Bí quyết nấu ăn ngon

8/7/2019 B quyt nu n ngon

1/22

B quyt nu n ngon

C nhng cng vic bn u lm mi ngy nhng cha chc t hiu qu cao nu khng

nm c cc b quyt ca cng vic . Nu n l mt v d, nht l trong nhng dp l, Tt, aicng mun t tay mnh chun b mt ba cm ngon cho c nh hoc i khch. Xin mch bnmt vi b quyt lm bp m c th bn cha bit.1. Nu cho: Mun cho khng b tro ra ngoi ni khi si, cho vo cho mt t du n, mi vcng thm ngon hn.2. Nu cm: Nn un si nc trc khi cho go vo v trong nc my c cht lm cho hao tnvitamin B1 trong go.3. Luc m si: Khng nn nc si sng sc mi cho m vo v nh vy m chn khng u.Nn cho m vo lc nc bt u ni bt ln tn, o qua vi ln, y vung cho ti khi si ri thm t nc lnh, sau khi nc si li th nhc xung.4. Xo tht, c: Nn dng du thc vt, v trong du c cht kh mi tanh, cn xo rau th nn

dng m heo, rau xo s thm, ngon v p mt hn.5. Nm mui: Nu l cc loi c th nn nm mui sm hn mui thm vo, cn nu l rau thnm trc khi nhc xung gi c cc cht dinh dng v rau khng b nhn.6. Nm x du: Nu nm sm mn xo s c v chua v lng ng trong x du b phn gii khigp nhit cao, nn nm x du trc khi nhc xung.7. Nm bt ngt hp l: Sau khi mc n ra t hoc a (cn nng) th mi nm bt ngt,nm sm s gy ra cht c hi cho sc kho. Khng nn cho trc tip bt ngt vo thc n mnn ho tan vo mt t nc xo hoc nc canh ri mi trn chung vo.8. Cch nm cc gia v: Theo nguyn tc loi no lu thm th nm trc. V d nh phi nmmui v ng th ng nm trc ri mi ti mui, sau l gim, x du, nc mm, cuicng l bt ngt. Cc gia v c mi hng c trng nh x du, nc mm thi gian nu cng

ngn cng tt.9. Dng nc khi chin, xo: Khi xo tht, phi o nhanh tay v ch thm cht nc, tht smm v ngon hn. Cn khi chin c th pha nc vo du theo cch: un si 3 phn nc ri mt phn du t t vo, ch khi du ni hon ton trn mt nc th b cn chin vo.10. Cch chng, hp c: p mt qu trng v thoa u ln c, c s hp th cc cht trong trngv thc n tr nn ngon, b hn.Theo Cm nang Tiu dng

Mo nh bp

Lc nho bt, cn bt lm bnh, bt hay b dnh vo bn rt kh chu. Khi y ngoi cchrc mt lp bt o trn bn, bn c th lm theo cch sau: bt vo trong mt ci t, y mtlp nylon kn ri cho vo t lnh khong 1 gi. Lc cn bt lm bnh bt s khng b dnhna.


2/22

Cch xo tht b

Khi xo tht b mun cho tht mm, sau khi p tht xong, bn hy cho 2-3 mung c ph du n

vo trn u p cng, khong 20-30 pht. Lc xo tht hy la to o nhanh tay. Xoxong cho tht ra khi cho ngay. Mn tht b xo s rt mm, v m m li khng dai.

Luc trng khng b nt

Khi luc trng g, trng vt thng hay b nt v lm cho nc vo trong trng gy ra mi tanhv khng p. Mun chng khng b nt khi luc bn ch cn cho vo ni luc cht mui hoc

ly chanh xt xung quanh v trng. Trng s chn ngon v khng b nt na.

Ra sch bnh thy tinh

Nhng bnh thy tinh c ming b mun ra sch bn trong rt kh. Xin mch bn mt cch lm cho bnh thy tinh sng bng nh mi. Bn hy cho vo bnh mt nm go, mt t ncsi vo y np kn ng li v lc mnh. Sau vi ln, bnh thy tinh ca bn s sch bng d

dng.

Du n trong ni bc la

Khi bn xo nu vi ngn la to c lc du n trong ni b bc la. Ch cn y vung li hocp khn t ln, la s lp tc b dp tt. Trong trng hp , khng nn cho nc vo du nnh hn nc s lm la bng to hn v du bn ra bn pha.

Cch vt chanh c nhiu nc


3/22

Mun vt c nhiu nc chanh hn th trc khi vt, bn hy em chanh ngm vo nc nngvi pht.

Cch kh cay tay

Khi bn ct ta t, tay b dnh s rt nng, cay. Bn hy kh bng cch: Ly mt t ng ct xoavo tay, ri ra sch; hoc xoa vo tay mt t gim hay ru; bn cng c th ngm tay vo ncm mt lt ri ra sch th tay s khng b cay, nng na.

Cch lm chui xanh khng b nt v thm

Khi lm mn n vi chui xanh, bn gt v, b thnh ming nh, ri ngm vo nc c phachanh v mui, chui s trng, khng b nha, khng nt m cht cht cng gim rt nhiu.

Cch cha cm sng

Khi b cm ra n m cn b sng, nhiu ngi thm nc vo ni v bc ln bp hong li chon khi chn hoc b i. trnh lng ph v mt thi gian nhng li hiu qu v n gin, bnhy lm theo cch sau: Xi cm sng cho ti ra, ri ru vo ni theo t l c na cn go lmt phn ba chn ru. un nh la cho n khi ru bc hi ht, cm s chn m li khng li mi ru.

Kh mi tanh hi trong bp

Sau khi bn nng hoc rn c, tht, thng c mi kh chu tch t trong bp do mi tanh vmi chy kht. kh mi tanh bn bc v chanh cho vo ni un si, hoc t t v qut phi kh, ch mt lt sau mi tanh hi trong bp s ht


4/22

Bp ci cun tht

Nguyn liu:- 100 gr tht nc dm xay nhuyn

- 6 l bp ci- 1/2 c hnh trng- Gia v: Mui, tiu, ng- Hnh l, ng ( rau mi)

Thc hin:- Tht nc dm p gia v: mui, tiu, ng, hnh l ch ly phn trng, trn u.- C hnh trng bm nhuyn.Trn c hnh trng vi tht cho u. Hnh l tch tng cng, nhng nc si.Bp ci g ri tch tng l, ra sch, ct b bt sng l. B vo nc si luc cho mm- Cho tht vo gia l bp ci, gi li. Ct cht bng hnh l.

- Cho bp ci vo a su lng vi 1 chn nc, cho vo l vi sng, t ch Micro, nu 3pht th cun bp ci chn.- Xp cc cun bp ci ra a, rc u phng rang ln.* Nu nh khng c l Micro th c th b vo l nng, hay b vo cho hm,* Nu mun bp cun tht c thm st, cho m , B vo da bp cun tht vi mung spst c chua, khuy cho u, cht gia v vo st, cht nc mm, tiu , mui, bt nmno ri b l nng hay b vo Micro nuDng vi cm trng hay bnh m, nui luc xo b cng ngon


5/22

Hnh ty ln bt chin

Nguyn liu

2 c hnh ty to chn bt chin dn

Nc mung cph bt nm mung cph tiuTng tThc hin

Hnh ty bc v, thi khoanh va, tch tng khoang ri ra.Ha tan bt chin vi nc v gia v cho c snh va.

Nhng hnh ty vo bt, chin trong cho nhiu du, la ln.

Chin nhanh ch cn c mu vng nh l c.

Vt ra ro du, cho ln trn 1 lp khn giy rt ht du.

Dn nng, dng chung vi tng t.

Canh rong bin

Thi tit ang bt u tr lnh .Cc bn hy chun b nhng mn n m p cho gia nh lcvo ng nh.


6/22

Nguyn liu:- 200g sn non,- 50 rong bin (loi nu canh),- 1 ming u h trng,- 20g c gng, 1 cng hnh l, bt nm, ng, nc mm.

Thc hin:

Sn non ch mui cho sch, ra ri ro, cht khc di 2cm.Rong bin ngm vo nc cho mm, vt ra, ro.u h trng thi ming vung, cnh 1,5cm.Gng gt v, p cho dp , hnh l thi xo.

Nu si 1 lt nc, cho sn non vo un si, ht bt. Th ming gng voNu khong 15 pht sn non chn mm, cho rong bin v u h trng vo, un thm 2 pht.Nm gia v 1 mung c-ph bt nm, 1/2 mung c-ph ng v 1 tha c-ph nc mm.

Mc canh ra t, by sn non, rong bin v u h trng sao cho mi th mt gc.Sau , rc tiu v hnh l ln.

Canh Kh Qua Dn Tht


7/22

Nguyn liu:1kg kh qua (la tri ngn, n gai to)

300g tht nc dm1/2kg xng100g c thc lc5 tp hnh l, ng, tiu, mui, bt ngt5 c hnh tm, t, nc mm

Cch lmChun b:- Kh qua: Dng dao rch 1 ng gia khng b t ht tri, mc ht b ra ra sch ro.- Tht: Ra sch, bm hoc xay nhuyn p cht tiu + mui + bt ngt + hnh l ly phntrng.- C: nm cht mui + tiu + bt ngt + du n qut cho dai.- Hnh l: Ra sch, ct ngn 2cm phn trng gi nhuyn cho vo tht c..- C hnh: Bc v bm nhuyn.- t: B ht thi xo mng.- Xng: Ra vi nc mui x sch, cht nh hm ly 2 lt nc dng.Ch bin:- Trn chung tht + c + 1 mung c ph tiu + 1/2 mung c ph mui + 1/2 mung c phbt ngt + c hnh + hnh l ly phn trng. nm li va n, dn nhn ny vo tri kh qua.- Nu si nc dng tr li cho kh qua vo hm la riu riu vt bt + hnh l. Khi tt c chnnm li va n (tiu + mui + bt ngt + nc mm) nhc xung.

Trnh by:- Mc canh ra th. Rc thm tiu + ng.- n nng vi chn nc mm nguyn cht + t thi khoanh.

Tht ba ri om c tm


8/22

Nguyn Liu:

- 2 tri c tm khong 200gam- 200gam th ba ri- 1 ba u ph nng- Hnh ti bm, t ti- Nc mm, ngh, m, mm tm- Gia v: mui , tiu, ng

- Hnh l, ti t

Thc Hin:

C ra sch, b cung, ct mi va n, ngm vo nc c pha cht mui.

Tht ba ri p hnh ti bm, mui, tiu, ng.

Cho du n vo cho, phi hnh ti cho thm. Cho tht vo, o sn, Xong cho c tm vo ou, cho m, nc ngh p, mm tm vo o u.

Cho nc dng xm xp, un cho tht gn mm th cho u nng ct ming va n vo.un thm cht na cho nc hi snh, Cho hnh l v ta t thi nh vo

Mc tht ba ri v c ra a, rc tiu n nng


9/22

B kho t

Nguyn liu:- 300g bp b,- 100g gng non,

- 5 c hnh tm,- 2 qu t sng, bt nm, ng, tiu, nc mm.Thc hin:

- Bp b luc chn, thi khoanh mng. p vi 4 mung sp nc mm, 1 mung sp ng,1 mung c-phbt nm v 1 mung c-ph tiu.Gng non ra sch, co v, nguyn c.t sng thi khc di 2cmHnh tm bc v, ct lm t , ln th lm 6.Bp b cho vo ni, kho trn la va.Khi b sn li, cho gng v t vo kho chung. Khong 5 pht sau th bp b thm nhng cn hi dai, cho tiphnh tm vo, kho thm 2 pht, tt bpKhi ly a xm vo tht, thy tht mm l c. Nu kho cha ti s b dai v cng

Mm Thi tht ba ri


10/22

Nguyn liu

- 200g tht ba ri,- 200g mm Thi, hay mt h mm Thi.- 1 tri t ti,

- 2 tp ti.- Gia v: ng, mui, bt nm,Thc hin

* Tht ba ri co, ra sch.* t xt lt mng, ti bm nhuyn.* t ni ln bp, cho vo khong 1 lt nc thm mui,bt nm, vo un si ri cho tht bari vo luc chn, vt ra ngui, xt ming mng.*Trn ng vo tht cho u, khong 15 pht cho m trong.* Sau trn chung mm Thi vi tht v t.Mn ny phi cay mi ngon, dng vi cm trng, da leo, rau sng

Mn n min Bc

u h om chin gin


11/22

Nguyn liu

- 1 bt nh nc tng u nnh,- du n, hnh kh,- 2 ming u h ti, ng.

Thc hin

Pha tng:- Phi thm 1 hoc 2 mung sp du n vi vi tp hnh p dp, cho tng vo vi non mtbt nc si nh tng khng qu c, un si.

- Nm vo t ng cho va v mn ngt theo khu v ring.- Ct u h thnh ming vung chng 3cm, chun b cho du nng vi lng du phingp u khi th vo, chin vng u vt ra ro du.

- Cho u chin cn nng vo ni cng vi nc tng pha, un nh la khong 5 phtsau khi si.- Ly u ra ngui.- ring phn nc tng.- Trc khi n, chin u ln hai cng vi la nh cho ming u tr mu nu sm, tht ginv ngoi.- Lm nng phn nc tng dng, cho u ra a, ti nc tng ln.

Mn u h ny lm chm vi nc tng km theo mt da rau luc, hay xo th tuyt


12/22

Nhng cng khg ngon hon tu h kho x t c mi v m hn , nhng mi mn mi v,ty theo khu v ca mnh thi.

Chc cc bn ngon ming.

Tm Om Sa T & Ti

Nguyn liu:

- 800gr tm s ti 1 l sa t nh- 70gr tiHnh l Gia v - du n 1 c gng Bnh m n km

Thc hin


13/22

1. Tm bc v, b u (cha li phn ui) ly mi dau nhn tch b phn ch en trn lngri p tm vt cht gia v v gng xt ch khong 30 pht cho ngm.

2. Ti bc v, ra sch ri xt lt mng va, cho ra chn nh ring.

3. Bc cho ln bp cho nng ri du, i nng cho t hnh ti vo phi thm sau chotm p thp vo o u. Thm vo cht mui ri trt sa t (ty vo ming n mc l hay gim i) v ti xt lt vo cho. Quy u, nm nm li ln na xem cn gia gim giav na khng.

4. Mc tm om chn ra t, rc thm cht tiu, hnh l xt nh ln trn mt. Dng nng vibnh m s c v cay thm ca tiu, ti v sa t.

Gi mp ng cch II


14/22

Gi c dng nh mn khai v kh hp dn v d thc hin. Mn n ny cng c rt nhiungi a thch.Nguyn liu: (Cho 4 ngi)- Tm th: 100g- Tht ba ch: 100g

- Kh qua: 1 tri- Hnh tm: 5 c- Cn ty: 2 cy- Chanh: 2 tri- ng: 2 mung- Nc mm pha + gi- Vi cng rau rmThc hin:- Tm th luc bc sch v, ln th ch lm hai- Tht ba ch luc chn ct si- Kh qua ct mng, luc s, vt ra ngm nc lnh, ro

- Hnh tm bo mng ngm gim ng.- Cn ra sch, vy ro, ct khc.- Chanh vt ly nc + ng khuy u.- Trn tt c nguyn liu trn vi nc chanh.Mn ny n vi nc mm pha.- Trnh by vi cng rau rm xt nh , v u phng rang m hi to, ri ln cho p mt , vvi tri t ch ln, cho da gi thm phn hp dnKh qua thng th luc mt i sinh t ca n v cht gin, Nn bp si ( d cht mui, ng,nc mm gim trng ( hay nc tri chanh) , trn cho u qua mt thi gian ngn khong 10hay 15 pht cho kh qua thm mi v, xong ly ra vt ht cht nc ra ) cho bt ng v kh quacn gi c cht ngt v gin)

V tri kh qua no c nhng kha to, th t ng hn nhng tri c kha nhChc cc bn c mt da gi kh qua ( hay h qua hoc mp ng )lm mn khai v trong ban nh

Canh ci xanh

Nguyn Vt Liu- Mt b ci xanh- Hai con c r ng- Gng : vi lt bm nhuyn- Hnh l : hai tp nh- Tiu, nc mm, mui, ng, bt ngt : mi th mt t

Cch Lm:Ci xanh sau khi tch l , ct khc va nC r ra, ro, cho vo ni nu nm vi mui, ng, bt ngt (c th khng dng)- Gng p gip- Khi c chn cho ci xanh vo cng vi gng, rt hnh xt lt vo , y np ni nhc xungn nng vi cm trng , v mn mn.(Khu phn dnh cho 1 ngi, n vo ma lnh, nh c gng)Chc cc bn ngon ming


15/22

Rau Mung Ch Trn Tht B

Si Gn chng hn, mt b rau mung bn ngoi ch khong 2.000 ng (# 3 cent M) nhngvo nh hng mt da rau mung ch trn tht b c th ln n 40.000 ng v mn ny thngphi t trc ch v khng phi hng qun no cng c sn. L do n gin l ngi ta phi rttn cng, mt th gi ch nh cng rau mung thnh dng si nh nh cy tm. Rau mung chsn bn ch tnh tng lng.

Trong thc n nhng mn salad cc th rau trn du dm ca VN c th k y l mn ngonhng u, c rt nhiu ngi a thch. Thm ch ngi ta ch hn ra mt loi dao ch raumung v dng c ny c nhiu ngi Vit nc ngoi khi v VN hay mua mang i. Gcgc ca mn n ny th hu ht nhng ngi bc ln tui u xc nhn l h thy mn raumung ch t thi ca cc bc ni ngai ca h v c th trc na c.Hin ti Si Gn chng hn, nu i vo nhng khu c dn c a s ngi Bc c ng, bn cth thy nhiu ngi ln tui sng chiu hay ngi cm ci trc ca, vi con dao nh trong tay,chm chut tng cng rau mung ch chun b cho ba cm hay mang ra ch bn km theonhng m rau sng. Nt chung l khi ni n rau mung ngi ta thng ngh n ngi Bc,cn loi "rau" in hnh ca min Nam th phi l cy gi lm t ht u xanh.Chn rau mung


16/22

Bp VN hay dng loi rau mung dng ch l rau mung nc di cng, thng l di 30 - 40phn, nui cy trn mt ao, rch... phn bit vi loi rau mung t (trng trn mt t) vndng c nhng khng ngon bng. Rau phi tht ti, nu rau qua mt hai ngy s b dai.Lt b phn cung gi cng, r, ngt b ht l, gi cung l, th ngm trong chu nc sch, vtra cng no ch cng v th ngm rau ch li trong nc

Thc hin mn n

Cho mt da 2 khu phn vi chng 300 gram rau mung ch.

- 1 tri c chua chn, b cung, ch dc thnh lt mng.

- 1 hoc 2 qu trng g luc chn, lt v ct dc thnh ming.

- Pha du dm: Chun b 2/3 chn nc lc thm t t mt lng dm hay chanh vt ty khu vcho c v chua nh, nm vo khong mung c ph mui cho hn hp thm mt cht v mnm , rc thm cht tiu v sau cng cho vo 2 hoc 3 mung sp du thc vt nh du olive,

du ci, du c. ty . Ty nhu cu pha nhiu du dm hn v vic nm nm cho hn hpngon d ty khu v ring mi ngi v cht lng du dm ang c.

- 150 gram tht b mm ct lt mng, p trn vi 2 - 3 tp hnh ti bm + 1/3 mung c phmui, tiu + chn hnh ty ct ming nh. Nu thch thm1 mung c ph nc mm mnn c v VN hn. - Trn u rau mung ch vi du dm, gp ln chy bt du dm d, trirau ra da, trnh by c chua, trng chung quanh mt rau. - Bc cho ln bp, lm nng 1 -2mung sp du n, cho tht b vo xo tht nhanh v u tay ch trong mt pht, tht s chnmm, cho vo 1 v nh nc nng, trn u ri trt tht gia da rau, rc thm cht xu tiu bt.,

khi n trn li cho tht u.Ngoi rau mung ch, bp VN thng dng hn hp dm hoc chanh vt pha long + du n +mui tiu trn cc loi rau c nh: u a luc nhanh, rau salad cc loi nh salad cng,salad bp, salad son, rau cng cua.vv.. v u n km trng luc, c chua nu thch.

(Cm Tuyt - NVX )


17/22

G Hp Rau Rm

VT LIU -- Chn g khong 1,2 n 1,3 kg sau khi lm sch. Ty thch cht g thnh ming khong haingn tay; nu nguyn con, m bng g rng ra d b g dp xung. p g vi mungc ph mui + mung c ph tiu + 1 mung sp hnh tm bm. qua 30 pht.- Mt nm nh rau rm va dng, lt ly l, ra sch, ro.- Nc da ti ngt hoc ty thch dng nc lnh.

- Dng ni t c np y va cha g hoc ni thy tinh dy, lt i y ni mt lp raurm dy chng 5 phn, sp u tht g ln lp rau ri mi chm nc da vo sp mt rau chkhng khng sp mt tht. Bc ni ln bp, y np, khi nc si, h nh la cho ch si nh, hpkhong 40 pht l c. G chn ro, nc phi cn trong ni ch khng cn nc v chy rau.- Trnh by mn n:Ty thch dn nguyn c ni hoc cht thnh ming, tri l rau rm ti thnh hoa vn trong mtda bn ri sp tht g ln cho p mt. Dn km mui tiu chanh.* Cch hp cho g trc tip vi rau nh th ny lm tht g thm mi v v nng ca rau rm rtm. Nu mun gim mi th phi gim lng rau hoc dng mt tm v kim loi c chn caochng 5 phn, cho rau rm v nc sm sp vo ni, t v vo, g trn v ri mi hp, gkhng dnh st rau s thm mi va phi hn. Cch lm ny khc vi dng xng ti v tng hp

ca xng thng kh cao, li lm cho g kh thm mi .* Nu thay rau rm bng hnh l ct khc, g s c mi hnh.( Su tm )

Canh chua c bng lau ( hay c h )


18/22

Nguyn liu:- 1/2kg c bng lau hoc c h- 400g mng chua- Mui, ng, bt ngt

- 1 hay 2 tri c t mt- Nc mm- Ng gai, rau qu, t ( hay ng m )- 100g hnh tm boCch lmChun b:- Mng chua: Vt ro bt nc chua, ct ming va n- C: Ch mui ra sch, ct khoanh 1-2cm b dy cho nng cho 3 mung sp du + 2 tp tip dp, cho c vo chin s ly ra.- Rau om + ng gai + qu, b cung d, ra sch thi nhuyn.- t: Thi khoanh mng b ht.

- Ti: p dp bc v bn nhuyn.- hnh tm: Bc v, bo mng phi vng.- c t mt xt ra lm 4Ch bin:2 lt nc lnh nu si cho c vo, c va chn vt ra cho mng chua vo + mui, ng, btngt, nc mm + 1/2 rau t bo. Nm li chua chua ngt ngt nhc xung.Trnh by:- Cho c vo t. Mc nc canh mng + c t mt + hnh tm phi + rau + t. Mn ny dng nngvi nc mm nguyn cht + t thi khoanh.

Mp ng dn tht ( h qua )

Mn n ny va m v li giu cht dinh dng v c li cho sc khe. Khi n ct ra tngming.


19/22

Nguyn liu:- 5 tri mp ng.- 200 g tht nc dm.- 200 g c thc lc.- Hnh ty mt c nh.

- 1 ln bn tu.- 2 nm mo, hnh l.- Nc mm + mui + ng + bt ngt.Thc hin:- Mp ng: La tri c mu xanh m, gai n to th t ng- Dng dao bn rch bn hng tri mp ng, ly ht ht, ngm vi nc c pha mt cht mui,15 pht sau vt ra, ro.- Tht nc dm: Bm nhuyn.- C thc lc: Qut li cho dai.- Hnh ty: Ct ht lu nh.- Bn tu: Ngm mm, ct nh.

- Nm mo: Ngm n, ct si nh.- un mt ni nc si c pha mui + ng, trng s mp cho bt ng, vt ra, x nc lnh, ro.- Trn tht + c thc lc + hnh ty + nm mo + bn tu + mui + bt ngt + tiu + ng van.- Nhi hn hp trn vo tri mp ng, mit cho mn.- Dng mt cng hnh trng s qun quanh tri.- Xp mp ng vo ni. Cho y nc, hm mp cho mm.- Mun ngon hn th cho thm xng hm c cht ngt.

Thit B Kho Kh

Mt ba cm m m khng kh gia nh khng nht thit phi c nhng mn t tin. Vi mntht b kho ny bn cng c th lm vui lng cc thnh vin trong gia nh.Nguyn liu:- 700 g tht b bp. ( Loi tht c t gn)- 5 tri kh chua.- 1 qu da chut.- t hnh c.- 1 c c rt.

- 1 c khoai m.- Gia v, nc mm ngon.- 2 tri c chua, rau mi tu trang tr.Thc hin:Chn ming tht b bp nh va, tht trong, cm dnh tay l tht mm. V nh ra sch, tch bnhng phn m tha bao bm quanh bp ri ct thnh lt trn mng dy chng 1-2 cm. p thtvi nc mm ngon, gia v, tiu, bt ngt, cht du n, ng ct chng 15-20 pht cho thtngm.


20/22

Kh chua ra sch, gt v, ct khoanh dy bng vi ming tht b ri cho ra mt t ring.Cho mt lp kh chua vo ni ri mt lp tht b ln trn, c th xp xen k nhau ri ri mt tnc lnh vo kho trong vng hn mt gi vi la liu riu.Thnh thong nm nm li v thm nc, khi thy tht b, kh sn li v nc cng gn cn ltht chn.

Ct ta cc loi rau, c ri xp tht b kho kh ra a.

Tht Heo Kho Trng

Nguyn liu- Tht ba ri, tht mng hoc tht chn gi 300g

- Trng g 5 qu- Mui, ng, ht tiu en, bt hng lu (hoc bt qu),tc ng v hng, ti- Nc mu (cch lm, xem pha di)

Cch lmTht ra sch, thi to nh bao dim (2x5x7cm), p mui, tiu, ng, bt hng lu ( ng vhng) va n, p chng 30 pht trc khi nu.Bc cho su lng hoc ni ln bp, cho chtdu rn hoc m vo, phi ti va thm, cho tht vo xo chn sn, o u cho khi bn ni vtht c p ng.Trng g luc chn chc, lt v.Ho sn nc hng, khi tht chn th cho trng rn vo, cho nc hng pha v nm thm

nc nu cn thit nc sm sp mt tht. un cho si u ri gim la liu riu, y vung li.un chng 30 pht hoc hn n khi tht mm c th xin a qua d dng l c. Khi unthnh thong o u, thm nc nu cn tht khng b bn ni, nht l nu vi tht chngi.Yu cu: tht v trng chn mm nhng khng nt, c mu nu hi sm, v m va n, nccn sm sp, hi snh, thm mi hng lu ( ng v hng ) v tiu.Tht kho trng n nng trong ba cm ma ng vi cm trng v da ci mui, hoc dng nqu sng ,m vi xi np v da chua hoc da gi h.Cch lm nc muRc ng vo xoong thnh lp mng u, y xoong khong 20cm th rc chng 4 mung caph ng. Cho xoong ln bp nng ti khi ng bt u chy th quy ln cho u, cho na lync vo, un si ln cho ng tan ht ra. Cn thn khi cho nc ko bng v ng nng gp

nc lnh th hay n.

Tht kho ng v


21/22

Tht heo kho ng v chn mm, vng m v c snh ca m. y l mn khoi khu trongba n hng ngy.

Nguyn liu:

- 400g tht mng sn- 2 qu c chua- 1 c ti to- 2 c hnh kh- L mi tu, hnh ti, mm, mui, ng v hng, ht tiu, ng.

Thc hin:

Tht ct thnh ming vung va phi cho vo bt to, p vi hnh, ti kh p gip, ng vhng, nc mm, mui, tiu, ng. Trc khi p nh o u tay, sau y np li pkhong 15 pht.Trong lc p tht ta bc cho ln bp, cho du n, tip tc p gip ti v hnh kh, phi thmtht vng.Tht p xong cho vo ni, nc sm sp, un si, ch khong 20 pht cho ngm gia vth hnh ti phi thm vo, tip tc un nh la.Sau vo ni tht ang ninh mt t nc da ti hoc nc tri thm ( jus d ananas ). Tiptc ninh tht n khi no thy tht tht mm, vng u, nc cn v c v nh c qunh cam th bc ra n vi cm.

Mn ny c bit thch hp trong tt c cc ma. C th n vi cm, xi trng hay bnh m ungon c.

G Kho Gng


22/22

G Kho Gng

Chun B- 1/2 con g mi t- 1 TSP tng t- 5 lt gng ( thi ch )- 1 TSP y x bm- 2 tp ti bm nhuyn

- Gia v kho----1 phn ng----1 phn nc mm----1/4 mui----1/4 msg ( optional )----1 phn nc Pha nhiu xi dn- 1/2 TSP du ht iu

Cch LmG lm sch cht ming va n ( hoc rt xng thi ming )( Ht iu 1 gi = cho 1 cup du n un tht nng cho ht iu vo cho du chin tht nhanh , ri vt ht iu ra

b , ta s c du ht iu )Cho 1 TSP du ht iu vo ni phi hnh , ti , ri cho tht g vo o s , cho t , x ch gia v va ngp tht g , nula nh , khong 15 - 20 pht th n c***Dng vi cm trng ***

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