8
Pastor 主任司鐸 Fr. Bruce-John Hamilton Assistant 助理司鐸 Fr. James Kairu Chinese Mass 中文彌撒司鐸 Fr. Anthony Ho Parish Office Hrs 堂區辦事處時間 Tue—Fri 8:30am to 12:00 pm 1:00 to 4:00 pm Closed for Lunch at 12:00 – 1:00 pm Corpus Christi Elementary School 6344 Nanaimo Street Vancouver, BC V5P 4K6 Phone: 604-321-1117 Fax: 604-321-1410 Email: [email protected] Website: www.corpuschristi-school.ca Principal: Ms. Rosa Natola Sunday Mass 主日彌撒 Saturday Vigil 週六: 5:00 pm (English ) Sunday 週日: 8:00 am (English ) 10:00 am (English ) 12:00 pm (English ) 3:00 pm (Cantonese) Weekday Mass 平日彌撒 Mon.—Fri. 週一至五 8:00 am Wednesday 9:05 am (School Mass when in session) Friday 7:00 pm Saturdays & Holidays 9:00 am Reconciliation 修和聖事 Saturday 9:30 am – 10:15 am 4:00 pm – 4:45 pm Monday—Friday 7:45 am —7:55 am Friday 6:15pm —6:40 pm Sunday (In Cantonese) 2:30—2:55 pm Liturgy of the Hours/Devotions Office of Readings Daily 7:00 am Saturdays/Holidays 8:00 am Lauds Daily 7:40 am Saturdays/Holidays 8:40 am Sunday 7:30 am Holy Rosary, after weekday Mass Divine Mercy Devotion Fridays 6:35 pm Our Lady of Perpetual Help Saturday 9:30 am 想在聖體小堂朝拜耶穌聖體,請 親臨堂區辦事處,領取門鎖密碼 聖堂明供聖體時間是每星期五下 午 5:45 至 6:45 聖時:下午 6:00 September 2, 2018 Twenty-second Sunday in Ordinary Time PARISH MINISTRIES/GROUPS Adoration Chapel Jarka Fusekova Baptism Preparation Class Jackson Fong/Adelia Yiu/ Anita Gill/Scholastica Au Bible Study Fr. Bruce-John Hamilton (Scripture Study) Joyce Fung (Tuesday Morning Group) Joseph Chiu (Chinese) Catering Theresa Stewart Catholic Women’s League Leni Fong, President Chinese Community Frank Chan Choir Sat. 5pm & Sun. 8am Dominica Chan Sun. 10am Dorothy Li Sun 12pm Cristy Luettschwager Chinese 3pm Vincent Lau Church Care Helen Estrellado Altar Linens Agnes Lo Church Flowers Monica Lau Church Cleaning Cristy Luettschwager Church Gardens Adele Almoite Couples for Christ Neil & Cristy Loresco Russell & Theresa Zablan Richman & Nina Therese Manalili Eucharistic Ministry Bill Lam Knights of Columbus David Robinson, Grand Knight Legion of Mary Vickie Cornwall, President Project Advance Jackson Fong/Dominica Chan/Simon Yeung RCIA Fr. Bruce-John Hamilton (English) Joseph Chiu (Cantonese) Readers Irene Goh-Ko Safe Environment Ruby Socorro Arico Seniors’ Ministry Jackson Fong/Theresa Stewart Stewardship Committee Jackson Fong/David Robinson/Veronica Yam Ushers Colleen van Winkel Youth Ministry Fr. James Kairu, Director Altar Servers Connie Robinson, Asst. Director Junior Youth Fr. James Kairu Parish Religious Education Program (PREP) Veronica Yam Queen of Angels Vivien Leung BAPTISM The Baptism Preparation Classes for parents are held every 1 st (Part 1) and 3 rd (Part 2) Saturdays of the month, 10:30 am to 12 noon, except during the months of July and August. Parents must attend both sessions. Call the Parish Office to pre-register for the class. Baptism celebrations are held every 1 st and 3 rd Sundays of the month following the 12:00 noon Mass. HOLY MATRIMONY We welcome your wedding celebration at Corpus Christi Church. To arrange the date and begin your preparations, please contact the Parish Office or either one of our priests at least 6 months prior to the proposed wedding date. ANOINTING OF THE SICK If your loved one, relative or friend would like to arrange for a priest for the administration of the Sacrament of the Anointing of the Sick or to visit the sick in a hospital, please phone the Parish Office. Or you may contact the hospital chaplain: VGH: 604-877-5918 (Pager) Fr. Jude Iloghalu (Mon., Tue., Fri., Sat. and Sun.) Fr. Miguel Segura Blay, Fr. Gilbert Nunez, Fr. Luis Martin Brain Delgado (Wed. and Thurs.) MOUNT ST. JOSEPH HOSPITAL : Fr. Martin Tuyen Nguyen, OP (Chaplain) 604-876-7826 BURNABY HOSPITAL: St. Theresa’s Parish (Chaplain) 604-298-6800 ST. PAUL’S HOSPITAL: Fr. Rajesh Madtha, OCD 604-806-7290 WELCOME TO NEW PARISHIONERS AND VISITORS: If you would like to become a member of the Corpus Christi Parish Community, please complete a Parish Registration Form (located by the bulletin board on the left-hand side near the main door of the Church) and introduce yourself to the priests. Envelopes are assigned to those who request for them. Please pick them up at the church vestibule or at the Parish Office.

PARISH MINISTRIES/GROUPS · lasses resume on Tuesday, September 4 at 8:45 am with Early Dismissal at 11:30 am. Regular classes start on Wednesday, September 5, 8:45 am to 3:00 pm

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Page 1: PARISH MINISTRIES/GROUPS · lasses resume on Tuesday, September 4 at 8:45 am with Early Dismissal at 11:30 am. Regular classes start on Wednesday, September 5, 8:45 am to 3:00 pm

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Pastor 主任司鐸 Fr. Bruce-John Hamilton

Assistant 助理司鐸 Fr. James Kairu

Chinese Mass 中文彌撒司鐸

Fr. Anthony Ho

Parish Office Hrs 堂區辦事處時間 Tue—Fri 8:30am to 12:00 pm

1:00 to 4:00 pm Closed for Lunch at 12:00 – 1:00 pm

Corpus Christi Elementary School 6344 Nanaimo Street Vancouver, BC V5P 4K6 Phone: 604-321-1117 Fax: 604-321-1410 Email: [email protected] Website: www.corpuschristi-school.ca Principal: Ms. Rosa Natola

Sunday Mass 主日彌撒 Saturday Vigil 週六:

5:00 pm (English 英) Sunday 週日: 8:00 am (English 英) 10:00 am (English 英) 12:00 pm (English 英) 3:00 pm (Cantonese)

Weekday Mass 平日彌撒 Mon.—Fri. 週一至五 8:00 am Wednesday 9:05 am (School Mass when in session) Friday 7:00 pm Saturdays & Holidays 9:00 am

Reconciliation 修和聖事

Saturday 9:30 am – 10:15 am 4:00 pm – 4:45 pm Monday—Friday 7:45 am —7:55 am Friday 6:15pm —6:40 pm Sunday (In Cantonese) 2:30—2:55 pm

Liturgy of the Hours/Devotions

Office of Readings Daily 7:00 am Saturdays/Holidays 8:00 am Lauds Daily 7:40 am Saturdays/Holidays 8:40 am Sunday 7:30 am Holy Rosary, after weekday Mass Divine Mercy Devotion Fridays 6:35 pm Our Lady of Perpetual Help Saturday 9:30 am

想在聖體小堂朝拜耶穌聖體,請

親臨堂區辦事處,領取門鎖密碼

聖堂明供聖體時間是每星期五下

午 5:45 至 6:45

聖時:下午 6:00

September 2, 2018 Twenty-second Sunday in Ordinary Time

PARISH MINISTRIES/GROUPS

Adoration Chapel Jarka Fusekova

Baptism Preparation Class Jackson Fong/Adelia Yiu/

Anita Gill/Scholastica Au

Bible Study Fr. Bruce-John Hamilton (Scripture Study)

Joyce Fung (Tuesday Morning Group)

Joseph Chiu (Chinese)

Catering Theresa Stewart

Catholic Women’s League Leni Fong, President

Chinese Community Frank Chan

Choir

Sat. 5pm & Sun. 8am Dominica Chan

Sun. 10am Dorothy Li

Sun 12pm Cristy Luettschwager

Chinese 3pm Vincent Lau

Church Care Helen Estrellado

Altar Linens Agnes Lo

Church Flowers Monica Lau

Church Cleaning Cristy Luettschwager

Church Gardens Adele Almoite

Couples for Christ Neil & Cristy Loresco

Russell & Theresa Zablan

Richman & Nina Therese Manalili

Eucharistic Ministry Bill Lam

Knights of Columbus David Robinson, Grand Knight

Legion of Mary Vickie Cornwall, President

Project Advance Jackson Fong/Dominica Chan/Simon Yeung

RCIA Fr. Bruce-John Hamilton (English)

Joseph Chiu (Cantonese)

Readers Irene Goh-Ko

Safe Environment Ruby Socorro Arico

Seniors’ Ministry Jackson Fong/Theresa Stewart

Stewardship Committee Jackson Fong/David Robinson/Veronica Yam

Ushers Colleen van Winkel

Youth Ministry Fr. James Kairu, Director

Altar Servers Connie Robinson, Asst. Director

Junior Youth Fr. James Kairu

Parish Religious Education

Program (PREP) Veronica Yam

Queen of Angels Vivien Leung

BAPTISM

The Baptism Preparation Classes for

parents are held every 1st (Part 1) and

3rd (Part 2) Saturdays of the month,

10:30 am to 12 noon, except during

the months of July and August.

Parents must attend both sessions.

Call the Parish Office to pre-register

for the class. Baptism celebrations

are held every 1st and 3rd Sundays of

the month following the 12:00 noon

Mass.

HOLY MATRIMONY

We welcome your wedding celebration

at Corpus Christi Church. To arrange the

date and begin your preparations, please

contact the Parish Office or either one of

our priests at least 6 months prior to the

proposed wedding date.

ANOINTING OF THE SICK

If your loved one, relative or friend

would like to arrange for a priest for the

administration of the Sacrament of the

Anointing of the Sick or to visit the sick

in a hospital, please phone the Parish

Office. Or you may contact the hospital

chaplain:

VGH:

604-877-5918 (Pager)

Fr. Jude Iloghalu (Mon., Tue., Fri.,

Sat. and Sun.)

Fr. Miguel Segura Blay, Fr. Gilbert

Nunez, Fr. Luis Martin Brain Delgado

(Wed. and Thurs.)

MOUNT ST. JOSEPH HOSPITAL:

Fr. Martin Tuyen Nguyen, OP

(Chaplain)

604-876-7826

BURNABY HOSPITAL:

St. Theresa’s Parish (Chaplain)

604-298-6800

ST. PAUL’S HOSPITAL:

Fr. Rajesh Madtha, OCD

604-806-7290

WELCOME TO NEW PARISHIONERS AND VISITORS: If you would like to become a member of the Corpus Christi

Parish Community, please complete a Parish Registration Form (located by the bulletin board on the left-hand side near the main door of the Church) and introduce yourself to the priests. Envelopes are assigned to those who request for them. Please

pick them up at the church vestibule or at the Parish Office.

Page 2: PARISH MINISTRIES/GROUPS · lasses resume on Tuesday, September 4 at 8:45 am with Early Dismissal at 11:30 am. Regular classes start on Wednesday, September 5, 8:45 am to 3:00 pm

Saturday, September 1 Vigil Mass 5:00 PM for Elvira Pereira, RIP

Sunday, September 2 Twenty-second Sunday in Ordinary Time

8:00 AM for Norbert & Natalia Papali, Thanksgiving

10:00 AM for Diana Marchetto, RIP

12:00 PM for All Parishioners, living & deceased

3:00 PM for Bernadette Tse, RIP

Monday, September 3

9:00 AM for Julio Chang, RIP

Tuesday, September 4

8:00 AM for Bob Durante, RIP

Wednesday, September 5

8:00 AM for Sykora Family, Intention

9:05 AM SCHOOL MASS

Thursday, September 6

8:00 AM for Lucia, Ivan & Antonia Babic, RIP

Friday, September 7

8:00 AM for Goodall Family, Thanksgiving

7:00 PM for Poor Souls in Purgatory

Saturday, September 8

9:00 AM for Bob Durante, RIP

5:00 PM Vigil Mass for Maria Canoza, RIP

Sunday, September 9 Twenty-thirdSunday in Ordinary Time

8:00 AM for Sashi, Julie & Janice Samant, Intention

10:00 AM for All Parishioners, living & deceased

12:00 PM for Evette D’Souza, Health

3:00 PM for Agnes Lo, Thanksgiving

PLEASE NOTE

Morning Mass on Monday, September 3 will be at 9:00 am due to the Labour Day statutory holiday.

Corpus Christi School

Yes, it’s back to school once again. Classes resume on Tuesday, September 4 at 8:45 am with Early Dismissal at 11:30 am. Regular classes start on Wednesday, September 5, 8:45 am to 3:00 pm. We welcome back all students, teachers, staff and parents of Corpus Christi School returning for the new school year!!!

Baptism Preparation Classes

The next Baptism Preparation Class (Part 1) will be on Saturday, September 8 @ 10:30 am in the Parish Office. Part 2 will be on September 15. Parents wishing to have their child baptized must attend both sessions. Please call the Parish Office to pre-register for the classes.

Tuesday English Bible Study Group

The Fall Session of the Tuesday English Bible Study group will commence on Tuesday, September 4 at 9:00 am in the parish library. Anyone who feels the need to deepen their understanding of God’s Word will be most welcome to join us for prayerful reflection on the Scriptures.

September 2, 2018 Twenty-second Sunday in Ordinary Time

Page 3: PARISH MINISTRIES/GROUPS · lasses resume on Tuesday, September 4 at 8:45 am with Early Dismissal at 11:30 am. Regular classes start on Wednesday, September 5, 8:45 am to 3:00 pm

Corpus Christi

2018-2019 Registration

General PREP Registration for children enrolled in public elementary schools will be on Sunday, September 8 and 9 after all Masses in the church vestibule. Registration fees are as follows: • $100 – for one child • $120 – for two children • $140 – for three or more children New students are asked to bring a copy of their baptismal certificate. Classes begin on Wednesday, September 12.

RCIA Program

Interested in becoming Catholic? Looking to update your understanding of the Catholic Faith? Have any questions about the Catholic Faith? Then join the RCIA program. We offer classes in English and Cantonese. The English RCIA class with Fr. Hamilton and Fr. Kairu is on Thursday nights, 7-8:30 pm in the Parish Library, beginning September 13th. The Cantonese RCIA with Joseph Chiu is on Friday evenings, 7:30-9 pm, also in the Parish Library, beginning August 24th. To register please call the parish office at 604-324-2265 or email [email protected].

ARCHDIOCESAN NEWS

Donate to the Wildfires Relief Fund for Whitehorse Diocese

Please continue to pray for those affected by the wildfires as well as for the firefighters, first responders, and volunteers. The Roman Catholic Diocese of Whitehorse is asking for online donations and for material donations to be dropped off at Sacred Heart Cathedral in Whitehorse. To help financially, please visit https://rcav.org/whitehorse/

St. Teresa of Calcutta Feast Day

Archbishop Miller will be celebrating a special Mass in honour of St. Teresa of Calcutta's Feast Day on Wednesday, September 5, at 7 pm at Sacred Heart Parish, Vancouver. Event hosted by the Missionaries of Charity.

The Men's Retreat - A Man After God's Own Heart

Join us for the upcoming Archdiocesan Men's Retreat, September 28-30, at Rockridge Canyon in Princeton, B.C. The theme this year is "A

Man After God's Own Heart." We will follow the story of King David and rediscover the fulfillment that comes from directing our entire lives toward God. With powerful presentations, time for prayer, sacraments, fellowship, adventure, rest, and the rugged beauty of Rockridge Canyon, this retreat offers something for everyone. This is The Men's Retreat you do not want to miss! Registration now open! For more information visit www.liferestoration.ca/mensretreat

Holy Family Hospital Gift Shop in Need of Volunteers

Holy Family Hospital Auxiliary is looking for gift shop volunteers to add to the team. All funds raised by the auxiliary are donated to Holy Family Hospital for the enhancement of patient and resident experience while in care. Gift shop volunteers independently run the store, assist patients and residents with purchases, stock shelves, handle small amounts of cash, and record sales in log. For more info, please contact Carmen Leung at 604-439-9229 or e-mail [email protected].

Catholic Teachers Needed

The Catholic Independent Schools of the Vancouver Archdiocese (CISVA) representing 40 elementary schools and seven high schools, is accepting applications for teaching positions. Interested applicants are encouraged to visit the CISVA website, www.cisva.bc.ca, to view available postings for September 2018. Our Catholic schools are dynamic, faith-filled communities that provide high-quality Catholic education in our Archdiocese. We ask all parishioners to seek out and invite qualified and talented individuals, both living in B.C., across Canada, and abroad, to consider opportunities in teaching in CISVA.

Stewardship Reflections

“Be doers of the word and not hearers only…” JAMES 1:22

It’s easy to understand the definition of stewardship. The hard part is living it! What do you do to live God’s word? Do

you share your time in prayer with God? Do you use your talent to help those in need? Are you generous with your

financial resources? If not, what are you waiting for?

http://archstl.org/stewardship/page/bulletin-inserts

Queen of Angels Do you play the piano/organ or know someone who can? We are looking for an organist to help the Queen of Angels choir during the 5pm Mass every 2nd and 4th Saturdays. Please contact Vivien (778-316-8609) for more details if you are interested.

Funeral Announcements

In your charity, please remember

Joseph Hong Kwong

Vigil Prayers will be held on Wednesday, September 5 @ 7pm

Mass of Christian Burial will be held on Thursday September 6 @ 11am

Nila Villasenor

Mass of Christian Burial will be held on Friday, September 7 @ 10:30am

Page 4: PARISH MINISTRIES/GROUPS · lasses resume on Tuesday, September 4 at 8:45 am with Early Dismissal at 11:30 am. Regular classes start on Wednesday, September 5, 8:45 am to 3:00 pm

22nd Sunday in Ordinary Time

I hope that everyone has had a good summer – that you got some rest – and are now

ready for the resuming of the school year. And yes – school resumes on Tuesday but it will be

a half-day for the students and full day for the teachers. The first full day will be Wednesday

and we will be resuming our School Masses at 9:05am --- everyone is welcome to attend these.

Beginning September 9th the doors between the main part of the Church and the Vestibule

will be closed – this will occur when Mass begins. The Ushers have been instructed to keep

these doors closed throughout Mass. If parents need to take their children out of the main body

of the Church to settle them down or attend to needs then please exit using the smaller doors on

either side of the big main doors.

Why are we doing this? First, the only people who should be in the Vestibule once Mass

begins are parents with small children who are unable to sit in Church or who have needs to be

taken care of. Once the children have settled down though it is important to bring them back

into the Church. Second, adults (there could be exceptions to this but for the vast majority) do

not and should not be standing in the Vestibule but rather be in the main body of the Church

and preferably be seated. There is plenty of pew space but more importantly the main body of

the Church represents (it symbolizes) being “in the Church”, being “in heaven” where the

worship of God takes place. It is what the main body of the Church symbolizes or represents.

This is why we have the baptistry in the Vestibule --- it best represents being baptized and then

becoming a member of the Church and entering the main body of the Church after this

sacrament.

By closing these main doors, we will be able to limit these distractions and allow the

priest and parishioners seated at the back of the Church to celebrate Mass more reverently.

As I mentioned in a sermon many weeks ago – unless there is a legitimate or serious

reason no one should leave right after Communion or even before the priest exits the main body

of the Church. This is showing respect to Our Lord

As we begin this new school year let us keep one another in prayer.

Fr. Hamilton

Page 5: PARISH MINISTRIES/GROUPS · lasses resume on Tuesday, September 4 at 8:45 am with Early Dismissal at 11:30 am. Regular classes start on Wednesday, September 5, 8:45 am to 3:00 pm

本堂神父的話

常年期第二十二主日

希望每人都有個美好的夏天—得到一些休息—現在都準備好回到校園去。對—學校

於星期二恢復上課,為學生們這是一個半天的課堂,為教師們,這卻是一整天的工

作。首個全日的課堂是在星期三,我們的學校彌撒時間也回復到上午 9:05—歡迎

所有人士參與。

由 9 月 9 日開始,聖堂主體和聖堂前廳中間的大門將會關閉—自彌撒開始時關閉

。接待員在彌撒進行中會確保大門關閉。家長們有需要把小孩帶出聖堂外要從聖堂

大門的兩旁小門進出。

原因為何?首先,在彌撒開始後聖堂前廳只容許那些家長,他們的兒童不能安坐聖

堂或需要照顧。當兒童安定後,家長必須把他們再度帶進聖堂內。其次(只屬大多

數,亦有例外)成人不要,不應逗留在前廳內,應處身聖堂內,最好能夠端坐座上

。聖堂內有足夠的座位,但更重要的是聖堂主體代表(象徵着)“在聖堂內” ,在“

天堂內” ,那裡,我們朝拜上主。這就是聖堂主體的代表和象徵所在。這就是為什

麼我們的領洗池要設在聖堂前廳內—它最能表徵着受洗後成為教會的成員,遂進入

教會的主體。

把大門關上,我們可以把外邊分散我們專注的事物隔開,讓神父和坐在後面的教友

們更尊敬地祝慶彌撒聖祭。

數周前我曾在宣道中提及—除非有合理的或重要的原因,任何人都不可以在領聖體

後立即或在主祭離開聖堂主體前離去。這是對我主的尊敬。

在新學年的開始,讓我們大家彼此代禱。

Hamilton 神父

Page 6: PARISH MINISTRIES/GROUPS · lasses resume on Tuesday, September 4 at 8:45 am with Early Dismissal at 11:30 am. Regular classes start on Wednesday, September 5, 8:45 am to 3:00 pm

September 2018

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1

1pm-Legion of Mary (Jrs)

2 3 LABOUR DAY 9am-Holy Mass

4 SCHOOL Re-opens 9am-English Bible Study 12:30pm-Amici over 60 7pm-Knights of Columbus

5 9am-School Mass

6 11am-Holy Family Hospital Mass

5pm-Legion of Mary (Srs)

7 11am-German Canadian 7:30pm-Chinese RCIA

8 10:30am-Baptism Prep Class 1 1pm-Legion of Mary (Jrs) 3pm-Queen of Angels

9 PREP Registration Religious Articles Booth 10am-Commissioning Sunday 4:30pm-Chinese Bible Study

10 10am-Chinese RCIA 7:30pm-Chinese Bible Study

11 9am-English Bible Study 12:30pm-Amici over 60 7pm-CWL

12 9am-School Mass 3:45pm-PREP

13 11am-Holy Family Hospital Mass

5pm-Legion of Mary (Srs) 7pm-English RCIA

14 7:30pm-Chinese RCIA

15 10am- Altar Servers Bottle Drive 10am-Seniors Ministry Mtg 10:30am-Baptism Prep Class 2 1pm-Legion of Mary (Jrs) 2pm-Altar Servers

16 7am-KoC Wonton Soup 2pm-CFC General Assembly 4:15pm-Chinese Prayer Group 4:30pm-Chinese Bible Study

17 10am-Chinese RCIA 7:30pm-Chinese Bible Study

18 9am-English Bible Study 12:30pm-Amici over 60 7pm-Knights of Columbus

19 9am-School Mass 3:45pm-PREP 7pm-PPSC

20 11am-Holy Family Hospital Mass

7pm-English RCIA

21 1pm-Chinese Ladies Circle 7:30pm-Chinese RCIA

22 10am-CFC CLP 10:30am-Legion of Mary (Srs) 1pm-Legion of Mary (Jrs) 3pm-Queen of Angels

23 Religious Articles Booth 2pm-Chinese Function Night 4:30pm-Chinese Bible Study

24 10am-Chinese RCIA 7:30pm-Chinese Bible Study

25 9am-English Bible Study 10am-Mass at Fairhaven 12:30pm-Amici over 60 5:15pm-Capital Campaign Mtg 7pm-Adoration Chapel Team

26 9am-School Mass 3:45pm-PREP 5pm-PREP Parents Meeting

27 11am-Holy Family Hospital Mass

7pm-English RCIA

28 7:30pm-Chinese RCIA

29 10am-CFC CLP 10:30am-Legion of Mary (Srs) 1pm-Legion of Mary (Jrs)

30

4:30pm-Chinese Bible Study

Page 7: PARISH MINISTRIES/GROUPS · lasses resume on Tuesday, September 4 at 8:45 am with Early Dismissal at 11:30 am. Regular classes start on Wednesday, September 5, 8:45 am to 3:00 pm

BOTTLE DRIVE

SATURDAY, September 15

10 AM – 1 PM PARISH PARKING LOT

We thank you very much for your support!

CC Altar Servers of St Joseph

Page 8: PARISH MINISTRIES/GROUPS · lasses resume on Tuesday, September 4 at 8:45 am with Early Dismissal at 11:30 am. Regular classes start on Wednesday, September 5, 8:45 am to 3:00 pm

8 Tips to help children manage their

back-to-school anxiety (Part 2 of 2)

Ashley Jonkman

5. Relate to it We’ve all experienced anxiety, but sometimes kids need reassurance that their parents have gone through some-thing similar. Maybe you were afraid to try out for the softball team, take that college placement test, or navigate the lunch room on your own. Karen Young explains that when parents can relate and show kids that they’ve felt the same fearful or scared feelings but survived, and — most importantly —done the scary thing anyway, kids can face their fears with a little camaraderie and confidence. They trust that you love them, so they know if you’ve gone through it and are still asking them to do it, they can see that the source of their fear must not be life-threatening. Showing them you’ve gotten through it and that you see them as brave, competent and able can go a long way. Young reminds us not to dismiss their fears — the emotion is real — but to validate it, relate to it, and encourage them to go forward anyway.

6. Model it Dr. Goldstein says that kids pick up on a lot more than we think they do. If they hear you worrying about finances or appointments, your health or home repairs, they will inevitably begin modeling the behavior. Want to help your kids have less anxiety? Work on managing your own anxiety. There may be a genetic component anxiety and fear, but nonetheless kids will benefit hugely when parents learn to deal with their own anxious and fearful behaviors. If you are worried about something, you can use the situation as a teaching point by letting your kids see you work through your own anxiety (perhaps by using some of these expert tips!).

7. Consider the probability According to the DSM-5, anxiety is caused by “the anticipation of a future threat.” A great example from Dr. Goldstein included a child who may be afraid of going to school because she’s afraid her teacher will yell at her, or other kids won’t like her. In this case, helping your child determine the probability of such events happening can diminish the perception of this threat. Asking them questions about the fear and working through the actual prob-ability of this happening can help show them that the chance of this “bad thing” happening is actually pretty low. Has the teacher screamed at her? Have the other kids had mean looks on their faces? Sometimes the anxiety is caused by real events that have transpired, but other times, anxiety is simply a fear of something that isn’t likely to happen. Figuring out which one your child is struggling with is helpful in determining the next plan of action.

8. Get outside help All of us struggle with anxiety from time to time. But sometimes kids (and families) require some outside help in managing it. Dr. Goldstein says that he’s “never had someone say they came in too early. In fact, usually people wish they would’ve sought help earlier than later, to minimize suffering.” If anxiety or fear is causing major dis-tress or suffering for the child, or interference in the child or family’s life and normal activities, it might be time to seek help from a professional. Dr. Goldstein recommends seeking out a licensed psychologist or licensed clinical social worker with extensive cognitive behavioral therapy experience.