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Nv Trt`g Iftkb~ @ghb~tlg
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Dlhb Cbxxb~
Granb~ Lgb!
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FGX^LHRDXFLG
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Il~ kb~# xkb }`xfbgx`gh ;=" xl 6=" li Ifn~lav`cjf` }`xfbgxt `~b`gh ;=" xl 6=" li Ifn~lav`cjf` }`xfbgxt `~bzlabgzlabgfx ft ifg`ccv `g `gtzb~' Fxt ` ~b`tlg il~ xkb }`fg tkb k`t nbbg
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Tkb k`t# nv xkft }lfgx#x~fbh byb~vxkfgjx~fbh byb~vxkfgj xkb }k`~a`dv k`t xl liib~ kb~# nlxk}~btd~f}xflg `gh lyb~xkbdlrgxb~# lixbg zfxklrx `gvxkfgj nrx xkb tcfjkxbtxtcfjkxbtx
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dlgdcrtflg xk`x a`vnb tkb ft d~`uvft d~`uv' @gh fxt nbbg xbg vb`~t +`yb~`jb# i~la xkb
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Kb~ i`afcv k`t j~lzg zb`~v li xkb dlgtx`gxdlgtx`gx cllo li hftx~btthftx~btt lg kb~ i`db#ibbcfgj rgdb~x fgrgdb~x fg xk`x fx ft }`fg}`fg# `gh glx xkbf~ lzg i`fcr~bti`fcr~bt zkfdk d`rtb xk`x
cllo li t`hgbttt`hgbtt'
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Tl# `t tkb cb`ybt xkb hldxl~t liifdb zfxk xkb }`dobx li }`a}kcbxt fg kb~k`gh# ft tkb ~b`ccv# ft tkb ~b`ccv `gv dcltb~ xl `g `gtzb~`gtzb~ xl kb~ }`fg xk`g zkbg tkb z`cobh
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]@^X F5 IFN^LAV@CJF@ HBIFGBH
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]`~x F5 Ifn~lav`cjf` Hbifgbh
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xk`g lgb afjkx xkfgo' IAT ft `g lixbg afthf`jgltbhafthf`jgltbh# cfxxcbrghb~txllh dlghfxflg#
bybg il~ hldxl~t `gh lxkb~ kb`cxk }~libttflg`ct'
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]`~x F5 Ifn~lav`cjf` Hbifgbh
Xkb xb~a# ifn~lav`cjf`# dlabt i~la xkb J~bbo xb~at# ifn~l~bib~~fgj xlifn~lrt xfttrb# avlab`gfgj artdcb# `gh `cjlt!ab`gfgj }`fg' Tl xkb xb~a#
cfxb~`ccv# ab`gt }`fg dlafgj i~la artdcb `gh ifn~lrt xfttrb' Xkft dlrch ab`g
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tva}xlat# dc`ttfd`ccv ilrgh xljbxkb~# hbifgfgj Ifn~lav`cjf` Tvgh~lab'
>=0= Trt`g Iftkb~ @ghb~tlg @cc fjkxt btb~ybh
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]`~x F5 Ifn~lav`cjf` Hbifgbh
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>=0= Trt`g Iftkb~ @ghb~tlg @cc fjkxt btb~ybh
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8/9/2019 Fibromyalgia Complete 07.02.10
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Xkb Nfj Xk~bb5 ]`fg
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8/9/2019 Fibromyalgia Complete 07.02.10
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Xkb Nfj Xk~bb5 ]`fg
@ }ltfxfyb tva}xla li xbghb~gbtt fg 0> li xkb dc`ttfd 0; xbghb~ }lfgxt ft` a`el~ dc`ttfifb~ li xkb }~lncba t IAT# t l}}ltbh xl lxkb~ hf`jgltbt zkfdk
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>=0= Trt`g Iftkb~ @ghb~tlg @cc fjkxt btb~ybh
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8/9/2019 Fibromyalgia Complete 07.02.10
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Xkb Nfj Xk~bb5 ]`fg
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Fx obb}t kb~ `z`ob `x gfjkx# `gh tklybt fxt z`v fgxl xkb i~lgx li kb~xklrjkxt `x `cc klr~t li xkb h`v `gh gfjkx'
Tkb d`gxd`gx btd`}bbtd`}b fx# d`gx h~rj fx `z`vtkbt x~fbh# `gh glnlhv tbbat xl
nb `ncb xl jfyb kb~ ` ~b`tlg il~ fx'
>=0= Trt`g Iftkb~ @ghb~tlg @cc fjkxt btb~ybh
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8/9/2019 Fibromyalgia Complete 07.02.10
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Xkb Nfj Xk~bb5 ]`fg
Ifg`ccv# fg hbt}b~`xflghbt}b~`xflg# gh zfxk ` cfxxcb x~b}fh`xflgx~b}fh`xflg# tkb a`obt g`}}lfgxabgx zfxk ` ~kbra`xlcljftx'
Tkb ft xb~~fifbhxb~~fifbh li xkb hf`jgltft' A`vnb fxt ~kbra`xlfh `~xk~fxft# `gh zfxkxkb }`fg zfcc dlab j~`hr`c d~f}}cfgj hbil~a`xflg li kb~ elfgxt' @gh xkb
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8/9/2019 Fibromyalgia Complete 07.02.10
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Xkb Nfj Xk~bb5 ]`fg
@gh fi fxt glx xk`x a`vnb fxt artdrc`~'
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`cc xkft xfab=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
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8/9/2019 Fibromyalgia Complete 07.02.10
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Xkb Nfj Xk~bb5 ]`fg
@ddl~hfgj xl Zfof}bhf`50
Xkb~b ft txfcc hbn`xb lyb~ zk`x tklrch nb dlgtfhb~bh bttbgxf`c hf`jgltxfd d~fxb~f` `gh
zkbxkb~ lnebdxfyb hf`jgltft ft }lttfncb' Xkb hfiifdrcxv zfxk hf`jgltfgj ifn~lav`cjf` ftxk`x# fg altxd`tbt# c`nl~`xl~v xbtxfgj `}}b`~t gl~a`c `gh xk`x a`gv li xkb tva}xlat
afafd xkltb lilxkb~ ~kbra`xfd dlghfxflgt trdk `t `~xk~fxft l~ ltxbl}l~ltft'
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Xkb Nfj Xk~bb5 ]`fg
Fg jbgb~`c# altx hldxl~t hf`jgltb }`xfbgxt zfxk ` }~ldbtt d`ccbh hfiib~bgxf`c hf`jgltft#
zkfdk ab`gt xk`x hldxl~t dlgtfhb~ `cc li xkb }lttfncb xkfgjt xk`x afjkxnb z~lgj zfxkxkb }`xfbgx n`tbh l g x kb }`xfbgx*t tva}xlat# jbghb~# `jb# jblj~`}kfd cld`xflg#
abhfd`c kftxl~v `gh lxkb~ i dxl~t' Xkbv xkbg g`~~lzhlzg xkb hf`jgltft xl xkb altx
cfobcv lgb' Xkb altx zfhbcv `ddb}xbh tbx li dc`ttfifd`xflg d~fxb~f` il~ ~btb`~dk
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Xkb Nfj Xk~bb5 ]`fg
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Xkb Nfj Xk~bb5 ]`fg
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Xkb Nfj Xk~bb5 ]`fg
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Xkb Nfj Xk~bb5 ]`fg
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tva}xla a`g`jbabgx' Hbybcl}abgxt fg xkb rghb~tx`ghfgj li xkb }`xkl}kvtflcljv li
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Xkb Nfj Xk~bb5 ]`fg
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Xkb Nfj Xk~bb5 ]`fg
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Xkb Nfj Xk~bb5 ]`fg
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Tl# xkb c`hv fg prbtxflg ifght kb~tbci }l}}fgj }fcc}fcc `ixb~`ixb~ }fcc}fcc# h`vh`v `ixb~`ixb~
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Fg lxkb~ zl~ht# altx }kvtfdf`gt c`do xkb x`dxfcbx`dxfcb hftd~fafg`xflghftd~fafg`xflg zb k`ybhbybcl}bh lyb~ a`gv vb`~t li a`gr`c xkb~`}v' Xkbv hlgx fhbgxfiv xkb
x~fjjb~ }lfgxt nbd`rtb xkbv d`gx ibbc xkba `gh# dlgtbprbgxcv a`v i`fc xl
dlgtfhb~ A]T fg xkbf~ `~~fy`c `x hf`jgltft li IAT'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
K
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Kb`h`dkbtKb`h`dkbt
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Fg xkb gb{x tbdxflg# zbcc hftdrtt klz xl by`cr`xb `gh a`g`jb x~fjjb~ }lfgxtzkbg }~btbgx fg vlr~ Ifn~lav`cjf` dcfbgx'
Zkbxkb~ l~ glx x~fjjb~ }lfgxt ~b i`dxl~ hb}bght c`~jbcv lg xkbfgfxf`xfgjfgfxf`xfgj bybgxbybgx il~ xkb IAT'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
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L
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Ifn~lav`cjf` lixbg tx`~xt zfxk `g bybgx# `cxklrjk xkb bybgx a`v l~ a`v glxnb dlgtfhb~bh t a`el~a`el~ cfibcfib bybgxbybgx nv xkb dcfbgx +}`xfbgx&'
Fi tkb triib~bh `g `rxl `ddfhbgx l~ i`cc# xkb ~btrcxfgj }`fg i~la artdcb tx~`fg`gh xkb ~btrcxfgj x~fjjb~ }lfgx il~a`xflg ft hbpr`xb xl hft~r}x kb~ tcbb}
}`xxb~gt bglrjk xl d`td`hb fgxl xkb IAT zbcc li hbt}`f~'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
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L
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]`~x FF
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Lg xkb lxkb~ k`gh# xkb bybgx afjkx nb g balxflg`c x~`ra`# trdk thfyl~dbhfyl~db# hb`xkhb`xk li ` dcltb i~fbgh l~ ~bc`xfyb# l~ }kvtfd c l~ tb{r`c `nrtb`nrtb'
Fg xkltb d`tbt# xkb balxflg`c x~`ra` }~bdf}fx`xbt xkb tcbb} hftxr~n`gdb ghx~fjjb~t xkb IAT' Vbx# bybg fg abgx`c x~`ra` d`tbt# xkb~b ft yb~v lixbg `
avli`tdf`c cfgo'
Lr~ nlhfbt b{}~btt zk`x lr~ alrxkt d`gx l~ zlgx' Xkb gbdo xfjkxbgt r}#xkb ~klanlfht xbgtb fg }ltxr~b li hbibgtb gh x~fjjb~ }lfgxt il~a fg xkb
artdcbt'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
K
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Kb`h`dkbtKb`h`dkbt
L
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x
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]`~x FF
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!! XKB^@]FTX GLXB5 Fg bfxkb~ d`tb# a`tt`jb d`g nb kfjkcv nbgbifdf`c xl xkb
dcfbgx xl ~bcb`tb X]t l~ ~bc { xbgtb artdcbt' Zbcc x`co `nlrx `}}~l}~f`xb
xbdkgfprb dklfdbt fg xkb gb{x tbdxflg'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
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L
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@t }~byflrtcv abgxflgbh# IAT d`g nb }~bdf}fx`xbh nv `g balxflg`cx~`ra` l~ bybgx'
Nrx# bybg zkbg xkb x~fjjb~ bybgx ft ` }kvtfd`c x~`ra` trdk t `g ddfhbgxl~ i`cc# xkb~b ft tfjgfifd`gx balxflg`c hftx~btt `~ftfgj i~la ` dlghfxflg
}~lhrdfgj dlgtx`gx }`fg# i`xfjrb gh c`do li tcbb}'
F hlgx oglz `nlrx vlr# nrx zkbg av ofht hlgx jbx bglrjk tcbb}# fxhft~r}xt xkbf~ zklcb balxflg`c n`c`gdb'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
@g
{
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b
x
v
@g{fbxv@g{fbxv
L
x
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}
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]`~x FF
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Fxt gb`~cv fa}lttfncb fg cfjkx li xkb }kvtfd`c# abgx`c gh balxflg`ccfafx`xflgt li ` dk~lgfd fccgbtt cfob IAT'
Lr~t ft ` yb~v tx~bttirc zl~ch# `gh zlabg lixbg k`yb xllxll ardkardk xlxl hlhl zfxkxllxll cfxxcbcfxxcb xfabxfab xl jbx byb~vxkfgj hlgb5 A`g`jb ~bc`xflgtkf}# ~`ftb dkfch~bg#
b{dbc fg kb~ }~libttflg zkfcb n`c`gdfgj klab gh i`afcv zfxk zl~o gh tdkllc#
a`fgx`fg kb~ zbfjkx# jbx }~l}b~ b{b~dftb# if{ ab`ct# dcb`g klrtb# hl c`rgh~v#
}fdo r} ofht i~la tlddb~ }~`dxfdb# lg `gh lg `gh lg'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
@g
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@g{fbxv@g{fbxv
L
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@cc zfxk xkb dlgtx`gx# gfjjcfgj xklrjkx xk`x kb~ nlhv ft kr~xfgj `gh glxoglzfgj zk`x ft z~lgj' Ft fx `gv zlghb~ xk`x `g{fbxv d`g `ddla}`gv IAT=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
@g
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]`~x FF
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]tvdkf`x~ftxt k`yb oglzg il~ vb`~t xk`x clzclz cbybctcbybct lili tb~lxlgfgtb~lxlgfg `gh kfjkkfjk cbybctcbybctlili hl}`afgbhl}`afgb +gbr~lx~ gtafxxb~t zb x`cobh nlrx b`~cfb~& }~lhrdb tva}xlat li
hb}~bttflg'
Dcfgfd`c Hb}~bttflg d`rtbh nv `cxb~bh`cxb~bh n~`fgn~`fg dkbaftx~vdkbaftx~v' Xkb ibbcfgjt likl}bcbttgbtt# t`hgbtt# bxd' zkfdk `ddla}`gv `gh hbifgb hb}~bttflg ~btrcx i~la
xba}l~`~v l~ dk~lgfd fan`c`gdbt fg xkbtb d~fxfd`c gbr~lx~`gtafxxb~t fg xkb n~`fg'
.^btb`~dk lyb~ xkb }`tx xzl hbd`hbt k`t tklzg xk`x hb}~bttflg ft `g fa}l~x`gx ~fto i`dxl~ il~ kb`~x hftb`tb
`clgj zfxk kfjk ncllh dklcbtxb~lc `gh kfjk ncllh }~bttr~b'. G`xflg`c Fgtxfxrxb li Abgx`c Kb`cxk
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
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Hb}~bttflgHb}~bttflg
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]`~x FF
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Tl# fx nbdlabt `}}`~bgx klz d~fxfd`cxkb dkbafd`c n`c`gdb fg xkb DGT +dbgx~`c
gb~ylrt tvtxba& ft gh klz zfhbt}~b`h xkbbiibdxt li `g fan`c`gdb trdk `t zb
hbtd~fnbh `nlyb fg xkb K]@ @{ft cll} d`g
nb? `gh klz hby`tx`xfgj `gh hbnfcfx`xfgj
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>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
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Hb}~bttflgHb}~bttflg
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]`~x FF
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Txrhfbt tklz xk`x zkbg tlablgb hlbtgx jbx bglrjk tcbb}# xkb IF^TXIF^TX xkfgjxk`x triib~t ft xkb nfcfxv xl }~ldbtt fgil~a`xflg'
Xkbtb txrhfbt# t}bdfifd`ccv fgybtxfj`xfgj xkb cb`~gfgj }~ldbttbt li tdkllcdkfch~bg gh `hlcbtdbgxt# b{}c fg clx `nlrx klz abal~v d`g nb `iibdxbh
zkbg IAT ~lnt vlr~ dcfbgx li jllh tcbb} }`xxb~gt'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
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]`~x FF
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Fg i`dx# }ll~ abal~v ft `ctl `glxkb~ tva}xla li xkb biibdxt li dkbafd`cfan`c`gdbt fg xkb DGT'
Cb`~gfgj# abal~v# `gh fg i`dx @CC@CC xklrjkx }~ldbttfgj# ~b irgdxflgt li xkbDGT +Dbgx~`c Gb~ylrt Tvtxba&'
Zkbg fxt dkbafd`ct `~b lrx li n`c`gdb fx ftgx tr~}~ftfgj xk`x A@GVA@GV lifxt irgdxflgt `~b gbj`xfybcv iibdxbh# lg xkb dljgfxfyb l~ xkfgofgj `gh ibbcfgj
tfhb `t zbcc `t xkb tbgtl~v tfhb'
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]
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]`~x FF
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@glxkb~ a`el~ dla}lgbgx li dk~lgfd hftb`tb ft zl~~v' @ ala zl~~fbt`nlrx zkbxkb~ tkbcc nb `~lrgh xl ~`ftb kb~ dkfch~bg' @ nrtfgbtt}b~tlg zl~~fbt
`nlrx }~lalxflgt `gh klz kb~ }kvtfd`c dlghfxflg a`v gbj`xfybcv `iibdx kb~}~lhrdxfyfxv x zl~o' @hh xl xk`x xkb kb`h`dkb xk`x `cc xkft tx~btt `gh `g{fbxv
}~lhrdbt# `gh fxt ` zlghb~ tkb d`g bybg xkfgo `x `cc' Obb}fgj `cc xkb n`cct fg
xkb `f~ ft hfiifdrcx# fg xkb nbtx li df~dratx`gdbt'
Glx tbyb~b bglrjk xl nb dc`ttfifbh `t Dcfgfd`c Hb}~bttflg xkft balxflg`chftx~btt d`g `iibdx glx lgcv kb~ nlhv# nrx `ctl kb~ ~bc`xflgtkf}t'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
B
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]`~x FF
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Dlhb Cbxxb~
Granb~
Xk~bb!
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Kb~b ft `glxkb~ tfxr`xflg fgylcyfgj gbr~lcljfd`c tva}xlat' Xkbtb tbgtl~vgb~ybt# ~bdbfyfgj `gh tbghfgj fgil~a`xflg xl xkb `~at `gh cbjt# nbclgj xl xkb
tla`xfd tfhb li xkb ]GT +}b~f}kb~`c}b~f}kb~`c gb~ylrtgb~ylrt tvtxbatvtxba& gh ~b kfjkcv tbgtfxfyb xl}~l}b~ cbybct li gbr~lx~`gtafxxb~t'
Grangbtt gh xfgjcfgj fg xkb k`ght gh ibbx k`yb nbbg cftxbh t tva}xlatlixbg `ttldf xbh zfxk Dcfgfd`c Hb}~bttflg'
Fg `hhfxflg xl xk`x# xkb dk~lgfd artdcb xbgtflg `gh }~btbgdb li rgx~b`xbhx~fjjb~ }lfgxt d`g dlgxfgrb xl d~b`xb hkbtflgt`hkbtflgt xk`x nfgh r} xkb tbgtl~v gb~ybt cc
r} gh hlzg xkb ~at `gh cbjt' >=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
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Grangbtt ) Xfgjcfgj fg xkb B{x~bafxfbtGrangbtt ) Xfgjcfgj fg xkb B{x~bafxfbt
L
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]`~x FF
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Glz vlr k`yb ` arcxf}cbtvtxba fttrb' Xkb prbtxflg nbdlabt ft xkbhb}~bttflg d~b`xfgj xkb grangbtt `gh xfgjcfgj# l~ `~b xkb~b lxkb~# avli`tdf`c
fttrbt xk`x `~b hft~r}xfgj }~l}b~ irgdxflg li xkb tbgtl~v tfhb li xkb ]GT=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
F
N
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F~~fx`ncb Nlzbc Tvgh~labF~~fx`ncb Nlzbc Tvgh~lab
L
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]`~x FF
9Zfcob# ZT# Xkb Dcbybc`gh Dcfgfd Jrfhbxl Ifn~lav`cjf`# O }c`g ]rncftkfgj# GbzVl~o# GV# >=0=# }}t 004002'
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Tb~lxlgfg ~bdb}xl~t fg xkb dlclg `~b txfarc`xbh zkbg tb~lxlgfg `~~fybt'Xkltb ~bdb}xl~t ~bx`~h~bx`~h xkb }b~ftx ctft'
Xll cfxxcb tb~lxlgfg# xkb }b~ftx`ctft ft b{dbttfyb `gh xkb~bt hf`~~kb`? xllardk gh xkb~bt dlgtxf}`xflg' @gh zfxk xkb dlgtx`gx rtb li }k`~a`dbrxfd`ct xl
~bjrc`xb xkb tb~lxlgfg cbybct# fx d`g nb ` kl~~fncb dr~tb xl nb`~'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
F
N
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F~~fx`ncb Nlzbc Tvgh~labF~~fx`ncb Nlzbc Tvgh~lab
L
x
k
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x
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]`~x FF
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@ctl d`ccbh Ifn~lIfn~l IljIlj# xkb~b ft ` dlgirtflg li xklrjkx }~ldbttbt xk`x`iibdxt a`gv IAT triib~b~t'
Fx ft ` k`uvk`uv tl~xtl~x lili abgx`cabgx`c tx`xbtx`xb fg zkfdk xkb IAT dcfbgx ibbct hftdlggbdxbhhftdlggbdxbhzfxk cfib fg jbgb~`c `gh dr~~bgx bybgxt t}bdfifd`ccv' @j`fg# zb~b x`cofgj `nlrx
DGT irgdxflg# zkfdk d`g nb tbyb~bcv fa}`f~bh nv xkb fttrbt zbyb `c~b`hv
x`cobh `nlrx'
DGT irgdxflg fg xkb }`fg ~bdb}xflg ~bg` ft fa}`f~bh clgj zfxk jbgb~`cxkfgofgj gh xklrjkx }~ldbttfgj dbgxb~t zkfdk ~btrcxt fg Ifn~l Ilj'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
N
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I
lj
N~`fg IljN~`fg Ilj
L
x
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]`~x FF
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Fx tbbat xkb~b ft gl hftd~fafg`xflg li fa}`f~abgx zfxk ~bt}bdx xl cxb~bhn~`fg dkbaftx~v' Fx nbdlabt g dxfyfxv ~bprf~fgj x~babghlrt biil~x lg xkb }`~x
li xkb IAT dcfbgx xl ildrt kb~ `xxbgxflg lg zl~o# i`afcv `dxfyfxfbt# ~bc`xflgtkf}t#bxd'
N~`fg ilj ctl d`g nb }`~x li xkb fa}`f~abgx tva}xlat ~btrcxfgj i~ladk~lgfd kb`h`dkbt# zkfdk zbyb c~b`hv hftdrttbh'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
N
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f
g
I
lj
N~`fg IljN~`fg Ilj
L
x
k
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x
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]`~x FF
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Fx ft glx rgdlaalg il~ IAT triib~b~t xl `ctl nb yfdxfat li lxkb~ dk~lgfdhftb`tbt' Faargb hftl~hb~t trdk `t Cr}rt# `glxkb~ dk~lgfd fccgbtt dk`~`dxb~fubh
nv `rxlfaargb fttrbt# lixbg `ddla}`gv IAT'
Dlgtx`gxcv lg xkb cb~x il~ }~lncbat# xkb faargb tvtxba d`g nbdlabkv}b~tbgtfxfybkv}b~tbgtfxfyb `gh fxt nfcfxv xl ifjkx fgibdxflg dxr ccv ~bhrdbh'
IAT }`xfbgxt lixbg ifgh xkbatbcybt al~b trtdb}xfncb xl dk~lgfd fgibdxflgt`gh fccgbttbt# trdk `t `ccb~jfbt# dlcht# icr# bxd'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
C
l
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F
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Ir
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L
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]`~x FF
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Kbfjkxbgbh faargb tvtxba tbgtfxfyfxv ctl d`g a`ob xkb dcfbgx al~btbgtfxfyb xl dkbafd`ct fg xkb bgyf~lgabgx# trdk `t dcb`gfgj }~lhrdxt# }b~irab
`gh i~`j~`gdbt# illh `hhfxfybt# dfj`~bxxb talob# bxd'
!! XKB^@]FTX @CB^X5 Nb }`~xfdrc`~cv `z ~b li i~`j~`gdb rtb fg vlr~
}~`dxfdb? tdbgxbh lfct# d`ghcbt +` if~b k`u`~h# tl }cb`tb rtb ic`abcbtt
}~lhrdxt fgtxb`h& `gh `gv lx kb~ `~la`xkb~`}v }~lhrdxt vlr a`v
fgdl~}l~`xb fgxl xkb a`tt`jb bgyf~lgabgx'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
D
k
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a
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d
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L
x
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l
at
]`~x FF
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Xkbtb `~b ` dlaalg }`fg ~b`dxflg li xkb nlhv' Fx ft zbccoglzg `algj}~`dxfxflgb~t li X~fjjb~ ]lfgx Xkb~`}v xk`x `cxklrjk X]t ~bib~ }`fg xl lxkb~
`~b`t `gh artdcbt# fx ft dlaalg fi glx b{}bdxbh xk`x xkb artdcbt xk`x cfyb fg xkb}`fg ~bib~bgdb ulgb `~b trnebdx xl hbybcl}fgj X]t li xkbf~ lzg'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
A
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dc
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Artdcb D~`a}tArtdcb D~`a}t
L
x
k
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x
l
at
]`~x FF
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Tkb a`v glx nb `z`~b li klz i`cct# `ddfhbgxt# `gh bybg `nrtb d`g fgfxf`xbx~fjjb~ }lfgxt gh hkbtflgt fg kb~ artdrc`xr~b xk`x ~ba`fg il~ vb`~t# l~ rgxfc
`hh~bttbh t}bdfifd`ccv zfxk `g `}}~l}~f xb xbdkgfprb'
Fx x`obt ` clx li dlr~`jb il~ kb~ xl bybg a`ob xkb d`cc `gh dlab tbb vlr'x x`obt ` clx li dlr~`jb il~ kb~ xl bybg a`ob xkb d`cc `gh dlab tbb vlr'Rghb~tx`gh xk`x? gh bgxb~ fgxl xkb dcfbgx,xkb~`}ftx ~bc xflgtkf} zfxk d`rxflg
`gh ~bt}bdx il~ kb~ zftkbt'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
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@t ` 8=vb`~ ybxb~`g li xkft fccgbtt# F k`yb a`g`jbh av }`fg nv }rtkfgj fxxl xkb n`do li av afgh `gh glx cbxxfgj fx ~rcb av cfib' @ ibz vb`~t `jl# F
ylcrgxbb~bh xl nb alhbc il~ `g GAX dc`tt zkfdk z`t gb`~fgj j~`hr`xflg ghgbbhbh dcfbgxt il~ }~`dxfdb `gh d`tb txrhfbt' ]`~xfdf}`xflg t dcfbgx ~bprf~bh
ab xl dla}cbxb ` 8}`jb fgx`ob il~a hbtd~fnfgj `cc av tva}xlat# kb`h xl xlb'
Fx z`t xkb if~tx xfab fg a`gv vb`~t xk`x F cftxbh byb~vxkfgj# `cc `x lgdb' F z`t fg
xb`~t nv xkb xfab F ifgftkbh fx# xlx`ccv lyb~zkbcabh nv xkb a`jgfxrhb li av
}`fg' Fg av biil~x xl fjgl~b fx# F z`t rg`z`~b li klz }`fg k`h }b~ab`xbh
byb~v i`dbx li av cfib'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
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Kb~b `~b tlab ~rcbt xk`x zfcc kbc} vlr zl~o al~b biibdxfybcv zfxk IATdcfbgxt5
0'0' Nb `z`~b xk`x kb~ xlcb~`gdb il~ }~bttr~b a`v nb j~b`xcv ~bhrdbh i~laNb `z`~b xk`x kb~ xlcb~`gdb il~ }~bttr~b a`v nb j~b`xcv ~bhrdbh i~lazk`x vlr dlgtfhb~ gl~a`c'zk`x vlr dlgtfhb~ gl~a`c' Fx hlbtgx a`xxb~ zk`x vlr xkfgo# nrx lgcv zk`x
tkb xkfgot' Kb~ }b~db}xflg li }~bttr~b a`v nb y`txcv hfiib~bgx i~la zk`x
vlr dlgtfhb~ cfjkx l~ `}}~l}~f`xb' Cftxbg xl kb~! Jfyb kb~ zk`x tkb xkfgot
tkb gbbht gl a`xxb~ zkbxkb~ vlr xkfgo xkb }~bttr~b ft `hbpr`xb l~ glx'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
^rcbt5^rcbt5 ^bhrdbh ]~bttr~b^bhrdbh ]~bttr~b]
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>'>' Nb Jbgxcb!Nb Jbgxcb!
`&Nbjfg vlr~ ~bc`xflgtkf} zfxk jbgxcb Tzbhftk tx~lobt xk`x zfcc kbc} vlr
b{`afgb kb~ xfttrbt al~b xkl~lrjkcv' Zkfcb al~b `hy`gdbh xbdkgfprbt `gh
}~lxldlct `~b b{x~babcv y`cr`ncb fg `hh~bttfgj `gh dl~~bdxfgj avli`tdf`c
fttrbt# xkft ft glx xkb xfab il~ xk`x' X~rtx ft ` NFJ fttrb il~ vlr~ dcfbgx' Tkb ft
bgx~rtxfgj kb~ nlhv `gh kb~ }`fg xl vlr~ tofccbh k`ght' Tl# bybg fi vlr ibbc
cfob vlr~b n`~bcv xlrdkfgj kb~# xk`xt lo`v' Vlr zlgx nb `ncb xl kbc} kb~
rgxfc tkb x~rtxt vlr' @gh tkb zlgx x~rtx vlr fi vlr kr~x kb~!
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
^rcbt5^rcbt5 Nb JbgxcbNb Jbgxcb]
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F `a ` a`tt`jb fgtx~rdxl~# nrx F ~`~bcv jbx a`tt`jb i~la cfdbgtbh xkb~ }ftxt'
Zkv< Nbd`rtb F d`gx x~rtx xkba xl ~bt}bdx av cfafxt' Altx xkb~`}ftxt Fyb
bgdlrgxb~bh z`gx xl tklz lii' Xkbv z`gx xl fa}~btt ab# ` a`tt`jb xb`dkb~#
zfxk zk`x xkbv oglz' Fg xkb }~ldbtt li xk`x b{d~rdf`xfgj tbttflg# av gbbht jl
~fjkx lrx xkb zfghlz' @gh fx x`obt h`vt# tlabxfabt ` zbbo il~ ab xl ~bdlyb~'
Bybg xklrjk F dlgxfgr`ccv ~bprbtx cbtt }~bttr~b# xkbv dlgxfgrb zfxk zk`x xkbv
xkfgo ft nbtx xl xkb hbx~fabgx li av dlghfxflg' Fx ft b{x~babcv i~rtx~`xfgj il~ab'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
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Dlgtbprbgxcv# oglzfgj klz nbgbifdf c a`tt`jb ft il~ IAT# F k`yb tlrjkx fx
i~la av txrhbgxt# oglzfgj xk`x xkbv `~b xll fgxfafh`xbh nv ab xl kr~x ab' @t
` ~btrcx# F k`yb glx nbgbifxbh i~la `hy gdbh xbdkgfprbt xk`x dlrch b~`tb av
x~fjjb~ }lfgxt `gh }lttfncv ~bcfbyb ardk li av } fg'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
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n&^babanb~`gh nb tr~b xl fgil~a vlr~ gbz dcfbgxxk`x xkb~b a`v nb
tlab tl~bgbtt `~ftb xkb gb{x h`vl~ ` ibz h`vt`ixb~ vlr~ tbttflg' @ttr~b
kb~ xk`x xkft ft ` gl~a`c ~b`dxflg i~la xkb ~bcb`tb li xfttrb xl{fgt# zkfdkk`}}bgt hr~fgj a`tt`jbbt}bdf`ccv xkb if~tx lgb' Vlr~ jl`c il~ vlr~ if~tx
tbttflg tklrch nb xl tllxkb kb~# `gh xl cbx kb~ nbdlab `ddrtxlabh xl vlr~
xlrdk' Xkft ft glx xkb xfab xl hfj fgxl oglxt `gh }lob vlr~ bcnlz fgxl kb~
jcrxt' Fg i`dx# fi vlr d`rtb kb~ b{dbttfyb hftdlail~x# vlrcc cfobcv gbyb~ tbb
kb~ `j`fg'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
^rcbt5^rcbt5 Nb JbgxcbNb Jbgxcb]
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d&Glxb# `t vlr zl~o# `~b`t li xbgtflg# fttrbt fg kb~ xfttrbt# }c`dbt vlrh cfob
xl `hh~btt al~b dla}cbxbcv `t xkb ~bc`xflgtkf} }~lj~bttbt' Xkb~b zfcc nb
xfab il~ xk`x# tl nb }`xfbgx'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
^rcbt5^rcbt5 Nb JbgxcbNb Jbgxcb]
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4'4' Cfafx xkb cbgjxk li vlr~ tbttflg'Cfafx xkb cbgjxk li vlr~ tbttflg' @ ircc klr~# l~ klr~ `gh ` k`ci# ft }~ln`ncv
al~b xk`g kb~ i~`jfcb gb~ylrt tvtxba d`g k`ghcb' Xkb ~b}b~drttflgt li vlr~
zl~o zfcc nb al~b tbyb~b xk`g zfxk vlr~ gl~a`c dcfbgxt' Tkb a`v glx nb
`z`~b li xk`x i`dx# nrx vlr# `t xkb b{}b~fbgdbh xkb~`}ftx# tklrch nb'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
^rcbt5^rcbt5 Tbttflg CbgjxkTbttflg Cbgjxk]
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`&Vlr a`v z`gx xl tx`~x zfxk ` k`ci klr~ lg kb~ n`do `gh gbdo' Xkft ft `
}`~xfdrc`~ `~b` li IAT }`fg'
n&Fi tkb ft fgtftxbgx lg xkb ircc klr~# t}bgh b{x~` xfab lg kb~ k`ght `gh ibbx#bt}bdf`ccv xkb ibbx' Xkb~b `~b }lzb~irc ~bicb{ biibdxt li illx zl~o# `gh
xkft a`v nb `g `cxb~g`xfyb z`v xl `hh~btt kb~ }`fgirc `~b`t zfxklrx
b{dbttfyb x~`ra` xl xkba' +@gh nb `z`~b xk`x bybg vlr~ cfjkx xlrdk d`g
x~`ra`xfub xkbtb tbgtfxfyb `~b`t'&
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
^rcbt5^rcbt5 Tbttflg CbgjxkTbttflg Cbgjxk]
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8'8' ^bt}bdx kb~ zftkbt# gh z`xdk kb~ i`db il~ tfjgt li hftdlail~x'^bt}bdx kb~ zftkbt# gh z`xdk kb~ i`db il~ tfjgt li hftdlail~x'
`&Xkb~b ft ` gl }`fg# gl j`fg abgx`cfxv xk`x }b~ab`xbt xkb t}l~xt `gh xkb~`}v
fghrtx~v' Glxkfgj ft k`}}bgfgj fi fx hlbtgx kr~x a`v nb zk`x vlr~ dcfbgx ft xkfgofgj'
@dxr`ccv# xkb l}}ltfxb ft x~rb' Zkfcb `g klr~ `gh ` k`ci a`v ibbc ~b`ccv jllh# `gh tkb
d`g x`ob fx zkbg vlr }~btt lg ` x~fjjb~ }lfgx# xkb x~rxk ft xk`x tkb a`v b{}b~fbgdb
ardk fgd~b`tbh hftdlail~x lyb~ xkb gb{x ibz h`vt nbd`rtb li vlr~ zl~o'
n&@ i~lzg# j~fa`db l~ bybg ertx ` ir~~lzfgj li kb~ bvbn~lzt fghfd`xbt }`fg' Tl N@DOLII!
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
^rcbt5^rcbt5 ^bt}bdx kb~ Zftkbt^bt}bdx kb~ Zftkbt]
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d&Z`xdk il~ tfjgt li ~btftx`gdb fg kb~ xfttrbt' Fi kb~ xlbt `~b dr~cbh `gh
dcbgdkbh# fx a`v nb ` tfjg li ~btftx`gdb xl xkb }~bttr~b vlr `~b `}}cvfgj'
L~# fx a`v nb ` tfjg li kb~ ~btftxfgj xkb zl~o fxtbci' @t F abgxflgbh nbil~b#
xkb~b ft ` krjb X^RTX fttrb zfxk ` IAT dcfbgx# xl bybg dlab fg xkb hll~' Av
nlhv gbbht xkft# tl Fcc cfb kb~b `gh x`ob fx# a`v nb zk`x tkbt xkfgofgj# xll
fgxfafh`xbh xl xbcc vlr xk`x zk`x vlr~b hlfgj ft }`fgirc' Vlr a`v gbbh xl
~bafgh kb~ xl ~bc`{# l~# vlr a`v gbbh xl hbifgb xll ardk }~bttr~b xl kb~'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
^rcbt5^rcbt5 ^bt}bdx kb~ Zftkbt^bt}bdx kb~ Zftkbt]
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d& +dlgxfgrbh& F xbcc av dcfbgxt xkft# Fi vlr ibbc cfob vlr k`yb xl ~btftx
`j`fgtx xkb }~bttr~b# ~`xkb~ xk`g nbfgj `ncb xl ~bc`{ fgxl fx# fxt xll
ardk' Xk`x tfa}cb tbgxbgdb jlbt ` clgj z`v xl kbc} dcfbgxt rghb~tx`gh xkb
jl`c li vlr~ zl~o' Vlr `~b xkb~b xl kbc}# glx kr~x xkba'
h&Vlr~ ~bt}bdx li kb~ gbbht zfcc jl ` clgj z`v xl d~b`xb ` t`ib bgyf~lgabgx
il~ vlr~ dcfbgx xl a`g`jb kb~ fccgbtt# }b~k`}t il~ xkb if~tx xfab'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
^rcbt5^rcbt5 ^bt}bdx kb~ Zftkbt^bt}bdx kb~ Zftkbt]
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2'2' Z`xdk il~ tfjgt li IC@TKN@DO'Z`xdk il~ tfjgt li IC@TKN@DO' Xkb }b~dbgx`jb li IAT }`xfbgxt zkl k`yb
kftxl~v li dkfchkllh tb{r`c `nrtb ft tx`jjb~fgj`nlrx :2"' Xk`xt krjb'
@gh# `gvlgb zkl k`t b{}b~fbgdbh `nrtb# bt}bdf`ccv tb{r`c `nrtb# ft yb~v
yrcgb~`ncb zkbg bgx~rtxfgj kb~ g`obh nlhv xl ` tx~`gjb~' Dlgtbprbgxcv# xkb
b{}b~fbgdfgj li ic`tkn`dot# gh,l~ rgb{}bdxbh balxflg`c ~bt}lgtb xl xlrdk ft
glx rgrtr`c'
>=0= Trt`g Iftkb~ @ghb~tlg @cc ^fjkxt ^btb~ybh
^rcbt5^rcbt5 Ic`tkn`doIc`tkn`do]
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