JCYM -- SunSalutations1n

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Yoga

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  • Here are two more essential Sun Salutations to add to your toolkit: Surya Namaskar A and B from Ashtanga Yoga as taught by K. Patthabi Jois.

    UTTANASANA3 ARDHA UTTANASANA

    4TADASANA1 URDHVA HASTASANA

    2 CHATURANGA5 ADHO MUKHASVANASANA

    7

    SURYA NAMASKAR A

    ARDHA UTTANASANA

    8 UTTANASANA9 URDHVA HASTASANA

    10 TADASANA11

    URDHVA MUKHA SVANASANA

    6

    SURYA NAMASKAR B

    TADASANA1 UTTANASANA3

    ARDHA UTTANASANA

    4

    CHATURANGA5 URDHVA MUKHA SVANASANA

    6

    ADHO MUKHASVANASANA

    7UTKATASANA2

    VIRABHADRASANA I (RIGHT LEG FORWARD)

    8 CHATURANGA9 URDHVA MUKHA SVANASANA

    10

    TADASANA19UTKATASANA18

    UTTANASANA17

    ARDHA UTTANASANA

    16

    ADHO MUKHASVANASANA

    15ADHO MUKHASVANASANA

    11 VIRABHADRASANA I (LEFT LEG FORWARD)

    12 CHATURANGA13 URDHVA MUKHA SVANASANA

    14