My Hometown magazine - July 2010

www.myhometownchulavista.com

hometown

july 2010

.

business hiGhliGht: eastlaKe taVern and BoWl | resident sPotliGht: the hedges family

chula Vista student and artist

summermix iT

This

up!Don’T leT rouTine

run your liFealso insiDe

manuel seBasTian marTineZ

inViTeD TowashingTon D.C.inViTeD To

washingTon D.C.

undress (your rooMs) For suMMer

a MaGiCal esCaPe at hoMe

MoM’s jalaPeno artiChoke diP


contents

july 2010 my hometown 3

july 2010

What’s insidelocal getaWays

contentsfrom the editor...

community newsaztecs caravan arrives in south Bay 8

chula Vista student Vists Washington, d.c. as art Winner 11

community calendarlocal events and activities 21

school newseastlake high cycling team 22

resident spotlightthe hedges family 23

on topicKeeping math skills sharp over the summer 24

business highlighteastlake tavern and Bowl 25

feature

hometown

july 2010

.

as an educator, my wife marietta is off for much of the summer. and yet, as i work on putting the finishing touches to My Hometown’s July issue, she is nowhere to be found. like many parents this time of year, she is busy running here and there making sure that at the end of the day she can check off multiple items on her to-do list. the kids need to be registered for summer camps, family gatherings need to be organized and vacation plans need to be made. somehow, amongst all this racing around town, she’s even found time to test drive a new car.

But she’s not the only one with a list of items to do around here. With our daughter playing all-star softball and moving from elementary to middle school this fall and our son eager to spend more time swimming and less time studying, it seems everyone in my family is jumping head long into one activity or another. yep, summer is in full swing in the minjares household and it is as busy as ever.

if you and your family find yourself moving at a similar pace, i encourage you to make it a point to find some occasion to kick up your feet and enjoy the middle of summer. as a nation, we’ll be celebrating our independence on July 4, which falls on a sunday this year. around town, local residents have several chances to enjoy good music in wonderful outdoor settings as the summer sundays event continues at Village Walk at eastlake and the Village Vibe concert series kicks off in west chula Vista. readers will find details of these and other community events in this month’s issue.

our current issue also includes advice on keeping our children’s math skills in top form from otay ranch resident and local business owner doug Wolf. speaking of families, our resident spotlight features a family with quite a story of how a chance meeting turned into a life-long partnership. it’s a great example of the melding of two cultures that we see often in this community.

the idea of two people coming together to create a life as a single unit hits close to home this month as July also represents my own wedding anniversary. happy anniversary marietta!

michael minjares, editor of My Hometown

12

This summer

mix iT up!

4 my hometown july 2010

feedback

Published byfountain media group, inc Po Box 2122, san marcos, ca 92079 (800) 497-1309 x710 www.fountain-inc.com

PublishersKaren smith [email protected]

tim minjares [email protected]

editorial/salesmike minjares [email protected]

Copyright 2010. All rights reserved. Reproduction in any form, in whole or part, without written permission is prohibited. Fountain Media Group, Inc. is not responsible for the views of contribut-ing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or advertisers.

BraVoto the otay ranch high school Mustangs boy’s Volleyball team for winning its fifth consecutive mesa league championship. the mustangs posted a 27-7 overall regu-lar season record and were ranked top-10 in the county all season. the mustangs were led by sophomore setter nick alegrado, who was selected as the Union-Tribune athlete of the Week during the last week of the regular season and junior outside hitter nathan allen, who was selected as a san diego high school sports association male student-athlete of year.

to rosebank elementary school for winning the Pop tab contest for most Pop tabs in san diego. the chula Vista school collected 513 pounds totaling 615,600 pop tabs. the school had come in second place three years in a row before earn-ing the top spot this year. the collected pop tabs go to support the ronald mcdonald house charities. rosebank parent volunteer margaret minor (pictured) said she orga-nized the pop tab drive to help teach students the value of community service.

to the brew house at eastlake on winning a silver ribbon for its rolling hills irish red at the san diego international Beer competition. there were over 40 entries in the scotch ale / irish ale category. the irish red is one of eight craft beers made by the Brew house at eastlake. it is a modern interpretation of ale brewed by monks in the 14th century.

looK What great things your community is uP to...

to the 2010 Pack and Bianes scholarship award winners – alanna Campos from otay ranch high, jeannie radoc from olympian high, julianna bianes, Bonita Vista high (pic-tured), as well as Fanny Castro from eastlake high and Victor Contreras from hilltop high.

to the first class of of Compact for success graduates from san diego state university. according to edward lopez, President of of the sweetwater educational foundation, 47 students from the 2006 cohort graduated from the local university in may. these graduates, alumni of sweetwater union high school district high schools, were among the first to enroll at sdsu through the program. the compact for success, celebrating its 10-year anniversary, guarantees admission to the local university for district students meeting the required program benchmarks.

to the Mater dei Catholic high school Girls softball team for capturing the cif division iV title. the crusaders beat christian 6-5 in the final, rallying from a 3-0 deficit. senior Wendy tamayo hit the game-winning home run in the top of the seventh inning to secure the victory.

iF you would like to Contribute to braVo, send a quick note to My Hometown’s editor at [email protected] and we’ll do our best to put your good-news announcement in an upcoming issue. submissions should be sent by the 10th of the month.


on your doorstep

oVernight adVentures at the cV nature center

on July 16 and 17, the chula Vista nature center presents “sweetwater snooze,” a family sleepover party for nature lovers. after a full evening of family-fun activities, participants will snuggle down in sleep-ing bags for a movie and cozy indoor camping in the nature center’s auditorium. in the morning, guests will enjoy a continental break-fast followed by a morning bird walk. this special event offers an excellent opportu-nity to discover the secrets of the sweetwater marsh after dark with fun hands-on activities, group games, stories and crafts, a sunset hike and up-close animal encounters. learn more at www.chulavistanaturecenter.org

or by calling (619) 409-5903

Village ViBes concert series

chula Vista’s memorial Park will once again be filled with great music this sum-mer as the Village Vibes concert series kicks off on Wednesday, July 14. local residents are invited to bring a lawn chair, blanket or mat and spend summer Wednesday nights enjoying this free open-air concert program. Blues and salsa rhythms, along with many more, are scheduled to be included in the six concerts, which run 6:30-8:30 p.m. every Wednesday through august 18. memorial Park, a long grassy park with an outdoor amphitheatre at its west end, is located at 351 Park Way, just west of 3rd avenue and Park Way. for more information go online to www.thirdavenuevillage.com or call (619) 422-1982.

the summer sundays fun continues in July at the Village Walk at eastlake’s free community event. great music, stylish rides and fun kids’ activities will once again fill the local center on July 11 and 18. the event runs from 5:00 to 7:00 p.m. and will feature music from “the stilettos” on July 11 and “Vinyl candy” the following sunday. each kids activity is available while supplies last. more information can be found online at www.shopvillage-walk.com.

Summer SundayS Community event ContinueS

Chula Vista resident Margaret Innocent sat glued in front of the tele-vision watching the media coverage of the destruction of her homeland’s capi-tal city and nearby rural areas caused by a major earthquake in January of this year. The native of Haiti has lived in the United States for nearly three decades, but her pride in the country she knows as the “Pearl of the Caribbean” remains strong.

Seeing the devastation brought tears to her eyes as well as a desire to do something to help. She had long wanted to start a foundation to address the deforestation in Haiti and, after recognizing the amount of work it will take to rebuild her homeland, she has decided now is the time to put the project in motion.

Innocent, an artist, has been working since February on

giving back

a body of artwork that illustrates the range of emotions she has experienced over the past few months. She said the funds raised from the sale of her sketches and drawings may represent a symbolic gesture, but hopes that it could start something great and pow-erful. Innocent is looking for support from local businesses and private donations to initiate the foundation, as well as a place to

show her drawings.“This foundation can be of great help to the people of

Haiti and also to help reaffirm the courage of a people who have been through some very unfortunate calamities and who are nevertheless very proud,” Innocent said. “Any and all help is appreciated.”

To assist Innocent in her efforts, contact her directly at (619) 253-2428.

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on your doorstep

My Hometown is always looking for contributors, articles and stories. it’s a great way to get more involved in your commu-nity. We welcome stories about neighborhood events, human

interest and community building for all of our sections.

you can contact us by calling (800) 497-1309 x710 with your idea or send us an email at [email protected].

Get involved! Get Published!hometown

july 2010

.

jazzercise health and Fitness expo

health and Community expo – july 17

the chula Vista Physicians group will host a com-munity-wide health and community expo on saturday, July 17 from 11:00 a.m. to 3:00 p.m. and Blood drive from 10:00 a.m. to 3:30 p.m. at the organization’s parking lot at 690 otay lakes road. the event will feature free health screenings, massages, fingerprinting, a raffle, crafts, a dJ and more. the expo also includes a concert at 1:00 p.m. by “steal the scenery” and is free and open to both adults and children. for more information, please call (619) 421-0444 or visit their website www.chulavistaphysiciansgroup.com.

Free tickets for My hometownreaders

the chula Vista nature center is one of chula Vista’s finest local attractions. this month, My Hometownpresents a great opportunity to visit the living museum that offers a rare view into the natural habitats of southern california. thanks to the generous people at the nature center, we have two family four-packs of tickets to present to our readers. to enter our draw-ing, send an email to [email protected] by sunday, July 11. two win-ners will be selected and contacted by July 16. entries are limited to one per house-hold. good luck!

center, we have two family four-packs of tickets to present to our readers. to enter our draw-

email to [email protected] by sunday, July 11. two win-ners will be selected and contacted by July 16. entries are limited to one per house-hold. good luck!

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jazzercise health and Fitness expo

West coast road runner’s latest half and full mara-thon training program will begin with opening day and ori-entation activities on July 3 and 10 at 8:00 a.m. at road runner sports. the running and walking fitness-training program is designed for both first timers and advanced runners and helps runners prepare for all distance races. all members receive day-by-day training schedules, saturday group run/walks, coached track sessions and educational seminars as part of the training program. more details and registration information are available at www.wcroadrunners.com or by calling (858) 492-8455.

over at salt creek golf club, a new program seeks to introduce the sport to young athletes. the 3-day Junior golf camp will take place on July 16 through 18 at the local golf club. the camp will be led by camp director and Pga professional Phillip schmidt iii and will help kids ages 4 to 14 learn to play golf. from the basics of the

rules and etiquette of golf to the fine skills of chipping and putting, campers will be busy improving their under-standing and success on the golf course. Prizes and give-aways will add to the fun camp environment. morning and afternoon sessions are available with a cost of $150 or $200 to attend both sessions for the three days of camp. registration closes on July 11 or when camp is full. more information is available by calling (619) 889-3279 or by sending an email to [email protected].

local youth sports program PucKidz is offering sum-mer clinics and camps in sneaker hockey, roller hockey, lacrosse, rollerblading and more this year. Positive understandable coaching for Kidz founder and instructor Keith Quigley says the sneaker hockey clinic takes place every saturday at 4:00 p.m. at sunset View Park for kids 6 years of age and older. for more information, check out PucKidz.net or call Quigley at (619) 573-7115.

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aztecs Caravan arrives in South BayBrady Hoke sounds like a football coach. The

former defensive player at Ball State University talks with a slightly hoarse tone that fits per-fectly alongside the passion and directness with which he speaks about his current role. Hoke, who begins his second season as the head foot-ball coach at San Diego State University this fall, recently spoke to a local crowd of about 70 people as part of the 2010 Aztec Spring Caravan.

The current outreach effort has seen mem-bers of the SDSU Athletic Department and Alumni Association meeting with alumni and supporters to talk about the university and its athletics pro-gram. Previous stops have included North County San Diego, Orange County, San Francisco and Arizona. The visit to the South Bay took Hoke and new Aztecs Athletic Director Jim Sterk to Nico’s Steak and Chop House in the Otay Ranch Town Center at the end of May.

“We haven’t done a lot in the South Bay, but that is going to change,” Hoke said at the beginning of his remarks. “We need

everyone’s support. We want to reach out to people who are passionate about San Diego State University. As alums and fans we need to talk about our legacy. If we don’t talk about it, who will?”

For one local resident, Hoke’s remarks were right on point. SDSU alumna Deanna Encarnacion lives in Otay Ranch with her husband, and fellow Aztec alum, Ray (pictured with Coach Hoke), and came to the event to hear Coach Hoke talk about the upcoming football season. The finance graduate just bought season seats for football in large part because of the excitement and buzz the new coach has generated.

“I think it is fantastic that San Diego State is reaching out to Aztec alumni and Aztec supporters and that they are doing it here in the South Bay,” said Encarnacion, a former Aztecs cheerleader. “For so long Aztec events have taken place north of I-8. There are a lot of successful alumni in San Diego and Chula Vista. We need to get them involved with SDSU to sup-port the student-athletes. Coach Hoke and Jim Sterk seem to be good people dedicated to the school and students.”

In addition to Hoke and Sterk (pictured above right), sever-al former SDSU athletes were in attendance. Most prominent was former Aztecs and NFL defensive back Robert Griffith. The one-time Pro Bowler and college teammate of Marshall Faulk now owns Nico’s. In his remarks, Griffith said he hoped to work with other former players, alumni and fans to give Coach Hoke all the help he can to get the local major college football program back on track.

After starting the 2009 season with four wins in eight games, the Aztecs finished the year with a losing record of 4-8. According to Hoke, there is still much work to be done before the season opener on September 4 against Nicholls State at Qualcomm Stadium.

“As a staff and a team, we were disappointed in how we finished last year,” Hoke said. “We weren’t happy with how we played or how we coached. We have to work to get stronger and tougher. We’ve made some gains in the weight room, but we still aren’t where we need to be. With a successful spring behind us, we’re excited about kicking off the season on September 4.” my.


on your doorstep

Home Base = Safe Place

Filling unmet needs in the community has been a key to the growth of EastLake Church. From youth ministries, to community service projects, to family support programs, to weekly services, the local church has worked to provide relevant programming to nearby residents. That effort continues with the before and after school enrichment program Home Base.

Initially begun in January 2004 with 10 children, Home Base now sees 110 students enrolled with room for an additional 25. The large facility allows for separate programming for groups of kindergartners, first and second graders and then children in grades 3-6. Families have the option to register students for programs that take place before school, after school or both. Each day children can be involved in activities such as arts enrichment, homework assistance, educational games and phys-ical activities such as soccer and flag football in a supervised and Christian-focused environment. There is even an interses-sion program during school breaks called “Xtreme Camp” that is open to anyone in the community.

“The idea behind Home Base was to fill a community need for a quality before and after school program for boys and girls that offered activities that were not being offered elsewhere,” said Denise Cruz, Preschool Director at EastLake Church. “This facility was built purposefully with activities that are age appro-priate. Over the years, we have added enrichment programs such as music, soccer and dance to our programming. We even

have rock climbing walls and stages in each room.”As co-directors, Debbie Serrano and Laura Peters provide

administrative leadership for Home Base. Both have been with the program for years and point to the highly educated teachers employed by the program as one of its strengths.

“Most of our teachers have a bachelor’s degree or even a master’s degree as well as CPR and First Aid training,” Serrano said. “Many of them have been here a long time and

have created a very positive environment for children. My son has been here since he was in first grade and will be ‘graduating’ from the program this year. He has grown so much.”

Parents can enroll students in Home Base for the whole school year or for a limited time. Families do not need to be members of EastLake Church to participate in the before and after school program. More information

can be found online at www.eastlakechurch.com or by calling (619) 339-8703. my.

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on your doorstep

Cv nature Center Hosts endangered Species day event

The Chula Vista Nature Center and U.S. Fish & Wildlife Service held a spe-cial event on May 21 to celebrate the fifth annual Endangered Species Day. The event honored seven local winners of the National Endangered Species Day art contest sponsored by the U.S. Fish & Wildlife Service, Endangered Species Coalition, Association of Zoos and Aquariums and the Ogden Museum of Southern Art/University of

“Jack Hanna’s Into the Wild.” At the Nature Center event, represen-

tatives from the local office of the U.S. Fish & Wildlife Service presented the winners with award plaques and cer-tificates, as well as a wildlife book from Sylvan Dell Publishing. Greg Murphy, legislative aide to County Supervisor Greg Cox, presented a City Proclamation announcing May 21st Endangered Species Day in the County. Debra Erickson from the San Diego Zoo, one of the Nature Center’s long-time conserva-tion partners, also participated in the

award celebration.The students, their teachers and family

members were then treated to a special presentation by Charles Gailband, direc-tor of animals for the Chula Vista Nature Center, about the importance of endan-gered species protection in their own back yard. Students were given a guided tour and had the chance to meet up-close some of the Nature Center’s own endangered species residents, including the Light-Footed Clapper Rail, Pacific green sea turtles hatchlings (pictured), and the majestic Bald Eagle, our national symbol that was saved from the endan-gered species list through conservation efforts.

“All of us can do something to help endangered species,” Gailband said. “These students’ artwork conveys the beauty and importance of these endan-gered species.” my.

New Orleans.More than 1,300

children in grades K-12 from around the United States participated in the contest. Forty semi-finalists were selected (10 from each grade category) as well as first-prize win-ners for each grade level. Seven of the winners and semi-finalists live in San

Diego County, including two grade-category winners and one first-place prize winner – Sarah Favreau from La Costa Canyon High School in Carlsbad.

Winners were chosen by a presti-gious panel of artists, photographers, actors, scientists and conservation-ists including Jeff Corwin, host of Animal Planet’s “Jeff Corwin Experience,” and Jack Hanna, host of

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on your doorstep

Chula Vista student Visits washington, d.C. as art winner

the artwork of local young chula Vista artist, manuel sebastian martinez (pictured with house speaker nancy Pelosi), was selected to represent Vsa california in Washington, d. c. in an exhibit that is part of the international Vsa festival. the “all Kids can…create!” exhibition was on display at union station, may 24 – June 12.

martinez, 16 and a student at high tech high in chula Vista, traveled with his mother rosa Vasquez hunt to be part of the international Vsa festival. the talented local artist participated in a ribbon-cutting at union station and a congressional reception honor-ing martinez and the 50 other chosen young artists and representatives from each state plus the district of columbia.

“all Kids can…create!” program was established by national Vsa and cVs caremark. Working together the two organizations are expanding the role of the arts in inclusive educa-tion by working toward improving the lives and learning of young people with disabilities through a joint year-long program. each year, Vsa issues a nationwide call for art through Vsa state affiliates—a call that encour-ages children and youth to share their creativity. this year’s theme, state of the art, asked children to consider the roles they play within their communi-ties. the resulting exhibition features one artwork from every state and the district of columbia. all submissions are included in an online gallery. the exhibition debuts in Washington, d.c., and will tour nationally for two years.

martinez, who has asperger’s syndrome, has long showcased artistic talent. he regularly creates wonderful pieces of art and finds inspiration in everything he sees. the chula Vista native succeeds in the classroom as well as being a school ambassador.

for more information about Vsa, visit www.vsarts.org. my.



I don’t know about any of you, but

the year is half over and I’m realiz-

ing I’ve gotten lazy in my commit-

ments to myself. Maybe ‘lazy’ isn’t

the right word, but rather…‘busy’.

(I’m actually beginning to think

that it might be possible to be so

busy that we get lazy!) I don’t know

how that works…but somehow it

makes perfect sense.

I don’t know about any of you, but

summermix iT

This

up!I don’t know about any of you, but I don’t know about any of you, but

Don’T leT rouTine run your liFe


mixing it uP!

Anyway, the year is half over and it seems like I’ve let life get into auto-pilot. The routine of life gets going like clock-work and it actually becomes so routine that it almost runs by itself. I hardly have to make an effort and life just ticks away. Next thing you know, I’m doing the same thing every day, talking to the same people, eating the same foods, walking the same path, standing in the same spot. Where’s the adventure? Where’s the cre-ativity? Where’s the fun?

We are such creatures of habit. It’s funny to watch ourselves sometimes. We see the same people on the sidewalk each day because we walk the same way every day at the same time. We talk to the same people at the mailbox because we both show up at the same time. We wave at the same people on the street because we pass each other at the same time. Pretty

soon we just do the same things all the time with the same people because it’s just easier…it’s safe…it’s predictable. Most of the time, we don’t even notice it. But, if you stop and think about it…I’ll bet you have a lot of life on auto-pilot.

Well, quit it! It’s summertime now and it’s a perfect time to mix it up! For most of us, there is at least some kind of pat-tern to interrupt in the summer. A lot of things wind down during the summer months…sports, classes, etc. Your whole evening of TV viewing is off schedule because of programming changes. School is out. Vacations are planned. It’s a great time to start mixing it up and break out of the routine. A tiny little change in your routine could even bring a new spark to life. Think about it...

What if you actually stopped and intro-duced yourself to the person you pass

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mixing it uP!

on the sidewalk every day at the same time? What other things do you think you might find you have in common? What if you stood in a different spot at school for pick up? What if you jogged an hour ear-lier or later? What new people would you

see? What if instead of flipping through the channels searching for something to watch…you called someone and invited them over? What if you sat by someone you don’t know at the next community event?

It’s kind of exciting to think about the possibilities! I don’t know about you, but I am definitely going to make an effort to mix it up this summer. I’ve had several reminders lately about how fragile life is and how short. People close to me have had car accidents, lost family members to illness, or had something of value taken away from them. Each of them reminds me that life is something to grab by the reigns and ride like the wind. It is definitely too precious to just go around doing the same thing day after day!

Our community is like that as well. We have a pretty unique thing going on here. You talk to person after person and they tell you that there is a unique sense of community here…a feeling of con-

nection and collectiveness. But it’s not magic…it’s an ongoing effort. The sense of community exists because we create it. We have a commonality with our homes and neighborhoods that brings us all together. However, as time goes by, we get

into a routine. We talk to the same people…do the same things…and, we may even get to know each other well enough that we discover what we don’t like about each other. Pretty soon, things change and that great sense of commu-nity becomes just another cliché.

We have to keep mixing it up and making it new or the ‘newness’ will be gone. So, what

are you doing to keep things new and fresh? Maybe it’s meeting your neighbors, inviting people over, meeting friends for lunch, walking your dogs together, start-ing a Bunco group or showing off your landscaping by hosting a BBQ.

Don’t let life get too routine. Challenge yourself to mix it up. Meet someone new. Walk a different trail. Get up earlier. Stay out in your front yard later. Invite some-one different over for dinner. Talk to a stranger.

The only way to keep things new…is to keep things new! A little routine is not a bad thing, but don’t let routine run your life. Throw something different into the mix of your life and break up your rou-tine. Find a little opportunity to do some-thing different and watch how it brings a new spark to your life. Use the summer to stir things up in your life and in our com-munity. Just a few changes this summer could bring enough new stuff into your life to last the rest of the year! my.

955 Lane Avenue, Suite 201 1055 Tierra Del Rey, Suite C Chula Vista, CA 91914 Chula Vista, CA 91910 Phone: (619) 421-9521 Phone: (619) 656-5102

Fax: (619) 421-9568 Fax: (619) 656-5103

www.MOPTINC.com

Services: Physical Therapy Massage Therapy

Wellness Programs Speed & Agility Training

Personal Training

Providing quality Therapy to the South Bay communities.

The only way To keep Things new… is To keep Things new!


ah, summer. Even though we live in San Diego where the climate is moderate year-round, summer is

still a season of warmer ocean water, soft breezes, sunny days and relaxed schedules. We’re wearing less clothing and showing a little skin – why not have your home do the same and dress down, in keeping with the weather? Here’s a few ways to make your indoor rooms as inviting as a ham-mock under a shady tree!

editStart by removing some of the fancier,

more decorative accessories. Blank space – on a table, a couch, or a wall, is immedi-ately more calming. So instead of multiple pieces of artwork or pillows, pick three you like best and store the rest.

sWitch out (or is that sWitchfoot?)

In surfing, “switchfoot” has to do with switching your feet and take a new stance facing the opposite direction. It’s about change and movement and in this case, a different way of approaching life and decorating. Replace formality with more organic elements. Put away the crystal vase, and use a glazed jug. Replace figu-rines with sea shells. Brass, silver and silk can give way to hammered copper, pewter and hemp. Trade down your design ele-ments, and get in touch with a freer side of your home’s personality.

WindoWs reduxIf you have curtain treatments, consider

changing the lined velvet panels for cot-ton or linen sheers. This will brighten up the view considerably and the relaxed vibe gives instant beach house impact.

Beyond floWers

Although a bouquet of blooms is a time-honored decorative centerpiece, the fact of the matter is most anything natu-ral can transform into an artful organic arrangement. Cut some grasses out of your yard for show instead, or deftly arrange some twigs. Keep a low bowl laden with fruit for a handy, healthy and ever-changing display. A dish full of seashells is a classic choice that never grows old.

easy access

Even the way you position objects in a room can denote a different season. Lean artwork on a mantle or shelf, instead of hanging it. Leave a few picture books on the coffee table to invite casual perusing. Have a few classic toys, such as magnetic scribblers, puzzles, and other small hand-held (but not electronic!) toys handy, to allow anyone a few quiet moments of relaxed time-wasting. ‘Tis the season, after all!

For suMMerwhen it comes down to it, summer should be a time of easy

living and simple pleasures.

undress (your rooMs)

(your rooMs)

homeBy stephanie garrison

undress

For suMMer


Bedroom redesign

When we move into our homes, we spend so much effort making it a special place…arrang-ing the furniture just so, painting, decorating and getting just the right thing for every corner. We spend money hand over fist to make our house a place where we can unwind and relax.

at the very same time, we spend our entire year working for vacation time and planning a trip where we can ‘get away from it all’. it seems counter-productive, don’t you think?

our homes are supposed to be a retreat from the world, but they can so easily become a dumping ground for life….a place you pass through while moving from one thing to the next. sound familiar?

my husband and i recently had the unique opportunity of a week-end without kids. it doesn’t happen very often and so when we realized it, we started to think of places we could go to enjoy our alone time. We thought we’d escape somewhere local since it was only for the week-end….downtown….Point loma…la costa….where did we want to go? after thinking about the options, we realized, “hey, the kids are gone. Why are We leaving? shouldn’t we enjoy the house to ourselves?” Brilliant! the more we thought about it, the better it sounded.

there were a few obstacles. We hadn’t done our yard work for a few weeks, so that project was staring us in the face. We also had stacks of

projects inside the house that were lingering, wait-ing for a moment when we could dive in and get them finished. so, in order to enjoy our quiet weekend at home, we agreed together that we would absolutely turn that stuff off in our mind….no computers. no work. no gardening. no guilt. only enjoyment. i wasn’t sure if we could

do it, but we did and i have to tell you, it turned out to be an aWesome weekend. time slowed down to a snail’s pace and we truly felt like we went somewhere. i can’t wait to do it again.

i’ll give you a quick run-down of the highlights of our weekend to get you started planning your own. obviously, you can take this concept and apply your own activities and preferences. the point is that you can turn a weekend into a magical escape with very little effort. all it takes is a conscious choice to turn the ordinary into something a little special. in truth, a few weekends like this here and there and your desper-ate need for a vacation dissipates.

our staycation wouldn’t begin until we dropped off our youngest daugh-ter at my mom’s house in north county. as you know, the freeways on a friday can be a nightmare, so we decided to make it fun and vacation-like. We stopped at the grocery store, grabbed some boxed lunches and drinks and headed to the santa fe depot where we all three hopped on the coaster and enjoyed a little ‘pic-

nic’ on our late afternoon train ride. it was a crystal clear day, so we enjoyed the coastline views and watched the surfers and the people playing on the beach.

By the time we arrived in carlsbad, we were already shifting into stayca-tion mode. We met up with grandma & grandpa, visited for a bit and then hopped back on the train to enjoy our ‘escape to home’. (hey, what kind of vacation is it if it doesn’t start with a train or a plane, right?)

after we got off the coaster, we stopped by our friends’ downtown condo for a happy hour they were hosting. their rooftop patio was the perfect spot to enjoy a cocktail while mingling with friends. it was as nice as any bar would have been and the service was much better! in fact, we had such a good time that we stayed later than we planned. after all, we could head ‘back to our hotel’ whenev-er we wanted. We were on staycation.

on saturday morning, we woke up to a silent house. it was amazing. We enjoyed our coffee and ate a leisurely breakfast. We reminisced about our last vacation together, where our favor-ite thing was sitting poolside doing absolutely nothing. With this in mind, we decided to break out the lounge chairs, put on our swimming suits and enjoy the sun in the backyard. We turned on the same kind of music the hotel played at the pool where we last stayed and sat for hours in the yard just visiting, snoozing, and read-ing. We enjoyed the blue skies and the birds chirping in the yard. time slowed to a crawl and we completely relaxed.

By late afternoon we were starting

a magical escape at homeour homes are supposed to be a retreat from the world, but they can so easily

become a dumping ground for life.


Bedroom redesign

add something nautical

A vintage map of a water source, a model ship… anything that evokes cruis-ing the ocean, or childhood summer camps on the lake, is emblematic of the warm months ahead.

Brighten uP

Update your color scheme with a few accessories, such as pillow covers, differ-ent display vessels, light cotton throws and table cloths. This is a perfect time to accentu-ate a tropical color scheme. Stumped as to what coordi-nates with what you already have? For décor that has navy and chocolate brown, try lime green. Deep red and medium blue hues pair nicely with orange. Beiges can be transformed with the pop of almost any clear citrus tone. And for instant warm weather chic, think blue. Pale, translucent, watery blues; bright, clean, turquoise blue; deep seafaring navy blue -there’s a blue to fit almost any décor and help bring the season into your home.

giVe it texture

Sea-grass baskets, woven paper pillows, raffia – the common element that these design details share is texture. Slightly rough-hewn, matte yet full of interest, this can provide balance, contrast and inter-est when other pieces in the room feature leather or fabric upholstery. Add a sisal rug. Tuck magazines into a picnic basket for storage. Try a dash of wicker or rattan with a small table or side chair – painted, for extra color and informality. Texture automatically equates hominess and casual style.

sliP on something comfortaBle

For an instant fix, toss slipcovers over your couch and chairs. They’re wash-able, comfortable and a great way to add temporary color if your space is neutral, or tone down the out-of season pat-tern your furniture may already have. Slipcovers allow you to change your mind without changing out your entire room – and who can’t use that kind of flexibility these days?

maKe arrangementsJust for fun, try re-arranging some

of the furniture in your space. Open up intimate seating by spacing pieces apart; conversely, if everything seems to be lined up against walls, pull couches and chairs out into the room. Mix things up and have fun with the experimentation. It’s the perfect time of year to try some-thing new – and if it doesn’t work, you can always move things back where they were.

When it comes down to it, summer should be a time of easy living and simple pleasures. The days are longer, friends are visiting, and if you’re lucky, your family has fewer activities on the schedule. So take some time and tweak your home’s décor to suit the lazy, crazy, hazy days ahead – and enjoy! my.

to think about dinner. We decided that grilled salmon sounded great so in line with our staycation-mode, we walked over to the grocery store for some fresh salmon, salad fix-ings, veggies and a fresh loaf of bread. We came home and grilled up a fine feast which we enjoyed on the back patio. after dinner, we hit the Jacuzzi and enjoyed our empty house. the day seemed to last forever and we couldn’t believe we still had a full day of staycation left as we turned off the late night movie and finally went to sleep.

sunday was very much a repeat of saturday. i won’t drag you into all of the details. the point is that time virtually stood still for the whole weekend and we got to do all of the things that you dream about doing when you dream of ‘escap-ing’ somewhere by yourselves. yet, we didn’t go anywhere at all! if we had gone away for the weekend, we would have spent a lot of time getting here and there, dealing with traffic, packing a bag, paying for everything, etc. With our stayca-tion we managed to squeeze out a lot more time by just staying home and we felt more rested at the end of the weekend.

now that we know how easy it is to ‘escape’ at home, we’ve real-ized we can create a staycation any time….for a weekend, for a day, or even for just an hour. the point is that an escape isn’t far away. try it! experiment a little on your own and see if you can bring a magical escape right to your own backyard.


mixing it uP!

there are certain personality traits that all indians have. We all believe that hospitality is absolutely one of the most important traits that a person should carry with them for their entire lifetime. We have always been taught to reciprocate – if you live in india and someone gives you a bowl of food, it is considered very bad manners if you return the bowl empty. this is something that surprised my american in-laws and family. my mother-in-law was always shocked that i would return her dishes with food. every time i did, she would say, “you really don’t have to,” and i often told her that it was as ingrained in me as is my genetic make-up. you just don’t return a bowl empty unless you want the indian “aunty” to cluck her tongue and mutter under her breath about “the new generation’s bad manners.” after a while, my mother-in-law would send home cookies in a Ziploc bag because she didn’t want me to worry about returning a tupperware con-tainer to her full of goodies. i don’t think she ever understood that it was never a chore for me – returning a bowl or plate is not stressful – you don’t have to put food in it, it could be something as simple as a bouquet of flowers, a spoonful of sugar, a piece of fruit, or even a bar of choco-late.

i remember when i first moved to the united states and gave my neighbor a plate of cookies. she had me wait at the door, saying, “let me just wash the dish and i’ll hand it back to you.” she stood at the sink and washed my plate, dried it off and handed it back to me. i was dumbfounded. i walked back home and said to my husband, John, “she gave me back my plate while i

waited.” Knowing the indian customs well, John understood why i was gob-smacked, but then he explained that for americans, being prompt with the return of a plate was a sign of good manners.

With my indian friends here, we actually make specific requests -- “mamta, when you return my plate, could you please make okra and Potatoes to go in it?” you know you have a good friend when you specify your “bowl return” dish.

When i made stuff for John’s moth-er, she used to ask me what i wanted in return. in the days when she was well, i always asked for her to make the same thing: Jalapeno artichoke dip. it was always in the same blue and white ceramic bowl, and she always served it with mission tortilla chips. i can’t smell or taste Jalapeno dip without thinking of her, and she made it better than anyone i know. When she didn’t feel well anymore, i stopped asking for it and started making it myself. it never tasted as good as hers, but it did satisfy the craving. i’m sharing the recipe with you, hoping that next time someone gives you a bowl of food, you return their dish with this dip. John’s mom will be happy that the recipe is being shared, and i will be thrilled if one of my different, but hospitable indian customs is passed on. my.


try a new traditionBy Karishma sinnott

tip of the month

there are some recipes you just don’t mess with. i have never tried any-thing different with mom’s recipe for Jalapeno dip, but i’ve often thought about adding spinach to it. Wouldn’t that taste good? someday i’ll be brave enough to mess with a recipe that is tried and true. What i will tell you is that the dip is wonderful the next day as a spread on a wrap or a sandwich. layer in some roast chicken, or sliced turkey, lettuce, cucumber, and some of the dip, and you’ll have yourself a wonderful lunch out of leftovers.

mom’s JalaPeno artichoKe diP

1c. mayonnaise

1c. parmesan cheese

1 jalapeno, chopped finely

1 can roasted green chillies

1 small jar marinated artichokes, chopped finely

Preheat oven to 350f. mix all ingredients together. Put into an oven safe bowl. Bake for 30 minutes or until bubbly and warm. serve with bread, tortilla chips, potato chips, pita chips, or lick with your fingers!!!

on your doorstep

July 1-July 5 san dieGo County Fair; del mar fairgrounds; www.sdfair.com

july 2010

July 8Chula Vista ChaMber oF

CoMMerCe Mixer – 5:30-7:30pm hosted by the coldwell Banker royal realty at 861 anchorage Place; (619) 420-6603 or www.chulavistachamber.org

suMMer luau at PuMP it

uP - chula Vista – 5:30-8pm; a tropical evening with hawaiian flair; Jumping and dancing to island music, pizza and a drink; $10.00 per child, $5.00 per adult; tropical attire encouraged, hula skirts a plus! hawaiian shirt contest. must bring socks; reservations required. tickets from eventbrite at: http://summer-luau.eventbrite.com or (619) 216-9812

July 3Chula Vista FireFiGhter’s

Foundation 2nd annual

PanCake breakFast – 8-11am at fire station 7, 1640 santa Venetia; $5 donation; (619) 691-5030

July 410th annual biG bay booM

july 4th Fireworks show; one of the largest July 4th fireworks shows in california; show stars at 9pm from 4 barges around north san diego Bay; simulcast to music & live tV

July 10Mor-Fit Club bootCaMP

– 8:30-9:30am at 872 starboard st; Join morlett fitness for a free bootcamp-style workout exclusively for readers of My Hometown; limited to 15 people; 619-781-2131 or [email protected]

solar oPen house – 10am-3pm at 1046 elk run Place; learn more about solar and controlling energy costs; rsVP to (619) 562-8800 or [email protected]

July 11VillaGe walk at eastlake’s

suMMer sundays – 5-7pm; free community event featuring the stilettos, Pick ups ltd and kids crafts; www.shopvillagewalk.com

July 22-25san dieGo CoMiC-Con

international – san diego convention center; www.comic-con.org

July 14VillaGe Vibes ConCert

series – 6:30-8:30pm at chula Vista’s memorial Park; free weekly summer concert series runs through aug. 18 and will feature a variety of musical styles including blues and salsa; Bring a lawn chair, blanket or mat; (619) 422-1982 or www.thirdavenuevil-lage.com

July 18VillaGe walk at eastlake’s

suMMer sundays – 5-7pm; free community event featur-ing Vinyl candy, south Bay cruisers and kids crafts; www.shopvillagewalk.com

July 16-17“sweetwater snooze” at

Chula Vista nature Center; a family sleepover featur-ing a movie, a sunset hike, up-close animal encounters and “indoor camping” in the nature center’s auditorium; www.chulavistanaturecenter.org

July 31Chula Vista kiwanis Casino

niGht at mountain West Building on 3rd and h street; chulavistakiwanis.com

out and aBout

Please note eVents and tiMes are subjeCt to ChanGe.

PajaMa storytiMe

at eastlake branCh

library – eVery Monday

6:30-7:30PM; sonGs,

PuPPets, stories and

CraFts (619) 397-3980

otay ranCh town

Center FarMer’s Market

–

eVery tuesday 4-8PM


school news

school neWsJuly 2010

Visit any of the local high schools in Chula Vista and one finds traditional

sports teams such as football, basketball, baseball or softball, soccer, volleyball and track. In addition, lacrosse and roller hockey have joined tennis, golf and field hockey in rounding out a comprehensive high school athletics program. But at Eastlake High, another sport has entered

the scene providing student athletes with a whole new way to get active, be part of a team and compete against other schools out on the field of play.

Led by teacher and coach A.J. Ronacher, the Eastlake Cycling Team competed for the first time this past season in the SoCal Interscholastic Cycling League. With races in Temecula, Warner Springs, Lake Arrowhead and Santa Barbara, the league’s goal is to provide a complete mountain bike riding and racing program for all interested public and private high school teams and individuals, according to its website – www.socaldirt.org. It was just the sort of organization the former assistant scout master and cycling merit badge counselor was looking to have his

eastlake High Cycling teamnew cycling club join.

“With some time on my hands dur-ing Easter break (2009), I started a little research on the internet looking for mod-els of high school cycling clubs,” Ronacher said. “The SoCal Interscholastic Cycling League was just starting its first year of competition. Although it was too late for us to join last year, the timing worked

out to give us some time to recruit and to get a good solid start for the 2010 race season.”

At the beginning of the 2009-2010 school year, the Eastlake Cycling Team started with about 30 students interested in competing on this new team. As train-ing progressed and race season neared, Ronacher said the team ended up with seven “race ready” riders. The season began on March 14 with the Vail Lake Challenge near Temecula. The local team took 13th place in its first event. The best placement for the new cycling squad was a ninth place finish at the Cow Pie Classic in the Santa Ynez Valley. Individually, Eastlake sent two riders to the California State Championships. The whole season

was quite an experience for the student athletes, their coaches and their families.

“Even better than the race itself is the whole family weekend-event atmosphere,” Ronacher said. “At our first race weekend, riders pre-rode the course, had a team pasta dinner, toasted marshmallows, played hide-n-seek in the woods and camped out in tents before the race. The entire atmo-

sphere at the actual race is one of friendly competi-tion.”

With the team’s first year successfully behind him, Ronacher is already looking to the future and working on ways to grow the cycling team.

“Our success comes in the form of simply see-ing our team grow, seeing more teams pop up, getting more kids off the couch, getting them outdoors, see-ing themselves conquering physical challenges and enjoying and respecting our natural outdoor surround-

ings,” Ronacher said. “We are expecting 2010-2011 to be a bigger team than our first year. As we grow, we anticipate we will need to more seriously consider fund raising to support the coaches training and travel as well as the training and travel accommodations of the student riders who may not have the luxury to travel to races with family members.”

In addition to recruiting riders, Ronacher also needs parents, coaches, adult ride leaders and sponsors to come aboard and assist this new local team. Donations of new and used hard tail, front suspension mountain bikes, other cycling gear and clothing would also be welcomed. To get involved, contact Ronacher at [email protected]. my.



eastLake resident Yoshiko Hedges knew the date and the place. The native of Kobe, Japan even knew he would be

American. So as she sat in the live music venue named “Red Strings” she kept a close eye on the door. When Dan, a south-ern Californian working in Japan, walked in, Yoshiko only saw his back but told her best friend this was her soulmate.

“I had been back in Japan for three weeks after a brief edu-cational exchange in Coronado,” Yoshiko shared. “I had this strong intuition that I was going to meet this guy and would have a family with him. Red Strings was the place and I was there waiting. I knew I was going to meet him before it hap-pened.”

Dan laughs as he hears the retelling of the fateful first meet-ing and his wife’s positive premonition. After that first meet-ing, the two began dating and a relationship developed. They married and then had their son Brandon in 1997. The Hedges left Japan as Dan was transferred back to the U.S. and settled down in Chula Vista in 2000. In the 1970s, Dan had frequent-ed Chula Vista yearly for family holiday gatherings and even-tually attended SDSU. Driving through EastLake, he knew it was the right place for his family. The Hedges soon expanded their family with the arrival of son Sheldon, now four. The scene has played out much like Yoshiko imagined it would.

“When I first heard the story about Yoshiko’s intuition of our meeting, I thought it was a bit far-fetched,” Dan said. “But

over the years she has never wavered from the story. I have accepted it now as fate.”

The Hedges love living in the EastLake area, but the fam-ily continues to embrace its strong Asian connection. They enjoy attending cultural festivals and searching out Asian cui-sine. Oldest son Brandon is enrolled in the Saturday Japanese School at Eastlake High while also studying karate the past six years at a local dojo, Tode Karate-do. Yoshiko finds her happi-ness by teaching piano to local children (the majority Asian) while Dan works for a Hong Kong-based manufacturer and finds himself traveling often to Asia.

“We enrolled Brandon in the Japanese School to fine tune his language and cultural acumen,” Yoshiko said. “When we go back to Japan, he is able to communicate with my family members.”

Locally, the Hedges enjoy being outdoors. Dan surfed grow-ing up in Orange County and now swims everyday. Brandon plays basketball, but can be found most often on the golf course. Sheldon has lots of youthful energy that he uses to explore the community. Yoshiko says she regularly looks for-ward to family picnics at the lake.

“Everything here is just beautiful and green,” said Yoshiko, who smiles warmly, “There is so much freedom here. Japan is very strict and there are so many rules. Here, there are rules too, but you can be yourself.” my.

the hedGes FaMilyPhoto courtesy of:

susanne Pedro

www.moments-treasured.com


As I write this, the current school year has only one

day left. Amazing how fast this year has flown by. Just as amaz-ing, by the time you read this, your child’s summer break will be half over! Even with the abbreviated break for most stu-dents in Chula Vista, summer is a great time to practice and reinforce what your child has learned throughout the school year.

I am often asked by par-ents, “What can I do to help my child improve or maintain his math skills over the summer?” I respond by saying that math is everywhere and that you can practice without your child even knowing it. For example, for younger students, starting at 0, counting by 1 and then moving on to counting by 2, 3, 4, etc. is a great exercise that pre-pares a child for multiplication and makes memorization of the multiplica-tion tables painless. As counting skills improve, introduce the concept of frac-tions by teaching your child that half

means 2 equal parts of a whole. Then with your help, the child can use this knowledge to figure out how much half of 4, 6, 8, 10, 20, etc. is.

Speaking of multiplication, I recently met with a couple of middle school math teachers. They both expressed, which I have seen first-hand as well, the need for many students to improve their multiplication skills. One common remedy or practice method is the use of flash cards. However, prior to using flashcards, the concept of multiplica-tion must be understood. Thinking and

on topic: education

Keeping Math Skills Sharp Over the Summertalking in “groups” can help do this. For example, show your child that 2 groups of 2 things equals 4 things; 3 groups of 5 things equals 15 things and so on. As the child begins to understand this concept, instead of showing, ask them what 5 groups of 6 things is. Soon you can move on to simply asking what 7 times 8 is. Then, once the concept is under-stood, the use of flashcards to prac-tice, memorize and improve fluency is appropriate.

Once the multiplication skills are good, I suggest moving onto fractions. Aside from multiplication, fractions are the next biggest weakness that we address at Mathnasium. Fractions are going to be very difficult without solid multiplication skills. In fact, that can be a clue to you. If your child is or has struggled with fractions – or with long division for that matter – it’s a good bet that the real issue is multiplication. For students going into upper elementary or middle school, ensure that your child knows what the numerator and the denominator of a fraction is. Hopefully your child’s response will be more than, “…the top and bottom number of a fraction.” What you want to hear and or should be working towards is that your child understands that the denominator tells you how many parts there are in the whole; the numerator tells you how many of the part you have. Now you can move on to identifying simple frac-tions and then adding and subtracting fractions as well.

These are just a few topics and examples that you can use over the short summer break to help your child practice and improve her math skills. For more ideas, feel free to contact me. Remember, math is everywhere and it is fun! my.

doug Wolf is an otay ranch resident and

owner of mathnasium in eastlake

(619) 600-3993

Bankruptcy & Estate Planning

2580 Catamaran WayChula Vista, CA [email protected]

CALL 619 -694 -4691


CALL 619 -694 -4691


FREE Initial Consultation

Helping You Cope withLife’s Little Surprises

: Bankruptcy: Trusts & Wills: Probate & Trust Admin

: Real Estate: Foreclosure

: Bankruptcy: Trusts & Wills: Probate & Trust Admin: Probate & Trust Admin

We are a debt relief agency. We help people file for bankruptcy relief under the bankruptcy code.

Eric W. Johnsonmychulavistalawyer.com

Law Office of


school news

opening a new business is a nerve-wracking experience for anyone. But imagine the pressure to succeed when the

plan is to open the business right in your own hometown. Jorge Hernandez knows exactly how it feels and he wouldn’t have it any other way. As general manager for EastLake Tavern and Bowl in the EastLake Design District, Hernandez has returned to the city where he grew up to work with his family to operate an increasingly popular local hangout.

Born and raised in Chula Vista, the Hilltop High graduate started his career in the restaurant business at Jake’s at the Chula Vista Marina. Hernandez then worked in establishments in San Francisco and opened a restaurant in San Luis Obispo. After sell-ing that, he talked to his family about their interest in being part of a new opportunity with Tavern and Bowl, first in East Village (Downtown) and now in EastLake.

“My brother was an initial investor in the first Tavern and Bowl,” Hernandez explained. “Through that my parents wanted to be involved in something that they felt a connection to and some-thing that would make the community better. I was looking to come back to San Diego and when the owners offered me the job as general manager I took it. Being part of this in my hometown is amazing.”

Opened in September 2009, EastLake Tavern and Bowl offers 10 lanes of bowling, about 50 flat-screen televisions, event packages and kids birthday bashes, good food and a great place to watch a

variety of sporting events. There is karaoke on Tuesday evenings, weekly bands playing live music on Wednesdays and a live trivia activity every Sunday. Hernandez said one of the goals for the new business was to see it become a place where friends and families, including his own, could come and bowl, eat and watch a game together.

“Every day is like a reunion,” he said. “I see someone every day that I know and it makes me feel good to have those connections. Part of who you are is where you come from and I want to make the city the best it can be. Growing up I always wanted something like this in my town – cool and hip.”

During its first year, EastLake Tavern and Bowl has certainly shown an interest in playing an active role in the community. The business has sponsored golf tournaments, supported school fund-raisers and even hosted My Hometown magazine’s anniversary event that raised money to support a local family and their efforts on behalf of Huntington’s Disease. According to Hernandez, part of that interest in giving back stems from wanting to be part of a great community for a long time.

“As a new business, it’s good to let people know we are here to grow our roots,” he said. “We want to make this a family-friendly place where people can come and hang out.” my.

eastlake tavern and Bowl, 881 showroom Place, chula Vista

91914, (619) 565-BoWl; www.bowlelt.com

eastlake taVern and bowlPhoto courtesy of:

Jessica fraser

(619) 339-1847

www.momentsbyjessica.com

Keeping Math Skills Sharp Over the Summer

my hometoWn mercado

ENTERTAINMENT/SHOPPING

The GameTruck is a complete video game birthday party brought to your

doorstep. Play the most popular video games in the air-conditioned comfort of the GameTruck’s mobile game room. Self powered and self contained, all we need is a place to park and people to play. We’ll help you throw a great video game party.

www.GAMETRUCKPARTY.com(888) 602-4263

SPIRITUAL

If the formalities of traditional churches aren’t your thing, RanchoVista is the place for you. Services are relevant, casual and fun, withlive inspirational music, amazing

kids’ programs and a commitment to serve our community. Sundays 9:00 & 10:30 at Otay Ranch HS

(1250 Olympic Parkway).

(619) 540-1221 www.ranchovistachurch.com

WELL BEING

For the past 17 years, Pack & Bianes Vision Care has offered state-of-the-art eyecare for adults, children and infants. Look to us for the latest in

contact lenses, eyewear, vision therapy or Lasik. We are providers for several

insurance plans such as VSP & Tricare. Dr. Pack habla español.

(619) 216-3937 www.packandbianesvision.com

MEDICAL

YOUR HOSPITAL OF CHOICE IN THE SOUTH BAY

Sharp Chula Vista Medical Center is the South Bay’s leader in cardiac care, cancer treatment, and bloodless medi-cine and surgery. We offer a full array of services, advanced technology, and

a personalized level of care that we call The Sharp Experience.

1-800-82-SHARP 1-800-827-4277

www.sharp.com/chulavista

DENTAL

(619) 591-5950 www.SungaOrtho.com

Our practice’s top priority is to provide you the highest quality orthodontic

care in a friendly environment by utilizing the latest technological

advances including digital photography and radiography, clear

braces and Invisalign. Whether you’re an adult or child, our Ivy-League

trained doctor is committed to help-ing you achieve the beautiful smile

you deserve! Call us today to schedule your free consultation.

WELL BEING

• Personalized training programs to keep you motivated and focused on your specific fitness goals

• Train with a certified and insured personal trainer at your convenience at our private studio

• Proven results – visit our Web site to see before and after photos and client testimonials

(619) 781-2131 www.morlettfitness.com

(* New clients only)

Ask about our “Summer Shape-Up Program”…

a special program designed to get results

in time for swimsuit season and beyond.

Semi-private sessions starting at just $20!!!*

SPIRITUAL

“Big Church Ministries, Small Church Feel”

Harbor is a city-wide church presently with 9 locations that is committed to

serving the people of San Diego. Harbor Chula Vista meets at Salt Creek

Elementary School, 1055 Hunte Parkway, 10am on Sunday mornings. Quality

childcare & children’s programs provided. We hope to see you soon.

(619) 851-6465 www.harborchulavista.com

HOME

BUT IT DOESN’T HAVE TOCall 1-800-GOT-JUNK? and we’ll get

rid of it for you. Just point to stuff you want taken away and we’ll do all the

loading, clean up and recycling so you can sit back and relax.

Call 1-800-468-5865 or go to 1800gotjunk.com to book

an appointment. Plus, save $21 when you redeem

this coupon onsite.

JUNK GETS IN THE WAY

Limit of one coupon per pickup

Massage therapy is also available.

WELL BEING

We at Salt Family Chiropractic are hon-ored to serve the EastLake Community. Drs. Mark and Celeste Salt along with

Dr. Greg Kaye bring 30 years com-bined experience. We specialize in

being a wellness clinic addressing your chiropractic needs, along with offering

nutritional programs and products. Massage is also available Wednesdays,

Fridays and Saturdays

(619) 426-2225 www.saltchiro.com

WELL BEING

We at Salt Family Chiropractic are hon-ored to serve the EastLake Community. Drs. Mark and Celeste Salt along with

Dr. Greg Kaye bring 30 years com-bined experience. We specialize in

being a wellness clinic addressing your chiropractic needs, along with offering

nutritional programs and products. Massage is also available Wednesdays,

Fridays and Saturdays

(619) 426-2225 www.saltchiro.com

DENTAL

Great dental care is one of the most important investments you will make in your life. At Dental Art Designs at

EastLake you can have a healthier and more attractive smile. Dr. Gomes and Dr. Vasquez, along with their caring staff, strive to provide patients of all ages with a relaxed and comfortable

experience. Call us at .....

(619) 656-9393 www.dentalartdesigns.com

my hometoWn mercado


Kid Ventures is thrilled to be opening our second location in the EastLake Design District this Summer! Come and enjoy San Diego’s best indoor play village and parent cafe right in your own backyard. For more information on our play rates,

memberships, birthday party pack-ages, camps and special events go to

www.sdkidventures.com. Hasta Pronto!

www.sdkidventures.com

BEAUTY

Having a bad hair day? No need to panic! Studio MG Salon in EastLake offers the latest styles and trends.

Specialties include the popular Keratin Complex Smoothing treatment, L’Oreal Professional Exclusive, hair extensions, nails, qualified color professionals and

glamorous special occasion styling. Call Studio MG Salon today for your

next trim or complete makeover.2240 Otay Lakes Rd. Ste 301

Chula Vista, CA 91915. Follow us on Facebook.

(619) 779-7854 www.studiomgsalon.com

COMMUNITY SERVICE

South Bay Community Services helps our community. With a wide-range of programs and services, including free vision, hearing, growth, speech and language, and behavior services for all children ages 0 to 5, and a new

resale boutique in Otay Ranch, SBCS is there when the community

needs it the most.

(619) 420-3620 www.SouthBayCommunityServices.org

FREE FOR CHILDREN AGES 0 TO 5Vision and Hearing • Speech and Language• Baby Basic Classes•

Behavior• Nurse home visits for first • time parents and newborns

I AM READYTO LEARNTO THRIVETO SUCCEED

For more information call 1-888-622-2978www.SouthBayCommunityServices.org

myhometown110.com.indd 1 1/18/2010 4:18:26 PM

CHILD DEVELOPMENT

“What can we do, Mommy?”At ACL, there’s LOTS to do. Let’s

READ! Let’s WRITE! Do fun MATH! Prepare for the NEXT GRADE. Learn how to STUDY, or THINK critically and PROBLEM-SOLVE. SAT/ACT.

Two-week workshops or long-term programs. Enrichment or reme-

diation. Summer = a great time to bridge the gaps. Affordable.

(619) 656-6026www.americancenterforlearning.com

1415 Ridgeback Road, Suite 1 Chula Vista, CA 91910


The GameTruck is a complete video game birthday party brought to your

doorstep. Play the most popular video games in the air-conditioned comfort of the GameTruck’s mobile game room. Self powered and self contained, all we need is a place to park and people to play. We’ll help you throw a great video game party.

www.GAMETRUCKPARTY.com(888) 602-4263

YOU DO THE MATHYour child needs a school that is aware of the “power of small.” Our 1:6 teacher to student ratio creates a learning environ-

ment where authentic applications of rela-tional concern and care are experienced daily. Welcome to CCS—celebrating 33 years of faith & learning in community! Apply & enroll today for grades K-12.

(619) 421-8822 www.teach4life.com

EDUCATIONEDUCATION

Bonita Country Day School is a highly acclaimed private school teachingstudents how to think, not what to

think. Small classes allow individualattention in Montessori Preschool &Kindergarten – Grade 5. BilingualProgram, Art & Music are included

with a superior academic curriculum.

(619) 656-0141 www.bonitacountryday.org

BONITA COUNTRY DAY SCHOOL


my hometown mercado is your community resource. each month, this section features businesses who are a part of your community and dedicated to the communities of east chula Vista

– bringing the services you need to your doorstep!

for advertising information contact us at (800) 497-1309 x710

www.myhometownchulavista.com

The official sponsor of Village Walk at EastLake E A S T L A K E ’ S H I D D E N G E M

Documents

My Hometown magazine - July 2010