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pocra or 3TZx MbIIUU >I(Aarb He npr4xoAr4Tc;r. B rtr>Kelbrx npr4ceAllx.\rr,rLLrnr,r

'crrHeil noBepxHocrrl 6e4pa l4crrolHtror cra6vrryr 3r pyroryyro Q)rnrrrluK). r'.c.

.,:icHbr crarr4qecr(z. Hy "

qro pacrrtT crarzqecr(ar Harpy3Ka? BepHo! Crr.rvl()6l,r.\r'.'.:rT TOAbr(O B pe3y^braTe npa,rrrorz L4HaMvLqecrcorz Harpy3r(r4, Aa euJc R rr().\rr()il

:'','le. Tar qro nepl o5wrecKI poBHo rrolMectrrJa ABa>r(Abr B HeAer\ro rlte rrrrl'rvrrlc

- rilrloro noBepxHocTb 6e4ep npr4rJe^bHo. flepnaa TpeHr4poBKa - Tririe.\ilir. B]'()l)ilir

l--3 gua) - noner.re. BA ecro 4 ceron B cere AenarZre ronbr(o 2. Ho nc.' l'rrlp,rrrr c

:.i.\rrHoil orAaqelZ! I-lpoaotorcaiire Ao rex nop, nor(a BHyrpLl 6provrrrr lrr' rrl):11.'-r- 'rt

: I ]TAqHbIC I(O>KAHHbIC 3A[IAATbI.

CHOflbHO? 4 cera;10, 10, 8, 6 noeropoa1l CTAPT! Bcraxbre npnMo,

yAepF(HBaF UTaHry Ha nneqax.

2l CXEMA: cgenafrre runpoxr,rfr urar

B CTOpOHy Dr OnyCT}rTeCb B npnceA

Ha onopHylo Hory. Ilpn oroM Apyryn Hory

Aeplxr,rre npnMofr. VcnnHeM onopxofr

HOrn nOAHl,lMnTeGb n3 npylcega. He

Aonycxafrre HaHnoHa Hopnyca. G4enafrre

Bbrnaf, B Apyryp cropoHy. Burnonxnre

ognHaxoBoe qucno noBTopoB rtprn npaeofr

n neeofr HorH.

EOHOBOIAnofqbEMHA ONOPY

t!:'a--r

CHOflbHO? 4 cera;10, 1O, 8, 6 noeropoa

1l GTAPTI Bcraxbre pn,qoM c onopofr.

llJranry flepnc,rre Ha nnertax.

2l GXEMA: nocraebre oRHy Hory Ha

onopy. hsonrapoBaHHbrM ycunt,teM srofr

HorH noflHr,rMnre ce6f, Ha onopy. Orofr xexorofr cgenafrTe luar B cropoHy no

Apyryp cropoHy onopbr. Tenepu

nogHrrMnre ce6f, Ha onopy

]r3onupoBaHHbrM ycxnneM gpyrofr Horlr.

,a;:--l

LUWPOHTAE nPmCEAAHnn

- - I - ='iO" 2 pa3MnHoqHbrx + 4 pa6oqux

3'r '3 10. 8, 6 noaropoe' CTqg;i PaccraBbre crynHH

,..Fr-?--br{o uJ}{pe nneq. Hocxn pa3BeAHTe.':*

--axf-H TIOXOHTCR Hll3XO Ha CnHHe,

-r-,J :|:ri:a€xxeM uJeH. cnxxa npFMaF.

2l GXEMA: Fny6oxo BgoxHnre

u MeAneHHO onycTl,lTecb B npHCeA.

He xaxnoxnfrre Hopnyc Bnepeg! Horga

HoneHn 6ynyr corHyrbr Ha npnruofr yron,

6eg ocraHoBKH Haqr,rHafrre o6parHoe

ABHIKeHHe.

MUSCLE & FTTNESS 19

f,EnY BPEMfl!Korga uATu Karrarrcn? Vrpou? Beqeponr?rlrrafi npa r,nnbnrrfi orBer.

OnbUJE BCEFO yneprbrx r(aq-

ri()R rrlrrir l1)lrercr B TpeHa)r(ep-

I{hl\ .iil.\i]\ IIO VTParl r1 Reqep?^A.

B uil.\l().\t Jc'.\C. f{\'iliHO OqeHb

CI l,\trI{(-r .\lt-rti I n-1., rir-rjt rtit t.tAt tUt.[{TOObI BCTaTb Ilt)}'l1llll.'LLIC I 1 ill)rt.rtl 1liO.\l OT-

npaBI4TbCfI Ha T1r.'tII l])1-r1:;1.r,'. I Ie .\lL'lIbLUe

3HTV3I,1a3Ma HV)ltHO RCtlf l)tr.rt. 'i1'1'r[i1,1 Iiil-qaTb >KeAe3O ilOCAe ]ITOrtt l]-C.\l,l It)ft) I'I)\'JO-

Boro AHII. Ecrrz y Bac Aocr-ilr-o,nr() fio.\u..Iro6rr rpeHr4poBarbcr r.1 plrrrr-r \'T-l)().\r. r l

nocle pa6oru, I(aKoe Bpe,rvtt nltt l-tlt-r-t,? A

pa3Be He Bce paBHo? Her, vcnex rpclrurrrrl

o[peAelrer Barx ropMoHAnrHsrr]l crrlr\c.PaHo yrpoM y Bac B I(poBZ 6onnrue aurttic-r-

Arlqecr(oro ropMoHa TecTocTepoHa, A Berrc-

Porvr r<ara6onr4qecKoro rioPTr43o^a. Bce

3TO O3Haqaer, qro BpeMr rpeHZHrA nPeAo-

npe!,€r\rror ero rJe^r4. I(ax r43BecrHo, Tpe-

Hr,lPOBaTbCr HV>r(HO L+Vr<AVLqeCr(L1, qepeAv'I

neprloAbr rrLlcTo cl4^oBbrx uarpv3oK 14 r(Aac-

cr4qecr(r4ra narnnr4Hr. Tar< Bor, cLlA! A\rqrxe

Kaqarb BeqePoM, a Maccy - vrPoM.

2n MUSCLE & FTTNESS ,us2, 2.,.,6

Crcopee, Hao6opor. Cznosota rpeHlurr n

v3lioM Ar ana3oHe noBTopoB BAeqeT :lll c()-

6oz neza6e>r(Hble MZKpopa3pbIBbI R .\rrrr-

ure.{F{or7 v cnt:o.rF{oir rr(2rHr,r. I(oprr l:lo.\.

riar( r,l3BecrHo, o6na4aer nporr.lRoRocrrll-

.\rlTeAbHbIM cBotZcrnolur. I( ro,r,r]1' )rie :)TOT-

foPr,roH npfrAao Ha TpeHr4PoBr(e << c)rir lf ll -

cr> BHVTpeHHI4e TKaHI4 paAr,l nO,\\'arCHilt

Jono.\Hr.rrenrHorl 3Heprr4t,t, noropllr R

IIC})RYTO OLICPCAb VCI4AI4BACT |ICI,IXTiIiY II

r rcl)RHYro cI rcre,M!. TaI<vt^nut o6pasorM, .vtcH-

Tll.\brroc J'cn,\r.le no [peoAo^eHr4]o Beca Aa-

iliC Rc(lCpO.\t rIOCr\e TpVAOBOTO AHII OCTa-

tIc.TCJI RbICOI{IIII.

Br,rcorrofo \'PoRHr recrocTepoHa. w c 3Tl4-fvr

Hnriro ue t-it'Aer cnopr4rn. Tax qro A\ {txee

Bpe.vrr Jy\r nar,rrrr lHra - \rr?o. Haqusa;t c

4 qacon vrpa WoBeHr-, cer(peryvvL Tecrocre-

POHa B ,,vtV)liCIiOiM OPraHI,l3Me HapaCTaeT, a

IIOTOTM HCVMOHHO CHI,l)l(AeTCt B TeqeHI4e

AHr r,1 B r(OHrJe-r(OHTJOB VCTV[aeT Ar4AepCT-

Ro Iiol)l-t t.itr.\)'. C)lHar<o eC,\Ll BbI rlpoBeAere

J'IlelrllK)l() ]-lrctII l})oBI(y, nAAeHI4e celipe-LlI ll l TCCl-(rC]-Cl'11'r11;1 CYIqeCTBeHHO 3aMeA-

,\Ilrct. B ttrctrc Rnr IIlto)lillBere AeHb c 6onee

BI-,ICOI{Ilrt \J)OBI{C.\t :11-()rO IA2BHOrO ana[rO-

r\I.lr{ecl(ofo foPrloH;.1. flt'ru;rrHo, rITo r,l pocT

Mbl[reqnot'r r,taccbl V Rllc tit'ler 6o,mure.

MHEHUESHCNEPTA

tf o6r-qevr3BecrHo, r{ro

- aopo6uHa pa3pyua-

I er Mbu.ueqHylo Mac-cy. Hax lxe rorAa 6oporucn cn!4LUH14M lHl4pOM?

M&F= Hynurypncrbr no6anBa-]orcF a9po6nHn, cqnraF, r{To

oHa pa3pyuJaeT MbrlueqHbre THa-

Ht . c oAHOr CTOpOHbt, 3TO TaH,

oAHaHO npaBnno BepHo nnrub B

TOM Cnyqae, ecnm aspobnHncnnlJJHoM MHOTO. Hy a HOpOTHne

aspo6Hbre ceccnn nonHocTbK)6esonacHbr. HegaBHee HayqHoeuccneAoBaHne, npoBeAeHHoecneLluanbHo B pacqeTe Ha Hynb-

Typl4CTOB, nOHa3anO, qTO a3po6-Hbre ceccul4 He Aonbure qaca Aa-,+{e cnocobHbr BHecTn nono}H]4-

TenbHbrm BHnaA B cnnoBylo noA-roroBHy. cnnoel Hu, HoTopbrenpaHTuHoBann nonyqacoBbre a3-p06Hbre rpeHnpoBHl4 noA Ha-

6nrogeHneM yqeHbrx, yBennv.ununonepeqHnH Hor tA o6qyrc cnnyMycHynarypbr. B HaqecTBe Hap-

Al4o-TpeHalHepa ncnonb3oBancflBenosproMerp. llocne 2-3 Mn-

HyTHOT pa3MnHHn ncnbrTyeMbrecpa3y l+{e 6pann BbrcoHnrz rennn

[Ro AsV" oT MaHcuManbHoronynbcal n noflAep}}rnBann ero15-2O MnHyr. floronn oHu c6pa-cbrBann nHTeHcnBHocrb Ao 60-65Vt or Mn u npoAonlxann rpe-HnHr eu4e 1O-2O MnHyr. l4ccne-

AOBaTenn oAHOBpeMeHHO yHa-

3brBaloT' qTo sTa cxeMa HapAnonpuBoAl4T H MaHCvrManbHO BO3-

MOI+(HOII nOrepe lHnpoBofi THaHn

HynbTypncTaMn.

..r'-fe

'r ')q'-

.iL A-

. ).\L'e

.16ct-

)ocT

Bbl]tHA NPOO x asblBaerc f,,, Maccy MorKHoHapauluBaTb Ha xoHy!

PI'fCEIIAHUA, rt>I(elble rtrrvr,

craHoBatl... Bor oHvL -

<(crolrrbD>

aTAeTI4qeCI(OrO TpeHr4Hra, Ha r(O-

Topbrx B3poc^o He oAHo Ilor(o^e-

HI4e HacTorr4vLx cr4AoBr4KoB...

't)ll onurFlblr)r rpeHep c foroBHocrbro

: roATBepAr4T: Hr4qero AVrIlUe Ha cBere' -)rn

rpvL Qytta"*eHTalbHbrx Wpa>r(He-

.rroco6nnr co3Aarb MbrrreqHyro Maccy

'.'^r rHcr(r4x pa3MepoB, n4o6anorc <( 3aprr-

.:iVtO)> CBepXbeCTeCTBegnOrZ qCMIII4OH-

. crlrorZ.Tp^? Her, Ha caMoM AeAe yil-, , cI rr rri qeTbrpe. Aa To^br(o rroc^eAHee

.,,).I'OC VNP2)I(HCHI4C B HAIXI4 A}{VI COBCEIM

- : ir.,r.rt.l. Me>r<4V TeM, oHo <(cr?otarr> o6-

"tilccv TeAa He \T>r(e ilpr4ceAoB 14 vr

'.trrir. O .re^nur peqb? HaguBaercr 3To He-. .\c ARr,DKeHr e <<flporyru<a Qep,rnepa)>.

. _ :': i.\r 1 vnpDr(HeHr4e c roMopr(oM, uo-

- . .() CTOPOHbI HanOMnHaeT eABa nepe-\.ilt'fO HO|I4 nAOXO CMa3aHHOTO pO6O-

.. '.ir,r, BeAb B I(Dr<Aor,r pyrce no rt)Ke-.'.lrrrerre! I(crarv,', Bbr 3Haere, c r(aKr4-

.. t'.\Ilrll,l <([poryAl4BaeTctl>> Pouz I(o-

' IloLrrr.l ro 100 rcr! Tpva,no? Eule

. ' ,.)no, rloBepbre, Toto crozr!> > HorH /aroAw4bt. Bnaro4apr xoAb6e, pa-

..ict).rroTHo Bce Mbuur;u uor! Toquo. ' ..-L'-\i.lX, H?IpV3Ka HOCI T LIAHAMI4qC-

'.r:l-ei). Aenar,rre l(oporKr4e [rarr4.

. . ,. ,:.r r.vr irt.e I(oAeHHHbIe cycraBbl Ao

. :: :il rr-e Ha qrfb corHyTbrx Horax.

> > Pa BHoBecHe. He cvrvlbrecr! Pacnpa-

, . :':':lrrccrin HanPtrI4Te cntaHv. Ha-. . ::)rcc. C.r,rorpr,rre flpflrvlo [epeA. ... j : l.\rr lTc no;6o1-roAol(.

I > X8aT. . ]..\i t.''f IIO. IITO Tt)t(€AbIe fAHTenZ" ...i\ rrt' \'AC1)iriATb. Te.vr He Me-

I , ,; t t C

1'11-3,1',1 i1 C eT C^t,€.'la tife [-lgS

' -'' 'r ' :\ ])t-''rlUCit '

,, TganeqHH. f ]t)rrllrrlt.\\' crr.roil rpane-II.\Ctlll III)rl.\tbl.\lll Il Ail-

;.'.'t,t.rg r, (t.f1ll rl)tlnc-r II lt I oc-

'.'..1,-l'C II.\t'(lll.\l OnVCI-lll-bt-il

I(HI43V, HO llpr,l 3TO.\l ()\.'\tl.illTC.\IrHO pac|IPfI-

MI,4Te C[I4HV Ll HllnO.\ilt1'fL' f])\'J,b.

>> AncraHqnn. P:l.crorunc B oAHV cro-poHy cocrAB,\rrcr 6-- rr. floro.,vr Hy>KHo

pa3BepHvTbcrr n noirrr l oliparuo. O6ryaa

AIlCTaH IJt.Ifl CtII lTllCl'C'I OAHI,llvt CeTO^nn. BCerO

Hy)r(Ho cAe,\ATr, 5- 1[) ceros.

>> Jloeopor. B rcoHe.{HorZ. ToqKe ocraHo-BZTeCb 71 MeAAeHHO frOBepHr4TeCb Htl 180

rpaAycoB. He cnerxr4Te rxararb ! CHa.{ar\.a

3aHOBO npI4MI4Te I,ICXOAHOC |IO,\O/ltCHI4e:

faHTeAZ uo 6or<a,rvr 6e,r,ep, cr\rnHn [pr.rcra-

BneHbr oAHa r( A1'ryror,r, noA[ro])oAort noA-

H,'rr, B3fAtA Ha[PaB.\CI{ n}]'.\to.

B OEXOfq nPAHAnvnoBKu u xl4TPocru

Bec raHTeneln B AaHHoM ynpax{HeHv,n Aon}HeH 6urru Hpr4Tr4t{ecHnM.

Taxofr Bec ronbrMl4 pyHaMn He ygeplxarb, TaH qro BnonHe Aonycrl4MblBCHHne O6nAaXHbre XnTpOCTl4: rnMHaCTnqeCHne peMHn n HploHvr.

Ognaxo HylHHo nMerb B Br4Ay, r{To peMHn Heo6xoAvrMbr AnnHHbre.HoporHne peMHn, Horopbre ceFoAHF B xoAy, HB noAxoAFT. Onn xopouJvl

TOnbHO Ar|H HOpOTHOTO CnnOBOTO ycr4 nUA. LlrO HaCaerCF HpIOHOB, TO

oHyt TolHe MoryT noABecrn, ecnn oHa)+{yTcF (MenHnrfi/.vtrr. Bur6vrpafiTe(rny6oHne)) vt npoqHbre HproHl4.

MUS.LE & FTTNESS 2l

NYqUIEE NEKAPGTBOEcnn y Bac ecrb aBTo n cn4f,van pa6ora, gxarrrrT,BaIUnM HOraM KpbIIUXa.

ubnxr+br i I(ar<z^nn y[pa>r(He-ur.rer,r? Bu, r(oHeqHo, clbllra-Ar4 nPO CTaHOByTO Ha rprrMbrxHofax vL pv.,vrbrHcr(Fo cTaHo-

e:i Ciiic'JI ICBHO_|O yfIp2)I(}JeHWtI |IOA HA-

.rRrlrrr lc^\r xoAbo?, Aa euJe Becb AeHb B rro-

.\o;iicHr1r,l cwLfl, r(oTopoe Hailporrb <<oT-

ri^\K)rlllcT)> ,\ bIIIIrybI HOf, HO>I(Hat MyCKy-

-

.\rlr\-pa ar?oQl4pyerctl c I(ocMI4qecKoIZcriolx)uTr,K). nPr,llre,vl, 6ucrpee Bcefo cAaroT tlro-Ar 1r r r,r i 1 tJr rqencrrr 5e.1ep. I(arc <( noAHrrrr,>> ?Tvr

CTAHOBAfl HA NPFMbIX HOTAXHorga HoneHn nprMbte, B cuny Bcrynapr coBceMvrHbre 3axoHbr 6nonnexaHnHyt. Pasrn6arbcf,np!,txoAurcn cunofi noncH!,u-lbt. ,E|a, 6nqencbt 6egepTol+re pa6orapr, oAHaHo nroALl-lbt oxa3btBatorcn He

y Aen. l-lpl,lvnHa B ToM, qro raso6egpeHHbre cycraBbt,Ha KOTOpbre aHaToMl4qecH!,t (3aBf3aHbt)) froFl}lt-lbt,B TeqeH!,te Bcero ceTa HaxoAgTcF B HenoABytlHHoMnono*(eHnu. IUHIUIO qEnn!

22 MUSCLE & FTTNESS rue2, 2.,.,6

Byro rrry or cepeA%]Hbr fo^eHeil./,enarn o6a ?TvLx ABla)r( eHvrfl? Her, Tolbr(o oAHo.

Apyroe pa6oraer c^a5o. I(arcoe? 3auo,rnwsairt.

<< PYMbIHCHAF TFTAB sronn ynpalxHeHuu Bbr He Hnagere utraHryHa non B HoHqe noBTopa, a AeplHnTe Ha BbtcoTecepegyrHbr ronexefi. Bauru HoneHtn corHyrbt, HaH

np!,t BbtnonHeHuu o6urqnofr craHoBoh, u oropeuaer ncxog Aena. Bur pacnpnMnf,erecb,coBepuran pasru6aHytn B Taso6egpeHHbtx cycraBax.A xe B nof,cHr4lle, HaH npn craHoeofr Ha npf,Mbrxnorax! Taso6egpeHHl're cycraBbt pasrur6aprFrognllbr u 6w4encbr 6egep. 3rn MbtlrLlbt Ha napynonyqapT MaHcnManbHyE Harpy3Hy.TOTIHO B TIEGf,TI(Y!

nooqepe4Hbtn rt(nMFaHTenen

GX E l'Ul A I :: .T*T: ;:.'#iH;.TT"THyrb,xpyHax Ha ypoBHe nneq. fla,qoxra ((cMorpFT)) Bnepelq. Crynxt4 npoqHoynpnTe B non AnF ynpoqeHuR ncxognora no3nlry1v.

>> 3ageplnnre f,blxaHne 14 MeAneHHo BbrlHMr4Te oAHy raHTenb HBepry.

lHnaure raHTenb no HaHnoxnofi Tpaelffopvlv1, .{ro6ur B HoHeqxofr ToHHe

oHa oHa3anacb 6nurxe H oceBofi nunun rena. Burgoxxnre.>> Apyran pyxa Haxogr,rrcn B nonHofr 6oeeofr roroBHocrl,r K >Hr4My

u ygepl+{nBaer raHTenb Ha ypoBHe yurerZ.

> MeAneHHo onycrr,rre oAHy raHTenb, Ho onnTb )xe He Ht,t)+{e

yurefr. flonxocrblo 3aBepLunre ABnlHeHne ogxofr pyxorl tlt ronbxonoroM Haqr4Hafire >Harb Apyrylo raHTenb.> Aepx(lrre Kopnyc HcKnKrHHTenbHo npf,Mo. He gonycxarlreHaHnoHoB Kopnyca B cropony pa6o.{ern pyHr4.

>> Vnpar(HeHgre MolxHo Aenarb crofl. l-lpvr oroM HoneHu HylHHo

HeMHoro corHyrb, a cnnHy !4 npecc Hanpnqb craruqecHyr, vto6uro6ecnequrb reny nonHylo HenoABr'rlxHocrb.

lr P fr lul E arAH nf, I ;:*f:JJ:Janrepaccna6nexnn xepaEoqefr pyxlr. Eep>xnre ee roroeofK ABr4>HeHhlo. Ann ororo noAHkrMnre raHTenb Bbr.rle - Ha

ypoBeHu yluerl.> llpegenbHo pa3Bef,eHHbre noxTr{ npnBoRFT H nepeHocyMaHcnMyMa Harpy3xn Ha cpegHue nyqxn Aenbr. Ecnn noxTt4

cMeu-leHbr BnepeA, nnH Harpy3Hu npnAeTcF Ha nepeAHne AenbTbt.>> B no3nr4rrlr cronBO3MOIHHa Henpon3BOnbHaF

noMou4b TenoM, HorFla lHvtM

npeBpaulaeTcF B TonqoH

raHTenm. t{ro6ur ns6e}Harugroro, AenafireynpalHHeHme

c na6nlogareneM.>> r{ro6br ynpa}KHeHnenonyqnnocb TexHnqecK}lnpaBnnbHbtM,He 3aMaxneatlTecbHa npeAenbHbrrl eec.

Ylxa.{e H AenbraM Ha Bc}o

HaTyluHy noAKnloquTcF

BCnOMOraTenbHaF

Mbrlrlqa -

Tpl4llenc.>> Ecnn Bbr arner cocralxeM, cHaqana cAenarZre

Bce noBTopbr oAHofi pyxorl,noroM gpyrorl.

KOrf,An GKOrrbKo?

Hor4a: r[ena nre raHTenuHurvrlnr4M, HaK nepBoe tA rnaBHoeynpalHHeH!4e HoMnneHca.Bno>xnre B Hero MaKc!4MyMSHeprrnr,n !

Hax: .QononH!4Te AaHHbrrTr rxnvr}HI4MOM LUTAHTU

m pa3BeAeHyrFrMl4 raHTene!4B CTOpOHbr.

Gxonuxo: BurnonHnre 3 cerano 1C'-12 noBTopenun, vro6uryBen!4qnTb Maccy AenbT,u 6-8 noBTopoB B cere

-.{ro6ur noBbrc!4Tb cnoprr,4BHy}ope3ynbTaT!4BHocTb B Apyr!4xB!4AaX CnOpTa, nOMUMO

6ogtn6nnghHra.

GNOPTflpxnoe ynpalfiHeHne

o{eHb QyxxqroHanbHo,nocHoflbHy B noBCeAHeB-

uotZ HILASHIA Mbt Mano LlTo

AenaeM gByMfi pyHaMil

oAHoBpeMeHHo. iloo'.le-peguurTt )'Ht4M cnoco6cr-Byer MbrlueLiuolt Hoopgt/-

HaLlNt/ BeEyull4x MblLUl-{

nteL{eBoro noFCa

14 MbILUL{-aCCTCTeHTOB,

a Tarc-He MblLUl-{, oTBeL'la-

for_$4x 3a paBHoBecile Te-

ra. Tevr caMbtM, ynpalH-

HeHl/e noMoraeT noBbl-

.tleHt4|o pe3yrbTaTilBHo-

3rL1 B CnOpTt4BHblx EBl4-

PATOTA tulblurqN GYGTABOB

Mbrulqbl

| "

)+(nMe raHTen eir cnpa

PACNONO}}TEHl'tE

yL{acrByror 4 Mbtruqbl.

(DvHHl-lhF

ffi Cpe,qxntl nyqoH Aenbr

E n"pegnurfr nyqoH Aenbr

I H"AocrHaF

I rp.xrnaBaF

Cpegnrnrl ysacroH Aen broBvlAnotlMbrurqbt, noHpbtBarculefr nneqo

l-lepegxutl yuacroxAen broen4xotl Mbt ulqbl

Murutqa nneqa, 3aneraloulannoA Tpaneqneh u gensrotl

3agxnn noBepxHocrbpyHl4 BblLue noFffF

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30 MUSCLE & FTTNESS .ue2, 2.,.,6

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A MUS.LE & FTTNESS rus2, 2.,.,6

cI<a3KaM, OyATO KvAbrryprlcTll.\t rrli ...\:-.'. . \

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38 MUSCLE & FTTNESS ,ue2, 2.,.,6

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BTOpbrx, BbIHOCAI4BOCTT .

B-rperuvlx, t M Hy)KHo yc-KOpr4Tb BOCCTaHOBAeHT4e.

ZccneAoBarenz orMeqa-0T, rrTo MbrrxrJa crpeMl/l-TeAbHO MeHreT CBOIO TpO-

Qzry. Cnonno no eor\ure6-

cTBy pa3pacTaeTcr KarIraN-

AtpHa'I cerb, yn^orH treTctr

caMa MblllreqH.a'r TI(aHb, B

MbrrrreqHbrx KAeTI(ax ilpt4-6aentercr BHyrpr4Kleroq-

uoii. >r(r4Ar(ocrvt. B zrore Mbrrrrya nprrMo

Ha rla3ax yBeArlrrrtBaer csorz o6ner,nr! Ba>rc-

Ho vt Apyroe. <.1(orrrrnpeccr4rr>> 3Bepcr(r4 rto-Bbrruaer pacxoA r(anlopttil, Tarc qro BMe-

cre c ,,naccor7 Bbr norryrHo ua6paere w

<.penreQr>. (A erye roBopr4lr4, qro rar(oeHeBo3Mo>rcuo !)

7

I

\I)

n

;-

n

,

21

1

31

10I6

10I

51/2 MnH.

5 1\2 MnH.

5 1\2 MnH. 6O cex.

PEr(OlutEHllAllnn>> llpnmexnire ory clrcreMy ro,\r,r(o B

oTHOrUeHr4rl Carlofo nel)Rofo )'|I]'xr;riHeHr4tHa ltbILUrl\'. flo.rtunlc. .r11r1grllt Ao,\)riHA

[it-,rt-r., <, CRC;rit'il,> | C)6rr.iitre.\r)6HI)r pa3l/il,1-

IIOIIIIIIIC tCI-I''I I '\1''1LUI IE JIII IiliCHII' T'lUJI'1TC

R t-rrti.i.r u re ,,Cll l lCOK AVt{LlllAX Vn-P,\)KTIEIIIII-I,'

>> Bur6epnTe Bec, c r(oropbrM Bbr crro-

sr)tlHrrr cle.lltrr 3 cera z3 10 nonropeuziltic-:,i HllpYureuprri TexHr4r(2. I( npzMepy, ec-

.\r r Bbr rro tt,aHHot)t cxeMe >I(Mere Ae>r(a

1?0 rtr, To c reM caMbrM BecoM Bbr AoDr(Hbr

Ac,\arb 4 cera.

)) Bul 3Haere, cxonbxo snr o6nrqHo or-AbrxaeTe Me>r(Ay ceTa,rrrz ? 3acexzre BpeMlr

no cer(yH!,oruepy 14 BbrBeAr4Te cpeAHr4ii no-r(a3arelb orAbrxa Me>r(AV 3 ceraMr4 >r<tAMa

Ae)r(a. Ecnv 3Tor zHTepBan AonbmeZ Mt,tHyr

(crapronoe BpeMir 4nr Haqala czcrer,nu),nor?aTbTe naPy Aorro^Hr4Te^bHbrx TpeHr4-

poBor( Ha npr4BeAeHze oTAbrxa Me)r(Ay L-eTa-

Mtz r( 2 tltuy.ra.u. Aarree cleAyuita [AaHy.

)) BunonHf,fTe pa6orne cerbr 6ea

HeHy>rcHor)r cverbr. He ycr(optrTire reMn

I

I

5 1\2 MnH. 55 cex.

MUS.LE & FTTNESS 39

-

ilF #,#&

A

I

7

lHnu nelxa [ranrenn nnn urranrafHaxnoxnurfr

'HnM fraxrenn nnn urranral

Tnra B HaHnoHeTnra T-uranrnTnra H rpyAl4 aa 6noxe

lHnnn [urraxra nnn raxrennl

lloguennbr cron [urraxra unu EZ-uraxra)lloorepegHbre noAbeMbl

Ygnufi )HyrM nelxaOrrxnrrlraHnf,cDpaxqyscxnfr rrrurM

llpncegaHnHl-axx-npnceAbr}}{vrnn HoraMn

Grn6annn HorCraHoean TFra

nonropon I flYcrn oH ocrAHercrr r(oM-

(>oprubrrr. Tpennpvtrrecn B naprHepoM.B oAr lHorrriy c,\eAoBarb cr4creMe cll/ru-r(oM TPYAUO.

)) Ecnn Bce 10 noBTopoB He rrolyuv-Ar4cb, He H\')rruo (>opcLrpoBaHHbrx ceroB crroMorqbro naprHepa. BepHzre rrrraHry Ha

cror7rcn. Orc.,reArlTe nnaHosnrrz r4HTepBaA

orAbrxa z ,\e,\ar)lTe c^eAytousvtii, ceT.

)) Bul o6mapylt(nre, qro K rlcxoAy rrpo-rpaMMbr cralr4 cr4lbHee, a roroMy L0 no-nropenzn B ilepBoM ceTe Aarorcr BaM

clr4rur(oM AerKo. Ao6aslrrb Bec He Hy>r(-

uo ! CocpeAororrbrecb Ha roqHou co6lro-

Le}]r vL 3an^aHr4poBaHHbrx r4HTepBaAoB

oTAbrxa.

)) Ecnn Bbr peurnnn cgenarb cl,tcreMy6onee ryagnu1eii, t^ Lo5aswrvvt rrpoMe>r(y-

TorrHbre rpeHzpoBKr4, He rpeHwpyiirecb rro

MeroAy << r(oMnp eccvLra>> Aonbrxe 2 Mecfl-

geB. flonropvtrb ct creMy Mo>r(Ho He paHb-

ue, qeM qepe3 7-4 mectrrJa. MaF

n MUS.LE & FTTNESS .ue2, 2.,.,6

Ecnn rbr xorreErb GrarrD 6onbltte,/-99/.\

Tbr oopeqeH Ha pery rp}jbrvL vL Ttr>Ke^brr4 r'peHr4Hr. \-yrbrorsoeZ >KvLslrrvL craHoBt rctr agcrcwil, TpyA, r(oropurZ ue npe-KpauJaeTcrr c fr ocAeAH r4^vt \r|Ip Dr(He Hr4eM, a rrpoAo^>r(aeT c,r

ADKe y reba AoMa, ToqHee, Ha KVXHe, rAe Tbr AoA)KeH rrpo-SrBWTb Hr4r(ar( He rVleHbltre macroitqT/rBocTw vL BoAr4... La,BeAb Ha rpeHr4poBKe rbr HaMepeHHo rroABep_r ceb.s 3Bep-cKoMy crpeccy 71 AoBe^ MycKy arypy A,o KpazHero rpeAe-La vrcroxJenvrfr v ycralocrw. Teuepb oHa coBeprueHHo rac-Tep3aHa 14 pacTepflLa Bce cBovI BHyrpeHHwe AparogeHHbreHaKOfI /IeIIVIfl: BOA,V, aI VLHOKI4CAOTbT, t LVLKOTeH. . .

3aro y re6a B r(poBlr pa:6y>r<eHHbr,Mrul crdfrrMr,l MeqvTcrr ropMo-Hbr-aHa6onnxz. OHr,r >r(aAHo )r(Ayr nv'raHvrt, Toro caMoro, r(oro-

poe cnAcer MbmrrJbr. OHo npocoqvrctr qepe3 creHr(rl r<unreqHvKa

B r(poBb, r,1 follMoHbr HaqHVT cBoro Menr(vro r,1 r(poiloTnhBvro Boc-

craHoBr4TelbHvro pa6orv, BHoBb HArrolHtlt Mblrurtbr BoAor)r, A,vrr,r-

HOI(I4C^OT21.,MI,1 tl Ctlx2lllorl, HO 1r;1ig a ttS6UrrcO^,rrt B pacqere HA

HOnUr/r rxToprvlonoir cTpccc. . .

Pa6ora Ha r(VXHe Aairic [io^ree orRercrBeHHa, BeAb or Hee Bnpr-Myro 3aBr4cr,rT pocT .\rbrLUrJ. ory)orrnr-,re Qil:rrlLrecr(r,le Hary)y3r(r4 npLl

cr(vAHoM rrvrTlHrtLr4 3To pa:lpYluarc-lu;r rir QaxroP, fAe r(a)r(Aat

TIleHr4poBr(A, r(Ar( 6eayLurHnrr)r ruar B cropoHY xPat nponacrz, 3A r(o-

TopbIM 6onesF{r Izl T-p?Brvrbl... Hogrr.rir.r norle.!r1'-to noHl,LllAror 3To

frloxo. lApt r(a>r(erca, 6y4ro rAaBHoe - 3To orLiorrt-irlTb rroBTopbr, a

Aalbrue xorb rpaBa He pacrw, Hy MoiriHo n x1-laliuclr c,\\rqAe :iAr(A-

3arb n (rr,rrHec-6yQere )r(zAt<ttit 6enr<onrrz r<oxrerllrI,... Ha ca^^,,ro^nur

>r(e Aene, rtr4TaHvle - 3To Bonpoc )Kenessor)r ArlicrJr4[:\r.rHbr rl noprA-

I(zl, lr\oixeusntil B oAHV rtzHetlxv c nopfl!,I(orM t LvrcrJt4rrAr,lHor)t Tpe-

HI4Hra. Tpenr.rHr crzi/tfAlzrpler nrr6poc auaGonzqecr(r4x ropMoHoB,

oAHario oes npaBr4^bHoro nr4TaHr.rt oHr4 6ecczLrHbr, r(ar( \TAo>r(Hr4r(

6es I<ttcreir t.t I(pacol(. Bonnrue roro, r<a>r<4nrrZ v3 TLKVLX ropMoHoB

tBnterclt J*\lt oPraHZ3Ma << BH\rr?eHHI,wI>> Ael(apcrBoM. Ho on,srn

)I(e, He cArl no ce6e. fop,rrroHbr ror\br(o vMelo opraHr43yror AeqeHZe

C nOrvtOUJbFO rIOr\\rHeHHbIX I,13 )I(er\YAXa nI4TaTeAbHbIX 3AeMeHrOe. Aecr\r,l rlx HcT? Tor;a ABor4Hor,r npe4,. Hr,r pocTa, Hvt c[aczTe^bHoro

r\€9eHIltl, IioTOpbI.\{ AOA)I(Ha 3aBepuaTbct Iia>I(Aat T?eHZpOBI(a C ee

uett.l[re;iiHblttIl rrrllil]or?aBMarvtlzr rMbrllre.rFrol;r [t cvcragnoyr rI(aHI4.

Mt,t roLIHo .lHAervt, r(AI(I4e ropMoHbl BblAer\frrorcfl rIoA 4er,icrnz-crr cil.\r)Rr)rx Hllfp\r3or(

'1 pacTrT HAtrrr,l Mbrllrqnr. A [oToMy ToqHo

3Hae.\1. IiilltllC tllllipOHVTpZeHTbI I,1 B I(aI(OM I(O;\I,1HCCTBe HaM Hy)I(-

Hbr. Br-rr Qc-rp.rrr'.ra: 25-30o/o nporer4H, 55-6Sc/o yrleBoAr,r,

10- 15r': - ;riul)bl. Pocr rubuxrJ Bo:l^rvro)r(eH Ar4rub npr4 oAHoM yc-

r\oBnn: Bbr cc-lti.rrcAAere ary Qop.,vr!A! ceroAHr, -laBTpa r,1 BcerAa!nrunnorKAtloPflfl BA)t(Hbl, HO OHl,l HE rnABHOE!>> ?lxor4a Mor+rHo cnbrurarb, qro B nepuog xa6opa Maccbt Hyl+{Ho.{pe3BbtvafiHo MHoro ecru, Ha6uean }+{l4Bor np6srruu HanopnnMl4, xorb 143

Max.qoxanugca. Ha caMoM Aene, oro He rax. Mxoro HapoAy npo6oaano,Ho AaHHbrfi MeroA crr4Mynnqnu pocra Mbrrue.{xofi Maccbt ce6s ne onpae-gan. Cnoco6Hocrl4 H ycBoeHurl nuu4eeofi gHepruu ne 6esrpaxu.{xsr. tlulu-Htle Hanopun craHoBFTcF

'Hl4poM, TonbKo yt Bcero. flo,{rut gexoaofi onslr

6ogrn6unguxra noKa3brBaer, qro Ha grane xaEopa Maccbt Hy't{Ho norpe6-nFTb He 6onee 3OO-5OO Hanopuli cBepx roro, qro pacxoAyercf, Ha r+c43He-

AenTenbHocrb opraHu3Ma. (Dopnnyna pacr{era cyMMapHoro,{ucna HanoputiBbrrnnAur rax. Bec rena B KyrnorpaMMax cneAyer yMHo*{ytrb Ha ABa, a 3a-TeM pe3ynbrar - yMHolHl4Tb Ha xoeSSnquear 17. flonyvexxoe cyroqHoequcno Hanoprlfi xeo6xogunao pacnpeAenurs xa 5-€i npueMoB nxultl.

M MUSCLE & FTTNESS ,uez, 2.,.,6

I7J)IO

e-:'Io-,7,

?-

\--

TArL-

irijiiJ\.)-'-

J-\-

' t'\f^ 'i

n nno-epHoA TflF(enoro TpeHrHra Ha Maccy npoTehH 3To

= t)-Huurrrr KoMnoHeHT nhraHuF'. He o60nbu-latlrecs, or npo-

''* rqbr He pacryr. OgHaHo ecn!4 npore!4H y Bac B nuraHnv-.'-e, oHr4 ylr( Tor{Ho pacru He 6yrqyr! B AeHb Hy}HHo no-- :c 1 r 6enxa Ha H!4norpaMM co6creeHHoro Beca. l-lpur-

- -re14H cneAyeT Ha)fiAbte 3 qaca.

ti'.":

n unon H u{H cpa3y nocne TpeHnpOBHl,l oqeHb

-ocHonbHy 14cTol_qeHHbte Mbil_rjl_lbt Bnt4TbtBaloT

=.-l-{ecrBa co cHopocTb}o ry6Hn.

= . Je BoccraHoBneHme nonyqaeT cepbe3Hylo sopy.

eer HarypanbHyro nnu{y, HTo-To -

yrneBoAHo--:--e,rnb. B nrc6ovr cnyqae, nnu{a Aon}HHa 6ulru

',' - .' rly.iurr,rr,r BaphaHT: cor{eraHme HarypanbHbrx_ * *(:- Bbt r"t npoTehHoM.

250 z zozttdtutbt H0 zfttt:e100 z.ttctt;aprttt3\4 rt ct t t t t{ t I I t t er r 0 n t t t ozo

co-),cct

BCEI-O: 693 Han. , 67 r6enxa, 71 r yrneBogoB,14 r ,+c4poB

AEHb 1 BGErO3492 Han.,3OB r6enxa, 433 r yrneBogoB,56 r

'finpoB

AEHb 2 BCErO3251 Han., 3Og r 6enxa,374 r yrneBoAoB,52 r l+{lnpoB

f,EIlb 3I t().,..rx;'tt)lutbt ]t(t ?plLne

) t qc. t t-tt /(>t.\' stittqct- tl I t Ll t / ltt.\'5e: XOtl

I \2 u r t t t ur u c-Ga.)rc'B:Ltrop.

,tcltutttr'tt

BGEI-O: 653 Han., 56 r6enxa, 67 r yrneBogoB,16 r H{r4poB

ltpotnettHaEonau.toit 6auauBCEfO: 545 Kar't., 63 r6enxa, 68 r yrneBogoB,4 r >xmpoe

210 z r;-1'ltttuam 21t.1'dot Hct zpuneJ ttttntdt-l tnltttdopctJ c ttt..lto-)tctitt o6esx'. -tta itouesctBCEI-O: 581 Han., 56 r6enxa, 83 r yrneBo.qoB,7 r x<upoe

2't ct ttt xu o6eslt'. do,rttautHezoL-btpcl

161'.'tottxct

BCEI-O: 488 Harl.,55 r 6enxa, 58 r yrneeo,qoB,2 r rxmpoe

)Jtt t rtntolpuoit zoendttuat

-) 7,-1'1'/ r r//r' c t r tSes-ttt'. c aQlct

1 t;.t'c'x'rt qel)ttozo xryeda,t ,1, t't bltt( )U StSlOXO

BCEI-O: 625 Han., 52 rbenxa, 89 r yrneBoAoB,I r >flL1poB

I I I Lt(uut{tt oSes-ttt-.

t)r t rt(tut I te:() Cbtp|t

6 f tt rc-r xial.r' tl): ToqeK

BCEI-O: 457 Kan.,44 r 6enxa, 65 r yrneBoAoB,2 r rxnpoa

AEHb 3 BGErO3349 Han., 32Ei r 6enxa,43O r yrneBo4oB,40 r lxlrpoB

450 z o6e:t-trt'..rr()7()ti(r iI

2.u.noltct;tt cuerl)()nl()LtHozo i

46 MUSCLE & FTTNESS ,ue2, 2.,06

I AEHb 4!e7blt()e Ilt'll( t

' I I Lt t t bt.\' ti(' 7 l;,,,',t()cDt1 //.1.r i,64 zpl,60zott( )'t( I'| )1..'l( r.)/t /,'. ,r.U('e4Ml

r :CEFO: -161 Han., 35 r:nxa 67 r yrneB(lAoB,) r :'i{rrpoB

I I [tJ,r l:[t]f,EHfD 52 ,tctttu;rt oBCnHKtl

2 .t t. .t ( ).)tcti t I ctt eopontoqHozonf )()l)teutta (ecantuunb B

OSCStttXl')

6rnatttctit 6auauBCEI-O: 656 Han., 52 r6enxa, 105 r yrneBopoB,5 r rxupoa

lfir l:llrJlllEHb 62 4enauam atttqct

7 ntqutLt 1ernoe2 ntctc tttcr u3 .r.ry e6a zp-1'5ozr.t

lla4rona

3 cttt. JroJtcKLt c)ltcer t ct

BCEI-O: 625 Kan. , 45 r6enxa, 67 r yrneBoAoB,2'l r )+{r4poB

rll\v/11:llrf,EHlt 72 4enouam nfi4a7 au"tutm 6enxoe2 67no.tx.u

3 cttt. JtoJtcK,u dtcenaBGEI-O: 60A Han. , 47 r6enxa,73 r yrneBogoB,12 r lxnpoB

I

::.llllKA OBCflHKLI' :. . 7 oJtcKLt cbtsopotnoqHozot)n€uHa (ectmannb B

.'ttttty): t I t t t KA npo tnepm\m n6nox

3 CEI-O:- 'O Kan. , 21 r Eenxa,r 3 r yrneBoploBr3 r H{r4poB

210 z K_l,pltHanc zpl,doK Ha

zptL7e

2 ntoctttct Lts il),tcu zplt6ozollaMa4a1 qatuxa osouftozo c-1tv757

BCE|-O: 51O xanopvrrZ,21 r 6enxa,63 r yrneeogoB,16 r )+(rnpoe

250 z zoeadtrHu Ha zptne300 ? KzHC. QacanuBCEFO: 612 xan., 546enxa, 69 r yrneBogoB,13 r rt{upoB

240 z n*_l,pttubnc zplt)oK Ha

zptLTe

1 00 z -rtaxapou-i\1 rt ctt t t Kt t ttt a44 AtltHozo co7t66

BCEI-O: 588 Kan., 68 r6enxa,T2ryrneBogoB,5 r rxmpoe

i L'te ,,'-LrtrKeH (xrypuuatt:';.t'P z eP us A,[ ax.douan ad c a )

.' o6e3Jrc. Jwono\a,(t - 3El'O: 53O Kan. , 4'l r

- Hd, 65 r yrneBolqoB,

- - rXmpOA

I ; ( ) : r lttoapuoti xl,putpt:

c' t ) 1..7 ( ).)tcttt t O6eSlC. nAfi OUeSA

I ^'1

).r't t t tr t:tepuoqan 6lnoqxal rt r t t t t t;rt ('t1t-7'tttttoBozo cclnatnaBCEI-O: 467 Han., 38 r6enxa,71 r yrneBoAon,5 r >xnpoe

240 z pabat ua zpune2 rtctttt t;Lr oqol tlHozo ccLr cr tttct

1 cttt..noncna o6estc. coycaBCEI-O: 529 Kan., 55 r6enxa,54 r yrneBogoB,1 O r H{hpoB

2 zarw6ltpeepa us,\[axdoucmadcaBCEI-O: 54O Han.28 r 6enxa,42 r yrneBogoB,28 r lx!,tpoB

: x_ltprtuotx zpydoK Ha zpwte-' r tdeslc. JvtanoKa

. : ( ( ha ogoulHozo canarna: .'t()-)tcK.A odeslc co))ca

rB, :3El-O:514 Kan.,: - 6enxa, 71 r yrneBogon,- i+{14poB

5()( ) ,' I x11,.iltl'..rlr ).'i( )li(t2 -tt. -'tr t.tk'h'l t L'trt G( )l )( )t)t( )Lt tlozottltotttetutrt1\2 5rt-'lt'ttt(( t.'r t ris111s11111

BGEI-O: 4A3 Han ,

63 r 6enxa. 52 ryrneBoAoB,3 r xmpoe

450 z o6estrc.JvtonorcA

Lu. notcxa carcopot?xouHo z ottpotnettua1 r't at tt ha .ttopoltceHozoBCEI-O: 475 Han. , 42 r6enxa, 63 r yrneBoAoB,6 r )+(HpoB

2 tg,pttubtx cocltcnu2 xp1't t uos ep t t c,ttsaLt t-I : 7 ( ) Lt h t I

1 cttt..'to.)tctil 2r )pt1 7 1 1 ro,

l rtctttt t;a otttgctftttott rfincrnttBCEI-O: 656 Han. , 37 r6enxa,97 r yrneBogoB,14 r r.HhpoB

' t t'.' I b H O ZO .tLIOnO KCI

\/[ t\' I I cbt 60poI1toltHo20

;!) tfl;, ( | .rr(4)oJreHozo

lEl-O: 595 Han.,64 r-:: 68 r yrneBogoe,..-.,1poB

210 ? ()t)t6(tf tttrttt .'r liltr,t/tti,tl rttttttttct ( )nr6(tf)t tbt.\' t(( t t I | | /t l ntt t

tt -ttr,tprrxttt1 1\2 LtcnttKtt lnrcrt2 c nt. -nonctlt odes-ttt-. c( ).1'c ( t

BCEI-O: 898 Han., 83 r6enxa, 91 r yrneBoAoB,21 r )+{r4poB

_4't , ,tt.t,t!, ': ,.! .r.r,.!.

! .t t tL. t

-'l.-l .'),,i.\.t ,1,i Jit."rlr t.', t )ltt.lltt.'l(l

I ())l.. lt t',^'l;(I , ,t7t' j.rtr'll/)1,]|l!( )1,( )I

L'( )-l'L'( I

BCEI-O: AO7 Han.. 56 r6enxa, 1OO r yrneBogoB,19 r Fr{r4poB

; t( ) ? t rclbl rozo.Mo-ryoKA

I .t t..7( )JtcKCt cuteopontoqrlozonponteuHCt

I rtcttu xa nopottceHo?oBCEI-O: 475 Han., 42 r6enxa, 63 r yrneeoAoe,6 r >xnpoe

,)t(;(rl)ttott pA6Ui.tth'0 puca

. .i , tt)ttjctpuoit tvtopKogu

- -- E I-O: 679 Han., 64 r-: 87 ryrfleBogoB,- .'coB

6 Qpttrcadenerc100 z narcapou1\2 uatutc?l molvranxHozo co1t651

BCEFO: 698 Kan ., 40 r6enxa, 78 r yrneBogoB,23 r rt(npoa

100 z Be?nqu?tbt

2 tg,courca o6eszc. catpa2 ,q,crca rcpltnuosepuoeozo xne6a1 cm.noncKa zopuutqut2 "tarurcu nopesauuoh dututtBCEFO: 435 Han., 29 r6enxa, 7O r yrneBoAoB,5 r rxupoe

240 z rgpuuatx zPJtdsK uA zpme1 'aaulrca danzapcKozo nep4a2 ,q,cna rcplmuosepruoeozo me6a1 uautrca KoHc.3eneHozo

zopourcaBCEFO= 542 Han., 53 r6enxa, 72 r yrneBogoB,5 r rxupoe

.EHb 4 BCErOj.358 xan., 298 r 6enxa,+2 r yrneBoploB,3 3 - l+(HpoB

MuscLE & FTTNESS 47

AEHb5BGETO I AFHT6BCETO I AenUTBCETO37O3 xan., 297 r 6enxa, | 3483 xan., 281 r 6enxa, | 34O9 nan., 275 r 6enxa,460ryrneeogoe,l42SryrneBogpB,l4,|9ryrneBoAoB,T3rxrrpoa I T4rlHlrpoB | 7Or'fixpoB

I

nPABnnbHAf, A]'ETAHE MEHEE BA)KHA. qEM

BbTGOT(Afl 1I HTEHGN BHOGTbTPEH7',HTA!

D

n BunoHaganocu 6ur, c eo.qoi Her Hrxaxllx npo6neru. Ecnu opraHm3My ee HeAocraer, oH noAacr BaM curHan.'le qyBcrBa >r(alxflbr. Ogxaxo H{ar+{Aa Bo3HuHaer nulub B cnygae cr4nbHoro rennoBoro neperpeBa. Hy a o6es--,rBaH[e Mo]Ker pa3BurbcF noA AefcrBueM MHornx Apyrhx +aHTopoB, B LracrHocrr4, nuraHufl c BbrcoHr4M

=HbrM coflgplHaHl4eM nopoluHoBoro nporeuHa. lr1 rorga oxo npuobperer cHpbrrurfi xapaxrep. Ecnu opra-'.'o6eseolHeHHa 1-2o/o, cuna Mbrurq naAaeT na 1O-3O%. Xyrxe ecero To, r{To B cocToFHr4r4 o6e3Bo}HuBaHuF

-=.{Hbrf pocr HeBo3Morxex. 3a AeHb BbrntltBafiTe He MeHee 2,5-3 nurpoB Bo.qbt.n Bnno-. qT' ;?.r,,j'r$i.f;.fl- ilr

E cannona Haqane rpeHuHra Kynbrypxcrbr-HoBr{x}r npn6aennor go 1 xr B HeAenE. floronn reMnbr po-".ccbr 3aMeAnFrrrcn. flax<e npr ycnoBul4 peryrrFpHoro Saxarusxoro rpeHnHra n npaBunbHoro n[TaHur- -,'re npnMonuHefiHoro pocra Maccur. Msru.rr-1ur pacryr cxavxoo6pagxo. Eocne HecHonbKux HeAenb npo-

i f,rox{er Hacrynurb crarHaqnn, a qepe3 HeAenE-ABe pocr HaqHerca cHoBa. B nepuog ocraHoBKl4 pocra,-.rxyrire. llolrxnre, qro rax npoLrcxoAl4T co BceMu, Bxntoqafl Poxu HonennaHa. MaF

t-

rtl

:,.F

#

:

t

#r-''-'.r.II\-----: \,rtrl

r|ro6br noxyflerb, rpxfiercn cecTb Ha finery,!'err,o 3To Herrpocroe. HexearKa ria,\opr4rZ 4oorHa BbrHy-

LWTb Bar[ OpraHr43M VLCr<Urb r4cTorrHrlri "Hepfr4r4

BHyTpZce1n. A tyt nuSopa Her. Ero iloArio;r<unttZ >Kwp. Iirro.re-Boe cloBo Bo BceM Bbrr[ecr(a3aHHorr BbrHyArarb. Hec-Morprr Ha roloAaHvLe, rpoAon>r<airre Qauau4qHo rpeHvL-

TpoBarbcrr. IA Hrlr<aKZX rroclaSneurur I OpraHw3M AoA>KeHrroHrrrb, qro o6parnoro xoAa ue 6\'Aer. IIoHa.ra y oH rro-fIbITaeTCtI BCTyIIZTb C BaMVI B [V?t\Or 14 AaTb rIOHtITb, qTO

Lrtera eMy He rro Hyrpy. flnoxorZ cou, HepBo3Hocrb, pa3-Lpa>t<wrelbHocrb, cnaSocrn, arrarwtr Bce aro rolbKo

I:

I

qeccoR ;rir 1.il{cjetTe,\bHocTr,l aBToMaTZqecI(Ll o3HaqaeT t4 3aMeA-

.\cIII te CIi(-rpocrll cilil.lrAHr4l >Iir4poB. Tor >l<e caMnrta aQQeI(T I4Me-

er l)c:trior' cc)KpauJeHr,le norpe6^eHr4r vf^eBoAos. I-loaroMy At+.-To coriparll,\ trpr,re,u VrAeBoAoB He3Haqr4Telbno. Eenrcl,r Aqero ro-),rie He rpoHlA. Onz HV)r(HbI, uro6nr coxpaHr4Tb MbrrxrJbr B yclo-BI,ltIX nOXVAeHI4tr.

flepe4, TerM r(ar( Haqarb nvLTaHvte no clzcreMe l(pzca Aryero.

3AfroMHr,lTe npa BTL1\a, TOqHee, 6n6nel,rcr<ne 3anoBeAr4 noxvA e]H]z.fl ,

wHcrpVMeHTbr rr aH T a>Ka. Crwcsrar e sy6 u vL He orcryr ain el,

I(pr,rc Aqero, Azeronor HoMep oAr4H B coBpeMeHHo^,rrr 6oAv6urt-

Ar,rHre, cocraBr4l AAr Bac [or4crr4He VHr4r(anbHyro AZeTry. Cvroq-Hoe riolhqecrBo r(anoptarZ no4neprnocb petultrenbHoMv cor(pauJe-

Hr,lro, oAHar(o o6qee qt,tcno rtpr4eMoB nrtuJvt ocralocb npe)r(Hr,lM.y'rerro B TOM, rrro Apo6noe nrlTaHze eAzHcrgeHFrrrr;r cnoco6

)'Aep)r(arb Bbrcorcnil TeMn o6ueua BeutecrB B VcnoBr4rx roloAa-Hvtfl. He4onol\ {a,rt ilItTaHrte, opraHvL3M nbrraerctr Bnacrb B c[flq-xy, .rro6br rparrlrb 3Heprr4l,1 noMeHb[re. A :a,lrreMeHrle Bcex npo-

52 MUS.LE & FTTNESS Nsz, 2.,.,6

!*-r

q', I n nno rroMETb?

Harxgurlr npueM nnuln Aaer ronaroK obnnexy Beu4ecrB. Ero cHo-rrb.roAcHaHnBaer Ha 5-1O"/". Tax qro nnrarbcn HylHHo qacro.3ro no-

-.+{=r noggep}Harb Bbrcoxwh TeMn obvreHa Beu{ecrB. l-lpyreMbl nL4u-{r4

rnycHarb Henb3n. Hor4a opraHr3My He xBaraer Han opun, nrcbout Aon-nepepblB B nnTaHtAu TyT lHe npnBoAl4T K MaccmpoBaHnoyr ceHpet4t n

-a6 ont qecHoro ropMoHa Hoprr43ona tA AaJ-rbLUe H pacnagy MbrLUeL{Horrr

tHVi. Oco6eHHo BalHHo He nponycHarb saBTpaH.n nnofl ocxonbxy Bt't npogon*(aere rpeHnpoBarbcn, SopMyna pallyloHa+{Ha ocraBarbcn HnaccvrL{ecxorZ. 3a ncHntoqeHmeM nocneAHero [urec-- ] npHeMa nvtu{t4, Horopurrrr coAep}Hr4T coBceM Mano yrneBoAoB, Ha yr--Abf npnxogtrrcFt 4O-5O"h AHeBHbrx Hanoptnn, Ha nporenH

- 3O-45"h,

*:t1pbt Bcero 1O-15t/". Hax yqvrr cnoprr4BHaF AueronoFnn, cocraBln+ He Bnnrer Ha noxyAeHme. Xygeru 3acraBnner o6r-qan HexBarxa:nh.n nnoircne4Hnu npneM nnu{r4 AonF(eH coAep*(arb Hpar,rHe Mano yrne-

rro6ur He cnpoBot-lr4poBarb eur6poc 14HCynrHa. Caxap H[]oB14 3TorrpeBpaTnT B nogHoxtHurtt l'Hr4p. npaBAa, v13 AaHHOTO npaB14na

* l I'oL{eHHe. Ecnn TpeHnpoBKa cocroFtnacb no3AHo BelepoM, yrne-. {HO npnHF|Tb B AOCTaTOqHOM HOnUqeCTBe.

teTY,I I .,IFI\r-

IU

,\.TDILI

K)r{e-ITnec-)L'HIl-

,;I(CFI

i |Io-. LITO

1)a3_\.I;KO\-lrlTel

,i.\\r"\-

. l .\ \r'_

' .\ r r.'-

- il) -l't)-

r i.,.\()_

\,llt''t tr.

.t'illi.tl.

AEHb 1 BCErO2617 nan.,273 r6enxa, 277 r yrneBoAoB,47 r l+{rnpoB

AEHb 2 BCErO2366 Han ., 254 r 6enxa,269 r yrneBoAoB,38 r rr{yrpoB

flEHb 3I tqt. t(,n()c nit4r.t- nuLu/u.\'6elroo2 nt()ct)to u.i.tte6a z/\'6ozo1l()v()-'t(t

BCEI-O: 364 Han..36 r 6enxa.36 r yrneBoAoB,8 r rxnpoe

180 z otn60puut.r' 21t.1'dctx

6es rottctt2 ortrcap HbN x:ap tttog/tez L t Hbl

2 c ttt. .noncKlt odes-ut'. "tt ct tiouesa1 qaLUHa runytHaraBCEI-O= 41O xan..48 r 6enxa,48 r yrneBo.qoB,3 r x<upoe

180 z otttcctpttctfi zrxtnduttbt 6es -ut-tr.

2 ttl'ctict xrye6a zp_1,5rno narro.na2 rrcnutdctpa

2 rt. no-ttt' titt zoptl t t t lbtBCEI'O: 326 Han.,36 r 6enxa, 34 r yrneBoAoe,5 r xupoe

450 z ogotLqHozo cyt'tct

150 z orneapuart xltpttHbtxzp-l'dc,tt;

5 xpexepoeBCEI-O: 48A Kan.,4O r 6enxa,55 r yrneBogoB,'l1 r )finpoB

210 z orttoapuoit pabuI \)'t cttt t t{t t tiortCepo. zopotu ttcl

2 rtctttt m t rtttoctpHozo tttlutHctnraBCEI-O: 464 Han..66 r 6enxa,39 r yrneBogoe,5 r rxmpoe

200 z otnoaptrcil xl,pulqbr1 qatttxa 6crtzctpcKo?o trcptpj 0 0 z odes-trc. -rro-rot;aI .t t. -ryo.ttt'xct t tllotne u HaI .t ctt t t xa c6e)k'e36wr. Ln-lt6utt x:tt

BCEFO: 319 xan., 49 r6enxa, 23 r yrneBogoB,3 r rxmpoe

AEHb 3 BCErO2371 Han. , 275 r 6enxa,235 r yrneBogoB,35 r )HyrpoB

54 MUS.LE & FTTNESS ,uez, 2.,.,6

rtlblI tc;lcl

',! tlgg )tcttl,t!()UA

8OAOB,

( h'(lI I (t tltcI

10

t_h'u

EEHb 4) nltLtHbt.\. a)c1 7 Jt( )(l

,ttoc nt 0 //.3 .I't L, t-)( I zp-1,602o

.vo.ryct

:t 0 I I t ttl c 6 t'.ttt'i-,..l(I\ top. q ep H I I ti I l3CEl-O: 355 Han.,-Z r 6enxa, 41 r yrneBogoB,- r rxupoe

r() z onteapuoti zoznduuu 6e3

:tpct:t 0 ut K6t KOpuq Hesozo pt I ca.| 0 t ( | t;6t KoHCeps. 7)potu KCt

3CEFO: 554 Kan.,, 3 r 6enxa, 54 r yrneBogoB,2 r H{npoB

: t : r,ttltqctpHoit pu6u' t t (,n)tsctpHo2o tict,pntoq)eztt

. I I | | tict oBOt I t,t to?o cary 0 I t7 07 O -)l(' lil C CLn A I I ? H O 2 O

-l' 1\ C_l' C Cl

: C E l-O: 529 Kan. , 66 r-Kd, 48 r yrneBoAoB,

iffi4poB

.' ( )oe3nc. tvtonoK.6t

t ( Dtc lict cbtsopo tTtolt H o2 0;)lt'llHa

:. ( | t{0 cge)rce3cuL. KnydHt t liu_ E 1-O:

- 5 Han. , 41 r 6enxa, 37 r-:8OAOB,

;+( 14 poB

t t t cr tp u a,'r* ttJ'p t t u btr: ,1g.i tio-)tctt

'., )| ( I ( )rie.Z-ttt'. C AtpCt

;1 r t1i{ tlll}lO2O CCL7Cllll(.1

)ta t\' I I r ni e3-ttt" -4 t a it oH e3cl

IEl'-O: 354 Han.,' .nHa. 28 r yrneBogoB,

_ ,.:--cB

t,. .11( ).7//1\0

: .' |,t (l( | )()l lTOLl HO2O

:=-O 3OO Han.,-? 31 r yrneBoAoB,

-n

- "{b 4 BCErO.' :'7 xan., 294 r 6enxa,, -: - /rneBoAoB,:: - -{rtpOB

AEHb 5 BCErO2382 Han. , 27O r 6enxa,241 r yrneBogoB,40 r )HupoB

gEHb 6 BCErO236,4 Han., 259 r 6enxa,245 r yrneBoAoB,40 r F{l4poB

AEHb 7 BCErO2299 Han. , 272 r 6enxa,245 r yrneBolloB,26 r H(vrpoB

f,EHb 5 f,EHb 6IOO t ontor(ntoil zoestdttttbt | - nuLtttbt.\'tit.'ttr'rxi

J stttrutt-,t.t tictttct I I ti-i'coLtcti ()(1e:i.)tc. L'btf )(t

I r ttttoctpt tan x:ctptnctrJte,uttct | : ,rrrrr,rrr, //.i .r tetirt :f t.t'6r t.'r t

l\tttedrtquttoitc)atutt I ttottatctBCEI-O: 374 Han., I I rtrtttttr:ctndtotuto.'rt)urtf t7'

34 r 6enxa, 55 r yrneBo,qoe, I BCEI-O: 374 Han., 34 r2rrxmpoe | 6enxa,55ryrneBogoB.

2 r H{r4poB

f,EHb 7I tgnurce nt'nlo- gltrt|trrt.t 6enx:o6

2 ttrctcntl u3.trye1a zp-y,6ozct

llo4IO_7(l

BGEI-O: 357 Han..36 r 6enxa,34 r yrneBogoB,7 r rxmpoe

2 10 z orttoctpuoti xlputlbr1 qatttxct t;opuuuelozo pttcctI rtctttt x:ct tt t t t lt HCun cr

BCEFO: 48O Har'r.,

58 r 6enxa, 55 r yrneBogoB,5 r rxupoe

I 80 z otttcrtf ttu)/.\' A-l'l,tr tt r,t.t'

zp1'dr n ric:i Kr t.trt' t t

I B0 z rttttttttf tt tr tt'( tDt tt', ,. i : t

l rtCttttffl ()nl6(tf )til,t.\', t1i t.t1y'i'l

BCEI-O: 392 Han

44 r 6enxa.48 r yrneBoAoB,3 r >xrapoe

1 ,\l ) .' ( )lltl(lf )t tt tx zp.l'dc,tr 6es)ir t.)lt'l I

: r tt)tr;ttf )ttbt.\' rrtf ttttrxf'telttHbt: c'))t..'lr t)t1')ll | ( )Je:j.)t..

.ttttttt tilt,.j(ll rtrtttt t;rt tlt ttt t t t(t)rt(t

BCE|-O: 41O Han. , 48 r6enxa,48 r yrneBorqoB,3 r rxnpoe

180 z r,ttttoctltttott cettztt2 rtctttttJI oqourJrozo cuont(t2 c t l t..lo-)K'e r o1e.r-ttt'. ca7 ( | t ) t ( |

BCEI-O: 417 Han.,48 r 6enxa, 22 r yrneBoAoB.15 r lxmpoB

, ; i ) r.1 tf t1 1t tl'1,,( )6fl()t t I t bt,, ) t i t tt tf t ] tr t.,r t ttrtf ttttrxpeut

/ ::t l;r/ )itl l//)lll1l(1111(l

BCEI-O: 521 Han..59 r 6enxa,41 r yrneBorqoB,13 r lxylpoB

180 z otttoctpuctit zoostdttHbl

I rtct t t t t;ct cclrcI tttcl

1 cttt,.Qo-)tcka o6e:l-ttt'. co)'caHe6rmt t(toe n6n()h:oBCEI-O: 3O5 Han., 33 r6enxa, 34 r yrneBo,qoB,5 r rxrpoe

1 1\2 u6uttt;u r-t5e:i.trt'.

davatttuezo ct-,tjttt

3 pt t cr,tearv fr : t ( )Lt h' t I

BCEI-O: 417 Har ,

32 r 6enxa, 55 r yrneBoAoB,1 r rt{}rpoB

500 z oSes:rc.tra4onaI -,t t..tto.ttt-h:a Cbt Bopotno4Ho?ottpr,tntettuct

l rtctt tt t;ct cBeJk'e36LM, lun),6ru Kt I

BCEfOi 325 xan.,41 r 6enxa,37 r yrneBo,qoB,2 r rxnpoe

5 0 O z r,t6estrc-. .nianoNa

I "u. -n o.ttc Ka c bt 6opo t tto Lt H o z o

nponteuHctI rtctttt xct cqeJrce3cut.

n n1'6ttLtxttBCEFO: 325 xan., 41 r6enxa,37 r yrneBo,qoB,2 r >xnpoe

I80 ,' ( )l)t6(tf )1t1,/.\'A')'f ttttttt.t':f t.1't)r tlr' rit'.i llr t.)lt'l I

I qrutt t,:rt ttt tu I t tuntilI ttttItt tr'tt r tttttirtftttr tit .ttrpx:oottBCEI-O: 449 Han.,47 r 6enxa, 55 r yrneBogoB,4 r xnpoe

120 z ontactpuc,tft t;yptttpt2 ttl,ct,trt t;ct c,t6es-ttt-. c wpa2 tt'1'ct;ct .t rye6a zp1'6ozc,t tto.rteqct

J tttartcttttctI c t t t. .7 o-)tctia o6e.z-ttt' t tpe H H ozo

-ttnilotte:trtBCE|-O: 335 Kan., 33 r6enxa, 42 r yrneBoAoB,5 r xnpoe

240 z cttttoctpuoit ltt'tdatI .tctttt t;ct ropt tvt teoozct pt tcct

2't ct tt t ttt t r,tntgctlttnit (racrtt t t

BCEFO: 582 Han., 65 r6enxa, 69 r yrneBoAoB,6 r rxmpoe

I2 auqrtbt\* 5enKo61 x1'6grot\: o6e3nc. ca(la1\2 uctttrx.u 6anzapcKOZI rtep4ct

BCEFO: 259 Han.,48 r 6enxa, 13 r yrneBoAoe,O r rxmpoe

180 z ceMztt ua zpune2 rtct t t t n"tt oqoltlHozo cnLnAtna:

2 c t t t. -4 o)tcutt o6e:t-ttc. coycaBCEfOz 417 xan..48 r 6enxa,22 r yrneBogoB,15 r )+(ldpoB

)0O 2 ly:ltpuHbtx zp.j,dot Ha

zptL'te1 ,tctttttcct 6o-nzapcuozo trcplqaBCEI'O:319 Han., 49 r 6enxa,23 r yrneBogoB,3 r rxmpoe

JESS 55

n nnoEcnr HaHHe-To 6nroga BaM He no Ayue, cHoMnoHyr,rre gHeeHora pa

r-{vroH 143 Tex 6nrog !To H[]aEF-r-oF lllnvt noBTopnrzrre noHpaBL,4BLUtnwca A]teEHOtt paqrloH HecHC|bHo IHe ;' rcAfrFA, .Qa>xe Ha STane noxyAeHt F nmTal{H€

AOnIHHO n[]11HOCL',rr5 34r.1 ..lCECJlbCTBLle.n unoHenb3F nor;:e6niqrb r, H, ,,6utcrpbte)) yrneBoAbt, BPoAe cnag6yt>

6yt'oLreH B.r*::-'-n}o[]e. Bc: :-.' --.--: --::-ilFFor ronoA. Ecnn Hapro+enu, To orBapnoll . B Har -: --:

,4

ld

rO BOAb : - "'

R onH J)'*-- -

f,]0r-ae-

r i,.r.rF r[]eHupoBHr4. BurnnBat4Te 1 5O-2OO r'"' .' =,'q€cHv1x HarpysoH. [10rpe6neHne BoAbt no

-oroga.

I(A'IOPNR HA TNAS

I:r(*,*

56 MUSCLE & FTTNESS rus2, 2.,.,6

lHeBHorZ pa-tuhca AHeB-4F nuTaHme

) cnaAHnxoSensHoero oTBap_nmTb MHO_

5O-2OO rBOAbt no-

n uno6HOPIU|A NPOTPEGGAlrnet co cpegxerl cHpocrblo obnnexa Beu4ecrB 6yger c6pacbrBarb Ao' 5-2 Hr Beca B HeAenp. l-lpra.r€M, 3HaqurenbHyro qacrb norepnHHoro Be-_ 3 COCTaBUT BOAa.

l:nn cHopocrb o6nnena or npupogbr H143Har, To noreph Beca 6ygyr HaMHo-- I MeHbuJe. 3gecu HyH{Ho noAHFTb t4HTeHcLrBHocrb rpeH!4Hra n yBennqurb- 3 OAOn*O4TenbHocTb Ha pAno.

n nno7TOTOBb N NOKYNAN 3APAHEE- 3 3Tane noxyAeHun c nnraHvreM He AonH{Ho 6ulru oceqeH. 3ro ronbHo-:'t Ha6ope Maccbt Molt(Ho gacxoqr4Tb e MaxAoHanbgc n nepe6nrucn raM-'.3repoM. l-oroebre Bcttl egy sapaHee v,6epurre Ha pa6ory unv, yve6y B'-3crMaccoBbtx 6oxcax. B eutxoAHbre 3axynnre Bce npo;lyHTbt Ha HeAe-'cl EnepeA. MAF

,WEnpe+naraer BaM onrnManbHbtil KoMnneKC npoAyKToB

@asa rpeHnpoaox #1

Hapat4n BaH n e MycKyn aryp bt

Maximum Weight Gainer plus

Yrneaogro-6enrosulil rolqeHTpar

Baprairrur BKyca: uy6Hura, BaHilrb, lroKonaA

Pasr',repur ynaKoBKr4: BeApo no '1 ,5rr / 3rr / 6rr

Maximum Weight Gainer 6aromqnrVrneaoAHo-6enroeutil 6aroHqnr

BapnaHrurBKyca: BaHhnb,luoKonaA

Pasr',repur ynaKoBKH: 6aronqnr no 60r

Maximum Weight Gainer XXL 6aroHqhK

VrnesoAFro-6enrosurl 6aroHqhK oKCrpa

6onuuoro pa3Mepa

BapraHrur BKyca: BaHrflbHO-l,lrugaruuutil

Paeuepur ynaKOBKr4: 6aroHqrr no 125r

Fast Acting Amino Drink

Hanrror Anr npileMa nocne rpeHnpoBKt4

BapraHrbrBKyca: aHaHac

Pasuepur ynaKoBKr4: 6yrurnra 500t'rn

Zell Max Plus 2

VsenilqHTeflb o6teua MbrlueL{Hbrx KneroK c KpearhHoM

il TpaHcnopTl4 poB0..r Hoil r',rarpn qeil

BapnaHrur BKyca: anenbcuHoautil

Pasuepur ynaKoBKt4: 6aHra 2rr

Double Protein ComplexMynurr-auNuo-ra6fl erK[ il3 rhAponr3ara

raproSenbHoro 6enra h finLiHoro 6enra

Paeueput ynaKoBKl4:

6aHra 120 nlneroK no 1 100urr (ecero: 132r)

Professional Whey

KoHqenrpar 6enra MonoqHoil cutaopoTKt4 nnloc nenrhAbl,

L-rnpraunH H BnraurH BO

BapraHrbr BKyca: rny6Hnra, BaHHnb, ruoKoflaA

Paeuepur ynaKoBKH: 6anra 750r, Begpo 2,5rr

Surcrpoe !4 BbrcoKoKaL{ecrBeHHoe BocnonHeHne rBoeil noeuruJeHnofr norpe6uocrr

6enxe (orono 2 rpauu 6enra Ha KnlrorpaMM eeca). ManurogeKcrpr4HoBar cMecb

cra6hnhgrpyer coAepxaHile caxapa B KpoBr4 H npego'rBpaulaer ucnonuooBaHre

6enra Aflfl Bbrpa6oxn gHeprun. Senor cnyxlrr r,rcKnpr{r4TenbHo crponrenbHbrM

MarepnafloM Ane HapaqnBaHnr Hoaofi MbruleqHofr ruaccur. BaxHan aMilHoKr4cnore

rflloraMmH o6ecneL{uBaer HaKonfieHue BoAbr B MbrulLlax n noAAepxilBaer rBor4

3aqurHbre crnbr. SnaroAapr cogepxaHrto BuraMrHa BO crnMynupyerct

o6ueH Beu{ecrB.

Pexo*tenpqnn no npuweHeHnrct

BHnneafr 1 rorrefrnb Bo BpeMr nepBoro 3aBrpara n 1 rorrefrnu cpasy nocne

rpeHrpoBKl4 rnn BeqepoM.

Anti Catabolic Formula BCAA

flononneHne nnraHun - ra6nexu il3 naroKr4

c BbrcoKr4M cogepxaHueM BCAA

Pasuepur ynaKoBKr4:

6anra 120 ra6neroK no 1500ur (ecero 180r)

Tar HasurBaeMbre aMnHoKr4cnoTbr co cABoeHHbrMr4 qenrMn L-neilqrH, L-aarilH n L-

nsonefrqnH (BCAA, aHrn. = branched chained amino acids) 3au{Llulapr rBoro

MycKyflarypy nocne nHreHchBHoil rpeHupoBKr4 or yMeHbueHnr n o6ecneqnBaornoggepxKy nocne rpeHrpoBKr4 - cnoco6creyor ycBoeHho nhrarenbHbrx Beu{ecTE

MbIUJELIHbIX TKAH'X.

Pexonen4aUnn no npnMeHeHHKt

flpnHuuarb cneAyer cpa3y nocne rpeHrpoBKr4, sannBan 0,2 n Bogbr:

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Maximum 45o/o Protein Pack

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Myro c>r(I4raer: >r<zp, a He I(ocBeHHo, I(aK 3To

AeAaIOT BCe Apyrr4e il<WpOC>Kr4raTeLVL, yCr(O-

pfltr o6rrneH BergecTB. fepauarvrzn nor(a

cAr4HcrBeHHarr 4o6au<a Ha cBere c rapa:etrvL-

poBaHHbrM aQQerrorrn )Kr4poc>r<r ranr fl.3 QQe xr vLBHa tr Ao 3 r4poBr(a : 2 5 w repaH a-fvrrl -

Hil 1-3 pasa B AeHb. I( co>rcarreHr4ro, ceroAH.rt

|C}.I11HAIII1H COACP>I(I4T TOAbKO OAI4H NPO-

Jvrir cfroprr4BHoro rrvLTaHT tr ErgoleanAI lP r-rr riounAH vnt ErgoPharm.

ErrJE .ryrb-.ryrb!Ti,r rtlttilrlt.r I{r'Il.\oxYro llrlcc\r, oAHaKo Bce

Cl!c' l{C CIIOTPIllUbCtl, Itali HaCTOfIIJJVLil

rr\'.\br\?ncr. He xnarAer xrixrrx-uz6yLb 3-4xr ! Ho rAe r,rx sssrn? I(oroprrta roA Tbr

6neurrcrr r(ar( pnr6a o6 AeA, a pe3y brarar(ar( ne 6nno, Tar( ra:ner.l(ax 6urn? Ees ao-6asor( ryT He o6oirnvrcr. fIpaBA?, o:rtu cpa-

6oraror rolbr(o Ha Qone rrpaBzlnuoit rpe-H%poBo.IHoIZ nporpaMr\vtbl. A 3To 3HaqvLT

rroMeHbrxe r(ap Ar o t uo6orrnrrre npocrbrxTtr>r(enbrx 6aaoBbrx ABr4)r(eHzrZ. Iiuoq K po-cry - Kpearvll t <<noAKaqr(a>> TecTocTepo-

ua. gerrn <<r(aqarr,,> TecrocrepoH? Lorca3aB-

rnvMT ce6.a pacrzrelbHbrMLl Ao6anr< aptul.

3TO I(pearnH,3r(Ar4-

crepoH, T-pr 11i1'.ryc reppecrpr4c>> HpearnH Ees soAbr, r(ar( r43BecrHo, HV-qero He pacrer. Bor nocneAHee cnoBo Hay-

r(r,1: He pacrvT ADr(e Mbrrrrgbr. OraauBaerctr,

HerM 6onrure B MbIrue.IHoIZ KAerI(e >KI4AKo-

crr , TeM ar(TZBHee r4Aer s FrerZ cr4HTe3 5en-

r(a, v Hao6opor. I(pearran oSna4aer BoA-

ure6noil cnoco6Hocrbro Hacbrr4arb Mbrrrreq-

Hyro rr(aHb >KvtB]/1Ter\b]Hoil, no4orz. I(crarn,BoAa - 3To KlroqeBorZ anerrneHT MbIure.IHoIZ

czlbr. Bor roqeMy or r(pearnHa pacryr erge

v cr4loBbre pel(opAbl. flprrmvt,taine 2-5 rr(peaTr,lHa Ao r4 uoc^e rpeHr4poBKz.

>> exflltcrepox Pe.rn o6 o4Ho M vL3 pacrr -TelbHbrx crepoloB. Creponnt l- 3To Berge-

MUSCLE & FTTNESS 63

CTBA, I{OTOI)hIC nlllllljoItCil.'^i.'i it't i i:i I lt't.'.:: : : i.i-

IOT Qtll'l.rt'','.t't,' .\l\';liCK()itr'.-r'.-.'.\,'. L':),.,,.i .

Tllnlltll{iri.\l ll(\u.'.L'.r,s-:':l: :t'.'.:., \:: :' - . " .i".

CIIIIT-C.i .it'.'....:i. il'. .' ' ' . '. "' . .'

.\lhlLLIIll'.. . ^.'-:: .'.'.r.:.. .. -: . ' -.

l)t'rttlt :l:i .r 1.. '.'-

Jt'l{1, :r ]- ' :..'

OII I\.'

IA(a-rr

>> Tpn6ynyc TePPecTpHc r; i.tt''^ t'. tyt'r..\.Jil

r.icl'lc-:'. '' .. i','..'.-. r'l\\:r ? . ilt.iiltl.',t,tto. "rba6-])riK.l,, ,..i i,\'..ii."^' -r't)rilr() .\rczrrJv RrlLUIlx Hor.

Orr r.yir\ .rt\...:.i j ij\\,.cT- cKr .\lc):lr. B .rto.r,teHT no-

-\Qll,1'rl'1'r 1",.r.,1ir,';1.JcHItt oH BbIAeAteT B I(poBb

.\K)'r'ci i: i: i.;r r1t1'61114p111 fOpMOH, I(OTOpbIIT C

rrlx)BrrK) cn\rct(aeTctl Ha Batu HI >KHvLit zra>rc

n .iirnYcriAeT npor43BoAcTBo TecTocTepoHa.

Tart Bor, r-paBa rpz6ylyc reppecrpr4c 3acra-

R.\Jrer,vro3r BbrAeAr4Tb AroTeHVvL3T pyrouJvfi

fop,vroH Aa>r(e ecAI4 nnr Po6r4H3oH I(pyso z\rc[e^T4 sa6nrTr, r(aK AeBoqKZ BbrrAtAtT.

Zrororrn craHer noBbnrreHr4e )rpoBHr recro-crePoHa B KpoBZ t4 Aa^brue pocT Mbrrxq.

llpvtuwt,raiire no 500-2,000 Mr 3r(crp ar<Ta

r?aBbr B AeHb B 2-3 ilpvleMa. qepes r(a>r(Abre

5 anerZ ilpveMaAe^ar1re 2 *tn nepepbrBa. B

TpeHr4poBoqHbrrT AeHb oAFry Ao3y npr Ht -

.uailre npr/vro nepeA rpeHr4poBr(oi.

..'1::'. ). I l.'.r\-'.,.\'l :-

l)r).'.,,jir\.1 : :)', ::::. .. .. \-.,.,.,.:.' :l'l'.ii::...lil-":i

I It)L t'111t).\t -lIr-'l-]).1i..'.'.1 ,i.' 'r.,ri: :.\i ltrC II.\ill lC-

tjo. A Il.\ rtPIr6antlt B ;ri]r^\lc r{()rll.\rn oxA:lA-

r\ijlcb B]-Poe Bb[xe! oa,nogpe,\,reHHo oHI,l yBe-

LvtrwtAvI o6ne^rut pyK Ha 2,5 c^u. A nor arlerbrr(oHTpo^bHo% rpy[ilbr, Te, rrTo Ha n^arJeoo,

ocTa r4cb c HocoM. I(arc 4ezcrnyer 3Kc-

TpaKT, noKa ToqHo HeI43BeCTHO, OAHaI(O

) {eHbre saQzrcvpoBaN]/- pe3r(oe vBe^r4qe-

HvLe qvcua 3pzTporJr4ToB B r(poBr4. floxo>r<e,

4o6au<a 4erZcrnyer nprMo Ha cnr4HHoil

MO3r r ycr/L\r BaeT KpoBeTBopeHr4e. 9pr.rr-porJr4Tbr frepeHocrT B Mbrrx4nr 6onrure rirlc-AoPoAa 14 Apyrr4x HyTpr4eHToB. orc}ola r I

Geperca npvlaBria czlbr.>> HpearnH Yro r(acaercr cr4loBoro 30-

Qercra KpearvHa, To MHoroqzcleHHbrc nc-cleAoBaHrttr nor(a3atr4 oAHy 14 ry )r(e rJr lO-

py. I-lo orconqaanvt r(pearr4HoBor4 3arp\':i-

KIA, I(OrAa ]fpOBeHb r(peaTr4Ha B MbrLUrJax

.\r r rrpr r.\rcr{rrb r(apHo3r,rr. I-lpvLH%Mairre 1-

-5 r rotirlRnn Jo n nocle t-[reHzpoBKr4.

fl MAPAOOHETJ!.\ i.i t'r:rrlrt-rr r r trrr c.rrtrt-l'rrrrct B rpeHa>KepHo^N,1

i.'. t' i i t' r- x().'i I., K t) : 1 I I ()l)OAHO. COfnaC HbI?

..'.'.: ::t' .'.'.Ciit'C. I', IIc'llt16a ilOAIOTOBI(I4 Ii

-'rr).',^-t).\i.,' ,.l,iCrt,' It.\1 .llC.lJy OHVI -

qaCTbIe

r()cT'ri r]rrrlrrcc-rt.r\'6on. B clt.uo.\r AeAe, MHo-

ronoRToPHblil Tpeut lHr - .\\'rILLIee CpeACT-

Bo pa:lBr rvttr BbrHocr\rlRocrrr. OAHarco uo-MOqb MO>I(HO 14 ApVrtLM -

IJe,\CBbI t\llA TIVL-

rqeBbrMv 4o6anr<aMra.

3TO d"G.; ii'. r fr$i*'#l ErccrpaKr 3ele-Horo qafl, BCAA, KopAzrtenc)) SxcrpaxT geneHoro qan 3eneHur,r.rail coAep>KZT Karexr4Hbr, oco6ue Bergecr-

Ba, noBbrruarcrul4e BbrHoc^r4BocTb 14 c>KI ra-Hrle >K%tpa. flpan4a, B qarrKe qarr r x HT -Lrro)KHo MaAo. cosce^ Apyroe AeAo r(oH-

rJeHTpr4poBaHHbrrz 3KcTpaKT. 3anouur(Te,pa3oBar Ao3a A,oA)KHa coAep>r(arb He Me-

Hee 90-150 ,^"rr Karexr4HoB. llpvurrtmaiire3r(crpaKr 2-3 pa3a B A,eHb.

>> BCAA Tar Ha3brBaror aMraHoKrzcnoTbr

c pa3BerBAeHHbrMr4 r|ensrMt neiiryvu,

,(

xoqY u4 y!/,a, lutHortle .tro[ir lrc.\r l Rr ljlr crrblC,\ Tpe-

lH],/^Hta B OAHO,vl - nORbILLICHIlll CIL\bI. MOn,

r(ocMeTr4qecr(rle MbrLUrJbr rrc l\rr Hrlx. IApt

no5aBari. Hacrorurvro rtbrLlrcrrHJ'ro rrouJb.

T arcve pe6ata qyBcrBvror \rAoB,\crBc)pcHr.le

oT nocraB^eHHoro per(opAa. Brr; B 3epKa.\e

vx MaAo zHTepecyeT. Hy>xHo .,rrr rlM Tpa-

Tr rbctr Ha npoTer H? Her, He HVir(Ho.

gTO $d3l$q .Sr *1:i t. ; : Srccrpar(r 3ele-Hbrx ToMaToB, I(peaTI H, I(apHo3I4H

D SxcrpaxT seneHbx roMaroB Bos6v-

>KAaroLg rrfi eQQeKT 3Toro pacr enr fl 6nrn zs-BecTeH B HapoAHOil, MeLT rJr He AaBHO. oA-

64 MUSCLE & FTTNESS ,ue2, 2.'.,6

r,r3oneir1vrr rA r,att H. I(or4a opraHr43My

ocTpo He xBaTaeT 3HepfvvL, oH HaqraHaeT

Pacrge[ArTb Harxy MbrllreqHyro TKaHb,qroGnr <<Bbr^yrgvrrb>> orryAa r4MeHHo irvL

Tprrl aMI4HOI(%CAOTbr. 3a.re^nd ? TOrrUcO VLx

MO>I(HO C>Keqb I,1 nOAyqI4Tb AOIIOAHI4TeAb-

Hyro 3Heprr4ro. Apyrze aMzHoKr4c^orbr

AAr 3TOrz ryeL]Z- npk::Hryr frr4a^bHo He ro-Arrcrr. .A'ouonntarenbHwii npvreu BCAA n

Br4Ae frr4rgeBoz ao6 aBKra Bbr3brBaeT noBbr-

IIICHHOC HAKOIIACHZC ?TTAX AMZHOKI4CAOT

B Mbuxryax. 9ro o3Haqaer nolyqeHzeAzrrHero pecypca BbrHoclraBocrr . l7p^-Hr MaiiTe 5 r BCAA Ao v nocle rpeHz-poBr(14.

>) HopAnqenr Pe.rn o6 arcrpaKre KorAa-

TO OqeHb r43BeCTHOrO qarzFrOro rpz6a. B r<z-

AOCTr4raeT nr4r(a, MbrlrreqHat cv&a Bbrpac-

raer Ha 70o/o. flpzHvlMaiire 2-5 rc r(pea-

Tr Ha AO V nOCAe TPeHZpOBT(Z.

>> HapHo3t{H I(apHosr H - 3ro Ar4nerrrlA,T.e. coeAr4HeHne AByx aMr4Hor(r4clor. Xorrr

KA>KAA' V3 AMVLHOI(I4CAOT HC MO>I(CT NOXBA-

crarb Hr4qeM oco6enHbrM, o6reAzHeHHbre B

Hepa3pbrBHyro rapy oHvr cr(a3oqHo pacTrrcn y 14 BbrHoclr4Bocrn. PagraAr(a B ToM, qro

I(apHO314H I(aI(I4M-TO nOI(a HeBeAOMbLM

croco6oM noAaBnter AeicrBr4e no6o.rFrnrx

<<LLIr\?I(OP) rvlbILLIeqHOrO COKpaUte]HI fl. Ervt(< LLIr\?I(LL>) TOI{HO IeCOI( B I(OAeCaX. Yelur

nx 6onnure, TeM cla6ee MbrrurJa. I(orrlr.recr-

BO <( trr^ar(oB)> Hapacraer oT noBTopa I( no-BTOpy, BOT ITO3TOMV rc Qvnany Cera Bbr rpr4-xoAZTe r43MoqaAeHHbrM. Bce MeHrrercr, ec-

titcl..c-lit .rtc-\r ltn lt Ic ()i , urll lrilercrl naHaue-

'l or .\lrI()fn\ r.it).\t' rtL't'I. fpr,r[i RIrt:]Rtl.,\ (b\'-

\)P R CII()l)l'c. Kt\.^\il n 90-e rOJSl IillTllil-

iAfl iliCIlC Iiilil . ..'l'ltO2lT^r\t'TI.ltIeCIi;lrl IiO.\tlll I-

I CTll,\ll .\ll ll)('1ll,l.\,1 rfanOpr,l'fo.\t. I(r r-r-ltrlltlil I

" CItl)I)ll.,il..i 1. IITO 2II{TIIRHO III)lll{ll.\lAK)T

ttlturrrir r irr 1$, ZccrreAoRztHr lrr ttoAl'Re]lAr.l-

l ! rr-r'() )r\c1'1)arir rI?ltlluoro fpl ttlil, Jteitcrnt.t-f.\bl It), IIORbILUaeT 3HePfeTT.ltIeCIillr.l TOHVC

'l)f;lI{t1.lM21r a RMeCTL' C t{ll,vl Il RI>II{OCt\ll-

.)crb. f1pan,r,a, Jr\l 3TOro AotiaRriv HV)riHo

l)tlHl.l,vt:lTb IIC ML'Hee 3 ,r,lC'cttt-}eR rIoAp'A.

.1'rrrHr,r.^urArirt' 750- 1500 rdr 3xc't'parira 2-3i.lll R ACHb R.VICLTC C e;rOtlt.

n cynEP!-r)llVCTI,lM, BI)I OTI)ICIiilAl.l <<CROfO)> ,VleTOAf l-

. . rl BilLUI,I [er\lt ilOLLIAI,I R fO])\'. LIt'.vl Rtilvl

:rc rloMo.rb ? I(aK Hr,l cr])i]H]ro, B cnilcrie

-' ovAer TecTocTePoHa. E,c,rrl Rr,r l)ltct'ere,. ilrII.lT, RtlM L'fo t.t 6e:l Tofo Aoc't'll-t'ortIIo.r6a RI,lTr' AT.l LLI HefO, TOr\I>iiC) Illl I)\'LU I ITL'

.);liHoe |OPMOFIaAF,HOC PtIRHOBL'CI lL', EC,ll t

. I Ia IP?RI.IAbHOM nVTI.l, BCe l)C[Il'lr'-l r t tt-

ICIlRI{OCTb TPeHr.lHra. LIerur Or{lt RrrrL[rL',

I Br)rLLrL' 6VAer pc:rlAbTaT. Tari rrl'(-) \' Rllc

Hll6op 1-y4er oco[rlr,r4] rio(ber trr, rjr lrp\',L\r tr{

.\ut.\rl1'u fAI(ZK.

3TOlllr,\t tH,vtit,\itT, Iio(ber 1H

fAI(Vl<, r1nr-

>> fAHnH Pe.u., o coeArlr{eHnn R oAHo rlr'-

r\OC Cp?:l\/ Tl)eX a.vll tHOIiT lt,\OT f,\l ll ll ll Il1.

al)frrHr1Hi] r l,\er:lr]rlr{a R rpoPMe ll,rr,rl)a-Kc]-()-

I r.iotiAnPoaT:.I. I(a>r<;lur il.t H r r\ t-r[i.VrAlrc'r'

CROI l,\,11.1 lIOr\O)liI.l'l'C,\bIII)1.\tl I CBOilCl'llil. I-.r,r r-

IJr lII ]/BC,rt ltll lRlleT' I Il)OI l:ill(UCl-B() Ii])t';111111'1

H2lLUTltl ollfltHl t:,i.\\().\l I r II()l-itrtLLIltL'T cctille-

IJr.lrO rOl).\lOIIll l)t-rt,-t':1. A1l;-r llll lH VCI1r\l1RllL'1'

ceriPr'ur lK) f()l).\tor ri'l l)ocTl't r I rrPoAVrir]r lro

lto.\L':]r rcii ru t'ir o Ii r rc I l a:lorlt. Ac'ir qt I H :rtl uJ I I -

UJlleT .\tblLLIIlbl C)1' Pa:JP\rUleI{llil |IOA AL'ilC-l'-

Rr le.\r rl>r r:lr lrrccrir lx Hafl-)\/:lori r 1 noBr)rLUltcl'

RLrrroc,\r lROuTr> MbrLUrJ, oAHltt<o o[ibeAr lr{cr{-

I{bIC R eAr lHOe IJe.,\Oe 3Tr.l Tlll I I{O,\IIIOHCIITA

RAll\If lIl)OrIRI l,\l I COBCe,vl Vili FIeotil)l'IIIOe

cBoitcrBo. Onrl HeRel)olrHo \rcn,\nRrtlornl)oBoATL\'locl'l) Ht'1)3111-,1a il1r1.'it, p IlTofL'

llblLLIIJll nO,\\^lllCT I l:t .\lo:ifll tro,\ee .\lOIIJHSlil

CIIfl{?lr\ I1 Ctl.,\bHee COIi}):lIqlleTC.:t. LIel-rC:l -]0-'{0 r,rnHyr rrocl\e rpncMrr 10- 15 r I'AKI,4I(ARF,I |IO,t1rt11191" He,\teA/\el{IiOe 11ORSILLIeHIIe

TPerrilPoRorrHofo Beci'l Hll 1)',/"',. B ;rrn or!|br-

xa fAI(ZK, flor{lrHo, rrpr.lHr.Lvrzlrb HL':]arreM.

>> LlnrpynltH Manar Haur opraHT.r:lNl crrM

CI lrlTe:ll lpveT ,vlHoflle 2l,vtl.lFIOItl.lCr\OTI)I, CO-

(-irr1-la;r Ilx Il:t oco6rrrx [Jrroxl.r,nnr,rrrecrir,tx

<, Iitlllntr.lntioR)>. Tal< RoT, IJr.lTpvAI,lH Ml1,\37

Il CC-l'b OAIIH I.l:l T?'llil.lx IiT,lPnI,ltII.lIiOR C ReCI)-

.\ Ii] I IO,\L':]II I)I,VlT,I C ROIICTRAMI,I. BO-NC'PRI-,IX,

I II l-i-l)\'.\l llI IORI)ILLIaleT CI,lHTe:l OIil.lCI,l 2l:loTll.

I It' lt 'r'tt l'lltrutt lpuc'f npocRer ItAnI,lA,,\flpoR

Il -l't'.\\ r-.1.\\1,1.\t tIORblLUzleT I{POROCUa6>t..e-

}II It' .\\III II I I I III. IIII_II-I()I)IIIX, IJT,ITPII\I'IH VCIiO-

lt'c'r' Bt)r,r r()."r rt'r rr rc .iltrLtcoR ATO l.r rpocrfo-

Ii|)c'11'1'1111 , ll IIt'lle lll.llBC .\lL')liAV CL'TaMI.l. TO

f l A1)\'fOC illl.\,ilt''l-r-il I--\lll',lll;1.\1 I.ICTOLIHI.II{OM

:)Ht'l)fl1l I J.\il .\\l.lllllerlll()f() COIi1)llUJeIlflrI. B

ll-fofL' Ilbl r,At'.\llC't't' tit).\l,lllC II()RTOI)OB, A?l

erye AoFbL'-l'cr-n IIcltl)t tttt.,t(ttto r-n,\trHofo

na,rtnnFIrll. fllllil{L.\lliil'fc I I rrrl1'}'l\rr\r.tHtl

V]'})o,vl Hll llvcTori ili!',\\'J()li Il :ill tftlc AoT})eH r.l PORri r.l .

>> HoSenH 3ro cnr\bHr'ilrrr lir cl-r l.\r\/,\rr-

TOP HL'PRHOri CT.ICTCMbr. Ht':itl.uCrir l.\l A,\rr

TpeHr.lPOROri L Rr)rcoriori I.lHTeI{Cr lRrr()CTrr}O.

flost,turaer- rtoHqeHTprtrJr.tro, 61irqr rir ncr.l-

xurrecrirlri ToHVc, HacTPOeHr.le r.l Aa)rie cr.lr\!

,vrbrlur;. flpl lHl lMililre 200-300 r rioQcr lHll

:J?l 1-2 .rlrca Ao r1)L'HnpoBrir.l. MEF

I* MIOFF

\A/V/V/ MIOFF Rt-J

QVITHEC nPOEKT rO[A

-.t \=

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Ten.:

E- mo il:

Web

Ten .

E-,no'\ n,/-. -.

OP{'AFJi,1:JAI OPFi

IrfrrrI L:LTROUP

FrtlSF'ssM ccaK ffiYfrA"o, ffi*eg=

I(ypurnbre ni,trya - Ayqmuffi,r p oAlrxr A+lur KyAbTyp rfucT a!

nf,qp - KnaGGxKa KylbrypxsilalI\ypzHbre flvLr\a no^e3Hbr Ka>KA,oMy, a Ky^brypvLcry BABor4He. /IHarre c

qero Snno [opva:ey flrcy cbeAarb uo 50 tturrJ B AeHb I flpvurepHo ra-Kafr >Ke <<HopMa>> y Ponnz I(olerrnana. Auuerzrnr fu<ea l(arrrepacKpoMHee 25 nwtr e)r(eA,HeBHo. Me>r4y reM, MHorT4e vB Hac eArrrnilrya or cly{atr K cly{arc. 9arrye Bcero, KorAa 3ar(oHqr4Tct rroporrrKo-nntil, rrporezH. A 3prr. O qe.,vr 6u pevn Hw LrJ.La, o naSope Maccbr uL r,1

<,cyrur:e>>, xiitra Hy>KHo ecrb Ha_npaBax o6.flsarelbHoro rpoAyxra. C

Apyrorl cropoHbr, He^b3rr Ka)r(Abrra cBovr AeHb }laqvrHarb c <<pe3r(HoBol,{)>

rrvrrHr rJu ? I(ar pa3 rro zroil, ilpvqT He Mbr vL HanvLcanlv "ry

crarnro. MnrHa) rtzM re1s roroBr{Ts nitrya nrycno!

XoqercrIJner cr(opnvrrbr :i?lBl.rcrlr or IIOpoJLI x\'l)rl-IJr,I, cHecrueti ;rtiryo. flecrprrle lt\rllrlryt)t IIL'-

cVT r(opr,rlrHCRbre' ;tt)rqa, 6e.trte l(Vpr,rIJbI -

[ierrnre nitqtt.

I(ponr' nonaAaer B zricr\Tolt Ha paHHe,M 3T2i-

ne cfopMr.lpoBa lr_t,tn rrAo!,d B oprtlHr.r3rde riv-

1)nubt, I(orAA V Hee cn\ Iar)rso [pol.tcxoAl,tr

l)ll:i1)lrl B MCr\liOrO IipOReHOC HOrO CocVAa .

Trr ril re nil4tt o6uqso or6paxoBblRrtlorct

-).\r' riTpo H H bt,\ I r l AeTe rtTopztiMl.l . Te,vr Hc,vte-

rrcc. oHr,r a[ico,rrorHo [Je:lonlrcHrrr. 3ro CA\n'Idcrct, ecltt BoAa, B I(oropotT nr:

pr,rnocb lirqo, coAep)rtr,rr CArzlrur(oM MHor

)riene:la. Llltcro rarioe 6rtnaer, ecnta Bbr .ril

[Junlr npo stiutl, t,t oHI,t cAI4urI(oM !,or\r'

npo6r,rnr,l R lir,rnaryeri BoAe. Zs,rneueHHF,r

LIReT Hl,lriari He BnI,l'eT Brtvc )r(enTrtA I,1 er

nI lTllTC,\bHblC CgOl,tCf na.

3ro AoBo,\I)Ho apxar,lqur,ttZ npoAVI(T, I(ori

1-rr-,rra !,\o[ieH !\fl npr,lforoBneHr4r recr2l

Aa)Iie tIltIHI.lqbI, eCAI,l nOA pVI(aMI,l BAll:

He ori?.lltr\oCb qenbHblx flr,trJ. flttunvrsa r

noporuria coAepirir,lT 6onnue 6eru<a, oAri.

r(o :lHArrr,lTCAbHo vcry[AeT |Io coAep)t(AHr I :

Rr,lTzlMr.lHOR r.1 MI,lHePaAbHbIX BeUJeCTB.

flou;rruo, rrro ca^nnnrra fn?lBHt'Iti nonpoc

o cReiriccrvL flv:U,. I(ax pa3 Ha Hero orBerr.trl

,\L'flto. f1pan4,a, Tonbl(o B To.^vl cAVtIAe, ecnl.l

n o rrvn a e ru b stt',-lJtt R c Vil epMA p ItL'Te, Aocra -

TOTIHO |IOI(PVTT,1Tb R pVIiaX VilaIiOBIiV r,1 OTI)I-

criATb :lAnerguri tIepHI,rAt ut tti turAMnr lri.

Pnrsox - 3To coBceM Apvroe AeAo. T1'1 .1'1-

cTeHbr(o npr,lxoArlTct Repr,rTb nPoAaRIJY IIll

cnoRo. 9ro6r'I He [on?CTb Rnpocal;, gloul-

:lllRecril << cRoefo)> [poRel)eHHofo ]-ol)for]l ltl

It notiYlrltTl) .rtitllll To,\blto V I{cfo. A ntlt'clJJc'

8 nlt;r..ubIX Rc)rIlx)coB II]lt'r ,.titttlt l

Cero;'Hri noRccrtecltl() ltltcttlx)e 't'l)rlt Idt Iil

.^daprir.tpoRria flrlrJ tJvrinarrrr. AJ'.rtrtrrir uol)t'

noMerlzlror << AAr>. BcrreA :r?l HI L\r I !\er' .. A,, , [{r't

Pa3Hr,lIJa, TICCTHO fOROpfl, He:lHAtI I lrCr\I>I{ll.

Ha Brivc pa3Mep trr4ry He Blr,lrer, oAHario

RF,I AOA)tiHbI nOHI,lMATb, IITO oOrtt)Utoe ltillOcoAep)rir.rr 6onrure treruiA r.1 t<anopttta.

{ltrlt Ha vnarioRxe \Irill.irrrBaer cpori x}laHe-

r{r lt xrtu, rtpu rio.\rr]ilruoir re,vrne])arq)e.

Ec.ru Rbr xpAHrlr\T1 .rrirqlt R xo,\oAI.rAbHI.rIie,

T-o Ir\ .\loitiHo VnorPe[i,t.:trr, cuJc B TetlcHIie

AR)'N IIr'AC,\l).

I(a.recrgo flt,tl RcerJe,\o :lllRllcnr or nlrra-Hr,Lfl riyP. Ecrr,r.r KVPnrJbr nTlrarorcr .3cpHo.,M,

Rbrp?LTJCHHbTM F{A necrr.uJlrAax, <fvurr,rqr.r-

AAX, rep[ir,rqr.lA?lx ri np, To rJeHHocrb rarir.lx

nit4 HeRenr,lriA. Aa r,r RI(vc He otleHb-To

npr.rtrl{brrll, c J,Vrxriorvi. OAuaxo ceroAHt

",ffi ;;T?lJfl :l"tr1#J::;:J:%Hffi 1?:.,'Jli,11"j:j,:"ff J"lfl ffi l!;":ji"^:T:fBbr xoryrre norygeru? Torga ygannre ns nfiqa F(enrox. B sror'a cnyqae Bbl nonyqure Bcero-To 17 xanopufr, (

'Hnpoe u 4 r 6enxa. 3gopoao, eepxo? Iloverrny nfrqa rax Bal+{nbr Hynbrypncry? Oxtt co4epx{ar Hu MHoro Hn Manc

15 nonesxeiurux aunxoHucnor, BKnKrqaF aprnHtltH lr nefrqun, Horopbre, HaH ngBecrHo, FBnRrlrcF HnEHeBbtMv

AnF MbrueqHoro pocra. B nrenrxe asr o6napynrvrre Aalxe lxvtpbt onaera 3!9ro xacqer xonecrepuHa?,Ela, ero npaBpp: rr{enrxvr coAep*{ar ero cnnurxoM MHoro. Ogxaxo, HaH ycraHoBunn MeAtltHH

npueM 2 rxenrxoe B AeHb FBnFercF coBeprueHHo 6egonacxsrnn. Jln erona xe ga6sreafrre, qro xonecrepuH f,BnnercF(cbrpbeMD Ann npolrgBo.qgrBa opraHn3MoM Tecrocrepoxa. Tax qro coBeeM 6ee xonecrepuHa BaM HnKaH ne o6ofirncuBuecre c lxenrHaMyr Bbt nonlHnre BalrcefiuJvre BuraMuHbr A, D, E vt B,,z, Horopbrx, Hcrarur Her B Rl4HHoM 6enxe.

6fl tr".r= * FlrNEss me2, 2.,,06

n!aqe co Ta-rAepaeArrTIIKO-

T4AUT,A, Ceoia>Mu

L,

Jft .ffi',)li BA-

\. t HoIo

.lhi 3il-

-\on ro-'r rnnrir

u ero

iioTo-'CTA 14

sAPyf

:tit I4,l

)-\Ha-

.r Iit llo

frr{ocnuOrano,lMH

rHl4,

TCfl

tcb.

.a

-lEnbsff cAEnATb F]4r{Hvil-lv, HE pA3EtAB F.nu' HTO Ebt COMHEBAnCF!

Bg6f,rbre nf,qa-!(Ho,qobaBurb l,43MenbqeHHbte oBoll_1t4, reprulta cbtpHycor{Ht4 Hypl4qbt.

-36e HylHHbt: rnyboxart MmcHa, cHoBopoAHa, ((MerenHa)) gnn.rBaHnfi HUU-{, nnacrMaccoBafi nonarxa-cHpe6ox. 4 ntq-

J cronogbtx noll(Htn obeslxnpeHHoro MonoHa. conb, ne-. rC BHyCy, paCT!4TenbHOe MaCnO nnw aHTL4npmrapnuttt-ir [3Ta KnaccHar ulryHa y]+{e Ko*rge npoAaerocnJ.

Bunerlre nrlqa B MHcHy, go6aasre Monoxo.- r-tepeq !4 esberlre Ro nonyqeHnn o.qHopo,qHorl cMecm.

C6pbr3Hure cHoBopogy aHT!4np!4rapHbrM:f."r. Ecnn cnpefl He HalunCIcb, eurnenTe Ha RHo cHo-

Bopogbr HeMHoro pacrHTenbHoro Macna. BurnerTtre B

cHoBopoAy coAep)-Hr,4 Moe ru L1 cHr4 .

ilovrellr1ea r{re rBelrgetou]ylo Fl4r{Hyto MaG-

cy nonaTxorrr. .{ro6bt oHa He npHnnnana.l-lpogon>Ha rrrre roToBt4Tt, nOHa H-ttng-

HOCTb nonHOCTbI-O He BbtnapmTcFt.

nHTb, 3ty orHoct4TenbHo Henpocrylo onepaqulo nyqlueAenarb, pas6he nr,lqo Ha 6nrogqe.

nopesaHHbre coct ctt , To cBerqere nonegHocrb 6nrogaH Hynrc. Hon6aca tA cocr4cHt4 co,qeplr(ar Bpe.qHbte cByt-Hbre )+fl4pbl,

Tson apeeHarrGxoeopoga c re$noHoBbtM

noxpbtrneM Bnr[ir,rpa lirec IioBopoAV conr,r4uora cf r.r1-unrrrr r.r:;

TO.,\C-fOI)T CTAAI,I I,1 BHVLU I.1TEI\bH bIIM

Cr\OerM a HTI,I nPI4 fa pHOfO

nol(pbrrr,r.q. Barua tr.lrrHr,lr IA

Hr lriofAa He npr,lfoPr.lT.

0ffi

HoxrefrHep

Anr f,r,rq 9rorrepiMeTltquut)t

llr\ilCTrMaCCOnntti

xourer)rHep no:r BonlerxpaHr,rrr nilgaAOAbrUe .

Pasgennrenbnnq 9rorn1-rra6o1-r orAenrer6enox or )r(enrr(a

Aefr(o Ll [Pocro.Oceqer< He

[ir,rnaer !

MUSCLE & FTTNESS 69

fii:l: >: * +?+-j:f. +4':

t" f; fu-if : ; :iOruner cogeplx!,tr MHoro 6enxoe, Horopr'te rpe6yror gnFcBoero ycBoeHur4 aHeprnto yrneBogoB. Tax qro Bcerga gs6aennrlre H omnery 6onuurylo Mvtclry canara u orBapuor,rxapro$enb.Te6e HyrfiHbr: rny6oxafl Mltcxa, BeHquH Ann ss6near.nn flHq,nnacrMaccoBaa nonarHa-cKpe6ox, Toncran cxoeopoga,4 ainqa, 4 cronoBbtx nor+rxl4 o6eg*(HpeHHoro Monoxa,conb, nepeq no BF(ycy, pacTHTenbHoe Macno nnn aHTunput-rapHbrfi cnpefi.

Burnefrre nrlqa B Mncxy, go6aebre Monoxo,conb, nepeq n esEefire ttmerennoriD Ao nonyqeHufl oRHc>

pogHofi cMecn.C6pureHhre cxoBopogy aHTunpurapHbtu cnpe

eM vnu eurneliTe Ha AHo cxonopogbt HeMHoro pacrnTenb.Horo Macna. Bumetrwe B cHoBopogy cogeprtnnMoe Mncxh.

PaeHoMepHo pacnpegennre Maccy nonarxorino AHy cHoBopogHl4.

Horga lxmllxocrb Bbtnapnrcn, Bbtnoxndrecaep)ry KoMnoHeHTbt no Bxycy fnsnnenbqeHHbrc oBotqyt nnucr"rpl yr cBepHlrTe oMner nononaM c noMou4blo nonaTHH.

3ry orHockrrenbHo Henpocryxr onepaquto nyque Re-narb, pas6vre nrlqo Ha 6nngqe.

)HenrKoB, go6aBbre 6enox eu{e AByx f,nq. OnanernQnyquTcF- nbrLUHee.

r{ro go6aenTb B oMner? Ecnu Balun npegnoqreHuf, euleHe cno*(nnncb, nonpoEyfrre Hautyt xorra6nHaqhuHoMnoHeHToB. flo6aBbre no oAHoMy t4s Ha*{Aoro cron6qa.

D

6asmn!,rxve6perqTM14H

KUH3A

neTpy]rlHa

ulaMnuHboHblTOMATbI

urnnHaT6poxxonngenenulri

n Hpacnurfr nepell

cbrp qenflep

Gbrp qenAep

cbrp napMe3aHcbrp Moqapennanro6ofr Hr43xor{lapxurfr

cbrp

r{ro eqg? 1/4 qaurKl4 ocrporo roMarHoro coyca; 1/4qalrJHl4 AoMauHero cbtpa; Hycoqlrn aBoHaFlo.

'r i:' fl ltJlf rHo-GHpe6ox

Eror npra6ol-r Aenaerctr43 )r(aponpo-qHofo

'1 HCTOI(CZqHOfO

- Bex.l,tx Rnf,eg6neaHuA f,r,rq9ror npn6o1'r

ss6znaer niila r(VArr

nvqLLIe, qeM BI4AI(a.

I\ / Marepr4ana. fnansoe

r B ToM. LITO oH

He rJapanaeT

aHTr4rl-)r4rapHoe

nol(pbrrr4e.

rpebylor RnFro Bcerga go_I u oTBapHoli

imeaFfn n nnt1,cHOBOpoga,

lro ndonoKa,rnn aHTnnpu-

5Te ruonoHo,L{eHnR oRHo_

tpHbtn/t cnpepacTnTenb_

oe MncHl4.y nonarxofi

BblnOFfirfTe

oBotqH unurnaTHU.

oTAennTb.ryr{LUe ge_

THcb 6es{. Onaner

H

naxupnsrfi

__,1/q

nnlHq

, It\rAa'^ Iiit.

|1,

- :6ur cBapmrb nfir-1a BHpyrylo, LAx Hy)-F(Ho Hnacrb B xo-trHyro Bogy. B sroM cnyqae oHyr He nepeBaprrcrl t

roTpecHaloTcfl B npollecce BapH14, BbtnycTr4B B BO-

tBoe coAeplHt4Moe.-e6e HylHHbt: 6onbLUaF KacrploflFl, nrzrqa, BoAa, no)+{Ka

flonorxtATe nraqa Ha AHo Hacrplonlt. Hanerrr-: Hacrplonto BoAbr. Boga.qonH-(Ha noHpbtBarb nrlqa Ha- : I'yt

Horga BoAa BCKylnHT, y6aBbre oroHb r,4 Ba-

- eurqa Ha MeMeHHoM orHe poBHo 1O nnraHyr.

flrlA BKPyTyloHf eu4e

cron6qa.

-

C nonnou{b}o no}HHrl nepeno}+tmre nr,lqa B Mn-cxy c xono,qHorl eo,qoir.

Bul Mo)+(ere cpa3y noqncrmTb nrZr4a ucbecrb wnt/' l+(e nonolHvtrb L4x B xonoAl4nbHytH. B xono-nnnbHmHm B npmroroBneHHoM Bv{Ae nfiqa Moryr xpaHurb-crl Ao 7 gneh.

npngyManil Taxylo xr,4Tpocrb. Onm HanarcT B BoAy na-py Hanenb r,,ro,qa, m roT oHpaujmBaeT cHopnyny Hr,tr{.

fiorou Bbr 6es rpyAa ornnlrr,4Te B xonorqmnbHmHm roro-Bbre nrlqa or cbtpbtx, MaF

flpn6op AnnBapxn f,ll4 floxo;riH? 3Aer(rplrvec r<r.rr iqarlur,rx. Mo>rtno

nPI,lfOTOBI,tTb AO

8 nuu,. Bcrtnnaer,

BaPI,lT, CAM

oTrin roqaeTc'I

COfr\?CHO rati,vtePy.

flomrepe3xa Anf,f,l,lq Cornacurecb, ecnr,l

BaM HV>I(HO rIOpe.3zTIr

nirya B czrA?T, Ho)r(oM

TAri Ar(r(waTHo HZr(ofAa

nutt4er. A ryt oAHr,rM

ABl,litieHtleM BbI

rroA\tr{?eTe I,lAeanbHo

POBHbIC r\O,vlTI,l It I,l !

MUSCLE & FTTNESS 7l

9TO OAr4H r43 Tex PeArc4xupoAyKToB, KoTopbrfi, coAepil<vrT Bl./tra^IyrnH D.

Tafruep AnrnpylrOTOBneHHf, f,J,|q

3ror yrnHnrra npr,r6o1-l

<< :lHaL'T)>, cl(oAbl(o Mr,lHVT

r r\')riHo Rapr lrb lrirJo,, tr-o[irt oHo tloA\nll,tnoc b

<< I" .\lcLLIOrIeIt>, IipVTbLM IIAL1

;ri r lArir r.r,r. f1-loMr(o :lBoHT.rr,

ri()rAlr .:riruo roroBo.

il-J-

Hcc.rrorpt Ha

Bo:r.rloirii-rbrc -i,5t)Ot) xoloB, rt\,5urc

Pt'til r rill .\lo)r*{o co6Plrlr'3a nap\r .\1r.1HV]-.

Poglt, TbI IiorArl-To \,'tll,l,\ctua 6\,xr?1,\Tepi1, BepHo? A Ero 3Hzlr{r,lr,

rrro v reSr T4ueerc tr a:E^at:ztrr,rqecxl,rr)r

clc\aA v,\,ia.

yry...

C,vto>rceurr' co6paTb 3a ABe

,vttlHyrnl ?

Pe6rrra , L& fl yx(e rbrurypa3 npo6osa^!

W qro?

Tonnrco He 4nr neqatpr !

/'a;r<e cloMarb He cluror !

HA B TOCTI4HT4TIHOM

qeM OH 3AIT:Z,I\LA Cfl?

o cMorpe^ fr

3ro ca.l,ru t)t

(Arlnrirrr.rr> titerl na cnereltlro-ur.r6y4r, cAbr[uaA

rtpo :)TOT ri,reir ?

Li ecrrro ? FIer !

Crro'r1',t 1 . :lrrlraSvperl(zl c.\e,\ltua Lie:;

eArlriofo rno:lA;r I

H\i-r<a, Ailr-l

npoBepto, r{]'c) .l?l li.,\trr4

r:axori ?

F

-' ,lL,

-E'-

./-a

-4-a

\,

t\\\\\t

i

\ ,i

L.,iI .,".,,r,.,:,

.,:'.,i],;,,,-..,:.;,t.;GJ

tIf

{i

t,

t;.t,:,, 7:',,

t':. " ,

C uorrnorrybro

' :t: 1 iilil l BbI IIOAyT{I4Te

..::,1;r Pe:lyrfbTaT!

- . : .\P,e PIlTb, qTO I{TO-TO

- .'.i::ic-T-t),3To

-'. - ..C sAC.\il,\O

75

3ro-'ror rga a peBoA rorywn!) r 1 HrJrlnr4aAbHo uogntrZ

liil r{r,r:J,\r ! Mo;riuo MeHrrb. I |)61a1,13.,\CH I t r' !

Tr,r r-ry rrrryrry' ,tiona,r ?

I(onequo! y rueH,'iofo i.rx 4ne!

llo4apzrur o4n1, ?

Hu sa .rro !

A no.re My?

Ifuaccuo paGoraer !

.rirrr,r cA)ruaz ! O6;rsaTeAbFro

:rrre!

fl

I

*!I

.rF{tIItI

C*y* ^uanocrr!Te6e KorAa-HzSyln

npeA/\ataLt peK^aMr4poBaTb

TaKT e r?eHa>r(epor ?

Her, HrA pa3y

LJ'JP *; _*.tu, u

' '-.r

j'

D$nrHec.,.I

ATA3ilH XOPO1X]4X TPEHAXEPOB

3aHRTl4f X Ha Cill0BblX CTaHUtlF, '.'::-r:

- ,TBeHHblM, CTapTOBafi Ha[py3Ka C 3: - - -

:i'/a Kpe|1I|eHIAI BeC0B0r0 CTeKa ,"' ,

-oo6pa3ile SyHxUr,rr,,t c14l0Bbtx c-a- -,',' -

-

{HeHt,tN. TpeHaxepbt VECTRA :a-,'-_:-:.r',1a\nn 3a LleCTb fleT npOlax Ha pC::,','l.l','

TpeHaxepbt 06opyA0BaHHe An n aapo 6uxuMaccaxHbre cronbr HacrorbHulrl reHHHc

Axceccyapbr Ann lrorn u nnnarec ConnpilH

KapAH0M0HHropbt Xup0aHafl H3aT0pblMe6enu Anr orAbrxa llJseAcKue creHKil

Mocxea: (495) 974 1234

CaHrr-ilerep6ypr: (81 4 32A 6616

Knee: (0aa) 592 4560

Mocxea, VnnBepcrrrercKr4il np-r, 4

ren.: (495) 956 5000;

Canxr-ilerep6ypr, Ha6. KapnoBxr'r, 6

Ten.: (81 2) 346 1338

KHee, yfi. AHpm 5ap6pca, 49

Ten.: (044) 501 6001

^-_- 13

0AH0t,1

:p 265 x 230 x210 cw

'-ecrBo pa6oqilx Mecr 3

- roHt4fl: He MeHee 25

--,1fl: 10 ter"

$l ,o

J.jl

{'.,: 'c',:ig;-'rb..,

/ rt* *t

Ifi:U

_!eArHeHrfl TpeHaxepa

r{ l-

CwcreMa<Cyuepb -TBOirt r)rrb I( BeprJJ:wFle

Lu.utFroro 12 FIeAenn!IJwKLraLr e c rcuil, Tp enz n r !

CFraqaua cvva) rIoToMMacca w FIaKoFIeIJpenbeQ. fl pvLtoroBbrecbK MeraMopQo3e:BbI CTAFICTC MFIOTO

6olbrrle, >I(ecTqe, cyrrre vL)

rAaBFIoe, cvLubHee!

I-lpoBepeHo!lapaHrvtr 2007o!

lFICI

IT4I{I! J

)M

recb

ue T4, II

::ftF

k

ffi

a]If

t

t:ofl

tr$rc

lc . Turlno . litrlf '[ii'

VlntepHer-Mara3hH no ecefi poccuu

B nrraHne no rpynne KpoB'i?Bponbr ro Qwrnecy Mzxav Camoil-He Bepra , La w noo5rye He rroHzina/\,cMeHy r(ar(r4e-To raM xrlTpbre orpa-

Hrara. Terrn 5onee, qro cBoro copeBHo-ffiF-Kapbepy Mzxav Haqvr:nal r(aK Sotw1v -

AeP, A B 3TOM CfrOpTe, KaK Z3BeCTHO, eA'IT MHOrO Vr

6eg ocoSoro pa35opa. Wua're orr(yAa, MoA, Bo3bMercrrvLcno$vLHcr(afl Macca?

O4Harco ryr Hy>r(Ho norrcHr4Tb, qro caM

I'::i:#:T:,;#';T:ffi#';TperbeM rroKonenvlt , oH Haqr4TaH v o6pa-

:T.*'i.;ffi:T":i#,'*:Tffi:,.ue)KBy3oBcKoro qeMrrtao:r'a, Mttxar L noly-t{trl\ OAHOBpeMeHHo c I }{0TI TyTCI(I4/vl AI n-

He AOBeprTb r cTr }laM, r(oTopbre Apylr4e B

crl,\\' r,rHePryI/4r/ MbIIrrAeHr fl crII4TaroT He-

npepcnAeMbrMr4 ta as6y.*ru Mra. Tar< BOT,

oAHairrAu t' Mnxar,lla zac5ovttv AB%rarelb B

,vrArurruc. Ana AHfr oH reprtel, a uarpervit

l-rI

' IIUTAH]4E - 3TO I

TO 3BEHO,HOTOPOE

NPNBf,3bIBAETLIENOBEHA H

oHPvlHAKilrlEMvMUPY

u AEnAET ErOOPTAHUqEGHOIZU GOCTABHOT

qACTbKII YHUBEPCYMATT-

-J92 MUS.LE & FTTNESS .ue2, 2.,.,6

FrorHzli\ Marur4Hy Ha cepBr4c. Tarrn MexaHr4K

ero noxB?.,\I,rAr MoA, nortHyn 6m elrye He-

MHoro n B+eren 6nr Ha nolHyro nepe6oprcy

Moropa. I(orr,a Mt:.xatttt Bo3Bpargalcrr Ao-,,notZ, oH BAPyr noHtIA, qro ero co6ctnes-Hatr MHoro,\cTHtt a^Aeprr,1.'I, I(oTopyrcBpaq' [peAy\arA,\r r e.vly AeqZ'Tb, ToqHee,

Macl(LlpoBarb, AHTrlrrrcra,vll4HHbIMI4 ra6-ACTKaMV, - 3TO BOBC€ He r\erKoe I,1 AOCaA-

Hoe paccrporZcrno, rioropoe o6lsarelbHocaMo nporZ4er c rloc,\eAHrlrl .\lectlle.vl qBe-

TeHr fl, a np%3Hal( Tfl)l(e.,\oil BH\rr?eHHer)r

Ar4crapMopHvLvL opraHr43.,vra. Her, errJe He

6onegun, Ho re caMbre, nepBbre crvKr4 B

ABr4rarele, c roit pa3HvLryeil, vro 3AopoBbro

nolHar nepe6opr(a He rroMo>Ker. llpvluw-Hbr a^AeptvLvL noKa He pa3raAaHbr, a froTo-

My Her or Hee zs6anneHwtr, O4naro ecnr4

Bep%Tb Ce.reHony, nro6as 6onesnn 3To

Har(a3aHvLe 3a oTcTynAeHZe oT [paBr4^ 3r(c-

fl/\y ar arJVvL qeNoBeqecKoro opraHr43Ma, r(o-

ropnrrZ selr. rcvil, yuenurT, o6pasuo Ha3br-

sa,t\ 6vLolorr4qecr<orZ Marxr4Hoii,, <.Hy "

r-ToqeM rrpoBr4H t l'cfl? - pa3AyMbrBal rpo ce-

6s Mvxavtt Peryrrapno rpeHr/pyrocb,

AocraroqHo eM r4 crrlro.>> Bor ryr eMy Ha

f^a3a nona^acb KH%ra z3BecTHoro aKaAe-

^\AvrKa Bopzca BaczaneBt qa Eonorona. Bnr-

Aa 3Ta KHZra npo fivLTaHr e, Ho ar(aAeMr/K

paccv>r<Aa^ o HeM BoBce He c Ky^r4HapHbrx,

a Qn rocoQcr<nx no3r4rJr il. BorroroB Hano-

iM]ilHaL crapyrc HayqHyro vLcrr Hy o roM,qTo ilr4Ta}Il/le 3To To 3BeHO, I(OTOpOe

rrpt Bfl3brBaeT qe^oBeKa K oKpy>KarorgeMy

Mr4py ra Ae^aer ero opraH%qecKor4 r co-

craeHorz qacrbro yHr4BepcyMa. crrnorpzre,B roAbr pasuoit colHeqHoil, arcrnBHocrr4 \'

QpyrtoB pa3HbrrZ u<yc, HO 3To 3Haqlar, qro

lr cocraB nloAon 4pyrofi. OH nepeAaerctqeAOBeKY, V OpIaHZ3lvl <<]3HaeT)> O BCnbIIx-

Kax Ha Connge, nolyqafl tanQopr,nraryr ro,

3aKoA%poBaHHyro zs6brrKoM vr vL geQwSu-

TOM TeX IA I I/1HbIX aTOMOB I4 MOAeI(yA.

Eror 6ananc He Mo>r(er He noAelZcrBoBarb

Ha BHlrrpeHHroro 6voxttrt,tt flo opraHl43Ma,

noATa^r<r Ba'r ero K pa3BvLTvLro B Hy>r(HoM

3BoAroUZoHHoM HanpaB Le:nravl W xors ce-

roAHt qeAoBeK nepecTaL 3aBr ceTb oT ce-

3OHHbrX pI/1'TMOB rrVLTAHrAtr, A 5r OpraHZ3Ma

rrvrrya ro-rpe>KHeMy ocraerca vtnQopMa-

grloHHbrM noTor(oM, B[r4flrouJr4]|/^ Ha ero

BHyrpeHHee cocrofrHvLe, <<Bnrxo4zr, tr rrvr-

Tarocb HeflpaBzrrnno?r> - 3aAaA ceSe Bon-

poc Mvlxavttv. Ho Kar( noHfrrb, qro rtole3-Ho, a qro npe4uo ? Bonoron coBeroBa.,\

rpr4clyrxr4Barbctr r ce6e. Morr., opr?Hr43r\l

caM BbrBeAeT Bac Ha <( BepHbr9> rrpoAyr(Tbr.

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Hep uugvtitcr(oro iiora. I(ar Hr4 crpaHHO,

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6nro4a Heqro-To BpoAe wevwgttt toit 3Mo-

ryvoaa bHo or(pauennorZ aypbr. Ilo4uacoH errJe He 3HaA Br(yca, so arorZ ilvrryrt eM)'

xorelocb, a Bor or arotZ :naqvl:na o Myrlzrb.xort caMo 6nro4o rrpeMara vLApyroMy. Co

BpeMeHerrn Mzxav ADr(e cocTaBZA cnl4cori

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, r-,' R >KI43:r^u rrpo6znaroT Alarub noHrr_: -\r L\ar(Tzqecr(ze Wert. Mon, :ro re[ie. ). rr 3To HZr(aK Helbzn!IA roqr(a!yero:]cc 3TT,1 MeA,r4rupoBa]H:z1fl HaA Tape^_

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Peruenze npo6neMbr [oHaqaAV [oKa3a_

Bcero-ro rpe6oBa^ocb ,3'rrrb r43 nr,Ta'r,tra6conrorHo Bce BpeAHbre rnoer)r rpy[ner(poBz [poAvr(Tbr. Mprxazrr 14 Tar( He eAMHoroe r43 Tofo, qro y'r'A4a^nuro Ha3bIBaAonacHbrM, oAHano ero co6crBeHH uii cnv_cor( 6nrn Aaler(o He noAHbrM . flpucrynbratteprzrt cratu pe>r(e (noro,vry oH r rra_rra^ npo[araHAzpoBaTb cBOrO czcTeMy nu_TaHtttr cpeAz r(Ar4eHToB), Ho coBceM HeocraBzlz. Teuepb >r(e Hy>KHo Gnmo nofrrvtAo KoHqa. Pevb rrrla o >r(ecT rcoil., Qar<rzue_cKu, MerytrJrtucrolZ AZeTe, KorA,a vy>r<orZrIpoAyI(T npzpaBHrtBaercr r( ,rAy. O4uar<oMvxauta 3To He cMyrruuo.l(ar pa3 Tar( oHnrtTalcfl [epeA copeBH oBa.rt.zrrMrl. IA qro>r<e ? Vepes napy HeAenb oH npocHylc,rr 14

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MuscLE & FTTNESS 93

3AopoB. MnoronernerZ HaAoeBureir 3a.\o-

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AeHb! Mnoro Aerl Wz6asbrecb or Aer(Tr4-

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9/L MUS.LE & FTTNESS rus2, 2.,.,6

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MUSCLE & FITNESS D

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Hapau{ilBaHileM cyxoi rvrurureqsoi Macobr. flparruvecxu xec6uro,{HasMeqra... no nnevy Metabolic W|ley!

Massive Muscle Gainer - oro He HoBoe cnoBo e Sruec-ur4ycrpuu. 9ronpoBepeHHoe KaqecrBo, ynyquJaeMoe ra4quri pa3, KorAa nonBflqrcrcnHoBbre paspa6orrn. 9ror reinep coAepxilT Bce caMoe reo6xo4r,rlr,roe AnFroro, qro6u Bbr pocnn, pocnu il pocnil. 9ror yrneeo4rurfi KoMnneKcBKrlo{aer B cooraB 3 uarponyrpileHra AnF a6conrcrxoro 4eficreuno6ecne.{eHiln ycnoeui BocGTaHoBneHnA n pocra Mbr.reqHbrx BoroKoH.Yrneeogur B ero cocraee xa 95o/o cocrogT 143 KoMnneKcHbrx, ucnon$yeMbrxTOnbKO Ang CTpOUTenbCTBa M br r.! q, I He nepexoAF r{r4x B x14 p.

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LowCarb Protein - sro rou6nxaqrn 6erroe HaHesrcLUefi 6uonoru.{ecroil qennocru:- cbrBoporoqHuri r,r rrrono.{Hui nporernur c noBbLJJeHHbtM coAepxaxneu BCAA AngMaKchMaflbHoro pocra cyxoil uuu:evxoI uaccur.Low Carb Protein - oro pacuJr4pexxurfi cneKrp BuraM!4HoB 14 Mr,rHepanoB AflF ycufleHugnporeuHoBoro ueta6onugua.Bce nHrpe4uexrur Low Carb Protein npeAcraBnrrcr co6ofi HailBbrcluyrc creneHboq r crK!4 r n porecru poBaH Hbt B nyq unx na6oparo punx.l4geanea Anf, Bcex, KTo xoqer noxyAerb il xa 6 paru v r cryrc cyxyro M br.leq Hyrc Maccy.

u,idCal-Mag-Zinc Liquid - Bbr noreere Ha rpeHrpoerax? Bsr sHaere, ero Bo BpeMtBbtAeneHilF nora qenoBeK Tepfler oco6eHHo MHoro MnHepafloB, gTo HeraruBHocKagbtBaercn Ha MHoTr4x npoqeccax B opraHil3Me 9efloBeKa. He cerpel qro qHHKo-

rrilarHileegtil KoMnlleKc cnoco6creyer eurpa6orre TecTocTepoHa, no3Bonff cTpor4Tbcnopl4BHyro Qnrypy HeronbKo MyxvrHaM, Ho r xeHu.lnHau. Ho rounnercCal-Mag-ZincLiquid - ynuraneu. 1,4 re ronbKo r43-3a roro, qro oH e xnArofi Sopue. OH 4eilcreurenuHoHe ilMeer aHafloToB Ha pbrHKe. B ero cocraee - BnraMilH D3, ranuqui Ann ynyquJeHuflnpoqecca o6nleHa rocrHofi ruanu, ranuil Anfl ynyqueHun Aef,TeflbHocru cep4evnoilMbr.!qbr. Hy, u roHevHo, l14HK l4 ruarnuill

ra

1$*#${

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300- .,.:t,8

-

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T-500 Extreme - BeprukrHa rexHor orvhB 06 palorKe Tpn6ynyc TeppecrpklcT-500 Extrem e B Kr roq aer B cBo fr

cocraB 6esyMHyro Ao3r4poBKy B 500 rurv1s 40% nporoA14ocllnHa tA 80%canoHhHoB.l4cnonb3yfl oror npoAyKT, Bur cMoxerenepe[!arHyTb qepe3 cBofo reH eTr Ky,

crr,lMyn upyn Bbrpa6orxy recrocrepoHacaMblM ecTecTBeHHbrM nyTeM, BeAbnoAo6noil oqncrKr4 npilpoAHoro Mare puanaHe cMorfla Ao6hrbcn Ha ceroAHflLuHt4fr AeHuHVl OAHa QnpMa-npOn3BOAl/rTeflbcnopn4BHoro nNTailAfl B Mtape! l-lo6eAnreMaru-npilpoAy Ha 3aBncrb Bcex BoKpyr!

sG[r*'F[T

-;'--''"-i1

-.WF--i rrqsincAtllD-letooldmt!!-t' h1.il :r;;:.. L;ie:+L#-

Ecdy Sterone 300 - Morr.lH einwvtiaH e ro pM o H an u n ur il n pu poA H ur ilcrepoh4, yBenvvvBanl;.tvil pocrMbl LUe..{Fr ofr TKaHr Ha 200-250%(oco6eHHo npil npHMeHeHnt,t c Methoxy500)t{ro n poucxoA r4T n pu n pueM e EcdySterone 300:--cr 14 M yr 14 pyercfl c kr H Te3 6 en r a B

Mbt tueqHblx tA HepBHblx TKaHflx,yny.{ ua torcn H epBH bre Sy n KLp4 14

--ycnn rBaercfi nocrynneH he 6en rca tA

rnrKoreHa B Mbrrur-{bl

--cra6 vnv3npyer ypoBeHb caxapa B

KpoBN, yny.{uafl cocToAHVe npklrilnornnKeMtAtA y aTneToB (Ha cyuJKe)-- n peA oTB pa u.laeT n po qecc oTn oxe H)Afl

xn pa nyrenn cra6 vnusaqnvl ypoBHn caxa pa v1

n H cyn nHa B KpoBr4

--yM eH buJaeT ypoBeH b xoflecTepofla B KpoBr4

--yny.luJaer Kreroq H bte M eM6 pan ul

--6narorBopHo BnHFer Ha cep4eqHuil pt4TM,cTa o tAnt43vlpy A a pnTM N lo cepA Lla

--a HTroKct,r4a HTH ata u aHTnxara6on hq ecru iloQ+err eSQexr--n penflTcrByer ((apoM arn3a qvn> (cn nxaerypoBeHb scTporeHa- xeHcKoro ropMoHa B

KpoBlr y Myxv NH)

--no3ilTr4BHo BnNfler Ha Koxy. y6npaernpHqn n r.A.--yBen nq)ABaeT cilny H BbrH ocn ilBocTb--yBen vevlBaeT ( cyxyro)) M br ueq Hylo M accy--yM e H buaer xn poBy lo n pocnofi xy

-Nit-Lo-x^S^o-ft-G€,1 -N itrox Soft Gel - ren eB bre Ka n cyn bln or pF ca rc u.l e 3 Q Q e Kr !4 B H o roAehcra rs I

[-enu coAepxaqrr,rcn B Kancynax,o6ecneq rBaer 100% ycBoeHhe , aSopnlyna Nitrox Soft Gel - ApruHnHAr uQa-Kerornprapar v pH-xoHrponbycBoeHVA - AnnTenbHoe Bo3AeHcTBHeHa opraHh3M c e$SeKroMn ponoH ra qnv H a H ecKon bKo Mecfl qee !

OKcilA a3ora o6naAaerrapaHTnpoBaH H br M nonoxrTen bH brM

AencrBr4eM H a opraH il3M :

Hacbr r{eH14e KpoB14 K14cnopoAoM,pa cLUt4 peH He M exKneToLt HoronpocrpaHcrBa H cocygr4croro npocBera. Bceoro Beger K cropefrueMy pocry MbrueqHbrxK.n eToK, BOCCTaHOBneHilto nocne TpeHnHra tA

norpficatou.le oS+erilBH btM TpeH upoBrann !

l-lpta npnMeH eHtAtA coBMecrHo c KpearnHoM,a B vAeafle c Kre-Alkalyn, BavrrapaHTilpoBaHHa Kpa cL Ban penbe$HaFQrrypa H jenpeKpaqapul4iacn pocr cyxofiM bruJeL{ H oil ru accur !

-ccTepoHa:rl BeAb,,,aTepnana

jHnil 4eH u,lqnTenb

- o6e4 HTe: -:pyr!

I D OA O M ,

:3era. Bce'' =l Llleq H blX-ce

H nHra n'3CBKAM !

)eaTt4HoM,. "1, Bapti: beS H anI cr cyxoil

I aaxapa v1

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= t,t pt4TM,

- ,tq ecKH lz

] H ilXAET3i/oHa B

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JZ3 Sta.ck-SoftGelsTZ3 Stack Soft Gels - eopMynaTpofrHoro AefrcrBr4fl.Bxro,{aer e ceoil cocraB:- Tpr6ynyc Teppecrpltc Ann crilM yn+qrvjBbr pa6orKta rnaBHoro ropMoHanocrpoeHhn cyxoil MbnueqHoil MaccbrTecTocTepoHa;- qnHKo-MarHmeaHil KoMnneKc - AnFn oAA e pxa HnA aur pa6orKr4 TecrocrepoHaKpyrnbre cyTKrl tA Ann AononHnTenuHoilBbl pa6orx v ropM oH a pocra

;

- HoB14HKy - 3,6,17-AHApocreHerpuoH

Anfl noAaBn eHnA ceo6o4Horo recrocrepoHnepexo4nulero B xeHcxufr nonoeofr ropMol-ecrporeH. A ecrporeH B MyxcKoM opraH13M(gro onacHo N rpo3rT He rofluxo o6nbrceHrer/rnHeKonnacrneil!!efrcrene ert,tx cn Heprnq H o AevcrBy HO rt1

14HrpeAneHToB rapaHTnpyrcT AnvrerbHrpe3yn urar!TZ3 Stack Soft Gels - reneBbre Kancynbr c pKoHTporeM ycBoelnfl 6es BpeAa xenyArrapaHThpoBaHHo yBenvvnBa|'ou.lre M brLUeL{ Hto6ueM He Ha KoporKoe BpeM fl,d Haecer4al

M.ethoxy^SOJ|Methoxy 500 or Scr Fit - cau urfr Mou.lHbtfr ,,.filcrsril or nprueceil n BSrroAHurilKoMnneKc pacrrrenbH brx aHa6onhKoBM eroKcr4 r43oSn a Bo H oe I

B raxAor,l Kancyne Methoxy 500co4epxurcn 500 ru r 3Toro pacrnren bH orocTeponaKa x xe pa6ora er oror y HvlKan u H ur ilnpNpoAxurr,t KoMnnexc?MeroKcvlv3o+naBoHbr - eKcrpaKT

pacreH tAh, rAMercu-p4x MoneKyry, aHanornL{ H)

x 14 M 141{eCKil M CTepOnAa M .

Taxxe, MeroKcr4t4so$naBoHbl yct4fi nBa I

ct,4HTe3 6enxa B opraHr43Me, yBennL{NBalycBoeH ue 6en Ka ta3 n r4u.ltt n lenKoBblx Ao6aaB HecKoflbKo AecflTKoe pas!MeroKcutAeoQnaBoHbr o6naAalor Mou.lHbn pil poA H br M a HT nRata6 ofl nL{ ec KilAeilcrB t4 e M, ro pa34o crn bHee.

-F-re^e-F^orm-Am.i.no1-50^0Free Form Amino 1500yHVKan bH e nwtth aM rHoKilcnorHurfrKOMNNCKC I43 BCEX,

KorA a-ntl6o n poil3BoAt4Blurxcn !

Free Form Amino 1500 - ero BepruilHa6vtor4 HXenepHofr nn ucnr ! Pacu.rmpennufi(23 aMrHoKr4cflorbr a cao6o4Hor,t SopMe)K O M n I1 e K C n pOn O H ril pO B a H H OrOAer/crB14fl. Bce BXoAflt4ile B cocraBaMV HOKl CnOTbt COeAilHeHbt C

n poBoA H 14 KoM-n pon oH raro poM an uQa-

KeTOrn loTa paToM .

A raKxe B KoMnneKc Ao6aeneH BnraMt,tH t

Ann ny.{ r.lJero ycBo e{ufl vt qHTpynn N H

aopo6Hut fi KpearnH. HecMorpF F

oKoHoMt4LrHoe npHMeHeHtAe - 2-3 pasa B cyrno 2-6 Kancyn, npnMeHeHfie Free Form Amir1 500 rapaHrnpyer nocroflHHbnonoxrTeruH uril aMnHoKr4cnorH ufi 6anaHc

MonlHee KoMnneKca eu.le He 6uno, AaHaBepHoe, Aonro He 6y4er!

III

oEr'/onn$nHr B ero HbrneutHeM Brfle or-TOqeHHOi)r rexno,\ofrlrr uaoopa,\rbrr[e.rFroTz Maccbl (*taryrarb c crr-roril) Borre.\ n o[irrxoA He cpa3y. llonavarryf,tbllUqt'I l,lA,\O I{OIO f'lHTepeCOBa.,\t1 IiaI( npeA\*VleT IIIOy-6zsseca. B 6o,,utrrtax ^vtbl[rgax BI Aeir-,z^ 6o.,rlurvrc czly, a

|IOTOMy CV a CqIATaLACb IIepBbIlvI OgeHOqHbIM KpZTe-pr^eM Maccbr. ,\eQwnuVfl, rrporopUW, perueQ

f7Bce 3To rrr^o BTopbrM HoMepoM. r\y^brypr cTbr rrep-

99

BOVL fIOCAeBOeHHOTI BOAHbI OXOTHO ) IaCT'BOBaLUL B CVL-

AoBbrx cocrrr3aHwrx. Ero Snno B rropfl4re nergerZ.:

3aBoeBarb qeMrrzortct<wit rvryL uo 5o4z5vttgwuv, 2'u

qepe3 napy HeAeAb - erge vL rro rr>Ke^ora ur/|eTvLKe...

GTAffi IIIKONAIlepeg eauu runu.{Hbrfi cunoBofr r{oMnneHc npoutnoro. Xorure nonpo6oears? f[enafireHoMnnexc qepe3 AeHb, Ho He Aonbure Mecnqa. ,Qanee eosepau{afiTecb H TpaAuqvroHHoliHaxaqxer noBTopf,a AaHHbli HoMnnexc pas e 1-2 HeAenu.

TPUqEnClHrarra HHnsy Ha 6noHeO6parxbre orH{nMaHuF

cDpaxqyscHnrA DHIIM nex(a

EUUEnCl-loguenabr co uJTaHrom

Apar noAbeMblflogr'enabr Ha nxrnnrpe

HOI'14Pagrra6aHhn Horl'iaxx-npucegbllHvru HoraMnCrrabaxnn HorO6parnbre crn6annn Hor

AEnbTbrlloguenabr B cropoHblEoxoeure rf,rn raHTenefrlHrarra urraHrn cnpn.

* Cgenarlre 1-2 pasMvrHoHHbrx cera

f4e xynbrypllcrbr rex ner 6pa-

LV cBoro qVAOBI,IIIHyIO Cwrty?

Haqatn HV>r(Ho c roro, rrro

OHI,I He 3HaAI,l CI4CTCMbI ClIr\I,1-

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3oM. Taxvro cxer,rv r1 ceroAHl

CTII4TAFOT r\!HLLIeir. Pa :lAe,lr,Hltit

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cqer. B pa:uue AHr,r oHr.r orpit-6aru BA ror npr4 H rJI,ril r,1?AbHo

pa3Hbre ynpa)r(HeH14r. )l(r,r.,vr

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ee Kaqa^'l oAHoTr4frHbrMvL Tpe-

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nrc6o^,rrr rt>I(enoM AB14>I(eH14Ll

Ha rpvAb vr^w crII4Hy. lA ronpaBAa, cna6rrMr4 pvr(aM:'a Ttr-

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llonepnre, oHr4 He ToABeAVT r,l

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ltt MUSCLE & FTTNESS ,ue2, 2.,.,6

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il \ r r Pfl.\ro. CTVnI{r,r To)r(e [apa^--\e .\bIl bl.

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criarbct rlv6>r<e. B r4Tore 6orrrure

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MUSCLE & FTTNESS ll9

HPA3BlrTb GlnoBvr0 KooPf,lrHAqlr|o MErqy

f,PAr nof,bEMbl

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pasBvrrvlt rflronoil cr4lbr nle-qeBoro rrotca. B rtrax nleqe-nol,t no'Ic n 6vu,etlcbl accl4crl4-

pyror rur,lpoq auJ,vLM. 9ro6nrcAeAaTb C!,wvt?puuta pe3yAbTaT

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:ll lC I.1 rM2r\ble rPyAHbIe libILU -

. I r,r. Tatil,t.nut o61-la:;o,vt, vnPaiti-

. : t'l I I le BOCnPOI,I:iBOAI,lT 6l.to.vtr'-

.ii r rr iliv )I(I,1MA c Tor:1 Ptl:tHI l-. t'ir, rro rAitBIIlro Hrtrpv:lriy; lr1 lrrrlrvlAroT HA ceti;r/vtbrrrrlil-i ac r lcTeHT'l'Pl,lrJe|Ic.

CTAPT

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' :;.i')'^ :it't).1 II().\[)-

: i.i t.'.'.t't.i ri.'^lltt ll.' -

BI,lTeCb, ItOrAa r\OItTIl [i1';1'r' Ctt-

fHVTbr tIoA n1)',vtbrrl \If,\o.\1.

Me1,,renuo BbI)rirtl.rrc ct-[i;t

IiBepxv Hit nl)q,vrbre 1)\,rin. I-lc<(l)oHlr4Te)> riopnJrC nsn:r. OrI\'-CItar4TeCI) B HI.l)liIIlOK) IIO:Il IUI llO

TIOAItOHT])Or\bHO.

COBETbI)) E,cru.l RbI r\cftio Ae,\llerc 15

o]')rirl.viar{r.1t.l c 60.,rrrrtil.r.vr [i,Ur-

HO.\r, |IOnl)OCnTe nal)THePa

|IO.\OiliI ITI) cRePxV elue oAI.lH.

Ec.rn Il :)Tofo orirlirierct ,Vra,.\o,

|Io11l)ocr l'r'e AO6llBTlTr) TPeTr tn,

.\r lrrt'r r r lir llcc;.1. floc,,re 1 5-ororr()ll-t-()l)lt r rorrPOcr.lTe |IapTrrepa

.ill.\tL't I r l-l'tr [-rc-l,uurol)t 6nttH HA

.\rcr r r,rr r u il n Ao6er4Te euJe 5-8Ir()B]-Ol)eHrlr4. E,crrtt CIzlAbI ocTA-

.\ncrr, :lil.vreHr4Te 6nr4H HA 60nee

.\efrinil u cAenar4Te ABr4)r(eHr,1e

AO <( OTlta:tal> .

)) 3anepur4B nocAe!,ullr)r cer,

nonPocr,lTe naPTrrepa cHrTb Bce

tir\r,lHbl r,1 O|IVCTI,ITCCb Iizll( Molli-HO Htl)lie AO Cl,lr\bHeraillel.l

PacTrrir(Kr,l Tpr.lrJenca. !;eit;r<r,r -

sairre pttcrrriririv Ao cLrerrl 10.

MUSCLE & FTTNESS I2l

OEPATHbIE GTIEAH]Ifl HOT

Xorn flaHHoe ABnlHeHne Bbr-

nonHtercrr 6es AorroAHr rre.,\b-

HO|O OTtfor4eHr.lt, OHO nO npa-By Cqf,lTAeTCt CaItbIIt Tfl)IieAbIiM

Vnpa)riHeHrlelr J*\t t'rr.rrgencon

6e.l,ep Ll ,rroAnU. Mnorrre npo-

Qot Jer\dror cro r l nouuue. B

nro6o.,ur cr\!r{ac, 3To cartntti xo-

1'lOrxltt t n)"rb Ii IJI,lIw\Ont,tqeC t<Oti

TMACCC Sa4Hetr [OBepxuOCrlt [ie-

Aep. OHo oco6esso rroruo)rrer

Te.rvt, LIbl,l tfoAZrJbI o64enennr

o6t e.,vro,vr or po>I<AeHtz,rt.

CTAPT TpagrrulzloHHo 3ro Vr-pa)r(HeHTre Bbrfro^HteTr-t Ha cI4-

AeHbe BepxHero 6norca. Bcraus-TC HA CI4ACHbC I(OACH'IMVL TA 3A-

BeAI4Te CrynHI4 |IOA OnOpuutt

BanI4K. Aa>rce He Meqrarlre snr-

noAHr4Tb nepBbrrT nonrop caMo-

crorrelbHo. flona.raly BaM rto-rpe6yercl noMorrrb naprHepa.

Ou 4oorceH Bcrarb [epe!, B?iMr.l

14 nOAAep)r(r4BaTb BaC 3a nneqrl.

l[TyrtKnhs apceHana 6ogr6nnAnHra yr(oAnrMHOrne none3Hbte npncnoco6neHHn.3a6uro MHoroe. A spn! flepeg BaMHHeGHOnbKO npnMepoB o6opygoBaHHn,HOTOpOe eUle MO'fiHO OTbtCHaTb,noHonaBluncb B nHTepHeTe.

)) llJneM Anf, Mbtutq luelt 3roycTpofrcTBo BbtrnfAnT qyAaHoBaro,oAHaHO BCHHOTO, HTO nonpo6Osan,

yAnBnfler cBoefiHeBepof,THofie$$exrnBHocrblo.Bsr xageBaere utneMu qennFeTe 3a

oHoHeqHocTb TpocaconnAHoe oTFrou4eHyte.Ocraercn TonbHoHaHnoHtITbcf u AenaTb

H!,tBHl4 rOnOBOfr. LllencTaHoBl4TCF TOnU{e Ha

napy caHTnMeTpoB ylHe1{epe3 HerqenE.

)) Vnop AnF nonTef ApxonsgqacTeHbHo Haqan 6nqencG noMorrlblo sToro yrpolicTBarr Bbrcoxo o HeM or3btBancfl. Pe.{unAeT o nnacT![He c BepeBoqHbtMxoMy/ToM, Horopblfr ogeeaercr Ha

IUL MUS.LE & FTTNESS rus2, 2.,.,6

BblnOnHEH14E Me4neuuo

Pa3OfHr4Te r<OAe}{Vr VL OrrVCTr,lTe

riopilVc rapallenbHo noAV. Wz

3TOfO nO^O>I(e}IVLtI VCI,1Atle,Vt

6r,rqencoe 6eAep r4 rro LvLrJ cHo-

Ba ilOAHZTMLITC npfllvtOl,t IiOpnVC

BepTr4r(aAbHo.

,:icr' .ritnPocTo I4x noTtHVTb vr

.'..i,iir' nOpBaTb.

IIc'pf .11scTI,ITC pyl(r4 C rpyAl/

3a cnr4Hy. Ero coKparrzT Ha-

fpy3l(y vL rIo3Bor\I4T cAeAaTb

napy-Tpozl<y nLtruHr.lx noBTo-

peuv la.

nonE3HblE LUep. flnacrnHa npoxoAnr noBaLUei4y >Kr4BOry, a ee Bbtcrynapu4neKpaF craHoBaTcF ynopaMn A't,Anorcrer.r. I'logueM Ha 6nr4encnonr{aeTcFt HAeanbHo qytcTo.)) 3cnaHAep B ceoe BpeMF srauryKa 6urna B HaH{golZ ceMbe.Aee AepeBHHHbre pyHoFTl4coeAHHeHbt pe3!,tHoBbtM!'laMMoprn3aropaMn . lAx MoH{Ho6urno orcrert,tBarb u reMcaMbrM MeHFTb HarpysHy.3cnaxAep peanbHo pa6oran!Ecnn Bbr 6panrrrcb pa3Bogytrbero pyHoFTLr npFMbtMtlpyHaMn, Harpy3Ha npuxoAunacb Ha3aAHne Aenbrbl. HexoropbtesHry3nacTbt 3a6pacbtBann scnaHAep3a cnnHy, a noToM cBorqun!,t pyHoFTl4npnMbrMr4 pyxaM!,t. 3gecsTpyAnnacb rpyAb. Ecnn HacrynnrbHa HoHeq scnaHgepd, Mo*(Ho 6ulnoAenarb noAbeM Ha 6nqenc. Ecnyr3aqennTb HoHeq 3a ABepHyE pyqHy,To rnr!{ Ha cnuHy. 9nacruqHbteaMMOpTUr3aTOpbt AaBann HarpysHy,noxolr(yro xa 6noxyr. Onn Aeprr(antlMbrrrqy B HanpF}}{eHuu Aa}He Me}HgynOBTOpaM!,1.D HncreBofr ocnaHflep 3roHeuJyroqHoe ycrporlcrBo

npeAHa3Haqanacb IlnF ycnneHufiH,|4CTn n Hl4HOrAa He nOABOAy|nO.Hynuryp!,tcrbt o6ulqxo Hocl4nn raHneacnaH4epbr c co6ofr!r MHOrO3HaqnTenbHo nonrpblBann

nlMn, noHAeplHnBaH Ht4cTbB ToHyce. Co epeMeHeM

cno*ryrncn o6uqennnpoeofrcTaHgapT Hr,rcTeBbxocnaHAepoB. 14x npouale,o4nnnB nFTu naognSutHallnf,x,oT nerHnx Ao caMbx ryrnx.flerxnfi naor clxarb Aalxe

1\ pe6enox. t{ro }He HacaercnKpauHero BaphaHTa, To Ha

cBere 6urno ronbHo nHTb qenoBeH,HOTOpbtM OH noHoplrncf.)) Tencrep Ox oA!,tH B oAnHHanoMuHan KucreBofr ecnaHgep,Tonbxo c4enaHHbtrl I1nF l-ynnraeepa.But 6panyrcb 3a HoHqbt n c ycnnlteMcBolqnnn. t{ncnoM noBTopoBu3MepAnn cytny Baluytx rpyAHbrx.Tencrepur 6ulnn oqeHb nonynnpHbly noApocrxoB. Vnpyrue pyxonnlTaH n HOpOB|/',nt4 BbtpBaTbcf, n3 pyt(,TaH qTO nTOTOM qaCTO CTaHOBUnnebHe TOnbHO CnnbHbre rpyAHbte,HO n CnHf,Htrt noA rnasaMu,ur pas6urbre 3epxana. Tel,tcrepnoMor sapa6oTaTb pHoMy ApnonbAy.

3ro 6urn nepBbtfr cnoprneHulfrnpoAyHT, Horopbrfr ero no3Banylpe}(naMl4poBaTb 3a AeHbrn.

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3aA)\1a,\ CL)3,\L1TI) npl I H UI lnl lA^\bHt)

HOBbIe [tl[IeBbre npr).\\'ri'fbr t.\.qcnoprcMeHoB. B caHrcl\r -\e.\e. pa3Be

MO)KeT CnOprCNreH nrlTarbcr{ KilK

np O CTOr,r Crvteprunr,r?

Tar no.flBlrlacb Ha cBer LrHlycrprurnllrueBbrx,lo6aBoK, Ha6paeura.q cefo^H.qMHoroNrlrllr.rapAHbre o6oporu.

fIpr,r:HaHHbrM AlrlepoM arorir,rH^ycrplrvl r no celr AeHb ocraerc.q

A>xo Yan,rep co cBopIM yHI,lK?z\bHbIM

HayuHo -LrccleAoBarelbcKr4M ueHTp oM,

o6reAprHr4BrrrllM ztygrrrlle }n,tbr B

o6nactn reoplrlr LI npaKTrtK\t

cnopTrlBHo f o trvrr aHvTA.

fllruteeue ,lo6aeKlr noA rvlapxor,r WEI-DER .qB.Aqrorc.q cr,rMBoAoM Bbrcurr4x

TeXHoAo rni r,r Henpee:o HA-eHHorZ

aQQ e xrlrB Ho cr vr. " C>Kvrr ar e

^v >Kr4pa",

BHTaMLIHbI, 3HepreTI4KI,l, npOAyKTbr Ar\-f,

noxyAeHIlIA w Haoopa Beca, cnoprrlBHbreHANhTKI4 - BCC 3TO CC|OAHJI qB,\.qCTC.fl

HaAe)KHurv QyHAaMe HroM aocr wxenwitB caMbrx pa3Hbrx o6racr.qx cnopra or6o;n6n arrHra lr drrrHeca Ao xoKKe.rr r,r

6oxca...

flpor;'xrbr c uapxoli WEIDER,etrlHCTBeHHbre r,13 Mllpa cnopTpreHora

ni r[teBolr lrHaycTpvrr4, npour^rlno6a,uHyro npoBepKy

MexeyHapoAHora Qeaep alfvLlcnoprr4eHoil Mear,ruplHbr Ha npeAMer

Lrx nolHon 6e:epeAHocrvr vr orcyrcrBvre.B COCTaBe CTLIMyAqTOpOB r,1 npoqr4x

BCIUCCTB, OTHCCCHHbIX

M exayHap oAHbrvt Oanl'rn nnc xlttvtKovrnreroM K pa3pflAy aonlrHroB.

9ro o3HaqaeT, qro 3Tr,1 npoayrcrnr 6e:onaceHLrra uoxer npnHuMarb xa><Auri,

or 3z\LITHO|O npOQeCCr4OHaAa AO

npocrbrx,Lrc6nreaeri QurHeca,BKArOqaq a,ereln 14 noApocrKoB.

wW

,\lt'.rrcr)r'l tupodttun Qtt'rit'1rrt LIun cn ()l)nur()r()tl .trcrltn{trn,r (Nl(I)C,\l)

trtiz,t'tlrr ufl(,n.rrct)rrK()(i u.l I I1 t tnpurt vupo. Oilto u.t :ut)u,t

tpt'dt'ptu\Lut - obtrro.r('lnr(' (',rrr j)nr u(inr,r.\' ltllor)t'xllr()(t. rir)nrof)trrr'

tto.'tflt)nl(tt (JP('rlltt,l \ril tr lr('( \ ltt ti r't'r'i(' ('(i()tlcllt(tu (hf )t,l,ll()1()

t)tilttilt1(1. (l)('rlt'1r1il{il'l ()( \ trtt't lllti lflt'l}l t}f ,l11r)l)()riltt,tit l,,r)lilllf )r). n,

tt?()( lt xttl()(i ( lltrl)tlitttjllrrl tlt{ttl(l ttLtrl tl() tl()l).\'t('tlt{t()

() ttf.\illltitt lr.r)1rr Kt) ilt{l}tt l}l(1. (t t}lrltr rtr t' illt ('ilrr t trl}ll)t rilttttl(l(',ll ('I

(lil,llttrirrttl{ll1()(''lrt.\t ({ I t' nnlt lllttt r \1.

] lr'.ut rir ltrtltrrrlttr r1r r

] lr'.rtr'rlr ltrtlrrttlrt t,t tt

&

Ilpotlt r.,.tqur \\ trll)[lt ilo.iu(nt(n n('l)(]()ll (t

tlpont('(',il ill)() (rut tn ()i ] loc II.

flp orramrule HHoe np o Lr3B oACrB o

nIIueBbIx Ao6aBoK Ha 3aBoAaX WEIDERBeaeTc.fl c npHMeHeHr.leM TonoBbD(

Te XHOAOf\Lrt 14 B yCAOBr4qX

SapvaueBTur{e cKo i4 creplllbHo crr4 .

Co6,r,UeHI4e peUenryp oTBeqaer

BbrcrueN{y K^accy Tor{Hocrtril,

npr4H-qroMy B npoLl3BoACTBe

z\eK?pCTBeHHbIX npenapaToB.

Sxcnopr npolvKroB Be.\erc.q

n j0 crlraH \rrrplr.

Cttt tecrK fIptr.\\'KI II It I BK.\KrL{.lcr oirr).',..'-l'lt,-.\ Ti'lettl i1.lll\lCLiairtii i:tai -)'.

i-rg',.11-r1ti.l\ ^irli. .i'l :'. lli .'rr:..

ll:-ro'i-r:ic.,.a:{::i,l\ . .tr "1c'.

.r.'.'. i 1.'t:::a;:.bii.',:.Tl-.::L; :i: -\,!' . :iCi'\::,lt :':,i\[ji 11-:1\11 iFi'.]ir ; : \tl :i{C:-.i.\.i'Hl'l\ licl ll.C!TIi.

CnpaunBanre cnoprxBHbre npoAyrTbl

"WEIDER" B Mara3nnax cnopmBHoro

n]|TaHHn, snrnec-qeHTpax

u cynepMapKerax.

flxo Yailgep,Tpeuep LlerqnuoHoB

flpo,rl'xrbr rroA MapKor4 WEIDERllll,lpoKo nptlMeH.qrorc-fl osr,rulra.uH oiiMeAr4Ul{HOrl B UeArX COXpaHeHrrt

IVIbI[ICqHOI1 MACCbI O6C:IBI l)I(CHHF,]\II I

NAUI4CHTAMII, A,\-q KO\INCIJCAIIi II I

aBr4TaMrlHO3OB r1 np.

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llflill'1i161! .\il';r.ll.. Er .lr .',!i-. .',1;:().'(r

l?1f le I I l{f.\, r-'.1!,-'': . I : :,i:i,r tl..',[i.. ( t(r.'i )t(-lllrl

(itr..it -r.r( .! ! r?.'.. ,-t.'i:.i:.(. ,r..rj-\ttl)r\-'lldrl?iL{

l:.i.irr,'I * L :.',Jt:.; ':r' (ic'iJflclllttLttlbl. B

:rir.,1-'r f. j't-.rt-L'. r'trlrlcil?1b Ltl?1tl-/?1t) 6pode

;: :{.,,.'}, }'.1..i rltr)rt' 111.il'}1ri HLLtt, Kotl"L7pble

;r1.., _'.i,L.,r.lr tr(iI,d.\tr' codclllttctttLL 5bL g ceSe

Iteiricir-rt\.\t 110-1r'3Hblx c00tLcln6..."

Atrco Yaildep,Tpeuep YeunuoHou

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i,rtr.r,l\, .\\, KltiriJrrril no cRocil nlllltll lI{L'.

( -r re r rr,r roROl)r-r, tITo noxoitit tit cuelllll)t lil,ii.\c't' BcL-x Itllc c l(o,rerulIIO,\,1. Cltrtntit Be-

I'I()II1'IIIIIiI R:II]I IIIIIT CML'III)I IIC,VTilI'lC)FIII

.-)'r'o \rxoA Pctrril Irlt nellcnIO. fl1lil Tllli().\I

l)llCti,trlAe y'r;rieir llR'l-o,\,lil-l'lltlL'clill crllllcl-rrePRbrM. ocTlter-rJl To,,\blio oJIIo - cq)o-cu'l'r) I(ltr,re1'xt. Bor r'\r'l'-ro Il orlil)ocrc,(1,,rro I(ltr'1\L'P r{ll rllrtoe rre rroilAer. Ou, r,rc),\,

xotler rro6eAttTn R (tec'l'I{o.\l [iorcl Il III'l

,\,ICI{bLUec IIr' cOf,\aCeII. I]lrt YAtlR,\eIIIrl ? /\1t,

ROT R 31-Ort RL'rtr Itltr,rt'1'1, II])J1.11()it l..lui ,\ll-rreilttil. Orr J/;lic :illlRIl.\, II'l'o IIi'lIill.\ll'11-l R

coK):ilr r l ri r l B():l l)11c1- Iicl.ic.r ll't I I ll I IL' cl-i'l I Ie'l'.

)l(}t3Hb YAAJTAGb?f1oc,\r';tlttil <(O,\llrtnllrl)> 6t',t,tl't Jy\rl /r;lit'.llIleo6r)rtll{oil. C)n \ritie F{e l)ll:i nl)n

-s!..:t._:lI{:lR2l,\Ctl, tI'fO,\llLUL'H il,\1[rll-,

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rlr rir. A rroro,\,ry 6e:i pa:l6cll)\, .,,r.

C()l)eBI{\'CTCrl .\l lLIlb [il.,l F*

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t111-l-1-(-) Iilriltfl)ltrt-,. Htt:t- #Ii()C .\lCu'l'() Cf() IIe |I\'- fr:lr'T-. I,ltr.r, IIit ROilt{r'

Iill li I Iil Il()ill Ic. Ct'-

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t-rlr... OArr:trit-r nRcJc-

IIIIe IIOIIbIX III'1111),11.\,

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LUtlIOT ., o,rt l.\IIII lK)'> CYtr.tr-

erirrrRil:it,lil, rr06\,An.\n liln'-

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Hlt noAi l\rri rro ARC)L'. olr rrr n})e&\r'tflle-l'

cROK),\\rrtLtI\rK) no:l\/, l1 RTolx)il t't' Iioil t I I)\I-L'r'. f11tll -r'Arior,l pacri,\llAL' IlcruHa RIIAIIII

All/ric r,r,\llAer{rr\/. I(ar,re1-l rrilriofAll IIc fo-Ropil,\, rtTO OII CIlr\trIICC l(C-l,re.rtaUa. V

^|t-

12fl MUSCLE & FTTNESS Ne2, 2.,.,6

l-pyA", TpvrLlenc

HoruOrgurx

Gnnxa

,Qenurur, 6uqencbr, !,rHpbl

l-pygu, Tpuqenc

Orgurx

I

I)l(e HI,II(OfAA He ilbITitACfl TAIiORFrlll CT?Tb.

cvAr rro HanPr)r(eHHo,M! I?aq)rlltY cc)|'rs3-

HoBAHr,lr)r. Ha 3Tor pa3 oH B3',\ Tllil.\t-11\'1- ()1'

BCeX ilpor{I,lx BbICTVnT\CHIrir, RIi.\K)tlil' Re-

ceHHr4Ii ApnoruA-li,\accllli. flt-r.n().\l,n','

A>xeri HA 3ToM T\.1)HI lpc .\\t t()t t).',-'"1 : I : :

<fanoplrr, 3To o:lHlltril-\o I',.-' l)r1' :.r ''\\".1"\:\\

100 TbIcttl npn:toRnt\ lt).'..'..1')r.\.r .: " .i.:'.'.'.'..'-

pa)> Ha TY itic C\'.r\.r.1,,'.

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ctiue u.\trn.t I I Itrull P:-1,.1: o Cr-lcr'.:t.illTbCfl C

p1-rr{rrr 1 r', l)lt.l.r\f}r11x :irlBeAorto tiecc,vtuc,\eH-

r{o. ll u()'r-().\lV r.u'no...r> [>r<eti peurl,tA !r\!9-LLII il'b rlpc)nOpIJI,lvl I,1 ItAqeCTBO .,vtVCIivnary-

l)l-,t. o[]tt.tuo oH foAo,l,?A Mec'Iq, HV a rvrnel)rloA nPeAcopeBHoBarenbHora,lr,rerrr 3a-

TflHlACfl Ha... 4 ,^ureCnqa! B reqeurae Bcefo

3TO|O Cporia I(arrrep rpr,lHr4MdA He oorree

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r\t,LIJJHAfl )liePTBeHHOCTb OI(VrII,1TC'. OCO-

[renno ecnl,r wlecrb, LITO PoHHI,l no npr4Bblr{-

rte Bbrr;lAer Ha noAr,lvM co cBol4.,vl BbI[\rqeH-

HbrM )KT4BOTOM nav3p,,\r,l0TePa. HO POuHr,r

oria3a^cr He [pocr. Ha r(a)riAori <<O^,\r,lM-

trvrvp> oH Tpr.lv,rncpa,,rruo o6rrln,\flr\ o npr.r6a-

BneHr,rr4 ,Mdccbr. Ho u 2005 roAJ' H?,MepeH-

HO nOXYAen t.t 6U,t Aa)lte ,\efqc, Lle,vl roAo,vl

paHb[re. )i(r,rsor BTfrHV,\cfl. PoHHt r BbII,rr-

pa^ BocbMorl T\.pHrli) noAPrA rl cpaBHrnct

c 1\r,r Xerauu. Ha A>xen roqHo Geronuan

n^r,lTa cBaAI4AOCb BTOpOe,vleCTO...

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oH ca,\r. I(arnep co6raparrca ilor(14HVTb

cfrol)T B 3I roA. flo ero cnoBaM, 3To AArt

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erl\"\rrrr 1.\lrrrc Il.,\,\IO3lrlpt. 9ro )lte A?Abille ?

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TUICC,\llRrrrrrN rio.\rrr.\cricoB. on tl BTIpaBAV

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l3O MUSCLE & FTTNESS .ue2, 2.,.,6

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MaKapoH Ha Harue,u cro,\e. AH uer! I(a.{ecrBo Mar(apoH yxyA-rrrzAocb. 3saere rtoqeMy? L^ rororuy t{To Ha MecrHo^vr pbrH-Ke r(aqecrBeHHar rBep\atr [r[reHZL]a v orKpoBeHHo Her(aqecr-BeHr{afl Mrrrr{ar crorrr eABa AZ He o5rtHar<oBo. B Enporre crzry-aryvfl Apyrar. Tarrn rBepAarr HaMHoro Aopo>Ke.

A l'elIePI) CTIPOCI iTe IIaLUL'|C) llOCCIll lCIiC)rO

rrl)orl:lBOArl'fe,\fl '1-Re1)AOir nLUeHIlLlr)I, IivAa

c,vtv 3Ty nLUel{r ilJ}'' |I1)OAllTb RI)ITOAI]t'e ?

flO,t1r.n r,\r.r t)'r'RL'T ? Bor'-p,o-r., Tettepr) Rlr

:ll{lleTe, nOtICttV eP,l)Onell4l)l eArIT Iiil[IL'CT-

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])OIILI I I RrIl)ltRJY nO.\lIrl'I-, Ail CUJc' Iillli.

Haru Pc)cctlrttttttt IIOl-l)co.\.rtt''t-B r(u 6 Iir

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Recll ! l{llCL'.,\L'FI I 1' vl',,\,lt I K) C I 1.\trt IO OI ICI)e -

All.,\tl Il RblLU,\A ttll [ilr\CIiO f{e IIOtlt']'IIOL' P,'fO-

PCle ,vteCTO R ,vllll)e. ir4 nO'te,\l1r 1-lt9 ^\lL'iliA\r

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BilTi'I,\,lr.1HOP, fl'lvrrrrrrr B. OHr.r npt.lHr]r,LfTr,t-

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tII IPORaHI lrl HC]'13111-1it C I te 't't'.\lirl, ]',\]t'ILUllto.1'

lrll[ic-lrv,vlo:]rA I.t Ilzltvtq-r-r). OAuoR])ervleHHO

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:il)tO,vlI'1}{ePilr\I>If bIX BeUJCCTR -

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rrfolla, ItiL\bLil.lrl, Iiilr\l.lJl, ztiL',\c.ltl vt nl).r> R

cil.\ro.\r Ac,\c, ,\ulrtal)oHbt tro cRoeri [or\L'.i-

IIOCTII OCTllR,\JllOT ltitAt'liO |IO:]aAr,l,lVlHOfI,lL'

nonv,\,l1)HbrL' nl)oAvrrT]|.il. v RCe paRHo rVlbr,

c|IoPTc,vtL'I{bl, RbIH\riti!,L'HbI ocTaBI.lTb I,lx .]il

[roirrc-ru cROL'rc) parJr.roHl]. P:r:rp,c He 06r.1A-

Ho? I(ro-ro c xllirier: Hnc xo.,\brio l l(orurt'

HV)riHa TaKil' [c),,\c.]Hocrb ? Avqure npr.iHr.l-

ItllTb RIlTLlrlllHbI R Tal6r\CTIiaX, 3aTO )lil4Tb C

il.\OCIil 1.\1, I1OXO]ltI,1,!t Ha CTI.lPitr\bHlK) AOCIiV

III)r'CCO.\t I

Cl-onI A riAri )rre rvrlrn;lpoHbr r.l:i rRep-

Ar)rx col)TOR nLUeHr.l}t)r? Ho TyT To)rie

uair;,,erc.rr rrcr,ul,\o criertTr.1rioB. Orrty,ga,

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3TAA:OHHOe r(aIIeCTBOqeTbrpe roAa rroAptr4yAocTavrBafucsrrpecTrDKH.oT| Ha{paAbr

ln MUSCLE & FTTNESS ,.'e2, 2.,.,6

i dtoHrpoAHa^rr MapKa>

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.r)-r' o Maxcplo> He rAe-To rroA ril)e.\1.\cR-

. l.\il I CTeHaM14, a R CAr\dOI;l LITO III l IIll r'L'l't)

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1 rC ric. HAgrtnartr r 3ToT foPOA riofjir --r'()

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- .'r-Rc qe^t6I,lHcIiI.lX .\llltillpoH r rcl)e Lilil r'-

.il l)occr4rzcrir,re ilPeAc.\r)r.

i',rr1lOveM, AABArire nCllIIC.\tCrl Ii Il()ul'rtr-

rr IillLIeCTBe MilIizll)olr. vTllti, .\lt.,t .iltltc.\r.

,\ .\\'qLLII/lC MAI(APOHIlIIIT' I1:JAC.\I 1'I JL'.\iI-

I l:l nLUeHI4IJbI TBC|)Jbl\ COI)]'OP,. F Ict

rr'r{rlua caMa no cetie Bon})oclt riltrrccrRll

- ])duraer. Hanpl,lMep, ,\,tHoro ttcro I{tlLUIt

. TTIIPOMOBI+bI nOI{aAeA2l,\11 Il:l 1'Or() )liC' l()fo, LITO VI B fe1-1,,n:tUttt t, itiL',\e.lil, IIo

il I llJV HI4I(aI(I4M ap[Ir,lHOIl I{r' I l:i.\\C-':'i,, Teit( Bor, !,AfI npotl:lBoAcrRa Itllrtccr-. , il I)lX MaI(apOH HV)liHO eIqL' I I IilltlCcl'-

i i r()e o6oPy^1oBAHr,te. Tar(oivrv o6oP1';r-r-

.:: ilO, IIOHIITHO, [IOA?fafOTCt, Vlte,\blC

.. . r. A ccAl,r rlo HbIHeLLIHI,IM I(o.\,rnblorel)-' l P,|)t'i119114M 3TV npr4cIia:lltv nepelllll't-l, . -f o v^{e^bre f oAoBbr . To r.l Apvf oe J,

.,:rir rHcIioH .,Mar<rbb,I)> I.lMeercrr, tloro-'.\ccTHbrri nporJecc nPor.l:lRoAcTBa :]Ae:r-

IUA]| mKn!Hro6ur Hanarrarb connAHylo]l,|bnueqHylo Maccy HylHHo MHoroecrb, 14 c 3T14M HI4HTO He 6yAeTcnopnrb. ogxaxo 3Aecb nMeercFoAHO ((HO)). l'lnraTbcr CneAyeT 3AO-

poBbrMr4 npoAyHTaMh, a Bbr6op TyrylH oqeHb HeBenHH. oecnHHa, pHc,Hapro+enb

- Bor v1 Becb cnHcoH.

flogentocb cBoHM nepcoHanbHbrMceHperoM. Bor y)fie MHoro ner Fl

nPHMeHFp B CBOeM nHTaHnn ((34-

npeTHbre)) MaxapoHbr. Bur ygnBne-Hbt? ,Qeno B ToMr qro F noHynaloMaHapoHHbre n3AenHF TonbHo noAMapHoli <<Max$a>. Oxn n3roroBne-Hbr 143 TBepAbrx copToB nuJeHnqbr,a 3Haqhr, coAepF(aT HparHe no-ne3Hbre A'|n cnoprcMeHa-cnnoBuKacno}+{Hbre yrneBoAbt. F eM MaHa-poHbr Ha 3aBTpaH, qro6br 6urcrpeeocraHoBl4Tb HoqHoli Hara60nr,r3M unepeBecTn opraHn3M B pelHvrM po-cTa, a TaHlHe 3a qac Ao TpeHvrpoB-HLr. Oco6eHHo BaF(Hb Anr MeHflTO, r{TO MaHapOHbt, B OTnnqUe OT

TOli H{e OBCFHH]4, MO}HHO npnrOTO-BHTb anneTnTHo. Hctatn, He HylH-

HO AyMarb, 6ygro BbrcoHoe Haqe-crBo MaHapoH aBToMaTr,rHecHvt ra-paHTvrpyer ornnHHr'rrz BHyc 6nroga.Her, B npnroroBneHuu MaHapoHecTb cBol4 npo+eccnoHanbHbre no-BapGHUe XnTpOCTr4, HOTOpbre lrrnu-

Soeanucb BeHaMr,r. Bor c HuMr4 FBac u no3HaHoMrilo.

l4rax, nepBbrM AenoM AaBafrTeBbr6epeM Hacrppnro. Hann HylHHaeMHafi, BbtcoHaH n roncTocTeHHaFnocyAnHa c rnlr(enofi HpbrluHori.Hopose, Hacrptonn Aonl+{Ha 6srru6onuurori. Bo BpeMF Bapxvr MaHa-poHbr Mr,rHyrMyM BABoe yBennqnBa-tor cBoli o6uenn. TaH Bor, HorAaMaHapoHbr yBennqaTcF, urM BcepaBHo AonlHHo 6urru B Haueli Ha-cTppne BonbroTHo. A RepeBf,HHaflnolHHa y Bac ecrb? Her? 3ro npo-Hon! O6nsarenbHo o63aBeAr,rrecb!MaxapoHbr or Halrana Bapxyr 14 AocaMorl roroBHocrl4 Hy*(Ho nlo6oB-HO nOMelUUBarb. l-penaerb lHene3-

HOfr nOlHHOr nO

AHy HacTpp-nv He roAuT-cF. HynnaAepeBfH-HaF, HaK y

ApeBHr4x pvr-

MNFH. TONU.

HO TAHAF NOF(-

Ha He HaneqnTMaHapoHbr u He pBeT,

HOrAa OHH pa3BaphBa}oTCF. A re-nepb HaqHHaeM HanhBarb BoAy.l-louxr4Te, BoAa -

gro rnaBHbrfinHrpeAneHT BapHu. cnuuJHoM Ma-no u cnnuJHoM MHoro - 3To oA14-

HaHOBO nnOXO. HyrXXa Mepa. BVltannu ee ycraHaBnuBann BeHa-Ml4. BOr OHa: nnTp BOAbr Ha HalH-

Abre 1OO r MaHapoH. EyRer 6onu-[uB, MaHapoHbr oTAa]qyr nnTaTenb-Hbre Beu-lecTBa B BoAy, HoTopyK)

Bbt noroM conbere. Menuue -MaHapoHbr nonyqaTcF HenpnfTHoHnefiHnuu. Hannnn BoAy? TorgaHaqnHaeM connrb. rQobaenFeM1o.-12 rpaMMoB conn Ha Harr{Abni

nr4Tp BoAbr. Hu B HoeM cnyqae He

cbrnbTe conb B Hnnflulyto BoAy,HOrAa MaHapoHbr ylHe BapFTcF!Oxra ryr )He norepf,rrr BecbcBor apoMar!

A Bor eule oAHo npaBnno. Hu-HOrAa He OnycHarlre MaHapoHbr B

xonoAHylo BoAy. Tonuxo B KnnR-rqylo, npnr{eM Tyga, rne TeMnepa-Typa Bbrlue Bcero - B GaMb|lz

qeHTp HacrpEnvt. Hnnenue, noHFT-

HO, TyT )He npeHparnrbcn. Bor3AeCb HaM npnroAnTcf| TFlHenaf,HpbrluHa. Haxpoenn HacTplofilo,qro6br HuneHne no6brcrpee 803cr6-HOBnnOCb. J'lOrOnn cHnMeM Hpbrlu-HV, y6aennn oroHb rd 6ygenn Bapnrb,noMeuJuBaF.

Xorn BpeMH Bapxu MaHapoH

o6urqno yxasaHo Ha ynaHoBHe, rcoBeTyp BbrTFHyrb MaHapoHvrHHyn3 Hnnf,THa u nonpo6oearb Ha

BHyC. ECnU OHa MRrHaf, U Ha MeCTe

yHyca Her Myr{HutcToro cnoF, 3Ha-

MUSCLE & F]TNESS MT

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r{vrr MaHapoHbr roroBbr. Butxnrc.{a-eM oroHb, HaHpbrBaeM HacTplonloxpururxorl n AaeM nocronru 2-3 Mu-

Hyrbr. 3areM BoAy rpe6yercnCn!,fTtr, OTnnB TpeTb nnn nOnOBylHy

GTaHaHa Ha npuroToBneH!,re coyca.He B3gyMafrre npoMbrBarb Ma-

HapoHbr xonognorl eogofr! SrorBapBapcxnrl o6urqafi poguncf, He

or xopouefi rrcngHr,r. MaHapoHbr ur3

MFrHutx coproB nlueHnqbr o6nga-TenbHo pa3BapnBaloTcn B Haluy vl

orgatoT B BoAy cBolo xnefrxoBnHy.Bor sry nvrnxyto lxl4lxy r,r nbrranucbcMbrrb c MaHapoH eogorl, vro6urnptagarb vrM 6onee-MeHee ygo6oea-punnsni Br4A. MaxapoHbr !,r3 TBep-

Abrx copToB nlueHullbr B TaKoM(HOCMeTUqeCHOMD npueMe He HylH-

Aaprcn ! flurnnf, u4l4M ucn Bt'rHnagbhearire ux B Rypunar, HecxonbHopas BcrpfixHnre u nepeHnagbrBafr-Te B TapenHy. C ogHorl oroBopKofi,TapenHy cneAyeT npeABapr4TenbHonogorperb. 3a.{enn? Ecnn roptt{lre

I42 MUSCLE & FTTNESS rue2, 2.,.,6

MaHapoHbr conpnHocHyTbcF c xo-nognorl HepaMnxorl, pesxnrl nepe-naA TeMnepaTyp MolHeT pa3py-r.rJr,rrb B MaHapoHax LleHHbre Bura-nnnxur. 14 eu{e. Ecnn Bbr y}He ycne-nv npmroroBr4Tb coyc, He nneurxafi-Te. l-lonnearlre coycoM MaHapoHbr,noF(a oHLr He ycnenn ocrbrrb. Cex-per B ToM, Lrro MaHapoHbr <Max-

Sal yHuxanbHbr. Onn yMepr Bnu-TbtBaTb coyc, r,r oH (noAHpa[unBa-erD nx np!,rpogxurfr BHyc, no3BonFFco3AaBaTb yHuKanbHbre BHycoBbrenanmrpbr. Mon AaneHne npeAxu)Hunn Ha 6eperax rennoro Cpegu-3eMHOrO Mopf,, nOSTOMy n![qHO Fnto6nto go6ae!,rrb H MaHapoHaMoco6urfr coyc c sanaxoM KpeBeroHu tnngnh. Bosn rolxHo, BaM 6onuureno AyuJe HauJ ncnbrraxnurfi (HaqKo-

ebrfrD BaplraHT: MaHapoHbr c nnafio-

He3oM. B np6ona cnyqae Mbr c Ba-Mr,r nonyqnnut 3aMeqarenbHoe 6np-Ao, Horopoe c rapaHTneh npuyMHo-lHr4T HaUy Cvrny r,r 3lqopoeue!

: t I ltrr,'l'l)llllFII>IC tllCllf lllr\l.lC'l'l)l CO :lIIll-

.'\r'.,.1 t'rK l)t'C1'll,\l I << Ii,'\ilCCIltla'g1i1-lil

'r'c\Ho,\c-ltt teti,> . Xoln'r'c.lllll-l'1,. Il rlt'.'.1 ;. i :i lll:1 ? futn -)TOfO Rll.vl f]e

IIYitiH() 11r.1:r'. : .. . .t,lilc [i,rt t;liltitruert'r c]'-

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<.1\4alt{)trt,r, Ii III)l ; 1.,.. . IIOA IItl:,iBluIIlL',\l

oTprlo,\ll)>. I-{tr At)r\ I t' . .r I l). l't'c, Bbl\r),,tJ,1-ft'

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IIePRITIt' .\,11'llitl])Ol{bl Ill 1.\ irr ) . (,.rtC-lf1'lt tft'-

Iill, RCCb COVC IIi'l AIIC 'l-ll])t'.,1..1'. A IIOA

.. IMarirfc-lir,> .rro ? Lllrcrc-r I llr r r l'r .r.'rr i .\rrrnaPO-

IILI ro\/c ! To-ro ;rie! A IlIntrrc, .iil(rc.\r ,vtatttl-

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I l't'lt,\trJtHCIit l,\,t IiltrtL'c'f Ro,vt I Zcnt-lttt-ltt Retill

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Ailx .\rIIOro. Ha ltcPRorr .\rccre, rcrro, rrL'-

Bl'liliHOe CI>ll)bC, IIOTO.\,1 III'll)\'LUeIIIltl Il:lr(r-TO Rr\r' H T I ll . MO,.t\er, fI L'l)L'CY tII I 1.\ t |-VIA Ita l)O-HI)t, :l rtoitic-t" Htto[it-ll)or... I-lct rtl'l.\t-'l-o rrro

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