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based farming without any harmful chemicals.

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Grofers.comGrofers.comSuper foods of India made with Millets produced with Ancient Cow based farming without any harmful chemicals.

HEALTH BENEFITSTh h lth b fit f t il i l d h i ki t li fThe health benefits of coconut oil include hair care, skin care, stress relief,cholesterol level maintenance, weight loss, boosted immune system, properdigestion and regulated metabolism. It also provides relief from kidneyproblems, heart diseases, high blood pressure, diabetes, HIV, and cancer,p , , g p , , , ,while helping to improve dental quality and bone strength. These benefits ofoil can be attributed to the presence of lauric acid, capric acid and caprylicacid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal antibacterial and soothing qualitiesfungal, antibacterial and soothing qualities.Coconut oil is used extensively in tropical countries especially India, SriLanka, Thailand, Philippines etc., which have a good production of coconutoil. At one time, the oil was also popular in western countries like the UnitedStates and Canada, but there was a strong propaganda campaign in the1970s spread by the corn oil and soy oil industry against coconut oil.Coconut oil was considered harmful for the human body due to its highsaturated fat content until the last decade (2000s) when people began tosaturated fat content until the last decade (2000s) when people began toquestion the claims of the propaganda. Next, let’s look into some moredetails of how coconut oil works in our body.


Grofers.comSuper foods of India made with Millets produced with Ancient Cow

based farming without any harmful chemicals

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based farming without any harmful chemicals.

TastyHealthy

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Grofers.comSuper foods of India made with Millets produced with Ancient Cow based farmingSuper foods of India made with Millets produced with Ancient Cow based farming

without any harmful chemicals.

Fun

TastyHealthy

Affordable

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Grofers.comSuper foods of India made with Millets produced with Ancient Cow based farming



Grofers.comSuper foods of India made with Millets produced with Ancient Cow based farming withoutSuper foods of India made with Millets produced with Ancient Cow based farming without

any harmful chemicals.

Fun

TastyHealthy

Affordable

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Grofers.comSuper foods of India made with Millets produced with Ancient Cow based farming withoutSuper foods of India made with Millets produced with Ancient Cow based farming without

any harmful chemicals.



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Grofers.comGrofers.comSuper foods of India made with Millets produced with Ancient Cow based farming


10 h lth lif t l ti f kid10 healthy lifestyle tips for kids1.Food is Fun… Enjoy your food2.Breakfast is a very important meal3.Eat different foods every day, variety is the recipe for health4.Which group would you tip for the top? Base your food on

carbohydratesy5.Gimme five! Eat fruits and vegetables with each meal and as tasty

snacks!6.Fat facts. Too much fat is not good for your healthg y7.Snack attack! Eat regularly and choose a variety of snacks8.Quench your thirst. Drink plenty of liquids9.Care for those teeth! Brush your teeth at least twice a day


9.Care for those teeth! Brush your teeth at least twice a day10Get moving! Be active every day


Grofers.comfSuper foods of India made with Millets produced with Ancient Cow based farming


Fun

TastyHealthy

Affordable


Grofers.comS f d f I di d i h Mill d d i h A i C b d f i

fSuper foods of India made with Millets produced with Ancient Cow based farming





10 healthy lifestyle tips for kids

1.Food is Fun… Enjoy your food1.Food is Fun… Enjoy your food2. Breakfast is a very important meal3.Eat different foods every day, variety is the recipe for health4Which group would you tip for the top? Base your food on4.Which group would you tip for the top? Base your food on carbohydrates

5.Gimme five! Eat fruits and vegetables with each meal and as tasty snacks!

6.facts. Too much fat is not good for your health7.Snack attack! Eat regularly and choose a variety of snacks7.Snack attack! Eat regularly and choose a variety of snacks8.Quench your thirst. Drink plenty of liquids9. Care for those teeth! Brush your teeth at least twice a day10 Get moving! Be active every day10.Get moving! Be active every day


Grofers.com14 great reasons to include Millet Foods in Your Daily Diet1.Many ancient communities attribute their excellent stamina, muscle and immunity to their staple diet‐Millets. GoBhaarati Millet foods provide many millets picked from various corners in one shop

Grofers.comSuper foods of India made with Millets produced with Ancient Cow based farming without any harmful chemicals.

foods provide many millets picked from various corners in one shop. 2.Millet Foods provides easily digestible vegetarian protein of about 15%, making it one of the least processed food to nourish your loved ones of all ages.3.Nuts in combination with Millets keeps you light and fit to sustain the daily grind while nourishing your eyes, Bones, Skin and Hair.4.The Serotonin in Millet soothes mood. Have a Millet Foods breakfast and go … win the world .5. Gluten Free, Non‐Allergenic and Transfat free 6.Millets are alkaline and has high antioxidant activity. This makes Millet Foods a healthy food to keep cancer at bay.7.Natural fiber facilitates Digestion & Detoxing.7.Natural fiber facilitates igestion & etoxing.8.Millets are known to keep colon hydrated and that eliminates constipation naturally. 9. Millet acts as a prebiotic feeding microflora in your inner ecosystem. Different Millets in Millet Foods gives a comprehensive supply of Microflora.10.Millet Foods has smart carbs with simple sugars. It makes it a food with relatively low Glycemic index. Millet F d ith i t k it i hi f d f Di b ti & Di ti lFoods with premium nuts makes it a nourishing food for Diabetics & Dieting people11.Millet Foods has very good quantities of Magnesium and other minerals to mitigate migraines and heart attacks.12.Niacin (vitamin B3) in Millet Foods helps in lowering LDL cholesterol.13.Millet Foods consumption decreases triglycerides and Creative protein. Numerous studies concluded Scientists in Seoul, South Korea concluded that millet may be useful in preventing cardiovascular disease. 14.Compared to many modern day processed foods, Millets give a high value for your money & time.



1. Millet is alkaline and it digests easily.2 The Hunzas who live in a remote area of the Himalayan foothills and are known for2. The Hunzas – who live in a remote area of the Himalayan foothills and are known for

their excellent health and longevity – enjoy millet as a staple in their diet.3. Millet will hydrate your colon to keep you from being constipated.4. Millet acts as a prebiotic feeding microflora in your inner ecosystem.5. The serotonin in millet is calming to your moods.6. Millet is a smart carb with lots of fiber and low simple sugars. Because of this it has arelatively low glycemic index and has been shown to produce lower blood sugar levelsthan wheat or ricethan wheat or rice.

7. Magnesium in millet can help reduce the effects of migraines and heart attacks.8. Niacin (vitamin B3) in millet can help lower cholesterol.9. Millet consumption decreases triglycerides and C‐reactive protein. Scientists in Seoul,

fSouth Korea concluded that millet may be useful in preventing cardiovascular disease.10. All millet varieties show high antioxidant activity. A team of biochemists analyzed the

antioxidant activity; all varieties showed high antioxidant activity.11. Millet is gluten‐free and non‐allergenic. A great grain for sensitive individuals.. Millet is gluten free and non allergenic. A great grain for sensitive individuals.12.Millet’s high protein content (15 percent) makes is a substantial addition to

a vegetarian diet.

1. Millet is alkaline and it digests easily.2. The Hunzas – who live in a remote area of the Himalayan foothills and are known for

th i ll t h lth d l it j ill t t l i th i di ttheir excellent health and longevity – enjoy millet as a staple in their diet.3. Millet will hydrate your colon to keep you from being constipated.4. Millet acts as a prebiotic feeding microflora in your inner ecosystem.5. The serotonin in millet is calming to your moods.6. Millet is a smart carb with lots of fiber and low simple sugars. Because of this it has arelatively low glycemic index and has been shown to produce lower blood sugar levelsthan wheat or rice.

7 Magnesium in millet can help reduce the effects of migraines and heart attacks7. Magnesium in millet can help reduce the effects of migraines and heart attacks.8. Niacin (vitamin B3) in millet can help lower cholesterol.9. Millet consumption decreases triglycerides and C‐reactive protein. Scientists in Seoul,South Korea concluded that millet may be useful in preventing cardiovascular disease.

10. All millet varieties show high antioxidant activity. A team of biochemists analyzed theantioxidant activity; all varieties showed high antioxidant activity.

11. Millet is gluten‐free and non‐allergenic. A great grain for sensitive individuals.12 Millet’s high protein content (15 percent) makes is a substantial addition to12.Millet s high protein content (15 percent) makes is a substantial addition to

a vegetarian diet.



12 Health Benefits of Millet

1.Instead of rice or potatoes, serve millet.2.Add millet to your favorite chopped vegetables; make a stir fry.3.Add millet to your salad (I like warm millet).4.Make breakfast porridge with cooked millet;5.add your favorite nuts and fruits.Add ground millet to bread and muffinrecipes.6Th H ill l i d f ki d h l6The Hunzas use millet as a cereal, in soups, and for making dense, wholegrainbread.

7 In Indian flat bread called roti are often made from millet flour7.In Indian flat bread called roti are often made from millet flour.8.In Eastern Europe, millet is used in porridge and kasha, or is fermented intoa beverage.

9.In Africa it is used to make baby food, and as breakfast porridge.9.In Africa it is used to make baby food, and as breakfast porridge.10.In some countries it is used as a stuffing ingredient for cabbage rolls.

12 Health Benefits of Millet1.Instead of rice or potatoes, serve millet.2.Add millet to your favorite chopped vegetables; make a stir fry.3.Add millet to your salad (I like warm millet).4.Make breakfast porridge with cooked millet;5 dd f it t d f it Add d ill t t b d d ffi i5.add your favorite nuts and fruits.Add ground millet to bread and muffin recipes.6The Hunzas use millet as a cereal, in soups, and for making dense, whole grainbread.

7 In Indian flat bread called roti are often made from millet flour7.In Indian flat bread called roti are often made from millet flour.8.In Eastern Europe, millet is used in porridge and kasha, or is fermented into abeverage.

9.In Africa it is used to make baby food, and as breakfast porridge.9.In Africa it is used to make baby food, and as breakfast porridge.10.In some countries it is used as a stuffing ingredient for cabbage rolls.



Olive OilOlive Oil1.Olive oil is well known for its heart healthy effects and is believed to be a key reason for the health benefits of the mediterranean diet.

2. Some studies show that olive oil can improve biomarkers of health.3. It can raise HDL (the good) cholesterol and lower the amount of oxidized LDL

cholesterol circulating in your bloodstream (17, 18).Fatty Acid Breakdown:•Saturated: 14%.Saturated: 14%.•Monounsaturated: 75%.•Polyunsaturated: 11%.Studies on olive oil show that despite having fatty acids with double bonds, you

till it f ki it i f i l i t t t th h t (19)can still use it for cooking as it is fairly resistant to the heat (19).Make sure to chose quality Extra Virgin Olive Oil. It has much more nutrients and antioxidants than the refined type. Plus it tastes much better.Keep your olive oil in a cool, dry, dark place, to prevent it from going rancid.p y , y, p , p g g

Nut Oils and Peanut OilThere are many nut oils available and some of them taste awesome.y

2.However, they are very rich in polyunsaturated fats, which make them a poor choice for cooking.

3.They can be used as parts of recipes, but do not fry or do any high heat cooking with themcooking with them.

4. The same applies to peanut oil. Peanuts technically aren’t nuts (they’re legumes) but the composition of the oil is similar.

5. There is one exception, however, and that is macadamia nut oil, which is mostly monounsaturated (like olive oil). It is pricey, but I hear it tastes awesome.

I6. f you want, you can use macadamia oil for low- or medium-heat cooking.


Grofers.com

Nut Oils and Peanut Oil

Grofers.comSuper foods of India made with Millets produced with Ancient Cow based farming without any harmful chemicals.

Nut Oils and Peanut Oil1.There are many nut oils available and some of them taste awesome.2. However, they are very rich in polyunsaturated fats, which make them a

poor choice for cooking.3.They can be used as parts of recipes, but do not fry or do any high heat

cooking with them.4. The same applies to peanut oil. Peanuts technically aren’t nuts (they’re

legumes) but the composition of the oil is similarlegumes) but the composition of the oil is similar.5. There is one exception, however, and that is macadamia nut oil, which is

mostly monounsaturated (like olive oil). It is pricey, but I hear it tastes awesome.

6 If t d i il f l di h t ki6. If you want, you can use macadamia oil for low- or medium-heat cooking





Olive OilOlive Oil1.Olive oil is well known for its heart healthy effects and is believed to be a key reason for the health benefits of the mediterranean diet.

2. Some studies show that olive oil can improve biomarkers of health.p3. It can raise HDL (the good) cholesterol and lower the amount of oxidized LDL

cholesterol circulating in your bloodstream (17, 18).Fatty Acid Breakdown:• Saturated: 14%• Saturated: 14%.• Monounsaturated: 75%.• Polyunsaturated: 11%.

Studies on olive oil show that despite having fatty acids with double bonds, you can still use it for cooking as it is fairly resistant to the heat (19).Make sure to chose quality Extra Virgin Olive Oil. It has much more nutrients and antioxidants than the refined type. Plus it tastes much better.Keep your olive oil in a cool dry dark place to prevent it from going rancid


Keep your olive oil in a cool, dry, dark place, to prevent it from going rancid.

HEALTH BENEFITSThe health benefits of coconut oil include hair care, skin care, stressThe health benefits of coconut oil include hair care, skin care, stressrelief, cholesterol level maintenance, weight loss, boosted immunesystem, proper digestion and regulated metabolism. It also providesrelief from kidney problems, heart diseases, high blood pressure,y gdiabetes, HIV, and cancer, while helping to improve dental quality andbone strength. These benefits of oil can be attributed to the presence oflauric acid, capric acid and caprylic acid, and their respectiveproperties, such as antimicrobial, antioxidant, anti-fungal, antibacterialand soothing qualities.Coconut oil is used extensively in tropical countries especially India, SriLanka Thailand Philippines etc which have a good production ofLanka, Thailand, Philippines etc., which have a good production ofcoconut oil. At one time, the oil was also popular in western countrieslike the United States and Canada, but there was a strong propagandacampaign in the 1970s spread by the corn oil and soy oil industrycampaign in the 1970s spread by the corn oil and soy oil industryagainst coconut oil. Coconut oil was considered harmful for the humanbody due to its high saturated fat content until the last decade (2000s)when people began to question the claims of the propaganda. Next,p p g q p p g ,let’s look into some more details of how coconut oil works in our body.