28 days that will jumpstart a healthier you
Our hope is that this becomes a lifestyle change of
health and wellness for you and your family.
Knowledge is Power! When you know better, you will
This is NOT a fad diet, or a rapid weight loss program.
Common thinking is if you lose weight you will get
healthy, but in reality, if you get healthy, the weight
takes care of itself.
The detox will reveal foods that are sabotaging your
health, we will reprogram your body to efficiently
remove toxins, reset your metabolism, reduce food
cravings and renew your skin!
There are no “points” or counting calories, fat grams
Light exercise is suggested but not required, you CAN
NOT out exercise a bad diet.
We will provide daily support through your
coach, and a private Facebook Support
Group, accountability, encouragement,
education, weekly meal plans, shopping lists
and so much more!
We will teach you:
› How to eat clean (No, its NOT boring!)
› What foods to remove for the 28 days that may be
causing negative effects on your body and WHY
› How to increase your nutritional intake
› How to balance your blood sugar
› How to support your elimination organs and
effectively remove toxins from your body
› How to reincorporate foods back into your diet AFTER
the 28 days is completed to see if you have
A toxin is anything your body can not use as energy
GMOs - Genetically Modified Organisms are plants that
have been changed on a molecular level to withstand
pesticides and herbicides that are sprayed on our
crops. The problem is if you CHANGE our food it is no
longer the same and our bodies don’t know how to
process it anymore, and instead of being nutritious it is
now a toxic to our bodies.
Toxins can come from your food, environment, skincare,
haircare etc. Virtually anything you put in or on your
body, if it is not helping your body, it is harming it.
We don’t lose weight to get healthy,
We get healthy and lose weight!
¤ We plateau in traditional weight
loss programs because we don’t
eliminate the toxic influx.
¤ The faucet is on and is bringing toxins in the
body. If the drain is clogged, the tub will
gradually fill up and spill over the sides (i.e.,
muffin top). Then we grab a mop
(prescriptions) to clean up the mess! What we
do in our detox is turn down the faucet by
taking in less toxins, and we unclog the drain
so everything is flowing smoothly.
Focus on eating REAL food
Grass-fed beef, without hormones or
Free-range chicken or turkey that are not fed
grains, hormones, antibiotics, etc.
Wild caught fish, i.e. salmon.
Organic fruits and vegetables.
Healthy complex carbohydrates, i.e. brown
rice, quinoa, sweet potatoes.
Healthy fats such as olive oil, coconut oil,
avocados, almond butter, etc.
Fit Fact: Eating a CLEAN, anti-inflammatory diet
helps the body release toxins.
Many of the common foods we eat
have negative effects on our body and
we chalk it up to “normal”.
Did you know that foods you eat can
cause drainage, stuffy nose, allergies,
The foods you crave mostly
likely are the ones that have
the most negative effect on
› No preservatives or additives
› No pesticides, hormones, antibiotics
› No dairy, gluten, corn, soy or whey
› No refined sugar
› No coffee or alcohol
› No artificial flavors or sweeteners - Aspartame is
a poison and has been linked to over 90
medical conditions including memory loss,
headaches, fibromyalgia, MS, joint pain,
Parkinson's, chronic fatigue etc.
› No white foods - no white potatoes, white rice,
white flour, white sugar, etc.
› No vinegar (except apple cider vinegar)
Refined Sugar –
› Daily intake of sugar causes a continual acidic state.
› It leaches the body of precious vitamins & minerals.
› Causes bloating, gas, belly pain.
› Only 30% of calcium in milk is absorbed.
› You get twice as much from a cup of broccoli or other
› Whey protein is a derivative of dairy. It is the most popular
and cheapest form of protein available. Thought to help
build muscle, but very difficult to digest. Arbonne protein
has complete amino acid profile which includes the 3
amino acids for muscle building.
Whey is a major contributor to intestinal toxemia which leads to the
overgrowth of bacteria toxemia can lead to IBS or Crohn’s Disease.
› Estimated 50% of population has some sort of
intolerance to gluten.
› Difficult to digest.
› Causes inflammation (bloating or “pot belly”).
› Decreases immune system, causes loss of energy,
clogged sinuses & slow weight gain.
› Highly processed crop.
› Acidic and difficult to digest.
› Can mimic the effects of female hormones.
Drinking 2 glasses of soy milk daily for one month has enough
of the chemical to alter a woman’s menstrual cycle
When you eat clean, you correct your pH.
All food is either alkaline or acidic forming.
If your body is more acidic, you are more prone to
diseases, illnesses, bacteria & viruses
Everything you put IN your mouth is filtered through
your liver and everything you put ON your skin is
absorbed into the bloodstream within 26 seconds
and filtered through the liver as well.
Your skin care/personal care products are just as
important as what you eat! What are you putting on
Arbonne’s products correct the pH inside and outside
– Integrated Anti-Aging!
Eating sugar AND acidic carbohydrates (simple carbs such as
bread, crackers, cookies, fruit, white potatoes, etc.) causes
the body to secrete insulin.
Insulin signals the body to bring the blood sugar down and to
hold on to fat.
Low blood sugar causes cravings.
“Scientists have established that anything that cases a rise in
our blood sugar results in inflammation and inflammation is at
the basis of virtually every disease process.” Dr. Nicholas
Some general recommendations for sustaining blood sugar:
› Eat at regular intervals, about every 3-4 hours, including 3
meals & 1-3 snacks daily.
› Avoid skipping meals and eating excessively large portions
of refined carbohydrates.
› Eat balanced snacks or meals that include whole foods
containing protein, complex carbohydrates, healthy and
high quality fats, and fiber. THAT'S ARBONNE!!!
Our bodies eliminate toxins through multiple
pathways: liver, kidneys, intestines and skin.
The liver has over 500 functions and
detoxifying is it’s primary function
The kidney filter over 200 quarts of blood
The intestines can hold up to 5-25 pounds of
waste at any given time
All of our elimination organs need a “tune-
up” and proper maintenance. If given the
proper nutrients and supplements our
bodies can actually heal themselves.
All of Arbonne’s products are Pure, Safe &
They are all alkaline forming, pH correct, low-
glycemic certified (safe for diabetics), vegan
certified, and our standard exceed those of
Arbonne Essentials products are formulated
without animal products/byproducts, dairy,
gluten, soy, GMO’s, cholesterol, trans fats,
artificial colors, flavors or sweeteners.
You’ll see that our products support a busy
lifestyle and are less expensive than grocery
shopping or eating out!
20 grams of vegan protein
› Yellow peas, brown rice and cranberries
› Having yellow peas at a meal help people stay
20 essential vitamins and minerals
13 grams of Complex Carbohydrates (the
Drink 1-2 a day
Can be used as a meal replacement or
after workout recovery shake
Full amino acid profile which makes for
great lean muscle building
Replacement for coffee, soda, energy
drinks, black tea, sweet drinks, etc.
Burn stored calories
Only energy drink that will suppress
appetite, boost metabolism, and increase
No sugar, artificial sweetener or high
fructose corn syrup.
1-3 a day
Promotes digestion and increases nutrient uptake
80% of your immune system is in your gut
80% of serotonin is in your gut(responsible for mood,
libido, sleep, appetite and memory)
Nearly all skin conditions start in the gut
Contains Prebiotics, Probiotics and 11 Digestive