Tripadasana (exp) Bhujangasana (insp)Chaturanga dandasana 2

Ardha Chakrasana (insp)

Ardha Chakrasana (insp)

Uttanasana (exp)

Uttanasana (exp)

Virabhadrasana (insp)

Virabhadrasana (insp)Adho Mucka Svanasana (exp)

Tadasana (insp/expiro)

Chaturanga dandasana 1

Ardha Chakrasana (insp)

Ardha Chakrasana (insp)

Uttanasana (exp)

Uttanasana (exp)

(exp)

Virabhadrasana (insp)

Virabhadrasana (insp)

Balasana (exp)

Tadasana (insp/expiro)

Tadasana (insp/exp)

(insp) Adho Mucka Svanasana (exp)