fast robbins

8/7/2019 fast robbins

1/15

A N T H O N Y R O B B I N SL I F E M A S T E R Y C L E A N S E P L A NR E C I P E S , P IC T U R E S , A N DS E R V I N O D I S T I N C T I O N S

V E R B A T I M : N U T R I T I O N F I L E S : L M N U T R I T I O N P I C T U R E S &D I S T I N C T I O N S . d o c


2/15

U d o ' s O il w i t h P i n e a p p l eDistinctions:1. 1 shot of Udo's O il w/ pineapple skewered with toothpick on top.2. Pineapple should not sit in th oil - that would mean th glass is too ful l .3. Chunk of pineapple sho uld be big eno ugh to squeeze with fmgers (avoid serving t

cote of th pineapple.)4. Sit 8 - 10shot glasses on a small round tray.

V E R B A T IM : N U T R IT IO N F I L E S :L M N U T R I T IO N P IC T U R E S &DISTINCTIONS.doc


3/15

Veggie BrothDistinctions:1. Ve ggie broth should be clear, hot,and soothing.2. Served in coffee mugs/cups.3. Should be m ildly salted to taste.

VEGGIE BROTHcoffee cup,hot Veggie Broth: a simmered vegetable broth made with hard Veggies like Garlic, Onion,

Sweet Potato, celery, carrot, radish, cabbage. Enoughfor 2 servings a day for eachparticpant. This needs to simmer for a long time before being served.

maum^Day 2Day 2Day 3Day 3Day 4Day 4Day 5Day 5Day 6

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4/15

A l m o n d A voc ado Sm oo th ieDistinctions:1. This drink should be well stirred before serving.2. Is served cool.3. Has a texture that you can almost chew.

ALMOND AVOCADOSMOOTHIE5 oz glass, cool

1 avocado 2-1/2 cupssoakedalmonds

8 cups water 1-1/2 cupsdates Blendedin Vita

Mix 10Day3Day4

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5/15

A l m o n d M a n g o Smooth ieDistinctions:1. This drink should be well stirred before serving.2. Is served cool.3. Has a texture that you can almost chew.

ALMOND AVOCADOSMOOTHIE5 oz gloss, cool

ALMOND MANGOSMOOTHIE5 ozglass, cool

1 avocado

As above + 1mango

2-1/2 cupssoaked almonds 8 cups water 1-1/2 cupsdates BlendedIn VitaMixBlendedInVitaMix

10

Day3Day4Day5



6/15

Ginger H o n e y TeaDistinctions:1. This drink should be hot.2. It is clear.3. It should n ot be spicy, but rather a slightly ginger / sweet taste.

CINGER HONEYTEA5 oz coffee cup, hot Sllce of gingerroot Tsp honey1 cup hotwater Day4Day5



7/15

Pear-FectDistinctions:1. This drink should be served cool.2. Drink is slightly sweet, slightly gritty.

PEAR-FECT5 oz glass, cold

Spears 1 peeled lemon 1 handful ofmint 1 tbsp rawhoney 4 c u p swater Juicer 10 D a y2Day3

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8/15

Blood IonieDistinctions:1. This drink is served room temperature to cool.2. Please preven t separation of juices by stirring.

BLOOD TONIC5 oz glass, cool

I garlic cloves 1 1 handfulparsley 1 1 cucumber 4 carrots 1 2 stallacelery Juicer Day2Day4

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9/15

M e l o n A idDistinctions:1. This drink is served cool.2. Please prevent separation of juices by stirring before pouring/serving.

MELON AID5 oz glass, colti

1 Whole Lemon 1-1/4 Melon Juicer10

Day2Day3Day5Day6



10/15

L e m o n M i n t WaterDistinctions:1. This drink is served cool.2. You should be able to clearly taste th lemon and th min t .3. It should be a clear, refreshing, light, drink.4. It should be garnished with a mi n t leaf.

VERBATIM:NUTRITION FILES:LMNUTRITION PICTURES &DISTINCTIONS.doc


11/15

Cleanser M ixDistinctions:1. This drink is served room temp to cool.2. Please prevent separation of juic es by stirring before pouring/serving.

CLEANSER MIX5 oz glass, cool

3 Corrots 3 stolte celerywith leaves ]/2handfulofspinach l/2handfulparsley 1 tsp soyasauce Juicer 5 Day1

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12/15

H ea l ing SoupDistinctions:1. This drink should be well stirred before serving.2. Is served cool.

HEALING SOUP(Blended drink)5 oz giass, room temp(not a cooked soup)

4 stalks celery1 onion1 tsp pepper

4 carrots1 12 dove gartic] tsp pepper

4 avocadoes1 handfulspinach1 tsp soyasauce

2 zucchinil/2cabbage 4 apples1 tsp celticse a saltBlendedinvitaMix addCarrotjuice iftoc thick

15Day2Day3Day4

VERBATIM:NUTRITION FILES:LM NU TRITION PICTURES &DISTINCTIONS.doc


13/15

Wheatgrass ShotDistinctions:1. 1 ounce shot of wheatgrass.2. Must be consumed within 20 minutes of juicing, otherwise it needs to be discarde3. Should be made with wheatgrass that is not cut too close to th bottom of th biad

VERBATIM:NUTRITION F ILES:LMNU TRITION PICTURES &DISTINCTIONS.doc


14/15

V 8 Ju iceDistinctions:1. Serve chilled2. Ne eds to be stirred before and possibly after pou ring into glasses

V-8 MIX

5 oz gloss, cool

6-8 tomatoes

l/2handfulofspinach

3-4 green onionswith topsl/2handfulofparsley

1 2greenpepper(capsicum)2 lemonspeeled

2 carrots

2 tsp soyasauce%3$'jb'

2sta lkso fcelery withleavesJuicer

5

Day2

Da y5Da y5

VERBATIM:NUTRITION FILES:LM NU TRITION PICTURES &DISTINCTIONS.doc


15/15

Refr igera tor in B a c k of S e m i n a r R o o mDistinctions:1. Bottle of Udo's Oil ready to pour2. Shot glasses3. Pineapple4. Toothpicks5. Avocado chunks

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fast robbins