7/22/2019 Belahena thava.pdf

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,sx.sl fn,ySk;djg fya;= 

,sx.sl fn,ySk;djh ^Impotence& kue;s ;;a;ajh idudkHfhka msßñ wh ;=< we;sjkakls' fuhg

fya;= jkafka miq;eú,s ùu" ^Stress& ke;skï iuyr frda. j,g fokq ,nk fnfy;a j¾.j,

;djld,slj we;sjkakd jQ w;=re wdndOhla ksidh' fuu ;;a;ajhka udi lSmhla mqrdu fyda

ks;ru mj;skafka kï l< hq;= fyd|u foa ;ukaf.a ffjoHjrhd iuÛ fï .ek idlÉPd lsÍuhs'

 túg ffjoHjrhd úiska frda.shd mÍlaId lr n,d ta jf.au wjYH mÍlaIK jd¾;d o ,nd f.k

,sx.sl fn,ySk;djh we;sùug fya;= idOl fidhd n,d wjYH m%;sldr yd Wmfoia ,nd fokq we;'

fndfyda wjia:dj, reêrfhys we;s iSks m%udKh wêl ùu' wêl reêr mSvk frda.hg ksis

m%;sldr fkd,eîu" mqreI ,sx.hg we;s ;rï reêrh .,d fkdtau " mqreI fydafudak

^Testosterone& m%udKh ksis f,i fkd;sîu" jl=.vqj, lsishï fodaI iys; ;;a;ajhka meje;Su

óg fya;= úh yelsh' ta jdf.au udkisl wd;;sh o ^Depression& fï i|yd n,mdhs'

j¾;udkfha fujeks ,sx.sl fn,ySk;djfhka fmf<k wh iqÿiqlï ke;s ia:dkj,ska m%;sldr

,ndf.k ksis m%;sM, fkd,en Ôú;h flfrys l,lsÍfuka hq;=j n,df.k isá;s' ksje/È uÛjkafka ,eþcd fkdù iqÿiq ffjoHjrhl= fj; f.dia m%;sldr ,nd .ekSuh' msßñ whf.a 70] jk

msßila Ôú;fha lsishï fudfyd;l fyda ´kEu jhil§ fï ;;a;ajhg f.dÿre jkakg mq¿jks'

fndfyda úg fuu m%;sY;h óg;a jvd jeä jkakg mq¿jka' thg fya;= jkafka fndfyda fofkla fï

 iïnkaOfhka ;u ffjoHjrhd iuÛ l;d fkdlsÍuhs' wê reêr mSvkh ^High Blood Pressure&&

fuhg b;d ;Èka n,mdk ;;a;ajhla' thg wu;rj reêrh /f.k hk kd,sldj, we;sjk wjysr

;;a;ajhka" Èhjeähdj we;eï fnfy;a j¾. j,ska we;sjkakd jQ w;=re wdndO iy úúO YdÍßl

jHdhdïj,ska we;sjkakd jQ ;;a;ajh' ^nr bis,Su" nhsisl,a me§u& fï i|yd n,mdkq ,efí'

YdÍßl jHdhdu jYfhka nr bis,Su yd nhsisl,a me§u lrkafka kï iqÿiqlï ,;aWmfoaYljrfhl=f.ka fï i|yd Wmfoia ,ndf.k ta jHdhdu flfrys fh§u ksje/È l%uh fõ'

nßka jeäùu" ÿïmdkh" u;ameka mdkh o ,sx.sl fn,ySk;djh we;sùug b;d ;Èka n,mdhs'

 isref¾ fïoh ^Cholesterol& m%udKj;a w.hg jvd jeäfhka ;sîu o fï i|yd n,mEula we;s

lrhs' fuys§ ;ukaf.a wdydr fõ, b;du;a jeo.;a fõ' wÆ;a t<j¿" m,;=re ^Whole grains& yd

fl¢ iys; wdydr ÆKq b;d wvqfjka we;s wdydrmdk .ekSug mqreÿùfuka fuu ;;a;ajh hï;dlaÿrg md,kh lr .; yelsh' ks;sm;d lrkq ,nk YdÍßl jHdhdu o b;du;a jeo.;a'

,sx.sl fn,ySk;djh ´kEu jhia iSudjl msßñ wfhl=g we;súh yelshs' kuq;a fuh jvd;au ola

kg ,efnkafka jhil mqoa.,hka w;rh' ñka l,lsÍug m;a fkdù ksje/È m%;sldr ,nd

.ekSfuka iykhla i,id .; yelsh'