�  28 days that will jumpstart a healthier you �  Our hope is that this becomes a lifestyle change of

health and wellness for you and your family. Knowledge is Power! When you know better, you will do better.

�  This is NOT a fad diet, or a rapid weight loss program. Common thinking is if you lose weight you will get healthy, but in reality, if you get healthy, the weight takes care of itself.

�  The detox will reveal foods that are sabotaging your health, we will reprogram your body to efficiently remove toxins, reset your metabolism, reduce food cravings and renew your skin!

�  There are no “points” or counting calories, fat grams etc.

�  Light exercise is suggested but not required, you CAN NOT out exercise a bad diet.

�  We will provide daily support through your coach, and a private Facebook Support Group, accountability, encouragement, education, weekly meal plans, shopping lists and so much more!

�  We will teach you: ›  How to eat clean (No, its NOT boring!) ›  What foods to remove for the 28 days that may be

causing negative effects on your body and WHY ›  How to increase your nutritional intake ›  How to balance your blood sugar ›  How to support your elimination organs and

effectively remove toxins from your body ›  How to reincorporate foods back into your diet AFTER

the 28 days is completed to see if you have intolerances.

�  A toxin is anything your body can not use as energy �  GMOs - Genetically Modified Organisms are plants that

have been changed on a molecular level to withstand pesticides and herbicides that are sprayed on our crops. The problem is if you CHANGE our food it is no longer the same and our bodies don’t know how to process it anymore, and instead of being nutritious it is now a toxic to our bodies.

�  Toxins can come from your food, environment, skincare, haircare etc. Virtually anything you put in or on your body, if it is not helping your body, it is harming it.

Fit Fact: We don’t lose weight to get healthy,

We get healthy and lose weight!

¤  We plateau in traditional weight loss programs because we don’t eliminate the toxic influx.

¤  The faucet is on and is bringing toxins in the body. If the drain is clogged, the tub will gradually fill up and spill over the sides (i.e., muffin top). Then we grab a mop (prescriptions) to clean up the mess! What we do in our detox is turn down the faucet by taking in less toxins, and we unclog the drain so everything is flowing smoothly.

�  Focus on eating REAL food �  Grass-fed beef, without hormones or

antibiotics. �  Free-range chicken or turkey that are not fed

grains, hormones, antibiotics, etc. �  Cage-free eggs. �  Wild caught fish, i.e. salmon. �  Organic fruits and vegetables. �  Healthy complex carbohydrates, i.e. brown

rice, quinoa, sweet potatoes. �  Healthy fats such as olive oil, coconut oil,

avocados, almond butter, etc.

EAT CLEAN

Fit Fact: Eating a CLEAN, anti-inflammatory diet helps the body release toxins.

� Many of the common foods we eat have negative effects on our body and we chalk it up to “normal”.

� Did you know that foods you eat can cause drainage, stuffy nose, allergies, bloating, gas?

�  The foods you crave mostly likely are the ones that have the most negative effect on

you.

›  No preservatives or additives ›  No pesticides, hormones, antibiotics ›  No dairy, gluten, corn, soy or whey ›  No refined sugar ›  No coffee or alcohol ›  No artificial flavors or sweeteners - Aspartame is

a poison and has been linked to over 90 medical conditions including memory loss, headaches, fibromyalgia, MS, joint pain, Parkinson's, chronic fatigue etc. ›  No white foods - no white potatoes, white rice,

white flour, white sugar, etc. ›  No vinegar (except apple cider vinegar)

�  Refined Sugar – ›  Daily intake of sugar causes a continual acidic state. ›  It leaches the body of precious vitamins & minerals.

�  Dairy – ›  Causes bloating, gas, belly pain. ›  Only 30% of calcium in milk is absorbed. ›  You get twice as much from a cup of broccoli or other

leafy greens. ›  Whey protein is a derivative of dairy. It is the most popular

and cheapest form of protein available. Thought to help build muscle, but very difficult to digest. Arbonne protein has complete amino acid profile which includes the 3 amino acids for muscle building.

Fit Fact: Whey is a major contributor to intestinal toxemia which leads to the overgrowth of bacteria toxemia can lead to IBS or Crohn’s Disease.

�  Gluten – ›  Estimated 50% of population has some sort of

intolerance to gluten. ›  Difficult to digest. ›  Causes inflammation (bloating or “pot belly”). ›  Decreases immune system, causes loss of energy,

clogged sinuses & slow weight gain. �  Soy – ›  Highly processed crop. ›  Acidic and difficult to digest. ›  Can mimic the effects of female hormones.

Fit Fact: Drinking 2 glasses of soy milk daily for one month has enough

of the chemical to alter a woman’s menstrual cycle

�  When you eat clean, you correct your pH. �  All food is either alkaline or acidic forming. �  If your body is more acidic, you are more prone to

diseases, illnesses, bacteria & viruses �  Everything you put IN your mouth is filtered through

your liver and everything you put ON your skin is absorbed into the bloodstream within 26 seconds and filtered through the liver as well.

�  Your skin care/personal care products are just as important as what you eat! What are you putting on your skin?

�  Arbonne’s products correct the pH inside and outside – Integrated Anti-Aging!

�  Eating sugar AND acidic carbohydrates (simple carbs such as bread, crackers, cookies, fruit, white potatoes, etc.) causes the body to secrete insulin.

�  Insulin signals the body to bring the blood sugar down and to hold on to fat.

�  Low blood sugar causes cravings. �  “Scientists have established that anything that cases a rise in

our blood sugar results in inflammation and inflammation is at the basis of virtually every disease process.” Dr. Nicholas Perricone

�  Some general recommendations for sustaining blood sugar: ›  Eat at regular intervals, about every 3-4 hours, including 3

meals & 1-3 snacks daily. ›  Avoid skipping meals and eating excessively large portions

of refined carbohydrates. ›  Eat balanced snacks or meals that include whole foods

containing protein, complex carbohydrates, healthy and high quality fats, and fiber. THAT'S ARBONNE!!!

�  Our bodies eliminate toxins through multiple pathways: liver, kidneys, intestines and skin.

�  The liver has over 500 functions and detoxifying is it’s primary function

�  The kidney filter over 200 quarts of blood every day

�  The intestines can hold up to 5-25 pounds of waste at any given time

�  All of our elimination organs need a “tune-up” and proper maintenance. If given the proper nutrients and supplements our bodies can actually heal themselves.

�  All of Arbonne’s products are Pure, Safe & Beneficial.

�  They are all alkaline forming, pH correct, low-glycemic certified (safe for diabetics), vegan certified, and our standard exceed those of the FDA.

�  Arbonne Essentials products are formulated without animal products/byproducts, dairy, gluten, soy, GMO’s, cholesterol, trans fats, artificial colors, flavors or sweeteners.

�  You’ll see that our products support a busy lifestyle and are less expensive than grocery shopping or eating out!

�  20 grams of vegan protein ›  Yellow peas, brown rice and cranberries ›  Having yellow peas at a meal help people stay

full longer �  20 essential vitamins and minerals �  13 grams of Complex Carbohydrates (the

good carbs) �  Drink 1-2 a day �  Can be used as a meal replacement or

after workout recovery shake �  Full amino acid profile which makes for

great lean muscle building

�  Replacement for coffee, soda, energy drinks, black tea, sweet drinks, etc.

�  Alkaline forming �  Burn stored calories �  Only energy drink that will suppress

appetite, boost metabolism, and increase energy

�  No sugar, artificial sweetener or high fructose corn syrup.

�  1-3 a day

�  Promotes digestion and increases nutrient uptake �  80% of your immune system is in your gut �  80% of serotonin is in your gut(responsible for mood,

libido, sleep, appetite and memory) �  Nearly all skin conditions start in the gut �  Contains Prebiotics, Probiotics and 11 Digestive

Enzymes �  Patented Probiotic Bacillus Coagulans is like no other

probiotic on the market. It survives our bodies high temperatures and the gastric juices in the stomach and continues to work!

�  Supports intestinal wall damaged by diet, antibiotics, medications and stress

�  Aids in correcting your bodies pH

�  The average person needs 25-30 grams of fiber a day - Most people get 4!

�  Odorless, tasteless, texture-less, and completely soluble (means it dissolves in water making it easier to digest)

�  Helps keep you fuller longer �  Helps pull sugar and toxins through your body

faster and balances your blood sugar. This is why its important for diabetics to have a high fibrous diet.

�  1 serving contains ½ the recommended daily value and you can use 1-2 scoops a day.

�  If you change nothing else about your diet, but you got the daily recommended amount of fiber, you would lose 9.5 pound in a year!

�  1-3 a day. Hot or Cold �  Regulates cholesterol �  Balances blood sugar �  Promotes weight loss �  Supports the production of Glutathione,

which is called the mother of all antioxidants.

�  Has 9 botanicals, including Milk Thistle, that support your liver, kidneys and GI tract.

�  Flush out toxins…and when toxins get flushed, guess what follows?? FAT!!!

� Helps cleanse, detoxify and support the liver, kidneys and GI tract

� Gentle elimination of heavy metals, and environmental toxins

�  Start using on week 3 of the detox program

�  Pour 1 packet into 32oz of water, shake thoroughly, and drink over a 4-8 hour period, then drink ANOTHER 32oz of clean water to flush everything out.

�  Fit Chews ›  Chocolate, Caramel, Lemon ›  Appetite suppressant, control hunger and give

you energy ›  1-2 chews will hold you over for about 45

minutes. ›  Only 30 calories, a safe sweet cheat without the

guilt. �  Greens Balance ›  One scoop = a serving of vegetables ›  37 non-GMO, alkaline-forming fruits and veggies ›  Loaded with antioxidants, anti-inflammatories,

omega 3’s and toxin-cleansing powerhouses ›  Add to your fizz drink or your favorite protein

shake

�  Full Control ›  Kiwi Strawberry flavor ›  Mix with 8oz of water and drink 30 minutes

before a meal ›  Contains glucomannan - a fiber that

expands 100 times its weight in water while in your stomach to make your feel full longer. ›  Great for portion control, supporting blood

sugar, cholesterol levels, and healthy bones

�  ThermoBooster ›  Helps boost your metabolism ›  Burns stored fat for energy (Thermogenesis) ›  Builds lean muscle mass

Wake-Up: Digestion Plus on an empty stomach – then wait 15-30 minutes Breakfast Protein Shake with fiber – 30 minutes after waking. Cup of Detox Tea and/or Fizz Stick (if you need caffeine first thing, drink it after your Digestion Plus).

Snack – Optional: approved snacks: fit chews, handful of nuts, green apple or brown rice cake with almond butter, berries, veggies and hummus, or a hard-boiled egg, fizz stick.

Lunch: (4 hours after breakfast) Protein Shake or clean meal (fist size of lean protein, non-starchy veggies, approved complex carbohydrate (brown rice, quinoa, or sweet potato), a small amount of healthy fat)

Snack – Optional: (see above)

Dinner: Protein Shake or clean meal (see above)

After Dinner: If you are hungry, have detox tea, water, or a fit chew.

Leave a 12 hour window of fasting between dinner and breakfast.

• The skin is the largest organ of the body, yet the mostneglected.

• An interesting fact: the natural aging process is onlyresponsible for 10% of the damage to our skin. Thefood we eat, the sun and the skin care products weuse are responsible for the other 90% of the damage.

• Our RE9 Advanced Anti-Aging Skincare Line out-performed the top department store and direct salesbrand.

• Genius Resurfacing Pads have plant-based Retin-Awhich helps skin tone, texture, pigmentation and finelines.

• Both designed to prevent and repair this damage, allwhile being Pure, Safe, and Beneficial. You will see adifference and your skin will be glowing!

�  Preferred Client $20 ›  Fee WAIVED with the purchase of a kit ›  20-40% off all year! ›  FREE $50 gift of your choice with a purchase

of $150 or more ›  $10-50 Rewards earned on most purchases!

� Consultant $79 ›  35-80% off all year! ›  FREE $100 gift of your choice with a purchase

of $250 or more ›  Earn income off sales or referrals

�  UNPARALLELED Product Development For 35 Years

�  Proven Business Opportunity �  Unlimited Income Potential Working From Home �  Provides MORE TIME, FREEDOM And FLEXIBILITY �  Part-time, Full-time, Bridge The Gap Or Interim

Income – Arbonne Can Help You Achieve It �  You Are In Business For Yourself, Not By Yourself �  LIVE HEALTHY AND WEALTHY By Simply Using Our

Products And Sharing Them & The Opportunity with Others

“You cannot achieve your wildest dreams by remaining who you are.” – John Maxwell

19 pounds and

7 inches at waist in

2 months

19 pounds in

28 days!!

28 Day Results

= -10 lbs.

6 mo. Later

= -30 lbs.

After 1 month…

Lost 14 lbs.

After 2 months…

Lost 30 lbs.

Healthy skin from the

inside out!

-16 pounds in 28 days

-60 pounds in 6 months

Off 11 out of 13 medications!!!!!

December 2013 – August 2014

Down 20 pounds

in 1 month!

Great for

Muscle Building!!!

(or letting the

muscles show… he, he)

Husband and Wife Detox Team

Couples that get healthy together…..

Down 9 lbs. In 28 days!

What she couldn’t lose with Crossfit, she lost with Detox!

28 Day Results

-20 lbs.

-5 in. at belly

button

+ 2.5 in. in chest!

Lost 20 lbs.

in 1 month!

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NUTRITION~Protein Shake Mix — Chocolate ~Protein Shake Mix — Vanilla ~Energy Fizz Sticks — Pomegranate ~Energy Fizz Sticks — Citrus

~Digestion Plus

~Herbal Detox Tea (2)

~7-Day Body Cleanse~Daily Fiber Boost~30 Days to Healthy Living Guide

CONSULTANT PREFERRED CLIENT$402 for $201

+ Tax & Shipping + $79 Sign-up Fee+ 1 Free Product

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Receive 35% discount for 1 year Receive 20% discount for 1 year

Please do not add to these notes without first running it by your up-line NVP. These materials are not official materials prepared nor are they provided by Arbonne International, LLC. Most Independent Consultants are not professional doctors or health administrators, and you are encouraged to discuss this and any other health plan with your current doctor. Arbonne makes no promises or guarantees that any Independent Consultant will be financially successful; as each Independent Consultants results are dependent upon his or her own skill and effort. Actual financial results of all Arbonne’s Independent Consultants for the preceding year contained in Arbonne’s ICCS on Arbonne’s official Web site at arbonne.com