A paleón túl könyv

Hivatkozások

Röviden a paleolit táplálkozásról

Dr. Tóth Csaba: Paleolit orvoslás. Jaffa Kiadó, 2012

Mark Sisson: Primal Blueprint. Primal Nutrition Inc., 2013

Robb Wolf: Paleolit megoldás. Scolar Kiadó, 2012

Szendi Gábor: Paleolit táplálkozás. A nyugati életmód és a civilizációs betegségek. Jaffa Kiadó, 2009

Szendi Gábor: Paleolit táplálkozás és korunk betegségei. Jaffa Kiadó, 2011

http://paleolitbazar.hu/content/13-paleolit-osszefoglalo

A természetes életmód ereje

Kőkori fitnesz, avagy mit tudnak a természeti népek

Aghemo P, Piñera Limas F, Sassi G. Maximal aerobic power in primitive Indians. Int Z Angew Physiol.

1971;29(4):337-42.

Eaton SB, Konner M, Shostak M.: Stone agers in the fast lane: chronic degenerative diseases in evolutionary

perspective. Am J Med. 1988 Apr;84(4):739-49.

Garrido E, Rodas G, Javierre C, Segura R, Estruch A, Ventura JL.: Cardiorespiratory response to exercise in elite

Sherpa climbers transferred to sea level. Med Sci Sports Exerc. 1997 Jul;29(7):937-42.

Loren Cordain, Joe Friel: The paleo diet for athletes: The ancient nutrition formula for peak athletic

performance. Rodale Books, 2012

O'Keefe JH, Vogel R, Lavie CJ, Cordain L. Organic fitness: physical activity consistent with our hunter-gatherer

heritage. Phys Sportsmed. 2010 Dec;38(4):11-8.

Panter-Brick C. Sexual division of labor: energetic and evolutionary scenarios. Am J Hum Biol. 2002 Sep-

Oct;14(5):627-40.

Pontzer H, Raichlen DA, Wood BM, Mabulla AZ, Racette SB, Marlowe FW.: Hunter-gatherer energetics and

human obesity. PLoS One. 2012;7(7):e40503.

Dr. Molnár Zsolt: Tápos zacsiba zárt kutyabetegségek. 2015

Staffan Lindeberg: Food and Western Disease Health and Nutrition from an Evolutionary Perspective. John

Wiley & Sons Publication, 2010

http://www.beforethey.com/#jimmy-nelson

Maszájok

Mbalilaki JA, Masesa Z, Strømme SB, Høstmark AT, Sundquist J, Wändell P, Rosengren A, Hellenius ML.:

Daily energy expenditure and cardiovascular risk in Masai, rural and urban Bantu Tanzanians. Br J Sports Med.

2010 Feb;44(2):121-6.

Weston A. Price: Nutrition and Physical Degeneration. Price Pottenger Nutrition, 2008

https://biglife.org/news-events/maasai-olympics-let-the-games-begin

http://en.wikipedia.org/wiki/Maasai_people

http://www.erdekesvilag.hu/krikettezo-maszaj-harcosok/

Mokenek, a világ legjobb búvárai

Gislén A, Dacke M, Kröger RH, Abrahamsson M, Nilsson DE, Warrant EJ.: Superior underwater vision in a

human population of sea gypsies. Curr Biol. 2003 May 13;13(10):833-6.

http://www.andaman.cusri.chula.ac.th/article/data/13/0001.html

http://en.wikipedia.org/wiki/Moken_people

http://www.projectmoken.com/

Tarahumarák, az ultrafutás bajnokai

Bye RA Jr.: Hallucinogenic plants of the Tarahumara. J Ethnopharmacol. 1979 Jan;1(1):23-48.

Cerqueira MT, Fry MM, Connor WE.: The food and nutrient intakes of the Tarahumara Indians of Mexico. Am J

Clin Nutr. 1979 Apr;32(4):905-15.

Christensen DL, Alcalá-Sánchez I, Leal-Berumen I, Conchas-Ramirez M, Brage S. Am J Hum Biol.: Physical

activity, cardio-respiratory fitness, and metabolic traits in rural Mexican Tarahumara. Am J Hum Biol. 2012 Jul-

Aug;24(4):558-61.

Monárrez-Espino J, Greiner T.: Iodine nutrition among indigenous Tarahumara schoolchildren in Mexico. Eur J

Clin Nutr. 2005 Oct;59(10):1213-6.

Monárrez-Espino J, Martínez H, Greiner T.: Iron deficiency anemia in Tarahumara women of reproductive-age

in northern Mexico. Salud Publica Mex. 2001 Sep-Oct;43(5):392-401.

Peña Reyes ME, Cárdenas Barahona EE, Lamadrid PS, Del Olmo Calzada M, Malina RM.: Growth status of

indigenous school children 6-14 years in the Tarahumara Sierra, Northern Mexico, in 1990 and 2007. Ann Hum

Biol. 2009 Nov-Dec;36(6):756-69.

Christopher McDougall: Born to run. Borzoi Books, 2009

http://edzesonline.hu/cikk/1704/tarahumarak_%E2%80%93_futo_indianok

http://en.wikipedia.org/wiki/Tarahumara_people

http://ngm.nationalgeographic.com/2008/11/tarahumara-people/gorney-text

Inuitok, eszkimók

Heinbecker P: Studies on the metabolism of eskimos. J. Biol. Chem. 1928, 80:461-475

Mouratoff GJ, Scott EM.: Diabetes mellitus in Eskimos after a decade. JAMA. 1973 Dec 10;226(11):1345-6.

Rode A, Shephard RJ.: Lung volumes of Igloolik Inuit and Volochanka nGanasan. Arctic Med Res. 1996

Jan;55(1):4-13

Rode A, Shephard RJ.: Physiological consequences of acculturation: a 20-year study of fitness in an Inuit

community. Eur J Appl Physiol Occup Physiol. 1994;69(6):516-24.

Rode A, Shephard RJ.: Ten years of "civilization": fitness of Canadian Inuit. J Appl Physiol Respir Environ

Exerc Physiol. 1984 Jun;56(6):1472-7.

Shephard RJ, Rode A.: Cold, fitness and the exercise electrocardiogram. A 20 year longitudinal study of

Canadian Inuit. Int J Sports Med. 1992 Oct;13 Suppl 1:S176-8.

Young TK.: Are the circumpolar Inuit becoming obese? Am J Hum Biol. 2007 Mar-Apr;19(2):181-9.

http://www.123helpme.com/view.asp?id=40352

http://discovermagazine.com/2004/oct/inuit-paradox#.Ut5f4Pu6pkg

http://www.Dr. Krusekruse.com/what-powers-life-and-death/

http://en.wikipedia.org/wiki/Inuit

http://en.wikipedia.org/wiki/Inuit_diet

http://en.wikipedia.org/wiki/Kayak

http://hu.wikipedia.org/wiki/Eszkim%C3%B3k

http://www.tenyek-tevhitek.hu/nem-a-paleo-nem-bloff-csak-van-aki-nem-kedveli.htm

Serpák, az extrém magaslat bajnokai

Beall CM, Goldstein MC.: Work, aging and dependency in a Sherpa population in Nepal. Soc Sci Med.

1982;16(2):141-7.

Droma Y, Hanaoka M, Basnyat B, Arjyal A, Neupane P, Pandit A, Sharma D, Ito M, Miwa N, Katsuyama Y,

Ota M, Kubo K.: Adaptation to high altitude in Sherpas: association with the insertion/deletion polymorphism in

the Angiotensin-converting enzyme gene. Wilderness Environ Med. 2008 Spring;19(1):22-9.

Garrido E, Rodas G, Javierre C, Segura R, Estruch A, Ventura JL.: Cardiorespiratory response to exercise in elite

Sherpa climbers transferred to sea level. Med Sci Sports Exerc. 1997 Jul;29(7):937-42.

Heydon EE, Thomson CD, Mann J, Williams SM, Skeaff SA, Sherpa KT, Heydon JL.: Iodine status in a Sherpa

community in a village of the Khumbu region of Nepal. Public Health Nutr. 2009 Sep;12(9):1431-6.

Kang L, Zheng HX, Chen F, Yan S, Liu K, Qin Z, Liu L, Zhao Z, Li L, Wang X, He Y, Jin L.: mtDNA Lineage

Expansions in Sherpa Population Suggest Adaptive Evolution in Tibetan Highlands. Mol Biol Evol. 2013 Oct 14.

Lhamo SY, Supamai S, Virasakdi C.: Impaired glucose regulation in a Sherpa indigenous population living in

the Everest region of Nepal and in Kathmandu Valley. High Alt Med Biol. 2008 Fall;9(3):217-22.

Sherpa TW, Sherpa KT, Nixon G, Heydon J, Heydon E, Dovey S.: The prevalence of Helicobacter pylori

infection in Sherpa residents of the Upper Khumbu, an isolated community in Eastern Nepal. N Z Med J. 2012

Nov 9;125(1365):30-7.

Sloan AW, Masali M.: Anthropometry of Sherpa men. Ann Hum Biol. 1978 Sep;5(5):453-8.

Smith C.: Blood pressures of Sherpa men in modernizing Nepal. Am J Hum Biol. 1999;11(4):469-479.

http://www.dailygalaxy.com/my_weblog/2010/11/sherpa-genetics-human-evolution-at-work.html

http://www.expeditionmedicine.co.uk/index.php/advice/resource/r-0030.html

http://healthcare.utah.edu/publicaffairs/spotlight/SuperSherpa.html

http://hu.wikipedia.org/wiki/Serp%C3%A1k

http://www.nature.com/scitable/blog/student-voices/the_physiology_of_scaling_mt

http://nepszava.hu/cikk/1018806-a-serpak-lehetnenek-a-mozgastanaraink

http://www.sherpaadventuregear.com/about-us/sherpa-athletes.html

http://www.wengerna.com/blog/7-famous-sherpas/

http://www.youtube.com/watch?v=HlAiU5fIaKY

A villámgyors ausztrál aboriginalok

Peter McAllister: Manthropology: The Science of Why the Modern Male Is Not the Man He Used to Be. St.

Martin's Press, 2010

http://www.nt.gov.au/health/healthdev/health_promotion/bushbook/volume2/chap3/before.html

http://www.nt.gov.au/health/healthdev/health_promotion/bushbook/volume2/chap3/index.html

http://www.reuters.com/article/2009/10/14/us-athletics-manthropology-interview-idUSTRE59D0BR20091014

http://www.westonaprice.org/traditional-diets/australian-aborigines

A yaghan nép, amely elképesztően jól bírja a hideget

http://en.wikipedia.org/wiki/Yaghan_people

http://www.fibre-eng.com/default.aspx?cid=250

http://hu.wikipedia.org/wiki/T%C5%B1zf%C3%B6ld

Mezítláb az igazi

Bonacci J, Vicenzino B, Spratford W, Collins P.: Take your shoes off to reduce patellofemoral joint stress during

running.Br J Sports Med. 2013 Jul 13.

Cauthon DJ, Langer P, Coniglione TC.: Minimalist shoe injuries: Three case reports. Foot (Edinb). 2013 May

10. pii: S0958-2592(13)00018-7.

Christopher McDougall: Born to run - A Hidden Tribe, Superathletes, and the Greatest Race the World Has

Never Seen; Random House; 2011

Fredericson M, Misra AK.: Epidemiology and aetiology of marathon running injuries. Sports Med. 2007;37(4-

5):437-9.

Michael Warburton: Barefoot Running; Sportscience 5(3), sportsci.org/jour/0103/mw.htm, 2001

Olin ED, Gutierrez GM.: EMG and tibial shock upon the first attempt at barefoot running. Hum Mov Sci. 2013

Apr;32(2):343-52.

Perl DP, Daoud AI, Lieberman DE.: Effects of footwear and strike type on running economy. Med Sci Sports

Exerc. 2012 Jul;44(7):1335-43.

Alex D. Krieger: We came naked and barefoot, the journey of Cabeza de Vaca across North-America. University

of Texas Press; 2002

http://articles.mercola.com/sites/articles/archive/2009/08/01/barefoot-running-may-be-better-for-you.aspx

http://blogs.discovermagazine.com/80beats/2010/01/27/no-shoes-no-problem-barefoot-runners-put-far-less-

stress-on-their-feet/#.UjX-Dn95fYA

http://clinicaltrials.gov/show/NCT01733381

http://www.marksdailyapple.com/the-barefoot-backlash-are-the-naysayers-right-after-all/#axzz2ikHb6RM7

A pihenés fontossága

http://www.marksdailyapple.com/hunter-gatherer-leisure-time/#axzz2J8ouIR00

Tanuljunk a gyerekektől: az ülő életmód kritikája

Ekblom-Bak E, Ekblom B, Vikström M, de Faire U, Hellénius ML. The importance of non-exercise physical

activity for cardiovascular health and longevity. Br J Sports Med. 2013 Oct 28.

Fernandes-Costa FJ, Marshall J, Ritchie C, van Tonder SV, Dunn DS, Jenkins T, Metz J. Transition from a

hunter-gatherer to a settled lifestyle in the !Kung San: effect on iron, folate, and vitamin B12 nutrition. Am J Clin

Nutr. 1984 Dec;40(6):1295-303.

Owen N, Bauman A, Brown W.: Too much sitting: a novel and important predictor of chronic disease risk? Br J

Sports Med. 2009 Feb;43(2):81-3.

Veerman JL, Healy GN, Cobiac LJ, Vos T, Winkler EA, Owen N, Dunstan DW.: Television viewing time and

reduced life expectancy: a life table analysis. Br J Sports Med. 2012 Oct;46(13):927-30.

Wilmot EG, Edwardson CL, Achana FA, Davies MJ, Gorely T, Gray LJ, Khunti K, Yates T, Biddle SJ.:

Sedentary time in adults and the association with diabetes, cardiovascular disease and death: systematic review

and meta-analysis. Diabetologia. 2012 Nov;55(11):2895-905.

Esther Gokhale: 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder,

Hip, Knee, and Foot. Pendo Press, 2008

Joan Vernikos: Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early

Death - And Exercise Alone Won't. Quill Driver Books, 2011

Lakatos Péter: Paleolit edzés. Jaffa Kiadó, 2013

Tim Anderson, Geoff Neupert: Original strenght. Xulonpress, 2013

Tim Anderson and Mike McNiff: Becoming Bulletproof. Xulonpress, 2012

http://www.marksdailyapple.com/16-tips-for-desk-jockeys-what-to-do-about-sitting-all-day/#axzz2iWuqhTp3

Puskázzunk az állatoktól

Omega-3 és a többnapos repülés

Maillet, D., and J.-M. Weber. 2007. Relationship between n-3 PUFA content and energy metabolism in the flight

muscles of a migrating shorebird: evidence for natural doping. J. Exp. Biol. 210:413–420.

Raymond C. Valentine, David L. Valentine: Omega-3 fatty acids and the DHA principle; CRC Press 2010

Weber, J.-M. 2009. The physiology of long-distance migration: Extending the limits of endurance metabolism. J.

Exp. Biol. 212:593–597

http://jackkruse.com/osf-3-darwin-was-wrong/

http://www.ng.hu/Termeszet/2011/06/a_vilagrekorder_sarszalonka

3. ábra A Corophium volutator rákféle zsírsavösszetétele (Raymond C. Valentine, David L. Valentine: Omega-3

fatty acids and the DHA principle. 2010; 12. fejezet: Mitochondria. 154. oldal)

Nagykabát helyett omega-3

Guler GO, Aktumsek A, Cakmak YS, Zengin G, Citil OB.: Effect of season on fatty acid composition and n-3/n-

6 ratios of zander and carp muscle lipids in Altinapa Dam Lake. J Food Sci. 2011 May;76(4):C594-7.

Melville DF, Johnston SD, Miller RR Jr.: Flying-fox (Pteropus spp.) sperm membrane fatty acid composition, its

relationship to cold shock injury and implications for cryopreservation success. Cryobiology. 2012

Dec;65(3):224-9.

Shabrani NC, Khan NF, Kale VP, Limaye LS.: Polyunsaturated fatty acids confer cryoresistance on

megakaryocytes generated from cord blood and also enhance megakaryocyte production from cryopreserved

cord blood cells. Crytotherapy. 2012 Mar;14(3):366-80.

Snyder RJ, Schregel WD, Wei Y.: Effects of thermal acclimation on tissue fatty acid composition of freshwater

alewives (Alosa pseudoharengus). Fish Physiol Biochem. 2012 Apr;38(2):363-73.

Xue C, Okabe M, Saito H.: Differences in lipid characteristics among populations: low-temperature adaptability

of ayu, Plecoglossus altivelis. Lipids. 2012 Jan;47(1):75-92.

Delfinek

Delong CM, Heberle AL, Wisniewski MG, Mercado E 3rd. The ability to recognize objects from bottlenose

dolphin (Tursiops truncatus) echoes generalizes across multiple orientations in humans and neural networks.

Anim Cogn. 2013 Sep 27.

Hochachka PW.: Balancing conflicting metabolic demands of exercise and diving.Fed Proc. 1986

Dec;45(13):2948-52.

Thewissen JGM, Williams EM: The early radiations of cetacea (mammalia): Evolutionary Pattern and

Developmental Correlations". Annual Review of Ecology and Systematics. 2002 Nov; 33 (1): 73–90.

Williams TM, Haun JE, Friedl WA.: The diving physiology of bottlenose dolphins (Tursiops truncatus). I.

Balancing the demands of exercise for energy conservation at depth. J Exp Biol. 1999 Oct;202(Pt 20):2739-48.

http://www.dolphins-world.com/Dolphin_Smart.html

http://en.wikipedia.org/wiki/Dolphin

http://richpoi.com/cikkek/tudomany/az-emberekkel-kozos-geneket-hordoznak-a-delfinek-az-agyukban.html

http://www.sciencedaily.com/releases/2011/07/110721095834.htm

Strucc és a hosszútávfutás

Cooper RG, Horbańczuk JO, Villegas-Vizcaíno R, Kennou Sebei S, Faki Mohammed AE, Mahrose KM. Wild

ostrich (Struthio camelus) ecology and physiology. Trop Anim Health Prod. 2010 Mar;42(3):363-73.

D.C. Deeming: The Ostrich Biology, production and health; CABI Publishing 1999

Schaller NU, Herkner B, Villa R, Aerts P. The intertarsal joint of the ostrich (Struthio camelus): Anatomical

examination and function of passive structures in locomotion. J Anat. 2009 Jun;214(6):830-47.

http://arbl.cvmbs.colostate.edu/hbooks/pathphys/digestion/herbivores/rum_absorb.html

http://www.scienceinschool.org/2011/issue21/ostrich

Az elektromos cápaorr

Brown BR.: Neurophysiology: Sensing temperature without ion channels. Nature. 2003 Jan 30;421(6922):495.

Fields RD, Fields KD, Fields MC.: Semiconductor gel in shark sense organs? Neurosci Lett. 2007 Oct

22;426(3):166-70.

Kalmijn AJ. Electric and magnetic field detection in elasmobranch fishes. Science. 1982 Nov 26;218(4575):916-

8.

A regeneráció királyai: hydrák, szalamandrák

Illingworth CM. Trapped fingers and amputated finger tips in children. J Pediatr Surg. 1974 Dec;9(6):853-58.

Sisken BF, Fowler I, Romm S. Response of amputated rat limbs to fetal nerve tissue implants and direct current.

J Orthop Res. 1984;2(2):177-89.

Robert Becker: The body electric. Quill, 1985

4. ábra A szalamandra elektromos pólusai (Robert Becker: The body electric. 1985; 4. fejezet: Life’s potentials.

95. oldal)

5. ábra Az örvényféreg regenerálódása különböző helyeken történő csonkítás után (Robert Becker: The body

electric. 1985; 4. fejezet: Life’s potentials. 85. oldal)

6. ábra A hydra regenerálódása csonkítás után (Robert Becker: The body electric. 1985; 1. fejezet: Hydra’s

heads and medusas blood.. 36. oldal)

Állati rekordok, különlegességek

http://hu.board.bigpoint.com/zoomumba/showthread.php?t=27915

http://kedvencoldal.hupont.hu/5/allat-rekordok

http://www.youtube.com/watch?v=-Z-vyLHi2us

Ami a biológia könyvekből még kimaradt

Az élő állapot

Davydov AS. Excitons and solitons in molecular systems. Int Rev Cytol. 1987;106:183-225.

Kemeny G, Goklany IM. Polarons and conformons. J Theor Biol. 1973 Jul;40(1):107-23.

Oschmann J: Energy Medicine: The Scientific Basis. Churchill Livingstone; 2000

8. ábra Az élő mátrix szemléltetése (James L. Oschman: Energy medicine the scientific basis. 2000; 3. fejezet:

The 'circuitry" of the body. 46. oldal. Copyright Elsevier, 2014 és James Oschmann személyes engedélyével)

Mitokondriumok

Nick Lane: Power, Sex, Suicide. Oxford University Press, 2006

Nick Lane: The vital question. Profile books, 2015

http://en.wikipedia.org/wiki/Thermogenin

http://hu.wikipedia.org/wiki/Mitokondrium

Epigenetika

Fraga MF, Ballestar E, Paz MF, Ropero S, Setien F, Ballestar ML, Heine-Suñer D, Cigudosa JC, Urioste M,

Benitez J, Boix-Chornet M, Sanchez-Aguilera A, Ling C, Carlsson E, Poulsen P, Vaag A, Stephan Z, Spector

TD, Wu YZ, Plass C, Esteller M. Epigenetic differences arise during the lifetime of monozygotic twins. Proc

Natl Acad Sci U S A. 2005 Jul 26;102(30):10604-9. Epub 2005 Jul 11.

Gapp K, Jawaid A, Sarkies P, Bohacek J, Pelczar P, Prados J, Farinelli L, Miska E, Mansuy IM. Implication of

sperm RNAs in transgenerational inheritance of the effects of early trauma in mice. Nat Neurosci. 2014

May;17(5):667-9.

http://hu.wikipedia.org/wiki/Epigenetika

http://jackkruse.com/energy-epigenetics-13-quantum-water-chemistry-2/

http://jackkruse.com/tensegrity-1-jeremy-spoke-class-today/

http://www.mohawksteelco.com/cf-blog/

Tensegrity

Weiss P. The biological foundations of wound repair. Harvey Lect. 1961;55:13-42.

Kurtz R, Prestera H: The body reveals: An illustrated guide to the psychology of the body.

Harper&Row/Quicksilver Books, 1976

http://en.wikipedia.org/wiki/Tensegrity

A kvantumvilág érdekességei

Yuan Cha, Christopher J. Murray and Judith Klinman, “Hydrogen tunneling in enzyme reactions,” Science, vol.

243: 3896 (1989), pp. 1325–30.

E. Collini, C. Y. Wong, K. E. Wilk, P. M. Curmi, P. Brumer and G. D. Scholes, “Coherently wired light-

harvesting in photosynthetic marine algae at ambient temperature,” Nature, vol. 463: 7281 (2010), pp. 644–7.

Jim Al-Khalili: Life on the Edge: The Coming of Age of Quantum Biology. Bantam Press, 2014

http://www.theguardian.com/science/2014/oct/26/youre-powered-by-quantum-mechanics-biology

https://hu.wikipedia.org/wiki/Kvantummechanika

https://www.youtube.com/watch?v=WBQC1_1Vh_Y

Mire jó igazából az ATP?

Cope FW.: A medical application of the Ling association-induction hypothesis: the high potassium, low sodium

diet of the Gerson cancer therapy. Physiol Chem Phys. 1978;10(5):465-8.

Edelmann L.: Doubts about the sodium-potassium pump are not permissible in modern bioscience. Cell Mol Biol

(Noisy-le-grand). 2005 Dec 16;51(8):725-9.

Ling GN.: A new model for the living cell: a summary of the theory and recent experimental evidence in its

support. Int Rev Cytol. 1969;26:1-61.

Ling GN.: Counterarguments against alleged proof of the NA-K pump in studies of K+ and Na+ distributions in

amphibian eggs. Physiol Chem Phys Med NMR. 1984;16(4):293-305.

Ling G.: In response to an open invitation for comments on AAAS project 2061's Benchmark books on science.

Part 1: documentation of serious errors in cell biology. Physiol Chem Phys Med NMR. 2006;38(1):55-76.

Ling G.: Muscle electrolytes. Am J Phys Med. 1955 Feb;34(1):89-101.

Ling GN, Walton CL.: Simultaneous efflux of K+ and Na+ from frog sartorius muscle freed of extracellular

fluids: evidence for rapidly exchanging Na+ from the cells. Physiol Chem Phys. 1975;7(6):501-15.

Ling GN: Life at the Cell and Below-Cell Level: The Hidden History of a Fundamental Revolution in Biology.

Pacific Press, 2001

http://www.economist.com/node/2246166

http://www.gilbertling.org/lp7.htm

http://www.i-sis.org.uk/Electronic_Induction_Animates_the_Cell.php

14. ábra A fehérjék, a víz, a kálium, és az ATP kapcsolata (Gilbert Ling személyes engedélyével)

A víz memóriája

Davenas E, Beauvais F, Amara J, Oberbaum M, Robinzon B, Miadonna A, Tedeschi A, Pomeranz B, Fortner P,

Belon P, et al. Human basophil degranulation triggered by very dilute antiserum against IgE. Nature. 1988 Jun

30;333(6176):816-8.

Montagnier L, Aïssa J, Ferris S, Montagnier JL, Lavallée C.: Electromagnetic signals are produced by aqueous

nanostructures derived from bacterial DNA sequences. Interdiscip Sci. 2009 Jun;1(2):81-90.

Montagnier L, Aissa J, Giudice ED, Lavallee C, Tedeschi A, Vitiello G: DNA waves and water. J. Phys.: Conf.

Ser. 2011, 306 012007

http://www.jackkruse.com/emf-3-the-origin-of-life/

A víz negyedik fázisa

Gerald Pollack: The fourth phase of water. Ebner and Sons Publishers, 2013

http://articles.mercola.com/sites/articles/archive/2011/01/29/dr-pollack-on-structured-water.aspx

http://www.jackkruse.com/energy-and-epigenetics-2-the-real-dha-story/

http://www.youtube.com/watch?v=Y--L6BoH3Ug

15.ábra A víz négy fázisa (Gerald Pollack: The fourth phase of water: Beyond solid, liquid and vapor. 2013; 18.

fejezet: The secret rules of nature. 332. oldal, Gerald Pollack személyes engedélyével)

16.ábra A strukturált víz szerkezete (Gerald Pollack: The fourth phase of water: Beyond solid, liquid and vapor.

2013; Előszó. XXIV. oldal, Gerald Pollack személyes engedélyével)

17.ábra A víz EZ rétege (Gerald Pollack: The fourth phase of water: Beyond solid, liquid and vapor. 2013;

Előszó. XXII. oldal, Gerald Pollack személyes engedélyével)

A paleón túl

Agyműtét egyetlen szikevágás nélkül

http://www.jackkruse.com/

Jack Kruse: Epi-paleo RX. Optimized Life PLC, 2013

Leptin, a hormonok királya

Friedman JM: Leptin, leptin receptors, and the control of body weight. Nutr Rev. 1998 Feb;56(2 Pt 2):s38-46;

discussion s54-75.

http://www.jackkruse.com/chapter-one-on-leptin/

Leptin rezisztencia a májban

http://www.jackkruse.com/leptin-part-deux-the-liver/

Leptin rezisztencia az izomban

A. Negre-Salvayre, C. Coatrieux, C Ingueneau, R Salvayre: Advanced lipid peroxidation end products in

oxidative damage to proteins. Potential role in diseases and therapeutic prospects for the inhibitors. Br J

Pharmacol. 2008 January; 153(1): 6–20.

http://www.jackkruse.com/why-is-oprah-still-obese-leptin-part-3/

Leptin–fruktóz

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m_campaign=20140105Z2&et_cid=DM37350&et_rid=389119442

http://www.paleorszag.hu/index.php?option=com_zoo&task=item&item_id=614&Itemid=286

Hormon-domino az elhízáshoz

http://www.jackkruse.com/hormone-cascade-101/

Hogyan tudjuk visszaállítani a leptin-érzékenységet?

http://www.jackkruse.com/my-leptin-prescription/

Hogy működik a leptin érzékenység helyreállítása?

http://www.jackkruse.com/how-does-the-leptin-rx-work/

http://www.jackkruse.com/rewiring-the-leptin-rx-reset/

http://www.jackkruse.com/so-you-completed-the-leptin-rx-what-is-next-2/

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/270/The_Meat_and_Nut_Breakfast.aspx

Alvás és a leptin

http://www.jackkruse.com/sleep-ya-big-dummy/

Szakaszos böjtölés és a leptin

Dr. Molnár Zsolt: Tápos zacsiba zárt kutyabetegségek. 2015

http://carbnite.com/

http://www.jackkruse.com/intermittent-fasting-and-leptin/

http://www.leangains.com/

http://www.warriordiet.com/

Miért nem jó az edzés leptin-rezisztencia esetén?

http://www.jackkruse.com/how-to-find-your-inner-masterpiece/

Legjobb barátunk, a HIDEG

Miért jó, ha megbarátkozunk a hideggel?

http://www.jackkruse.com/cold-thermogenesis-easy-start-guide/

Kik is az igazi őseink?

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2014 Feb 7;9(2):e88329.

Dr. Jack Kruse: Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Optimized Life PLC,

2013

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modern humans in Africa. Mol Biol Evol. 2011 Jan;28(1):29-32.

http://www.jackkruse.com/cold-thermogenesis-1-theory-to-practice-begins/

Mire jó a cukorbetegség?

http://www.jackkruse.com/cold-thermogenesis-two/

Ha jön a tél, akkor nem számít a fény

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Physiol B (1984) 155: 29-36

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http://www.jackkruse.com/cold-thermogenesis-three/

Honnan jön ez a többlet szabadgyök?

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http://jackkruse.com/the-holy-trinity-ct-4/

Hideg és a hosszú élet

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http://jackkruse.com/tensegrity-4-magnetism-electrons-sleep/

Hogy működik ez az eddig rejtve maradt folyamat?

http://hu.wikipedia.org/wiki/Arrhenius-egyenlet

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http://www.jackkruse.com/cold-thermogenesis-7/

http://www.jackkruse.com/the-holy-trinity-ct-4/

http://www.tankonyvtar.hu/en/tartalom/tamop425/0011_1A_Gerontologia_hu_book/ch02s03.html

Van értelme kalóriákat számolgatni?

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Hogyan tudjuk előhozni a hideg-formánkat?

http://www.jackkruse.com/cold-thermogenesis-easy-start-guide/

http://www.jackkruse.com/the-evolution-of-the-leptin-rx/

Mit tegyünk hipotermiás emberrel?

http://www.ussartf.org/cold_water_survival.htm

Egyéni különbségek a hideg adaptációban

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Hogyan tudunk alkalmazkodni?

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Alkohol és a hideg

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Mesterséges hibernáció a kórházakban

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Hatékony megoldás az átállásra hosszú repülőutak után

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http://www.jackkruse.com/emf-8-quantum-bone/

Együnk egy kis elektront

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Honnan szerezhetünk még energiát?

http://www.jackkruse.com/emf-7-quantum-prometheus/

Elektromágneses fürdők

Honnan származik az elektroszmog?

Miért úszunk az elektromágneses mezőkben?

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http://www.jackkruse.com/energy-and-epigenetics-4-light-water-magnetism/

http://www.radiesztezia.net/elektroszmog.html

Miért haltak ki a dinoszauruszok és mire figyelmeztet ez minket?

http://www.jackkruse.com/emf-7-quantum-prometheus/

Ausztrália, a Föld kanárija

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Mágnesesség és az istenhit

Szendi Gábor: Isten az agyban. Jaffa Kiadó, 2008

Mi ölhette meg Michael Jacksont?

http://www.jackkruse.com/brain-gut-9-what-really-killed-michael-jackson/

Az agymosás élettana

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Row, 1969

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Oschmann J: Energy Medicine: The Scientific Basis. Churchill Livingstone; 2000

Elektroszmog védelem

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A mesterséges világítás és a képernyőbámulás hatásai

A D-vitamin szerepe

http://www.jackkruse.com/quantum-biology-7-vitamin-d/

Egy kis hormon láncreakció, fókuszban az A-vitamin

http://www.jackkruse.com/quantum-bio-10-hormone-102-drawn-to-light/

A mesterséges világítás és az elhízás

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Horm Res. 1999;54:97-130; discussion 130-2.

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wavelength light input on melatonin and sleep patterns in humans: Evidence for adaptation. Chronobiol Int. 2014

Mar 5.

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aging and cataract surgery. Sleep Med Rev. 2010 Aug;14(4):269-80.

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pupillary, and visual awareness in humans lacking an outer retina. Curr Biol. 2007 Dec 18;17(24):2122-8

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Reggeli fény, az új kávé

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Clinical Endocrinology and Metabolism. 2011;96:E463–E472.

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A mellékvese fáradtság is az agy betegsége

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recovery of muscle function after damaging exercise: Effect of 6-weeks mixed antioxidant supplementation.

European Journal of Applied Physiology, 111 (6), pp. 925-936.

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Mit lehet tenni mellékvese fáradtság esetén?

http://www.jackkruse.com/primal-cortisol-response/

Energia és epigenetika

Kitérő a gyerekek agyfejlődésére

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whose traditional diet is high in carbohydrate contains low docosahexaenoic acid. Acta Paediatr. 2010

Dec;99(12):1824-7.

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A legfejlettebb kvantumszámítógép, az emberi agy

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31.ábra Szalamandra alvás és ébrenlét alatti egyenáramának polaritásváltás mérése (Robert Becker: The body

electric. 1985; 4. fejezet: Life’s potentials. 101. oldal)

DHA és az epigenetika

http://www.jackkruse.com/energy-and-epigenetics-2-the-real-dha-story/

A szezonális étkezésről

http://www.jackkruse.com/energy-and-epigenetics-4-light-water-magnetism/

Honnan jöttünk és hová tartunk?

http://www.jackkruse.com/brain-gut-1-who-are-we-really/

Gabona agyúak lettünk?

http://www.jackkruse.com/do-you-have-a-grain-brain/

Mi kell még az agyépítéshez?

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2009

Simopoulos AP1. Evolutionary aspects of diet: the omega-6/omega-3 ratio and the brain. Mol Neurobiol. 2011

Oct;44(2):203-15.

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Az önző DHA

Crawford MA, Broadhurst CL, Guest M, Nagar A, Wang Y, Ghebremeskel K, Schmidt WF. A quantum theory

for the irreplaceable role of docosahexaenoic acid in neural cell signalling throughout evolution. Prostaglandins

Leukot Essent Fatty Acids. 2013 Jan;88(1):5-13.

Richard Dawkins: Az önző gén. Kossuth Kiadó, 2011

http://jackkruse.com/osf-3-darwin-was-wrong/

Honnan jön a hidratáltság fontossága?

http://www.jackkruse.com/quantum-biology-6-bipedalism/

Bélrendszerünk albérlőinek hatásai

Hunt, R.W.; Zavalin, A.; Bhatnagar, A.; Chinnasamy, S.; Das, K.C. Electromagnetic Biostimulation of Living

Cultures for Biotechnology, Biofuel and Bioenergy Applications. Int. J. Mol. Sci. 2009, 10, 4515-4558.

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the blood-brain barrier. Brain Res. 2010 July 1016(1):58-65.

Spreadbury I. Comparison with ancestral diets suggests dense acellular carbohydrates promote an inflammatory

microbiota, and may be the primary dietary cause of leptin resistance and obesity. Diabetes Metab Syndr Obes.

2012;5:175-89.

http://www.jackkruse.com/brain-gut-7-intro-to-your-gut-microbiome/

Az MHC gének és az evolúció

http://www.jackkruse.com/energy-epigenetics-7/

Átmeneti fémek különleges tulajdonsága

Roy R, Agrawal DK, Cheng JP, Gedevanishvili S. Full Sintering of Powdered Metals Using Microwaves.

Nature, 1999, v.399, n.17, pp. 668-670.

http://www.jackkruse.com/energy-epigenetics-8-autism/

http://jackkruse.com/organizational-structural-failure-6-mitochondrial-rx/

Mi történik alvás közben

Bukalo O, Campanac E, Hoffman DA, Fields RD. Synaptic plasticity by antidromic firing during hippocampal

network oscillations. Proc Natl Acad Sci U S A. 2013 Mar 26;110(13):5175-80.

http://www.jackkruse.com/energy-epigenetics-9-quantum-sleep/

Az erő legyen veled! Az inzulin új megvilágításban

http://www.jackkruse.com/energy-epigenetics-11-force/

Az élet eleme

Brewer GJ. Epigenetic oxidative redox shift (EORS) theory of aging unifies the free radical and insulin signaling

theories. Exp Gerontol. 2010 Mar;45(3):173-9.

Giles NM, Watts AB, Giles GI, Fry FH, Littlechild JA, Jacob C. Metal and redox modulation of cysteine protein

function. Chem Biol. 2003 Aug;10(8):677-93.

http://www.jackkruse.com/energy-epigenetics-12-battery-charged/

http://jackkruse.com/organization-structural-failure-2-magnetism/

http://jackkruse.com/redox-rx/

A hosszú élet titka?

http://www.jackkruse.com/quantum-biology-1-the-zero-entropy-system/

A csont, mint félvezető?

Robert Becker: The body electric. Quill, 1985

http://www.jackkruse.com/emf-8-quantum-bone/

http://www.jackkruse.com/emf-7-quantum-prometheus/

http://jackkruse.com/the-osteoporosis-rx/

33.ábra A kollagén és apatit kristály félvezetők elhelyezkedése a csontban (Robert Becker: The body electric.

1985; 6. fejezet: The thicklish gene. 120, 127. oldal)

34.ábra A réz elhelyezkedése és doping hatása a csontban (Robert Becker: The body electric. 1985; 6. fejezet:

The thicklish gene. 134. oldal)

Űrutazás és csontritkulás

http://www.jackkruse.com/emf-2-einstein-meet-leptin/

Csontritkulás helyrehozása

http://www.jackkruse.com/osteoporosis-part-one/

http://www.jackkruse.com/the-osteoporosis-rx/

Egészségügyi egypercesek

Viszlát tikkelés

http://www.jackkruse.com/primal-cpc-1-tourette-syndrome-meets-evolutionary-medicine/

Fogszuvasodás, kicsit másképp

http://www.jackkruse.com/dentistry-dr-john-sorrentino-cause-behind-tooth-decay/

http://www.jackkruse.com/the-teeth-in-disease/

Viszlát kopaszság

http://articles.mercola.com/sites/articles/archive/2000/10/22/baldness-insulin.aspx

http://www.jackkruse.com/the-not-so-hard-truth-about-hair-loss/

Műtét előtti tippek, puskázás testépítéshez

http://www.jackkruse.com/peri-operative-optimal-surgical-considerations/

Még a WC sem mindegy

http://www.jackkruse.com/brain-gut-17-the-power-squat/

Na akkor együnk végre

Dr. Kruse-féle optimális paleo étrend (Epi-Paleo Rx)

http://www.jackkruse.com/brain-gut-6-epi-paleo-rx/

Észrevételeim, kiegészítéseim

http://www.marksdailyapple.com/do-you-really-need-to-eat-vegetables-to-be-healthy/

Mennyire biztonságosak a tengeri herkentyűk

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Symposium on Fish Utilization Technology and Marketing in the IPFC Region. Indo-Pacific Fisheries

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Huss, H.H., Kolakowski, E., Changes in non-protein-nitrogen fraction in Antarctic krill during storage at 3 and

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WHO, World Health Report: life in the 21st Century - a Vision for All. World Health Organization, Geneva,

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Az omega-6 zsírsavak védőbeszéde

http://www.jackkruse.com/is-fish-oil-good-or-bad/

Nyers hús és a csont

Albert Csilla: A Székelyföldön előállított tej és tejtermékek összetétele, különös tekintettel a tej alapanyag

összcsíra számára. Doktori (PhD) értekezés. Kaposvári Egyetem, Állattudományi kar, 2010

Wittmann, István és Degrell, Péter és Karádi, Zoltán és Nagy, Judit és Pótó, László és Szelestei,

Tamás és Wagner, Lászlóés Wagner, Zoltán (2007) A renin-angiotenzin-aldoszteron rendszer és a karbonil

stressz szerepe a metabolikus syndroma és az általa okozott vesebetegség kialakulásában = Role of renin-

angiotensin-aldosterone axis and carbonyl stress in the development of the metabolic syndrome and in its

nephropathy. Munkabeszámoló. OTKA.

http://www.eatnakednow.com/5-ways-to-safely-eat-raw-meat-30-days-in-the-raw-day-4/

http://en.wikipedia.org/wiki/Raw_foodism

http://www.esquire.com/blogs/food-for-men/raw-meat-safety

http://www.huffingtonpost.com/2013/10/01/derek-nance-raw-meat_n_4023019.html

http://jackkruse.com/organizational-structural-failure-1-gutcollagen-link/

A ketogén diéta

P F Bougneres, C Lemmel, P Ferré, and D M Bier Ketone body transport in the human neonate and infant. J Clin

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George F. Cahill, Jr and Richard L. Veech Ketoacids? Good medicine? Trans Am Clin Climatol Assoc. 2003;

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LaManna JC, Salem N, Puchowicz M, Erokwu B, Koppaka S, Flask C, Lee Z.: Ketones suppress brain glucose

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Zhang Y, Kuang Y, Xu K, Harris D, Lee Z, LaManna J, Puchowicz MA.: Ketosis proportionately spares glucose

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Hameroff, S.: Ultimate Computing. 1987

Penrose, R: The Emperor’s New Mind. 1989

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Milyen egészségügyi előnyei vannak a ketogén étrendnek?

Balietti M, Fattoretti P, Giorgetti B, Casoli T, Di Stefano G, Solazzi M, et al. A ketogenic

diet increases succinic dehydrogenase activity in aging cardiomyocytes. Ann N Y Acad Sci. 2009;1171: 377–84.

Beisswenger PJ, Howell SK, O'Dell RM, Wood ME, Touchette AD, Szwergold BS.: alpha-Dicarbonyls increase

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Honnan tudjuk, hogy ketózisban vagyunk?

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Ketózis és fehérje

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Miért hiszik a sportolók, hogy kell a szénhidrát?

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1. ábra Glükóz képzés zsírsavakból (Kaleta C, de Figueiredo LF, Schuster S.: Against the stream: relevance of

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3;71(0):1-2.)

Vegyes paleo vagy zsír-adaptált üzemmód anyagcseréje és a sport

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Kanyó Dénes tapasztalatai a paleo étrenddel

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Paleos sportolók a világban

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http://simonwhitfield.blogspot.hu/2008/11/impact-magazine.html

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http://www.stayfitcentral.com/paleo-diet-2/20-paleo-elite-professional-athletes-learn-their-secrets-to-success/

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Rendeld meg A paleón túl könyvet

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