BY - RAVINDRA KUMAR S INGH

presentation

A-7

ACKNOWLEDGMENTAny attempt at any level cannot be satisfactorily complete without the support and guidance of learned people . I would like to express my immense gratitude to Mrs . Pretty Rani for her constant support and motivation that has encouraged me to come up with the assignment . I am also thankful to all other members of frankfinn and my classmates who have rendered their whole hearted support to all times for the successful completion of this assignment

CONTENT Grooming

Qualities Explanation Daily Routine Personal

grooming treatment Skin Type Hair Type BMI

Weight Management

Height Management

Exercise

Attractive personality Sociable person with an interest in people Naturally warm and pleasant Well groomedGood communicationIntelligent and quick wittedEnthusiastic and charming Correct Body language

Qualities required in cabin crew & Hotel industry

Attractive Personality • A attractive personality is achieved

by cultivating desirable qualities while avoiding unbecoming habits.

• A positive attitude, flexibility in dealing with different people or situations and sincerity in relationships will endear others to you

• A pleasing personality can be of great benefit in one’s

Sociable person with an interest in people A person has a

friendly nature. He has an inner

sense of connectedness and continuity with

felt by others. It is lacking

more

others and with all of life and is

often than we realize

Skin Layer

SKIN

1.Epidermis• The outer layer of the skin provides a waterproof barrier and creates our skin tone2.DermisBeneath the epidermis, contains tough connective tissue, hair follicles and sweat glands.3. HypodermisThe deeper subcutaneous tissues is made of fat and connective tissue.

PERSNOL GROOMINGTREATMENTS Skin type Skin Care Hair types Hair Care Attire

Skin types

1. Normal Skin2. Dry Skin3. Oily Skin4. Combination Skin

Combination skin

1.Normal Skin• It has an even tone, soft and a smo0th texture.• It’s not to oily not to dry.• It’s beautiful but it needs care if it’s to last. Neglect

can lead to signs of aging and wrinkling.

• It glows with an inner health which stems from good

blood circulation and excellent health.

Care for Normal Skin• The only care this skin requires is cleaning it twice a day with a mild baby soap and water and toned with something mild, like rose water.• at night, to keep your skin’s normal moisture- balance apply a thin film of home-made moisturizer.• Avoid direct heat on the face-including that from blow dryers.• Drinks 8 to 10 glass of water daily.

2. Dry SkinYour skin can crack, peel or become itchy, irritated or inflamed. If it’s very dry, it can become rough and scaly especially on the backs of your hand, arm, and legs.• It Causes- Your genes, Aging or hormonal changes, Weather such as wind sun or coldUltraviolet radiation from tanning beds, Indoor heating, Long hot baths and showers, Medications.

Care for Dry Skin• Drink 8 to 10 glass of water.• Take shorter showers and baths no more than once daily.• Use mild, gentle soaps or cleansers.• Avoid deodorant soaps.• Don’t scrub while bathing or drying.• Smooth on a rich moisturizer right after.

3. Oily Skin It’s may have • Enlarged pores, Dull or shiny thick complex, Blackheads, pimples, or other blemishes

Care of oily skin • Drink 8 to 10 glass of water•Wash it no more than twice a day and after you sweat a lot• use a gentle cleanser and don’t scrub.•Don’t pick, pop, or squeeze pimples. They’ll take longer to heal•Look for the word “noncomedogenic “ on skin care products and cosmetics. This means it won’t clog pores

4. Combination skin• Your skin can be dry or normal some areas and oily in others, such as the T-zone. Many people have this tip it may need slightly different care in different areas.• It’s can have – pores that look larger than normal, Because they are more open, Black heads , & Shiny skin.

Care for Combination Skin• Drink 8 to 10 glass of water.• Always wash your face with a gentle, water soluble cleanser to prevent irritation and dryness. Use gel best or mild foaming cleanser.• Avoid bar soap or bar cleansers of any kind, regardless of their claims.

My skin type I have gotten oily skin, so I have to do this

flowing things ::-- Drink 8 to 10 glass of water•Wash it no more than twice a day and after you sweat a lot• use a gentle cleanser and don’t scrub.•Don’t pick, pop, or squeeze pimples. They’ll take longer to heal•Look for the word “noncomedogenic “ on skin care products and cosmetics. This means it won’t clog pores

Hair types1.Normal hair

2.Dry hair

3.Oily hair

4.Combination hair

1.Normal hair Normal hair is neither greasy

nor dry. It holds its style and look most of the time perfect

2. Dry hair Dry hair don’t have enough

moisture and oil to maintain its normal texture.

Dry hair are basically very rough textured

Very difficult to comb

3.Oily Hair

4.Combination hair

Oily hair are very greasy which accumulate oil on your hair and scalp

Oily hair basically looks very sticky

Combination hair is neither greasy nor dry

It looks like normal hair, overly porous

Difficult to comb in we hair and dry hair

My Hair Type• I have a combination hair.• Combination hair is the normal and

dry hair.• I use frizz control product to stop

frizzy hair.• A good hair cu is very important to

control combination hair.• I also use a deep conditioner at least

once a week.• I use shampoo alternative days.• I don’t use comb in wet hair.

Dental care:- Brush your teeth twice in a day. Brush on all sides of your teeth and tongue. If you can Brushing during the day will reduce the damage caused by plaque and toxins.

Mouth wash:- Use a fluoride mouth wash. It helps to strengthen tooth enamel

Nails:- Cut your nails properly. Take a nail cutter always with you .

Shave:- Shave daily, with a sharp blade razor.

Personal hygiene

ATTIREThe standard dress code in a business formal environment is a full matching business suit, including a jacket and dress pants or a dress skirt. The darker the suit, the more formal

Applying make up for manStart with a clean face. Do your regular skincare regimen , or follow this steps:- Exfoliate- Wash your face with a gentle exfoliate,

and rub slowly in a circular motion with warm water to remove dead skin cells .rinse and put(don’t rub) dry with a soft towel.

Wet a cosmetic pad or cotton ball with toner ,and put lightly on your skin. Toner is meant to restore

the skin to its natural pH level and remove any remaining dirt or dry skin cells.

Moisturize:- Apply moisturizer with a sunscreen that has SPF of 15 or higher to your face and neck. Allow it to absorb into your skin before proceeding to the next step.

BMI My Weight :- 65 kg My Height :- 171 cm

My BMI:- 22.23

• My weight is maintained. So I have to eat normal diet and I have to do normal exercises to maintain it for future.

SUITABLE DIET CHART

Meal/ Time

Early Morning

Breakfast

Mid-morning

Lunch Evening

dinner

Menu

Almonds Banana milkshake,Daliya/Oats/Tofu/Egg/Wheat bran flakes

Fruit / Lassi/ coconut water/ Butter milk

Chapatti/ Rice/vegetebles / pulses/ Paneer/ curd

Grilled sandwich/upma/ Roasted chana/ fruit juice

Chapatti/ vegetables/ pulses /curd/Sweet dish/ chicken/fish

Quantity

10 1 glass1 bowl

1 whole fruit/1 glass

2-31 bowl

1-2 bowl1-2 piece1 glass

2-31 bowl of each

Kcal 80 217 to 250

70-100 100-150 150-170 100-150

Types of exercise to maintain weightMorning walk:- Walk 15-20 minutes in the morning, its help to reduce the extra fatCycling :- its gives benefits to our legs, Thais and many other things Ab crunch:- Lie flat on our back, with our knees bent and feet on floor. Tighten our core. Press our lower back into the mat and reach toward top of knees. Return to staring position but keep core tight and repeat for 30 secondsPush-ups:- It’s a plank position exercise on floor or mat Yoga :- it is a easy and very old and useful , its help to reduce many kinds of disease without any treatment and medicines.