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“Success is a
personal
standard,
reaching for the
highest that is
in us, becoming
all that we can
be.” -Zig Ziglar
Attitudes
Empathy
Self-Esteem
Commitments Decision Making
Interpersonal Awareness
Motivation
INTRA-Personal Communication
“What we can or cannot do,
what we consider possible or
impossible, is rarely a
function of our true
capacity. It is more likely a
function of our beliefs about
who we are.” -Tony Robbins
External Influence
Outside Pressure
Media and Society
Family and Friends
External Perception
Others’ Realities
Other Demands
REALITY
What influences
“REALITY”?
“Between
stimulus and
response is
our greatest
power – the
freedom to
choose…” -Stephen Covey
“The 7 Habits of Highly
Effective People”
“By changing
the internal
state of mind,
people can
change the
outer aspects
of their
lives…” -William James
“As a Man Thinketh”
“Everything can be
taken from a man but
one thing; the last of
the human
freedoms…to choose
one’s attitude in any
given set of
circumstances. To
choose one’s own way.” -Victor Frankl
“Man’s Search for Meaning”
Does Self-Talk Work?
Study: Talking to yourself can boost your job
performance… ~Fast Company
What we say to ourselves has a
direct impact on our success – or failure…
~Psychology Today
Self regulated self-talk interventions positively
affect bench press performance…
~Univ. of Northampton
Study of 50 college students showed higher testing
outcomes after use of positive affirmations.
~Psychological Science
There is a large number of studies that confirm the positive effects of self-talk,
and relate to improving athletic performance, improvement of self-
confidence, as well as reducing anxiety…
~Facta Universitatis
5 WAYS TO BEGIN
• Ready, Set Go
• CHOOSE your Dialogue
• Align Yourself
• Be Judicious
• Create Your Network