Lam Cach Nao de Ngu It Hon Ma Van Lam Viec Hieu Qua -2

8/6/2019 Lam Cach Nao de Ngu It Hon Ma Van Lam Viec Hieu Qua -2

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Lm th no kt thc Mt ng ca bn v thng thc gic ng tuyt viNu khng c thuc hay tr liu t Tham lamKacper M. Postawski, WonderfulSleep.comLm th no End Mt ng ca bn vHy tn hng gic ng tuyt viNu khng c thuc hay tr liu t Tham lamKacper M. Postawski, Terminator Mt ng

www.WonderfulSleep.comVi tnh yu, Vanessa, lun lun tin tng vo ti .c bit cm n Robert Bruce, cho titrin vng v cuc sng m bt u cuc hnh trnh ny ,Tony Robbins, cho ti nhng cng c nh hnh ca ticuc sng vo ma thut tinh khit, v hu ht tt c, Toby Wong,nng lng tinh khit, quyt tm, v nim am m ca ngilm cho d n ny n vi nhau .Quyn phn phi min ph khng gii hnEbook min ph ny c c th bng vn bn gip bnkt thc mt ng ca bn, c c gic ng tt hn, v kim sot li tng hncuc sng ca bn. Cm thy t do vt qua ebook ny cho bn b ca bn,thu bao, hoc bt c ai bn ngh rng c th hng li t n .Bao gm n nh l mt tin thng, ng trn trang web ca bn, hoc cung cp cho n inh mt mn qu.Bn quyn 2004 WonderfulSleep.com T t c cc quy n

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Lm th no kt thc Mt ng ca bn v thng thc gic ng tuyt viNu khng c thuc hay tr liu t Tham lam

Kacper M. Postawski, WonderfulSleep.comMc lcDisclaimer: Page 3T mt ng, gic m p, Y t, Nng lng v Restfulness .......... 3Mt Mt ng kinh d Cu chuyn in hnh ............................................. ................................... 4Phn 1:ng sau Bc Mn Khng ng, mt ng Revealed Ti sao bn khng th ngCc c mt ng .............................................. ........................................ 5Ba Loi ca Insomnia .............................................. ............................................ 5

Chu k Mt ng - Mt ng mn tnh Tin ha .......................................... ... 7Ti sao Mt ng ngn hn R vo mt ng mn tnh? ................................ 8Cc Mt ng 10Phn 2:Cc cng ty dc khng h mun bn bit4 giai on gic ng - Ti sao bn cm thy khng khip v cha c ngh ngi y .................................... 11Cao s tnh to trong mt ng .............................................. .............................. 13H thng gic ng t nhin - Mt kha hc sp nhanh ......................................... ...... 138 sai lm Hu ht mt ng Hy ............................................ ...................... 13

Phn 3:LIES v Nhng vn ca vin thuc ngThuc ng Xo b cc p ng gic ng t nhin ..................................... ... .. 15Chn l v Khng c g nhng chn lThuc ng Hy Mt ng T hn na! .... ... ............................................. ......... 15
http://translate.googleusercontent.com/translate_c?hl=vi&prev=/search%3Fq%3Dquestions%2540wonderfulsleep.com%26hl%3Dvi%26prmd%3Divns&rurl=translate.google.com.vn&sl=en&u=http://www.wonderfulsleep.com/&usg=ALkJrhjrJBpbD58dELIuvHvSHy7LBo4XMghttp://translate.googleusercontent.com/translate_c?hl=vi&prev=/search%3Fq%3Dquestions%2540wonderfulsleep.com%26hl%3Dvi%26prmd%3Divns&rurl=translate.google.com.vn&sl=en&u=http://www.wonderfulsleep.com/&usg=ALkJrhjrJBpbD58dELIuvHvSHy7LBo4XMg


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Ti sao V vy, mt ng l hng Hy Thuc ........................................ ... ..... 18Phn 4:Cha mt ng Nu khng c thuc hay tr liu t tinKey # 1 Mt ng Cha Bn phi bit ........................................ ......... 19Anti-Mt ng ca bn K hoch hnh ng ............................................ ................................... 20Sweet Dreams! 24Bn quyn 2004 WonderfulSleep.com T t c cc quy n

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Lm th no kt thc Mt ng ca bn v thng thc gic ng tuyt viNu khng c thuc hay tr liu t Tham lamKacper M. Postawski, WonderfulSleep.comDisclaimer:Tc gi ca cun sch ny khng phi l mt cp phphc vin ca y hc, v vy, cc k thut , tng, v kin y khng c nh l mtthay th cho t vn y t thch hp ! Cc thng tincung cp y l ch duy nht cho mc ch thng tin

ch. Tham kho kin bc s hoc chm sc sc khechuyn nghip trc khi thc hin bt k thay i.thuc bn ang dng. c bit nu bn angmang thai hoc cho con b, nu bn l ngi gi, hoc nu qu vc bt k iu kin khc hn l mn tnh hoc nh kMt ng. Nu bn c bt k iu kin y t khc ,n l rt cao ngh bn lin h vi bc s ca bntrc khi thc hin bt k thay i theo toathuc bn ang dng.Bt k ng dng cc k thut, tng, v

gi y l theo ca ngi cv ri ro. Tc gi v nh xut bn r rngt chi nhn trch nhim v bt k tc dng phpht sinh t sau li khuyn ny.Mt ng, gic m p, nng lng, y tRestfulness ...c thn mn, v ngi b chng mt ng ng. , Ti vit ny eBook ngn cho bn vi nimam mcho bn nhng kin thc cha tr chng mt ng mn tnh mi mi. Ti tng qu bmt ng v ti bit nhng g n cm thy nh l nn nhn ca "vn " . Tuy nhin, khng phi lcho n khi ti v tnh pht hin ra mt khoa hc mi, c gi l NLP (thn kinh-ngn ng lp trnh), gip ti hiu hn n mt ng . Khng ch cha bnh mt ng ca ti, nhng ticch mng ha cuc sng ca ti trong nhiu cch! c eBook ngn trong ton b ca n, nu bn bmt ng, thng tin ny s thay i cuc sng ca bn.Bn quyn 2004 WonderfulSleep.com T t c cc quy n

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Lm th no kt thc Mt ng ca bn v thng thc gic ng tuyt viNu khng c thuc hay tr liu t Tham lamKacper M. Postawski, WonderfulSleep.com

Mt Mt ng kinh d Cu chuyn in hnh ...Toby nm tnh to vo ban m, qung nm xoay, suy ngh v thi hn ca ngy maiv lm th no ng s lm g ti bui thuyt trnh ngy mai. ng nhn mnh vthi hn 3 ngy, v ch nhn c 4 gi ng mi m.Ngy hm sau, cuc hp v trnh by ca Toby i c, mc d ng sai lm


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v flub up, ng khng phi lo lng v n na. Tuy nhin, khi Toby i ngm , ng thy rng ng khng th ng, mt gi tri qua, 2 gi, ng khng th ng, tht vngToby ngh rng mnh "Ti s tp trung thc s kh khn v c l ti s i vo gic ng", cui cngToby ng thip i lc 04:00, thc dy blaring ca ng h bo thc ca mnh lc 7:40 AM, ngcm thymt mi, bun ng, ng c au u v c bp ca mnh ang au.Ti hm sau cu chuyn vn tip tc, thi gian ny, Toby bt u nhn c rt lo lng v mnhng vn , "C mt ci g sai vi ti? Ti sao ti khng th i vo gic ng, nhng g nu iu ny

nh hng nsc khe ca ti? Ti sao ti khng th ng ? Ti c b bnh khng? "Ngy hm sau, Toby thy rngbt c khi nong ngh v vn ng ca mnh, ng c rt lo lng v b d dng.Khi Toby i ng ngy hm , ng thy rng anh ta s lo lng ngay lp tc ng c vo ging ,tim tng ln v t l ca mnh, ng cm thy mt cm gic hong lon khi anh tung v bin, gi vtqua ngng thip i lc 3:00 AM v thc dy lc 5:00, ng c gng ri tr li gic ng mt ln na, nhnganh ta c th khng,tht vng, ng dnh phn cn li ca m c gng buc mnh phi i ng, anh thc dyvi mt cn au u ln, v cc cuc gi b cho cng vic.Cu chuyn tip tc cho thm hai ngy, cho n khi Toby quyt nh n thm bc s ca mnh ,bc s ni vi anh Mt ng l mt vn thng gp n gin v quy nh ng Xanax , vni vi anh mt 0,5 mg trc khi i ng mi ngy, Ngi cng ni vi anh "ngng hot ng, tng liu ca bn. "Toby thuc m , v trc s ngc nhin ca mnh ng 7 gi ton b, ng c thuccui tun qua v bt u nhn c chc chn rng ng c th ng . Tun tip theo Toby tip tcXanax v tm thy rng ng ngy cng tr nn bun ng v mt mi trong ngy .Kh nng ca mnh a ra quyt nh b suy yu, v ng khng th tp trung vo cng vic ca

mnh.Sau mt tun dng thuc, Toby thng bo rng ng bt u kinh nghimng vn mt ln na, v vng, vi mt cm gic rng anh y b mt kim sot cuc sng ca mnh,ngtng thuc ng n 2 vin mi ngy.Sau hai tun na, anh ta kinh nghim mt s vn ng mt ln na, v lm tngliu lng 3 vin!Toby cm thy hon ton mt kim sot vi cuc sng ca mnh, ng tr nn hon ton ph thuc vothuc kim sot cc m hnh ng ca mnh. Lng t trng ca mnh v s t tin l gim, v ngbt u ngh rng c mt ci g nghim trng xy ra vi anh ta.

Bn quyn 2004 WonderfulSleep.com T t c cc quy n Trang 5

Lm th no kt thc Mt ng ca bn v thng thc gic ng tuyt viNu khng c thuc hay tr liu t Tham lamKacper M. Postawski, WonderfulSleep.comng sau nhng Curtain SleeplessMt ng Revealed &Ti sao bn khng th ngCho d cu chuyn trn l tng t nh ca bn hay khng, nhng g bn s tm thy trong eBook nh

sthng tin, rng, nu bn a vo s dng, s lm cho mt ng ca bn l mt gic m ca qu kh ,c th thay i cuc sng ca bn trong nhiu cch - t lng t trng ca bn cm nhn ca bn kimsottrn ton b cuc sng ca bn.


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Cho d cc khiu ni cu chuyn trn cho bn hay khng, ch l mt render nh ca nhng g mtngngi b i ph vi mi ngy (hoc mi bui ti, ti nn ni). Trong thc t, mt ng c th cnhiu tn ph nh hng trn cuc sng ca bn, cm xc ca bn, cc mi quan h ca bn, tichnh ca bn, vquan trng nht l sc khe ca bn! Thng thng thi gian mt ng ko di trong nhiu thng v nmti mt thi im, vhu ht ngi b thi gian thm ch khng tm cch iu tr cho n, n gin ch v h khng bit

lm th no, hoc s dng loi thuc gy nghin.Cc nguyn nhn ca mt ng rt nhiu, nhng nhng g bn s tm thy y l c ch ca n nhth nocng trnh, lm th no n tr thnh mt qu trnh kinh d khng bao gi kt thc m thi gian, trongc th ca bn, v ca bntm tr, lun lun ging nhau, bi v bn s tm hiu cc c y, bn c th nhn rarng: bn c sc mnh kt thc Mt ng mi mi!Mc tiu ca ti cho cun sch nh ny rt n gin:1. i vi bn hiu r Mt ng l g, nhng g cc nguyn nhn thc s ca n l.2. i vi bn bt u thy n nh th no n cuc sng ca bn, v nhng g bn c th btu lm Hm nay ,bt u thay i, mi mi.Cc C kh ca InsomniaTh nht, cho php xem xt ba loi mt ng, do bn c th bt u nhn ra ni bn, v tng trng hp c th c th nh hng n cuc sng ca bn, nh bn s c sau ny trong"Cc giai on gic ng - Ti sao bn cm thy Horrible v Un ngh ngi y ".C ba loi mt ng:Loi 1) Khi u gic ng Mt ngKhi bn khng c th i vo gic ng, v thng phi nm trn ging t 30 pht n 3-4 gi (hoc

nhiu hn) trc khi bn i ng, sau khi nhiu lo lng, cng thng, tung v bin. Bnthng thc dy vi mt nhc u khng l, cm gic bun ng, hoc vi ton b c th ca bn au(Mc d nhng kt qu ny c v hin nhin, bn s tm hiu chnh xc l do ti sao bn cm thy theocch ny sm)Loi 2) Bo tr gic ng Mt ngBn i vo gic ng bnh thng, nhng bn thc dy vo ban m, mt ln hoc nhiu ln, v bnBn quyn 2004 WonderfulSleep.com T t c cc quy n

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Lm th no kt thc Mt ng ca bn v thng thc gic ng tuyt viNu khng c thuc hay tr liu t Tham lamKacper M. Postawski, WonderfulSleep.comkhng th i vo gic ng, phi mt mt thi gian di cho bn i vo gic ng.Loi 3) Ri lon gic ng Mt ngBn i vo gic ng bnh thng, bn c gic ng cho mt s lng bnh thng ca thi gian (7-8 gii vi ngi ln, 5-6gi i vi ngi gi), nhng bn thc dy Un ngh ngi y , au u, au, cm gic bun ng,chng mt, vvHu ht cc mt ng b t mt s kt hp ca loi 1 v loi 2, nu bn b loi 3 , bnc nhiu kh nng b ngng th khi ng, hoc PLM (giai on chn tay c ng), hoc cc nguyn nhn

khc(M ti s i qua mt cch r rng, trong phn sau) Ngoi ra, nu bn ang mang thai, n l rtph bin kinh nghim loi 3 Mt ng, c bit l trong ba hc k cui ca thai k .Chu k Mt ng - Mt ng mn tnh Tin haBy gi ni dung th v:) - s dn bn n cm gic bun ng sau ny!


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Ti khng bit nu bn s tin ti nu ti ni vi bn rng, hu ht cc bc s ch nhn c mt gi ototrong trng y khoa v ri lon gic ng . l s tht. Nhng g l ng s l nhng ngi uging nhaunhng ngi c quy nh bn ung thuc ng v ni vi bn rng bn c tinh thn nghim trngvn !Th v Thc t: Hu ht cc thuc ng mt ca hhiu qu sau 4-6 tun, do Vin Quc gia

Y t khuyn rng thuc ng ch nn c quy nhti a l 6 tun, h cng c ph nghim trnghiu ng. Bt k, nghin cu cho thy rng cc bc s v bc squy nh thuc ng trong nhiu thng, h khng theo di vibnh nhn, v hu ht bnh nhn kt thc bng cch s dng thuc trong nhiu nm, bbit lm th no nhng vin thuc thc s lm cho mt ng ca hti t hn (nh bn s sm tm hiu)Lm th no cho mt m tm tr ? By gi, nu bn ung thuc ng trong mt thi gian, bns tm hiu tt c v h trong phn tip theo, tuy nhin, ti mun ch ra iu ny, bi vTi l mt tn hu cng ty, sau khi nghin cu nhiu, rng 90% cc bc s v bc s khng bitBt c iu g v ri lon mt ng hoc ng. y l l do ti sao ti vit ny eBook cho bn, cung cp cho bns tht, m s cung cp cho bn sc mnh cha tr ca mt ng.Ngn hn mt ngC hai loi chng mt ng Mt ng ngn hn, v mt ng mn tnh. Ngn hnMt ng IS kh ph bin, tt c mi ngi trong cuc sng ca h b mt ng ti mt s im haykhc, v n l phn nh cc ln xut hin t nhin trong cuc sng gia nh ca chng ti, cng thngvvn mi quan h, ti chnh. Trm cm,y t v cc vn sc khe cng rtnguyn nhn ph bin ca Mt ng ngn hn.

y l iu quan trng bn phi hiu i vo chi cho hu ht mi ngi,Mt ng ngn hn ko di ch mt vi ngy, sau m hnh gic ng bnh thng tr li ca h .Bn quyn 2004 WonderfulSleep.com T t c cc quy n

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Lm th no kt thc Mt ng ca bn v thng thc gic ng tuyt viNu khng c thuc hay tr liu t Tham lamKacper M. Postawski, WonderfulSleep.comi vi nhng ngi khc, thi gian khng bao gi kt thc, Mt ng ngn hn s tr thnh mtphn ca cuc sng hng ngy ca h,tn ti bi cc hiu ng chu k mt ng, m bin mt ng ngn hn vo:Mn tnh Mt ngNu bn c vn ng thng xuyn, hoc cc vn ng m, sau bn cMt ng mn tnh, thng xuyn bun ng, au u, trm cm, v nng lng thp hng ngymt phn ca cuc sng ca bn, i vo gic ng l tinh khit b tra tn. ng lo lng, ti c, v tibit lm th non cm thy. NhngTi sao Bin Mt ng ngn hn thnh mn tnhMt ng?Trc khi chng ti hiu iu ny, chng ta phi t hi mnh mt cu hi:s khc bit l g

gia mt ngi no vi cc mu ng thng xuyn, v mtInsomniac mn tnh?Khi mt ngi vi cc mu ng bnh thng c vo ging, v h cm thy trng lng cau trn gi , v s m p ca tm chn trn c th ca h, tm tr ca h ctn hiu, v cung cp cho cc trt t "k c ri, y l tn hiu!H nhp tim!GimNhit c th, slooooooooooow xung cc sng no, chng ta tt c s cho riiiiide mt! "


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By gi, c th l mt v kch hn, nhng ti mun bn hiu r rng ngkhng phi l mt ci g bn t nguyn DO, n l mt phn ng hc c, m chng ti phttrin nhchng ta ln ln. Mt ngi m khng mt ng mn tnh c phn ng ny, v n l mt khe mnh "lm vic iu kin ", mc d n c th hi b gin on do mt ng ngn hn t thi gianthi gian, nh ti m t vi bn trn.Bn thy y, khi chng ti i cng sut cuc i ca chng ti, c th ca chng ti hc c mt s"tn hiu" cho l thi gian

gic ng, hu ht cc m hnh gic ng ca chng ti c pht trin trong nhng nm thi th u cachng ta v 6-10,ni m chng ta thng ng 8 - 10 gi mi ngyNu bn b mt ng t.thiu nin ca bn, n rt c th l iu u ny l mt phn ca nguyn nhnMt gi chung ng khi bn l mt a tr l cn cho cha m ca bn v nhtbn vo, cho h c mt cu chuyn trc khi i ng, i vi h gi cho n sng, hoc cho cachovn m. Nhng tn hiu ny c hc bng cch tim thc ca chng ti, iu kin c th ca chng tavo giai on 1 ca gic ng (lin kt), ni m sng no ca bn i t alpha n beta, mt quynnh nctrc khi bn bc vo th gii ca gic ng. Ti s gi y l "gic ng t nhin p ng."Trong cng mt cch, mn tnh mt ng, l mt phn ng hc c, trong tm ca bn liu kin Lin kt Ng vi Pain, Lo lng, kh chu, hong s, vTrm cm.S khc bit l:Khi bn i mt thi gian di trong cuc sng ca bn vi iu ng bnh thng ca bn, tm tr ca bnkt hp ging vi mt thi im trong cuc sng ca bn mt ci g "phn ng t nhin ng."xy ra gy mt ng ngn hn, cng thng, trm cm, hi chng cng thng kch tnh sau,ci cht ca mt ngi thn yu, lo lng, bt c iu g n c th c c, nu mt ng quay ngn hn

Bn quyn 2004 WonderfulSleep.com T t c cc quy n Trang 8

Lm th no kt thc Mt ng ca bn v thng thc gic ng tuyt viNu khng c thuc hay tr liu t Tham lamKacper M. Postawski, WonderfulSleep.comvo mt ng mn tnh, trong trng hp ca bn, bn i qua nhng g ti gi l "mt ng chuyni".Hiu c iu ny l rt quan trng, v vy phi ch :C mt nghin cu trong NLP c gi l "neo" v nguyn tc ca neo u ny: Bt ckhi no bnKinh nghim mt nh nc mnh cm xc tiu cc hay tch cc trong mt v tr no , n mtMt s m thanh, Touch, Cm - Tm ca bn s lin kt kinh nghim vi l Nh nc v tnh cm. chng minh cho bn lm th no neo u cng trnh, ti mun bn phi nh mt bi ht no mc th lm cho bn cm thy thc s hnh phc hay sung sng m bn c th c trong cuc sng cabn .... Hocc l, suy ngh ca mt bi ht lm cho bn cm thy v cng bun ... Hoc mt bi ht m nhc nhbn v mtkhi bn yu. l, khi bn ngh v bi ht, hoc nu bn chi n ngay by gi, ti c th gn nh

m bo cho bn mt s trong nhng cm xc s tr v vi bn . L do bn c kh nngtri qua nhng cm xc l bi v ti mt s im bn c chng khi bn nghebi ht , v h tr thnh "neo", bn trong tm tr ca bn.Cc nh qung co truyn hnh l rt thc v cch lm vic ny, v hu ht cc qung co hin i sdng tt c iu ny


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thi gian, h c gng c c bn lin kt cm xc l thng vi cc sn phm hoc dch v cah, bng cchhin th cho bn nhng cnh tuyt vi.Cc cng ty thuc l pht trin mnh v khi nim ny, nh h c c bn lin kt cm gic bkim sot, gi cm, khe mnh, p trai v vui v vi ht thuc, tt c nhng iu m chng ta bit rtcng khng phi l kt qu ca vic ht thuc lu di.Cui cng, y l cch tiu cc neo to ra mt ng mn tnh:y l ch to, bi v l tp trung chnh ca pht hin ca ti vi NLP ,

v nhng g s dn bn n cha mt ng ca bn mi mi.Bn thy, ban u bn c mt trng hp ngn hnMt ng, ging nh tt c mi ngi ti mt s im ca hcuc sng, ngoi tr nhng g c th xy ra, sau 2 hoc 3ngy k t ngy mt ng, thay v khng lo lng v nv cho tm tr ca bn "ti li" ng ciu vi "gic ng phn ng t nhin",thay vo bn tp trung vo mt cm gic su sc v s lo lng vPANIC. Bn c th t hi cu hi nh"Ti sao ti khng th ng?C g sai vi ti?Lm th noiu ny s nh hng n sc khe ca ti? Ti sao l tt c mi ngikhc ng bnh thng nhng ti c th khng?Ti c tm thnVn "Nhngcu hi ny rt c th sn xut thm chlo u, s hi, v hong lon trong anh em, l tt cBn quyn 2004 WonderfulSleep.com T t c cc quy n

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Lm th no kt thc Mt ng ca bn v thng thc gic ng tuyt viNu khng c thuc hay tr liu t Tham lamKacper M. Postawski, WonderfulSleep.com

rt nguyn thy, mnh m cm gic au n.Ngoi ra: Nu bn ung thuc ng nygiai on ban u c gng chng mt ng, bntng c hi ca bn c c chng mt ng mn tnhkhong 3000%. (iu ny s c gii thch chi tit trongmt phn na.)iu g xy ra ti thi im , bn i qua "Switch Mt ng" - Bn iu kin tim thc ca bn tin rng qu trnh ri xung AU = ng.Bng cch ny, xin vui lng thng bo ti ni "qu trnh i vo gic ng"khng ng. iu ny l rtquan trng, v bn c thc c gng i vo gic ng, bt tnh khi bn ang trongng, iu ny l l do ti sao cc neo tiu cc xy ra .Nhng g bn c by gi l mt ng mn tnh, hoc nh ti thch gi n thay vo , nhn thy nh thno "mn tnh "l mt t c s dng v ng s, l "hc kinh nghim mt ng" Khi bn i ng, bnnhiu kh nng ngay lp tc cm thy mt cm gic mt kim sot, lo lng, hong lon, v tht vng vng.Bn dy cho tm tr ca bn cm thy au mi khi bn c gng i vo gic ng, cho d bn bitn hay khng, bn b xa "ng phn ng t nhin." Thm ch nu bn khng cm thy lo uv s hi sau ny mt ng ca bn, tm tr ca bn s mt mt thi gian cha t nhin gy ra c th ca

bnng v khi thc dy vo ban m, i vo gic ng cng s rtkh khn.Kacper Ti khng th tin iu ny, l do ti sao tm tr ca bn s lm vic vi bn?iu ny nghe c v mt cht qu xa ly cho ti ...


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Ti bit n c th, trn thc t n hon ton hp l, nu bn khng c tip xc vi bt k ti liunhny trc y, n rt d ri vo nim tin rng Mt ng l gy ra bi mt s khc bn ngoiyu t, nhng ti ang vit iu ny ph v nim tin bn trong v lm cho bn nhn ra ch ngnguyn nhn gy mt ng l bn trong bn, v cha tr duy nht cho n l TRONG BN .Trc ht, ti sao tm tr ca bn s lm vic chng li bn? Vng, nhng g bn s nhn ra lnh l khng thc s lm vic chng li bn, tm tr ca bn thc s lm vic BO VBN.

Mt khm ph ra rng NLP lm l c mt phn ng t nhin trong tm tr ca bnkim sot gn nh tt c cc hnh vi ca chng ti . V phn ng l:Trnh au, v tng Pleasure.Hy suy ngh v n , ... quyt nh mi khi bn thc hin trong cuc sng ca bn, cho d bn c thcca n hockhng, trnh b au, v tng Pleasure. Hy suy ngh v nhng iu bn lm thc dy ca bncuc sng, quyt nh ca bn, cch bn tng tc vi mi ngi. C th mt s quyt nh gn ytrong cuc sng ca bn thay i hng ca n s?Bn quyn 2004 WonderfulSleep.com T t c cc quy n

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Lm th no kt thc Mt ng ca bn v thng thc gic ng tuyt viNu khng c thuc hay tr liu t Tham lamKacper M. Postawski, WonderfulSleep.comHy ti cung cp cho bn mt v d: Gi v bn c $ 10.000, v bn c hai s la chn.1) trn mt chuyn i trong ngy sang trng 5 Hawaii m bn s chi ph chnh xc $ 10.000 ?2) Hy b mt khi u t phi ca bn c tim nng c th git cht bn? (Cc hot ng s chi phbn $ 10.000)o gic ca ti l bn s chn # 2Bn thy, hu ht cc quyt nh ca chng ti ang c trnh b au, v t c nim vui. y l

mtbn nng trong tm tr ca chng ti bo v chng ta khi nguy him v gi chng ta khi b nguyhi, gi cho chng ticn sng.Mt ng "Switch"Tm tr ca bn ch c th c mt hip hi mt kinh nghim, cm xc mnh m hnkinh nghim s thng trn-mt trong nhng yu hn . Instinct trnh b aumnh hn bn nng t c nim vui. V vy, khi tm tr ca bn kt hp qu trnhi ng nh mt ci g l au kh, mt ci g lm cho bn lo lng, vLo lng, khi kt hp ny xy ra "phn ng gic ng t nhin" bay raca s.Bi v qu trnh i ng l mt kinh nghim au n, "gic ng t nhinphn ng "tm tr ca bn thng gn lin vi th gin v nim vui, by gi l khngtn ti. y l l do ti sao bn c th ch n gin l khng "t nhin i vo gic ng", nh nhngngi khct nhin lm, ngay c khi bn khng cm thy lo lng, lo lng, hong s khi bn ang c gng gimng, "gic ng t nhin p ng" s khng xy ra bi v bn b xa / b n p n .y cng l l do ti sao mt s ngi b mt ng k t thi th u ,mt s im ng iu ca h cng b gin on, c th bi s s hi ca nhng cn c mng,

s hi, cc vn gia nh ti, s hi ca con qui vt di gm ging, hoc bt c iu g g khc ms to ra s s hi v lo lng trong qu trnh i vo gic ng . (Cng l l do ti sao tr nhph thuc vo "tn hiu" i vo gic ng l "an ton" nh nhn c giu bngcchcha m, gi cho nh sng, vv)S tht th v v cc Tc gi: Trong trng hp c bit ca ti, ti


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cht ing bi khng gian bn di ging nh mt a tr, tilin tc s hnh dung bn tay khng l clammy vi mng vutln t bn di ging v ly ti! Lm th no cas hi v lo lng? * Ci:) * kt thc phn ny, ti mun np li mt im mnh m: i vi hu ht mi ngi, cc yu ty Mt ng ngn hn ln cao tr thnh "Insomnia hc kinh nghim" l yu tcm gic lo lng, s hi, hong lon, mt gic ng ca h.Thi im bn bt u lo sngmt mt, c hi ca bn tr thnh mt "hc Insomniac" tng ng k, v iu ny

gip buc cc neo tnh cm ca "AU ri = ng"Lu : C rt nhiu cm xc tiu cc mnh m rng c th cgy ra au n, mt ng v lo u l nhng v d ch ni chung.Bn quyn 2004 WonderfulSleep.com T t c cc quy n

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Lm th no kt thc Mt ng ca bn v thng thc gic ng tuyt viNu khng c thuc hay tr liu t Tham lamKacper M. Postawski, WonderfulSleep.comCc cng ty thuc g khng

Mun Bn bitBy gi bn bit cc c ch nh th no Mt ng pht trin thnh mn tnh "hc"Mt ng, c l bn c th bt u bt u hy vng cm gic v vn mt ng ca bn ,c th bn ang bt u cm thy nh bn c quyn kim sot hn thch thc ng ca bn sau khi ttc ,nhng bn ch cn hc nh th no hn n thch thc ny. Cng on nhng g? Bn c th,bi s hiu bit r rng nh th no mt ng ca bn hot ng, bn c th s dng cng mt h thngcho hnn n!Cch duy nht cha bnh mt ng l thay i iu kin tm tr ca bn

"Gic ng phn ng t nhin." Cch duy nht lm iu l s dng c ch tng t mgy ra n chc nng mal ni u tin.Bng cch thay i suy ngh ca bn, hnh vi cabn ,v bng cch thay i trng thi ca tm tr bn lin kt vi gic ng, bn s c th cha bnhMt ng ca bn.Hy tng tng "phn ng gic ng t nhin" trong c th / tm tr ca bn nh mt cng tc nhsng vi offv tr. y l vic chuyn i tm tr ca bn flips vo v tr "trn" khi bn i ng.Hnh nh ny chuyn i trong mt khng Insomniac l hon ton tt p v hot ng . By gi, khibnnh nhng g chng ta ch ni n trong phn trc v cn au m neo u,hnh nh ny chuyn i trong tm tr ca bn l g, b mc kt v tr "off" hu ht thi gian,do neo u tiu cc, chng ti ni chuyn v.Nhanh chng, cho php xem xt cc c ch ca gic ng, v l do ti sao hu ht mi ngi c gngcha bnh mt ng lm cho n thm ch t hn.4 giai on gic ng - Ti sao bn cm thy khng khip v cha c ngh ngi y .c ri, cho n by gi ti c ni rt nhiu v "gic ng phn ng t nhin", y bn stm hiu chnh xc iu g s xy ra trong khi ng, v chnh xc l do ti sao bn c th tri qua mt s

nhng cm xc trong cuc sng ca bn nh l mt kt qu mt ng.Trong cuc sng ca bn, ti chc chn rng bn c kinh nghim "m ngy" ti mt s im, hocc nhn thym c ngy mt ngi no , hoc trong mt lp hc, hoc c th trong khi dng thuc trong khi lmmt


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c bit iu. y l giai on u tin i vo gic ng, v n l trng thiyu cu tm tr ca bn i vo trc khi bn chm vo gic ng .Di y l cc giai on ng , sau chng ti s ni v chng mt cch chi tit :Giai on 1:Sng no Alpha(cc iu khon khc: Trance, Ngy Bun ng, Dreaming)Suy ngh lang thang c bn, hi bun ng xut hin, suy ngh mt s cng thng ca h v bnkhng c tp trung tinh thn thc s .Bn quyn 2004 WonderfulSleep.com T t c cc quy n

Trang 12Lm th no kt thc Mt ng ca bn v thng thc gic ng tuyt viNu khng c thuc hay tr liu t Tham lamKacper M. Postawski, WonderfulSleep.comChng ti vo nh nc ny thng xuyn vo ban ngy ca chng ti, trong khi li xe, trong khi lmnhng iu m"Nhm chn", trong khi c gng c sng to.y l mt trng thi thay i ca tr tng tngv sng to,trong chng ta s dng mi ngy.

Sau khi cho php nh nc ny i cho mt vi pht, chng ti chuyn sang:Giai on 2:Theta Brain WavesBun ng th gin nh nc gia thc dy v ng. C th bn bt u th gin ,c bp d dng i, hi th chm li v nhit c th ca bn hi gim.Trong trng thi ny, nhng suy ngh ca bn c xu hng i lang thang trn ca ring mnh m khngcn bt k tp trung, bn c th bt unghe m thanh v m nhc nh m c .Trong c hai giai on ny bn vn cn thc c th, bt c khi no bn thc dy ca cc nc nycm thy ging nh mt git t ngt tr li vi thc t, bn c th cm thy hi mt phng

hng . y l niThut ng "ch tri."hoc "Ti sao bn thc dy?Ti ch i vo gic ng "xut pht.t. Cm gic chng mt, cm gic c th k l v chng mt cng lin quan vi iu nysn khu.Giai on 3:K-phc hpMt thi gian ngn, ni tm tr ca bn b tr li tt tnh to . iu ny i khicm thy nh l mt na trong th gii thc, mt na trong gic ng ca bn / th gii trong m.Giai on 4:ng bng sng no(gic ng su, ng REM, gic ng nghch l, gic ng Gic m)Trong trng thi ny, bn by gi chnh thc "ng". y l nh nc, trong ca bn c thctm tr xut hin c hon ton tt. Trong trng thi ny c th bn th gin c bp ca bn mtcch d dng,nhp tim v nhp th chm xung mc thp nht trong ngy. Mutrong c th ca bn, m thng tp trung cc c quan ca bn, chy vo c bp ca bn, v cachng tih thng min dch chng li bnh tt . C th ca chng ti l ti np nng lng bng nhiu cch.Ng Giai on 4 ko di t 60-90 pht, sau no b tr li Giai on 2 gic ng,dnh mt s thi gian , v tr v Giai on 4 ln ng nhiu vo ban m. iu ny

chu k khc nhau vi mi c nhn, c bit l mt ng.Nu bn thc dy vi mt nhc u, au c bp v cm gicrestfulness-un, n rt c th bi v bn khng chi thi gian trong Giai on 4,gic ng su.


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By gi bn bit cc giai on gic ng v lm th no chng nh hng n bn. Bn c th c thon c l do ti saobn khng th ng, hoc gp kh khn trong vic i vo gic ng khi thc dy vo ban m.ng, n rt kh bn nhp vo giai on u 1, ca gic ng. Trong thc t, nhng g hu htc kh nng xy ra l bn c gng lc lng gic ng n, thay v cho n n mt cch tnhin . iu nysn xut thm ch cn lo lng thm, gi bn li t gic ng.Bi v bn chi tiu mt phn ca gic ng ca bn trong Giai on 2 gic ng, s tnh to ca bn ti

ccBn quyn 2004 WonderfulSleep.com T t c cc quy n Page 13

Lm th no kt thc Mt ng ca bn v thng thc gic ng tuyt viNu khng c thuc hay tr liu t Tham lamKacper M. Postawski, WonderfulSleep.comim l tng ln. Trong thc t, nghin cu cho thy rng nhng ngi thc dy vo ban m nhiu ln,thng i vi mt s ngn gn pht, mc d h khng nh nhng giy pht khih thc dy. i vi mt ng, iu ny khng phi l trng hp, nhng giy pht ngn ngi ca s

tnh tothng chuyn sang gi tnh to, mt ln na, dophnng gic ng tnhin c thay thvi s tht vng, lo u, v au n v i ng.Hu ht cc hiu ng m bn kinh nghim t Mt ng, chng hn nh khng c kh nng, bun ng tp trung hoc a ra quyt nh, au u, trm cm, v c bp au nhc l kt qu caDeep Sleep (Giai on 4) Tc nghin cu cho thy mt ng mn tnh kinh nghim tgic ng su, mc d iu ny thng l tc dng ca ung "thuc", nh bn s hc trongMc tip theo.Cao s tnh to trong mt ngNghin cu cho thy mt ng c mt yu t s tnh to cao hn nhiu so vi ngi khng- mt ng.

Thng thng, mt khi trong gic ng su, thng rt kh nh thc mt ngi no ln , mt ngc mtxu hng cao hn nhiu cho gic ng ca h b ph v ngay c t gic ng su .Mt khi trong gic ng su, chng ta thng khng bit g v bn ngoith gii, nhng iu ny khng nht thit phi ng s tht, v d, nhng ngic th ng qua trn ng t v ting n xy dng, nhngngay lp tc nh thc nhng m thanh ca Baby ca h quy trongcui trong cn phng khc. Mt phn ca thc ca chng ta vn cnrt thc v th gii bn ngoi, m lm cho phn ng nh

Phnny c

th l thuyt c nhn ca ti, l,

doof the diminished natural sleep response, this wakefulness

from deep sleep is heightened in Insomniacs.The Natural Sleep System - A Quick Crash Course.This is your body's natural sleep system, meaning: the way your body knows when its time tosleep by a way of measuring body temperature, sunlight exposure, and a special hormone inyour body called melatonin , which controls when and how long you sleep.In order to sleep properly at night, your body needs to have the right rise and drop in bodytemperature, the right amount of exposure to sunlight, which will in turn manage yourmelatonin hormone levels properly.

I will not get into the science of this, as it's not necessary right now, simply, what I want youto understand clearly, is that part of curing Insomnia is also taking the proper actions tostrengthen the natural sleep system.The 8 Mistakes Most Insomniacs MakeAs a result of Learned Insomnia, people usually try to re-cooperate by taking actions to


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work aroundtheir Insomnia. All these actions actually make Insomnia worse, by drasticallyweakening the sleep system and perpetuating it instead of solving the problem; because theydo not attack the cause of Insomnia, only its symptoms.Copyright 2004 WonderfulSleep.com All Rights Reserved

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How to End Your Insomnia and Enjoy Wonderful SleepWithout Expensive Drugs or Greedy Therapistsby Kacper M. Postawski, WonderfulSleep.com

Here are some of these actions, you'll probably notice what you're doing right now fallssomewhere on to this list. Being aware of these actions and their effects will give you abetter perspective on your Insomnia1.Taking Sleeping PillsAs you will soon see in the next section, this is the death rattle, which in most cases turnsInsomnia into a life long condition. We'll explore all the effects of pills on Insomnia in theMc tip theo.2.Going to bed early, and sleeping late on weekends to Make up SleepThis makes Insomnia even more likely to happen as you are putting your body temperature

levels out of wack. Creating the same effect that jet lag produces. This weakens your body'snatural sleep system. You will also limit your exposure to sunlight, which plays a key role inyourmelatonin hormone levels.3.Trying to make up sleep with longnaps during the day.This also weakens your body's natural sleep response, as you will be less likely to fall asleepsau . Naps are Okay, and actually part of a way to cure Insomnia, only if you take themproperly, as I'll show you later on.4.Eating large amounts of food, sugar, or candy before going to sleep to try to makeyourself sleepy or tired.Doing this does not solve the cause of insomnia, which is a weakened sleep system and a

non-responsive natural sleep response. You may feel sleepy, but you will still wake up Un-rested. Nearly all the sugar you eat is turned into fat by your body, will in turn can create riskofSleep Apnea.5.Drinking alcohol before going to bed to induce sleep.Many people think that drinking a glass of wine before bed is a good idea. It might makeyou feel sleepy but the disadvantages are many. Alcohol dehydrates your body, making itmore likely you will wake up during the night thirsty for water. You will also most likelyfeel Un-rested, drowsy, and dis-oriented the next day(hang-over). Drinking Alcohol beforebed will also increase fat gain drastically .

CAUTION: Alcohol should NEVER be combined with sleeping pills,it is extremely dangerous, and it has and can cause death.6.Not exercising, and using your lack of sleep as an excuse not to exercise.Lack of exercise plays a key-role in chronic Insomnia. Not exercising due to Insomniaonly makes the Insomnia Cycle stronger; not exercising weakens the natural sleepresponse, as well as the sleep system. Not exercising weakens your metabolism,weakening your heart, creating respiratory problems, making you more likely to wakeup during the night, or suffer fromsleep apnea.7.Trying to force sleepThis will only increase your anxiety and frustration, weakening the natural sleep response,

and making the SLEEP = PAIN anchor stronger and more apparent for your mind.8.Reading a Book or Watching TV in Bed to Induce SleepinessCopyright 2004 WonderfulSleep.com All Rights Reserved

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How to End Your Insomnia and Enjoy Wonderful Sleep


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Without Expensive Drugs or Greedy Therapistsby Kacper M. Postawski, WonderfulSleep.comNot only does watching TV or reading keep your conscious racing mind active, it alsodiminishes the natural sleep response. As this supports the negative anchor in your mindthat the process of falling asleep is something you have to AVOID. The more awake timeyou spend in your bed, the more your mind associates that the BED = AWAKE. SLEEP =PAIN.The LIES and MYTHS of the

SLEEPING PILLT B:The techniques, ideas, and opinions here are not intended as a substitute forproper medical advice! The information provided here is solely for informational purposes only.Consult your physician or health care professional before making any changes to the medicine youare taking. Particularly if you are pregnant or nursing, or if you are elderly, or if you have any chronicor recurring conditions other than Insomnia. If you suffer from any other medical problems, I highlyrecommend you contact your physician before making any changes to the prescription medicineyou're taking.Any application of the techniques, ideas, and suggestions here are at the reader's sole discretion andri ro. The author and the publisher expressly disclaim responsibility for any adverse effects arisingfrom following this advice.How Sleeping Pills Erase the Natural Sleep ResponseIt is common belief by many doctors and physicians that Insomnia is curable by prescribingthe patient sleeping pills. As you most likely know by know, this isn't true, as Insomnia isn'ta disease or a virus you can simply fight off.The reason why sleeping pills don't cure Insomnia is because they don't attack the cause ofInsomnia, as you have learned here, the primary cause of chronic Learned Insomnia is aninternal anxiety and frustration about sleep which becomes automatic in us due to emotional

neo u.Sleeping pills WILL put you to sleep, studies show that most sleeping pills reduce wake-nesstime for Insomniacs to an average of 20 minutes, and produce an average of 8 hours of sleep.However, the many side effects far outweigh the benefits. Furthermore, when you stoptaking sleeping pills, Insomnia usually comes back. Leaving sleeping pills as only atemporary solution. A solution that ironically produces worse effects in your life thanInsomnia did in the first place.I stated before that if you took sleeping pills when your Insomnia first started, your chancesof acquiring chronic Learned Insomnia heightened by 3000%. This may be my over-exaggeration but I say it because:The moment you start taking sleeping pills to cure insomnia,this supports your belief that Insomnia is something from outside of you, that needs to be fixed by taking a drug (fromoutside of you, as well.)Copyright 2004 WonderfulSleep.com All Rights Reserved

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Taking sleeping pills eliminates the natural sleep responsecompletely, because you are now also relying on sleeping pillsas a safety sleeping cue, much like a child will rely ontheir parents on tucking them in, or for the night lamp beingon before they can safely enter Stage 1 sleep.


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In your mind, you have now traded in the equation ofBED = SLEEP, for:BED + PILLS = SLEEP. BED without PILLS = PAIN, ANXIETY.This association makes the cause of Insomnia, the negativeanchoring, even stronger, minimizing your chances of going tosleep naturally. It also pushes you to becoming completelydependant on pills to sleep. Never-mind that most pills arephysiologically addictive, you are now psychologically

addicted to them as well.The Truth, and Nothing But the TruthWhy Sleeping Pills Make Insomnia WorseAs I've said before, the fact that sleeping pills cure Insomnia is a myth. Research shows thatmost chronic Insomniacs, after treatment with sleeping pills, still had trouble falling asleep.Sleeping pills are as effective to curing Insomnia as a glass of water is to a flesh wound in abattle field, here's why:Sleeping Pills Decrease yourDeep Sleep (Stage 4)It's not true that sleeping pills will give you a restfulsleep, or make you function better the next day. Ngpills work by decreasing the activity to the brain, loweringyour brain waves andforcingyou into stage 2 sleep, thisforces the natural sleep response.Studies show that sleeping pills drastically decrease theamount of time slept in stage 4(Deep Sleep). You may sleep for8 hours, but you will wake up tired, Un-rested, with aheadache, and aching muscles. These effects are common forInsomniacs who regularly take sleeping pills.The Wonderful World of Pills

There are 4 types of sleeping pills you could be taking right now, Benzodiazepines, Anti-depressants, Over the counter drugs, and possibly synthetic melatonin.Here are some common pills from each of the categories.Benzodiazepines (BZs)Commonly used: Valium, Klonopin, Tranxene, Prosom, Ativan, Xanax, Serax, Doral, Restoril,Copyright 2004 WonderfulSleep.com All Rights Reserved

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How to End Your Insomnia and Enjoy Wonderful SleepWithout Expensive Drugs or Greedy Therapists

by Kacper M. Postawski, WonderfulSleep.comHalcion, Ambien, DalmaneMost BZs were actually developed as anti-anxiety drugs, they simply have a side effect ofmaking someone feel drowsy, and this is why doctors prescribe them. It's a great way for thedrug companies to save money on developing new products.Most BZs lose their effectiveness after 4 to 6 weeks, because your brain becomes habituatedto their effects, unless you increase the dose you are taking. The National Institute of Healthrecommends they only be prescribed for a maximum of 6 weeks as a temporary sleepingsolution, however, most doctors prescribe them for months or even years, not following upwith patients, who frequently take much more than the recommended dose!

The effects of BZs are WORSE than Insomnia Itself!Most BZs stay in your body for several days after you take them, it takes an average of 2 daysfor most BZs to be completely removed from your body, hence, taking sleeping pills for onenight will usually cause days of the after effects. Studies show that BZs impair condition andalertness during the daytime. They cause drowsiness, nausea, blurred vision, weakness, loss


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of appetite, and in some cases very frequent urination.It's not uncommon for Insomniacs whotake BZs to wake up several times during the night to urinate.BZs also cause high blood pressure, and should not be taken by anyone with heart problems.Most people who try to stop taking BZs abruptly experience anxiety, nausea, headaches,nervousness, and even seizures, because your body does become dependant on them!Therefore, you should always gradually decrease your dose of BZs when you plan to stoptaking them (details explained later)Anti-Depressants

Commonly used: Elavil, SInequan, Desyrel, ProzacThe other common type of sleeping pills prescribed are anti-depressants, at low doses anti-depressants cause drowsiness causing you to lower your brain waves and enter Stage 1 and 2ng. Again this is great for putting you to sleep, but anti-depressants also lower the amountof deep sleep you get, and even low doses of anti-depressants produce day-time hangover,headaches, and psychological dependency.The other side effects of anti-depressants are dry-mouth, constipation, blurred vision, andurinary problems.Both anti-depressants and BZs should not be taken by pregnant women, as they are harmfulto the fetus. And again,NEVER combine anti-depressants or BZs with Alcohol; doing soputs your life at riskOver the Counter DrugsCommonly used: Tylenol PM, Anacin PM, Excedrin PMMost people head right to the over the counter drugs(OTCs), mainly because they are scaredof the many side effects of the sleeping pills above. However, not only are OTCs lesseffective at putting you to sleep, they cause the same side effects as BZs and anti-depressants.Copyright 2004 WonderfulSleep.com All Rights Reserved

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Without Expensive Drugs or Greedy Therapistsby Kacper M. Postawski, WonderfulSleep.comOTCs lower the amount ofStage 4, Deep Sleep you get, causing you to get worse qualitysleep than you would if you simply endured your Insomnia. Daytime sedation, drowsiness,tolerance and psychological dependence are common after effects.Melatonin PillsSynthetic MelatoninAnother miracle drug that is new on the block is melatonin. To remind you briefly,melatonin is a natural hormone your body releases when going to sleep. Melatonin increases

when there is no light coming into your eyes.However, studies show that synthetic melatonin is completely useless in putting insomniacsto sleep. It has only been successful at putting normal sleepers to sleep. Cc nghin cu vmelatonin have been inconsistent. The reason why many doctors are suggesting melatonin isbecause it is seen as a natural drug. Make your own destinction.Melatonin may also constrict blood vessels and therefore should not be used by anyone withheart problems or high blood pressure.IT would go far beyond the scope of this eBook to talk about all the negative effects of pills,both physiologically and psychologically. However, my opinion on sleeping pills stand thesame: sleeping pills do not in any way cure Insomnia, they perpetuate it's existence, and make

living even harder for chronic Insomniacs.The reason for this is simple:Sleeping pills do not fight the cause of Insomnia, only the SYMPTOMS. While they may besuccessful at putting you to sleep for a while, they rob you of deep sleep, and create amultitude of negative effects, all of which are worse than the affects of normal sleep loss.


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Why so Many Insomniacs are Driven to Take PillsThe main cause of insomnia is the diminished natural sleep response, and a sense ofhopelessness, frustration and a feeling of anxiety by insomniacs about sleep loss. iu nyfeeling becomes automatic due to our mind's natural tendency to anchor feelings toexperiences, and stack the importance of AVOIDING PAIN over other emotions.Ironically, most sleeping pills were actually developed and sold as Anti-Anxiety drugs.Therefore, because sleeping pills decrease the activity to the brain, decrease brain wavesAND work in a way to decrease anxiety, they are effective atforcingyou into sleep.

This is only a temporary solution, as studies show, most Insomniacs who regularly take pillsto induce 7 to 8 hour sleep experience re-bound insomnia when they stop taking the pills.As stated earlier most insomniacs end up taking sleeping pills for much longer than therecommended 4 to 6 six week period, many insomniacs end up over dosing and experiencingvery strong after affects, ironically, blaming it on their Insomnia. This is simply becausemany insomniacs build the belief that they cannot sleep without pills. This belief furtherdiminishes the natural sleep response by anchoring pills in your mind with emotions ofSAFETY and COMFORT, totally re-calibrating your old sleeping habits. This belief is whatmakes chronic Insomnia a re-occurring nightmare that won't go away; studies show that mostCopyright 2004 WonderfulSleep.com All Rights Reserved

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How to End Your Insomnia and Enjoy Wonderful SleepWithout Expensive Drugs or Greedy Therapistsby Kacper M. Postawski, WonderfulSleep.comchronic Learned Insomniacs who attempt to stop taking sleeping pills after years of usingthem suffer from experience extreme anxiety and nervousness when trying to go to sleepnu khng c chng.In conclusion, sleeping pills are only a temporary solution to sleep loss, in most cases theylead to a life with after effects that make you more miserable than Insomnia did in the first

din ra. If you begin to believe that you can't sleep without sleeping pills, this usually leads toyears of taking pills, gradually increasing the dosage as you develop tolerance to the drugs,which leads to even stronger after effects, and a life of complete dependency andpsychological addiction, lowered self esteem, a feeling of no control over life, and over allvery little room for a healthy life style.All in all, this seems like a very good way for the drug companies to make millions ofdollars off this confused market of people!Up until now, of course...Curing Insomnia Without

Drugs, or Expensive TherapyThe #1 Key to Curing Chronic Learned Insomnia YouMUST KnowBy now you've discovered some pretty shocking facts about insomnia that you may have notknown before. Now that you've got a clear understanding of Insomnia, it's time to get rid ofn!By the way, if you've skipped reading the whole book (only 18 pages) to come to this section,Naughty! Naughty! Go back now and read the whole eBook and come back here :)Otherwise none of these methods will work for you!You see, one of the critical factors of curing insomnia is clearing understanding why it occurs,

because it's not a disease , insomnia occurs from within you, as Sun Tzu says in the Art ofWar : know your enemy, but more importantly, know thyselfIn this short eBook my main goal so far was to give you the clear truth about Insomnia. Bnmay ask why is that so important?Because knowing how insomnia works will give you the mental ammo to rid yourself of


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insomnia, and live a healthy life! Most chronic Learned insomniacs usually suffer frominsomnia long term because they do not understand it :#1) Most people (Doctors/Physicians) included believe insomnia is a mysterious force thatcomes and attacks you at night like a virus, most people have a vague idea of the causes ofCopyright 2004 WonderfulSleep.com All Rights Reserved

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by Kacper M. Postawski, WonderfulSleep.cominsomnia, but this belief still in some way supports that there's something WRONG withthem, which creates anxiety and stress while tryingto fall asleep. You know that this is thecritical factor that pushes short-term insomnia into chronic Learned insomnia#2) 80% of chronic Learned insomniacs don't even seek help. This is because of thecommon stigma that Insomnia makes you a person with serious mental problems. Hu ht ccpeople will go great lengths to cover up their inner problems/challenges from society, andpretend they're not there! Insomnia is commonly looked at as a psycho problem, ifeverything else wasn't bad enough; this creates even more anxiety and stress.

So if you picked up this eBook you're one of the few people who have the courage to DO stepup and change their lives! For that, I congratulate you!I hope by now, after reading all this powerful information, you realize that points #1 and #2are simply NOT TRUE.Although, the drug companies would like you to believe those points. Those beliefs are whatmake the insomnia market a Billion Dollar annual industry!It's my hallucination that you're already beginning to feel a sense of control over yourinsomnia, as you think about all this information, how it may help you, and you imagine atime in the future when you're sleeping comfortably and waking up rested and energizedeveryday, looking back at this moment as being the start of it.

The idea you might want to adopt is thatInsomnia is simply a small glitch in your mind you have thepower to easily correct.When trying to cure a nose-bleed by slamming your head against a concrete wall. (A situationin which you get an un-desired effect, by not understanding the nature of the problem :o) )Trying to cure insomnia without understanding the nature of how it works is the equivalent!Knowing this information will supply you with the power to create better beliefs aboutinsomnia, which will in turn decrease your anxiety, frustration, and dependency on sleepingpills (if that may be the case) , and put you onto the path of re-establishing your natural sleep

response, as well as many other sleep promoting habits!Your Anti-Insomnia Action PlanI have tried to make this eBook as brief and informative as possible, due the fact that usuallywhen you make something too long others feel discouraged to read it. So before we get intothe specific methods for curing Insomnia, I'd like to suggest that you quickly visit our web-site right now and sign up for theInsomnia ChallengeNewsletter atwww.WonderfulSleep.com/newsletter.htm - where you'll receive tons of additional valuableinformation, and much more details about Insomnia than I could fit into this small eBook.Copyright 2004 WonderfulSleep.com All Rights Reserved

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How to End Your Insomnia and Enjoy Wonderful SleepWithout Expensive Drugs or Greedy Therapistsby Kacper M. Postawski, WonderfulSleep.comWe're also developing a whole Step by Step package with audio to guide you through thewhole process of curing chronic insomnia, make sure to check our web-site for that
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periodically!Fundamentally, there are two things you must start doing to cure Chronic LearnedMt ng1) Re-Establish your Natural Sleep Response (NSR)- If you are currently taking sleeping pills, getting off of them is the first step2) Increase the strength of your biological sleep system#1) Re-Establishing Your Natural Sleep ResponseAs I said in the beginning of this book, the discovery which led me to understanding and

curing insomnia in the first place was a science called NLP (Neurological Programming).NLP is the study of our behaviors, emotions, and reactions to life on a deeper level.What you've learned so far is that state anchoring is the leading cause of chronic insomnia.What you will learn now is how do use state anchoring to CURE insomnia :).Let's quickly re-cap what you learned about state anchoring1. When you combine a powerful emotion with a certain experience, touch, sound,, or smell,that feeling will usually become anchored to that experience if it is powerful enough. Ccnext time you have the experience you will automatically have those feelings.2. For your mind, the need to avoid pain is stronger than the need to gain pleasure. Do ,whenever you anchor pain to an experience, that emotional anchor will always be strongerthan any previous one.3. The natural sleep response, which is responsible for making you relax, lowering yourbrain waves and putting you to sleep, becomes over come by the anchor of ANXIETY,FRUSTRATION, and many other nasty emotions you might feel whenever you're stressedout, tossing and turning all night, and waking up during the night incapable of going back tong4. Taking sleeping pills help further create this negative anchor, as you associate SAFETY,and COMFORT with the action of taking sleeping pills. This creates a clear distinction foryou that sleeping without pills is painful!

What eventually happens, as this negative anchoring grows stronger every time you sleep(orattempt to), is you simplyFORGET what it's like to fall asleep naturally.Three Steps to Re-Creating your Natural Sleep Response1.Get off PillsIf you are currently taking sleeping pills, prescription pills, or over the counter drugs, yourCopyright 2004 WonderfulSleep.com All Rights Reserved

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by Kacper M. Postawski, WonderfulSleep.comfirst step is to stop taking them! However, if you have been taking pills for a while youcannot simply stop taking pills cold turkey. If you've been taking pills, especiallyBenzodiazepines , you could suffer from a rapid increase in blood pressure, anxiety, andeven seizures if you attempt to stop taking pills all at once in one day. Building up themental strength to stop relying on pills is also quite difficult, this is why I wrote a wholearticle dedicated to helping you quit pills. (Aren't I great :o) ? ) To get the article go here:www.WonderfulSleep.com/endingpills.htm2.Ride the Alpha Brain Waves!This is probably the most important part in this book! So pay attention, it's simple but

powerful!Your goal is to give your mind the association:Process of going to sleep = GOOD and causes Stage 1 SleepAs I said before, you can use the same mechanics of anchoring to achieve this. Cch duy nhtyou can do this is by practicing putting yourself in Stage 1, alpha brain waves, and stage 2,
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theta brain waves. m thanh d dng?How on earth do I do that Kacper? :)Whether you know it, you are in stage 1 sleep for a good portion of your day, while you drive,while you're daydreaming, etc. However, we never really enter stage 2. Bn sautomatically go into stage 1 sleep if you relax your mind and body, NOW, this is where youwill love me, because any other book would simply tell you to practice relaxation andmeditation exercises. I'm about giving you RESULTS, so I've created a 7-minute audio ofmyself, to guide you through the entire process of putting yourself in this state,

Download the audio by clicking here:www.WonderfulSleep.com/audio.htmDo the exercise in the audio a few times away from your bed, and then move on intopracticing it in your bed. The reason for that is in step 3 :3.Eliminate Negative Anchors in your Bed / BedroomHas this ever happened to you? It's late in the day, and you're starting to feel quite tiredand drowsy, you put on your pajamas, still yawning, and the INSTANT you get into bed,your mind starts racing, and your feeling of drowsiness and sleepiness goes away?This again is a result of improper sleep state anchoring; a lot of people experience this affect,not just Insomniacs.This is another anchor your mind that looks like this: BED = AWAKE, what you want tocondition your mind to is BED = REST, SLEEP RELAXATION.To do this, you must practice #2 (see above) in your bed, and eliminate any bad wakefulanchors you might be doing right now to cause this, some of these are.Copyright 2004 WonderfulSleep.com All Rights Reserved

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1. Watching TV in bed before you got to sleep.2. Reading a book in bed before you go to sleep.Even though those actions may seem like they help sleeping, they make it worse!3. Talking on the phone while on your bed.4. Having heated arguments with your spouse/significant other in the bedroom or whilesitting on the bed.5. Using your bedroom as an office, or using your bed as a place to store paper work andother junk during the day.In conclusion, try to spend as little time as possible on your bed, or in the presence of your

bed while you are awake or feeling negative, stressed emotions Use your bed ONLY forsleeping, resting, or sexual activity.#2) Strengthening Your Sleep SystemRe-creating your natural sleep response is only one piece of the puzzle - strengtheningyour sleep system is the second! It's highly likely that a weak sleeping system is whatcaused your insomnia in the first place.To re-cap, your natural sleep system is a series of variables in your body that lets your mindknow when it is time to sleep. Mt s trong s ny l:1) Melatonin Hormone Levels2) The Amount of Natural Sunlight Your Body Receives

3) Prior Wakefulness4) Body Temperature Levels5) MOVEMENT and EXERCISE!I don't want to bore you with a scientific explanation of this, as it is not necessary, but here isa brief explanation of how these all work together
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Melatonin hormone levels - melatonin is a hormone released in your body, the melatoninlevels in your body rise as you get closer to your sleeping time, and decrease towards the endof sleep. Your melatonin levels are affected by the amount ofNatural Sunlight that entersyour eyes! Most chronic insomniacs usually do not get adequate Natural Sunlight duringngy.Prior Wakefulness - Most insomniacs try to catch up on sleep after losing sleep, bysleeping in late during the weekends and taking long naps, or by going to bed really early totry to catch up on sleep. However, this drastically decreases your prior wakefulness. Bn

need to be awake long enough, otherwise your body temperature levels will go out of wack,you will not get enough sunlight, and your melatonin levels will be irregular; continuing theinsomnia cycle.Movement and Exercise - You need to exercise! Giai on! Exercise increases yourmetabolism and creates muscle fatigue, both which are BIG cues for your mind that say:sleep is necessary!Copyright 2004 WonderfulSleep.com All Rights Reserved

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Without Expensive Drugs or Greedy Therapistsby Kacper M. Postawski, WonderfulSleep.comTo Strengthen Your Sleep System, Start Doing These Actions Today1) Get up quickly; wake up regularly at the same time.When you wake up, get up quickly; don't keep your butt in that bed! The sooner you openyour eyes, the faster natural sunlight will enter them and the sooner your melatonin hormoneswill drop. If you do this regularly you will find that you will condition your melatoninhormones to rise and drop precisely at the same time every day, giving you the ability to fallasleep easier.2) Go to sleep regularly at the same time

Again, don't go to sleep earlier on some days and later on others, your sleeping time shouldalways be at the same time, this will condition your melatonin levels and your bodytemperature levels.3) Get AT LEAST 2 hours of natural sunlight everyday.And I don't mean the light coming in from your office window! GET OUT THERE,perhaps take a walk when you wake up, even if its only for 10-15 minutes, every minute ofsunlight you get counts.4) Move!If you don't then, start exercising your body for a minimum of 15 minutes per day. Cc

point is to raise your heart rate and increase your metabolism. Read more on exercise and thebenefits of exercise to curing insomnia at our web site: www.WonderfulSleep.comSweet Dreams!It has been a pleasure sharing this information with you, I really sincerely hope that you willbegin applying it right away. I realize this last section has been very short and simple, butguess what? N hot ng! People usually tend to make things more complicated than they are.Simple is Beautiful- Bruce LeePS. My team and I at WonderfulSleep.com are here to help you sleep, and live a healthierlife, if you've got any questions regarding Insomnia we'll be glad to answer them, just e-mail

them to us here: [email protected]. Make sure to check our web-site periodically for updates, we're developing somethingtruly incredible to help you sleep even better, a whole audio system designed to lead youcompletely by the hand to help you sleep better and re-energize your life, you don't want tomiss this! And if you haven't already, sign up for ourInsomnia Challenge newsletter
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Trn trng,Kacper M. Postawski, the insomnia terminatorKacper & Tobywww.WonderfulSleep.comEnd Your Insomnia Forever, and Enjoy Wonderful SleepWithout Expensive Drugs or Greedy TherapistsCopyright 2004 WonderfulSleep.com All Rights Reserved
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