Drink smart

Drink smart

How to survive a party

Pre-game

• Eat 30 min.- 1 hour before drinking

• carbs and Fatty foods – Burger & fries

– pasta

- cheese

– Bread

These foods stick you your stomach lining and soak up alcohol so its not absorbed into your bloodstream too quickly.

AAAAAWWWW YYYYYEEEEEAAAA

Know your body

Know your drink

Don’t let the excitement carry you away …. yet.

• Start with 3 shots max, spaced or in a mixed drink.

• Meet and greet.

• Drinking games!!

Sittin’ prettyJust cause you COULD drink More, doesn’t mean you have to.Know when to stopDrinking and startplaying. Take a break. Take some pictures while youstill look good.

Crank up the bass and dance.It’ll increase your blood flowand speed up the sobering process so you can drink more later.

The holding method

The backwash

• Empty can/bottle

So you drank too much.

• Puke. DON’T FIGHT IT.

• Call it a night.

• Eat

Hangover prevention

• Know your limits and stick to them

• Stick with 1 type of alcohol

• Drink Light liquors (vodka or gin) as opposed to Dark liquors (whiskey or rum)

• Beware the Bubbly

• Stay hydrated

• Drink competitively

• Leave alone while inebriated

• Mix types of alcohol

• Drink mysterious cocktails

• Resist throwing up

• Drink while upset or lacking sleep

• Drunk dial/text

Do’s and Don'ts

• Eat

• Socialize

• Drink lots of water

• pace yourself

• Have fun

The Aftermath

• Still got a hangover?– Sleep it off– have a bloody marry– Rehydrate yourself. – Eat a healthy breakfast

• Check pictures BEFORE you put them on facebook.

If your friends are in your pictures (duh) be sure to ask them if they are alright with you posting/tagging them on your

profile.

That’s all folks!and remember

• Beer before liquor, never sicker. Liquor before beer, you’re in the clear.

• If you don’t know what's in it, don’t drink it.

• Wasting good alcohol is a party foul punishable by countless hours of teasing.

• Think 4 or 5 times before you do something you think will be cool while your drunk. It’s rarely ever ACTUALLY a good idea and even if it is there's a 50/50 chance your just not sober enough to pull it off.

You’re welcome

P.S. We’re awesome