Healthy DietingHealthy Dieting

Титаренко Светлана Владимировна

МОУ Дракинская СОШЛискинский район

Воронежская область

СодержаниеСодержание1.Работа над лексикой (найди синонимы)2.Заполни пробелы словами из лекции3.Схема «Сбалансированное питание»4.Группы продуктов5.Белки6.Жиры7.Углеводы 8. Клетчатка9.Ежедневное питание10.Полезная и неполезная пища.11.Чтобы быть здоровым12.Список литературы

Find the words with similar Find the words with similar meaningmeaning

healthyobesea diseaseexercisinglow-fatactivitysnackskip

high-fateating between

mealsto do sportsto miss the mealto be overweightan illnessinactivehaving good health

Complete with the necessary words Complete with the necessary words

In order to stay__ it is important to have a balanced __.In other words you should eat something from 3 main groups offood - __ ,__ , __ . You find protein in lots of food, forexample __,__,__,__. It helps your body __ and be __ and gives you __.Fat gives you __ but don’t eat a lot- it’s bad for you. Fatty foods are __,__,__ and__. Carbohydrates give you more than 70% of your __. Bread,__,__, fruits and vegetables such as __ and__ all contain lots of carbohydrates.Fruits, vegetables, __ and __, brown __ all have fiber. It fills your stomach.There are many __ and __ . They help your body be healthy. You can get them from fruit and vegetables.

Balanced DietingBalanced Dieting

Protein fat carbohydrates fiber vitamins minerals

Meat milk bread vegetablesFish butter pasta FruitNuts meat cereals nutsMilk cheese fruit beans

Give energy fill stomach Help body grow help be healthy

There are _ main groups of food.There are _ main groups of food.

You can find protein in __.You can find protein in __.

You can find fat in _.You can find fat in _.

You can find carbohydrates in _.You can find carbohydrates in _.

You can find fiber in _.You can find fiber in _.

How many kilojoules should there How many kilojoules should there be in the daily diet? Countbe in the daily diet? Count

1gm carbohydrate=17kj energy 1gm protein=17kj energy 1gm fat=38kj

Choose healthy and unhealthy foodChoose healthy and unhealthy food

To be healthy you mustTo be healthy you must(choose correct items)(choose correct items)

do regular exercisesovereatsmokebe physically inactiveeat whole meal breadeat more sweetshave balanced

dietingdrink alcohol

skip breakfastsnack between mealseat more fruits and

vegetablessleep too muchsleep too littlenot have junk food for

lunch

Список литературыСписок литературы

Кузовлев В.П.,English,9 классМосква, Просвещение, 2006 г.

Рабочая тетрадь к учебнику для 9 классаimages.yandex.ru/yandsearchru.wikipedia.org/wiki/Энергетическая_цен-

ность