REVISÃO DAS CORES

7/24/2019 REVISO DAS CORES

1/16

Dia da Alimentao

16 de Outubro


2/16

Alimentos de todas asCores

Quanto mais coloridos osalimentos,

mais Nutritivos.Os alimentos dividem-se em seistipos de cores. Cada umrepresenta:-protenas,-vitaminas,

-antioxidantes e outros nutrientes.


3/16

marelo/ Laranja

Funo Auxiliam na manutenodos tecidos e dos cabelos.Tambm so ptimas ontes de

vitamina C, prevenindo oenvel!ecimento.

!aran"acenoura#il$o %&sse'o %iment

oAmarelo

ALIMENTO

S
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4/16

Funo "o os alimentos ricosem minerais, carboidratos,vitamina #$, c%lcio e soro.

A&udam na ormao dos dentes ena elasticidade dos m'sculos

Cebola Couve()or *atata*anana

ALIMENTO

S!eite
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5/16

Castanho

Castan$a %o +nte'ral Amendoim Arro+nte'ral

Funo (e)ulam o intestino,controlam o colesterol e odiabetes. T*m eeito contra a

adi)a. "o importantes ontes de+bras e vitamina .ALIMENTO

S
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6/16

Preta / Roxa

Funo A tonalidade aulada,preta ou roxa est% associado vitamina #/, respons%vel pela

transormao dos nutrientes emener)ia.

-vas*erin'ela Fi'o

e/ol$o o0o

ALIMENTO

S
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7/16

Verde

Funo capacidade deaumentar a ener)ia das clulas e

do nosso or)anismo.

Alace 2i3iCouve (lombarda

A'ri4es

ALIMENTO

S
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8/16

Vermelha

Funo 0revine stress .st% associado vitamina C.

#oran'o

#elancia%imento

5ermel$oomate

ALIMENTO

S
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9/16

7O%A CO# Q-A!+DAD8 98F8+:;O

< -#A *OA A!+#8NA:;O7e comeres a so/in$a = reeio,8ncontrar>s v>rias cores no/ratin$o,5ais saborear os alimentos comsatisao,At? vais /edir mais umbocadin$o.

Dia 16 de Outubro,< o dia da alimentao,Com le'umes, rutas e outros,Fa uma boa reeio.


10/16

Os meninos de todas ascores,7o todos meninos

dierentes,7e comerem os alimentos

%ara teres uma boaalimentao,A so/a tens @ue comer,%or@ue ? uma boanutrio,%ara te aer crescer.

7O%A CO!O+DA

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