Ota itsestäsi mittaa – Quantified Self & Biohacking Finland - Teemu Arina

OTA ITSESTÄSI MITTAAQUANTIFIED SELF & BIOHACKING FINLAND

TEEMU ARINATwitter: @tar1na

Blogi: tarina.me

“The unexamined lifeis not one worth living”

– Socrates

ITSETIETOISUUTEEN NUMEROIDEN AVULLA

TUUNAAITSESI

Uni

Liikunta

Paino

Ruokavalio

Syke

Ajankäyttö

Kehon koostumus

Veriarvot

Mieliala

Aivotoiminta

Muu

0% 10% 20% 30% 40% 50% 60% 70% 80% 90% 100%

16%

8%

12%

32%

32%

34%

39%

39%

49%

67%

99%

MITÄ YLEISÖ MITTAA?

n=122

QUANTIFIED SELFITSENSÄ MITTAAMINEN

• Itsetietoisuuden tavoitteluanumeroiden avulla

• 33 maata, 94 kaupunkia,n. 20 000 jäsentä

• Kevin Kelly & Gary Wolf, Wired, 2007

BIOHACKINGBIOHAKKEROINTI

• Biologisen potentiaalin optimoinnin tiedettä, taidettaja teknologiaa omakohtaisten kokeilujen kautta

• Avainsanoina biopunk, DIY, kyborgit, transhumanismi

BIOLOGISIN JA TEKNISINAPUVÄLINEIN

ITSETIETOI-SUUTEEN

QUANTIFIED SELF

SENSORITMOBIILI-

LAITTEET

BIG DATA

& SOSIAALINEN MEDIAPERSONOINTI

Informaatio on tämän vuosisadan öljy ja analytiikka sen polttomoottori.

Peter Sondergaard, Gartner

• Apr 2012

Listen Engage Act

Case: Dell Social Media Command Center

Tools

Assessment D

esig

n

Engagement

People

Communications Interactions

Man

agem

ent

Ope

ratio

ns

Strategy

Leadership

Tools

Assessment D

esig

n

Engagement People

Communications Interactions

Man

agem

ent

Ope

ratio

ns

Strategy

Leadership

A.D.E.P.T.

ACCESStransparency &

commitment

MODEcompetition & collaboration

MOTIVATIONrewards & insertives

PROCESSrights &

responsibilities

FLOWinteraction & coordination

RESOURCESskills & learning

ARCHITECTUREinfrastructure & platforms

INTERACTIONmedia &

interfaces

FEATURESpurpose &

applications

ORGANIZATIONstrenghts & challenges

ENVIRONMENTopportunities

& threatsASPIRATION

goals & urgency

CONTEXTsituation & intensity

OBJECTSshared &

acted

PARTICIPANTSdesires &

needs

LEARNING FROM THE

ENVIRONMENT

LEARNING IN & ON ACTION

LEARNING FROM

CUSTOMERS & PARTNERS

Agile Business DevelopmentPLE

& PKM

Open Innovation

ProdusageCrowd-sourcing

Active Intelligence & Analysis

Management Cybernetics

DIGITALLY DISTRIBUTED

TechnologiesInterfacesPractices

Inte

ract

ing

Co-creating

SensingPeer-

production

Transpa-rency

User-CentricDesign

Crowd-sourcing

Ecosystems

Serendipity

LEARNINGFROM THE

ACTIONLEARNINGFROM THE

CUSTOMSERS

LEARNINGFROM THE

ENVIRONMENT

DIGITALLYDISTRIBUTED

PracticesInterfaces

Technologies

Source: Arina & Viitamäki (2011)

A Cloud Company wins by analyzing and learning from the data gathered from the markets, customers and operations in order to evolve faster than anyone else.

SURVEILLANCEWatching from above

SOUSVEILLANCEWatching from below

CalendarG

oogle Calendar

APIZapier

APIIFTTT

NotesEvernote

Email FilterGmail

CyclingCyclemeter

FilesDropbox & Box

WeightWithings

ShoppingPaypal, Amazon

MeditationEquanimity

LocationFoursquare

Projects & TasksBasecamp

Links & SocialTwitter

EmailGmail

DocumentsGoogle Drive

Work SocialYammer

Heart RateHeart Rate app

MusicSonos

MeetingsMeetin.gs

TravelTripit

SleepSleep Cycle

SocialFacebook

ExerciseRuntastic (manual)

WalkingMoves (manual)

Food(Manual)

Events & Friends(Manual)

Personal(Manual)

Entertainment(Manual)

Home AutomationHomeseer

Home SensorsZ-Wave

Direct API

Automatic Personal Data CaptureTeemu Arina’s Setup (June 2013)

Manual sent email

PERSPECTIVE AS A SERVICE

– Chris Dancy

Biohakkeri – Wetware Hacker“Our sole responsibility is to produce something smarter than we are;any problems beyond that are not ours to solve.”– Eliezer Yudkowsky (2001b)

TRANSHUMANISMI

Ref: Ray Kurzweil

Tim Ferriss Dave Asprey Ray Kurtzweil

4 hour workweek4 hour body4 hour chef

Bulletproofexecutive

SingularityUniversity

TUNNETTUJA BIOHAKKEREITA

Soylent – Post-Food Man

Ref: Rob Rhinehart

OMA KOKEMUSThere are three Things extremely hard, Steel, a Diamond, and to know one's self.Benjamin Franklin (1750)

Ruokavalio

VAIHTOEHDON HAKU LÄÄKITYKSELLE

Ruokavalio

UniMeditaatio

Nesteytys

StressinhallintaLiikunta

HOLISTINEN LÄHESTYMISTAPA

Ruokavalio

UniMeditaatio

Nesteytys

StressinhallintaLiikunta

LisäravinteetMyFitnessPal

WithingsPillboxieiTake

Waterlogged

EquanimityDagaz

ZeoSleep Time

HeartmathSweetbeatPranayama

RuntasticFitocracy

AppsOireet

TracknShare

Genetiikka

23andme

Ruokavalio

UniMeditaatio

Nesteytys

StressinhallintaLiikunta

PARANTUMINEN

Protokollanaloitus

Viikko 1 Viikko 2

Rebound

Viikko 3

Oireetpoissa

Viikko 6

Terveys-vaikutukset

Viikko 12

Valotpäälle

Ajattele kahdestiVatsa on “toinen aivosi”

Quantified Society

Quantified Self

Quantified GovernmentQuantified Business

App Storefor the Human Body

Ref: Teemu Arina (2013)

Preventive &Personalized Medicine

WEARABLECOMPUTING

Steve MannResearcher & Inventor

Merkittävimmät teknologiat ovat niitä, jotka katoavat. Ne sulautuvat osaksi jokapäiväistä elämäämme erottamattomalla tavalla.

Mark WeiserChief Scientist, Xerox (1952-1999) 

tarina.meteemu@meetin.gs

Twitter: tar1na

cloudcompany.cc dicole.com

www.meetin.gs