4. o Positive psychology is primarily concerned with using the
psychological theory, research and intervention techniques to
understand the positive, adaptive, creative and emotionally
fulfilling aspects of human behaviour o Positive psychology is the
study of what makes us flourish and what makes life worth living.
POSITIVE PSYCHOLOGY
5. Positive emotions: Positive emotions are concerned with
being content with one's past, being happy in the present and
having hope for the future. Positive individual traits: Positive
individual traits focus on one's strengths and virtues. Positive
institutions: Positive institutions are based on strengths to
better a community of people. Three Pillars
6. It means maintaining a moment-by-moment awareness of our
thoughts, feelings , bodily sensations and surrounding environment.
MINDFULNESS
7. Undisciplined mindfulness and necessary mindfulness
Inattentive mindfulness and attentive mindfulness Everyday
mindfulness and systematic mindfulness Temporary mindfulness and
long-term mindfulness Singular mindfulness and complex mindfulness
Individual mindfulness and group mindfulness Superficial
mindfulness and profound mindfulness Types of Mindfulness
8. Non judging Patience Trust Striving Acceptance Letting go
Qualities of Mindful Person
9. POSITIVE THINKING It is a process of creating thoughts to
bring into creation of positive outcome which you see a benefit to
yourself or to others- Thinking
10. Attitude A complete mental state involving feelings,
beliefs and value and disposition to act in different ways Behavior
Any action of person or animal is called as behavior. Positive
thinking The development of positive attitude. If you look at what
you dont have in life, you have everything
11. Think highly of yourselves because the world takes you at
your own estimates Life laughs at you when you are unhappy Life
smiles at you when you are happy Life salutes you when you make
others happy The positive thinker sees the invisible , feels the
intangible and achieves the impossible NOTE
12. Mind is more powerful than the Body Positive psychology
study of happiness Helps to make normal life fulfilling Mindfulness
- brings ones complete attention to the present experience on a
moment to moment basis Positive thinking-The act of thinking good
or affirmative thoughts Helps in stress management and increase the
life span CONCLUSION
13. www.youtube.com www.slideshare. net www.wikipedia.org
http://www.newscientist.com/special/heal-thyself BIBLIOGRAPHY