Alkaliki diatrofi 1

7/24/2019 Alkaliki diatrofi 1

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Page 1 of 14http://www.crossgym.gr/el/nutrition/419-2010-06-27-14-59-49

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5B0E4181A

F1?B21>/6814E;9185=58>1?21542?.

B234=.D;5B3

GE61819/6.0/;;.A=580E63B3985455>.;;?H18A@61A28ABD9I;.41A01J;?1A>1;?

!"#$#%&'(#)*+,-&' >.C1>8=;52.D4252161C25?550I;@485=5845C8.0127B18A

5>@H18A>.C055452;EH.C4@65@B5>?B21C1AEI;8B71;5=58>.CB1

BCK.C61D.C49852;.?=58:[email protected]=.6.C01?A. GE6181>?B3A455;.12.8/M18A=52/663652591D525B.C121612.C;98=71C6/K185

LB2145N1@2341D=.636DB3=5825C2@I;.45=525B2;.?B2398545=5256/K18A>JA@6.

2.>58I4?:89D;J5>@2.0E5(#)*+,-& 1?45814216LA!&'()*12168=@

5>.:E=23=E;:.CA28A!"#"$%&'%()"*+,-$"'."$"#./0 123$,$#'/*4*

5#%67*.4*.#%!+4*!

,?4582;.1;/:DB=.6.45>[email protected]+,,+-., >.;1?A@JA

45:.=8/B18A45>[email protected]=58459?418A>5;/:18959852.CA/66.CA,

234.8=.9E4185B.C=5825595>3E45B.C>;@BJ>5.

+>.;1?@655C2/455=.D9.4258K5;D9:.C>1A=.CKE421A1>1;8227?BJAK5;D2325,


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566/@254N1=847B18A234+,/+,$/.0$+&1*2.05=5256/[email protected]

=.CKE421A1?458=586?91A!

345676849:64;6;?@;AB464C@;:4


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11/23/14, 4:59 PM!"#!"$#% &$!'()*% (+,()-1.)


,?4585=@3>.6D>[email protected]=58>.66.DA12345C25>/23@,28=/4.C4

C981847:852;.1N1;95BE45

2;@.C:85JA.@;.AEI18>5;1N39301?=58>5;1;341C21?B1B31?.>.C4534EI18

[email protected]:7>.21C98184@;

&CB2CILA6@9J23A563;..6D1D=.6.985>.66.DA540;L>.CAB71;54501J;.D4@28=/4.C4

C981847:852;.;[email protected]=54234>;.B199?M.C4. %

>618.H3


4/14

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,>?B3A=/01/2..1?4588:85?21;3,

.45:8=7>1;?>2JB3=585>@234B2897

>.C:1494J;?M.C1>JA542865K/412587

>JA>;.B:8.;?M18234C981847:852;.;.BEI18:145;=1?=58:14

>.;1?4501J;301?E9=C;.A.

+85A=582.M723523AC981847A

:852;.6.=7A21;5B2?J4

BC.CI;18/M1258>;L255>@651?45845.;?B.C19148=/2?1?458

C981847:852;.


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11/23/14, 4:59 PM!"#!"$#% &$!'()*% (+,()-1.)


@&(&+1&'L##,$"0'%+1I.&'%0$+&1*2.%,(#$M&$K1(K#$)+&1"#+,/+,$/(%&1*2(%/+$MI$MN$)#%.

'.ph 2.C.;9548B.D5A1?4587,4 :365:7165;E>18452;L1=52580%

56=568=EA2;.JA25JA25=;1528=/, 259565=2.=.8=/, 251>1N1;95BE452;@.

@K(K&'L##,$"0'%+1I.&'%0$+&1*2.%(I#$)+/O)#$#

&*)!F!&M!H)0H+!M&F)&1*2"). '.>1>28=@5ABDB235-

@>JA=525456.9?5E45>6C427;8.>.;1?45>6D41825>/425

2E6185566/N1IJ;8B2/- >.;1?45IJ4EH1828A2;.1;?1;9.CA

BC4:C5B.DA. #/01=5239.;?52;.@[email protected]./I8C>/;I.C4=58

C:52/40;5=1A=58

>;J21P41A=586?>3>.6D5>6/2.>1>28=@

5ABDB235:14NE;18>[email protected]

I;3B8.>.87B18. -5C27234>1;?>2JB3542?

23A>EH3A2J42;.@4>.2E:14

BC4:C/M.C1>;J21P41A1C:52/40;5=1A@>JA=;E5A1>52/21A75=5;@4851=8/.

-C4:C/M.C1>;J21P41A165I548=/7

C:52/40;5=1A165I548=/. #58>.2E:14

2;L118:7252@E421;.=58@I8

B2.B2./I8. G5>;E>18>/4256.8>@445K;?B=.C42.B2./I8/:18.98545

=521C0C40.D4541>@:8B25B2.61>2@E421;..!4K;.C42.B2./I891/2.=58

19=6JK8B2.D41=1?05C>.B2.D4MDJB3.


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@(/&'L##,$"0'%+1I.&'%0$+&1*2.%+)+2(1#&+$!&')'L$/.0$O!&+!'

&'%/+L'#1$).%+H&.%K1ON'%. ,?458KEK58.@,280558B054@5B21>.6D@.;.C2;L1:14>;.N141?=58/M3?5B2.>1;8K/66.47B1

/66.CA540;L>.CA2.C>654723.D21>;.=561?

B=63;@2325=580/452.B1ML5. #580558B054@5B215=@5=56D21;5@25494J;?M.C1@,285C2@>.C

1>86EN5145654723, 518


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11/23/14, 4:59 PM!"#!"$#% &$!'()*% (+,()-1.)


985E4519/6.E;.A2.C>654723.

R28=/418=56@B234C91?55A=/418=56@=58B2.>6547235A=583C981847

:852;.@BI1258E45C>E;.I.E66.45;.4?5A1234*DB3=58B1K5B.D2.C

>654723=58@6J42J4>65B/2J4>.CM.C4B5C2@4. #582.B35428=@1?458@285C2@

2.E66.4>.;1?452.M7B18.=50E45A5>@B71;5. *2/[email protected]>86EN18=58

452.C>.B23;?N18.

;P)&*#%!HQ*H,(%

*;.D25>.;1?A452;JA=52/234:8/;=18523A3E;5A(7

=58@4.;.U>@[email protected]>@91C505

5=.6.C07B18E42.4.>;@9;559C45B28=7A. +12/234

9C45B28=7&,VN5452;L1;@9;559C45B28=7A, =56@1?45845>1;8.;?M.425825

;J21?43(=;E5A,9565=2.=.8=/, 5C9/=26)

=56@1?4582;L9.4258B2.2161C25?.91D5(K;5:84@)

=50LA1>8K5;D412585;=12/..;9548B@A9854525

IJ4EH18=5812/=C;85;I1?35?B03B323A4DB25A=58

=56@1?458452.2;L12.K;/:C@>.C:1405EI.C1/663145BI@63B312/.

'8A>;L21A:D.1K:./:1A1?458>.6D>8054@1/4>1?215>@2.5B23456=568=7

:852;.;E>1845B5A2;./N18, 5>6/..;9548B@A5>.2.N84L41258.

&8523;1?B2128A>;L21A2 K:./:1A=/>.8.91D55918;1C2@=5812/>.;1?21/.;1?A45EI18A>/4255M?

B.C85I.D


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11/23/14, 4:59 PM!"#!"$#% &$!'()*% (+,()-1.)


1?458=52/90% C>1D0C4.985234>58:8=7I.63B21;?43>.C1?458B1EN5;B325

2161C25?5I;@485. #@H212.9/655>@25>58:8/B5A12/234368=?52J43-4

12L4=585428=525B27B212.1IC@>.;2.=/68(@4.985>;JP4@).

'.=/>48B51>?B3A>E;55>@28AB.K5;EAK65K1;EA1>8>2LB18A>.C>;.=561?

B234C91?55A, EI182342/B345:38.C;91?@N84.>1;8K/66.4B2.4.;[email protected]=52/>.6D234@>.85>;.B>/018556=568=7A:852;.8:8L=.C1.

+85;85=58@I8

5=5;.4/:1A, >?2B1A7B.CK6/=85)

Q1;8@;8B1=58K65K7985

2.4.;9548B@>;.P@425, =50LA2.C5>.;;..6D14E;9185.

'E6.A5=.6.C0.D4>?45=1ABI128=/12.ph2J42;.


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11/23/14, 4:59 PM!"#!"$#% &$!'()*% (+,()-1.)


pH 8,5:!95;-!95;(3), !=284?:8.,!454/A,!42?:85,!I6/:85(96C=/), &5/B=345

Umeboshi, #54256.D>1, #598E4(4), "/8, +5P4254@A(5), +/49=., V1;.=/;:5.,

Passion fruit, Q5>/985, Q1>@48, ->5;/998(6), -25


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11/23/14, 4:59 PM!"#!"$#% &$!'()*% (+,()-1.)


(689@21;.96C=8/), #.6.=D05Squash (13), #.C=8/, #.C4.C>?:8,"/I54., +5;.D68

(54.8I2@>;/B84.), +765(N84/), +36@NC:.(14), +>5>.D*D2;5, +>;@=.6.,

V2/8=.4, Q542M/;8, Q52/21A11;@;8M5(2M?42M1;-1;8/,

Q.;2.=/68, (.:/=845(689@21;.96C=/), -E.C;5, -25


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11/23/14, 4:59 PM!"#!"$#% &$!'()*% (+,()-1.)


17. +.CB=1D12112 L;1A=58252;L21N1EH3.

20. Z1;5E41AB2.4768., J;85BE41AB2.:E4:;., 5668LApH 6,0.

21. #C5?4.4258125NDpH 7,0 =588,0.

22. +10565BB84@56/28=5836@NC:..

23. XH36/1>?>1:551>25.

25. '58.56=568=/. '5=56.5B3E45B823;/9?4.4258

1>?B3A>8.56=568=/.

6,+21"%MN$)#%

&1*2(%K1*%

*H0(#%/ pH 6,5

- 7,0

pH 7,0-6,5:!B>;/:8

5C9L4, [email protected];5,Y.D2C;., F/65

(..914.>.83E4.)

=581>1N1;95BE45

>;.P@4259/65=2.A*

(26), F8:?B8.9/65, &5/B=345;J84.D

(541>1NE;95B251E68, 8B


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11/23/14, 4:59 PM!"#!"$#% &$!'()*% (+,()-1.)


B?=563A, ;CM8.D7B?2.C(541>1NE;95B25), +5=542/85=58+>;5M?6=5;>.?,

+5;95;?43, +E68(1>1N1;9.) +16/B5(.;9548=75018/-=.;41K.D2C;.(B=E2.), -8;@>8=;805;8.D, -8;@>8

-1NE;95B2.), ->@;.8#.6.=D05A=58%6?540.C, 'C;8/(1652/)(26), QE=54=5;>.?, -2/;8->162, *5=EA, *5B@685N1;/(29) (.C49=, 52M.D=8,9=5;>/4M., >?42., =?4241P), *8B2?=85!89?43A, *;.C=2@M3, [J?B?=563A(.;9548=@

1>25.

27. Q1;[email protected]=/.NE5.

28. Q.6D>6.DB85B1B?:3;..

29. '5N1;/1N1;95BE45), #;E5B825;8.D, #;5B?(30), +16/B5(0185.;?.C),

-8;@>8-1N1;95BE4.), ';.67;.CAB825;8.D(31), *;.C2.IC.?1

M/I5;3, *D2;.B25;8.D, [/;85, [J8/(1N1C9148BE45) 5>@=565>@=8, K;L3, ;DM8

=58B?=563.

pH 6,5:!C9/.6@=63;5(=56/K;5BE45), Y;L3, F6C=/(1B>@;.CA& E68),

TC5;8=/(>67;3), #E2B5>, +598.4EM5, +>54/41A(>;/B841A), Q52/21AN1-=.;4(156/28=58K.D2C;.), (DM8+>5B/28, (DM8

545>..;?.C), '5>8@=5, 'C;8/(E42.45), *59@>C;.,

*8B2?=85;/>8=., [J?-25;E48.(.;9548=@.=8.D=58

;CM8.D.

30. #567A>.8@2325A=@==84.=;5B?, EI;8E45>.23;/=8, [email protected]?5.

31. '.541>1NE;95B2.B82/;81?458>8.56=568=@.


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6N+$1#&$/OMN$)#%&1*2(%/ pH 5,0 - 5,5

pH 5,0: '1I432/96C=5428=/.

pH 5,5:!61D;8/B>;.=58B25;E48.(32),!6/288J:. ;5.2/(33), Y.:84@=;E5A, F56.>.D65, F6C=/=58=E8=1/B>;.561D;8, ,6/;3(34), T/I5;3=5;5),

#5;5E61A, #5.C6., #.C4E68, #;E51/B>;3M/I5;3,

"8=E;(37), +5;16/:1A, +>D;5(38), V5;=J28=/, ZD:861C=@(1>1N1;95BE4.),

Q;@K52., (DM8/B>;., -889:/68, -.=.6/25, -25;E48.HJ?, 'B/85D;., 'B89/;5,

W.8;84@.

32. ,?45861C=5BE45- :14>;.B.25.

33.!>.CM.D425125668=/B2.8I1?52.C.;9548B.D.

34.!>.1;8BB@21;1A1?458/B>;3M/I5;31>;.B07=3B=.D;.CB8;.>8.D.

36. );9548=@A, E


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-'.05D523A56=568=7A:852;..=52/B25B3A&3@B85AX91?5A").,.!."

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Alkaliki diatrofi 1