Prevention & Treatment of

Chronic Pains

慢性疼痛病的防治 ------Dr Tian Long Fang 方天龙医生

Interpreter: Dr Liang Ji演讲翻译 : 季良医生

30% Adults have Chronic pains 30% 的成年人患有慢性疼痛At least 10 million sufferers in China 在中国至少有一亿以上的慢性疼痛患者

Causes病因

External Factors

外因

Injuries 外伤Wear and tear 劳损Cold 寒邪Wind 风邪

Dampness 湿邪Heat 热邪Blood Stasis 血瘀

Internal factors内因

Age 年龄Properties of body 体质

Mood 情志Eating 饮食

Prevention 预防Adjust mood and spirit, keep thinking positive and

happy----- 调摄精神 ,保持心情开朗 ,乐观快乐Excises-----锻炼Sleep early, wake up early----早睡早起Herbal remedies----中药Prevent wear and tear -----防止劳损 etc 等

Treatments 治疗Acupuncture----- 针灸Cupping----- 火罐Tui Na Massage----- 推拿Osteopathy technique----- 正骨手法Herbal remedies----- 中药

Cervical Spondylosis颈椎病

头上斜肌与头下斜肌

头后小直肌与头后大直肌

头半棘肌与颈半棘肌

头夹肌及颈夹肌

First cervical vertebrae

First thoracic vertebrae

Superior trapezius

Musculus levator

scapulae

Neck, shoulder and back muscle groupsMuscles around the neck, specially the superior

trapezius and musculus levator scapulae, will become tense by excessive contraction due to

incorrect neck position.

Cervical nerve roots and nerves around upper extremity

Cervical nerves (C1-C8) extend to different parts of upper extremity (Limb) through spinal cord. When nerve compression arises, numbs and

tingling will occur in related parts

Nervus occipitalis major

Nervus occipitalis minor

Nervus auricularis magnus

Fascia nuchae

Nervi supraclaviculares

Superior lateral brachial

cutaneous nerve

Nervus pectoralis lateralis

Occipital artery

Splenius capitis

Sternocleidomastoid

Trapezius

Spine scapulae

Deltoid muscle

Teres minor

Latissimus dorsi

Triangle of auscultationa

Rhomboid major

Teres major

Frozen Shoulder肩周炎

Frozen Shoulder 肩周炎有炎症的关节囊

肩胛

锁骨

肩囊

上臂

Slipped disc 椎间盘突出症

Chronic Sport Injuries慢性运动损伤

Fracture

Ligament strains

Muscle strains

Thank You!谢谢 !

The Institute of Chinese Medicine中医药研究所