WELCOME

FrankfinnINSTITUTE OF AIR HOSTESS TRAINING

Assignment Of GroomingName – CHANDAN HAZRAFaculty’s Name – MANISHA GUPTABatch Code – “Y3”Year – 2016Branch – SALTLAKE FRANKFINN (KOLKATA)

Introduction :Acknowledgement :Personal qualities required for working in the Aviation and Hospitality industry :Techniques to improve and maintain condition of skin :Techniques to improve and maintain condition of hair :Personal grooming treatments :Diet Chart (Weekly Menu) :Exercise Regimen :Why do you think its important to present yourself as a professional in an interview : Conclusion : Bibliography :

CONTENT :

I have demonstrated range of personal grooming skills, investigated the of diet for improving personal presentation, demonstrated exercise to improve fitness, examined the characteristics of the art of presentation, also I have investigated effective interviewing.

INTRODUCTION :

ACKNOWLEDGEMENT

I would like to express my sincere gratitude to Mrs. Manisha Gupta, the Personality Development trainer of Frankfinn Institute of Airhostess Training. He providing me with enough information and guidance to complete this assessment bears everything regarding one’s personality as well as my own personality. I am thankful to him for the same.

Personal qualities required for working in the Aviation and Hospitality industry :-

Communication Skill :-

Personality.

Confidence.

Enthusiasm.

Mental Strength.

Techniques to improve and maintain condition of skin :-

My Skin type is Combination Skin.I have a combination skin for example certain areas of my face are dry and others parts are oily.

On most of my face oily part will be concentrated in the t-zone, the area across my forehead and down of my nose and chin. These areas are prone to having acne problems a lot.

•Combination skin is thin nor fine texture skin.•It reacts quickly to both heat and cold.•It is commonly dry, delicate.

My Daily Skin Care Routine and products :-

1. Cleansing 2. Scrubbing 3. Toning 4. Sunscreen Lotion

Twice a day for

cleaning myface

3 day in

a week

Twice a day Two times in a

single day

My hair Type :

I have a normal hair, I apply oil before going to sleep in the night 2 days in a week and wash it in the morning.

My Hair Care Routine and products :-

1. Oiling 2. Shampooing

I apply oil before going to sleep in the night 2 days in a week and wash it in the morning.

I am using this 3 days in a week

My Personal Grooming Treatment:-

I take bath twice a day. I comb my hair daily and

apply oil twice in a week. Keep my nails trimmed and clean will both attractive

and healthy. I regularly brushes my teeth two times a day. I drink 2-3 litter of water

daily because it helps in designation.

Deodorant Attire Accessories

Diet Chart (Weekly Menu) :

Day Pre-Breakfast Breakfast Brunch Lunch snacks Dinner

Sunday Tea with two biscuit 2 bread and butterCoconut water with fruits

(Banana, guava, Apple, Pineapple, watermelon)

Rice with fish curry and salad

Puffed riceRoti 4 pics with chicken

curry

Monday Tea with two biscuit Sattu SarbatCoconut water with fruits

(Banana, guava, Apple, Pineapple, watermelon)

Rice with fish curry and salad

Puffed riceRoti 4 pics with egg

tarka

Tuesday Tea with two biscuit 2 bread and butterCoconut water with fruits

(Banana, guava, Apple, Pineapple, watermelon)

Rice with chicken curry and salad

Puffed rice Roti 4 pics with paneer

Wednesday Tea with two biscuit Sattu SarbatCoconut water with fruits

(Banana, guava, Apple, Pineapple, watermelon)

Rice with egg curry and salad

Puffed rice Roti 4 pics with chicken

Thursday Tea with two biscuit 2 bread and butterCoconut water with fruits

(Banana, guava, Apple, Pineapple, watermelon)

Rice with chicken curry and salad

Puffed riceRoti 4pics with chicken

curry

Friday Tea with two biscuit Sattu SarbatCoconut water with fruits

(Banana, guava, Apple, Pineapple, watermelon)

Rice with egg curry and salad

Puffed rice Roti 4 pics with paneer

Saturday Tea with two biscuit Sattu SarbatCoconut water with fruits

(Banana, guava, Apple, Pineapple, watermelon)

Rice with chicken curry and salad

Puffed riceRoti 4 pics with egg

tarka

My Hight – 5.6”

Weight -- 60 KG

•Required weight : 61KG to 63KG•(I need to gain 1 KG)

Exercise Regimen :

•My Hight – 5.6” (169 cm)•Weight -- 60 KG•Required weight : 61KG to 63KG•(I need to gain 1 KG)

•My exercise routine :-

SL Exercise Name Day Time

1 Push - ups Daily Approx 30 times

2 Jogging Daily 30 minute

3 Playing Once / twice a day 1 hours

Why do you think its important to present yourself as a professional in an interview ?

It is very important to present your self as a professional in an interview because –

• The first impression is the “lasting impression”• The world takes you seriously when you are well groomed.• A well groomed personality speaks volumes about your character.• Being professional means being – objective, alert, sociable, polite,

confident, showing positive thinking, curiosity, compatible and easy to get along, able to multi task, being flexible, speak out, know when to stop talking, ask questions, be research oriented,

maintain composure, be straight – forward, look at your interviewer directly eye to eye, naturally if have what it takes…… no need to prepare……. Just be yourself and show what you are.

CONCLUSIONI am very thankful to the Frankfinn institute for giving me the opportunity to learn how to be groom well and to develop personality, communication skill and well mannered and to respect time. I have learned how to maintain and improve skin, hair and to be well groomed.I am extremely thankful to our grooming teacher, our guidance, our support Mrs. Manisha Gupta, to make us learn how to groom well and thank you for making me learn all this.

BIBLIOGRAPHY

http://www.nivea.in/products/mens-carehttps://www.google.co.inhttp://www.mensfitness.com/http://www.wikihow.com/http://www.mensfitness.com/

THANK TOU