Health

Banish bloating and boost your energy with a January detox…

Start the year

Juice away your tumTry a Presscription Signature Cleanse – an easy course of delicious, cold-pressed juices and nut mylks delivered direct to your door, that are overflowing with digestible vitamins, must-have minerals, antioxidants and enzymes to help boost vitality inside and out. From £65 for a one-day cleanse, presscription.co.uk

Use some natural plant energyWith a long list of celeb fans, such as Victoria Beckham and Cheryl Fernandez-Versini, aloe vera has natural purgative and detoxifying powers to help break down food remains, support bowel cleansing and reduce bloating. Try sipping on Alo Allure’s Aloe, Mango & Mangosteen, £2.19 for 500ml, nutricentre.com

Cleanse and clear with yogaLoved by Gwyneth Paltrow, mix Madal Bal Natural Tree Syrup with lemon juice and cayenne pepper to cleanse your body of toxins, lose weight and benefit from clearer skin while on the 5:2 Diet. Plus, sign up to the Lemon Detox Be Free™ yoga programme (lemondetox.com/befree) for an extra boost. £27.99, 500ml, Holland & Barrett

Harness a little flower powerSpring-clean your system with some aromatherapy. Made from Australian flowers, a three-part complementary Detox Kit from Flower Sense helps clear the system of both toxicity and sluggishness while keeping you balanced from within. All you have to do is put the natural drops on your tongue morning and night – easy! From £16.63, flowersense.co.uk

with a detox!

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Detox without denying yourselfwho says a detox needs to be a liquid-only diet? Try Nosh’s alkalise Balance & Cleanse Diet For weight Loss instead. The tasty plan is designed to help you lose 3-4lb a week while eating soups, salads and even cassoulet. From £107.82 for two days, noshdetox.com, 0845 257 6674. Woman’s Own Diet readers can get 35% off (on the 3-day programme or longer) by using promo code WoD35.

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Before you start

Talk to your GP before beginning any detox diet, to check that it’s suitable for your individual health

needs.

Reader offer!

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