Luyn Thn Thng

T mt ngi bn l mn ca Thun Thin mn phi, tui c c nhng ghi chp di y do chnh Thun Thin mn ch bin son. Thy y cng l mt vn tm linh nn post ln chia s cng mi ngi.

LUYN THN THNG

Luyn thn thng y khng c ngha l luyn mt php thut siu t nhin no ht, m l tp luyn cho thn thc c linh thng m thi. Khi luyn theo phng php ny, bn s c th t c nhng thnh tu ln lao cho tr tu ca mnh, chng hn nh l bn s c kh nng tp trung t tng cc tt, suy ngh nhanh hn bnh thng hng chc ln, di dng s sng to v mn tip ca tr c lc tui gi. nh cao ca phng php ny chnh l ?o nhn thut? hay cn gi l thi min bng ch, l nh cao ca tt c cc thut thi min. Bn cht ca qu trnh thi min l to ra s x l thng tin sai lch ni no b ca ngi b thi min do ch ca ngi thi min truyn sang v khin ngi b thi min bin s sai lch ny thnh s tht. nh cao ca thut thi min ch l bn c th bp cht ch sinh tn v ph hy hay tiu dit lun thc ca ngi b thi min bng cc cm gic c hi, hoc bn s c c cc thng tin k c ca ngi mt phn trong qu trnh ny. Qu trnh thi min rt ch ng v rt nhanh, khng ch thi min con ngi m bn cng c th thi min cc loi ng vt cao cp khc bng cch pht x cc lung nng lng sinh hc ca ch bn v truyn sang no b ngi thi min qua ng th gic. Bn c th thi min bt k ai, bt k lc no v khng l thuc vo hon cnh thun tin c cc iu kin cn v nh thut thi min bnh thng. Nhng bn khng nn bin i tng b thi min thnh ngi l thuc bn hoc git h, v nh vy l mt iu c hi v khng tt.

c th hiu c nn tng ca phng php, bn phi c qua ?o thn thc lun? , y xin c tm tt vi khi nim chnh. Thn thc lun khng cho rng bn cht cc mng li n ron thn kinh l thc h ca con ngi v no b ch l mt ni cn cho qu trnh thn thc xy ra. R rng s sng to ca t duy, s pht khi cc dng suy ngh ca bn thn khng l thuc vo no b v mng lui n rn thn kinh, m no b v mng li n ron thn kinh ch l cc phng tin din ra cc qu trnh t duy v suy ngh . S pht khi t suy v suy ngh do mt thc ch ng cao hn gi l thn thc. V thn thc lun cho rng cc tn hin lan truyn trong cc nron thn kinh c m ha di ng in no chnh l cc dng xung-sinh hc.Qu trnh luyn thn thng hay nhn thut bao gm 7 tng c bn nh sau:1) Luyn nh Lc: l tng luyn v s tp trung t tung v lm ch cc dng suy ngh, thu pht ty , trn p cc s ?o lan man? ca ci u hay nhy nht, khng tp trung, kch thch s suy ngh mang tnh sng to logic v lin lc, r rng , cc suy ngh khng b trng khp.2) Luyn Nh Tm: hay cn gi l phn tn t tng. Ch v s tp trung cao hn, chia tr ra lm 2 cng vic cng mt lc v hon ton thc c cng vic mnh ang lm. Gia tc cho dng suy ngh khng cn tc m thanh m bng tc lan truyn ca nh sng trong c. Hnh thnh mt ?o b nh ng thi? chng li tc ng ca tn hiu bn ngoi v khin no b x l dng suy ngh nhanh hn s x l tn hiu bn ngoi thng qua s tp trung bn trong ?o b nh ng thi?.3) Luyn a Tm: hay cn gi l ?o chia tr? ra lm nhiu vic ng thi, n l cp cao hn ca nh tm. L tng cao nht cho s tp trung t tng v thu pht suy ngh , thc ty . C th ng thi lm nhiu vic cng mt lc m khng b gin on hay cng vic ny b nh hng bi cng vic kia. Hnh thnh v thc t ch.4) Luyn Nim: l tng luyn v nim, ch v s tng tng to ra rng buc ca suy ngh vi hin tng hi th, ci ny c th ci kia c v ngc li. Hi th xut hin th cm gic xut hin. Ch v s to ra o gic v lin h ni thn ( hay qun chiu ni thn ). Gm 10 giai on nh:a) Giai on kim sot hi th.b) Giai on hnh thnh nim.c) Giai on kt hp nim vi hi th.d) Giai on dn dt v dn nim hnh thnh cm gic o tp trung.e) Giai on dn dt cm gic o v thu pht cm gic o.f) Giai on kch cm gic o bng xung ng m thanh.g) Giai an iu ha thn kinh bng o gic.h) Giai on to ra gic ng tim thc.i) Giai on t thi min bn thn.j) Giai on tp trung nng lng cho mt nim. ( nng cp nim)5) Luyn Linh Gic: l tng ch v vic tp luyn nng cao kh nng hot ng ti a ca th gic, thnh gic v xc gic i km vi nim. Ba gic quan ny l nn tng tri tc ca con ngi. Tng ny l nn tng cn bn luyn cc tng sau cng, gm cc giai ona) Giai on thnh gic.b) Giai on th gic.c) Giai on xc gic.Lu y: giai on thnh gic v giai on xc gic luyn thnh tu ch yu dng cho vic luyn tng th 6 l Tm Nhn. Cn giai on th gic nu thnh tu v tng th 6 thnh tu th mi iu kin luyn tng th 7 : Thin Nhn Thng.6) Luyn Tm Nhn: l tng ch v s luyn tp kh nng linh ng khng dng mt thng quan st m dng ?o tm nhn? quan st. Tm Nhn y l ch v s dn kh v thnh gic v xc gic kt hp vi nim tng s mn cm cho hai gic quan ny v nm bt c cc tn hiu thng qua hai gic quan ny d dng ?o thy? c chnh xc s vic. Trong thnh gic ng vai tr ch cht nm bt v hnh dung cc tn hiu v truyn cho no b.7) Luyn Thin Nhn Thng: l tng ch v luyn nhn thut kt hp vi nim v nng lng sinh hc to ra s thi min ch v tc ng cm x ti cc sinh vt sng, gm 3 giai on:a) Giai on hnh thnh ch cho th gic.b) Giai on phng nng lng sinh hc qua ng th gic.c) Giai on x l thc th cp t bn ngoi.Ti s khng bn v cc tng 6,7 m ch ni t tng 1,2,3,4 v mt phn ca tng 5. Khi no bn luyn c cht thnh tu v mun luyn thm tui s ni r hn. Cc tng v sau mi lin quan nhiu n tng tc bn ngoi, n nng lng sinh hc .

CHNG I : LUYN NH LCI)Nguyn L:- Con ngi vn d l mt ng vt cao cp, cao hn tt c l c thc. thc l bn nng ghi nhn v tch ly qua nhiu th h. Hn th na, con ngi cn c ?o thn thc? l mt hin tng vt l, sinh l vi m. Nhn thc c to ra t s nhn bit t cc gic quan, qua s phn tch, chn lc ca no b m hnh thnh nhn thc. Qu trnh tch ly nhn thc thnh thc. Nhn thc c to nn trn nn tng c bn l ?o thn thc?, l bn cht ca dng xung-sinh hc lan truyn trong n ron thn kinh khi no b suy ngh.-Con ngi bnh thng ai cng ngh rng ti c ci u v ci u ca ti nn ti mun bt n hot ng ra sao th ty . Hon ton sai lm. Th ngh xem c phi c nhng lc thn kinh ca chng ta lm vo trng thi m mng theo mt hng suy ngh v nh no c v m h m ta khng cng li c. l do s mt mi ca thn kinh m ra. S mt mi ny khng ging nh s mt mi ca th xc. N l mt hin tng ?o th ni? thn kinh mun tri i u th i. Ri c nhng lc bn ang suy ngh v mt vn no , ch mt pht l l l ci u ca bn li nhy nht vi hnh nh m n bt gp di mt. Nu ci u l ca ta ti sao ta khng lm ch c n? l do s thiu tp trung m ra. Ngi ta thng c ngh rng mnh rt tp trung khi phi suy ngh v mt vn cn no nhng vic tp trung chng qua l huy ng nht thi , gng p thn kinh cng ln m lm vic nhng cha chc hon ton lm vic ht cng sut , n gin l v bn cha bao gi lm ch thn kinh v sai khin n nh mt nh c ti. Bn n chy li v do kh nng ca n b thu hp, gii hn cng thu hp khi tui tc cng ln. B c khc vi th xc l n lm vic lin tc m khng bao gi bit mt. Trng thi mt m ti cp trn l do bn to cho n qu nhiu iu kin khng lm g n ni n chy li m ra. Cng ging nh bn khng lm g, lm mt t th thy mt, cn n ung, n ung ri li thy cn ng ngh. Mt ngi lao ng thng xuyn c th ng rt t. l do h quen vic v quen vi hon cnh. y cng vy, nu bn bt ci u ca bn lm vic lin tc th n cng s dn quen vi ci ch do bn t ra v bn c th sai khin n nh mt nh c ti, ti bt c ni u v bt k lc no bn mun, k c khi bn ng, bn cng c th ?o gi? ch hot ng cho n. Vy th ti sao ta khng th bt u ngay vic th hin quyn lm ch ca mnh ngay vi ci thnh phn bt tr khng tun theo php tc l ci u ca ta ngay by gi? Phi trng mt ci ch vo c n ri th bn mun n lm vic cho bn ci g cng c. Khi u bng vic TP TRUNG T TNG C NH hay cn gi l LUYN NH LC.II)Phng php Luyn nh Lc1)Gii thiu tng qut: y l tng cn bn cho mi tng cao hn sau ny. Bn nu c kh nng tp trung t tng tt bn c th t n trng thi ?o suy ngh su? v ?o suy ngh nhanh?. Vic gia tc cho dng suy ngh l hon ton c th nu bn t uc trng thi nh tm ( tng th 2) v cao hn na l a tm ( tng th 3). Qu trnh tp trung t tng c nh phi c duy tr thng xuyn , lin tc v trnh b gin an. Bn cht thc ca qu trnh ny l bn cng bc ci u ca bn phi tp trung lm vic v mt vn m bn mun v c gng tp thnh thi quen.2) Bn cht phng php:Phng php tp luyn cn bn ch th l bn phi c th ha dng suy ngh ca chnh mnh. S khng tp trung thng bt gp phn ng cc con ngi bnh thng chnh l do h cha bao gi c th ha dng suy ngh ca h, dng suy ngh ca h lc ?o chm? lc ?o ni? rt l phng tng. Khi ni th dng suy ngh c lin tc i cht, khi chm th b gin on. l do h cha bao gi ngh n vic c th lm ch ci u ca mnh v lm ch n nh th no. y vic c th ha dng suy ngh chnh l khi xem xt mt vn hay suy ngh mt vn , bn phi t t cu hi v suy lun vn theo mt hng logic, v dng suy t ca bn phi c bt vang ln thnh ting ni m vang trong c, v nu bn suy ngh mi vn theo kiu ny th c bn s lun b g vo dng suy ngh thnh ting m vang v bn ch c gi cho dng m vang pht trin lin tc theo hng bn suy t , cng lu cng tt v ng n b gin on hay b chi phi bi bt c th g do bn ngoi tc ng vo. Khi dng suy ngh c c th ha thnh ting ni m vang trong no, th no bn s ?o bn bu? vi tn hiu m vang ny v phi lm vic lin tc vi dng m vang , nh m n bt ?o lan man? ra bn ngoi.3) Cch thc tp luyn:-Vic luyn nh Lc khng h kh khn v i hi bt k iu kin phc tp no hay phi c hon cnh chuyn bit th mi luyn c. Bt k ai cng c th luyn c phng php ny. Tuy nhin ngi mi bt u luyn nn tm cho mnh mt khng gian tnh lng , t c ting n c th d dng tp trung.- Cch tp rt a dng. V d bn mt mnh trong phng vng, im ng, bn hy th tp trung suy ngh v mt vn no , v dng suy ngh ny bn phi c th ha n thnh ting ni m vang trong c ca bn. Bn c th suy ngh v mt vn no bt k m bn quan tm, c th l ni dung ca mt cun sch hay m bn c, c th l cc vn lin quan n lnh vc trit hc v tm linh v bn gp v c cng t mnh tm hiu n hay a ra mt gi thuyt ph hp, hoc cng c th l ni dung mt b phim hay m bn xem v bn c gng ti hin li n trong u ( k c m thanh v hnh nh do chnh bn m phng li ), hoc bn c th tng tng ra mt cu chuyn c nhiu i thoi do bn lm o din theo bn thch?Lu : - Mi khi u bn s gp kh khn v bn ch c th tp trung c vi chc giy l cm thy mt mi v c bn n li tm n nhy nht vi nhng suy ngh do n ra hay nhng hnh nh m n bt gp. Bn phi li c n v vi dng suy ngh ca bn , cng lu cng tt. Ch n khi no bn ngi bt ng hng gi lin m ch suy ngh v mt vn duy nht th lc bn c th gii tr vi chnh cc dng suy ngh ca mnh ri .- Cc dng suy ngh mang tinh tng tng cha y hnh nh l khng c li cho s c th ha cho dng suy ngh ca bn. Trnh khng nn hi nh li qu nhiu nhng hnh nh m bn bt gp hay xem. M tt nht bn nn tp trung vo cc dng suy ngh mang tnh suy lun v c th ha n thnh m thanh vang ln trong c bn, nh th mi c li cho s tp trung t tng.-V d 1: Chng hn bn c c b sch Tam Quc Din Ngha, bn c nhiu thc mc, v bn nn p dng phng php c th ha dng suy ngh thnh m thang vang ln trong c m thc hnh vic tp trung nh sau: Bn t cu hi thnh li ?o V sao trong trn Xch Bch Khng Minh li cu c gi ng Chu Du dng c ha cng? Ch l Khng inh l thn thnh g sao m bit dc ch xc gi ng ni ln lc no, chiu gi th no c li cho k sch ca ng Ng?? Ri bn t duy theo hng bn thy nh sau ?o , chc l Khng Minh nhn lc i ra m sng Trng Giang chi, gp cc ng dn quanh nm sng trn mt nc sng Trng Giang v c tr chuyn vi h. Nhng ng dn ny sng quanh nm y nn bit r thi tit bn ma th no c li cho cuc sng hng ngy ca h. C th qua kinh nghim ca cc ng dn ny m Khng Minh bit ch xc gi ng ni ln lc no. Cn ci tr lp n cu gi ch l mn le bp Chu Du khin Chu Du kinh s cng nn??iu quan trng l cc dng suy ngh ca bn phi lun uc c th ha thnh m thanh vang ln tng li trong c, v hnh thc t i thoi t thn s gip bn tp trung vi chnh mnh hn. Ban u nu gp kh khn trong vic tp trung, bn c th kim mt im ta cho tr c m suy ngh, v d bn mua mt cy nn thp ln trong phng v theo di mi s bin ng ca ngn la hoc nhn vo mt chic l hay mt tnh vt c l s d tp trung suy ngh hn. Khi nhn lu v ?o t i thoi? nhiu bn s mi mt, tm tr ca bn c th cha quen v dn n trng thi l , y l tin to ra gic ng tim thc v d b thi min trong trng thi ny. Cc nh thi min thng thng hay to ra trng thi ny cho ngi s b thi min v sau l t k m th ngi s b thi min. Hoc bn c th tn dng trng thi ny t thi min bn thn, iu ny thuc lnh vc ca tng th 4, bn s t thi min mnh nhanh hn v i n trng thi ng tim thc ny nhanh hn nu nh bn s dng nim. Vic ta s bn n trong cc chng sau.4) Li ch ca phng php nh LcKhi luyn nh lc n ch thu o tn cng ( ti khng th ch ra thi hn c th cho bn l phi mt bao lu mi t c, v hu nh khng c khi nim tn cng, bn chuyn luyn th kh nng tp trung ca bn cng su v cng nhanh hn thm ln. Tuy nhin khi bn c th tp trung suy ngh v bt k mt vn no hoc suy ngh v nhng ci do chnh bn ra hng chc gi lin v c th gii tr v th gin bng chnh s tp trung khi ngh v cc vn th bn c th coi l luyn thnh cng nh Lc, khi bn chuyn sang tng th hai c ri )th bn s c c cc li ch sau y:- S tp trung su, sai khin no b lm vic tu m khng b gin on.- Gia tng s minh mn v n nang cho no b, gim bt c hin tng thoi ha v gi lo cho cc t bo thn kinh.- C nn tng c th luyn cc tng cao hn.- S trm n ca thn kinh trc nhng vn c th gy sock.- t b stress do kh nng lm vic ca thn kinh c gia tng t s tp luyn suy ngh lin tc.- C th gii tr bng chnh kh nng ny mi lc mi ni.- Kh nng suy ngh v sng to ca tr tu dn tng ln cng nh s nhy bn ca suy ngh do lun c c th ha. iu ny rt c ch cho vic phn tch hay tm hiu mt vn mang tnh logic.

cCHNG 2: LUYN NH TM (phn 1)f