( 8" 'u1 )4t ma" mute a'(e)te

BENEFICIILE UNUI MOD DE VIATA SANATOS9-"a!. de )a"tate"m(")a#e a)t"-. *n -"a!a 'o)"a.a#mon"e *n #eat""e )u )e" d"n 7u#"n"8te 8" mu!um"#e *n ,am""e

ELEMENTE CARE CONTUREAZA MODUL DE VIATA9

A"menta!"e )o#e)t.M"8)a#e 8" od"6n. o(t"m.Renun!a#ea a -")""

,umat+)on'umu de a)oo+)on'umu de d#o&u#"+t"m( de e)#an (e'te : o#e $)a)uato#+ tee-"0o#%

MODUL DE VIATA

SANATOS
http://www.google.ro/imgres?imgurl=http://employee-health-promotion.com/wp-content/themes/redtime/images/button_twitter.png&imgrefurl=http://employee-health-promotion.com/&usg=__jvE5ZgWjxopKvqIndKoqjnqk3m4=&h=224&w=273&sz=63&hl=ro&start=244&zoom=1&itbs=1&tbnid=WqMGKNmpXsHa4M:&tbnh=93&tbnw=113&prev=/search%3Fq%3Dhealth%2Bpromotion%26start%3D240%26hl%3Dro%26sa%3DN%26ndsp%3D20%26biw%3D1003%26bih%3D592%26tbm%3Disch%26prmd%3Divnsb&ei=ebe3TZP6KMiUswbYrNXrAw


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OPTIMIZAREA MODULUI DE VIA

Alimentaiecorect

Micare i

odihn

optim

Renunare la

vicii


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ALIMENTAIE; RECOMANDATA

ConsumaiConsumai!ilnic le"ume!ilnic le"ume#i $%ucte c&t#i $%ucte c&tmai 'a%iatemai 'a%iate


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ConsumaiConsumaialimentealimente(%eluc%ate #i(%eluc%ate #i

(%ocesate c&t(%ocesate c&tmai (uin)mai (uin)

Re*uceiRe*uceiconsumul *econsumul *e!a+,% %a$inat)!a+,% %a$inat)


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Consumai *eConsumai *e(%e$e%in, ca%ne(%e$e%in, ca%neal-, .(e#te/al-, .(e#te/(as,%e0 #i mai(as,%e0 #i mai(uin ca%ne %o#ie(uin ca%ne %o#ie.(o%c/'it,0.(o%c/'it,0

Re*uceiRe*ucei

consumul *econsumul *e"%,simi"%,simi


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1nlocuie#te sa%ea1nlocuie#te sa%ea

cucumi%o*eniimi%o*enii ##iicon*imentecon*imente'e"etale)'e"etale)

P,st%ai alimenteleP,st%ai alimenteleco%es(un!,to%)co%es(un!,to%)

Nu consumaiNu consumaialimentealimentemuce",ite)muce",ite)


10/27

Consum, 2/345 l lic+i*e (eConsum, 2/345 l lic+i*e (e!i!i

CConsumonsum,,su(e/ ceaisu(e/ ceaine6n*ulcit / la(te/ne6n*ulcit / la(te/ sucu%isucu%i

(%oas(,t (%e(a%ate .278(%oas(,t (%e(a%ate .278suc9578a(,0suc9578a(,0/ a(/ a(,,(lat,(lat,


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M"n"n)" )a 'a t#ae't"


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< AVANTA=ELEAVANTA=ELE UNEI ALIMENTATII SANATOASEUNEI ALIMENTATII SANATOASE

3 SS..nn..tatetate 88" on&e-"tate" on&e-"tate3 Ene#&"eEne#&"e 88" -"ta"tate" -"ta"tate

3 n)et"n"#ea ,enomenuu" den)et"n"#ea ,enomenuu" de**m1m1..t#t#44n"#en"#e3 Cont#ou eutCont#ou eut.!.!""""

< RISCURIRISCURIASUPRA STARII DE SANATATEASUPRA STARII DE SANATATE3 Ne'o)ot"#ea (#"n)"(""o# a"menta#e dete#m"na nume#oa'eNe'o)ot"#ea (#"n)"(""o# a"menta#e dete#m"na nume#oa'e

a,e)t"un" ae o#&an"'muu"a,e)t"un" ae o#&an"'muu"99< )a#"" denta#e)a#"" denta#e< o1e0"tateo1e0"tate< d"a1etd"a1et< 1o" )a#d"o-a')ua#e1o" )a#d"o-a')ua#e

DACA TINETI LA SANATATE/ REDUCETICONSUMUL DE SARE/ ZAAR SI ;RASIMI

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Mediul Sanatos de Viata (Rotari Ion)