Suc Manh Cua Hien Tai (Eckhart Tolle)

7/30/2019 Suc Manh Cua Hien Tai (Eckhart Tolle)

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SC MNHCA HIN

TIThe Power of Now

Eckhart Tolle


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ECKHART TOLLE

SC MNH CAHIN TI

The Power of Now

H Kim Chung Minh c

dch

Nh xut bn Tng Hp TP. H Ch Minh2005


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MC LC

DN NHP _______________________________________ 7

Chng 1BN KHNG PHI L TM TR CA BN ________ 17

Chng 2TNH THC: CON NG THOT KHI AU KH 39

Chng 3TIN SU VO HIN TIN PHI THI GIAN _______ 55

Chng 4CC MU CHC CA TM TR NHM N TRNH

CI BY GI __________________________________ 79

Chng 5TRNG THI HIN TR _______________________ 103

Chng 6C TH NI TI ______________________________ 119

Chng 7NHNG CNH CNG DN VO CI BT THHIN

_____________________________________________ 141

Chng 8CC MI QUAN H CANGI T NG ____ 159


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Chng 9S AN LC THANH THN VT LN TRN HNH

PHC V BT HNH__________________________ 191

Chng 10 NGHA CA SVNG PHC _________________ 219


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DN NHP

Nguyn khi

Ti chng c tch s g cho lm trong qu kh v cng him khi

thc mc v iu ; tuy nhin ti xin php k s lc v hon cnh rai tp sch ny.

Mi cho n tui ba mi, ti lun sng trong tm trng hu nhkhng ngng lo u, thnh thong gp phi nhng thi k u ut nmc ch mun t st cho rnh n. Nay nhc li ti tng chng nhmnh ang ni v qung i qu kh xa l no hay v cuc i camt ai khc vy.

Mt hm vo nm ti 29 tui, ti thc gic lc na m vi cm giccc k kinh hi. Trc kia ti thng thc gic vi cm gic nh vynhiu ln, nhng ln ny cm gic y mnh lit cha tng c. S imlng ca m khuya, dng v l m ca c trong cn phng ti,ting xe hi r rm t xa vng li mi th rt xa l, rt th nghch, vhon ton v ngha n ni ti cm thy gh tm mi th. Nhng cilm ti gh tm nht chnh l s tn ti ca bn thn mnh. Tip tcsng vi gnh nng khn kh ny lm g? Ti sao ti c phi laovo cuc u tranh khng pht ngi ngh ny c ch? Ti cm thytn y lng mnh s ch mong b hy dit, khng cn phi tn tina, gi y cn mnh m hn c bn nng mun tip tc sng.

tng lp i lp li mi trong u ti l: Ti khng th sng vimnh c na. Ri ti cht ny ra mt ngh tht k quc: Ti lmt hay hai ngi? Nu ti khng th sng vichnh mnh, vy th


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hn phi c n hai ci ti: Ti v ci ti ca mnh, l ci ti khngth chung sng c. Nhng c l ch c mt ci l tht thi.

S nhn bit k l ny lm ti sng s n ni tm tr t nhin ngngbt. Ti vn thc trn vn, nhng khng cn suy ngh na. Ri tithy mnh nh b cun ht vo mt cn lc xoy trng trng nnglng. Thot u cn lc y chuyn ng ri gia tc dn ln. Ti cmthy cc k khip hi, c th ti bt u run ln cm cp. Ti nghethy ting ni: Chng c v ch, nh th pht ra t bn trong lngngc mnh. Ti thy mnh b ht vo mt khong khng trng rng,

nh th khong trng y bn trong ch chng phi bn ngoi ngiti. Thnh lnh khng cn ni s hi no na, ri ti mnh ri ttvo khong khng trng rng y. Sau ti chng cn nh g na.

Ti b nh thc dy bi ting chim ht lu lo bn ngoi ca s. Trcy ti cha bao gi c nghe mt m iu du dng n th. Cnglc y, mc d mt vn cn nhm m ti li thy hnh nh mt vinkim cng qu gi. Phi, nu vin kim cng c th pht ra ting th

m iu phi nh th. Ti m mt. Tia nng ban mai xuyn qua tmmn. Chng c ngha no trong u, ti cm thy v vn nh sngtrn ngp hn hn bnh thng. nh sng m du xuyn qua tm mnkia chnh l tnh yu. Nc mt ti tro ra. Ti ng dy i ti i luiquanh cn phng. Ti nhn ra cn phng quen thuc, nhng ng thiti bit rng mnh cha thc s thy nh vy trc kia. Mi th uti tn, tinh khi, nh th va mi bc vo hin hu. Ti nht vith ln, mt cy bt ch, mt chai nc ung, kinh ngc trc v mmiu v sinh ng ca chng.

Ngy hm ti i quanh thnh ph vi cm gic v cng kinh ngctrc s diu k ca cuc sng trn tri t, nh th ti va mi csinh ra trn ci i ny vy.

Trong nhng thng k tip, ti sng trong trng thi thanh bnh vhnh phc su sc, khng h gin on. Sau n gim thiu cng dn dn, hoc c v nh vy bi v trng thi tr thnh t


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nhin. Ti vn c th sinh hot trong cuc sng bnh thng, d tinhn ra rng nhng g mnh tng lm chng thm c g vo ci

ti vn sn c.

D nhin, ti bit iu g c ngha tht su m xy ra chomnh, nhng lc y ti khng hiu c n. Mi vi nm sau , nhc nhiu tc phm bn v tm linh v tip xc vi nhiu v o s timi bit mi ngi ang tm kim cc bin c xy ra cho ti. Tihiu rng p lc thng kh kinh khng m hm buc thcca ti xa tan o tng ngha tm tr vo Ci Ti khn kh v y

s hi. S gii tr ton trit n ni Ci Ti gi to khn kh nytc th sp , ging nh np van vt ra khi mn chi cng yhi. Ci cn st li khi y chnh l bn tnh chn tht ca ti, l bnth hin tin vnh hng ca ti: tc l thc trong trng thi thunkhit trc khi ng ha vi hnh tng bn ngoi. V sau ti cnghc c cch tin vo lnh a phi thi gian v vnh cu ni ti, mkhi thy ti thy ging nh mt khong khng trng rng v vnhon ton thc mi vic. Ti lu tr trong trng thi hnh phc vk diu khng th t c, n cn sung mn hn c kinh nghim bans m ti va k trn na. C do ti khng cn iu kin mu sinhno c, li chng c quan h thn thuc g, khng vic lm, khng nhca, khng giy t ty thn. Ti tri qua gn hai nm ngi trn gh cng vin trong trng thi hn hoan mnh lit nht.

Nhng kinh nghim d c p th my i na cng n ri i. Cl iu quan trng hn bt c kinh nghim no khc l dng chythanh bnh chng bao gi ri khi ti k t lc . C lc n rt mnh

lit, hu nh s thy c, v ngi khc cng c th cm nhn c.C lc n chm khut bn di, ging nh mt giai iu xa xi.

Sau ny, i khi c ngi n gp ti ni rng: Ti mun c cth xy n cho ng, liu ng c th tng li cho ti, hay ch bocho ti cch tm thy n khng?. V ti p: Bn vn sn c ri.Bn khng cm nhn c ch v tm tr bn qu huyn no thi.


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Cu tr li y sau ny c trin khai thnh tp sch bn ang cmtrong tay y.

Chn l ngay bn trong bn

Trong chng mc no , tp sch ny trnh by phn ct yu cngvic ti lm trong sut 10 nm qua vi nhng c nhn v cc nhmngi truy cu chn l quanh ti. Vi tnh thng v lng tri n susc, ti mun cm t nhng con ngi c bit y v lng can m, skin tr thay i ni tm, cc cu hi y thch thc, v s sn lng

lng nghe ca h. Tp sch ny hn s khng ra i c nu khngc s gp sc ca nhng con ngi y. H thuc v mt nhm ngitin phong trong lnh vc tm linh, cho n nay tuy cn l thiu snhng may thay ngy cng thm v s lng: nhng con ngi tn mc c kh nng ph v c cc khun mu tm tr tp th thahng c vn buc con ngi phi chu thng kh trong nhiuthin nin k qua.

Ti tin rng tp sch ny s n c tay nhng con ngi dnmnh sn sng, v nh vy s tc ng nh cht xc tc nhm gip hchuyn ha c ni tm tn gc r nh th. Ti cng hy vng nhngngi khc s thy ni dung tp sch ny ng c quan tm, mc dh c th cha sn sng thc hnh hay sng trn vn vi n. Cth sau ny ht ging gieo khi c n s ha nhp vo ht ginggic ng m mi con ngi chng ta u mang sn bn trong mnh,ri t nhin ht ging y s ny mm ti tt bn trong h.

Tp sch ny c kt t nhng on tr li cc cu hi thng thngdo nhng c nhn tham d cc bui hi tho, cc lp hc thin nh,v cc bui t vn t pht nu ra; v vy n c trnh by di hnhthc vn p. Ti hc hi v tip thu c rt nhiu t cc lp hcv cc bui lm vic y cng nh t nhng ngi mnh dn nu ra cccu hi. Mt s cu hi p c vit li hu nh nguyn vn. Cnnhng cu hi p khc th c c kt v phn loi, tc l ti phihp mt s cu hi c ni dung b sung cho nhau thnh mt cu hi


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chung, v trch ly phn ct yu ca nhng cu tr li khc nhau c kt thnh mt cu tr li chung. i khi trong tin trnh bin son,

mt p n hon ton mi l c ni dung su sc hoc thng sut hnso vi cch tr li trc y cht ny ra. Ngoi ra cng c mt s cuhi c nh bin tp nu ra nhm lm sng t mt vi im cn mm.

T u cho n cui tp sch, bn s thy cc on i p khngngng an xen gia hai mc khc bit.

mt mc , ti mun bn ch n ci gi lp ni tm bn. Tibn v bn cht ca trng thi m mui bt thc v vn hnh tm trri lon cng nh bn cht ca nhng biu hin hnh vi thng thngnht ca con ngi, t s xung t trong cc mi quan h c nhn chon chin tranh gia cc b lc hay cc quc gia. S hiu bit nh thl ti cn thit bi v tr phi bn bit cch nhn thc ra c ci gilp vn l h ngy ch khng phi l bn th khng th no cc s chuyn ha lu di, v bn s lun lun kt thc bng vic thu

mnh li rc vo o tng v vo mt dng au kh no . mc ny, ti cng ch cho bn bit cch khng c bin ci gi to bntrong bn thnh ci ti v thnh mt vn ring ca bn, bi v lcch thc m ci gi lp y t ko di s hin hu ca chnh n.

mt mc khc, ti cp n s chuyn ha su sc thc conngi khng phi l mt kh nng trong tng lai xa xi, m l vicc th lm c ngay tc thi cho d bn l ai hoc bn u cngchng h hn g. Bn c hng dn cch thc t gii phng bnthn khi tnh trng n l vo tm tr, bc vo trng thi thcgic ng v duy tr s tnh thcy trong cuc sng thng ngy.

mc ny, mch vn khng nhm cung cp thng tin, m thngnhm li cun bn tham gia vo loi thc mi m ny. Lp i lp linhiu ln, ti c gng a bn ng hnh vo trng thi phi thi gianv hin tr tnh thc mnh m trong ci By gi, nhm gip bn nmc mi v t ng. Cho n khi bn c th tri nghim mi v y, c


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l bn thy tp sch ny c nhiu on hi trng lp. Nhng d vy,ti tin rng bn s nhn thy chng cha ng rt nhiu sc mnh tm

linh, v l phn thng c gi tr nht m sch ny dnh cho bn. Hnna, bi v mi ngi chng ta u mang sn ht ging gic ng, chonn ti thng ch tm n con ngi ch tht ca bn, ch th c trng sau con ngi t duy ca bn, ci t ng su thm vn tc thinhn bit c chn l tm linh, ri cng hng vi n, v tip thusc mnh t chn l y.

K hiu tm dng -ooOoo- sau mt s on nhm ngh bn nn

tm ngng c mt lc, cho lng tnh lng m cm nhn v tringhim s tht va c ni ra. C th trong sch cn nhiu onkhc bn s t pht lm cng vic ny.

Lc mi bt u c, ngha ca mt vi thut ng nh Bn th hintin (being) hoc s hin tr (presence) chng hn, thot u c lkhng hon ton sng t i vi bn. Nhng bn c vic c tip i.

Nhng nghi vn hay khc bin i khi c th ny sinh trong u bn.

Chng c th s c gii p phn sau trong sch hay c th khngcn cn thit khi bn tin su hn na vo li ging v vo conngi bn.

ng nn c ch bng tm tr ca bn. Hy cnh gic i vi bt kphn ng xc cm no khi bn c v ch tm n cm nhn nysinh t su thm bn trong bn. Ti khng th bo cho bn bit bt cchn l tm linh nm su bn trong m bn cha bit n. iu ti cth lm l nhc nh bn nhng th bn qun i. Tri kin sngng, tuy c xa nhng bao gi cng tn k, lc y s c kch hotv phng thch t bn trong mi t bo c th bn.

Tm tr c lun lun mun phn loi v so snh, nhng tp sc h nys c ch cho bn nu nh bn khng c gng i chiu cc dng ngca n vi cc thut ng dng trong cc loi kinh sch khc; bngkhng, c l bn s b nhm ln. Cc thut ng nh tm tr (mind),hnh phc (happiness), v thc(consciouness) chng hn c


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dng tp sch ny khng nht thit lin quan n cc gio l khc.ng qu cu n vi bt k thut ng no, bi v chng ch l nhng

vin lt ng s b b li ng sau cng nhanh cng tt.

i khi sch c dng mt s cc thut ng Kit gio hay Pht giotrch dn t tc phm A Course in Miracles hay t cc kinh sch khc,ti khng nhm so snh m nhm khin cho bn lu n s tht lv tinh ty lun ch c mt gio l tm linh duy nht, mc d n xuthin di nhiu hnh thc khc bit nhau. Mt s hnh thc ny, nhcc tn gio c xa chng hn, b che ph qu nhiu bi cht liu

ngoi lai n mc tinh hoa ca chng hu nh hon ton b che khut.Do , ngha su xa ca chng hu nh khng cn na v sc mnhchuyn ha ca chng mai mt ht. Khi trch dn cc tn gio cxa hay cc gio l khc, ti nhm pht hin ngha su xa y v do phc hi sc mnh chuyn ha ca chng nht l i vi nhngc gi vn l tn ca cc tn gio hay gio l ny. Nhng v nynn bit rng: khng cn i u xa truy cu chn l. Hy tihng dn bn cch thc tin su hn na vo th bn vn sn c.

Tuy nhin, ti c gng dng cc thut ng c ngha chung chung ni dung tp sch ny ph cp n cng nhiu c gi cng tt. Tpsch ny c th c xem l phn trnh by cho thi i chng ta vmt gio l duy nht vt thi gian, tinh hoa ca tt c mi tn gio.

N c c kt khng phi t cc ngun ti liu bn ngoi, m tmt Ngun Ci chn chnh duy nht bn trong con ngi chng ta,cho nn n khng cha ng bt c l thuyt hay gi nh no c. Tidin by t kinh nghim ni ti. V nu i khi li l c sc thuyt

phc, th n nhm xuyn thng cc lp phn khng dy c ca tm tr vn n lnh a bn trong con ngi bn, bn sn bit rging y nh ti vy, v chnh chn l c nhn bit khi n cnghe qua. Lc y bn cm thy phn khi v v cng sinh ng, khith g bn trong bn ni: Phi, ti bit y l s tht.


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THE POWER OF NOW

The Power of Now has been widely recognized as one of the mostinfluential spiritual books of our time. A #1 New York Timesbestseller, it has been translated into over 30 languages. The book hashelped countless people around the globe awaken to the spiritualdimension in their lives, find inner peace, increased joy and moreharmonious relationships

To make the journey into The Power of Now we will need to leave our

analytical mind and its false created self, the ego, behind. From thebeginning of the first chapter we move rapidly into a significantlyhigher altitude where one breathes a lighter air, the air of the spiritual.Although the journey is challenging, Eckhart Tolle offers simplelanguage and a question and answer format to guide us. The wordsthemselves are the signposts.

For many of us there are new discoveries to be made along the way:

we are not our mind; we can find our way out of psychological pain;authentic human power is found by surrendering to the Now. We alsofind out that the body is actually one of the keys to entry into a state ofinner peace, as are the silence and space all around us. Indeed, accessis everywhere available. These access points, or portals, can all beused to bring us into the Now, the present moment, where problemsdo not exist. It is here we find our joy and are able to embrace our trueselves. It is here we discover that we are already complete and perfect.

Many of us will find that our biggest obstacle to this realization is ourrelationships, especially our intimate relationships. But again, we arein new territory and all is not what it had seemed before. We come tosee that our relationships are yet another doorway into spiritualenlightenment if we use them wisely, meaning if we use them tobecome more conscious and therefore more loving human beings. Theresult? Real communion between self and others.


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If we are able to be fully present and take each step in the Now; if weare able to feel the reality of such things as the inner-body, surrender,

forgiveness, and the Unmanifested, we will be opening ourselves tothe transforming experience of The Power of Now.

http://www.eckharttolle.com/

ABOUT AUTHOR

Eckhart Tolle was born in Germany, where he spent the first thirteenyears of his life. After graduating from the University of London, hewas a research scholar and supervisor at Cambridge University. Whenhe was twenty-nine, a profound spiritual transformation virtuallydissolved his old identity and radically changed the course of his life.The next few years were devoted to understanding, integrating and

deepening that transformation, which marked the beginning of anintense inward journey.

Eckhart Tolle is not aligned with any particular religion or tradition. Inhis teaching, he conveys a simple yet profound message with thetimeless and uncomplicated clarity of the ancient spiritual masters:there is a way out of suffering and into peace.

Eckhart is currently traveling extensively, taking his teaching and hispresence throughout the world.
http://www.eckharttolle.com/home.php?section=about&show=ABOUT%20-%20Power%20of%20nowhttp://www.eckharttolle.com/home.php?section=about&show=ABOUT%20-%20Power%20of%20nowhttp://www.eckharttolle.com/home.php?section=about&show=ABOUT%20-%20Power%20of%20now


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Chng 1

BN KHNG PHI L

TM TR CA BN


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Chng ngi ln nht i vi s gic ng

Gic ng l g?

Mt ngi hnh kht ngi bn l ng hn 30 nm. Mthm gpkhch l i qua, ngi hnh kht nh ci my cha chic nn c ra,ming lm bm:

Xin ng cho ti cht tin l.Khch b hnh dng li ni:

Ti chng c g cho ng. Nhng ng ang ngi trn ci gvy?

Chng c g. Ch l ci thng c rch thi. Ti ngi trn thngny lu lm ri.

ng tng xem c g bn trong cha? Cha. Nhng chng c g u.

Khch b hnh c khng khng yu cu nn xem th. Khi y ngihnh kht mi c cy ci np thng c k ra. ng ta ngc nhin,khng tin vo mt mnh na, ri v cng sung sng. Th ra trongthng cha y vng.

Ti l khch l , tuy chng c g hin tng bn nhng ang bo bnhy nhn vo bn trong. Khng phi bn trong ci thng no nh

trong chuyn ng ngn, m trong ch gn gi hn na : bn trongchnh con ngi bn.

C th bn s ni: Nhng ti khng phi l k n my m.

Nhng ngi khng tm thy ca ci chn chnh ca mnh, ngha lnim vui rc r ca Bn th hin tin cng vi s thanh thn su thmkhng g lay chuyn ni u l k n my, cho d h rt giu sang v


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vt cht. H ang tm kim nhng khonh khc lc th hay munc cng nhn gi tr ca mnh, tm kim s an n hay tnh yu bn

ngoi, trong khi h li sn c mt kho tng bn trong, khng nhngbao gm mi th h ang tm kim m cn ln lao hn mi th khctrn i.

Thut ng gic ng hay t ng gi ln khi nim v s thnh tu camt siu nhn no , v t ng hay ci ti thch lu gi mt khinim kiu y. Nhng n n gin c ngha l trng thi hn nhin hpnht v mt cm gic vi Bn th hin tin. l trng thi cng

thng hay kt ni vi th g v lng v bin v khng c g c thhy hoi c, th g , hu nh nghch l, ct yu l bn m li cnln lao hn nhiu so vi chnh bn na. l s tm thy bn tnhchn tht ca bn, ci bn tnh vt khi hnh danh sc tng bnngoi ca bn. Tnh trng khng th cm nhn c s ni kt nylm ny sinh o tng phn bit, tch bit vi chnh bn v vi thgii chung quanh bn. Lc y bn v tnh hay c xem bn thn mnhl mt mnh c lp trong v tr. Th l s hi ny sinh, ri xung t

bn trong v bn ngoi bn tr nn quen thng trong cuc sng cabn.

Ti thch li nh ngha n gin ca c Pht, Ngi cho rng gicng l kt thc kh au. Chng c g siu nhin trong nh ngha ,

phi th khng? D nhin, l mt nh ngha nn n bt ton. N chcho thy kha cnh khng c hm ng trong s gic ng: l aukh. Th nhng cn st li iu g khi khng cn kh au? c Phtgi im lng v iu , v s im lng ca ngi hm rng bn s phi

tm hiu cho chnh mnh. Ngi dng mt nh ngha tiu cc chotm tr khng th nho nn thnh mt th g t nim tin vomt thnh tu siu nhin, mt mc tiu bn khng sao vn ti c.Mc d bin php phng nga nh vy, i a s cc Pht t vn ctin rng gic ng ch dnh ring cho c Pht thi, ch khng dnhcho h, t ra l khng trong kip ny.


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ng dng thut ng Bn th hin tin (Being) nhm m ch iug?

Bn th hin tin l S Sng Duy Nht vnh hng, lun hin tin,vt qu hng h sa s dng hnh thc sinh linh vn l thuc vo sinhv dit. Th nhng, ci bn th ny khng ch vt qu m cn n su

bn trong mi sinh linh di dng bn tnh su thm, v hnh v btkh hy dit ca n. iu ny c ngha l bn c th tip cn n ngaytc thi nh l bn tnh ch thc ca bn. Nhng ng tm cch nm

bt n bng tm tr. ng c gng tm hiu n. Bn ch c th cm

nhn c n khi tm tr bntnh lng. Khi bn lu tr trong hin tin,khi bn tp trung ch trn vn v mnh m vo ci By gi, bn cth hiu ni n bng tm tr ca bn. Ti ng vi Bn th hin tin vlu tr thng xuyn trong trng thi hiu r bng cm nhn chnhl gic ng, l t ng vy.

-ooOoo-

Khi cp n Bn th hin tin, phi chng ng ang ni vThng ? Nu phi, ti sao ng khng dng thut ng ny?

Thut ng Thng tr thnh v ngha qua hng ngn nm blm dng. i khi ti cng dng t ny,nhng dng tht d dt. Nilm dng tc l ti mun ni c nhng ngi cha tng thong thylnh vc thing ling, bao la khng ngn m ng sau ch ny, lidng n mt cch qu quyt c nh l h bit r rng h ang ni cig. Hoc h lp lun chngli n c nh th h bit r rng h ang

ph nhn, ang phn bc ci g vy. S lm dng ny lm ny sinh sxc tn, s c quyt, v cc o tng v ng tht l bch, nh ngi tathng ni: Thng ca ti hoc ca chng ti l v Thng duy nht chn tht, cn Thng ca cc bn l gi hiu, l sai lm,hoc nh pht biu ni ting ca Nietzche: Thng chtchng hn.


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Ch Thng tr thnh mt khi nim ng kn. Ngay khi nc tht ra, lin c hnh nh mt c gi ru trng do tm tr to dng

nn, d khng phi nh th th cng c mt hnh tng biu trng catm tr v mt ngi hay s vt no bn ngoi chng ta, m hunh lun lun thuc v nam tnh.

Chng phi Thng m cng chng phi Bn th hin tin, hay btc t ng no khc c th nh ngha hay gii thch c ci thc tikhng th ngh bn n khut ng sau t ng . Cho nn vn quantrng l phi xem t ng y s gip hay gy tr ngi, khng cho chng

ta th nghim iu m t ng y nhm vo. N c vt qua cchnh n nhm vo ci thc ti tin nghim, siu vit y hay khng,hay n li d di tha hip ch tr thnh mt tng trong u mchng ta t nim tin vo, mt kiu thn tng trong tm tng chngta thi?

Ging nh ch Thng , ch Bn th hin tin chng gii thchc iu g c. Th nhng, ch Bn th hin tin c im thun li

hn ch n l mt khi nim cn b ng. N khng gin lc cikhng hnh tng v hn v bin thnh mt c th hu hn. Khngth no dng tm tr to dng mt hnh tng cho n c. Chngai c th tuyn b mnh c quyn s hu Bn th hin tin c. Nl bn tnh ch thc ca chng ta, v chng ta c th tip cn n ngaytc thbng cm nhn s hin tr ca chnh mnh; l s m nhnti hin hu ngay trc khi phn bit ti l ci ny hay ti l ci kia.V th ch Bn th hin tin cho thy ch cn mt bc nh thi lchng ta th nghim c ci thc ti hin tin siu vit y.

-ooOoo-

Tr ngi ln lao nht i vi vic th nghim thc ti ny l g?

l s kin bn ng ha vi tm tr ca mnh. Tm tr khin cho ssuy ngh c tnh cng bch. Khng th ngng suy ngh l mt thmtrng khng khip, nhng chng ta khng nhn ra iu ny bi v hu


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ht phi chu au kh nh th, nn ai cng xem l chuyn bnhthng. S huyn no khng ngi ngh ca tm tr ngn cn khng

cho bn tm thy min tnh lng ni ti vn khng th tch bit khiBn th hin tin. Tnh trng no ng ca tm tr cng to ra mt snphm l Ci Ti gi to, n phng ra mt bng en bao gm ton ccni s hi v au kh. Chng ta s tm hiu tt c nhng iu chitit hn say ny.

Trit gia Descartes tin rng ng tm ra chn l cn bn nht khi nga ra li tuyn b ni ting: Ti t duy, do ti hin hu. Thc

ra, ng din t mt sai lm cn bn nht ca con ngi, l: nhng kh nng suy ngh vi Bn th hin tin, v ng nht bn thnmnh vi s suy ngh. Ch th bcng bch c phi suy ngh minman khng ngng, tc lm ch hu ht mi ngi phi sng trongtrng thi cch bit r rt, trong mt th gii phc tp v khng lnhmnh, y ry nhng ri rm v xung t lin min, mt th gii phnnh tnh trng manh mn ngy cng tng ca tm tr. Gic ng hay tng l trng thi trn vn, trng thi nht th trn y an lc. Hpnht lm mt vi cuc sng trong kha cnh th hin ca n l th giivt cht hu hnh, cng nh vi kha cnh bt th hin ca s sng lt ng su thm nht ca bn tc l hp nht lmmt vi Bn thhin tin. T ng khng ch l chm dt kh au, chm dt nhngxung t lin min bn trong cng nh bn ngoi, m cn l chm dts n dch khn cng i vi dng suy ngh min man y. y qu ls gii phng tuyt vi bit bao!

ng ha vi tm tr ca mnh s to ra mt tm mn che m o

quanh nhng khi nim, danh xng, hnh nh, ch ngha, cc phnxt, v cc nh ngha ngn chn mi quan h ch thc. N xen vogia bn v t ng ca bn, gia bn v ngi phi ngu, gia bn vthin nhin, gia bn v Thng . Chnh tm mn tng ny tora o tng v s cch bit, o tng rng c bn v mt tha nhnhon ton cch bit vi bn. T bn qun bng i s kin ct yurng, bn di cc ngoi hnh vt cht v sc tng cch bit nhau bnvn hp nht lm mt vi mi s vt ang hin hu. Ni qun i


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tc l ni bn khng cn c th cm nhn c ci nht th ny nh lthc ti hin nhin na. Bn c th tin tng rng n ng, nhng bn

khng cn thc s bit r l n ng na. Nim tin c th lm cho bnthy d chu, thy c an i. Th nhng ch khi no xut pht t kinhnghim ca chnh bn n mi gii thot bn c.

Suy ngh tr thnh cn bnh. Loi bnh ny xy ra khi mi th mt is cn bng. Chng hn khng c g tri l thng khi cc t bo trongc th phn chia v nhn bn, nhng khi tin trnh ny din ra khngha hp vi ton b c ch, cc t bo sinh si ny n qu nhiu s

khin chng ta b bnh.

Tm tr l mt cng c tuyt vi nu n c s dng ngn.Nhng nu dng sai, n s c tnh hy hoi rt ng k. Ni chnh xchn rt thng khi khng phi bn dng tm tr mt cch sai lm mthng th bn khng h dng n n. Chnh n s dng bn. y mil bnh. Bn tin rng bn chnh l tm tr ca bn. y mi l otng. Chnh ci cng c ny thng tr bn.

Ti khng hon ton ng .

ng l ti c rt nhiu ngh chng th nhm mc ch g c gingnh hu ht mi ngi, nhng ti vn c th chn dng tm tr mnh s hu v honthnh nhiu th, v lc no ti cng lm nh th.

Khng phi ch v bn c th gii mt tr chi ch hay ch to c

mt tri bom nguyn t m ni rng bn s dng tm tr ca bn.Ging nh loi ch thch gm xng, tm tr thch to ra vn nghin ngm. l l do gii thch ti sao n chi tr ch vch to bom nguyn t. Bn chng c li g trong c hai trng hp. Xin hi bn mt iu: liu bn c th t do thot khi tm tr ca

bn bt k lc no bn mun khng? Bn c tm thy chicnt tt bt tm tr bn ngng hot ng khng?

Phi chng ng mun ni hon ton ngng dt suy ngh?


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Khng, ti khng th, ngoi tr c l ngng dt suy ngh trong mthoc hai giy thi.

Vy th tm tr ang s dng bn. V tnh bn b ng ha vi n, chonn bn khng h bit mnh l n l ca n. Hu nh bn b khngcht m khng h hay bit, v v th bn xem thc th khng ch mnhl chnh bn. Khi u ca t do l nhn bit rng bn khng phi lthc th ang khng ch bn khng phi l ch th t duy. Tri kiny cho php bn quan st c thc th . Ngay lc bn bt u quanst thc th t duy, th mt mc thc cao hn c khi ng.

Lc y bn bt u nhn ra rng c mt lnh vc linh gic, mt lnhvc thng minh bao la nmbn ngoi t duy, rng suy ngh ch l mtphn nh b ca linh gic . Bn cng nhn ra rng mi th u thcs ng quan tm nh v p, tnh yu, s sng to, nim vui, sthanh thn ni ti u ny sinh t bn ngoi phm vi tm tr. Bn btu thc tnh.

Gii phng bn thn khi tm tr ca bn

Chnh xc ng mun ni iu g khi ni Quan st ch th t duy?

Khi ai n gp bc s v ni: Ti nghe thy mt ting ni vang lntrong u ti, rt c th ngi y s c chuyn n khm m t

bc s chuyn khoa thn kinh. S tht l hu ht mi ngi cng gingnh vy, u lun nghe thy mt hay vi ging ni vang ln trong uh: cc tin trnh suy ngh ny din ra mt cch t pht m bn khngnhn ra mnh c sc mnh ngng dt c chng. Cc cuc c thoihoc i thoi nh th c lan man khng sao dng li c.

Bn c th tnh c gp phi nhng ngi in trn ng ph khngngt ni huyn thuyn hoc lm bm vi bn thn h.Vy l tnh hnh chng khc l bao so vi iu m bnv nhng ngi bnh thngkhc ang lm, ngoi tr ch bn khng ni to ln. Ting ni ny

bit ph bnh, suy on, phn xt, so snh, than phin, a thch, ghtb, v vn vn. Ting ni ny khng nht thit c lin quan n tnh


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hung thc t ca bnngay lc ; n c th ang din li chuyn qukh mi va xy ra hay xy ra trong tng lai. Thng thng n

tng tng n cc tnh hung trc tr cng cc hu qu xu, v nhth ngi ta gi l ni lo u. i khi cun bng ghi m ny c kmtheo cc hnh nh r nt hay cc lin khc phim do tm tr ch tc.Cho d ting ni ny c lin quan n tnh hung ngay trc mt, thn cng s ct ngha tnh hung y theo ngn t qu kh. S d nhvy bi v ting ni ny thuc v tm tr b quy nh ca bn, v tmtr ny vn l kt qu ca ton b cc din bin trong qu kh ca cnhn bn cng nh ca linh hn vn ha cng ng m bn tha

hng c. V vy bn ngm nhn v phn xt hin ti thng qua conmt qu kh, th l ci nhn ca bn vhin ti hon ton b bin dngi, khng cn ng vi thc ti na. Trng hp ting ni ny trthnh k th t hi nht ca con ngi khng phi l him thy trongcuc sng thng ngy. Nhiu ngi sng vi s giy v ny trongu, n thng xuyn tn cng v trng pht h, vt kit sc lc cah. l nguyn nhn ca mi khn kh v bun phin cm nn, cngl nguyn nhn ca cc cn bnh tm thn.

Tin tt lnh l bn c th gii phng bn thn thot khi tm tr cabn. y l t do duy nht chn chnh. Bn c th ct bc khi ungay by gi. Hy bt u lng nghe ting ni trong u bn thngxuyn hn. Hy c bit ch n ci li suy t lp i lp li, gingnh chic my ghi m c pht i pht li trong u bn t nhiu nmri. Hnh ng ny gi l quan st ch th t duy, hay ni cch khcl lng nghe ting ni trong u bn, hy hin din nh l chngnhn.

Khi lng nghe ting ni , bn hy lng nghe n mt cch v t, tcl ng phn xt n. ng phn xt hay kt n nhng g bn nghec, bi v lm nh th c ngha l m ng cho ting ni y quay liqua cnh ca pha sau. Bn s nhanh chng nhn ra c: kia l tingni, v y l ti ang lng nghe n, quan st n. Nhn bit c hintrng ti ang l, tc l cm nhn s hin tr ca chnh mnh, khng


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phi l mt tng hay suy ngh. N pht khi t bn ngoi phm vica tm tr.

-ooOoo-

Cho nn khi lng nghe mt ngh, bn nhn bit khng ch ngh m cn nhn bit bn thn bn nh l chng nhn ca ngh .Mtchiu kch mi ca thc xut hin khi bn lng nghe ngh , bncm nhn s hin tr hu thc t ng su thm ca bn ng sauhay bn di ngh , c th ni nh vy. Lc y ngh mt i

sc mnh khng ch bn v nhanh chng chm lng i, bi v bnkhng cn cung cp nng lng cho tm tr thng qua vic ng havi n. y l khi u ca vic ngng dt dng suy ngh t pht vc tnh cng ch.

Khi mt ngh chm lng i, bn th nghim s gin on trong dngchy ca tm tr mt khonh khc v nim. Thot u, cc khonhkhc ny ngn ngi, c l ch ko di vi giy ng h, nhng dn d

chng s ko di lu hn. Khi cc khonh khc ny xut hin, bn scm thy tnh lng v thanh thn trong lng. y l khi u ca trngthi t nhin cm thy mnh hp nht lm mt vi Bn th hin tin,vn thng b che m bi tm tr. Nh thng xuyn thc tp, cmgic v s tnh lng v thanh thn s tr nn su sc hn. Trn thc t,tnh trng su lng ny khng h c ch tn cng. Bn cng s cmthy s lan ta vi diu ca nim vui pht khi t tn y lng: lnim vui ca Bn th hin tin.

y khng phi l trng thi hn trm. Hon ton khng phi nh vy. y thc khng b bin mt, m ngc li. Nu ci gi phi trca s thanh thn l h thp thc, v ci gi ca s tnh lng l mti sinh kh v mt nhy bn, vy th khng ng bn c cchng. Trong trng thi ni kt, cng thng ni ti ny, bn s nhy

bn hn, tnh to hn so vi trng thi b ng hatm tr. Bn lu trton trit trong hin tin. Tnh hnh ny cng nng cao tn s rung


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ng ca trng nng lng vn em li sc sng cho c th vt chtca bn.

Khi bn tin su hn na v lnh a v nim, nh cch gi phng ng, bn th hinc trng thi thc thun khit. Trongtrng thi , bn cm thy s hin din ca chnh mnh mt cchmnh lit v vi s hn hoan n ni mi suy ngh, mi cm xc, cth xc ca bn, cng nh ton b th gii bn ngoi tr nn kh vngha khi so vi n. V tuy vy, y khng phi l trng thi v ng,m thc ra l trng thi v ng. N a bn vt ra ngoi ci m trc

kia bn vn ngh l ci ti ca bn. Ci hin tin ct yu chnh lbn, v ng thi li v i hn bn. Nhng iu ti cgng ni yc v nghch l hay thm ch mu thun, nhng ti khng bit cchmiu t no khc.

-ooOoo-

Thay v quan st ch th t duy, bn cng c th to ra mt khong

h trong dng chy ca tm tr n gin bng cch hng trng tmch ca bn vo ci By gi. Ch cn thc mnh m v khonhkhc hin ti. Lm c iu ny bn s thy tht v cng th v.Bng cch , bn tch thc ra khi hot ng ca tm tr v to ramt khong h v nim, trong bn rt tnh to nhn bit mi th,nhng khng h suy ngh cht no c. y l tinh hoa ca thin nh.

Trong cuc sng thng ngy, chng ta c th thc tp iu ny bngcch xem bt k hot ng bnh thng hng ngy cng c th l mtc hi rn luyn v ch tm ton trit vo n, chnh n cng trthnh mc tiu hng ti. Chng hn, mi ln ln xung cu thangtrong nh hay ni lm vic, hy ch tm tht k vo mi bc chn,mi ng tc di chuyn, c n hi th ca bn na. Hy lu tr tontrit vo hin ti. Hoc khi ra tay, bn hy ch tm n mi gicquan lin h n hot ng ny: ting nc chy, cm gic nc chytrn tay, c ng ca i bn tay, mi thm ca x phng Hoc khingi vo t, sau khi ng ca xe bn hy ngng li vi giy theo


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di hi th trc khi cho xe chy i. Hy tp nhn bit cm gic v shin tr ca mnh trong hin ti, n rt lng l nhng y nng lc.

C mt tiu chun xc nh mc thnh cng ca bn khi thc tpiu ny: l mc thanh thn m bn cm thy trong lng.

-ooOoo-

Th l bc i duy nht ti h trng trong cuc du hnh tin n gicng ca bn l: hc cch t b s ng ha vi tm tr ca bn. Mi

khi to c mt khong h trong dng chy ca tm tr ca bn. Mikhi to c mt khong h trong dng chy ca tm tr, th nh sngca thc bn cng mnh m hn.

Mt ngy kia bn c th bt gp chnh bn mm ci vi ting nitrong u bn, ging nh bn mm ci vi cc tr h ca mt a trvy. iu ny c ngha l bn khng cn xem ni dung ca tm tr bnqu h trng nh trc y na, bi v cm nhn v ci ti ca bn

khng cn l thuc vo n na.

Gic ng: vt ln trn t duy

Chng phi t duy l iu kin ti cn thit tn ti trong th giiny sao?

Tm tr ca bn l mt phng tin, mt cng c. N c s

dng cho mt nhim v c bit, v khi nhim v y c hon tt,bn ct cng c i. C th ni rng khong 80% n 90% suy ngh cahu ht mi ngi khng ch lp i lp li mt cch v ch, m do v

bn cht sai lch v thng l tiu cc ca n, nn phn ln cc suyngh y li cn tc hi na. Hy quan st tm tr ca mnh ri bn sthy ng nh vy. Tnh hnh ny khin cho sinh lc ca bn b thtthot nghim trng.


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Loi suy ngh c tnh cng ch ny thc s l mt thi nghin ngp.Nghin ngp c c im g? Rt n gin, bn khng cn cm thy

mnh c quyn chn la lc no suy ngh v lc no nn dng li.Dng nh n mnh m hn bn. N cng khin cho bn cm nhnsai lch v lc th, v lc th y lun bin thnhkh au.

Ti sao chng ta c phi min man suy ngh?

Bi v bn b ng ha vi s suy ngh, tc l bn tm thy ci ti camnh t chnh ni dung v hot ng ca tm tr bn. Bi v bn tin

rng mnh s khng cn hin hu na nu bn ngng suy ngh. Khitrng thnh dn ln, bn kin to trong tm tr mt hnh nh v conngi ca bn, cn c vo hon cnh sinh hot c nhn v bi cnhvn ha cng ng ca bn. Chng ta c th gi ci ti ho huyn nyl t ng. N bao gm cc hot ng ca tm tr v ch c th tip tctn ti c nh khng ngng suy ngh. Thut ng t ng (ego) cngha l nhng s vic khc bit nhau i vi nhng con ngi khcnhau, nhng y n c ngha l ci ti gi to, c kin to mt

cch bt thc bi tm tr.i vi t ng, khonh khc hin ti tht kh lng hin hu. Ch cqu kh v tng lai mi c xem l quan trng. S o ln chn lhon ton nh vy l gii cho s kin l theo phng thc ca t ng,tm tr vn hnh qu lch lc. T ng c lun bn tm gi cho qukh cn sng mi, bi v khng c qu kh th bn l ai kia ch? Nli hng hng phng chiu t thn vo tng lai bo m rng ncn tip tc tn ti, v tm kim mt lot gii thot hay p ng no y. N bo: Mt ngy kia, khi vic ny, vic kia, hay vic khcxy ra, th ti s n, s hnh phc, s thanh thn. Cho d t ng c vcng c ng n hin ti, th cng khng phi l th hin tim n thy: T ng ng nhn hon ton bi v n nhn vo hin ti

bng nhn quang ca qu kh. Hoc gi n gin lc hin ti thnhmt phng tin t c cu cnh, mt cu cnh lun lun nmtrong ci tng lai c phng chiu bi tm tr. Hy quan st tm trca mnh, bn s thy y l cung cch vn hnh ca n.


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Khonh khc hin ti nm gi cha kha gii phng bn khi bng ha vi s suy ngh. Nhng bn s khng tm thy khonh khc

ny bao lu bn cn l tm tr ca mnh.

Ti khng mun nh mt nng lc phn tch v bin bit camnh. Ni cho c th hn, ti khng phn i vic hc cch suyngh cho minh bch hn, nhng ti khng mun nh mt tm tr.T duy l mn qu qu gi nht m chng ta nhn c. Khng cn, c l chng ta ch l mt loi ng vt no khc thi.

S u thng ca tm tr chng qua ch l mt giai on trong cuc tinha ca thc. Vn cp bch hin nay l chng ta cn tip tc tinln giai on k tip; nu khng, chng ta s b hy dit bi ci tm trvn pht trin thnh mt con qui th. Chng ta s bn n imny chi tithn mt on sau. T duy v thc khng ng nghavi nhau, bi v d sao t duy cng ch l mt kha cnh nh b ca thc m thi. S suy ngh khng th tn ti nu khng c thc,nhng thc khng cn n t duy mi tn ti c.

Gic ng c ngha l vt ln trn t duy, ch khng ri tr xungmc ng vt hay thc vt, tc l bn di mc t duy. trngthi t ng, bn vn s dng kh nng t duy ca mnh khi cn thit,nhng theo cch thc tp trung v hiu qu hn nhiu so vi trcy. Bn s dng n phn ln nhm phc v cc mc tiu thc dng,nhng bn thot khi tnh trng cng ch i thot trong u, vc tnh lng ni ti. Khi bn thc s s dng tm tr, nht l trongtrng hp cn n mt gii php sng to, th c khong vi pht bnli dao ng gia suy ngh v tnh lng tc l gia tm tr v v nim.V nim l trng thi thc khng c suy ngh. Ch bng cch ngi ta mi c th t duy sng to, bi v ch bng cch t duymi c sc mnh thc s. Khi khng cn ni kt vi lnh vc thc

bao la hn nhiu, ch mt mnh thi t duy s nhanh chng tr nn cnci, in r v c tnh ph hoi.


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Tm tr ct yu l mt c my phc v cho s tn ti. N tn cng vphng ng chng li cc b c khc bng cch thu thp, lu tr v

phn tch thng tiny l vic lm m tm tr c bit ti, nhng lihon ton khng c tnh sng to. Tt c cc ngh s chn chnh, d cbit hay khng, u sng to t vng v nim, t s tnh lng ni ti.Ri tm tr mi ban tng hnh hi cho thi thc hay nhn thc sngto. Ngay nhng nh khoa hc v i cng thut li rng cc pht minhsng to ca h xut hin vo thi im tm tr thanh thn.

Kt qu ng kinh ngc ca cuc iu tra tm hiu phng php lm

vic ca cc nh ton hc ni ting nht nc M, trong c cEinstein, cho thy s suy ngh ch ng mt vai tr ph thuc tronggiai on ngn ngi c tnh quyt nh ca bn thn hnh vi sng to.Do , c th ni rng nguyn nhn n gin khin cho a s cc nhkhoa hc khng c nng lc sng to khng phi v h khng bitcch t duy, m bi v h khng bit cch ngng dt suy ngh!

Khng phi nh tm tr, nh t duy m s sng trn qu t hay chnh

c th bn mi c sng to v tn ti lu di nh mt php l. Hinnhin phi c mt linh gic, mt tr thng minh vn tuyt vi hn tmtr nhiu, ang hot ng. Mt t bo duy nht trong c th con ngic ng knh khong 1/1000 inch lm th no li c th cha ngcc thng tin bn trong DNA ca n vi dung lng chim khong1000 cun sch dy n 600 trang mi cun? Cng hc hi v cchvn hnh ca c th con ngi, chng ta cng nhn thy ci linh gicang hot ng bn trong n tht bao la bit bao v kin thc cachng ta tht nh b bit chng no. Khi tm tr ti kt ni vi linh

gic y, n s tr thnh mt cng c k diu bc nht. Lc y n sphc v cho mt ci g cn v i hn c bn thn n na.

Xc cm: phn ng ca c th i vi tm tr ca bn

Cn cc xc cm th sao? So vi tm tr ti thy mnh b cun ht vocc xc cm hn.


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Theo cch dng ch u, tm tr khng ch l t duy m thi. Ncn bao gm cc xc cm cng nh tt c cc khun mu phn ng

tm trxc cm mt cch bt thc na. Xc cm ny sinh ch mtm tr v thn xc gp g nhau. N chnh l ch phn ng ca c thi vi tm tr ca bn hay bn c th ni rng n l phn nh catm tr trong c th ca bn. Chng hn, ngh tn cng hay th chs tch ly nng lng trong c th m chng ta gi l ni gin. Lc yc th sn sng chin u. Cn ngh cho rng bn ang b e da,v th xc hoc tm l, khin cho c th co rt li, chnh l kha cnhvt cht ca ci chng ta gi l s hi. Cc cng trnh nghin cu

chng minh rng cc xc cm mnh lit thm ch c th lm thay ic n tnh trng sinh ha trong c th. Cc thay i sinh ha nytng trng cho kha cnh vt cht ca xc cm. D nhin, bn thngkhng bit r tt c cc khun mu suy ngh ca mnh, v thngthng ch qua quan st cc xc cm ny sinh bn mi c th hiuc chng.

Cng b ng ha vi s suy ngh, vi cc yu thch v ght b, vicc phn xt v gii thch, tc l bn cng t hin tr nh l ch thquan st mt cch tnh to, th nng lng xc cm tcht li s cngmnh m, cho d bn c bit r hay khng. Nu bn khng th cmnhn cc xc cm ca mnh, nu bn b tch ri khi chng, th saucng bn s tri nghim chng mc thun ty th xc di dngmt ri lon hay triu chng bnh c th. Trong my nm gn yc rt nhiu tc phm bn v vn ny, cho nn y chng takhng cn i su vo. Mt khun mu xc cm bt thc mnh mthm ch c th th hin di dng mt bin c bn ngoi dng nh

xy ra ch nhm vo bn thi. Chng hn,ti tng quan st nhngngi cht cha nhiu on gin bn trong m khng bit v cngkhng pht tit ra c thng rt d b tn cng bng li l hocthm ch bng bo lc vt cht bi nhng con ngi y gin dkhc, v thng khng v nguynnhn r rt no c. h tot ra khv gin d nh vo tim thc ca mt s ngi khc, v kch hotlng on hn tim n ca chnh nhng ngi ny.


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Nu thy kh cm nhn cc xc cm ca mnh, bn hy bt u bngcch tp trung ch vo trng nng lng ni ti ca c th. Hy

cm nhn c th t bn trong. Tnh hnh ny cng gip bn tip cncc xc cm ca mnh. Chng ta s khm ph im ny chi tit hn mt on sau.

-ooOoo-

ng ni rng xc cm l phn nh ca tm tr in vo c th. Nhngi khi c s xung t gia hai bn: tm tr bo khng trong khi

xc cm bo c, hoc ngc li.

Nu bn thc s mun bit r tm tr ca mnh, c th s lun lunphn nh s thc cho bn, v vy hy quan st xc cm, hay ng rahy cm nhn n trong cth. Nu c s xung t hin nhin gia hai

bn th ngh thng di tr, cn xc cm thng tht th. Nhng khng phi l s tht ti hu v con ngi bn, m ch l s tht tngi v trng thi tm tr ca bn vo lc by gi.

Xung t gia cc ngh hi ht v cc tin trnh tm tr bt thcchc chn thng xy ra. C l bn cha c kh nng a hot ngtm tr bt thc hin r thnh cc ngh, nhng n s lun lun c

phn nh trong c th di dng xc cm v bn c th hiu r xccm ny. Quan st mt xc cm theo cch ny v cn bn cng gingnh lng nghe hoc quan st mt ngh, m ti miu t trn y.Khc bit duy nht l trong khi ngh trong u bn, th xc cm cmt thnh t vt cht mnh m, v v vy n ct yu c th c cmnhn trong c th. Lc y bn c th cho xc cm hin hu m khng b n chi phi. Bn khng cn l xc cm y na, bn lch th quan st, bn hin tr quan st n. Thng xuyn thc hnhnh vy, tt c nhng hot ng tm tr bt thc ca bn s c ara trc nh sng ca thc.

V vy, quan st cc xc cm cng quan trng khng km so vi quanst cc ngh sao?


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Phi. Hy to thi quen t t cho mnh cu hi: Ci g ang din rabn trong ti vo khonh khc ny? Cu hi y s ch bn i ng

hng. Nhng ng phn tch, ch n thun quan st thi. Hy tptrung ch vo bn trong, cm nhn nng lng ca xc cm. Nukhng c xc cm no hin hnh, hy ch su hn na vo trngnng lng ni ti ca c th bn. l cnh cng m vo Bn thhin tin.

-ooOoo-

Mt xc cm thng biu th cho mt khun mu suy ngh c cungcp nng lng v khuch i ln, v do v nng lng tch t li qusc chu ng, cho nn khi thy bn khng d g hin tr ng mcquan st c n. N mun khng ch bn, v thng th n thnhcng tr phi bn c th hin tr ng mc. Nu bn b li cun votnh trng ng ha mt cch bt thc vi cm xc do thiu s hintr, bnh thng l nh vy, cm xc y tm thi tr thnh bn.Thng thng mt vng lun qun hnh thnh gia suy ngh v cm

xc: chng nui dng ln nhau. Khun mu suy ngh to ra mt phnnh khuch i ca chnh n di dng mt xc cm, v tn s rungng ca xc cm y tip tc nui dng khun mu suy ngh banu. Nh lu tr hon cnh, bin c, hay con ngi m n xem lnguyn nhn gy ra xc cm, ngh cung ng nng lng cho xccm y, ri xc cm y li cung cp nng lng cho khun mu suyngh, v vn vn.

Tu trung li, tt c mi xccm u l cc bin th ca mt xc cmnguyn thy duy nht ny sinh t trng thi bt thc ca con ngich thc vt ra ngoi danh xng v hnh tng ca bn. Do bn chtv phn bit ca n, tht kh lng tm ra c mt ci tn miu tchnh xc cc xc cm ny. Thut ng s hi tuy c ngha kh gngi, nhng ngoi cm gic b e da khng ngng, n cn hm ngcm gic b b ri vo bt ton su sc. C l tt nht nn dng mtthut ng vn cng v phn bit ging nh xc cm cn bn y, vn gin gi n l au kh. Mt trong cc nhim v cn bn ca


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tm tr l chin u chng li hay loi b cm gic au kh, vn lmt trong cc l do khin cho tm tr hot ng khng ngi ngh,

nhng tt c mi vic n c th thc hin c ch nhm tm thi chey ni au kh y m thi. Thc ra, tm tr cng cc lc u tranh loi tr au kh, th au kh cng to ln hn. C l tm tr khng baogi tm ra c gii php, m n cng khng cho php bn lm nhth, bi v bn thn n vn l mt trong cc nguyn nhn ni sinh gyra vn . Hy hnh dung vin cnh st trng ang c gng phthin ra th phm c tnh gy ha hon trong khi th phm ny chnh lvin cnh st trng y. Bn s khng thot khi ni au kh y cho

n khi bn ngng cm nhn v Ci Ti t trng thi ng ha vitm tr, tc l t ng. Lc y tm tr b lt khi v tr quyn lc can, v Bn th hin tin t hin l ra nh bn tnh ch thc ca bn.

Vng, ti bit r cu hi bn s nu ra.

Cu hi y l: Cn cc tnh cm tch cc nh yu thng v nim vuith sao?

Chng khng th tch ri khi trng thi cng thng ni ti t nhinca bn vi Bn th hin tin. Tnh yu v nim vui thong chc haynhng khonh khc tuy ngn ngi m su sc c th hin hu bt clc no c mt khong h xut hin trong dng chy t duy. i vihu ht mi ngi, nhng khong h nh th him khi xy ra v chxy ra tnh c vo nhng khonh khc khi tm tr ri vo tnh trngv ngn, i khi chng cng b kch hot bi mt v p tuyt vi,

bi s gng sc cc th xc, hay thm ch bi mi nguy him lnlao. Lc y thnh lnh xut hin s tnh lng ni ti. V bn trong citnh lng c mt nim vui t nh m mnh lit, ri tnh yu v sthanh thn tun tro ra.

Thng thng nhng khonh khc nh th tht ngn ngi, bi v tmtr li nhanh chng tip tc hot ng gy huyn no ca n m chngta gi l t duy. Tnh yu, nim vui, v s thanh thn khng th trinn cho n khi bn gii thot bn thn mnh ra khis thng tr ca


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tm tr. Nhng chng khng phi l ci m ti gi l xc cm hay tnhcm. Chng vt qu phm vi cc xc cm, nm mc su thm

hn nhiu. Cho nn bn cn phi trit ng cc xc cm ca mnh cth cm nhn chng, nhin hu mi cth cm nhn c nhng thvt qu phm vi ca chng. Theo ngha en, xc cm c ngha lri lon, n xut pht t ting La Tinh emovere c ngha l gyri.

Tnh yu, nim vui, v thanh thn l nhng trng thi su sc ca Bnth hin tin. Nh vy, chng khng c i cc. y l v chng ny

sinh t ci vt qu phm vi ca tm tr. Ngc li, l mt b phnca tm tr c tnh nh nguyn, cc xc cm l thuc vo qui lut ii. iu ny n gin c ngha l bn khng th c tt m khng cxu. Cho nn trong iu kin b ng ha vi tm tr, thiu t ng, thci ti khi c gi l mt cch sai lm nim vui thng l kha cnhlc th ngn ngi ca ci vng lun qun kh au/lc th. Lc th lunlun c tip nhn t th g bn ngoi bn, trong khi nim vuitun tro t bn trong. Chnh s vt em li lc th cho bn hm nayth mai kia c th khin cho bn phi au kh, hay n s ri b bn, vs thiu vng n s em li au kh cho bn. V ci thng c gil tnh yu c th l khoi lc v hng phn trong chc lt, nhng lil s bm vu nghin ngp, l tnh trng thiu thn cc kh d vtchc bin thnh i cc ca n. Nhiu mi quan h tnh yu, sau khitrng thi phn khi ban u qua i, thc ra lun dao ng gia ha ii cc yu thng v cm ght, gia cun ht v cng kch ln nhau.

Tnh yu v ch thc khng lm cho bn thng kh. Lm sao nh th

c? N cng khng t ngt bin thnh cm ght, v nim vui chthc cng khng bin thnh au kh? Nh ni, thm ch trc khit ng trc khi t gii thot khi tm tr ca mnh bn c ththong thy nim vui ch thc, tnh yu ch thc, hay thong thy sthanh thn ni ti su sc tuy tnh lng m sng ng rc r. y lnhng sc thi trong bn tnh ch thc ca bn, vn thng xuyn btm tr che khut i. Ngay bn trong mt quan h say nghim bnhthng, ngi ta cng c th cm nhn c nhng khonh khc c


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s hin din ca mt th g chn thc, mt th g khng th hyhoi c. Nhng chng ch l nhng thong hin, chng bao lu s

li b che khut i bi s can thip ca tm tr. Lc y bn dng nh s hu vt g rt qu gi ri nh mt n i, hoc gi tm tr cth thuyt phc bn rng d sao tt c ch l o tng m thi. S thc khng phi l o tng, v bn khng th nh mt n c. N lmt phn thuc trng thi t nhin ca bn, vn c th b che khutnhng khng bao gi c th b tm tr hy dit c. Cho d bu tric u m v my en bao ph, th mt tri cng khng bin i uc. N vn cn ng sau nhng m my m.

c Pht ni rng au kh pht sinh bi dc vng, v mun thotkhi n chng ta cn phi dit dc.

Tt c mi dc vng u l hot ng ca tm tr nhm tm cu s curi hay tha mn cc s vt bn ngoi v trong tng lai, thay thcho nim vui ca Bn th hin tin. Bao lu ti cn l tm tr ca ti,th by lu ti vn l cc dc vng y, cc nhu cu, cc ham mun, cc

rng buc, cng cc s ght b y, v ngoi chng khng c tingoi tr mt im: chng n thun ch l mt kh nng, mt timnng khng c tha mn, mt ht ging cha m chi. Trongtrng thi , ngay n mong c c t do hay gic ng cngch l mt kht vng c tha nguyn hay c trn vn trongtng lai. Cho nn, ng tm cch gii thot khi dc vng hayt n gic ng. Bn hy hin tr trong khonh khc hin ti.Hy lu tr vi t cch ch th quan st tm tr. Thay vtrch dn li ca c Pht hy l c Pht, hy l ngi thctnh, bi v y chnh l ngha ca t Pht (Buddha) vy.

Loi ngi khi b chi cht trong vng au kh hng vn nm nay, kt khi h b tht sng, bc vo lnh a ca thi gian v tm tr, vkhng cn bit n Bn th hin tin. Vo thi im ,h bt uxem bn thn l mnh vn v ngha trong mt v tr xa l, tch bitvi Ngun Ci v tch bit vi nhau.


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Kh au khng th trnh khi bao lu bn cn b ng ha vi tm trca mnh, tc l khi no bn cn m mui hay v minh, theo cch ni

ca tn gi. y ch yu cp n au kh v mt tnh cm, ncng l nguyn nhn chnh gy ra au n v bnh tt th xc. Phnn, cm ght, t cm thn, ti li, gin hn, u ut, ghen t, v vn vn,thm ch cn cu knh khng ng k nht cngu l cc hnh thcau kh. V mi lc th hay hng khi u cha ng bn trong chnhn ht ging ca kh au: i cc bt kh phn ly ca n, vn smmun g cng hin l ra.

Ngi no tng dng n ma ty tm cm hng cng u bitrng cui cng ri hng khi cng bin thnh u ut, rng lc th cngbin thnh mt dng au kh no . Nh kinh nghim ring camnh, nhiu ngi cng bit r rng mt mi quan h mt thit c thd dng v nhanh chng bin i t ngun gc khoi lc thnh ngungc kh au. Quan st t mt bnh din cao hn, hai mt i nghchtiu cc v tch cc l hai mt ca cng mt ng tin, nu thuc vni thng kh cn bn vn bt kh phn ly vi trng thi thc v ng

b ng ha vi tm tr.

Ni au kh ca bnc hai bnh din: au kh m bn gy ra hmnay, v au kh t qu kh vn cn tip tc sng trong tm tr v thxc ca bn. Ngng gy ra au kh trong hin ti v gii quyt niau kh trong qu kh chnh l iu ti mun ni n y.


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Chng 2

TNH THC:CON NG THOT

KHI AU KH


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Khng gy thm au kh trong hin ti

Khng ngi no sng hon ton khng c kh au v su mun.Chng phi vn l hc cch sng chung vi chng ch khng c

gng trnh n chng sao?

Phn ln kh au ca conngi u khng cn thit. au kh s vncn t ny sinh chng no tm tr m mui cn chi phi cuc sng ca

bn.

au kh bn gy ra trong hin ti lun lun l mt hnh thc khngchu chp nhn no , vn thuc dng phn khng bt thc i vici ang hin hu. bnh din t duy, phn khng l mt hnh thc

phn xt. Cn bnh din xc cm, phn khng c dng tm l tiucc. Cng ca au kh ty thuc vo mc phn khng i vikhonh khc hin ti, v sc phn khng ny li ty thuc vo mc

bn b ng ha vi tm tr ca mnh. Tm tr lun tm cch chi b trn thot ci By gi. Ni khc i, cng b ng ha vi tm tr

ca mnh bao nhiu, bn cng thng kh nhiu by nhiu. Hoc gibn c th ni nh sau: cng vui lng chp nhn ci By gi baonhiu, bn cng d dng thot khi au kh by nhiu v cng ddng thot khi s khng ch ca tm tr v ng by nhiu.

Ti sao tm tr quen thi chi b hoc phn khng ci By gi? Bi vtm tr khng sao vn hnh v gi vng quyn chi phi nu n khngc thi gian, vn l qu kh v tng lai, cho nn n nhn nh ciBy gi phi thi gian l mi e da. Thi gian v tm tr thc s l haikhi nim bt kh phn ly.

Hy hnh dung Tri t hon ton vng bng con ngi, ch c ccloi thc vt v ng vt c tr m thi. Liu n vn cn qu kh vtng lai khng? Liu chng ta cn c th cp n tng lai theo

bt c mt ngha no khng? Cu hi: My gi ri? hay Hmnay l ngy th my? nu nh c ai nu ln s hon ton vngha. Cy si hoc ch i bng c l s bi ri trc mt cu hi


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nh th. C l chng ta s hi: My gi ? , d nhin l by gi.Thi gian l ci by gi. Ch cn l ci g khc kia ch?.

Phi, chng ta cn n tm tr cng nh thi gian hot ng trongth gii ny, nhng ri s c lc chng thng tr cuc sng ca chngta v mi l lc rc ri, au kh, v u su bt u ny sinh.

gi vng quyn chi phi, tm tr khng ngng tm cch che giukhonh khc hin ti bng qu kh v tng lai; v do , khi scsng v tim nng sng to v bin ca Bn th hin tin, vn khng

th tch ri khi ci By gi, b che khut bi thi gian, th bn tnhch thc ca bn s b tm tr ph m. Gnh nng thi gian tchly ngy cng trm trng thm trong tm tr con ngi. Tt c mingi u ang phi chu thng kh di gnh nng ny, nhng hcng khng ngng tng thm gnh nng y bt c lc no h pht lhay chi b khonh khc hin tin qu gi hoc gin lc n thnhmt phng tin t c mt khonh khc tng lai no , vnch hin hu trong tm tr, ch cha bao gi xy ra trong thc t. S

cht cha thi gian trong linh hn cng ng v tm tr c nhn conngi cng lu gi v lng kh au cn ng li ca qukh.

Nu bn khng cn mun gy au kh cho mnh v cho ngi khc,nu bn khng cn mun tng thm gnh nng kh au qu kh cnng li trong con ngi mnh, bn ng nn to thm thi gian na,hay t ra ng nn nn n lu hn khong thi gian cn thit giiquyt cc kha cnh thc tin trong cuc sng ca bn. Lm th no ngng to thm thi gian? Hy nhn thc mt cch su sc rngkhonh khc hin ti l tt c mi th bn tng s hu. Hy lm choci By gi l trng tm hng u trong cuc i bn. Mc d trcy bn lu tr trong thi gian v ch thnh thong gh vo ci Bygi, th nay bn hy lu tr ci By gi v ch thng hoc mi gh mtvo qu kh v tng lai khi cn gii quyt cc kha cnh thc tintrong hon cnh sng ca bn. Hy lun lun thun tho vi khonhkhc hin ti. Vic g c th v ngha hn, in r hn, so vi vic tora phn khng ni ti i vi ci g vn sn hin hu? Vic lm


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g c th in r hn vic i chi vi chnh s sng, vn l hin tinv lun lun hin tin ch? Hy vng phc ci ang l. Hy thun

tho vi cuc sng ri bn thy cuc sng bng nhin bt u phcv bn ch khng chng li bn bit nhng no.

-ooOoo-

Khonh khc hin ti i khi khng sao chp nhn c, rt kh chu,hay khng khip.

S th ra sao bn hy cho n l th y. Hy quan st cch tm trgn danh hiu cho ci ang l v tin trnh gn danh hiu ny, xemci thi a phn xt ca tm tr to ra au kh v bt hnh n mcno. Nh tm hiu k c ch hot ng ca tm tr, bn s bc rakhi li mn phn khng ca n, v lc bn c th cho khonhkhc hin ti phi by ra. Vic lm ny s gip bn thng thc ctrng thi thanh thn ch thc ni tm. Lc y bn hn xem chuyng ang xy ra, v hnh ng ngay nu c th.

Chp nhn ri mi hnh ng. D cho khonh khc hin ti c nhth no i na, hy chp nhn n nh th bn chn la ri vy.Lun lun cng tc vi n, ng chng li n. Hy bin n thnh bnv ng minh,ng bin n thnh k th. Vic lm ny s chuyn haton b cuc i bn mt cch mu nhim.

au kh t qu kh: xua tan ci qung cha nhm au kh

Bao lu bn khng th tip cn c sc mnh ca Hin Tin PhiThi Gian, th by lu mi mt au kh v mt xc cm m bn nmtri u lu li ng sau n ni thng kh tip tc giy v bn. N hanhp vo khi au kh t qu kh vn sn c , ri cng nhaulu tr trong tm tr v thn xc bn. D nhin, khi au kh ny baogm c ni au kh bn phi gnh chu t thi th u, gy ra bi sv tri v ci th gii m bn c thc sinh vo.


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Khi au kh tch ly ny l mt trng nng lng tiu cc chimng ton b thn xc v tm tr ca bn. Nu xem n l mt thc th

v hnh ng ngha, th bn tin n kh gn s tht. n l ciqung cha nhm ccau kh bnh din xc cm, vi hai phngthc hin hu: ng vi v hot ng. Ci qung ny c th ng vin 90% thi gian; d vy, mt ngi cc k bt hnh, hot ngca n c thchim chn thi gian. Mt s ngi hu nh sng trnvn vi ci qung cha nhm au kh ca h, nhng cng c ngich cm thy n xut hin trong nhng hon cnh nht nh, nh trongcc mi quan h thn tnh, hay khi c nhng chuyn lin quan n s

mt mt hoc b b ri trong qu kh, hoc khi b tn thng thxc hay tnh cm, v vn vn. Bt c tnh hung no cng c th lmcho n bng pht d di, nht l khi tnh hung y vang vng mtkhun mu au kh t qu kh ca bn. Khi ci qung ny snsng ni dy khi giai on ng vi, th ngay mt ngh hay mt nhnxt v tnh ca ngi thn cn bn cng c th kch hot n.

Mt vi ci qung cha nhm au kh rt ng ght nhng li v hi,ging nh mt a tr c rn la khng chu dng vy. Nhng ciqung khc th ging nh con qui th xu xa v hay ph hoi, ng lmt con c qu. Mt s c tnh bo hnh th xc, cn phn nhiu thc tnh bo hnh tnh cm. Mt s s tn cng nhng ngi xungquanh hay gn gi bn, cn mt s khc c th quay li tn cng bn,tn cng ch nhn ca chng. Nhng ngha v tnh cm m bn cv chnh cuc i mnh lc y tr thnh cc k tiu cc v t hyhoi. Bnh tt v tai nn thng c to ra theo li ny. Mt vi ciqung thm ch cn thi thc ch nhn ca chng phi t st.

Khi bn cho rng mnh bit r mt ngi no , v ri bn bngnhin khm ph thy mnh rt kh chu vi to vt xa l kinh tm ny,ln u tin thy nh vy khin cho bn v cng chong vng. Tuynhin, quan st thy n xut hin bn trong bn thn bn cn t hihn so vi trng hp n xut hin ngi khc. Hy cnh gic ivi bt k du hiu bt hnh no bn thn bn, d di hnh thcnon c th nh thc ci qung cha nhm au kh ca bn. S


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tri dy ny c th c dng bt rt, thiu nhn ni, tm trng su thm,c mun gy tn thng, gin hn, thnh n, u ut, nhu cu gy bi

kch trong mi quan h, v vn vn. Hy nhn hiu r tm trng ngay vo lc n tri dy t trng thi ng vi.

Ci qung cha nhm au kh lun mun tn ti, ging y nh mithc th khc trong cuc sinh tn, v n ch c th tn ti c nunh n c th khin cho bn m mui ng ha vi n. Lc y n stri dy ch ng bn, bin thnh bn, v sng bm vo bn. n cnly thc n t bn. N s nui dng bt k cm xc no cng

hng vi nng lng ca n, bt c th g to nn au kh di mihnh thc nh: gin d, hy hoi, cm ght, su no, bi ly, bo hnh,v c bnh tt na. V th khi ci qung cha nhm au kh ch ngc bn, n s to ra cc tnh hung trong i bn nhm pht sinhthm nng lng tiu cc cho n sng bm vo. au kh ch c thsng bm vo au kh. au kh khng th sng bm vo nim vui,

bi v n thy nim vui hon ton khng th ha ln vi au khc.

Mt khi ci qung cha nhm au kh ch ng c bn ri, bns mun c thm au kh. Bn tr thnh va l nn nhn va l th

phm. bn mun gy ra au kh, hoc mun chu ng kh au, hocc hai. C hai chng khc bit nhaucho lm. D nhin, bn khng thc c iu ny v s c quyt rng mnh no c mun kh au.

Nhng nu xem xt tht k, bn s thy rng suy ngh v hnh vi cabn u nhm tip tc duy tr au kh cho chnh mnh v cho ngikhc. Nu bn thc s thc n, ci khun mu suy ngh v hnh vi

ny s b gii tr, bi v mun c thm au kh l in lon, v chngc ai in lon mt cch c thc c.

Ci qung cha nhm au kh l bng en ca t ng, n thc s rts nh sng thc ca bn. N s b l din. S tn ti ca n tythuc vo s v tri bt thc khin bn ng ha vi n, cng nh vos v tri khin cho bn khng dm i mt vi ni au kh ang sngtrong con ngi bn. Nhng nu khng i mt vi n, nu khng


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em nh sng thc chiu ri vo au kh, bn s b buc phi hisinh ni au y ht ln ny n ln khc. i vi bn, ci qung cha

nhm au kh y dng nh ging mt con qui th nguy him mbn khng dm nhn tn mt, nhng ti bo m vi bn rng n chl mt bng ma tng tng nn khng sao ng c ni sc mnh t ch hin tr ca bn.

Mt s gio l khng nh rng tt c mi au kh ni cho cng u ltung o ha, l nh huyn, v iu ny qu l s tht. Vn l:i vi bn liu c ng l nh th khng? Mt tn nim n thun

khng lm cho n bin thnh s tht c. Bn c mun tri nghimau kh trong sut cuc i cn li ca mnh, v c lun ming nirng d sao n ch l mt tung o ha thi khng? iu c giithot bn khi au kh khng? iu chng ta cp y l lm cchno bn nhn bit c s tht ny tc l bin n thnh hin thctrong cuc kinh nghim ca chnh bn.

Th l ci qung cha nhm au kh khng mun bn pht hin ra s

thc v n. Ngay lc bn quan st n, cm nhn trng nng lngca n, s hung hn ca n trong lng bn, v ch tm n n, th tnhtrng ng ha b tan r. Mt chiu kch thc cao hn xut hin. Tigi n l s hin tr. Gi y bn l chng nhn hay l ch th quanst ci qung cha nhm au kh. Tc l n khng cn gi v l bn li dng bn c na, khng cn sng bm vo bn c na.Bn tm c sc mnh v bin trong su thm nht ca chnh bn.Bn tip cn c sc mnh ca ci By gi, ca Hin Tin PhiThi Gian ri vy.

iu g xy ra cho ci qung cha nhm au kh khi chng ta tnhthc ng mc ph v s ng ha ca chng ta vi n?

S v minh to ra ci qung cha nhm au kh; cn thc chuynha n thnh tr tu. Thnh Paul din t nguyn tc ph bin ny bngcc m t nh sau: Mi s vt u l r nguyn hnh di nh sngmt tri, v bt c iu g phi ra nh sng cng u bin thnh nh


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sng y. Bn khng th chin u chng li ci qung cha nhmau kh, cng ging nh bn khng th no chin u chng li bng

ti. C gng lm iu s gy ra xung t ni tm v nh vy s tothm au kh. Quan st n thi l ri. Quan st hm chp nhnci qung y l mt b phn ca ci ang l vo lc by gi.

Ci qung cha nhmau kh chnh l khi nng lng sinh kh b btc, vn tch khi ton b trng nng lng ca bn v tm thivn hnh c lp thng qua tin trnh ng ha mt cch tri t nhinvi tm tr. N thu mnh khng vn hnh thng sng na, m

xoay li chng i vi s sng, ging nh con th ra sc n ngunghin chic ui ca chnh n vy. Ti sao bn cho rng nn vnminh ca chng ta tr nn hy hoi ng k i vi cuc sng nnh vy? Nhng ngay n cc lc lng hy hoi s sng cng vn lnng lng sinh kh.

Khi bn bt u gii tr s ng ha v tr thnh ch th quan st, thci qung cha nhm au kh s cn tip tc hot ng mt thi gian

na v s ra sc nh la bn ng ha vi n tr li. Mc d bnkhng cn cung cp nng lng cho n thng qua s ng ha, n vncn hot ng nht nh, ging y nh bnh xe xoay trn s vn cntip tc xoay thm mt lc na ngay c khi n khng cn c giathm sc quay na. giai on ny, n cng c th gy ra cc cnau nhc nhiu b phn khc nhau trong c th, nhng chng skhng ko di. Hy ch tm vo khonh khc hin ti, hy tnh thc.Hy l ch th gim st khng h li lng cnh gic i vi khongkhng gian ni ti ca bn. Bn cn phi hin tr ton trit c th

quan st ci qung cha nhm au kh mt cch trc tip v cm nhncho c nng lng ca n. Nh vy n mi khng th chi phi ssuy ngh ca bn c. Vo lc suy ngh ca bn kt ni vi trngnng lng ca ci qung ny, th bn b ng ha vi n, v mt lnna nui dng n bng cc ngha ca bn.

Chng hn, nu gin d l nhm cha nng lng c tn s rung ngchim u th trong ci qung cha nhm au kh, v cc ngh hn


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gin ca bn lu tr nhng vic m ai gy ra cho bn hay nhng vic bn d tnh gy ra cho h, lc y bn tr nn m mui

v ci qung y tr thnh bn ri. Ni no c sn hn, th aukh lun tim n bn di. Hoc gi khi tm trng en ti ph chply bn khin cho bn bt u quen vi khun mu tm tr tiu cc, ri

bn cho rng cuc sng ca mnh tht khng khip bit bao, th suyngh ca bn ni kt vi ci qung cha nhm au kh, bn trnn m mui v d b tn thng trc s tn cng ca ci qung y.Tnh t m mui/bt thc/v tri (uncomscious) dng y c nghal b ng ha vi mt khun mu tm tr hay xc cm no . N

hm rng ch th quan st hon ton vng mt vo lc y.

Ch hu thc lu di s ct t mi lin h gia ci qung chanhm au kh v cc tin trnh suy ngh ca bn, t ny sinh tintrnh chuyn ha. N din ra nh th au kh tr thnh nhin liu thp ln ngn la thc, ri sau cng chy rc r hn. y l ngha huyn b ca ngh thut gi kim c i: chuyn ha kim loi cn

bn thnh vng rng, chuyn hakh au thnh tr tu. Vt rn ntbn trong c hn gn, v bn li tr thnh ci ton vn. Trchnhim ca bn lc y l khng to thm au kh na.

Tin trnh tm tt li nh sau: Tp trung ch vo cm gic bn trongbn. Bit r rng chnh l ci qung cha nhm au kh. Chpnhn n vn hin hu . ng suy ngh v n ng tnh cm

bin thnh suy ngh. ng phn xt hay phn tch. ng hnh thnhmt nhn dng cho bn thn bn t ci qung y. Hy hin tr tontrit, v tip tc l ch th quan st i vi nhng g ang din ra bn

trong bn. Hy cm nhn khng ch ni thng kh, m cn nhn bitcon ngi ang quan st, ch th ang thm lng quan st. y lsc mnh ca Hin Tin Phi Thi Gian, sc mnh hin tr tnh thcca chnh bn. Lc y hy quan st xem iu g xy ra.

-ooOoo-


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i vi nhiu ph n, qung cha nhm au kh tri dy c bit vothi im ngay trc khi chu k kinh nguyt din ra. Ti s bn v

vn ny v l do ca n chi tit hn mt on sau. Ngay by gi,ch xin khng nh rng: Nu bn c th cnh gic v hin tr ton tit thi im y quan st bt c th g bn cm nhn c bn trongngi, ch khng cho n chim lnh bn, bn s c c hi thchnh rn luyn tm linh hiu qu nht, v cuc chuyn ha ton bau kh t qu kh ca bn c th din ra nhanh chng.

ng ha t ng vi qung cha nhm au kh

Tin trnh miu t trn y tuy tc ng v cng mnh m m li cck n gin. N n gin n mc a tr cng hiu c, nn hyvng mt ngy kia tin trnh ny s l mt trong nhng kinthc utin tr em hc hi c trng lp. Mt khi hiu c nguyntc cn bn v s hin tr ton trit nh l ch th quan st nhng gang din ra bn trong bn v bn hiu r n bng cch tringhim bn s c c mt cng c chuyn ha hiu nghim nht

ty nghi s dng.Ni nh vy khng hm ph nhn s kin bn c th gp phi scphn khng mnh m ni tm nhm chng li n lc gii tr sng ha vi au kh ca bn. Trng hp ny c bit xy ra nunh bn ng ha qu cht ch vi ci qung cha nhm au khtrong hu ht cuc i bn, v ton b hay phn ln cm nhn v tng ca bn u u t vo s ng ha y. Tc l bn kin tomt ci ti bt hnh tci qung cha nhm au kh cabn, v mtmc tin chc rng ci o tng do tm tr gi lp ny ch th l conngi bn. Trong trng hp , ni s hi b mt i t ng mt cchm mui ca bn s to ra sc phn khng kch lit i vi n lc nonhm gii tr s ng ha ca bn. Ni khc i, bn th chu au kh

th lm ci qung y ch khng dm nhy vo vng t xa l chp nhn ri ro nh mt ci ti bt hnh vn quen thuc camnh.


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Gp phi trng hp ny, bn hy quan st s phn khng bn trongbn thn mnh. Hy quan st s gn b vi ni thng kh ca bn.

Hy tht cnh gic. Hy quan t cn khoi lc k quc bn rt ra ttnh trng bt hnh ca mnh. Hy qua st s cng ch buc bn phini hay suy ngh v ni au ca mnh. S phn khng s ngng dtnu nh bn soi ri n di nh sng ca thc. Lc y bn c th tptrung ch vo ci qung cha nhm au kh, hy hin tr ton tritnh l chng nhn, v do khi ng cuc chuyn ha.

Ch c bn mi c th lm vic ny. Khng ai c th lm h cho bn.

Nhng nu bn tht may mn gp c mt nhn vt cc k t ng,nu bn c th ng hnh vi v ny trong trng thi hin tr tontrit, bn s gt hi c nhiu li ch v mi vic s gia tc din ra.Theo cch ny, nh sng ca chnh bn s nhanh chng ta sng hn.Mt sc g ch mi va bc chy c t bn cnh mt sc g angchy rt mnh, sau mt lc chng c tch ra, sc g thc nht s

bng chy mnh m hn nhiu. Sau cng, n bin thnh ngn laging nh sc g kia vy. Thp ln ngn la nh vy chnh l mttrong cc chc nng ca mt v o s. Mt s chuyn gia tm l cngc kh nng lm trn nhim v , nu nh h vt qua cngng tm tr c th to ra v suy tr trng thi hin tr tnh thcmnh m trong thi gian cng lm vic vi bn.

Ngun gc ca s hi

ng c cp n s hi nh l mt dng tnh cm au kh cn bn.S hi pht sinh ra sao, v ti sao c qu nhiu s hi trong i sngcon ngi? V chng phi mt vi trng hp s hi d sao cng chl mt li t v lnh mnh sao? Nu khng s la, c l ti s mtay vo la b bng.

L do khin bn khng m tay vo la khngphi v s hi m v bnbit rng mnh s b bng. Bn khng cn n s hi trnh minguy himkhng cn thit ch cn thng minh ti thiu v hiu bitthng thng l . i vi nhng vn thc tin nh th, s hu


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ch nu bn bit p dng cc bi hc rt ra c t qu kh. Giy nu ai e da bn bng ngn la hay bng bo lc vt cht, c

l bn s tri nghim mt th g ging nh s hi. l ng tcco mnh li theo bn nng trc mi nguy him, ch khng phi ltnh hnh phn nh tm l s hi m chng ta ni y. Trng thitm l s hi hon ton khng lin h g vi bt c mi nguy him cth v thc s tc thi no. S hi xut hin di nhiu dng nh bnkhon, lo ngh, tc gin, bn chn, cng thng, khip hi, m nh shi (phobia), v vn vn. Loi tm l s hi ny lun lun l s himt iu g ang xy ra, khng phi l s hi mt iu g ang

xy ra ngay by gi. Bn ang trong ci hin tin v hin ti, trongkhi tm tr ca bn c tr tng lai. Tnh hnh ny to ra mt khongh y u lo. V nu bn b ng ha vi tm tr ca mnh v khngcn tip cn vi sc mnh v s n gin ca Hin Tin Phi ThiGian, th khong h u lo y s lun l bn ng hnh ca bn. Bn cth lun ng ph c vi khonh khc hin ti, nhng bn khng thng u vi th g vn ch l hnh nh phng chiu ca tm tr tc l bn khng th ng u vi tng lai.

Hn na, bao lu bn cn b ng ha vi tm tr ca mnh, th t ngvn lun iu khin cuc sng ca bn, nh nu ra trc y. Do

bn cht ho huyn v bt chp c th phng v tinh nhu ca n, tng rt d b tn thng v lun bt n. T ng thy mnh khngngng b e da, mc d b ngoi n lun t ra rt t tin. y cngnn nh rng xc cm l phn ng ca c th i vi tm tr ca bn.C th ang lin tc tip nhn thng ip g t t ng, t ci ti dotm tr gi lp ny? Thng ip y l: Nguy him, ti ang b e da.

V xc cm g ny sinh bi ci thng ip lin tc y? D nhin l shi.

Dng nh s hi c nhiu nguyn nhn. S mt mt, s b tnthng, s tht bi, v vn vn; nhng ni cho cng, tt c mi s hiu l s cht t ng s b hy dit m thi. i vi t ng, thncht lun ln qut u bn cnh. Trong ci trng thi b ng havi tm tr ny, ni s cht tc ng n mi kha cnh trong cuc


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sng ca bn. Chng hn, ngay c mt vic dng nh vn vt vbnh thng nh nhu cu buc phi ginh cho c l phi trong

mt cuc tranh ci v khin cho k khc phm sai tri phi ri vo thh phong tc l bnh vc nh kin m bn ng ha vi ncngl do s cht y. Nu bn ng ha vi mt nh kin do tm tr byt ra, v nu bn khng sc bnh vc nh kin y phi ri voth h phong b nh gi l sai tri, th cm nhn v ci ti cn c votm tr ca bn s b e da hy dit mt cch nghim trng. Cho nnc bn cng nh t ng ca bn u khng sao chu ni rng mnh

phm sai lm. Sai lm l cht, cc cuc hin tranh n ra cng nh v

vn mi quan h b v u do ni s hi gy ra.

Mt khi bn gii tr c tnh trng b ng ha vi tm tr camnh, d bn phi l (th) hay tri l (phi) cng chng quan trng gi vi cm nhn v ci ti ca bn; do , ci nhu cu cng bchmnh m v m mui su sc buc phi ginh l phi v pha mnh,vn l mt hnh thc bo hnh, s khng cn na. Bn c th tuyn bmt cch minh bch v chc chn rng bn cm nhn ra sao hay bnsuy ngh u g, nhng s khng c s hiu chin hay phng v ghm ng trong iu bn ni ra c. Cm nhn v ci ti ca bn khi yc rt ra t mt ni su thm hn v chn thc hn bn trong chnhcon ngi bn, ch khng phi t tm tr ca bn. Hy phng btc loi phng v no bn trong bn thn bn. Bn ang bnh vc cig? Mt nhn dng o tng, mt hnh nh trong tm tr bn, mt thcth h cu. Bng cch tm hiu cho r khun mu ny, bng cch lchng nhn ca n, bn s gii tr c tnh trng b ng ha vi n.Di nh sng soi ri t thc ca bn, lc y ci khun mu m

mui ny s nhanh chng tan bin i. y l imkt thc ca tt ccc cuc tranh ci cng cc tr chi quyn lc, vn c tc dng ximn ng k i vi cc mi quan h. Quyn lc uy hip ngi khcchnh l s yu km c ngy trang di lp o sc mnh. Sc mnhchn chnh xut pht t bn trong,v bn c th dng c n ngay

by gi.


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V th bt c ngi no b ng ha vi tm tr ca h, v do khng ni kt c vi sc mnh chn chnh ca h, vi ci bn ng

su thm bt r vo Bn th hin tin, s lun lun c ni s hi lmbn ng hnh vi h. Cho n nay con s nhng ngi thot khi schi phi ca tm tr mnh tht l him hoi, do bn c th gi nhrng hu ht mi ngi bn gp g hay quen bit u sng trong tnhtrng s hi. Duy ch cng s hi ca h l khc bit nhau thi.

N dao dng gia lo u cng khip hi mt thc o vi s bt anm h v cm gic khng r rt v mi e da u kia. Khi no cns hi xut hin di mt trong cc dng nghim trng hn th hu ht

mi ngi may ra mi c th nhn bit c.

S truy cu ci ton vn ca t ng

Mt kha cnh khc nhau ca au kh v mt xc cm thuc phn nisinh ca tm tr v ng, n chnh l ci cm nhn thm cn c v sthiu thn hay bt ton, v tnh trng khng trn vn. Mt s nginhn bit c cm gic bt ton ny, cn nhng ngi khc th

khng. Trong trng hp u, n th hin di dng s bt an vthng xuyn cm thy mnh khng xng ng hay cha tt. Cn trng hp sau, ngi ta ch cm thy n mt cch gin tip didng khao kht, ham mun v c nhu cu mnh lit. D trong trnghp no, thng th ngi ta b cng bch phi theo ui tm cchtha mn t ng v tm kim cc s vt ng ha vo, nhm lpy ci l hng m h cm nhn c bn trong bn thn mnh. Vvy, cn bn va ni, h n lc sn tm c nghip, tin ti, thnh t,quyn lc, s cng nhn, hay mt mi quan h c bit h cm

thy bn thn c d chu hn, cm thy mnh ton vn hn. Nhngcho d ginh c tt c nhng th ny ri, th chng bao lu h lithy ci l hng y vn cn , rng n su thm khng thy y.Khi y h mi thc s gp rc ri, bi h khng th t nh la cna. , c th lm ch v h lm c, nhng s vic ha ra cng khkhn hn.


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Bao lu tm tr v ng cn iu khin cuc i bn, bn khng ththy thc s d chu; bn khng th thanh thn hay mn ngoi tr

cc giai on ngn ngi khi bn ginh c th mnh cn, khi mtkhao kht va mi c tha mn. Bi v t ng chnh l cm nhn vci ti, cho nn n cn phi ng ha vi cc s vt bn ngoi. N cnlin tc c bo v v nui dng. Cc trng hp ng ha ca tng ph bin nht c lin quan n c nghip, cng vic ang lm, av v s cng nhn ca x hi, mi quan h, lch s bn thn v giatc, cc h thng tn nim, v thng thng cng phi k n quanim chnh tr, ch ngha quc gia, chng tc, tn gio, v cc dng

ng ha khc vi tp th. Tt c nhng th ny u khng phi lbn.

Bn c thy cm gic bt ton ny tht ng s khng? Hoc gi bitr n bn thy khuy kha? Sm mun g bn cng phi t b tt cnhng th ny. C l cho n y bn vn thy kh m tin c, vchc chn ti s khng yu cu bn tin tng rng bn s khng saotm thy ci ti bt c th g trong cc s vt . V bn thn mnh,

bn s bit r s tht v iu ny. Bn s bit r n mun nht khi bnthy ci cht gn k. Ci cht s tc ot tt c mi th khng phi l

bn. B mt ca cuc sng l cht trc khi bn trt hi th saucng v thy rng bn thc s khng cht.


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TIN SU VO HIN

TIN PHI THI GIAN


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ng tm kim ci ti ca bn trong tm tr

Ti cm thy vn cn cn phi hc hi nhiu iu v cch vn hnhca tm tr mnh, ri mi c th tin c n mc cn k thc tontrit hay gic ng tm linh.

Khng, bn khng cn. Cc vn ca tm tr khng th gii quytc bnh din tm tr. Mt khi hiu r vn hnh sai lch cn bnca n ri, th thc s khng cn g nhiu bn phi hc hi hay tmhiu na. Nghin cu cc im phc tp ca tm tr c th gip bn

tr thnh nh tm l hc gii giang, nhng khng gip bn vt khis chi phi ca tm tr c, cng ging nh vic nghin cu bnhin khng gip bn tnh tr tr li. Bn bit r c chcn bnca trng thi m mui bt thc: s ng ha vi tm tr to ra ci tigi lp, ci t ng, nh l th thay th cho ci bn ng ch thc ca

bn vn bt r Bn th hin tin. Bn tr thnh chic cnh b ct rikhi cnh cy nho nh cha Jesus ni.

Cc nhu cu ca t ng th v tn. N cm thy d b tn thng v be da, cho nn n sng trong tnh trng s hi v thiu thn.Mt khi bit r cch thc hot ng ca sai lch cn bn, bn s khng cncn phi khm ph v s cc biu hin ca n na, khng cn cn

phi bin n thnh vn phc tp ca mnh na. d nhin, t ng athch iu . N lun lun tm kim th g bm cht ly nhmcng c v tng cng cm nhn v Ci Ti ho huyn ca n, v ns sn sng bm cht vo cc vn ca bn. y l l do gii thchti sao i vi rt nhiu ngi, phn ln cm nhn v ci ti ca hu lin h mt thit vi cc vn ca h. Mt khi tnh hnh ny xyra, th c mun sau cng ca h li l gii thot khi chnh h; tc lmt i ci ti ca h. V bt thc, t ng c th n lc rt nhiu gy au kh cho bn.

Cho nn, mt khi nhn ra c gc r ca trng thi bt thc chnhl s ng ha vi tm tr, d nhin gm c cc xc cm na, bn bnthot ra khi n. Bn tr nn hin tr. Khi hin tr khonh khc hin


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ti, bn c th cho php tm tr hot ng t do m khng b vngmc vo n. T bn thn n, tm tr khng vn hnh sai lch. N l

mt cng c k diu. Sai lch bt u khi bn tm kim Ci Ti camnh trong tm tr v nhm ln n vi con ngi ca bn. Lc y nmi tr thnh tm tr v ng v thng tr ton b cuc sng ca bn.

Kt thc o tng thi gian

Hu nh khng th gii tr c trng thi ng ha vi tm tr. Ttc chng ta u m chm vo n. Lm sao ng dy con c bay cho

c?

y l b quyt: Kt thc o tng v thi gian. Thi gian v tm trkhng th tch ri nhau c. Loi b thi gian ra khi tm tr th ns chm dt tr phi bn chn gii php s dng n.

ng ha vi tm tr mnh, bn s b nht vo chic ci thi gian,ngha l b cng bch phi sng ch bng k c v d tng. Tnh

hnh ny khin cho bn khng ngng bn tm n qu kh v tnglai, nn khng sn lng chp nhn v trn trng khonh khc hin tiv chophp n din ra. S thc p ny ny sinh do v qu kh xcnh cho bn mt nhn dng v tng lai nm gi li ha hn cu ri,ha hn s thnh tu di mi hnh thc. C hai u l o tng.

Nhng khng c khi nim thi gian, lm sao chng ta sng trong thgii ny c? S khng c mc tiu no n lc hng n na.

Thm ch ti s khng bit mnh l ai, bi v qu kh hnh thnh conngi ti ngy hm nay. Ti cho rng thi gian l vt rt qu gi, vchng ta cn phi hc cch s dng n mt cch khn ngoan thay v

ph phm n.

Thi gian chng qu gi cht no, bi v n ch l o tng. th mbn cn phi xem l qu gi khng phi l thi gian, m l mt imnm bn ngoi thi gian: ci By gi. Ci mi thc s qu gi.


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Cng xem trong thi gian tc l qu kh v tng lai bn cng dnh mt ci By gi, vn l th qu gi nht.

Ti sao n l th qu gi nht? trc tin, bi v ci By gi l ci duynht, l tt c mi th ang hin hu. Hin ti vnh hng l khng gian ton b cuc sng ca bn m ra, l yu t duy nht lun thnghng. Cuc sng l ngay by gi. Cha bao gi cuc sng ca bn likhng ngay by gi, v s mi mi nh vy. Th hai, ci By gi lim duy nht kh d gip bn vt qua gii hn khng ch ca tmtr. N l im duy nht bn bc vo lnh a phi thi gian v v

tng ca Bn th hin tin.

Chng c g hin hu bn ngoi ci by gi.

Chng phi qu kh v tng lai l c tht, i khi thm ch cn chntht hn c hin ti sao? Xt cho cng, qu kh xc nh conngi chng ta, cng nh cch nhn thc v c x trong hin ti. Vcc mc tiu tng lai quyt nh hnh ng trong hin ti ca chng

ta.

Bn cha hiu c ct ty ca iu ti ang n, bi v bn ang rasc tm hiu n bng tm tr. Tm tr khng sao hiu c iu ny.Ch c bn mi hiu ni. xin hy lng nghe.

Bn c tng kinh nghim, hnh ng, suy ngha, hay cm thy iu g bn ngoi ci By gi cha? Bn c ngh mnh s nh th khng?

Phi chng c th c iu g xy ra hay hin hu bn ngoi ci Bygi? Chng phi cu tr li hin nhin l:

Chng c g xy ra qu kh; n xy ra By gi.

Chng c g xy ra tng lai; n s xy ra By gi, sao?


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Ci qu kh m bn ngh n l mt du vt k c, lu tr trong tmtr, l mt ci By gi trc kia. Khi bn nh li qu kh ,bn khi

gi li du vt k c v bn lm iu ngay trong hin ti. cntng lai l ci By gi tng tng, mt phng chiu ca tm tr. Khitng lai n, n s n nh ciBy gi. Khi ngh v tng lai, bnthc hin vic suy ngh ngay by gi. Qu kh v tng lai hinnhin khng c thc ti ring ca chng. Ging y nh mt trngkhng c nh sng ring ca n, m ch phn chiu nh sng mt tri,qu kh v tng laicng ch l s phn chiu yu t ca nh sng,sc mnh, v thc ti ca ci hin tin vnh cu. Thc ti ca chng

ch l vay mn t ci By gi.

im ct yu ca iu ti ang ni y khng th hiu bng tm tr.Ngay lc chng ta thu hiu c n,lin c mt chuyn bin trong thc: t tm tr chuyn thnh Bn th hin tin, t thi gian chuynthnh hin tr trong khonh khc hin ti. Bng nhin, mi th u trnn sinh ng, ta ra nng lng, khai th Bn th hin tin.

Cha kha khai th chiu kch tm linhTrong cc tnh hung khn cp e da n tnh mnh, s chuyn bin thc t thi gian thnh hin tr i khi xy ra mt cch rt t nhin.

Nhn cch vi qu kh v tng lai ca n nht thi rt lui v cthay th bng s hin tr hu thc ton trit, rt tnh lng m ngthi cng rt cnh gic. Lc y bt c p ng no cn thit cng s

pht sinh t trng thi thc .

Nguyn nhn khin cho mt s ngi a thch dn thn vo cc hotng nguy him nh leo ni, ua t, v vnvn, d h c l chngh bit, chnh l chng buc h tin vo ci By gi - tin vo trngthi cc k sng ng thot khi thi gian, thot khi cc rc ri trongi sng, thot khi suy ngh, thot khi gnh nng ca nhn cch.Trt ra khi khonh khc hin ti thm ch trong mt giy ng hc ngha l chm mt t thn. Bt hnh thay h li l thuc vo mthot ng c bit c hin hu trong trng thi . Th nhng


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bn khng cn leo ln pha bc nh mt ngn ni him tr, ngay bygi bn vn c th tin vo trng thi .

-ooOoo-

T thi xa xa, cc o s thuc mi truyn thng vn ha u nu rrng ci By gi chnh l cha kha khai th chiu kch tm linh. Dvy, dng nh chic cha kha ny vn cn l iu b n, chc chnkhng c truyn dy cc gio ng v n cha. n cc giong, bn c th nghe cc trch dn t sch Phc m nh Ch lo

lng chi n ngy mai, v ngy mai s lo cho vic ngy mai, hocKhng ai ang lm vic ngoi ng m quay v nh li xng ngc vo Nc Thin Cha. Hoc gi c l bn tng nghe onkinh vn ni v v vn ahoa ti p ua sc ng ni chngmng chi n ngy mai, chng sng khng cht nhc nhn trong HinTin Phi Thi Gian nh s ho phng ca Thin Cha. Ngi takhng nhn bit c s su sc v bn cht cn c ca nhng li raoging y. Dng nh chng c ai hiu r ngha ca chng l h phi

sng thc hin cuc chuyn ha su sc ni tm. -ooOoo-

Ton b ct ty ca i sng Thin l bc dc theo b m ca ciBy gi- hin tr ton trit n mc khng vn g, khng au khno, khng s vic g khng phi thuc bn tnh ca con ngi bn lic th tn ti bn trong bn c. Trong ci By gi vng mt thigian, tt c mi vn ca bn u tan bin i. au kh cn n thigian; n khng th tn ti trong ci By gi.

Nhm gip cho cc mn khng ch tm n thi gian na, Thins v i Lm T thng a ngn tay ln ri chm chm hi:Khonh khc ny thiu ci g?. Mt cu hi quyt lit khng i hi

phi gii php bnh din tm tr. N nhm a ch ca bn tinsu vo ci By gi. Mt cu hi tng t trong truyn thng Thinhc l: Nu khng phi by gi, th lc no?.


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-ooOoo-

Ci By gi cng l tm im ca gio l Sufism, mtchi phi thn bthuc Hi gio. Cc gio s Sufism thng ni: Sufi l con trai cathi im hin ti. Cn thi s v bc thy v i ca gio phi Sufisml Rumi th tuyn b: Qu kh v tng lai che khut ng Allahkhi tm mt chng ta; hy dng ngn la thiu t chng i.

o s Meisten Eckhart hi th k 13 tm tt tt c cc li raoging y bng cc m t sau: Thi gian l th ngn cn nh sng n

vi chng ta. Khng c vt no cn tr chng ta n vi Thng m to ln bng thi gian c.

Tip cn sc mnh Hin Tin Phi Thi Gian

Pht trc y khi ng bn v Khonh khc hin ti vnh hng v tnhphi thc ca qu kh v tng lai, ti thy mnh ang ngm nhn cicy bn ngoi ca s kia. Trc kia ti ngm nhn n vi ln,

nhng ln ny th khc hn. Cm nhn bn ngoi khng thay inhiu lm, ngoi tr cc mu sc dng nh rc r hn v sng nghn. Nhng gi y c thm mt chiu kch khc. Kh m gii thchcho r c. Ti khng hiu, nhng ti nhn ra mt th g v hnhm ti cm nhn l bn tnh ca ci cy , tinh thn ni ti ca n,nu ng thch gi nh th. V bng cch ny hay cch khc, ti l mtb phn thuc bn tnh y, gi y ti nhn ra rng trc kia mnhkhng thc s nhn thy ci cy , m ch mi thy mt hnh nhnng cn v v tri v gic ca n thi. By gi khi ngm nhn ci cy,i cht nhn thc vn cn hin din, nhng ti c th cm thy ntri tut i. ng thy , kinh nghim li vo qu kh. C th nomt th g ging nh vy tng hin hu thong chc hn khng?

Bn thot khi rng buc ca thi gian trong mt khonh khc.Bn tin vo ci By gi v do cm nhn ci cy mt cch trctip khng qua bc mn tm tr. Nhn bit v Bn th hin tin trthnh mt b phn thuc cm nhn ca bn. Cng vi chiu kch phi


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thi gian, bn ny sinh mt dng tri kin khc hn, dng tri kinkhng git i ci linh hn sinh sng bn trong mi to vt. Mt tri

kin khng hy hoi tnh thing ling v huyn nhim ca s sng, mcha ng tnh yu v s sng knh su sc i vi tt c mi to vtang hin hu. Mt tri kin v ci m tm tr khng sao hiu ni.

Tm tr khng th hiu c ci cy. N ch c th nhn bit cc skin hay thng tin v ci cy . Tm tr tikhng th hiu c bn,n ch nhn bit cc danh hiu, cc phn xt, cc s kin, v cc quanim v bn. Ch c Bn th hin tin mi hiu c ci cy, hiu

c bn mt cch trc tip.

C mt ch dnh cho tm tr v kin thc thuc tm tr. Ch nmtrong lnh vc thc dng ca cuc sng thng ngy. Tuy nhin, khin thng tr tt c mi phng din trong cuc sng ca bn, bao gmcc mi quan h ca bn vi nhng con ngi khc v vi thinnhin, th n s tr thnh loi k sinh gm ghic, khng kim sotc, rt c th n s hy dit tt c s sng trn hnh tinh ny, v sau

cng git cht c bn thn n bng cch hy dit ch nhn ca n. Bn thong thy cch thc m ci phi thi gian chuyn ha ccnhn thc ca mnh. Nhng mt kinh nghim d p hay su scn mc no i na cng cha . iu chng ta quan tm v cn nchnh l s chuyn bin thc mt cch vnh vin.

V vy, hy ph v ci khun mu chi b v phn khng khonhkhc hin ti c rch y i. Hy thc hnh tho g s ch tm khi qukh v tng lai bt c khi no bn khng cn n chng. Hy bcra khi chiu kch thi gian cng nhiu cng tt trong cuc sng hngngy.Nu thy kh trc tip tin vo ci By gi, bn hy quan stkhuynh hng mun o thot khi ci By gi quen thng ca tmtr bn. Bn s thy rng tng lai thng c tng tng l khquan hn hoc t hi hn so vi hin ti. Nu ci tng lai tngtng y tt p hn, n em li cho bn nim hy vng hay d cmy khoi lc. Nu t hi hn, n khin bn phi lo u. C hai u l


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o tng. Nh quan st ci ti ca bn, s hin tr xut hin trongcuc sng ca bn cng t ng hn. Ngay khi nhn ra mnh khng

hin tr, th bn thc s hin tr ri. Bt c lc no cng c thquan st c tm tr ca mnh, bn s khng cn b n tri buc na.Mt yu t khc xut hin, mt th g khng thuc tm tr: ls hin tr lm chng nhn.

Hy hin tr vi t cch ch th quan st tm tr ca bn quan stcc ngh v cc xc cm, cng nh cc phn ng trong mi tnhhung khc nhau ca bn. t nht hy quan tm n cc phn ng

chng km g n tnh hung hay con ngi khin cho bn c ccphn ng y. Cng nn lu n mc thng xuyn bn dnh sch cho qu kh hoctng lai. ng phn xt hay phn tch iu

bn quan st c. Hy n thun theo di cc ngh, cm nhn ccxc cm, quan st cc phn ng. ng to ra mt vn c nhn tcc th y. Lc bn s thy mt th g mnh m hn bt c thg trong cc th bn quan st c: l bn thn s hin tr tnh lng quan st ng sau ni dung ca tm tr bn, l ch th thm lngquan st.

-ooOoo-

S hin tr ton trit cn thit khi bn gp phi mt s tnh hung kchhot mt phn ng km theo xccm mnh m, nh khi hnh nh vci ti ca bn b e da, mt thch xut hin trong cuc sngkhin bn phi s hi, mi vic ha ra t hi, hay mt th mc cmt qu kh c khi dy chng hn. Trong cc trng hp , bn ckhuynh hng tr nn m mui hay bt thc. Phn ng hay xccm chim lnh bn bn tr thnh phn ng hay xc cm . Bn

biu hin n ra. Bn bin minh, bn phm sai lm, bn tn cng, bnphng v ngoi tr mt im l n vn khng phi l con ngibn, n chnh lkhun mu phn ng, l tm tr vi phng thc tnti quen thng ca n.


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S ng ha vi tm tr cung cp cho n thm nhiu nng lng; cnquan st tm tr rt bt nng lng ca n. S ng ha to thm thi

gian; cn quan st m ra chiu kch phi thi gian. Nng lng crt ra t tm tr s tng cng cho s hin tr. Mt khi bn c th cmnhn c ngha ca tnh trng hin tr, bn s d dng hn nhiutrong vic n thun quyt nh bc ra khi chiu kch thi gian btc lc no n khng cn cn thit cho cc mc ch thc dng na, tin su thm na vo ci By gi. Tnh hnh ny khng lm tnthng n kh nng s dng thi gian qu kh v tng lai khi

bn cn phi dng n n gii quyt cc vn thc tin. N cng

khng gy tn thng cho kh nng vn dng tm tr ca bn. Thcra, n cn nng cao kh nng y na. Khi thc s dng n tm tr camnh, bn s thy n cng sc bn hn, cng tp trung hn so vitrc y.

Bung b thi gian tm l

Hy hc cch s dng thi gian trong cc phng din thc tin ca

cuc sng mnh chng ta c th gi y l thi gian theo ng hnhng hy lp tc quay v cm nhn khonh khc hin ti khi nhngvn thc tin y c gii quyt. Bng cch ny, s khng ctnh trng tch ly thi gian tm l, tc l khng cn ng ha viqu kh v cng bch khng ngng phng chiu vo tng lai na.

Thi gian theo ng h khng ch n gin nhm sp xp mt cuchn hay d tr mt chuyn du hnh. N buc ngi ta phi hc hiqu kh khi phi lp li cng mt sai lm ht ln ny n lnkhc. ra mc tiu n lc hng n; d on tng lai bng cc

phng tin nh khun mu v qui lut, vt l hc, ton hc, v vnvn hc c trong qu kh, c th hnh ng thch hp trncc c s, cc tin on ca chng ta.

Nhng ngay y, trong phm vi cuc sng thc tin, ni chng takhng th hnh ng c nu khng vn dng n qu kh v tnglai, th khonh khc hin ti vn l yu t ct yu: Bt c bi hc no


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rt ra t qu kh cng phi c sa i cho thch hp p dng vohin ti. V bt k k hoch cng nh n lc hng n mt mc tiu

nht nh no cng c thc hin trong hin ti.

Tiu im quan tm ch yu ca ngi t ng lun lun l ci Bygi, nhng h vn cn phn no n thi gian. Ni khc i, hvn tip tc s dng thi gian theo ng h, nhng khng cn b rng

buc bi thi gian tm l na.

Hy cnh gic khi bn thc hnh im ny bn khng v tnh

chuyn i thi gian theo ng h thnh thi gian tm l. Chng hn,nu bn phm sai lm trong qu kh, ri by gi rt ra bi hc t ,bn ang s dng thi gian theo ng h. Ngc li, nu tm tr bnlu tr ri trch mc bn thn, n nn hi tic, hay cm thy tili, vy l bn ang bin sai lm y thnh ti v ca ti: Bn binn thnh mt b phn thuc nhn thc v ci ti ca bn, v n trthnh thi gian tm l, vn lun lun gn lin vi cm nhn v ci tigi to ca bn. Ngi khng bit khoan dung nht nh phi gnh

chu thi gian tm l rt nng n.Nu bn t ra cho mnh mt mc tiu hng ti, bn ang s dngthi gian theo ng h. Bn bit r ni mnh mun n, nhng bntrn trng v dnh s ch ton trit vo bc thc hin khonhkhc hin ti. Nu nh lc y bn ch trng qu mc n mc tiu, cl v bn mun tm kim hnh phc, tha mn, hay mt cm nhn y hn v ci ti ca bn mc tiu y, th ci By gi khng cnc tn vinh na. N b gin lc thnh vin lt ng n tnglai m thi, chng c cht gi tr ni ti no c. Lc y thi gian theong h bin thnh thi gian tm l. Cuc l hnh trong i bnkhng cn l chuyn phiu lu mo him na, chnh ni m nh thcgic buc bn phi n ni, phi tranhot, phi thnh cng. Bnkhng cn bit thng lm hoa thm c l bn ng na, bn cngkhng cm nhn c v m quan v huyn nhim ca cuc sngang m ra chung quanh khi bn hin tr ci By gi.


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-ooOoo-

Ti thyc tm quan trng ti thng ca ci By gi, nhng tikhng th hon ton ng vi ng rng thi gian hon ton l otng.

Khi ni Thi gian l o tng, ti khng nhm a ra mt quanim trit hc. ti ch nhc nh bn v mt s thc n gin n hinnhin n mc bnthy kh hiu v thm ch cho l v ngha nhngmt khi bn trit ng ri, n s l li gm bn gip bn chm t

phng cc tn lp trng trng mi vn phc tp do tm tr todng ra. Xin c nhc li y: khonh khc hin ti l tt c mith bn tng c c. Cha hc lc no m cuc i bn khng phil khonh khc ny c. y chng phi l s thc sao?

Tnh in r ca thi gian tm l

Thi gian tm l l mt cn bnh tm thn. V im ny, s chng cn

my may nghi ng g na nu nh bn chu kh tm hiu cc biu hintp th ca n. Chng c th xut hin di dng cc thc h chngha quc gia hay dn tc hp hi, hay cc h thng tn ngng hkhc chng hn. Ni chung phng thc vn hnh ca chng u mcnh

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Suc Manh Cua Hien Tai (Eckhart Tolle)