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CLC Fitness CLC Fitness CLC Fitness CentreCentreCentre
November 3 November 3 November 3 --- December 16, 2014December 16, 2014December 16, 2014
2
Table of ContentsTable of ContentsTable of Contents
Registration Policies & Procedures ………………………...…….….. 2
CLC Fitness Centre Memberships ……….…………………………… 3
Personal Training …………….………………………………………….. 3
Group Fitness Classes …………………….……………………………. 4
Group Fitness Schedule ……………….…………………...…………. 7
Contact Information …………………..……………..……………….. 8
Group Fitness ClassesGroup Fitness Classes
CLC Members save 10%
Students save 30%
FLEX Passes - $10 Drop-In
Register in 2 or more classes & save 10%!
Registration Policies & ProceduresRegistration Policies & ProceduresRegistration Policies & Procedures
Fees must be paid at the time of registration
Registrations will not be accepted after the
registration deadline
We do not reserve spots in classes
Clients must cancel class registration at
least 48 hours prior to the start of class to
receive a full refund. After 48 hours, refunds
are not available, and class credit will no
longer be available.
Ways to Register:Ways to Register:
1. In person at the CLC
Fitness Centre Desk
2. By phone, by calling
403-507-7782
Registration Deadline: October 31, 2014
3
Membership Annual 3 Month Monthly Drop-In
Community $550 $145 $55 $10
Senior $350 $100 $45 $5
Track Only $150 $5
Corporate $400
CLC Fitness Centre MembershipsCLC Fitness Centre MembershipsCLC Fitness Centre Memberships
Please visit the Front Desk of the CLC Fitness Centre to speak with one of our
staff members who can help you select the Membership that’s best for you!
Partner Personal TrainingPartner Personal TrainingPartner Personal Training Trainer: Clayton Nielsen
Clayton will assess your fitness levels and goals, and get you on a program
to meet them. Get your fitness goals on track today!
M 6:30-7:30am 6 Classes Nov. 3 - Dec. 8 $240
M 11:00am-12:00pm 6 Classes Nov. 3 - Dec. 8 $240 M 12:00-1:00pm 6 Classes Nov. 3 - Dec. 8 $240
M 1:00-2:00pm 6 Classes Nov. 3 - Dec. 8 $240
W 6:30-7:30am 6 Classes Nov. 5 - Dec. 10 $240
W 11:00am-12:00pm 6 Classes Nov. 5 - Dec. 10 $240 W 12:00-1:00pm 6 Classes Nov. 5 - Dec. 10 $240
W 1:00-2:00pm 6 Classes Nov. 5 - Dec. 10 $240
F 6:30-7:30am 6 Classes Nov. 7 - Dec. 12 $240 F 11:00am-12:00pm 6 Classes Nov. 7 - Dec. 12 $240
F 1:00-2:00pm 6 Classes Nov. 7 - Dec. 12 $240
Clayton would also be happy to set up 1-on-1 personal training sessions.
Contact the CLC Fitness Centre for more information!
4
Fitness ClassesFitness ClassesFitness Classes Spin/Moveball Instructor: Jamie-Dee Marshall
Exercise is not an option! You will elevate your workout with the Moveball by
doing “bang for your buck” interval training while incorporating the bike.
Moveball is an exciting, innovative training system for everyone. Bring a towel!!
(Children can be incorporated in this class)
M 8:45-9:30AM 6 Classes Nov. 3 - Dec. 8 $55
Strength Fusion Instructor: Jamie-Dee Marshall
Push your own personal strength: using weights, TRXs and other equipment.
Your muscles will be tired! Strength will help you stand stronger and taller for
longer!! (Children can be incorporated in this class)
W 8:45-9:30AM 6 Classes Nov. 5 - Dec. 10 $55
Mega Mix Instructor: Jamie-Dee Marshall
This high energy, ever changing class will hit you with cardio, strength, core,
power, circuits, tabata, intervals and a variety of equipment including steps,
bosu balls, stability balls, spin bikes, weights, TRX and more! (Children can be
incorporated in this class)
Th 8:45-9:30AM 6 Classes Nov. 6 - Dec. 11 $55
Noon Burn Instructor: Lavona Sjolie
Various formats for a quick paced class! In 50 Minutes you feel the burn in a no
-nonsense, full-body, workout. Through compound movements you'll burn 2-3
times more calories than traditional weight training programs.
M, W 12:05-12:50PM 12 Classes Nov. 3 - Dec. 10 $100
Senior Circuit Instructor: Lavona Sjolie
Specifically designed workout for the “Pro-Boomers” featuring low impact
movements along with strength, balance, and flexibility exercises in a fun
workout environment!
T, Th 9:00-10:00AM 12 Classes Nov. 4 - Dec. 16 $70
No class Nov. 11
T, Th 10:15-11:15AM (Gentle) 12 Classes Nov. 4 - Dec. 16 $70
No class Nov. 11
Registration Deadline: October 31, 2014
5
H.I.I.T. It! Instructor: Lavona Sjolie
High Intensity Interval Training incorporating intervals of cardio and strength
with various fitness modalities (Bosu, Moveball, Step, TRX, Kettlebell). This class is
designed for the AVID fitness enthusiast! Class alternates between FGH Grotto
and CLC Track/Gym.
T, Th 5:30-6:30PM 12 Classes Nov. 4 - Dec. 16 $100
No class Nov. 11
Spin Express Instructor: Raelynn Notley
Need a great workout but don’t have a lot of time? Spin Express a high cardio
indoor cycling class that leads you through hills, mountains, and terrains using
training intervals. All fitness levels are welcome to attend. Spin Express gives you
a great workout, that’s fun and fast so that can enjoy your day knowing that
your workout is done.
M, W 7:15-8:00PM 12 Classes Nov. 3 - Dec. 10 $100
Th 3:45-4:30PM 6 Classes Nov. 6 - Dec. 11 $55
Zumba Instructor: Rachel Markham & Kaycee Stern
Are you ready to party yourself into shape? That’s exactly what the Zumba®
program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-
inspired, calorie-burning dance fitness-party™!
T, Th 5:30-6:30PM 12 Classes Nov. 4 - Dec. 16 $100
No class Nov. 11
Flow Yoga Instructor: Melissa Shippy
This Vinyasa style yoga will put you through a variety of poses from primary to
secondary series Asthanga Yoga. A unique blend of these breath– based
postures that help participants gain strength, balance and vitality.
T, Th 7:30-8:30PM 12 Classes Nov. 4 - Dec. 16 $100
No class Nov. 11
Onfire Fitness Circuit Training Instructor: Clayton Nielsen
We will work on balance, agility, flexibility, and of course we will make you
SWEAT! While building strength, increasing your endurance and developing
core strength, we want you leaving healthier and stronger with the ability to
enjoy a healthier life.
F 12:05-12:50PM 6 Classes Nov. 7 - Dec. 12 $55
Registration Deadline: October 31, 2014
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Bellies, Buns, & Thighs Instructor: Leah Bathgate
Make your lunch hour work for you! This class works on all those hard to tone
areas. The focus is abdominals, hips, gluteus, and thighs with a relaxing stretch.
T 12:05-12:50PM 6 Classes Nov. 4 - Dec. 16 $55
Tighten & Tone Instructor: Leah Bathgate
This combination class incorporates cardio, resistance training, core stability,
and various body weight exercises. A great low intensity way to spend lunch!
Th 12:05-12:50PM 6 Classes Nov. 6 - Dec. 11 $55
Restore & Rejuvenate Instructor: Jamie-Dee Marshall
A noon hour yoga fusion class to help you restore and rejuvenate your body
and mind for the rest of your week!
M 12:05-12:50PM 6 Classes Nov. 3 - Dec. 8 $55
Noon Spin ‘N Sweat Instructor: Jamie-Dee Marshall
Get your workout done in this fast paced 45 minute lunch class and feel great
heading into your afternoon!
W 12:05-12:50PM 6 Classes Nov. 5 - Dec. 10 $55
Sweat It Instructor: Lavona Sjolie & Jamie-Dee Marshall
You will use a variety of equipment (including steps, Bosus, Stability balls, bikes
and Moveballs) for interval training, challenges and surprise workouts to keep
you guessing and sweating!
T 3:45-4:30 6 Classes Nov. 4 - Dec. 16 $55
No class Nov. 11
Core Yoga Fusion Instructor: Jamie-Dee Marshall
Release your inner mightiness with this breath-focused full body strength
workout. Incorporating yoga and pilates-inspired movements, and some cardio
spece, you will work on a yoga mat with various pieces of equipment to en-
hace your fitness and yoga practice. It's mindful, powerful, and will positively
enhance your other physical activity and daily life endeavors.
W 4:45-5:30PM 6 Classes Nov. 5 - Dec. 10 $55
Registration Deadline: October 31, 2014
7
Monday Tuesday Wednesday Thursday Friday
Spin/Moveball Jamie-Dee FGH Grotto
8:45-9:30AM
Strength Fusion Jamie-Dee FGH Grotto
8:45-9:30AM
Mega Mix Jamie-Dee FGH Grotto
8:45-9:30AM
Senior Circuit Lavona MP 1&2
9:00-10:00AM
Senior Circuit Lavona MP 1&2
9:00-10:00AM
Senior Circuit (Gentle)
Lavona MP 1&2
10:15-11:15AM
Senior Circuit (Gentle)
Lavona MP 1&2
10:15-11:15AM
Noon Burn Lavona
FGH Grotto 12:05-12:50PM
Noon Burn Lavona
FGH Grotto 12:05-12:50PM
Restore & Rejuvenate
Jamie-Dee MP 1&2
12:05-12:50PM
Bellies, Buns, & Thighs
Leah Bathgate MP 1&2
12:05-12:50PM
Noon Spin 'N Sweat
Jamie-Dee MP 1&2
12:05-12:50PM
Tighten & Tone Leah Bathgate
MP 1&2 12:05-12:50PM
Onfire Fitness Circuit Training Clayton Nielsen
MP 1&2 12:05-12:50PM
Sweat It Lavona & Jamie-Dee
MP 1&2 3:45-4:30PM
Spin Express Raelynn MP 1&2
3:45-4:30PM
Core Yoga Fusion Jamie-Dee
MP 1&2 4:45-5:30PM
H.I.I.T. It! Lavona
FGH Grotto 5:30-6:30PM
H.I.I.T. It! Lavona
FGH Grotto 5:30-6:30PM
Zumba Rachel & Kaycee
MP 1&2 5:30-6:30PM
Zumba Rachel & Kaycee
MP 1&2 5:30-6:30PM
Spin Express Raelynn MP 1&2
7:15-8:00PM
Flow Yoga Melissa MP 1&2
7:30-8:30PM
Spin Express Raelynn MP 1&2
7:15-8:00PM
Flow Yoga Melissa MP 1&2
7:30-8:30PM
Registration Deadline: October 31, 2014
CLC Fitness CentreCLC Fitness Centre 4500 - 50 Street
Olds, AB T4H 1R6 403-507-7782
www.gobroncos.ca
For more information on Group Fitness Classes, contact:
Leah Bathgate Fitness & Recreation Programmer