dkbmDAFTAR KOMPOSISI BAHAN MAKANANmenurut golongan panganUrutNo.Nama PanganEnergiProteinLemakKarbohidratKalsiumFosforBesiVit.AVit.CVit.BAirBDDKalgggmgmgmgREmgmgg%1IGolongan 1: Serealia, Umbi dan Hasil Olahnya21Beras Giling3606.80.778.961400.8000.121310032Beras Giling masak (nasi)1782.10.140.65220.5000.025710043Beras Ketan Putih3626.70.779.4121480.8000.161210054Beras Ketan Putih, tumbuk3617.40.878.4131573.4000.2812.910065Beras Ketan Putih, kukus16330.435.74550.7000.0760.710076Beras Ketan Putih, tape17230.537.56350.5000.0458.910087Beras Ketan Hitam35670.778101480.8000.21310098Beras Ketan Hitam, tumbuk36082.374.5103476.2000.2413.7100109Beras Ketan Hitam, kukus18141.237.391441.7000.0656.91001110Beras Ketan Hitam, tape1663.8134.48106.11.6000.0250.21001211Beras Menir3397.74.473222723.7000.55121001312Beras Merah, tumbuk3597.50.977.6161630.3000.21131001413Beras, Parboiled3646.80.680.151420.8000.22121001514Beras Pecah Kulit3357.41.976.2122902000.3213.21001615Beras Setengah Giling3637.61.178.3112211.2000.19121001716Bihun3604.70.182.16351.800012.91001817Biskuit4586.914.475.162872.7000.092.21001918Jagung Kuning, giling3618.74.572.49380.44.64100.2713.11002019Jagung Putih, giling3618.74.572.493804.6000.2713.11002120Jagung Kuning, pipil baru3077.93.463.691482.15100.3324902221Jagung Putih, pipil baru3077.93.463.691482.1000.3324902322Jagung Kuning, pipil lama3559.23.973.7102562.46000.3812902423Jagung Putih, pipil lama3559.23.973.7102562.4000.3812902524Jagung Kuning, muda1294.11.330.351081.11490.1863.5282625Jagung Putih, muda1294.11.330.351081.1090.1863.5282726Jagung Kuning, segar1404.71.333.161180.75180.2460902827Jagung Putih, segar1404.71.333.161180.7080.2460902928Jagung, grontol1562.71.333.3511051.2000.0861.71003029Jali2891146121317611000.1423.6903130Jawawut3349.73.573.4283115.3000.5111.91003231Belitung, mentah1451.20.434.226541.4020.163.1853332Belitung, kukus1451.20.434.221480.9010.0863.11003433Gadung, mentah1012.10.223.220690.6090.173.5853534Gadung, kukus880.80.320.926470.4000.0377.41003635Ganyong, mentah9510.122.62170200100.175653736Ganyong, kukus1000.80.223.815650.9060.0474.11003837Gaplek3381.50.781.380601.9000.0414.51003938Gembili951.50.122.414490.8040.0575854039Havermout39014.27.468.2534054.5000.68.31004140Katul Beras27512.614.854.632200014000.8210.81004241Katul Jagung35698.564.520050010001.2121004342Kentang8320.119.111560.70170.1177.8854443Kentang Hitam1420.90.433.734750.20380.0264754544Ketela Pohon (singkong)1461.20.334.733400.70300.0662.5754645Ketela Pohon Kuning1570.80.337.933400.748300.0660754746Kerupuk Aci3500.50.285.9000000121004847Makaroni3638.70.478.720800.3000.111.71004948Maizena (pati jagung)3430.308520301.5000141005049Mie, basah860.63.31414130.8000801005150Mie, kering3377.911.85049472.8000.0128.61005251Oyek (dari singkong)3422.30.183.127617.6000.0613.61005352Pati Singkong (tapioka)3620.50.386.9000000121005453Roti Putih24881.25010951.5000.1401005554Roti Warna Sawo Matang2497.91.549.7201402.5000.15401005655Sente640.60.314.830501050.0584865756Suweg, mentah6910.115.762414.2050.0782865857Suweg, kukus901.50.121.950.2580.8000.0975.51005958Singkong, kukus1461.20.334.733400.70150.02621006059Singkong, tape1730.50.142.530300000.0756.11006160Tales, mentah981.90.223.728611340.1373856261Tales, kukus1201.50.328.231630.7020.0569.21006362Tepung Garut (arrowroot)3550.70.285.28221.5000.0913.61006463Tepung Beras36470.58051400.8000.12121006564Tepung Jagung Kuning3559.23.973.7102562.46400.38121006665Tepung Jagung Putih3559.23.973.7102562.4000.38121006766Tepung Kentang3470.30.185.620300.5000.64131006867Tepung Gaplek3631.10.588.2841251000.049.11006968Tepung Sagu3530.70.284.711131.5000.01141007069Tepung Terigu3658.91.377.3161061.2000.12121007170Tim (nasi tim)1202.40.426370.4000.701007271Centel332113.373282874.4000.38111007372Ubi Jalar Merah1231.80.727.930490.7963220.0968.5867473Ubi Jalar Putih1231.80.727.930490.78220.0968.5867574Ubi Jalar Rebus1141.49.625.627.700.626910.20.630957675Ubi Jalar Sayur1841.40.322.58.500.2735.50.1801007776Uwi10120.219.8452801.8090.175867877Vermicelli3638.70.478.720800.3000.111.71007980IIGolongan 2: Kacang-kacangan, Biji-bijian dan Hasil Olahnya811Ampas Tahu41426.618.341.319294000.29100822Biji Jambu Mete56221.249.623.65045051300.025.9100833Bongkrek (tempe bungkil)1194.43.518.3271002.6000.0872.5100844Bungkil Biji Karet33329.33.35010266012000.112100855Bungkil Kacang Tanah33637.41330.573047030.7000.0414100866Bungkil Kelapa36823154013743341.500016100877Biji Jambu Mete, goreng62921.556.619.85024938.6000.181100888Kacang Arab33023.81.460.2573884.71820.7711.6100899Kacang Bogor, mentah37016665852644.2000.18101009010Kacang Bogor, goreng47912.723.258.91351842.900031009111Kacang Bogor, rebus1617.72.827.1561341.400061.2359212Kacang Belimbing, mentah40034.416.934.14681826.803.50.3101009313Kacang Belimbung, rebus20416.98.817.52301803.3000.255.61009414Kacang Belimbing, tempe21217.51012.91861602.2000.258.21009515Kacang Endel, biji33125158804005090.314959616Kacang Kedelai, basah28630.215.630.11965066.91200.9320.61009717Kacang Kedelai, kering33134.918.134.822758581401.077.51009818Kacang Kedelai, kukus754.12.110.7203601.3000.0782.51009919Kacang Gude, biji33620.71.46212527541950.4812.210010020Kacang Gude, biji muda11470.620.83.21221.570430.3770.310010121Kacang Ijo34522.21.262.91253206.72060.641010010222Kacang Merah33623.11.759.5804005000.6129510323Kacang Merah, segar rebus14410124.71441502.8000.163.110010424Kacang Merah, kering rebus15810.30.928.21601493.7000.259.69710525Kacang Panjang, biji35717.31.5701634376.9020.5712.210010626Kacang Tanah, kupas kulit45225.342.821.1583351.3030.3410010727Kacang Tanah, rebus berkulit36013.531.212.8421771.4050.4440.24310828Kacang Tanah, sangan tidak berselaput55926.944.223.6743931.9000.32.610010929Kacang Tanah, sangan berselaput56928.848.415.8883002.8000.253.610011030Kacang Tanah, atom53527.838.128.8874233000.063.110011131Kacang Tanah, kacang sari56125.543.826503243.1000.082.110011232Kacang Tanah , rempeyek51317.532.544.3652022.6000.13.910011333Kacang Tunggak (tolo)34222.91.461.6774496.5320.921110011434Kacang Tunggak, rebus13810.71.122.61651724000.164.410011535Kacang Tunggak, rempeyek45111.220.259.71562214.6000.026.110011636Kacang Andong35620.54.161.61502726.2010.2910.810011737Koro Roway, biji34412.52.169.4701034.4010.111310011838Koro Benguk, biji332243551302002900.3159511939Koro Kerupuk, biji1258.30.722.117122710310.1167.26812040Koro Loke, biji332.70.27.960402500.188.69512141Koro Wedus, biji33822.21.561883953.5000.6211.810012242Koro Benguk, tempe14110.21.323.242152.6400.196410012343Keju Kacang Tanah590274920.9603602000.3310012444Kelapa Muda, air170.20.13.81580.201095.510012545Kelapa Muda, daging6810.9147301040.0683.35312646Kelapa Setengah Tua, daging180415108552140.05705312747Kelapa Tua, daging3593.434.71421982000.146.95312848Kemiri63619638802002000.06710012949Kenari657156613926917.7000.42310013050Kecap465.71.391239.65.70006310013151Kecipir, biji40532.81736.5802002000.039.710013252Ketumbar40414.116.154.263037017.919600.211.210013353Kluwak273102413.54010020300.15518013454Kwaci51530.642.113.8543126.2000.029.93513555Jengkol203.50.13.121250.730120.1939013656Jengkol, semur jengkol21268.729.177991040.1452.710013757Lamtoro (pete cina), biji muda855.70.315.4180532.753150.0877.410013858Lamtoro, biji tua14810.60.526.2155592.252200.2361.410013959Lamtoro, tempe142112.520.442152.6400.196410014060Nangka, biji1654.20.136.73320010100.257.77514161Oncom Kedele18713622.69611527000.095710014262Oncom, pepes765.21.810.62156612.5000.1180.910014363Oncom Kacang Tanah, pepes13212.73.813.713335534.4000.086510014464Kembang Tahu, mentah38048.913.823.3378781000010.810014565Kembang Tahu, rebus9010.744.7350000079.810014666Pala, biji4947.536.440.11202404.6000.214.39514767Pete Segar14210.4222951151.225360.1760.53614868Saga, biji tanpa kulit44930.625.531.9106216114.2070.098.110014969Santan (kelapa saja)3244.234.355.614451.9020.0254.910015070Santan (kelapa + air)1222107.625300.10208010015171Sari Kedelai, bubuk3443020434505004250100.7310015272Susu Kedelai413.52.5550450.72520.088710015373Tempe Gembus735.71.34.2204801.5000.0981.910015474Tempe Kedelai Murni14918.3412.712915410600.176410015575Tepung Kacang Kedelai34735.920.629.91955448.414000.77910015676Tepung Hunkwee3644.5183.55010010001010015777Kerupuk Melinjo, mentah345121.571.5100400500.201310015878Kerupuk Melinjo, tebal goreng manis4391016.465.7662250000.15.610015979Kerupuk Melinjo, tebal goreng asin43111.116.2637700000.08810016080Kerupuk Melinjo, tipis goreng48511.524.559.1852180000.113.310016181Tahu687.84.61.6124630000.0684.810016282Taokoa10412.96.81.21531191.7000.057810016383Taoco16610.44.924.1553651.3300.0564.410016484Wijen56819.351.118.11256149.5000.935.8100165166IIIGolongan 3: Daging dan Hasil Olahnya1671Ayam30218.2250142001.527800.0855.9581682Angsa35416.431.50151881.830900.151.1601693Abon2809.228.4070600.60700.401001704Babat11317.64.20121441000.1576.71001715Bebek (itik)3261628.60151881.830900.154.3601726Corned Beef24116250101704600.01531001737Daging Anak Sapi19019.1120111932.91200.14681001748Daging Asap1913260153005600.12601001759Daging Babi Gemuk45711.645071171.8000.5842.610017610Daging Babi Kurus37614.135081512.1000.675010017711Daging Domba20617.114.80101912.6000.1566.310017812Daging Kambing15416.69.20111241000.0970.310017913Daging Kerbau8418.70.5071512000.028410018014Daging Kuda11818.14.10.9101502.7000.077610018115Daging Sapi20718.8140111702.8900.086610018216Dendeng Daging Sapi4335590303705.1000.12510018317Dideh, darah ayam7713.81.90.71591.31600.028210018418Dideh, darah sapi10421.91.107241.3160075.610018519Empal Goreng59018.55701511201.3300.8010018620Ginjal Babi11416.34.60.8112468.640130.5877.110018721Ginjal Domba10516.63.31132379.2358130.5177.810018822Ginjal Sapi141158.10.992217.3358130.3774.910018923Ham38916.9350.3101362.5000.74210019024Hati Babi13419.74.81.710362184418230.472.310019125Hati Sapi13619.73.2673586.613658310.2669.710019226Kerupuk Kulit kerbau422834051000001510019327Lemak Babi (Bacon)6309.1651.1131080.8000.383010019428Leverwost (sosis hati)38716223201504124400.276.710019529Otak12510.48.60.8163303.60180.2378.910019630Sarang Burung28137.50.332.148518300024.810019731Usus Sapi130147.21.514115420000.0876.710019832Worst (sosis daging)45214.542.32.328611.1000.137.6100199200IVGolongan 4: Telur dan Hasil Olahnya2011Telur Ayam16212.811.50.7541802.730900.174902022Telur Ayam, bagian kuning36119.331.90.71475867.268600.2749.41002033Telur Ayam, bagian putih5010.800.86170.200087.81002044Telur Ayam, ceplok38315.132.98.361.4191.43.14621.9001002055Telur Ayam, dadar25116.319.41.4622502.54100.2161.91002066Telur Bebek (itik)18913.114.30.8561752.842200.1870.8902077Telur Bebek, bagian kuning39817350.8150400798400.6471002088Telur Bebek, bagian putih541100.821200.1000.01881002099Telur Bebek, ceplok32015.130.50.964.42003.248200.2010021010Telur Bebek, dadar3012023.70716009.213900.3555.110021111Telur Bebek, telur asin19513.613.61.41201571.828800.2866.58321212Telur Penyu1441210.20841931.320600.1176.69021313Telur Terubuk42531281050100220600.125100214215VGolongan 5 : Ikan, Kerang , Udang dan Hasil Olahnya2161Bader (Tawes)19819130481500.44700.166802172Bandeng129204.802015024700.0574802183Bawal96961.702015024700.0578802194Bekasang138140.77.4408023100.05691002205Beunteur6614004015024700.0284802216Ekor Kuning109174050050014700.0570802227Belut Segar, mentah826.7110.93905331.300079.61002238Belut Segar, goreng41725.919.4328408724.900011.21002249Gabus, segar7425.21.70621760.9470069.46422510Gabus, kering2925840151000.73100.1248022611Ikan Hiu8920.10.30252080.94700.0178.34922712Ikan Asin, kering193421.502003002.5000.01407022813Ikan Asin, bilis goreng38033.627.502003002.5000.1010022914Ikan Asin, japuh goreng34818.729.5020.8100.51.01000.54010023015Ikan Asin, gabus goreng45646.524.4016860.72001.0408023116Ikan Asin, pari goreng43058.223.60161000.7000.809023217Ikan Asin, pepetek goreng65240.454.30199.5305.90.79000.1309023318Ikan Asin, sirinding goreng3196.931.701.3000000023419Ikan Asin, teri goreng43033.432.40120115003.6000.15010023520Ikan Mas8616202015024700.05808023621Ikan Mas, goreng18819.312.200.17209.624402.408023722Ikan Segar113174.502020014700.05768023823Kakap92200.70202001900.05778023924Kembung1032210202001900.05768024025Keong641212217781.7000814624126Kepiting15113.83.814.12102501.16200.0568.14524227Kerang59181.13.61331703.19300.01852024328Kodok7316.40.30181471.1000.1481.96524429Kerupuk Ikan, berpati342160.465.62200.10001610024530Kerupuk Udang, berpati35917.268.23323371.750000.641210024631Kura-kura8319.10.2027870.7000.2807024732Layang109221.705015024700.05748024833Lele, goreng25219.919.1023.82321.25300.5808024934Lemuru11220302010013100.05768025035Peda Banjar15628401743163.13400469025136Pepetek176324.401202001200.53310025237Petis Udang220150.14037362.80003910025338Petis Ikan161200.22437362.80005610025439Pindang Banjar157284.205010014700.1599025540Pindang Benggol170314.205010014700.1579025641Pindang Layang153302.806020036200.07609025742Pindang Selar Kecil14227306020036200.07609025843Rebon (udang kecil segar)8116.21.20.77572922.21900.047910025944Rebon, kering29929.43.63.2230626521.4000.0621.610026045Sardines, dalam kaleng33821.12713544343.57800.147.110026146Selar, segar10018.82.20401790.54700.3775.44826247Selar, kering194383.50202001000.01437526348Sepat, kering28938140401000.7000307526449Tembang204161502020023100.05568026550Teri, bubuk277602.31.81209122539200.11510026651Teri, kering17033.430120015003.66500.1537.810026752Teri Kering, tawar33168.74.202381150023.46200.116.710026853Teri Nasi, kering14432.50.601000100036200.134.510026954Teri, segar77161050050014700.058010027055Teri, tepung34748.86.419.64608120018.66201.125.210027156Cumi-cumi, segar7516.10.70.1322001.8000.0882.210027257Cumi-cumi, goreng26540.610.10622702.7002.6954.210027358Cue Selar Kuning145272.305010024700.1599027459Mujair, segar8918.71096291.5600.0379.78027560Mujair, goreng41646.923.903466540.91200.1244.79027661Mujair, pepes12121.72.80.883248080073.78527762Mujair, dendeng mentah58268.315.237.2325816994.31600.2715.210027863Mujair, dendeng goreng59874.326.99.2195714477.41900.196.510027964Terasi Merah174303.53.51002503.10004010028065Udang, kering29562.42.31.8120912256.36500.1420.79028166Udang, segar91210.20.113617081900.017568282283VIGolongan 6: Sayuran dan Hasil Olahnya2841Andewi251.60.25.3336610100.1491.8802852Baje1291.96.615.685449.20.4279055.31002863Batang Tading1374.34.819.154467.10.854014.31002874Bayam, segar363.50.56.5267673.9914800.0886.9712885Bayam, kukus301.30.75.8239355.7495320.0290.71002896Bayam, rebus231.20.63.7150350.5450190.0293.51002907Bayam, tumis bersantan481.44.22.6129270.8495220.0191.21002918Bayam, tumis + oncom1023.76.76.9127.4735.94.923416.80.5301002929Bayam Merah514.60.5103681112.2870800.08827129310Baligo130.40.2319190.444130.0496.16929411Bawang Bombay451.40.210.332440.5690.0387.59429512Bawang Merah391.50.30.236400.8020.03889029613Bawang Putih954.50.223.14213410150.22718829714Bengkuang551.40.212.815180.60200.0485.18429815Bit421.60.19.6274313100.0287.67529916Boros Kunci2310.87.250502695500.08908030017Boros Laja2210.34.750502695500.08938030118Buncis352.40.27.76.54.41.195190.0888.99030219Buncis, rebus302.20.26.4107470.55480.0190.610030320Buncis, asam605.10.58.572.3851.4679.50.68010030421Daun Bawang291.80.75.255397.2205370.0991.66730522Daun Beluntas421.80.59.4256495.6597300.02866530623Daun Jambu Mete, muda734.60.516.233648.9403650786530724Daun Gandaria603.10.31440454.790610816530825Daun Kacang Panjang344.10.45.81341456.2786290.2888.36530926Daun Kacang Panjang, kukus403.70.38111663.7450110.1587.210031027Daun Kemang435.50.37.5351061153300.06856531128Daun Ubi Jalar472.80.410.4796610902220.1284.77331229Daun Kedondong592.80.313.4540826.2435290.06816531330Daun Katuk594.8111204832.715562390.1814031431Daun Katuk, rebus535.30.99.11861023.185566083.310031532Daun Kelor826.71.714.344070716952200.21756531633Daun Kelor, rebus616.10.910255862.1855130.180.310031734Daun Kumak141.30.32.390592.7030.0195.27831835Daun Mengkudu,kukus633.81.511.5300436630110.0881.610031936Daun Poh-pohan372.50.86.9744805.990050.0387.46932037Daun Kemangi4640.58.945752750500.08858032138Daun Semanggi454.480.598907060.0184.79032239Daun Sintrong362.60.96.1398959.3030.0388.59432340Daun Singkong736.81.21316554216502750.1277.28732441Daun Singkong, rebus313.70.64.816554216502750.1277.28732542Daun Singkong, lodeh5540.58.5993525700.45010032643Daun Tales714.12.112.3302478.315591630.1179.48032744Daun Tales, rebus271.30.25.9119411.47657091.610032845Daun Ubi Jalar, kukus563.10.31378524.348614082.510032946Daun Kecipir4750.58.5134816.2786290.28857033047Daun Koro2330.33.7134816.2786290.28916533148Daun Labu Siam6040.44.758702.5304160.0889.710033249Daun Labu Waluh303.60.64.5138993.7413360.1489.77033350Daun Leunca454.70.58.1210806.1285400.14857033451Daun Lobak302.30.45.8140333.71501090.07607033552Daun Lompong Tales4030.87.476591300310.0887.27533653Daun Mangkokan543.70.311.8474494818830.06828033754Daun Melinjo9951.321.3219824.215001820.0970.88833855Daun Oyong2210.15.3214421501500.08936533956Daun Pakis3540.36.4421721.3432300887034057Daun Pete Cina128126.512.415001002.52670640.04674034158Eceng Gondok1810.23.880453.7150500.08937034259Gambas (Oyong)180.80.24.116330.94880.0394.58534360Gambas, lodeh130.30.61.66.710.50.211.30.03010034461Jagung Muda, bertongkol332.20.17.471000.52080.0889.510034562Jamur Kuping, kering128160.964.6512236.7000.1114.910034663Jamur Kuping, segar153.80.60.93941.7050.193.710034764Jamur Coklat (kulat siau)452.53.9036371.30.515093.810034865Jamur Putih (kulat putih)482.84.12.96052.90.615082.410034966Jantung Pisang, segar311.20.37.130500.121100.0590.22535067Jotang321.90.37.1162414468200.03897035168Jaruk Tigarun482.54.204789.40.2527092.110035269Kalakai662.86.83.489485.80.81112074.610035370Kangkung2930.35.473502.5945320.0789.77035471Kangkung, rebus222.50.63.150513.5459130.019310035572Kangkung, kukus303.20.74.770494.4513110.0390.410035673Kangkung, tumis521.83.6339.8281.33008.60.38010035774Kapri Muda423.30.29.65185121490.246.88035875Kacang Gude, muda1238.40.61.8661741.824310.4167.36935976Kacang Kapri, muda986.70.417.7221221.9102260.3474.34536077Kacang Panjang442.70.37.8494370.750210.1388.57536178Kacang Panjang, kukus3930.67.6100911.227200.0288.210036279Kacang Panjang, rebus302.30.45.871680.82515090.910036380Kacang Panjang, tumis1502.512.57452700.72880.01010036481Kembang Turi441.80.69.623290.913410.1387.48336582Ketimun120.70.12.710210.3080.0396.17036683Kecipir, buah muda352.90.20.863370.374190.2490.49636784Kelewih1111.50.327.228320.93190.1707736885Kool Kembang252.40.24.922721.111690.1191.75736986Kool Merah, kool putih241.40.25.346310.510500.0692.47537087Koro Kerupuk, buah1258.30.722.117122.710310.1167.26837188Koro Wedus, buah muda3830.37.956471.1109170.09887037289Krokot211.70.43.8103393.6383250.03938037390Kucai452.20.310.352501.16170.1186.35237491Kucai Muda (Lokio)423.80.67.876912.5135590.118610037592Labu Air170.60.23.812180.69100.04958037693Labu Siam260.60.16.714250.53180.0292.38337794Leunca, buah331.90.17.427434427170.1909537895Lobak190.90.14.235260.61320.0394.18737996Melinjo6650.713.3163752.81251000.1806038097Nangka Muda5120.411.345290.5390.0785.48038198Pepaya Muda262.10.14.950160.46190.0292.37638299Pepaya, lodeh27511.611.630.2251.3107.21.92743.60.870100383100Paria (Pare)291.10.36.645641.423520.0891.277384101Paria Putih, kukus160.80.23.416330.50350.1595100385102Peterseli503.719193841.312351930.1183.995386103Pe-Cay231.80.34.5179396.9499750.0892.482387104Prey (bawang daun)452.20.310.352501.16170.1186.352388105Rebung270.60.35.213590.5340.159165389106Sawi222.30.34220382.99691020.0992.287390107Selada151.20.22.922250.58180.0494.869391108Selada Air171.70.33182272.5363500.0894.169392109Selada Air, rebus192.70.22.983741.4180270.0893.5100393110Seledri2010.14.65040120110.039363394111Toge, kacang ijo232.90.24.129690.81150.0792.4100395112Toge, kedelai6792.66.45065114150.2381100396113Toge, kacang tunggak3550.25.8578810150.078890397114Toge, seduh2830.8452730.5020.191.987398115Toge-Tahu, makanan3925.428.528.417.4441.2507.60.440100399116Tebu Terubuk254.60.43408020500.089120400117Tekokak3420.17.950302113800.088995401118Tekokak, kering2948.31.772.637018022.211300.412.3100402119Terong241.10.25.515370.4450.0492.787403120Terong, kukus231.80.14.940130.5020.192.7100404121Terong + Oncom, makanan2854.325.79.5488014.633.50.30100405122Terong Belanda481.50.311.313240.80170.0485.973406123Terong Asam392.31.9251481.23.4217089.8100407124Tespong, daun592.90.313.9155652.5375210.058160408125Tomat, sari (juice)1510.23.57150.490100.0594100409126Tomat Masak2010.34.25270.5225400.069495410127Tomat Muda2320.72.35270.548300.079395411128Cabe Hijau Besar230.70.35.214230.439840.0593.482412129Cabe Merah Besar, kering31115.96.261.81603702.386500.41085413130Cabe Merah Besar, segar3110.37.329240.571180.0590.985414131Cabe Rawit, segar1034.72.419.945852.51658700.2471.285415132Sop Kool120.50.1214.2140.52117.60.260100416133Sop Kool dan Wortel150.60.13.112.615.30.516014.60.270100417134Singkah (rotan muda)815.14.55.160601.93.914073.9100418135Susupan875.35.26.354290.90.25631060100419136Ubi Jalar, sayur1831.80.322.56.500.2875.50.190100420137Wortel421.20.39.339370.8180060.0688.288421138Wortel, kukus3710.68.344300.6162040.0289.5100422139Wortel, rebus280.70.56.346280.6150020.0192.1100423424VIIGolongan 7: Buah-buahan4251Alpokat850.96.57.710200.928130.0584.3614262Apel580.30.414.96100.31250.0484.1884273Arbei370.80.58.328270.89600.0389.9964284Asam, masak di pohon2392.80.662.5741130.6420.3431.4484295Belimbing360.40.48.84121.125350.0390864306Bengkuang551.40.212.815180.60200.0485.1844317Buah Atung230.80.25.230504.60380.2992804328Buah Mentega (bisbul)390.70.29.743170.8833089504339Buah Nona1011.70.625.227200.80220.0871.55843410Jambu Air460.6011.87.591.1050879043511Jambu Biji490.90.312.214281.14870.02868243612Jambu Bol560.60.314.229161.219220.0284.56743713Jambu Monyet, buah640.70.615.84130.541970.0282.69043814Jeruk Bali480.60.212.423270.53430.0486.36243915Jeruk Garut440.80.310.933230.465310.0787.37144016Jeruk Manis450.90.211.233230.429490.0887.27244117Jeruk Manis, air (sari)440.80.21119160.229490.0887.510044218Jeruk Nipis370.80.112.340220.60270.0486.67644319Duku6310.216.11890.9090.05826444420Durian1342.53287.4441.326530.1652244521Embacang981.40.225.421150188560.0372.56544622Erbis700.6018.911501.11160803344723Gandaria680.70.1188.5201.61571110.0380.87044824Kedondong, masak4110.110.315222.836300.08885844925Kemang4810.211.9102401580.0886.56545026Kesemek780.80.4206.6260.3418110.0578.29745127Kokosan861.60.21320.2381.3330.04856445228Langsat560.90.214.317241.1030.0784.16445329Mangga Gedong440.70.211.213100.2252890.0887.46545430Mangga Golek630.50.216.714100.7573300.0882.26545531Mangga Harum Manis460.40.211.91590.218560.0886.66545632Mangga Indramayu720.80.218.713101.9447160.0680.26545733Mangga Kopek560.40.214.616101.71005270.0384.56545834Mangga Muda590.50.415.112110.412650.0283.77345935Manggis630.60.615.68120.8020.03832946036Menteng651.70.216.113200.8050796446137Nangka, masak di pohon1061.20.327.620190.95170.07702846238Nanas520.40.213.716110.320240.0885.35346339Pala, daging420.30.210.932241.5422088.13046440Pepaya460.5012.223121.756780.0486.77546541Pisang Ambon991.20.225.88280.52130.08727546642Pisang Angle681.30.217.210260.61160.0880.37546743Pisang Lampung991.30.225.610190.9904072.17546844Pisang Mas1271.40.233.67250.81220.0964.28546945Pisang Raja Uli14620.238.210380.91130.0559.17547046Pisang Oli1341.10.535.531530.9030.1161.87747147Pisang Siam/Kepok2684.312.658.120.444.21.61720.40.0107547248Pisang Siam, goreng625108.126.1992.8154.80010047349Rambutan690.90.118.116160.5058080.54047450Rambutan, Aceh11002.72.42.4008.7004047551Rambutan, sinyonya4000.90.81002.9004047652Salak770.4020.928184.2020.0478.65047753Sawo920.51.122.4251219210.0175.57947854Semangka280.50.26.97120.29160.0592.14647955Sirsak6510.316.314270.61200.0781.76848056Srikaya1011.70.635.227200.80220.0871.55848157Cempedak11630.428.620301.531150673048258Pisang Raja Uli12010.20.231.810220.8139100.0665.87048359Pisang Raja Sere (Susu)1181.20.231.17290.316406785484485VIIIGolongan 8: Susu dan Hasil Olahnya4861Es Krim207412.520.6123990.117810.0462.11004872Keju32622.820.313.17773381.525710.0138.51004883Kepala Susu (Krim)2042.620497770.128510.0372.51004894Mentega7250.581.61.415161.111310016.51004905Susu Kambing644.32.36.698782.74310.0685.91004916Susu Kental Manis3368.210552752090.217510.05251004927Susu Kental Tak Manis13877.99.92431950.213710.0573.71004938Susu Sapi613.23.54.3143601.74510.0388.31004949Susu Ibu (ASI)651.13.57.735.312.30702.70.16010049510Susu Skim (tak berlemak)363.50.15.1123970.1010.0490.510049611Tepung Susu50924.63036.29046940.653860.293.510049712Tepung Susu Asam, untuk bayi41819965.580060073433012.510049813Tepung Susu Skim36235.6152130010300.6070.353.510049914Yoghurt523.32.54120900.12500.048810050015Susu Kerbau1606.3127.12161010.22710.0473.8100501502IXGolongan 9: Lemak dan Minyak5031Lemak Babi9020100000000001005042Lemak Kerbau8181.590000000051005053Margarine7200.6810.4201602670015.51005064Minyak Hati Hiu (Eulamia)90201000000217780001005075Minyak Ikan90201000000248890001005086Minyak Kacang Tanah9020100000000001005097Minyak Kelapa870119803000001005108Minyak Kelapa Sawit9020100000080000001005119Minyak Wijen902010000000000100512513XGolongan 10: Serba-serbi5141Agar-agar000.20400125500017.21005152Bir (4% alkohol)480.604.4426000090.21005163Bonggol Pisang432.6011.615600.50120.01861005174Bonggol Pisang, kering2453.4066.2601502040.04201005185Bulung Jajan21216.90.247.630334020080221005196Bulung Sangu23714.70.25637745620050181005207Daun Cincau12261261001003.310750170.866405218Jahe511.5110.121391.63040.0286.2975229Dodol39535.781.212801.60001210052310Gelatine38900910200.5000510052411Gula Aren368009575353000910052512Gula Kelapa3863107676372.60001010052613Gula Merah Tebu, belum dimurnikan3560.40.590.651444.2000.027.410052714Gula Pasir3640094510.10005.410052815Jam Selai2390.50.664.520201000.013410052916Kecap465.71.39123965.70006310053017Kopi, bagian yang larut35217.41.3692963684.1000010053118Kerupuk Ikan, berpati342160.465.62200.10001610053219Kerupuk Udang, berpati35917.20.668.22323371.7800.041210053320Kunyit6322.79.124783.3010.0384.97853421Lemon Squasih36001000002009010053522Lemonade300080000009110053623Madu2940.3079.551690402010053724Melase27600.1714709329.5000.0421.210053825Merica35911.56.864.446020016.8000.212.910053926Ragi136432.431401900200060001010054027Saos Tomat9820.424.512180.8600110.0969.510054128Serbuk Coklat298823.848.912531511.6200.123.910054229Setrup, sirup21300550000004410054330Teh13219.50.767.871726511.8000.017.610054431Tepung Ikan31660.16.522.43196197616.6339004.310054532Tempuyak1261.12.225.74885.51.1126062.610054633Cengkeh Kering2925.28.957.47401004.92020023.310054734Coklat Manis, batang472229.862.7632872.8200.031.410054835Coklat Pahit, batang5045.552.929.2984464.4400.052.310054936Coklat Susu, batang38193553.62002002200.08110055037Cuka120.10.157100.500094.510055138Terasi Merah174303.53.51002503.100044100

&R&P of &N

kdpKDPPgnERGPRTLMKKHACALPHOFERVTAVTCVTBSENSELLSELKBDD1Abon2809.228.4070600.60700.401002Agar-agar000.20400125500001003Alpokat850.96.57.710200.928130.10614Ampas tahu41426.618.341.319294000.201005Andewi251.60.25.3336610100.10806Angsa35416.431.50151881.830900.10607Apel580.30.414.96100.312500.07888Arbei370.80.58.328270.896000969Asam, masak dipohon2392.80.662.5741130.6420.304810Ayam30218.2250142001.57800.10.60.1845811Babat11317.64.20121441000.1010012Bacang1033.32.716.3003.43000010013Bader (tawes)19819130481500.44700.108014Baje1291.96.615.685449.20.42790010015Bakso764.12.59.20142.701.800.60.62810016Bakwan2724.218.821.800.17.20000.510017Baligo130.40.2319190.44413006918Bandeng129204.802015024700.100.0850.1348019Batang tading1374.34.819.154467.10.8540010020Bawal96191.702015024700.108021Bawang bombay451.40.210.332440.569009422Bawang merah391.50.30.236400.802009023Bawang putih954.50.223.14213410150.208824Bayam merah514.60.5103681112.2870800.107125Bayam, kukus301.30.75.8239355.7495320010026Bayam, rebus231.20.63.7150350.54501900.80.07110027Bayam, segar363.50.56.5267673.9914800.107128Bayam, tumis + oncom1023.76.76.9127.4735.94.923416.80.5010029Bayam, tumis bersantan481.44.22.6129270.84952200.810030Bebek (itik)3261628.60151881.830900.106031Bekasang138140.77.4408023100.1010032Belimbing360.40.48.84121.12535008633Belitung, kukus1451.20.434.221480.9010.1010034Belitung, mentah1451.20.434.226541.4020.108535Belut segar, goreng41725.919.4328408724.9000010036Belut segar, mentah826.7110.93905331.3000010037Bengkuang551.40.212.815180.602000.18438Bengkuang551.40.212.815180.6020008439Beras giling3606.80.778.961400.8000.100.6110040Beras giling masak (nasi)1782.10.140.65220.50000.60.6110041Beras ketan hitam35670.778101480.8000.2010042Beras ketan hitam, kukus18141.237.391441.7000.1010043Beras ketan hitam, tape1663.8134.48106.11.6000010044Beras ketan hitam, tumbuk36082.374.5103476.2000.2010045Beras ketan putih3626.70.779.4121480.8000.2010046Beras ketan putih, kukus16330.435.74550.7000.10.610047Beras ketan putih, tape17230.537.56350.5000010048Beras ketan putih, tumbuk3617.40.878.4131573.4000.3010049Beras menir3397.74.473222723.7000.6010050Beras merah, tumbuk3597.50.977.6161630.3000.2010051Beras pecah kulit3357.41.976.2122902000.3010052Beras setengah giling3637.61.178.3112211.2000.2010053Beras, parboiled3646.80.680.151420.8000.2010054Beunteur661400401502470008055Bihun3604.70.182.16351.8000010056Bihun goreng15434.525.5000.04000010057Biji jambu mete56221.249.623.65045051300010058Biji jambu mete, goreng62921.556.619.85024938.6000.2010059Bikan ambon22630.352.9004.9000010060Bir (4 % alkohol)480.604.44260000010061Biskuit4586.914.475.162872.7000.1010062Biskuit mahal3508115401621.4201.5010063Biskuit murah26051860530.7000.60.910064Bit421.60.19.627431310007565Bonggol pisang432.6011.615600.50120010066Bonggol pisang, kering2453.4066.2601502040010067Bongkrek (tempe bungkil)1194.43.518.3271002.6000.1010068Boros kunci2310.87.250502625500.108069Boros laja2210.34.750502625500.108070Brondong40040.795.30100.47007.6010071Buah atung230.80.25.230504.60380.308072Buah mentega (bisbul)390.70.29.743170.85330095073Buah nona1011.70.625.227200.80220.105874Bubur601013020.2000.4010075Bulung jajan21216.90.247.630334020080010076Bulung sangu23714.70.25637745620050010077Buncis352.40.27.76.54.41.195190.10.219078Buncis, asam605.10.58.572.3851.4679.50.70.2110079Buncis, rebus302.20.26.4107470.554800.210.8930.65410080Bungkil biji karet33329.33.35010266012000.1010081Bungkil kacang tanah33637.41330.573047030.7000010082Bungkil kelapa36823154013743341.5000010083Buntil1064.46.37.9022516.2191100010084Buras1263.31.923.9005.64000010085Cabe hijau besar230.70.35.214230.439840.108286Cabe merah besar, kering31115.96.261.81603702.386500.408587Cabe merah besar, segar3110.37.329240.571180.108588Cabe rawit, segar1034.72.419.945852.51658700.208589Cempeda11630.428.620301.53115003090Cengkeh kering2925.28.957.47401004.900200010091Centel332113.373282874.4000.4010092Coklat manis, batang472229.862.7632872.8400010093Coklat pahit, batang5045.552.929.2984464.4900.1010094Coklat susu, batang38193553.62002002400.1010095Combro2101.66.635.806.42.42000010096Corned beef24116250101704000010097Cue selar kuning145272.305010024700.10.69098Cuka120.10.157100.5000010099Cumi-cumi, goreng26540.610.10622702.7002.70.9100100Cumi-cumi, segar7516.10.70.1322001.8000.10100101Daging anak sapi19019.1120111932.91400.10100102Daging asap1913260153005700.10100103Daging babi gemuk45711.645071171.8000.60100104Daging babi kurus37614.135081512.1000.70100105Daging domba20617.114.80101912.6000.10100106Daging kambing15416.69.20111241000.15.5100107Daging kerbau8418.70.50715120000100108Daging kuda11818.14.10.9101502.7000.10100109Daging sapi20718.8140111702.81200.13.50.031100110Daum kemangi4640.58.945752750500.1080111Daun bawang291.80.75.255397.2205370.1067112Daun bluntas421.80.59.4256495.6597300065113Daun cincau12261261001003.30170.80.140114Daun gandaria603.10.31440454.790610065115Daun jambu mete, muda734.60.516.233648.9403650065116Daun kacang panjang344.10.45.81341456.2786290.3065117Daun kacang panjang, kukus403.70.38111663.7450110.10100118Daun katuk594.8111204832.715562390.1040119Daun katuk, rebus535.30.99.11861023.106600100120Daun kecipir4750.58.5134816.2786290.3070121Daun kedondong592.80.313.4540826.2435290.1065122Daun kelor826.71.714.34407078552200.2065123Daun kelor, rebus616.10.910255862.10130.10100124Daun kemang435.50.37.5351061153300.10.265125Daun koro2330.33.7134816.2786290.3065126Daun kumak141.30.32.390592.7030078127Daun labu siam6040.44.758702.5304160.10100128Daun labu waluh303.60.64.5138993.7413360.1070129Daun leunca454.70.58.1210806.1285400.1070130Daun lobak302.30.45.8140333.71501090.1070131Daun lompong tales4030.87.476591300310.1075132Daun mangkokan543.70.311.8474494818830.1080133Daun melinjo9951.321.3219824.215001820.1088134Daun mengkudu, kukus633.81.511.53004360110.10100135Daun oyong2210.15.3214421501500.1065136Daun pakis3540.36.4421721.34323000.270137Daun pete cina128126.512.415001002.52670640040138Daun poh-pohan372.50.86.9744805.9050069139Daun semanggi454.480.598907060090140Daun singkong736.81.21316554216502750.1087141Daun singkong, lodeh5540.58.5993528700.50.5100142Daun singkong, rebus313.70.64.8160502.68103400.5100143Daun sintrong362.60.96.1398959.3030094144Daun tales714.12.112.3302478.315591630.1080145Daun tales, rebus271.30.25.9119411.40700100146Daun ubi jalar472.80.410.4796610902220.1073147Daun ubi jalar, kukus563.10.31378524.34861400100148Deblo26021553056.51.9552410100149Dendeng daging sapi4335590303705.1000.10100150Dideh, darah ayam7713.81.90.71591.316000100151Dideh, darah sapi10421.91.107241.316000100152Dodol39535.781.212801.60000100153Dodonkol183.22.339.5000.50000100154Duku6310.216.11890.9090.1064155Durian1342.53287.4441.326530.1022156Ekor kuning109174050050014700.1080157Embacang981.40.225.421150188560065158Empal goreng59018.55701511201.3300.80100159Enceng gondok1810.23.880453.7150500.1070160Erbis700.6018.911501.11160033161Es cream207412.520.6123990.1178100100162Es cream (coconut milk)15731.732.706.70.10000100163Es mambo1520037.6020.040000100164Es sirup450011.300.60.080000100165Gabus kering2925840151000.73100.10.680166Gabus, segar7425.21.70621760.94700064167Gado-gado1354.55.816.40141.39360.100.4100168Gadung, kukus880.80.320.926470.40000100169Gadung, mentah1012.10.223.220690.6090.1085170Gambas (uyong)180.80.24.116330.95780085171Gambas, lodeh130.30.61.66.710.50.221.300100172Gandaria680.70.1188.5201.61571110070173Ganyong, kukus1000.80.223.815650.90600100174Ganyong, mentah9510.122.62170200100.1065175Gaplek3381.50.781.380601.90000.2100176Gelatine38991000200.50000100177Gembili951.50.122.414490.8040.1085178Gemblong2884.26.552.800.10.50000.2100179Getuk lindri1711.7432000.570000100180Ginjal babi11416.34.60.8112468.640130.60100181Ginjal domba10516.63.31132379.2358130.50100182Ginjal sapi141158.10.992217.3358130.40100183Goreng oncom3637.319.340.30014.30000100184Gudeg530.91.68.807.90.032000100185Gula aren3680095753530000100186Gula kelapa3863107676372.60000100187Gula merah tebu, belum dimurni3560.40.590.651444.20000100188Gula pasir3640094510.10000100189Ham38916.9350.3101362.5000.70100190Hati babi13419.74.81.710362184418230.40100191Hati sapi13619.73.2673586.613658310.30100192Havermout39014.27.468.2534054.5000.60100193Ikan asin, bilis goreng38033.627.502003002.5000.1096194Ikan asin, gabus goreng45646.524.4016860.72001096195Ikan asin, japuh goreng34818.729.5020.8100.51.01000.50.696196Ikan asin, kering193421.502003002.5000070197Ikan asin, pari goreng43058.223.60161000.7000.8096198Ikan asin, pepetek goreng65240.454.30199.5305.90.79000.1096199Ikan asin, sirinding goreng3196.931.701.300000096200Ikan asin. Teri goreng43033.432.40120115003.6000.100.044100201Ikan hiu8920.10.30252080.947000.949202Ikan mas8616202015024700.1080203Ikan mas, goreng18819.312.200.17209.622402.40.680204Ikan segar113174.502020014700.10.680205Jagung kuning, giling3618.74.572.49380.44.64100.30100206Jagung kuning, muda1294.11.330.351081.11490.2028207Jagung kuning, pipil baru3077.93.463.691482.15100.32.590208Jagung kuning, pipil lama3559.23.973.7102562.46000.4090209Jagung kuning, segar1404.71.333.161180.75180.2090210Jagung muda, bertongkol332.20.17.471000.53080.10100211Jagung putih, giling3618.74.572.493804.6000.30100212Jagung putih, muda1294.11.330.351081.1090.2028213Jagung putih, pipil baru3077.93.463.691482.1000.3090214Jagung putih, pipil lama3559.23.973.7102562.4000.4090215Jagung putih, segar1404.71.333.161180.7080.2090216Jagung rebus1754.31.835.204.81.13601.10100217Jagung sayur (tumis)1492.710.420.108.70.36901.70100218Jagung, grontol1562.71.333.3511051.2000.10100219Jahe511.5110.121391.6440097220Jali2891146121317611000.1090221Jam selai2390.50.664.5202010000100222Jambu air460.6011.87.591.1050090223Jambu biji490.90.312.214281.148702.482224Jambu bol560.60.314.229161.219220067225Jambu monyet, buah640.70.615.84130.541970090226Jamur coklat (kulat siau)452.53.9036371.30.52500100227Jamur kuping, kering128160.964.6512236.7000.10100228Jamur kuping, segar153.80.60.93941.7050.10100229Jamur putih (kulat putih)482.84.12.96052.90.62500100230Jantung pisang, segar311.20.37.130500.126100.1025231Jaruk tigarun482.54.204789.40.2112700100232Jawawut3349.73.573.4283115.3000.50100233Jenang3674.39.565.800.10.670000100234Jengkol203.50.13.121250.730120.10.290235Jengkol, semur jengkol21268.729.177991040.10100236Jeruk bali480.60.212.423270.53430062237Jeruk garut440.80.310.933230.465310.1071238Jeruk manis450.90.211.233230.429490.10.172239Jeruk manis, air (sari)440.80.21119160.229490.10100240Jeruk nipis370.80.112.340220.60270076241Jotang321.90.37.1162414468200070242Kacang andong35620.54.161.61502726.2010.30100243Kacang arab33023.81.460.2573884.71820.80100244Kacang belimbing, mentah40034.416.934.14681826.803.50.30100245Kacang belimbing, rebus20416.98.817.52301803.3000.20100246Kacang belimbing, tempe21217.51012.91861602.2000.20100247Kacang bogor, goreng47912.723.258.91351842.90000100248Kacang bogor, mentah37016665852644.2000.20100249Kacang bogor, rebus1617.72.827.1561341.4000035250Kacang endel, biji33125158804005090.3095251Kacang gude, biji33620.71.46212527541950.50100252Kacang gude, biji muda11470.620.83.21221.59430.40100253Kacang gude, muda1238.40.61.8661741.824310.4069254Kacang ijo34522.21.262.91253206.72060.62.9100255Kacang kapri goreng445191165.500.12.350000100256Kacang kapri, muda986.70.417.7221221.9102260.3045257Kacang kedelai, basah28630.215.630.11965066.91200.90100258Kacang kedelai, kering33134.918.134.822758581401.13.8100259Kacang kedelai, kukus754.12.110.7203601.3000.10100260Kacang merah33623.11.759.5804005000.6095261Kacang merah, kering rebus15810.30.928.21601493.7000.2097262Kacang merah, segar rebus14410124.71441502.8000.10100263Kacang panjang442.70.37.8494370.750210.10.2175264Kacang panjang, biji35717.31.5701634376.9020.60100265Kacang panjang, kukus3930.67.6100911.2272000100266Kacang panjang, rebus302.30.45.871680.8251500.210.048100267Kacang panjang, tumis1502.512.57452700.728800.21100268Kacang sukro putih4885.225.659.6000.80002.9100269Kacang tanah rebus3851431130421054.40100270Kacang tanah, atom53527.838.128.8874233000.10100271Kacang tanah, kacang sari56125.543.826503243.1000.10100272Kacang tanah, kupas kulit45225.342.821.1583351.3030.30100273Kacang tanah, rebus berkulit36013.531.212.8421771.4050.4043274Kacang tanah, rempeyek51317.532.544.3652022.6000.10100275Kacang tanah, sangan berselapu56928.848.415.8883002.8000.32.9100276Kacang tanah, sangan tidak ber55926.944.223.6743931.9000.30100277Kacang telur7481020.8124.800.10.60000100278Kacang tunggak (tolo)34222.91.461.6774496.5020.90100279Kacang tunggak, rebus13810.71.122.61651724000.10100280Kacang tunggak, rempeyek45111.220.259.71562214.60001100281Kacep465.71.391239.65.70000100282Kakap92200.70202001900.1080283Kalakai662.86.83.489485.80.8211200100284Kangkung2930.35.473502.5945320.1070285Kangkung, kukus303.20.74.770494.45131100100286Kangkung, rebus222.50.63.150513.54591300.20.208100287Kangkung, tumis521.83.6339.8281.33008.60.40.20.208100288Kapri muda423.30.29.65185121490.2080289Karedok1473.55.919.700.112901.100.3100290Karoket2924.811.22.8003.40000100291Katul beras27512.614.854.632200014000.80100292Katul jagung35698.564.520050010001.20100293Kecap465.71.39123965.70000100294Kecipir, biji40532.81736.58020020000100295Kecipir, buah muda352.90.20.863370.374190.2096296Kedondong, masak4110.110.315222.836300.1058297Keju32622.820.313.17773381.5257100100298Keju kacang tanah590274920.9603602000.30100299Kelapa muda, air170.20.13.81580.20100100300Kelapa muda, daging6810.9147301040.1053301Kelapa setengah tua, daging180415108551.3140.1053302Kelapa tua, daging3593.434.71421982000.1053303Kelepon2141.25.440.2000.740000100304Kelewih1111.50.327.228320.93190.1077305Kemang4810.211.9102401580.1065306Kembang tahu, mentah38048.913.823.337878100000100307Kembang tahu, rebus9010.744.735000000100308Kembang turi441.80.69.623290.913410.1083309Kembung1032210202001900.10.680310Kemiri63619638802002000.10100311Kenari657156613926917.7000.40100312Kentang8320.119.111560.70170.10.285313Kentang hitam1420.90.433.734750.20380075314Keong641212217781.7000046315Kepala susu (cream)2042.620497770.1285100100316Kepiting15113.83.814.12102501.16200.1045317Kerang5981.13.61331703.1930000.3880.00120318Keremes4751.625.564.4015310000100319Kerupuk aci3500.50.285.90000000100320Kerupuk ikan, berpati342160.465.62200.100000.25100321Kerupuk kulit kerbau422834051000000100322Kerupuk melinjo, mentah345121.571.5100400500.200100323Kerupuk melinjo, tebal goreng4391016.465.7662250000.10100324Kerupuk melinjo, tebal goreng43111.116.2637700000.10100325Kerupuk melinjo, tipis goreng48511.524.559.1852180000.10100326Kerupuk sayong471.317.381.30801.87000.10100327Kerupuk udang34014305202981.21200.20.6100328Kerupuk udang, berpati35917.268.23323371.750000.60100329Kesemek780.80.4206.6260.3418110.1097330Ketapang340711540140.7000.70100331Ketela pohon (singkong)1461.20.334.733400.70300.10.975332Ketela pohon kuning1570.80.337.933400.748300.1075333Ketimun120.70.12.710210.308000.77770334Ketumbar40414.116.154.263037017.919600.20100335Ketupat tahu11032.618.600.10.330000100336Kluwak273102413.54010020300.1080337Kodok7316.40.30181471.1000.1065338Kokosan861.60.21320.2381.3330064339Kool kembang252.40.24.922721.111690.1057340Kool merah, kool putih241.40.25.346310.510500.101.4330.12475341Kopi, bagian yang larut35217.41.3692963684.10000100342Koro benguk, biji332243551302002900.3095343Koro benguk, tempe14110.21.323.242152.6400.20100344Koro kerupuk, biji1258.30.722.117122710310.1068345Koro kerupuk, buah1258.30.722.117122.710310.1068346Koro loke, biji332.70.27.960402500.1095347Koro roway, biji34412.52.169.4701034.4010.10100348Koro wedus, biji33822.21.561883953.5000.60100349Koro wedus, buah muda3830.37.956471.1109170.1070350Kripik tempe goreng54240.342.411.501755.2000.10100351Krokot211.70.43.8103393.6383250080352Krupuk ikan, berpati342160.465.62200.10000100353Krupuk udang, berpati35917.20.668.22323371.70000100354Kucai452.20.310.352501.16170.1052355Kucai muda (lokio)423.80.67.876912.5135590.10100356Kue apem1873.31.639.6000.220000100357Kue bugis2403154011.51.80000100358Kue koya3664.24.37.9015370000100359Kue mangkok1823140.4000.720000100360Kue pacar cina572.358.7049.70.20000100361Kue pia2964.61.466.400.110000100362Kue satu39312.72.779.300.18.130000100363Kue semprong380119200.11.20000100364Kue talam180153200.17.30000100365Kue tambang5128.82660.4001.60000100366Kunyit6322.79.124783.3010078367Kura-kura8319.10.2027870.7000.2070368Kwaci51530.642.113.8543126.2000035369Labu air170.60.23.812180.69100080370Labu siam260.60.16.714250.531800.283371Laksa1662.73.929.5001.50000100372Lamtoro (pete cina) biji muda855.70.315.4180532.753150.10100373Lamtoro, biji tua14810.60.526.2155592.252200.20100374Lamtoro, tempe142112.520.442152.6400.20100375Langsat560.90.214.317241.1330.1064376Layang109221.705015024700.1080377Lele, goreng25219.919.1023.82321.24700.6080378Lemak babi902010000000000100379Lemak babi (bacon)6309.1651.1131080.8000.40100380Lemak kerbau8181.59000000000100381Lemon squasih36001000002000100382Lemonade300080000000100383Lemper2213.83.643.4000.550000100384Lemuru11220302010013100.100.5580385Leunca, buah331.90.17.427434472170.1095386Leupeut ketan2407.80.551.2020.51.6200.22.40100387Leverwost (sosis hati)38716223201504124400.20100388Lobak190.90.14.235260.61320087389Lopis1632.82.233000.320000100390Madu2940.3079.551690400100391Maizena (pati jagung)3430.308520301.50000100392Makaroni3638.70.478.720800.3000.10100393Mangga gedong440.70.211.213100.2252890.1065394Mangga golek630.50.216.714100.7573300.1065395Mangga harum manis460.40.211.91590.218560.100.1490.03165396Mangga indramayu720.80.218.713101.9447160.1065397Mangga kopek560.40.214.616101.71005270065398Mangga muda590.50.415.112110.412650073399Manggis630.60.615.68120.8020029400Margarine7200.6810.420160267000100401Martabak2654.75.549.3001.8737000100402Martabak telur2008.95.129.500.11.8555000100403Melase27600.1714709329.50000100404Melinjo6650.713.3163752.81251000.1060405Mentega7250.581.61.415161.11131000100406Menteng651.70.216.113200.8050064407Merica35911.56.864.446020016.8000.20100408Mie goreng4687.620.462.4022.41.76020.20100409Mie, basah860.63.31414130.80000.4100410Mie, kering3377.911.85049472.80000.51.303100411Minyak hati hiu (eulamia)9020100000021718000100412Minyak ikan9020100000024889000100413Minyak kacang tanah902010000000000100414Minyak kelapa87011980300000100415Minyak kelapa sawit9020100000080000000.3250.152100416Minyak wijen902010000000000100417Misro2180.81650.200.10.580000100418Mujair, dendeng goreng59874.326.99.2195714477.41900.20100419Mujair, dendeng mentah58268.315.237.2325816994.31600.30100420Mujair, goreng41646.923.903466540.91300.10.690421Mujair, pepes12121.72.80.88324809000.685422Mujair, segar8918.71096291.56000.680423Nanas520.40.213.716110.320240.1053424Nangka , masak di pohon1061.20.327.620190.95170.1028425Nangka muda5120.411.345290.5390.10.280426Nangka, biji1654.20.136.73320010100.2075427Nasi goreng2763.23.230.202.80.66000.90.6100428Nasi uduk2534.32111.7000.350000.6100429Noga kacang tanah6001441.742001.830000100430Oncom hitam goreng2841214.413.60115.666.84001.10100431Oncom hitam goreng bertepung307918270739.3000.90100432Oncom kacang tanah, pepes13212.73.813.713335534.4000.10100433Oncom kedele18713622.69611527000.10100434Oncom merah goreng3686.83213.204011.480010100435Oncom merah goreng, bertepung3207.318.7310349.13000.40100436Oncom merah sayur (tumis)402230122.6000.80100437Oncom, pepes765.21.810.62156612.5000.10100438Onde-onde2898.38.944.300.14.490000100439Ongol-ongol1151.561400.110000100440Opak singkong9403642104060012001.80100441Otak12510.48.60.8163303.60180.20100442Oyek (dari singkong)3422.30.183.127617.6000.10100443Pala, biji4947.536.440.11202404.6000.2095444Pala, daging420.30.210.932241.54220030445Papais13431.627000.150000100446Paria (pare)291.10.36.645641.423520.1077447Paria putih, kukus160.80.23.416330.50350.10100448Pastel1192.71.424000.110000100449Pati singkong (tapioka)3620.50.386.90000000100450Pe-cay231.80.34.5179396.9449750.1082451Peda banjar1568401743163.13400090452Pepaya460.5012.223121.7567800.475453Pepaya muda262.10.14.950160.461900.476454Pepaya, lodeh27511.611.630.2251.3107.21.92743.60.90.4100455Pepetek176324.401202001200.50.6100456Permen40000950500000.1100457Pete segar14210.4222951151.225360.2036458Peterseli503.719193841.312351930.1095459Petis ikan161200.22437362.80000100460Petis udang220150.14037362.80000100461Pilus514127.865001.40000100462Pindang banjar157284.205010014700.1090463Pindang benggol170314.205010014700.1090464Pindang layang153302.806020036200.1090465Pindang selar kecil14227306020036200.1090466Pisang ambon991.20.225.88280.52130.100.52575467Pisang angle681.30.217.210260.61160.1075468Pisang goreng2202.36.338.50120.050000100469Pisang lampung991.30.225.610190.99040075470Pisang mas1271.40.233.67250.81220.1085471Pisang oli1341.10.535.531530.9030.10.2377472Pisang raja12010.20.231.810220.8139100.1070473Pisang raja sere (susu)1181.20.231.17290.31640085474Pisang raja uli14620.238.210380.91130.1075475Pisang siam2684.312.658.120.444.21.61720.40080476Pisang siam, goreng625108.126.1992.8154.800.23100477Prey (bawang daun)452.20.310.352501.16170.1052478Putu210363700.11.20000100479Putu mayang20012.443.8000.20000100480Ragi136432.431401900200060000100481Rambutan690.90.118.116160.50580040482Rambutan, aceh11002.72.42.4008.70040483Rambutan, sinyonya4000.90.81002.90040484Rarawan2957.28.547.501.10.780000100485Rebon (udang kecil segar)8116.21.20.77572922.219000100486Rebon, kering29929.43.63.2230626521.4000.11.5100487Rebung270.60.35.213590.5340.1065488Risoles3355.23.570.506.81.40000100489Roti gambang3507.5275.5023.52.350000100490Roti putih24881.25010951.5000.10100491Roti warna sawo matang2497.91.549.7201402.5000.13100492Saga, biji tanpa kulit44930.625.531.9106216114.2070.10100493Sagu ambon3380.60.383.101610.800.100100494Salada air171.70.33182272.5363500.1069495Salak770.4020.928184.2020050496Santan (kelapa + air)1222107.625300.10200100497Santan (kelapa saja)3244.234.355.614451.90200100498Saos tomat9820.424.512180.80110.10100499Sarang burung28137.50.332.14851830000100500Sardines, dalam kaleng33821.12713544343.57800.10100501Sari kedelai, bubuk3443020434505004250100.70100502Sate kulit11015.50.511.500.10.050000.6100503Sate usus127147.31.30141.33000.70100504Sawi222.30.34220382.99691020.10.387505Sawo920.51.122.4251219210079506Sela, segar10018.82.20401790.54700.40.648507Selada151.20.22.922250.58180069508Selada air, rebus192.70.22.983741.4180270.10100509Selar, kering194383.502020010000.675510Seledri2010.14.65040120110063511Semangka280.50.26.97120.29160.10.146512Semur jengkol1924.56302.500.11.750000100513Sente640.60.314.830501050.1086514Sepat, kering28938140401000.70000.675515Serbuk coklat298823.848.912531511.6000.10100516Setrup, sirup21300550000000100517Singkah (rotan muda)815.14.55.160601.93.91400100518Singkong goreng2851182803.50.60120.500.028100519Singkong, kukus1461.20.334.733400.7015000.028100520Singkong, tape1730.50.142.530300000.10.9100521Siomai954.42.214.402.11.240000100522Sirsak6510.316.314270.61200.1068523Sop kool120.50.1214.2140.52117.60.30100524Sop kool dan wortel150.60.13.112.615.30.516014.60.30.6100525Soto dengan danging1282.69.48.2010.81110.50.12.9100526Soto tanpa daging1170.48.69.6012.61.100.60.10.7100527Srikaya1011.70.635.227200.80220.1058528Susu ibu (asi)651.13.57.735.312.30702.70.20100529Susu kambing644.32.36.698782.74310.10100530Susu kedelai413.52.5550450.72520.10100531Susu kental manis3368.210552752090.217510.10100532Susu kental tak manis13877.99.92431950.213710.10100533Susu kerbau1606.3127.12161010.227100100534Susu sapi613.23.54.3143601.745100100535Susu skim (tak berlemak)363.50.15.1123970.10100100536Susupan875.35.26.354290.90.2563100100537Suweg, kukus981.50.121.950.2580.8000.10100538Suweg, mentah6910.115.762414.2050.1086539Tahu687.84.61.6124630000.11.5100540Tahu goreng1285.611.21.2084.80.52000.400.0510.074100541Tales, kukus1201.50.328.231630.7020.10.2100542Tales, mentah981.90.223.728611340.1085543Taoco16610.44.924.1553651.3300.10100544Taokoa10412.96.81.21531191.7000.10100545Tebu terubuk254.60.43408020500.1020546Teh13219.50.767.871726511.80000100547Tekokak3420.17.950302113800.1095548Tekokak, kering2948.31.772.637018022.211300.40100549Telur ayam16212.811.50.7541802.730900.11.590550Telur ayam, bagian kuning36119.331.90.71475867.268600.30100551Telur ayam, bagian putih5010.800.86170.20000100552Telur ayam, ceplok38315.132.98.361.4191.43.14621.901.50.0650.08100553Telur ayam, dadar25116.319.41.4622502.54100.21.50.0650.08100554Telur bebek (itik)18913.114.30.8561752.842200.2090555Telur bebek, bagian kuning39817350.8150400798400.60100556Telur bebek, bagian putih541100.821200.10000100557Telur bebek, ceplok32015.130.50.964.42003.248200.20100558Telur bebek, dadar3012023.70716009.213900.30100559Telur bebek, telur asin19513.613.61.41201571.828800.3083560Telur penyu1441210.20841931.320600.1090561Telur terubuk42531281050100220600.10100562Tembang204161502020023100.10.680563Tempe gembus735.71.34.2204801.5000.10100564Tempe goreng32818.423.212.80149.610.48001.900.049100565Tempe kedelai murni14918.3412.712915410600.21.5100566Tempe sayur24062.749.3083.0701.30.10100567Tempuyak1261.12.225.74885.51.102600100568Tepung beras36470.58051400.8000.10100569Tepung gaplek3631.10.588.28412510000100570Tepung garut (arrowroot)3550.70.285.28221.5000.10100571Tepung hunkwee3644.5183.55010010000100572Tepung ikan31660.16.522.43196197616.60000100573Tepung jagung kuning3559.23.973.7102562.46400.40100574Tepung jagung putih3559.23.973.7102562.4000.40100575Tepung kacang kedelai34735.920.629.91955448.41800.80100576Tepung kentang3470.30.185.620300.5000.60100577Tepung sagu3530.70.284.711.6131.50000100578Tepung susu50924.63036.29046940.653860.30100579Tepung susu asam, untuk bayi41819965.580060073433010100580Tepung susu skim36235.6152130010300.6070.30100581Tepung terigu3658.91.377.3161061.2000.10100582Terasi merah174303.53.51002503.10000100583Terasi merah174303.53.51002503.10000100584Teri kering, tawar33168.74.202381150023.46300.10100585Teri nasi, kering14432.50.601000100036300.10100586Teri, bubuk277602.31.81209122539200.10100587Teri, kering17033.430120015003.66500.10.6100588Teri, segar77161050050014700.10100589Teri, tepung34748.86.419.64608120018.66301.10100590Terong241.10.25.515370.4450087591Terong + oncom, makanan2854.325.79.5488014.643.50.30100592Terong asam392.31.9251481.23.431700100593Terong belanda481.50.311.313240.80170073594Terong, kukus231.80.14.940130.5020.10100595Tespong, daun592.90.313.9155652.5375210.1060596TIM (NASI TIM)1202.40.426370.4000.70100597TOGE - TAHU, MAKANAN3925.428.528.417.4441.2227.60.40100598TOGE GORENG940.61.10.108.50.050000100599TOGE, KACANG IJO232.90.24.129690.81150.10100600TOGE, KACANG TUNGGAK3550.25.8578810150.1090601TOGE, KEDELAI6792.66.45065114150.20100602TOGE, SEDUH2830.8452730.5020.1087603TOMAT MASAK2010.34.25270.5225400.1095604TOMAT MUDA2320.72.35270.548300.1095605TOMAT, SARI (JUICE)1510.23.57150.490100.10100606UBI JALAR GORENG1603.71.355.30400.9308.71.10100607UBI JALAR MERAH1231.80.727.930490.7963220.10.386608UBI JALAR PUTIH1231.80.727.930490.78220.1086609UBI JALAR REBUS1141.49.625.627.700.629610.20.6095610UBI JALAR REBUS1141.49.525.5027.70.6200.90.60100611UBI JALAR SAYUR1831.30.322.508.50.205.50.20100612UBI JALAR SAYUR1841.40.322.58.500.2735.50.20100613UBI JALAR, SAYUR1831.80.322.56.500.2875.50.20100614UDANG, KERING29562.42.31.8120912256.365000.1090615UDANG, SEGAR91210.20.113617080001.50.01568616USUS SAPI130147.21.51411546200.10100617UWI10120.219.8452801.8090.1086618VERMICELLI3638.70.478.720800.3000.10100619WIJEN56819.351.118.11256149.5000.90100620WORST (SOSIS DAGING)45214.542.32.328611.1000.10100621WORTEL421.20.39.339370.8180060.1088622WORTEL, KUKUS3710.68.344300.61620400100623WORTEL, REBUS280.70.56.346280.615002000.7770.036100624YOGHURT523.32.54120900.125000100

dkgjDaftar Kandungan Zat Gizi Makanan Jajanan (DKGJ)No.NAMA PANGANURTBERATENERGIPROTEINLEMAKKARBOHIDRATKALSIUMBESIVIT AVIT CVIT BAIR(g)(Kal)(g)(g)(g)(mg)(mg)(RE)(mg)(mg)(g)1Buras a)1 bh70882.31.316.70.023.9500048.52Bacang a)1 bh70722.31.911.40.012.400033.53Bika Ambon a)1 pt701582.10.2370.013.43000304Bihun Goreng a)1 ps2003085.98.9510.060.08000131.25Bakwan a)1 bh401091.77.58.70.022.8900021.66Bakso a)1 ps25019010.36.323.1356.7504.502097Bubur b)1 sdm1060.161.30.20.02000.0408Brondong b)1 bh15600.60.114.31.50.07001.4409Biskuit Murah b)1 bh10260.50.18.65.30.07000.06010Biskuit Mahal b)1 bh10350.81.15.416.20.14800.15011Buntil c)1 bh1001064.46.37.922516.2191100.0478.212Combro a)1 bh501050.83.317.93.211.2100021.613Dodonkol a)1 bk4071.30.915.80.010.20005414Deblo b)1 bh20520.4310.611.30.3914.80.2015Es Krim (Coconut milk) b)1 bh30470.90.59.820.03000016Es Mambo b)1 bk2538009.40.50.01000017Es Sirup b)1 gls125560014.110.01000018Getuk Lindri a)1 pt35601.41.411.20.010.200021.419Goreng Oncom a)1 bh301095.85.812.10.014.290009.420Gado-gado a)1 ps1502038.78.724.6212.08510.20108.721Gudeg a)1 ps100531.61.68.87.890.0320087.922Gemblong a)1 bh401152.62.621.10.060.20009.423Jenang a)1 bh602295.75.739.50.040.400011.324Jagung Rebus b)1 bk601051.11.1212.90.681000.68025Jagung Sayur (tumis) b)1 sb13520114.114.127.111.70.492702.26026Kue Semprong a)1 bh10380.10.19.20.010.120000.527Kacang Sukro Putih a)1 bk251226.46.414.90.010.20001.628Kacang Telur a)1 bk251875.25.231.20.020.150001.829Kue Satu a)1 bh15590.40.411.90.011.220000.730Kue Tambang a)5 bh251286.56.515.10.010.40000.231Kacang Kapri Goreng a)1 bk20892.22.213.10.010.470000.532Kue Pia a)1 bh501480.70.733.20.030.50006.933Karoket a)1 bh25732.82.80.70.010.8500010.134Kue Talam a)1 bh10180.50.53.20.010.730006.135Kue mangkok a)1 bh50910.50.520.20.010.3600027.636Ketupat Tahu a)1 ps2502746.56.546.60.10.8200018737Karedok a)1 ps1502208.98.929.60.14181451.60102.738Kelepon a)4 bh501072.72.720.10.010.3700026.139Kue Bugis a)1 bh10240.10.45.41.150.180004.140Kue Apem a)1 pt45840.70.717.80.010.10002541Ketapang b)1 bh10341.11.15.41.40.07000.07042Kerupuk Sayong b)1 bh1572.62.612.2120.28000.01043Kerupuk Udang b)1 bh5171.51.52.614.90.06100.01044Kue Pacar Cina b)1 bk30380.20.217.29.30.18000045Kacang Tanah Rebus b)1 bk20772.86.22.68.40.2010.88046Kue Koya c)1003664.24.37.9153700013.247Keremes c)1004751.625.564.415310006.748Kripik Tempe Goreng c)10054240.342.411.51755.2000.13.249Lemper a)1 bh8017732.934.70.010.4400048.750Lopis a)1 bh60981.71.319.80.010.1900036.751Laksa a)1 ps3004998.211.688.40.154.5100246.652Leupeut Ketan b)1 bh40963.10.220.58.20.6560.10.96053Martabak Telur a)1 bh1002008.95.129.50.061.85510054.754Martabak a)1 pt751993.54.1370.021.428003055Misro a)1 bh501090.4825.10.030.2900015.656Mie Goreng b)1 pk251171.95.115.65.60.4470.50.04057Noga Kacang Tanah a)1 bh301804.212.512.60.010.550000.358Nasi Uduk a)1 bk601522.612.670.020.2100030.159Nasi Goreng b)1 pk501381.61.615.12.40.33000.43060Ongol-ongol a)1 bh20230.31.22.80.010.200015.661Onde-onde a)1 bh351012.93.115.50.021.5700013.362Opak Singkong b)1 bh5471.82.15.2300.6000.09063Oncom Hitam Goreng b)1 pt257133.63.428.916.71000.27064Oncom Hitam Goreng, bertepung b)1 pt30922.75.48.12.111.79000.28065Oncom Merah Goreng b)1 pt25921.783.3102.87000.24066Oncom Merah Goreng, bertepung b)1 pt30962.25.69.310.22.74000.11067Oncom Merah Sayur (tumis) b)1 sdm1040.20.20.31.2100.080068Pilus a)1 bh502570.513.9323.50.020.70001.769Putu Mayang a)4 bh501000.51.221.90.010.100026.270Pastel a)1 bh902005.215.431.40.020.100036.471Papais a)1 bh801072.41.321.60.0100014.172Putu a)1 bh10210.30.63.70.010.120005.373Pisang Goreng a)1 bh601321.41.43.87.20.0360031.474Permen b)1 bh28001.90.10000075Rarawuan a)1 bh401182.93.4190.420.3100014.276Roti Gambang a)1 bh20701.50.415.14.70.470002.777Risoles a)1 bh401342.11.428.22.70.5600022.678Semur Jengkol a)4 bh40771.82.412.10.020.70002379Sate Kulit a)1 ts20223.10.12.30.010.0100014.180Siomay a)1 ps1701627.53.824.43.562.41000133.781Singkong Goreng b)1 pt20570.23.65.60.70.1202.40.1082Sate Usus b)1 ts15192.11.10.22.10.2000.11083Sagu Ambon c)1003380.60.383.11610.800.1015.584Soto tanpa Daging b)1 sb70820.366.78.80.7780.40.09085Soto dengan Dagingb)1 sb801022.17.56.68.60.880.40.1086Toge Goreng a)1 ps25023410.94.437.740.511.806.60195.287Tahu Goreng b)1 pt25321.42.80.321.20.13000.1088Tempe Goreng b)1 pt25824.65.83.237.42.62000.48089Tempe Sayur b)1 sdm15360.90.47.41.20.4600.20.02090Ubi Jalar Goreng b)1 pt30481.10.416.6120.281312.60.32091Ubi Jalar Rebus b)1 pt65740.96.216.6180.41756.60.41092Ubi Jalar Sayur b)1 sb601100.80.213.55.10.12443.30.110a)Sibarani, S, Faisal A. dan Ratna M. 1985. Kandungan Zat Gizi Makanan Jajanan (analisis Zat Gizi Makanan Jadi). Jur.Gizi Masyarakat dan sumberdaya Keluarga, Fak.Pertanian, IPB. Bogor.b)Enoch, M. 1973. Hand-out on Analized of Lokal Food Sources in Bogor. Nutition research Institute, Semboja Unit. Bogorc)Slamet, D.S. dan Tarwotjo. 1980. Komposisi Zat Gizi Makanan Indonesia. Dalam Penelitian Gizi dan Makanan Jilid 4, 1980. Pusat Penelitian Gizi, Unit Semboja. Bogor.d)Hardinsyah. 1988. Penilaian Konsumsi Vitamin A dalam Satuan Retinol Ekivalen. Jurusan Gizi Masyarakat dan Sumberdaya Keluarga, Fakultas Pertanian, Institut Pertanian Bogor. Bogor.Keterangan : URT =Ukurang Rumahtanggabh =buahsdm =sendok makanpk =piring kecilpt =potongsb =sendok besargls =gelasps =porsibk =bungkusts =tusuk

&C&"Bernard MT Condensed,Regular"DKGJ&R&P of &N

dmmTabel. Daftar Konversi Berat Mentah Masak (DMM)No.Nama MakananFNo.Nama MakananFNo.Nama MakananF1Nasi, liwet0.451Telur Ayam Kampung, ceplok lunak0.9101Kerbau, daging sayuran rebus1.52Nasi, tim0.252Telur Ayam Kampung, ceplok keras1.1102Kerbau, hati ungkep1.23Nasi, bubur0.253Telur Ayam Kampung, ceplok air0.9103Kerbau, hati panggang1.54Ketan Putih, liwet0.654Telur Ayam Kampung, dadar banyak minyak0.7104Kerbau, hati rebus1.55Ketan Putih, bubur0.255Telur Ayam Kampung, dadar sedikit minyak0.7105Kerbau, hati rebus-goreng1.76Ketan Putih, kukus0.656Telur Ayam Negeri, ceplok lunak0.9106Kerbau, hati goreng1.67Ketan Putih, ranginang0.457Telur Ayam Negeri, ceplok keras1.3107Kerbau, jantung panggang1.58Ketan Putih, lontong0.358Telur Ayam Negeri, ceplok air0.9108Kerbau, jantung goreng1.99Ketan Putih, tape0.659Telur Ayam Negeri, dadar banyak minyak0.8109Kerbau, jantung rebus1.610Ketan Hitam, liwet0.360Telur Ayam Negeri, dadar sedikit minyak0.9110Kerbau, jantung rebus-goreng1.611Ketan Hitam, bubur0.261Telur Bebek, ceplok keras1.2111Kerbau, jantung ungkep1.512Ketan Hitam, kukus0.562Telur Bebek, dadar banyak minyak0.8112Kerbau, usus rebus1.513Ketan Hitam, tape0.763Telur Bebek, dadar sedikit minyak0.9113Kerbau, usus rebus-goreng2.114Tepung Beras, bubur0.164Sapi, daging haas goreng1.9114Kerbau, usus ungkep1.615Bihun, rebus-goreng0.465Sapi, daging haas panggang1.6115Kerbau, babat rebus1.616Bihun, rebus0.366Sapi, daging haas rebus1.8116Kerbau, babat rebus-goreng2.717Mie Basah, goreng0.567Sapi, daging haas rebus-goreng2.6117Domba, daging paha rebus1.818Mie Basah, rebus0.668Sapi, daging haas ungkep1.3118Domba, daging paha rebus-goreng1.619Mie Kering, rebus-goreng0.369Sapi, daging lamosir goreng1.9119Domba, daging paha panggang1.320Mie Kering, rebus0.470Sapi, daging lamosir panggang1.3120Domba, daging paha goreng1.321Jagung, liwet0.471Sapi, daging lamosir rebus1.3121Domba, daging iga rebus1.222Jagung, kukus0.472Sapi, daging lamosir rebus-goreng2.2122Domba, daging iga rebus-goreng2.123Jagung, arem-arem0.473Sapi, daging lamosir ungkep1.2123Domba, daging iga goreng1.424Jagung Pipil, marning1.174Sapi, daging sayuran rebus1.6124Domba, daging iga ungkep1.525Jagung Pipil, rebus0.475Sapi, daging sayuran ungkep1.4125Domba, hati ungkep1.126Jagung, pergedel0.976Sapi, hati goreng1.5126Domba, hati rebus1.427Jagung, bakar1.277Sapi, hati panggang1.6127Domba, hati rebus-goreng1.628Kentang, kukus178Sapi, hati rebus1.3128Domba, hati goreng1.429Kentang, goreng2.979Sapi, hati rebus-goreng1.3129Domba, hati panggang1.330Kentang, rebus-goreng1.680Sapi, hati ungkep1.2130Domba, jantung ungkep1.531Kentang, pergedel1.281Sapi, jantung goreng1.7131Domba, jantung rebus1.632Kentang, pure0.882Sapi, jantung panggang1.4132Domba, jantung rebus-goreng1.833Singkong, kukus183Sapi, jantung rebus1.4133Domba, jantung goreng1.734Singkong, tape184Sapi, jantung rebus-goreng1.9134Domba, jantung panggang1.435Singkong, goreng1.485Sapi, jantung ungkep1.4135Domba, usus rebus1.136Singkong, kripik1.886Sapi, usus rebus1.1136Domba, usus rebus-goreng2.137Singkong, tiwul2.187Sapi, usus rebus-goreng1.9137Domba, usus ungkep1.938Singkong, bakar berkulit1.188Sapi, usus ungkep1.4138Domba, babat rebus1.839Singkong, bakar tanpa kulit1.189Sapi, babat rebus1.9139Domba, babat rebus-goreng2.440Singkong, rebus0.790Sapi, babat rebus-goreng2.5140Ayam, paha panggang241Talas Bogor, kukus0.991Sapi, usus ungkep1.8141Ayam, paha rebus1.142Talas Bogor, goreng1.392Kerbau, daging haas goreng1.7142Ayam, paha rebus-goreng1.643Talas Bogor, kripik1.793Kerbau, daging haas panggang1.6143Ayam, paha ungkep2.244Ubi Jalar Putih, kukus194Kerbau, daging haas rebus2.2144Ayam, dada goreng1.645Ubi Jalar Putih, goreng1.395Kerbau, daging haas rebus-goreng1.5145Ayam, dada rebus1.346Ubi Jalar Putih, kripik1.996Kerbau, daging lamosir panggang1.8146Ayam, dada rebus-goreng1.347Ubi Jalar Putih, rebus1.197Kerbau, daging lamosir goreng1.8147Ayam, dada panggang1.748Ubi Jalar Merah, kukus198Kerbau, daging lamosir rebus1.6148Ayam, dada ungkep1.549Sagu Ambon, bubur0.199Kerbau, daging lamosir rebus-goreng1.1149Ayam, hati rebus1.550Tepung Hunkwe, talam0.1100Kerbau, daging lamosir ungkep1.7150Ayam, hati panggang2.2151Ayam, hati ungkep1.6201Kacang Hijau, rebus-goreng0.9251Tahu putih tebal Cina, bacem goreng1.2152Ayam hati ungkep1.7202Kacang Hijau, bubur0.3252Tahu putih tebal Cina, pepes kukus1.3153Ayam hati ungkep-goreng1.8203Kacang Hijau, inti0.3253Tahu putih tebal Cina, pepes bakar1.4154Ayam rempela rebus1.4204Kacang tolo, rebus0.4254Bayam, tumis0.9155Ayam, rempela goreng1.6205Kacang tolo, rebus-tumis0.5255Bayam, rebus1.1156Ayam, rempela ungkep1.3206Kacang tolo, rempeyek0.4256Bayam, rebus bersantan1157Ayam, rempela ungkep-goreng1.2207Oncom Merah, goreng bertepung0.4257Bayam, kukus0.9158Ikan, tongkol rebus1.3208Oncom Merah, tumis1.2258Lobak, rebus1159Ikan, tongkol panggang1.1209Oncom Merah, pepes bakar0.8259Buncis, rebus0.9160Ikan, tongkol tim1.1210Oncom Merah, pepes kukus0.9260Buncis, kukus1.2161Ikan, tongkol goreng0.5211Oncom Hitam, goreng bertepung0.5261Buncis, tumis1162Ikan, tongkol pepes1.5212Oncom Hitam, tumis1262Daun singkong, rebus0.8163Ikan, gurame goreng1.5213Oncom Hitam, pepes bakar0.8263Daun singkong, rebus bersantan1.5164Ikan, gurame panggang1.3214Oncom Hitam, pepes kukus1264Kangkung, rebus0.8165Ikan, gurame rebus1.2215Tempe murni, goreng1265Kangkung, rebus bersantan0.8166Ikan, gurame tim1.1216Tempe murni, tumis1.1266Kangkung, kukus1167Ikan, gurame pepes1.1217Tempe murni, bacem1267Kangkung tumis1168Ikan, mas kecil panggang1.2218Tempe murni, keripik0.9268Kacang panjang, rebus1169Ikan, mas kecil rebus1.1219Tempe murni, pepes kukus1269Kacang panjang, rebus bersantan0.9170Ikan, mas kecil pepes1.2220Tempe campuran, goreng1.1270Kacang panjang, kukus1171Ikan, mas kecil tim1.2221Tempe campuran, tumis0.1271Kacang panjang, tumis1172Ikan, lele goreng2.4222Tempe campuran, bacem goreng1272Sayur asem, rebus0.9173Ikan, tembakang asin goreng1223Tempe campuran, oseng-oseng1.1273Sayur lodeh, rebus bersantan1174Ikan, tembakang segar goreng1.7224Tempe campuran, pepes bakar1.2274Sayur sop, rebus0.6175Ikan, jamrong, goreng0.9225Tempe kuning cetak, goreng kering1.3275Tomat, rebus0.9176Ikan, sepat asin goreng1.1226Tempe kuning cetak, goreng lunak1.1276Tomat, tumis1.3177Udang, goreng1.5227Tempe kuning cetak, tumis1.6277Wortel, rebus1.1178Udang, tim1.4228Tempe kuning cetak, bacem goreng1.2278Wortel, kukus1.1179Udang, pepes1.3229Tempe kuning cetak, pepes kukus1.2279Wortel, tumis1180Kedele, rebus0.5230Tempe kuning cetak, pepes bakar1.3181Kedele, goreng0.9231Tempe kuning cetak, goreng kering1.8182Kedele, sangan1.2232Tahu putih cetak, goreng lunak0.9183Kedele, rempeyek1.4233Tahu putih cetak, tumis1.9184Kedele segar rebus1.8234Tahu putih cetak, bacem goreng1.2185Kacang tanah berkulit, rebus0.9235Tahu kuning bungkus, goreng lunak1.1186Kacang tanah , seduh goreng1236Tahu kuning bungkus, bacem goreng1.1187Kacang tanah, goreng0.9237Tahu kuning bungkus, pepes kukus1188Kacang tanah, sangan1.1238Tahu kuning bungkus, pepes bakar1.3189Kacang tanah, rempeyek0.5239Tahu putih bungkug, goreng kering1.3190Kacang tanah, bumbu pecel (kering)0.7240Tahu putih bungkus, tumis1.3191Kacang mete, goreng1.1241Tahu gepeng Cina, goreng kering1.3192Kacang jogo, segar rebus0.8242Tahu gepeng Cina, goreng lunak1.1193Kacang jogo, rebus-tumis0.5243Tahu gepeng Cina, tumis1.1194Kacang jogo kering, rebus0.5244Tahu gepeng Cina, bacem goreng1.1195Kacang jogo kering, rebus tumis0.5245Tahu kuning tebal Cina, goreng lunak1.1196Kacang jogo kering, gejos0.6246Tahu kuning tebal Cina, tumis1.4197Kacang jogo kering, rebus0.9247Tahu kuning tebal Cina, bacem goreng1.2198Kacang Bogor, rebus0.5248Tahu Sumedang, goreng1.3199Kacang Bogor, seduh-goreng2.1249Tahu putih tebal Cina, goreng kering1.1200Kacang Hijau, rebus0.4250Tahu putih tebal Cina, goreng lunak1.4Sumber : Krisdinamurtirin, M.K. Mahmud & Ig. Tarwotjo. Daftar Faktor Konversi Berat Bahan Makanan. Puslitbang Gizi, Bogor (1974).

&C&"Pristina,Regular"DMM&R&"Pristina,Regular"&P of &N

dpmTabel. Daftar Konversi Berat Penyerapan Minyak (DPM)No.Nama MakananMNo.Nama MakananMNo.Nama MakananM1Kentang, goreng langsung19.941Kerbau, babat rebus-goreng6481Tahu kuning cetak, goreng lunak8.12Kentang, rebus goreng12.142Domba, daging paha goreng3.282Tahu kuning cetak, tumis11.53Kentang, perkedel7.843Domba, daging iga goreng783Tahu kuning cetak, bacem goreng (lunak)1.54Singkong, goreng13.944Domba, hati rebus-goreng1.684Tahu putih cetak, goreng kering11.15Singkong, keripik5.945Domba, hati goreng5.285Tahu putih cetak, goreng lunak6.26Ubi jalar, goreng4.546Domba, jantung rebus-goreng886Tahu putih cetak, bacem goreng14.17Ubi jalar, kripik7.947Domba, jantung goreng3.287Tahu bungkus kuning, goreng lunak5.48Talas, goreng7.748Domba, usus rebus-goreng388Tahu bungkus kuning, bacem goreng4.29Talas, keripik2.249Domba, babat rebus-goreng489Tahu bungkus putih, goreng kering7.710Bihun, seduh goreng14.850Ayam, paha rebus-goreng3.390Tahu bungkus putih, tumis6.411Mie kering, seduh goreng10.851Ayam, dada goreng1691Tahu cina gepeng, goreng kering4.312Mie basah, goreng12.652Ayam, hati goreng2692Tahu cina gepeng, goreng lunak8.413Jagung tongkol, perkedel16.753Ayam, rempela goreng2193Tahu cina gepeng, tumis5.814Telur ayam kampung, ceplok lunak1054Ayam, rempela ungkep goreng3294Tahu cina gepeng, bacem goreng1.215Telur ayam kampung, ceplok keras5355Ikan, tongkol goreng2395Tahu cina tebal kuning, goreng lunak3.916Telur ayam kampung, dadar banyak minyak4456Ikan, gurame goreng2096Tahu cina tebal kuning, tumis317Telur ayam kampung, dadar sedikit minyak1857Udang, goreng897Tahu cina tebal putih, goreng kering2.418Telur ayam kampung, orak-arik1358Kedele, goreng2.598Tahu cina tebal putih, goreng lunak1.919Telur ayam negeri, ceplok lunak859Kedele, rempeyek4.599Tahu cina tebal putih, bacem goreng420Telur ayam negeri, ceplok keras660Kacang tanah, tanpa kulit seduh goreng6.6100Tahu cina tebal putih, tumis2.421Telur ayam negeri, dadar banyak minyak1761Kacang tanah, tanpa kulit, goreng13.1101Tahu sumedang, goreng7.422Telur ayam negeri, dadar sedikit minyak962Kacang tanah, tanpa kulit, rempeyek66.1102Kangkung, tumis21.323Telur ayam negeri, orak-arik763Kacang mete, goreng11.4103Kacang panjang, tumis19.324Telur bebek, ceplok keras1164Kacang jogo, segar rebus-tumis6.7104Wortel, tumis1325Telur bebek, dadar banyak minyak2265Kacang jogo kering, rebus-tumis4.9105Bayam, tumis13.326Telur bebek, dadar sedikit minyak866Kacang bogor, seduh goreng18.3106Buncis, tumis19.327Sapi, daging haas/lamosir goreng8.867Kacang tolo, rebus tumis19107Tomat, tumis7.328Sapi, daging haas/lamosir rebus-goreng6.268Kacang tolo, rempeyek34.229Sapi, hati goreng18.469Oncom merah, goreng bertepung2130Sapi, hati goreng6.470Oncom merah, tumis2431Sapi, jantung goreng5.671Oncom hitam, goreng bertepung27.532Sapi, jantung rebus-goreng11.272Oncom hitam, tumis2033Sapi, usus rebus-goreng19.273Tempe murni, goreng2434Kerbau, daging haas/lamosir goreng5.274Tempe murni, tumis22.635Kerbau, daging haas/lamosir rebus-goreng5.275Tempe murni, bacem goreng16.336Kerbau, hati goreng4.876Tempe murni, kripik35.437Kerbau, hati rebus-goreng11.277Tempe campuran, goreng29.338Kerbau, jantung goreng6.478Tempe campuran, tumis4.339Kerbau, jantung rebus-goreng9.479Tempe campuran, bacem goreng9.840Kerbau, usus rebus-goreng5680Tahu kuning cetak, goreng kering11.1Sumber : Krisdinamurtirin, M.K. Mahmud & Ig. Tarwotjo. Daftar Faktor Konversi Berat Bahan Makanan. Puslitbang Gizi, Bogor (1974).

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