8 loại thức uống dinh dưỡng "đại tốt" cho sức khỏe phụ nữ

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THC PHM DINH DNG ,

THC PHM DINH DNG CHO B

BU , THC PHM DINH DNG CHO M , THC PHM DINH DNG CHO N ,

THC PHM DINH DNG HNG

NGY

Tuy ph hp vi nhiu tui v gii tnh nhng ring i vi ph n, cc ung ny c bit pht huy ti

a cng dng chng ung th, gim nguy c mc bnh tim v t qu...

Hy cng Thc phm dinh dng im qua 8 li

Trc y nhiu ph n thng e ngi sa u nnh do nhng li n i rng loi nc ung ny c th gy

hi cho nhng ngi c nguy c ung th v. Nhng c rt nhiu nghin cu ch ra rng sa u nnh

khng ch khng gy ra bt k nguy c g, m cn thc s lm gim ti pht ung th nhng ngi tng

mc phi.

Xem thm: Khng phi ai cng n u ph hng ngy c. Bn c trong danh sch ny khng ?

8 loi thc ung dinh dng "i tt" cho sc khe ph n

1. Sa u nnh

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3

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Mi tch tr u cha rt nhiu khong cht, vitamin v cc cht chng oxi ha c li cho c th. t ai ng

rng th ung n gin v c in ny li c nhiu cng dng nh vy. Theo mt nghin cu trn t

Harvard Womens Health Watch, ung tr c th thc s lm gim nguy c mc bnh tim v t qu.

Tng cng n ci xon v cc loi rau l xanh thm khc (nh ci ln, ci b xi, ci xanh) c th gip c

th ngn nga cc t bo ung th.

2. Tr

3. Sinh t ci xon

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Hp dn cha no. Cn 4 loi nc ung dinh dng ang ch cc bnthng thc ka !

Theo mt nghin cu trn tp ch Journal of Cardiovascular Pharmacology, ht lanh thc s c th ci thin

sc khe tim mch. Hy th nghin tht nhuyn ht lanh v trn vi sinh t.

Hnh nhn cha cc cht bo tt cho c th, v bng cch thay cc cht bo c hi bng cht bo c li

trong thc n, bn s gim c lng cholesterol trong mu. y l mt iu rt tt cho tim mch.

4. Sinh t ht lanh

5. Sa hnh nhn

6. Mt ly vang khong 120ml

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C nhng bng chng r rng ch ra rng mt lng va phi ung c cn s tt cho tim mch, d l

bia, ru mnh hay ru vang. Tuy nhin, cc nghin cu khc cho thy rng ru vang cha cc cht

chng oxi ha c bit c li.

C chua cha rt nhiu lycopene, mt cht chng oxi ha c chng minh l thc s ngn chn s pht

trin ca t bo ung th.

7. Nc p c chua ti

8. Sinh t chui

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Chia s trn Facebook Chia s trn Twitter Chia s trn Google Plus

Mi chuyn gia dinh dng u khuyn khch vic ung sinh t mi ngy. Hy b sung cc loi tri cy v

rau vi mu sc ca cu vng. Mu sc cng m v cng rc r th lng cht chng oxi ha v cht

dinh dng cng di do. Theo Qu Bnh Long xng M, chui nm trong danh sch nhng thc phm tt

cho xng. Hy thm vo mn sinh t chui t ci b xi v du ty vic tng cng mt xng t

hiu qu mnh nht.

Theo Dn Tr

Xem thm: Kinh nghim 2 thng "Ci ha" vng 1 lp kp thnh i cao ni to

C TH BN QUAN TM

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Bi ng Mi hn Bi ng C hn

Cha c nhn xt no

Thm nhn xt

Trang ch

Bn cn tm g...

Bn tm g hm nay ?

Thc n tham kho cho ngi tp GYMNu bn la chn phng php tp gym nhm ci thin s cn nng khim tn ca mnh th

mt iu v cng quan trng bn cn ch chnh l...

Danh sch 8 nhm ngi khng nn n u ph hngngyu ph tuy rt tt cho sc kho v c tc dng cha nhiu loi bnh nu bit s dng ng

cch. Tuy nhin, nhng i tng di y tuyt ...

13 thc phm tt cho tinh trng ca qu ng, gip tinhtrng khei vi nhng cp i ang mun c con, vic b sung dinh dng l v cng cn thit.

Nhng thc phm di y theo cc chuyn gia dinh d...

Bi yu thchBi yu thch VideoVideo Th loiTh loi

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Li ch ca bt yn mch dnh cho ngi tp th hnhHin nay, bt yn mch khng ch gip gim cn, l thc phm dnh cho tr em m cn cung

cp ngun dinh dng cn thit cho ngi tp th h...

6 loi thc phm nn s dng sau khi tp th hnhCc bi tp th hnh ti phng gym mi ch l mt na trn chin. c c c bp nh

mun v trnh b kit sc do tp luyn qu nhiu,...

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Thc n tham kho cho ngi tp GYMNu bn la chn phng php tp gym nhm ci thin s cn nng ...

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Danh sch 8 nhm ngi khng nn n u ph hng ngyu ph tuy rt tt cho sc kho v c tc dng cha nhiu loi bnh ...

13 thc phm tt cho tinh trng ca qu ng, gip tinh trng khei vi nhng cp i ang mun c con, vic b sung dinh dng l ...

Li ch ca bt yn mch dnh cho ngi tp th hnhHin nay, bt yn mch khng ch gip gim cn, l thc phm dnh ...

4 L do ph n nn tp th hnh B mt ng sau c bp 'nt cng' ca m n Brazil

tui thch hp tp th hnh v nhng li ch Decline Dumbbell Fly Nm gh dc xung dang t i

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8 loi thc ung dinh dng "i tt" cho sc khe ph n1. Sa u nnh2. Tr3. Sinh t ci xon4. Sinh t ht lanh5. Sa hnh nhn6. Mt ly vang khong 120ml7. Nc p c chua ti8. Sinh t chuiC TH BN QUAN TMBn tm g hm nay ?Bi mi nhtBI NI BTTHHNHNAM.COMFANPAGEVIDEO OF THE DAY