METT

Meditace milujc laskavosti jako zklad pro praxi meditace vhledu

SAJAD U INDAKA

=EDUPWLQ\S HORLOD ctihodn Ariya ani

Editovala Judy Witheford

Obsah

3 HGPOXYD

Mett iVW,

1 Zvltn den 1 Navanga Sila 1 Bonbnek mett 1

2 Praktikovn meditace mett 2 3 Charakter mett 2 4 Pojet mett bhavan (meditace mett) 2 5 1HS iWHOpPHWWi 3

%Ot]NQHS tWHO 3 9]GiOHQQHS tWHO 4

6 Metody praktikovn meditace mett 5 5R]YRMPHWWiEH]]iP UXGRVDHQtYQRU 5 =S VREPHGLWDFHQHVSHFLILFNpPHWWi 6 =S VREPHGLWDFHVSHFLILFNpPHWWi 7 8SR]RUQ QtN praxi meditace mett 8

7 5R]YtMHQtPHWWi]D~HOHPGRVDHQtYQRU 9 YRGQtS tSUDY\ 9 1HEH]SHtGyVD 10 .YDOLW\WUS OLYRVWLQHER-li khanti 10 /LGpNHNWHUPE\FKRPQHP OLUR]YtMHWPHWWi 11 /LGpNHNWHUPE\FKRPP OLUR]YtMHWPHWWiQHMG tYH 12 Rozvoj mett ve stupnch 13 5HIOH[HNS HNRQn dsa 14 &YLHQtWUS OLYRVWLMDNRSRXVWHYQtN.KDQWLYDGL 15 3 tE K'KDPPDSiO\ 16 =NOLGQ QtGyVDUHIOH[tDDQDO]RX 17 Rozvjen mett bez rozliovn 19 Od odisa mett k anodisa mett 19

8 3URVS QRVWPHWWi 19 9 Vstup do stnu mett pro nalezen osvobozen od utrpen 20

3 tE K9LVDNKD7KHUD 21 3 tE K5RMD0DOOD 22 8HQtPHWWiSRGOH6DMDGyNOiWHUD0DKDJDQGKD\RQD 23 8HQtPHWWiSRGOH6DMDGyNOiWHUD&KDQP\D\ 25 7 LGUXK\OiVN\ 27 Ndhern prRVS FKz meditace mett 28

10 'RVDHQtYQRUXSUDNWLNRYiQtPPHWWi 28 Vnor 29 9QRU\GRVDHQpSUDNWLNRYiQtPPHWWi 30 Upacara samdhi a appana samdhi 30 Sla mett 32 3 tE K6XYDQQDVDPD 32 Mett ctihodnho U Sila 33

Obsah

3RFLWVY HVWLVPHWWi 34 3 HNRQiQtVWUDFKXSRPRFtPHWWi 34

Mett iVW,,

11 Jak vznikla Mett Sutta 35 12 Sabbatthaka Kammatthana 37 13 Jen mett 37 14 Sajad U Uttamassara 38 15 Osobn zkuenost sly mett 39 16 Od mett k nibbQ 41 17 2GPHWWiNYLSDVVDQ 42 18 0HGLWDFHYVHG 44

Pozorovn nebo-li vmavost 44 3RN\Q\SURRVRE\VHVUGHQtPLSUREOpP\ 45 9\VWRXSHQtSRFLW QHER-li vdan 46 3R]RURYiQtQHS tMHPQFKSRFLW (Dukkh Vdan) 46 7US OLYRVWYHGHNQLEEQ 46

19 0HGLWDFHYFK ]L 47 9tPDYRVWDR]QDRYiQtQDNRQFLS LQN\ 47 3URVS QRVWPHGLWDFHYFK ]L 48 HOPHGLWDFHYFK ]L 48 3R]RURYiQtP\OHQHNE KHPPHGLWDFHYFK ]L 49

20 6OHGRYiQtGHQQtFKLQQRVWt 49 ' OHLWRVWVOHGRYiQtGHQQtFKLQQRVWt 49

Poklona 50 3R]RURYiQtDYtPDYRVWS LGHQQtFKLQQRVWHFK 50

5DGDPDMLWHO PQHPRYLWRVWt 51 3URVS QRVWSR]RURYiQtGHQQtFKLQQRVWt 51

21 6WXSQ YKOHGX 52 22 Mett Sutta v jazyce pl 55 23 0HWWi6XWWDYHVNpPMD]\FH 56 LYRWRSLV6DMDGy8,QGDN\ 58

3 tORKD 3 tE KR8WWDUD 61 3 tE KR6DPDYDWL 61 3 tE KR0DJD 62

6ORYQtHN 64

3 HGPOXYD

8S tOHLWRVWL SDGHViWFKQDUR]HQLQ6DMDGy8 ,QGDN\E\OD Y EDUPWLQ SRSUYp Y\GiQD MHKRkniha s nzvem Mett. V tu dobu pobvalo v PHGLWDQtP FHQWUX &KDQP\D\

METT 67,

Slavnostn den

'QHV MH SRQG Ot ]i t 3RGOH EDUPVNpKR NDOHQGi H MH ~SOQ N SDWQiFW GHQQDU VWDMtFtKRP VtFH:DNDXQJXURNX3UREDUPVNpbuddhisty je tento den svtkem, ale Y\PRQiQHYtWH SUR MH WHQWRGHQ WDN G OHLW. Byl WR GHQNG\%XGGKDSRSUYp XLO VXWWX0HWWi D=HP E\ODSRSUYp RVY HQD MHPQPDS tMHPQPGHW PPHWWi' tYHE\OD=HP t]QLYiDSRPQRKRHRQ WUS OD VXFKHPSURWRHVH Mt QHGRVWiYDORPHWWi% KHP WpWRGRE\VXFKD E\O FHO VY W ]DKOFHQ WLSODYP NRX HP D GXVLYPL SODPHQ\ D SRiU\ KQ YX DQHQiYLVWL %\WRVWL NWHUp Y Wp GRE LO\ QHE\O\ VFKRSQ\ VRXFtW Qt D ODVNDYRVWL 1HOtWRVWQ YHGO\QHXVWiOHYiON\DYHVYpPQHS iWHOVWYtVHQDSDGDO\D]DEtMHO\QDY]iMHP3 LY]iMHPQFKMHGQiQtFK QHE\O\ YOtGQp D WUS OLYp PtVWR WRKR VH Y]iMHPQ W\UDQL]RYDO\ D PDQLSXORYDO\VHERX DE\ WDN GRViKOL VYpKR FtOH$Y WpWR GRE %XGGKD ]NURSLO VXFKRX=HPL NRQHMLYPVY tP GHW PPHWWi DE\ VH FHO VY W RFKODGLO D GRViKOPtUX%\WRVWL VHprobudily ze sv QHQiYLVWL D QHS iWHOVWYt ]DDO\ VH Y]iMHPQ PLORYDW D SURMHYRYDW VL ODVNDYRVW 3R]G ML VH]PtQtPH R VXWW 0HWWi D MHMtP Y]QLNX SRGUREQ ML DOH Q\Qt ]DQHPH VH ]iNODGQtP XHQtPmett.

Navanga Sla 9GRE NG\S LMtPiPHS HGVHY]HWtYiPGiYiPGHY WS HGVHY]HWtQDYDQJDVtODPtVWRRVPi, NWHUiREY\NOHPHGLWXMtFtS LMtPDMt3RS LMHWtRVPLS HGVHY]HWtMVHPS LGDO0HWWiVDKDJDWHQDFHWDVD VDEEDSDQDEKXWHVXSKDULWYDYLKDUDQDP VDPDGL\DPLHVN\ WR ]QDPHQi%XGXtW VHVUGFHP SOQPPHWWi NH YHP LMtFtP E\WRVWHP 6XWWD 1DYDQJXSRVDWKD $QJXWWDry Nikaya tNiHSURVWRXSHQtP\VOLPHWWiDMHMtFRQHMY WtSUDNWLNRYiQtVHURYQiGHYtWLS HGVHY]HWtP

(navanga sla). Avak PHWWiQHQtVWHMQpS HGVHY]HWtMDNRRVWDWQtNWHUi]DtQDMt3DQDWLSDWDS HGVHY]HWtR]GURYiQtVH]DEtMHQtNUDGHQtDWG.G\RERKDWtPHREY\NOFKRVPS HGVHY]HWtS HGVHY]HWt XSRVDWKD R SUD[L PHWWi VWDQH VH WDWR SUD[H SURVS Q Mt QH MHQ GRGURYiQtREY\NOFKRVPLS HGVHY]HWt

V GRE %XGGK\GRGURYDOLQ NWH tFWQRVWQtOLGpGHY WS HGVHY]HWtYHWQ PHWWi%XGGKDXLOW FKWR GHY W S HGVHY]HWt ]HMPpQDX E\WRVWt V GXFKRYQtP Y]WDKHPNPHWWi1\Qt YiVPRQi]DMtPiMHVWOLMHQOLGpNWH tS LMPRXS HGVHY]HWtXSRVDWKDS LGiQtP0HWWiVDKDJDWHQDPRKRXSUDNWLNRYDW PHGLWDFL PHWWi 1HQt WRPX WDN , NG\ S LMPHPH MHQ RVP S HGVHY]HWt S HVWo P HPH SUDNWLNRYDW PHWWi 0HGLWDFL PHWWi VH P H Y QRYDW NGRNROL tP YtFH OLGt EXGHSUDNWLNRYDWPHGLWDFLPHWWiWtPMHSUDYG SRGREQ MtHVH=HP VWDQHFKODGLYPNOLGQPDS tMHPQPPtVWHP-HOLNRPHWWiUR]YtMtPHRSDNRYiQtPIUi]tMDNR.pMVRXYHFhny bytosti ]GUDYp DVWQpDQDSOQ Q\PtUHPY\]D XMHPHPHWWi=QDPHQiWRGiYiQtW VWtDPtUX=HW VWtDPtUXVHUDGXMtYHFKQ\LYpE\WRVWLDGpYRYpSURWRHSRQLFKYLFKQLWRXt1HFtWtWHVHSRW HQtNG\P HWHRVWDWQtPE\WRVWHPS HGiYDWW VWtDPtUSRNWHUpPWROLNWRXt"6WHMQ MDNRG WLPDMtUiG\OLGLNWH tMLPGiYDMtERQEyQ\YHFKQ\LYpE\WRVWLPDMtUiG\VSROHQRVWOLGtNWH tMLPS HGiYDMtPLOXMtFtODVNDYRVWW]QW\NWH tMLPS LQiHMtW VWtDPtU

Bonbnek mett 9HP VW 0\HLNVWt Tanintharyi, Myanmar), naleznete klter Kantha, kde je opatem Kantha Sajad. Sajad m velmi dobr srdce, bv oslovovn jako abhivamsa a DJJDPDKDSDQGLWDDMHYHOPLW GU9HFKYtOLNG\QDMHGQRPPtVW Q FRGRVWDQHRNDPLW to nabz na jinm. KG\NROL PXVt Q NDP MtW QDSOQt VY M EDWRK ERQEyQ\ .G\ S LMHGH GRVYpKRFtOHNDGpPXMHUR]GiYi9LFKQLOLGpNWH tVHV QtPVHWNDMtDG WLNWHUpKRXYLGtVHNROHPQ MVKURPD XMtSURWRHKRPiNDGUiGDNDGKRUHVSHNWXMH1HQtQLNGRNGRE\

ho ne]QDO6DMDGyMHYHOPL DVWQNG\P HY FLGiYDWDQDEt]HW0HGLWXMtFtMHVWOLFKFHWHDE\YiVP OLOLGpUiGLDUHVSHNWRYDOLYiVMDNR6DMDGyP OLE\VWHGiYDWDQDEt]HW 0 OLE\VWHUR]GiYDWERQEyQN\PHWWi3URVtPXMLVW WHVHHUR]GiYiWHFRQHMYtFHNebylo by WRQiGKHUQpNG\E\YHFKQ\LYpE\WRVWLSUDNWLNRYDO\PHGLWDFLPHWWiDS iO\W VWtDPtUNDGpctc bytosti?

Praxe meditace mett

7LNWH tE\UiGLSUDNWLNRYDOLPHGLWDFLPHWWiE\P OLQHMG tYHSRFKRSLWQiVOHGXMtFt

1. Podstatu mett 2. Vznam mett bhavan (meditace mett) 3. .GRMVRXQHS iWHOpPHWWi 4. Metody praktikovn mett 5. 3URVS QRVWPHGLWDFHPHWWi

1HMG tYHPXVtWHSRUR]XP WW PWRERG P-HMLFKMDVQPSRFKRSHQtPEXGHYDHSUD[HPHGLWDFHPHWWiGRE HSRVWXSRYDW

Podstata mett

Podstatou metti MH S iQt EODKD D W VWt YHP LYPE\WRVWHP1LNG\ QHQt S tWRPQRS iQtQ HKRFRQHQtSURVS Qp

3RGVWDWRXPHWWi MH H YG\ SUDFXMHPH YH SURVS FK RVWDWQtFK LYFK E\WRVWt1LNG\QHSUDFXMHPHDE\FKRPY\WYR LOLQHSURVS QpYVOHGN\QHER]S VRELOLXWUSHQ.

3RGVWDWDPHWWiMHYG\DQDYG\PtUXPLORYQiDFKODGLYiQLNG\QHSiOt 3RGVWDWRXPHWWiMHYG\PLOXMtFtODVNDYRVWNWHUiVHQLNG\QH]YUiWtY nenvist. 3RGVWDWDPHWWiMHYG\KHENiODVNDYiDMHPQiQLNG\QHQtKUXEiWYUGiDEH]RKOHGQi Podstata mettMHYG\LVWiDHUVWYiQLNG\QHY\V\FKi Podstata mett vid a dv se jen na dobrou strnku, nikdy nevid a nehled chyby. 3RGVWDWDPHWWiMHYG\RGSRXW MtFtQHQtXWODXMtFtQHERRYOiGDMtFt Podstata mett se zabv jen pomoc, je zcela bez jakchkROLGHVWUXNWLYQtFKLPSXOV 3RGVWDWRXPHWWiMHSUiFHMHQYHSURVS FKRVWDWQtFKQHSUDFXMHSURQiYODVWQtSURVS FK 3RGVWDWDPHWWiVHQH]DSOpWiMHYG\GRSURYi]HQDGXFKHPQH]iYLVORVWL

Vznam mett bhavan (meditace mett)

Bhavan znamen vvoj nebo-li kultivaci. Proto se nzev mett bhavan vztahuje k opakovan kultivaci mett v naem vlastnm srdci a mysli, aby se zpevnila a poslila. 3UDNWLNRYiQtPPHGLWDFHPHWWiVHPXVtPHVQDLWY\YLQRXWRSUDYGRYpS iQtYODVWQtKRW VWtDW VWtSURRVWDWQt.G\UR]YtMtPHPHWWiNHYHPE\WRVWHPDS HMHPHMLPGREUp]GUDYtDW VWtEXGRX VH L QDH VUGFH DP\VO FtWLW DVWQp D EXGRX QDSOQ Q\PtUHP 3URWRH SUDNWLNXMHPHPHGLWDFLPHWWiVDPLWDNp]DtYiPHWRWRW VWtDPtU

Jak rozvjme a posilujeme kvalitu mett v QDHPVUGFLDP\VOLS iQtPGREUpKR]GUDYtDW VWtYHP LYPE\WRVWHP QHQt Y QiV ML WRXKD ]UD RYDW QHER ]S VRERYDW XWUSHQt MLQPLYPbytostem. Jedn se o mano-kamma mett nebo-li mett v GXHYQtPMHGQiQt1HSRXtYiPHML

iGQiVORYDNWHUi]S VREXMtXWUSHQtQHER]UD XMtRVWDWQtLYpE\WRVWL7RMHYDFL-kamma mett nebo-li mett v ~VWQtPSURMHYX$QHG OiPHQLFFR]UD XMHQHER]S VREXMHXWUSHQtRVWDWQtPLYP E\WRVWHP FR MH ND\D-kamma mett, mett v W OHVQpP FKRYiQt 7DNWR RVWDWQt LYpE\WRVWLNY OLQiPQHWUStDMHVWOLHQHWUStMVRX DVWQp

.G\SUDNWLNXMHPHPHGLWDFLPHWWiDLMHPHY pokojnm stnu mett, nejsou na prvn pohled WRWRKHENpW VWtDPtUS tOLSDWUQpD] HMPp.YDOLWDNOLGXDPtUXPHWWiQHQtYG\SDWUQiDtak pravou hodnotu metti QHPXVtPH Q NG\ SRFKRSLW -HQ NG\ PXVtPH WUiYLW DVs UR]KQ YDQPORY NHPGRNiHPHRFHQLWDY\FKXWQiYDWNOLGPHWWi3RNXGLMHPHYHVWtQXORY ND QDSOQ QpKR PLOXMtFt ODVNDYRVWt FtWtPH VH NOLGQt D Y PtUX .G\ PXVtPH tW VHY]Q WOLYP ]OP ORY NHP VUGFH KR t REDYDPL D P HPH ]DtW EW ]QHSRNRMHQL D GRVWDWVWUDFK1DHP\OHQN\GLYRFHE KDMtD]DQHPHS HPOHW.G\QDPQ ]DQHN LHW".G\P ]ELMHQHER]DELMH"%XGHP EtWKROt]UDQtP QRHPQHERP SURERGQH]EUDQt"1DNRQHFVHP HPH QDWROLN ]WUDWit v P\OHQNiFK VWUDFKX H LMHPHGQHP L QRFt YH VWUDFKX -HVWOLHPXVtPH tW V WDNRYP Y]Q WOLYP ORY NHP PRQi VH GRNRQFH S LVWLKQHPH MDN tNiPH.pE\U\FKOH]HP HOD MiWDNpU\FKOH]HP X

V WDNRYRX FKYtOL SR]QiPH D MDVQ SRFKRStPH NOLGQRX D Prumilovnou kvalitu milujc ODVNDYRVWL NWHURX Y\]D XMH ORY N NWHU ML UR]YtMt 3RWRP SOQ SRFKRStPH RSUDYGRYRXhodnotu mett. Jedn se o SURVS FKNWHUP H]DtYDWE\WRVWY LNWHUpVHPHWWiY\]D XMH

.GRMVRXQHS iWHOpPHWWi

Pokud se v LYRW SURWLQiPVWDYtORY Nkter nm klDGHS HNiN\Y FHVW DQLtQiPDMHWHNtP QiP ]S VREXMH QHW VWt D EtGX REY\NOH SRYDXMHPH WDNRYpKR ORY ND ]D QHS tWHOHS PHWWiPLOXMtFtODVNDYRVWtMHWRVWHMQp-DNiNROLS HNiNDNWHUiS LFKi]tPLOXMtFtODVNDYRsti do cesty a brn jejmu vzniku v QDHPVUGFLDP\VOLE\VHP ODWDNpSRYDRYDW]DQHS tWHOHPHWWiMHOLNRMLEORNXMHDQLt+ODYQtGYDQHS iWHOpPHWWiOiVNDiGRVWLYRVWQHER-li tanh se nazvaj EOt]NQHS tWHO a nenvist nebo-li dsa se nazv vzGiOHQQHS tWHO.

%Ot]NQHS tWHO 3URVLP\VOtWHHOiVNDiGRVWLYRVWQHER-li tanhMVRXEOt]NPQHS tWHOHPDQHQiYLVWQHER-li GyVD MH Y]GiOHQP QHS tWHOHP PLOXMtFt ODVNDYRVWL" /iVND iGRVWLYRVW QHER-li tanh jsou EOt]NPQHS tWHOHPSURWRHVHW\WRVWDY\P\VOLPRKRXYHOPLOHKFHYSOtLWGRVUGFHPHWWi$jakmile kterkoli z QLFK GR VUGFH YVWRXSt P H EW QDMHGQRX QDSOQ QR iGRVWLYRVWt DQLE\FKRPRWRPY G OLiGRVWLYRVWMHYHOPLGREUiKHUHNDWDNHVLP HPHP\VOHWHMGHRmilujc laskavost. Ale nenvist nebo-OLGyVDPiPQRKHPY WtSRWtHS LYVWXSXGRQDHKRVUGFHSURWRHMVPHVLMHMtS tWRPQRVWLRNDPLW Y GRPL3URWRVHY WH[WHFK tNiHiGRVWLYRVWMH EOt]N QHS tWHO D GVD MH Y]GiOHQ QHS tWHO $E\FK WR Y\MiG LO MHW S HVQ ML PLOXMtFtlDVNDYRVW MH SURVS Qi D P\VO SOQi PHWWi YLGt GREURX VWUiQNX Y Ft ]DWtPFR WDQKi QHER-li iGRVWLYRVWPDMtLOX]LSURVS QRVWLDS HGVWtUDMtHYLGtSR]LWLYQtDVSHNWY Ft9HVNXWHQRVWLMVRX P\VO ]DSODYHQi PLOXMtFt ODVNDYRVWt D P\VO ]DSODYHQi iGRVWLYRVWt Ye svch FKDUDNWHULVWLNiFK]FHODRGOLQp0LOXMtFtODVNDYRVWMHNOLGQiDPtUXPLORYQiRGSXW QtS LFKi]tVQDGQRDOS QtQHQtS tWRPQRExistujeS LUR]HQiWRXKDSRPiKDWDEWN VOXEiP1DGUXKRXVWUDQXiGRVWLYRVWKR tWRXKRXMHXWLVNXMtFtDXOStYDMtFt-HWRQLLYiWHQGHQFH

5iGE\FKXYHGOS tNODGNODPDYpSRGREQRVWLVSOHWLWpOiVN\DSUDYpPHWWiRGND]HPQDXGiORVWNWHUi MDVQ Y\MDG XMH MHMLFK RGOLQRVW9 MLVWp VSROHQRVWL E\ODPDQDHUNRX YHOPL DWUDNWLYQtHQD3URWRHE\ODY]KOHGRY YHOPLS NQiD]DVWiYala pozici s velkm vlivem a pravomoc, S LNOiGDO Mt NDG YH VSROHQRVWL Y\VRNRX G OHLWRVW 7R SODWLOR S HGHYtP R SUH]LGHQWRYL

VSROHQRVWLVYRERGQpPVWDUtPPXLDILQDQQtP HGLWHOLNWHUE\OPODGt2EDVHMtVQDLOLPQRKDU ]QPL]S VRE\SRPiKDWPDQDHUFHDE\E\ODYHVYpSR]LFL~VS Q3URNDGpKRYHVSROHQRVWLWRE\ODVORLWiVLWXDFHSURWRHMDNPRWLYDFHSUH]LGHQWDWDNLILQDQQtKR HGLWHOHDMHMLFK]iP U\E\O\] HMPpDNROLVLDQLMHGHQ] QLFKVYRXYODVWQtVLWXDFLQHXY GRPRYDO7HQWRVWDY Y Ft SR Q MDNRX GREX WUYDO D GR ]DiWNXS tSUDY VYDWE\PDQDHUN\ V velmi bohatm doktorem. Pot, co prezident uslyel tuto novinku, dl se usmval. Dl se staral o vechny REFKRGQt]iOHLWRVWLDGRNRQFHQDEtGOSRPRFV S tSUDYRXVYDWE\6QDGQRMtMHMtYROEX odpustil D GDQRX VLWXDFL S LMDO $YDN ILQDQQt HGLWHO X QHPRKO MtVW D VSiW -HKR KUX KR HOD DQDGP UQ SLODONRKRO.G\VHNRQDODVYDWEDGRNRQFHVHV S iWHOLSRNXVLOS HND]LWRE DGDQDRVODY VH FKRYDOL QHS tVWRMQ %\OR WR Y\MiG HQt QHVFKRSQRVWL ILQDQQtKR HGLWHOH RGSXVWLWPDQDHUFHMHMtYROEXSDUWQHUD

.G\VHSRGtYiPHQDWHQWRLQFLGHQWNWHUORY NP OOiVNXPHWWiDNRKROiVNDE\OD]DPR HQDiGRVWLYRVWtQHER-OLWDQKi"6DPR] HMP HOiVNDSUH]LGHQWDE\ODSUDYRXPHWWiWHG\PLOXMtFtlaskavost,DOH OiVND ILQDQQtKR HGLWHOHE\ODSRVNYUQ QiiGRVWLYRVWtQHER-OL WDQKi&RSDNREDQHSUDFRYDOLQDWRPDE\WpWRPDQDHUFHSRPRKOL"=SRiWNXMLREDSRPiKDOLDOHSR]G MLE\O\ MHMLFK G YRG\RGOLQp 3UH]LGHQWRYDP\VO E\OD NOLGQiD QDSOQ QDPtUHP SURWRHbyla QDSOQ QD LVWRX PHWWi -DNR QHS HGSRMDW SUH]LGHQW VSROHQRVWL MHGQDO VH VYPLspolupracovnky s UHVSHNWHP D ~FWRX 9G\ Y\NRQiYDO YHFKQ\ VYp SRYLQQRVWL SUR WXWRPDQDHUNXRWHY HQPDHVWQP]S VREHP9 G VOHGNXWRKRPDQDHUFHVQDGQRRGSXVWLOMHMtvROEX1DSURWLWRPXE\ODPLOXMtFtODVNDYRVWILQDQQtKR HGLWHOHS HGVWtUDQi$NROL]SRiWNX DVWQ Y\NRQiYDOVYp~NRO\DSRYLQQRVWLSR]G MLMLSURMHMtSURVS FKQHSUDFRYDO-HKRP\VOMLQHE\ODQDSOQ QDPtUHP]WUDWLOVY M~VP Y1HPRKOMtRGSXVWLWMHMt volbu.

1D WRPWRS tNODGXP HWHVQDGQRYLG W MDNVHPRKRX OiVNDiGRVWLYRVWQHER-li tanh zdt SUDYRX PHWWi D GR Wp PtU\ H ]DQH EW W Np SRFKRSLW H VH YH VNXWHQRVWL R SUDYRXPLOXMtFt ODVNDYRVW QHMHGQi -H YHOPL REWtQp W\WR GYD VWDY\ UR]OLLW SURWRH RE\HMQt OLGpv %DUP E Q SRXtYDMt VORYR PHWWi YH Y]QDPX OiVND , GRE H Y]G ODQt OLGp PXVt EWRSDWUQt DE\ MDVQ D S HVQ SRFKRSLOL W\WR GYD RGOLQp GXHYQt VWDY\ 3URWR MVRX OiVNDiGRVWLYRVWQHER-li tanh nazvny EOt]NPQHS tWHOHPmett, milujc laskavosti.

9]GiOHQQHS tWHO 3RYDKDPHWWiMHNOLGQiPtUXPLORYQiMHPQiDRGSRXW MtFtDMHWXS tWRPQpRSUDYGRYpS iQtpomhat. Na druhou stranu povaha dsa nebo-OLKQ YXD]OpY OHMHSiOLYiNUXWi, konfliktn a QHRGSRXW MtFtDMHWXS tWRPQpS iQtQLLW3URWRMVRXSRYDK\W FKWRGYRXSV\FKLFNFKVWDY ]FHODSURWLNODGQpD WR MHG YRGSURBuddha R]QDLOdsa za vzdlenhoQHS tWHOe mett. Z W FKWR GYRX QHS iWHO MH EOt]N QHS tWHO Y WRPWR VY W PQRKHP QHEH]SHQ Mt 0XVtWH VHSRGVWDWQ YtFH REiYDW EOt]NpKR QHS tWHOH SURWRH MH WDN SOtLY D P H VH RNDPLW VWiWS HNiNRXNWHUiYHGHN QiVLOt9]GiOHQQHS tWHOVHWDNVQDGQRQHP HVWiWS HNiNRXQHERvst k GHVWUXNFL SURWRH MHPQRKHP]MHYQ Mt 3URWR VH QHPXVtPH WROLN REiYDW Y]GiOHQpKRnHS tWHOH MDNREOt]NpKRQHS tWHOHORY NNWHU SUDNWLNXMHPHGLWDFLPHWWiE\QHP O GRYROLWEOt]NpPX QHS tWHOL WHG\ OiVFH QHER iGRVWLYRVWL DE\ YVWRXSLOL GR MHKR VUGFH D QHP O by GRYROLWDQLY]GiOHQpPXQHS tWHOL WHG\GVDYVWRXSLWGRVUGFH-HG OHLWp rozvjet pravou a LVWRXPHWWi9 WRPWRPXVtPHEWDEVROXWQ UR]KRGQtDRSDWUQt

Metody praktikovn meditace mett

([LVWXMtGYD]S VRE\MDNSUDNWLNRYDWPHGLWDFLPHWWi

1. 5R]YtMHQtPHWWiEH]]iP UXGRVDHQtYQRU

2. 5R]YtMHQtPHWWi]D~HOHPGRVDHQtvnor

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1DS tNODG]DQ WHWDNWR .pMVRXvechny bytosti zdrav, DVWQpDklidn.

.G\FKFHWHGRSOQLWQ FRGDOtKRSRVWXSQ ]DKU WHQiVOHGXMtFtY W\

.p jsou vechny bytosti osvobozeny od fyzickho utrpen. .p jsou vechny bytosti osvobozeny od psychickho utrpen.

.pMVRXYHFKQ\VWUiQN\MHMLFKLYRWDdokonal.

.G\UR]YtMtPHPHWWia NRQFHQWUDFHVHSURKOXEXMHP HVH]GiWHS HGQHVSUYQtY W\WUYicelkem dlouho. Nsledkem toho se nae praxe nebude hladce rozvjet. V WRPWR S tSDG byFKRPVHP OLRPH]LWQDY WX.pMVRXYHFKQ\E\WRVWL DVWQpDRSDNRYDWMLVWiOH]QRYXD]QRYX7tPWR]S VREHPEXGHSUD[H]QRYXEH]~VLOtSRNUDRYDW7RMHG YRGSURE\FKRPP OLSRXtYDWMHQQ NROLNVORY

ORY N NWHU SUDNWLNXMHPHWWi E\P O SRYDRYDW YHFKQ\ E\WRVWL YH VWHMQp URYLQ MDNR VHPDWNDVWDUiRVYpMHGLQpGtW .G\PHQWiOQ QHERYHUEiOQ tNiPHYHFKQ\E\WRVWLP OLE\FKRPQDLP\VOQDNORQLWNHYHPE\WRVWHP1HQtG OHLWpDE\Y na mysli vyvstal obraz YHFKE\WRVWt]iOHtMHQQDWRP, abychom svou mysl naklonili ke vem bytostem. Nen tak G OHLWp ]tVNDW S HGVWDYX WYDUX QHER SRGRE\ L IRUP\ E\WRVWt NH NWHUP PHWWi UR]YtMtPH-HVWOLHVHSRNXVtPH]tVNDWSV\FKLFNREUD]PRKORE\EWYHOPLW NpUR]YtMHWNYDOLWXPHWWi1DSRiWNXNG\MHNRQFHQWUDFHMHW VODEiVLP HPHGRNRQFHYLPQRXWWRKRHPHWWi]FHOD]PL]t.G\ tNiPH.pMVRXYHFKQ\E\WRVWL]GUDYp DVWQpDklidn, musme si bt jisti, HQDHS iQtDE\E\O\]GUDYp DVWQpDpokojn je opravdov a siln.

.p MVRX Yichni zdrav ]QDPHQi H S HMHPH YHP E\WRVWHP DE\ E\O\ RVYRER]HQ\ RGI\]LFNpKRQHEH]SHtDMDNpNROLQHPRFL.p MVRXYHFKQ\E\WRVWL DVWQpDNOLGQp znamen, H S HMHPH YHP LYP E\WRVWHP DE\ E\O\ RVYRER]HQ\ RG SV\FKLFNpKR XWUSHQt MDNR MVRXobavy, ]iUPXWHNKQ YGHSUHVH~]NRVWWRXKDGRPOLYRVWDiUOLYRVW3 HMHPHMLPDE\E\O\ DVWQp D pokojn 7tPWR ]S VREHP SUDNWLNRYiQt PHGLWDFH PHWWi PXVtPH RSDNRYDW Y W\QHXVWiOHGRNROD-HYHOPLXLWHQpRSDNRYDWW\WRY W\QDKODVQDSRiWNXPHGLWDFHY sed NG\MHW QHQt NRQFHQWUDFH S tOL VLOQi QHER NG\ VH FtWtPH YHOPL RVSDOt QHER PiPH P\VOQDSOQ QRX KQ YHP REDYDPL ~]NRVWt QHER PQRKD P\OHQNDPL 3RNXG Y takovou chvli RSDNXMHPHY W\MHQY QDtP\VOLQHEXGHPtWSUDNWLNRYiQtPHWWi~LQHN.G\]YtPHnae

~VLOtRSDNRYiQtPW FKWRY WQDKODVEXGHPHWWiVFKRSQDS HPRFLSV\FKLFNpVWDY\MDNRQDS KQ YDQDHSUD[HEXGHPQRKHP OpSHSRNUDRYDW3URWRE\FKRPY GRE NG\ VHQDHP\VOWUiStKQ YHPQHERMLQPLREWtQPLSV\FKLFNPLVWDY\P OLRSDNRYDWY W\V S iQtPPHWWinahlas.

=S VRESUDNWLNRYiQtQHVSHFLILFNpPHWWi (Anodisa Mett) 90HWWi6XWW HNO%XGGKD HPHGLWXMtFtE\P OLSUDNWLNRYDWPHGLWDFLPHWWiE KHPNDGpKRGLQ\NG\MVRXSUREX]HQLYHW\ HFKU ]QFKSRORKiFKS LFK ]LYHVWRMHS LVH]HQtQebo OHHQt.G\NROLSUDNWLNXMHPHPHWWiDS HFKi]tPH] MHGQRKRPtVWDQDGUXKpP OLE\FKRPVLRSDNRYDW Y WX .p MVRX YHFKQ\ E\WRVWL ]GUDYp DVWQp D klidn 0HWWi E\FKRP P OLUR]YtMHW LS LFHVWRYiQtYODNHPOHWDGOHPQHERDXWHP0 OLE\FKRPS iWYHPOLGHPW VWtDpokoj5R]YRMPHWWiWtPWR]S VREHPMHYHOPLGREU.G\NROLSRWNiPHYLGtPHQHERVO\tPHLYRXE\WRVWP OLE\FKRPY LQtUR]YtMHWPHWWi.G\VHVHWNiPHVH]Yt DW\P OLE\FKRPY LQLPtak rozvjet mett. 3 LVHWNiQtFKV lidmi bychom P OLY LQLPUR]YtMHWPHWWi3URWRtNiPH 3UR YLG Qt NRQFHSWX SUDNWLNXMWH PHGLWDFL PHWWi 3UR YLG Qt DEVROXWQt UHDOLW\

praktikujte meditaci vipassan.

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% KHPYHFKQDLFKLQQRVWtMDNRQDS S LRE G QHERVYDLQ NG\SLMHPHYRGXQHERiOHNDMHS LVSUFKRYiQtP\WtREOLHMHSUiFLY domcnosti nebo v ]DP VWQiQtDLS LQiNXSHFKQDtrhu bychom P OLmeditovat mett 9HFKQ\ W\WR LQQRVWL E\FKRPP OL SURYiG W VRXDVQ s UR]YtMHQtP PHWWi 3 L ]DPHWiQt P HPH Y na mysli rozvjet mett: .p MVRX YHFKQ\bytosti zdrav, DVWQpDklidn, a nechme ruce, aby SURYiG O\]DPHWiQt.G\NROLG OiPHprcL NWHUi QHY\DGXMH NRQFHSQtP\VOP OL E\FKRP S L Qt UR]YtMHWPHWWi1D SRiWNX WRP H EW REWtQp $OH V SRVWXSXMtFt SUD[t MH WR tP GiO VQDGQ Mt 7HQWR ]S VREPHGLWDFHPHWWiYHSURVS FKYHFKLYFKE\WRVWtDQLE\FKRPMHG OLOLGRU ]QFKVNXSLQVe nazv QHVSHFLILFNiPHGLWDFHPHWWiDQRGLVDPHWWi3UDNWLNRYiQtPHGLWDFHPHWWiWtPWR]S VREHPMHYHOPLFKYiO\KRGQp92NNKDVXW 1LGDQD9DJJD6DP\XWWD1LND\D%XGGKD HNOH]iVOXKDkterou zskme z SUDNWLNRYiQt PHGLWDFH PHWWi W LNUiW GHQQ SR GREX W t QHER W\ VHNXQG(jednou rno, jednou v SROHGQHDMHGQRXYHHUMHPQRKHPY WtQH]iVOXKD]tVNDQi] toho, HQDEtGQHPHW LNUiWGHQQ VWRKUQF UH

=S VREPHGLWDFHVSHFLILFNpPHWW (Odisa Mett) -HVWOLHORY NNWHUPHGLWXMHPHWWiP HVWUiYLWPHGLWDFtYtFHDVXP HSUDNWLNRYDWPHWWiv GHVHWLVP UHFK1HQtWRW NpVWDtRSDNRYDWQiVOHGXMtFtY W\

1. 9HFKQ\LYpE\WRVWLQDYFKRG NpMVRX DVWQpzdrav a klidn, Np jsou osvobozeny od fyzickho utrpen, Np jsou osvobozeny od psychickho utrpen, NpMVRXYHFKQ\DVSHNW\MHMLFKLYRWDdokonal.

2. 9HFKQ\LYpE\WRVWLQDMLKRYFKRG NpMVRX DVWQp]GUDYpDNOLGQp

NpMVRXRVYRER]HQ\RGI\]LFNpKRXWUSHQt NpMVRXRVYRER]HQ\RGSV\FKLFNpKRXWUSHQt NpMVRXYHFKQ\DVSHNW\MHMLFKLYRWDGRkonal.

3. 9HFKQ\LYpE\WRVWLQDMLKX NpMVRX DVWQp]GUDYpDNOLGQp NpMVRXRVYRER]HQ\RGI\]LFNpKRXWUSHQt NpMVRXRVYRER]HQ\RGSV\FKLFNpKRXWUSHQt NpMVRXYHFKQ\DVSHNW\MHMLFKLYRWDGRNRQDOp

4. 9HFKQ\LYpE\WRVWLQDMLKR]iSDG NpMVRX astn, zdrav a klidn, NpMVRXRVYRER]HQ\RGI\]LFNpKRXWUSHQt NpMVRXRVYRER]HQ\RGSV\FKLFNpKRXWUSHQt NpMVRXYHFKQ\DVSHNW\MHMLFKLYRWDGRNRQDOp.

5. 9HFKQ\LYpE\WRVWLQD]iSDG NpMVRX DVWQp]GUDYpDNOLGQp NpMVRXRVYRER]HQ\RGI\]LFNpho utrpen, NpMVRXRVYRER]HQ\RGSV\FKLFNpKRXWUSHQt NpMVRXYHFKQ\DVSHNW\MHMLFKLYRWDGRNRQDOp

6. 9HFKQ\LYpE\WRVWLQDVHYHUR]iSDG NpMVRX DVWQp]GUDYpDNOLGQp NpMVRXRVYRER]HQ\RGI\]LFNpKRXWUSHQt NpMVRXRVYRER]HQ\RGSV\FKLFNpKRutrpen, NpMVRXYHFKQ\DVSHNW\MHMLFKLYRWDGRNRQDOp

7. 9HFKQ\LYpE\WRVWLQDVHYHUX NpMVRX DVWQp]GUDYpDNOLGQp NpMVRXRVYRER]HQ\RGI\]LFNpKRXWUSHQt NpMVRXRVYRER]HQ\RGSV\FKLFNpKRXWUSHQt NpMVRXYHFKQ\DVSHNW\MHMLFKLYRWDGRNRQal.

8. 9HFKQ\LYpE\WRVWLQDVHYHURYFKRG NpMVRX DVWQp]GUDYpDNOLGQp NpMVRXRVYRER]HQ\RGI\]LFNpKRXWUSHQt NpMVRXRVYRER]HQ\RGSV\FKLFNpKRXWUSHQt NpMVRXYHFKQ\DVSHNW\MHMLFKLYRWDGRNRQDOp.

9. 9HFKQ\LYpE\WRVWLQDGQiPL NpMVRX DVWQp]GUDYpDNOLGQp NpMVRXRVYRER]HQ\RGI\]LFNpKRXWUSHQt NpMVRXRVYRER]HQ\RGSV\FKLFNpKRXWUSHQt NpMVRXYHFKQ\DVSHNW\MHMLFKLYRWDGRNRQDOp.

10. 9HFKQ\LYpE\WRVWLSRGQiPL NpMVRX DVWQp]GUDYpDNOLGQp NpMVRXRVYRER]HQ\RGI\]Lckho utrpen, NpMVRXRVYRER]HQ\RGSV\FKLFNpKRXWUSHQt NpMVRXYHFKQ\DVSHNW\MHMLFKLYRWDGRNRQDOp

.G\ GRNRQtPH PHGLWDFL GR GHVHWL VP U P HPH SRNUDRYDW Y meditaci mett pomoc S HGFKR]tFKY W.pMVRXYHFKQ\E\WRVWL DVWQpzdrav a klidn7HQWR]S VREPHGLWDFHmett pochz od naeho ctihodnho Sajad kltera Chanmyay (Sajad Ashina Janakabhivamsy).

8SR]RUQ QtN praktikovn meditace mett 3RNXGMHGRVWDWHNDVXP OLE\PHGLWXMtFtLGHiOQ UR]YtMHWPHWWiGRYHFKVY WRYFKVWUDQD]DtQDWS LWRPYFKRGHPDNRQLWVP UHPQDKRUXDGRO DSRWRPREUiWLWSR DGtD]DtQDWRGVP UX GRO D QDKRUX D NRQLW YFKRGQtP VP UHP.G\ UR]YtMtPHPHWWi VP UHPNH YHPLYP E\WRVWHP NWHUp LMt QD YFKRG P OL E\FKRP VL GiW SR]RU D QDL P\VO ]DP LW na YHFKQ\E\WRVWL NWHUp LMt QD YFKRG -HVWOLH UR]YtMtPHPHWWi VP UHPNH YHPE\WRVWHPNWHUpLMtQDMLKRYFKRG SRWRPE\FKRPP OL]DP LWDS LNORQLWQDLP\VOVP UHPNHYHPE\WRVWHP LMtFtP QD MLKRYFKRG 0 OL E\FKRP VL GiW SR]RU ]GD ]DP XMHPe nai mysl VP UHPNWHUPUR]YtMtPHQDLPHWWi7DWRPHWRGDUR]G OXMHE\WRVWLSRGOHVP U YHNWHUFKLMtDQD]YiVHVSHFLILFNiPHGLWDFHPHWWiRGLVDPHWWi'DOt]S VREMDNSUDNWLNRYDWPHWWije kategorizovat bytosti podle msta.

Vechny bytosti v tRPWRGRP NpMVRX DVWQp]GUDYpDNOLGQp NpMVRXRVYRER]HQ\RGI\]LFNpKRXWUSHQt NpMVRXRVYRER]HQ\RGSV\FKLFNpKRXWUSHQt NpMVRXYHFKQ\DVSHNW\MHMLFKLYRWDGRNRQDOp

9HFKQ\E\WRVWLLMtFtY WRPWRNOiWH H NpMVRX DVWQp]GUDYpDNOLdn, NpMVRXRVYRER]HQ\RGI\]LFNpKRXWUSHQt NpMVRXRVYRER]HQ\RGSV\FKLFNpKRXWUSHQt NpMVRXYHFKQ\DVSHNW\MHMLFKLYRWDGRNRQDOp

9HFKQ\LYpE\WRVWLY tto vesnici, NpMVRX DVWQp]GUDYpDNOLGQp NpMVRXRVYRER]HQ\RGI\]LFNpKRXWUSHQt NpMVRXRVYRER]HQ\RGSV\FKLFNpKRXWUSHQt NpMVRXYHFKQ\DVSHNW\MHMLFKLYRWDGRNRQDOp

9HFKQ\LYpE\WRVWLY WRPWRP VW NpMVRX DVWQp]GUDYpDNOLGQp NpMVRXRVYRER]HQ\RGI\]LFNpKRXWUSHQt NpMVRXRVYRER]HQ\RGSV\FKLFNpKRXWUSHQt NpMVRXYHFKQ\DVSHNW\MHMLFKLYRWDGRNRQDOp

9HFKQ\LYpE\WRVWLY tto zemi, NpMVRX DVWQp]GUDYpDNOLGQp NpMVRXRVYRER]HQ\RGI\]LFNpKRXWUSHQt NpMVRXRVYRER]HQ\RGSV\FKLFNpKRXWUSHQt NpMVRXYHFKQ\DVSHNW\MHMLFKLYRWDGRNRQDOp

Vechny LYpE\WRVWLQDWRPWRVY W NpMVRX DVWQp]GUDYpDNOLGQp NpMVRXRVYRER]HQ\RGI\]LFNpKRXWUSHQt NpMVRXRVYRER]HQ\RGSV\FKLFNpKRXWUSHQt NpMVRXYHFKQ\DVSHNW\MHMLFKLYRWDGRNRQDOp

.G\NROLUR]G OXMHPHE\WRVWLSRGOHVP U QHERPtVWMDNRWHQWRG PWHQWRNOiWHUWDWRYHVQLFHQHERWRWRP VWRMHGQiVHRVSHFLILFNRXPHGLWDFLPHWWiRGLVDPHWWi3RGREQ MHVWOLHE\WRVWLQHUR]G OXMHPHGR NRQNUpWQtFK VNXSLQ D UR]YtMtPHPHWWi VP UHPNH YHP LYPE\WRVWHPjedn se o nespecifickou nebo veobecnou meditaci mett (anodisa mett).

5R]YRMPHWWiSURGRVDHQtYQRU

7LNGRFKW MtPHGLWRYDWPHWWiSURGRVDHQtYQRU E\P OLSURYpVWQiVOHGXMtFt

1. 1H]DQHWHPHGLWRYDWPHWWiS LSUDYWHVH 2. 8YDXMWHRQHEH]SHtGsa 3. 8YDXMWHRNYDOLWiFKWUS OLYRVWLkhanti) 4. -DVQ VLXY GRPWH

-NHNRPXE\VWHQHP OLUR]YtMHWPHWWiQDSRiWNXYDtPHGLWDFH -NHNRPXE\VWHQLNG\QHP OLUR]YtMHWPHWWi

5. 8Y GRPWHVLNHNRPXE\VWHP OLUR]YtMHWPHWWiQHMG tYH 6. 8Y GRPWHVLMDNSRVWXSRYDWYHYDtPHGLWDFLPHWWi

3 tSUDYDS HGPHGLWDFt 1HMG tYHSRM PHSRKRYR LWRS tSUDY S HGPHGLWDFt 1H]DQHWHPHGLWDFLPHWWiP OLE\VWHVHRVSUFKRYDWDREOpFLVLLVWpSRKRGOQpREOHHQtDE\VHYDHW ORDP\VOFtWLO\XP\WpLVWpDHUVWYp3RWRPVLQDMG WHWLFKpPtVWRY lese, na vrcholu NRSFHYHVWtQXVWURPXQHERQDNOLGQpPPtVW 3R]DXMHWtSR]LFHY VHG Y\MiG HWHVY MUHVSHNW7 HPNOHQRW PVYPURGL PDXLWHO PDVY WHVYRMHW OR%XGdKRYL3RWRPVH]DYDWHNGRGURYiQt GDOtFK S WL QHER RVPL S HGVHY]HWt DE\ YDHPRUiOQt MHGQiQt E\OR LVWp -DNVHGtWH Yi RG Y E\ QHP O EW S tOL W VQ8YROQ WH KR SRNXG MH WR QXWQp DE\VWH VH FtWLOLSRKRGOQ 9DH W OR E\ WDNp QHP OR EW VWUQXOp SRNXVWH VH XYROQLW D VHG W SRKRGOQ s S HN tHQPD QRKDPD .G\NROL SUDNWLNXMHWH PHWWi P OL Eyste co nejvce zamezit pocitu zkosti.

9DHW ORE\VHQHP ORQDNOiQ WGRS HGXQHERGR]DGXP ORE\EWQDS tPHQpEH]S tOLQpKRQDS Wt9DHKODYDE\P ODEWWDNpY]S tPHQiDQHQDNOiQ WVHGRS HGXQHERGR]DGX-HOHStPtWQRK\URYQRE Q YHGOHVHEHQD]HPLQHYSRORYLQtQHER~SOQpORWRVRYpSR]LFL7DNWREXGHWHVFKRSQLVHG WGHOtGREX3UDYRXQRKXE\VWHP OLXPtVWLWEOtHNW OXDOHYRXGiOHRGW OD3URWRHQHPiWHQRK\MHGQXQDGUXKpQHEXGHY]QLNDWiGQWODNQDYtFWDNHNUHYEXGHPRFL YROQ SURXGLW D SRFLW ]WUQXWt QHEXGH S HNiNRX0 OL E\VWH EW VFKRSQL VHG W Y WpWRSR]LFLtPGiOGHOtGREX9DHUXFHE\P O\VSRtYDWYNOtQ V OHYRX UXNRXGROHDSUDYRXQDKR HVGODQtRWRHQRXY]K UX-HPRQp WDNpSRORLW UXFHQDNROHQDVGODQ PLRWRHQPLvzh UX

3R XSUDYHQt SR]LFH E\VWH P OL UHIOHNWRYDW R QHEH]SHt GVD D NYDOLWiFK D SURVS FKXWUS OLYRVWL' YRGHPMHWRHVPHWWiPXVtWHRGVWUDQLWKQ YDQHQiYLVWD]tVNDWWUS OLYRVW7RXULW QHQt VQDGQ ~NRO 2GVWUDQLW jist SV\FKLFN VWDY XULW QHQt VQadn kol, pokud si QHMVWH Y GRPL MHKR QHEH]SHQRVWL D QDRSDNdoshnout jinho psychickho stavu, pokud si QHXY GRPXMHWHMHKRSURVS QRVWTotpplat i oVY WVNFK]iOHLWRVWHFK-HVWOLHSRW HEXMHPHQ FR]DKRGLWQHERVH]EDYLW]OR]Y\NXQHEXGHPHVFKRSQLWRXG ODWGRNXGVLQHXY GRPtPHH WHQWR ]Y\N MH NRGOLY QHER H S HGP W\ PDMt ]iYDG\ D QHGRVWDWN\ -HQ NG\ YLGtPHQHEH]SHtYXULWpP]Y\NXQHERFKRYiQtEXGHPHVFKRSQLse jich vzdt.$MHVWOLHQHYLGtPHSURVS QRVWXULWpY FLQHEXGHPHPtW]iMHPML zskat. Proto mXVtPHUHIOHNWRYDWRQHEH]SHtdVDDE\FKRPELOLVFKRSQLRGVWUDQLWKQ YD]ORY OLSRPRFtPHWWiMusme tak reflektovat o SR]LWLYQtFKDVSHNWHFKWUS OLYRVWLDE\FKRPMtSRPRFtPHWWiPRKOLGRViKQRXW7\WRUHIOH[HE\VHP O\ SURYiG W QH ]DQHPH VPHGLWDFtPHWWi$OHP HPH W\WR UHIOH[H SRXtW , E KHPPHGLWDFH PHWWi NG\ vyvstane dsa -DN GORXKR E\FKRPP OL SURYiG W WXWR UHIOH[L"0 OLE\FKRP G ODW WXWR UHIOH[L GRNXG GVD ~SOQ QHY\PL]t K PHGLWDFL PHWWi E\FKRP VH P OLvrtit teprve DVHGsa zcela vytrat.

1HEH]SHtGsa 9S YRGQtFKWH[WHFKMHPQRKRPtVWve kterch MVRXY\VY WOHQDQHEH]SHtGsa. Proto bych UiGSRKRYR LORQ NWHUFK]QLFK.G\YP\VOLH[LVWXMHGsa, nejsme schopni rozliovat mezi S tLQRXDQiVOHGNHPQHERPH]LGREUPDSDWQPMHGQiQtP-HVWOLHWXMHGVDMLQHYtPHFR MH ]iNRQQp D FR QH]iNRQQp .Y OL GVD QiVP HPQRKR OLGt QHQiYLG W D EXGHPHPtWPQRKRQHS iWHO 3UDYG SRGREQ EXGHPHG ODWPQRKRFK\ED YGRE VPUWL EXGHQDHP\VO]PDWHQiDEXGHWUS W3RNXGEXGHPHumrat v takovm stavu, budeme znovuzrozeni v pekle. 1D VY W QHQt Y WtKR QHEH]SHt QH GVD D YP\VOL QHQt iGQ MLQ SV\FKLFN VWDY NWHUP HRDURYDWP\VOWDNMDNRGsa. DVDMHVFKRSQD]QLLWYDLG VWRMQRVWiG VWRMQRVWMLQFKlid.

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Vstoupen do stnu mett, kde nalezneme osvobozen od utrpen

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V davu vtajcch byl i ministr Roja Malla. Byl bohat, pochzel z GREUpURGLQ\DP ODXWRULWXDPRF9H VYpPPOiGtE\O WDNpS tWHOHPFWLKRGQpKRQDQG\ -DNPLOHKRXYLG O S LVWRXSLOk Q PXDXNORQLOVH-DNVHXNOiQ OFWLKRGQQDQGDKRVUGHQ SR]GUDYLO5RMRMVHPWDN

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.G\VHEXGHWHWDNWRFKRYDWEXGHWH~VS QtYHYHPFRXG OiWH7RPX tNiPHPHWWiND\D-kamma. KaGORY NDVPHWWiYVUGFLPLOXMHX]QiYiYitVLKRDY tPXORY NVWDNRYRXPHWWiYVUGFLQHEXGHQLNG\]DSRPHQXWSRFLWYG QRVWLNWDNRYpRVRE QLNG\QHNRQtDRMHKRREGLYXKRGQFK NYDOLWiFK QLNG\ QHP HWH tFL GRVWDWHN 7tPWR XHQtP X]DY HO Sajad z Mahagandhayon rann rozhovor o meditaci mett.

8HQtPHWWiSajad z Chanmyay V lednu 1995 vedl Sajad z Chanmyay (Sajad Ashin Janakabhivamsa) krtkou sedmidenn meditaci mett v Chiang Mai v Thajsku. Tato meditace mett probhala na dvou akrovm rHNUHDQtPREMHNWXSDW tFtPERKDWpPXPXL3R]HPHNOHHOQDSRQ NXGY\VRNpPNRSFLDVLW LkilometryVHYHUQ RG&KLDQJ0DL%\ODWDPYHONiPtVWQRVWDVLSURGY VW PHGLWXMtFtFKDGYDGRP\9MHGQRPS HEYDORDVLGYDFHWPHGLWXMtFtFKHQDYHGUXKpPDVLSDWQiFt meditujcch PX 1DFKi]HO VH WDP L Y\VRN G HY Q G P SURSajad VH GY PD ORQLFHPL REYDFtPSRNRMHP WRDOHWRXD VSUFKRX$]DSRW NHPNWHU tekl z kopce, byla jdelna s toaletami a VSUFKDPL 9 WKDMWLQ VH WRWR VW HGLVNR QD]YDOR %DQQ 3RU D PDMLWel se jmenoval Khun Nongnad Penchad.

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Jednoho dne Sajad z &KDQP\D\ HNO .PHGLWDFL PHWWi PiP S LUR]HQ VNORQ DPiP MLYHOPL UiG .G\ PHGLWXML PHWWi PRMH P\VO MH DVWQ Mt D Y\URYQDQ Mt V DQRGLVD PHWWiQHVSHFLILFNRXPHWWi QH V RGLVDPHWWi VSHFLILFNRXPHWWi$OH SRPRFt DQRGLVDPHWt se NRQFHQWUDFH S tOL QHSRVLOXMH 0QLFK\ D GREURYROQtN\ Y NOiWH H YG\ QDEiGiP DE\PHGLWRYDOLPHWWiDLPHGLWXMtFtPNWH tS LMtG MtGRPHGLWDQtKRFHQWUDY&KDQP\D\

Y&KDQP\D\

S iWHOL9 WRPWRGUXKX OiVN\H[LVWXMHXOS Qtale nen velmi siln. Prav mett, kter S HMHSURVS FKD W VWt RVWDWQtP OLGHP MH VLOQ Mt -DN VHSR]Qi H MH WDQK VRXiVWtlsky gehassita pema? Tanh nebo-OLXOS QtVHREMHYXMHNG\PDWNDRWHFV\QQHERGFHUD ]HP RX -DN VHSURMHYXMH".G\XPtUi OHQ URGLQ\PDMt OLGp VWUDFK D SOiRXV P\VOLLW OHVQ VHFtWtSDWQ DSURWRWUSt7RWRXWUSHQtY\YVWiYiSUiY NY OLWRPXWRXOS Qt.G\E\ QHH[LVWRYDOR SUR E\ VH ORY NQ HKR REiYDO QHER SUR E\ SODNDO"%\ORE\S tWRPQRXWUSHQt"-HQY takovch chvltFK]MLVWtPHMHVWOLMHQDHPHWWiLVWiDprav.

.G\PLOXMHPHLVWRXDSUDYRXPHWWiQHERMtPHVHDQLNG\VHVHWNiPHVRNROQRVWPLNWHUpE\PRKO\ REDY\ ]S VRELW7DNpQHSOiHPH i NG\QDVWDQRXRNROQRVWL NWHUp E\PRKO\QiSOi ]S VRELW $ QDNRQHF Ssychicky netrpme ani ve chvlch, kter by mohly psychick XWUSHQt]S VRELW9QDHPVUGFLMHYG\S iQtSURVS FKXDW VWtGUXKpKRORY ND7RMHLVWimett.

1iGKHUQSURVS FKPHGLWDFHPHWWi 3RW HEXMHPHUR]YtMHWLVWRXDSUDYRXPHWWi ,NG\E\FKRPPeditovali mett tak dlouho jako WUYiOXVNQXWtSUVW S HVWRMHWRYHOPLFHQQp

Accharasanghatamattampi ce bhikkhave bhikkhu mettcittam asevati. Ayam vuccati bhikkhave bhikkhu arittajjhano viharati sattusasanakaro ovadapatikaro amogham rathapintam bhunjati.

9HWLQ WDWRSDViYMD]\FHSiOt]QDPHQi 7 PWRPQLFK PDQRYLF PVH tNiHNG\EXGRXUR]YtMHWPHWWiLWDNNUiWNRXGREXMDNRMHOXVNQXWtSUVW EXGRXQiVOHGRYDW%XGGKRY\SRN\Q\5R]L XMt%XGGKRYRXHQtVDVDQDDQHnadarmo konzumuj dary liGt.G\MHGtWRWRMtGORMHWRSURVS Qp

2E\HMQ ,NG\PQLLGRMtMtGORNWHUpMLPQDEtGOLGiUFLGRVWDQRXU ]QpMLQpGDU\3RWpPQLLrecituj suttu mett a rozvjej mett meditaci. Recitace sutty mett se provd, aby se zajistilo, HSRXLWtGDU je bez zvad a HGDU\QHS LMGRXQD]PDU7DNWRVHVWiYiGDUYHOPLSURVS QPL SUR GiUFH .G\ MH Q FR WDN FHQQp P OL E\FKRP WR UR]YtMHW H" 5R]YtMHQtP PHWWiSURVStYiPHS HGHYtPVRE VDPP1iVOHGQ ] PHWWiSRFL XMHSURVS FKLQDHRNROt.G\meditujemHPHWWi]tVNiPHSURVS FK] XS tPQRVWLSRKRGOtDW VWt

0H]L SRVOXFKDL MHPHGLWXMtFt NWHU Y WRPWRPHGLWDQtP FHQWUX SUDFXMH MDNR GREURYROQtN0HGLWRYDOG tYHPHWWiYtFHQHP VtFE KHPREGREtNDVRQNY WHQHUYHQWHG\YGRE NG\je velmi horko. AVLSRP VtFLE\ODMHKRP\VONOLGQiDY\URYQDQi3URWRHVHFtWLO DVWQDVSRNRMHQ]DtYDOH[Wi]HDQDMHKRWYi LVHREMHYLOMHPQ~VP Y%\OVLKRY GRPDRVWDWQtmeditujc si toKR WDNp YLPOL .G\ VH MHKR P\VO YHOPL ]NOLGQLOD ]DDO VH FtWLW L I\]LFky GRFHOD FKODGQ SURWR VL Y]DO iWHN D GDO VL KR NROHP VYpKR W OD0XVtPH VL XY GRPLW Hk tomu dolo v REGREtP VtFHNDVRQNG\E\ORYHOPLKRUNR7HQWRS tE KMDVQ XND]XMHPRFmett.

'RVDHQtYQRU prax meditace mett

Pomoc praxe meditace mett]DtQiEWSRFLWPHWWiWDN~LQQDVLOQHP\VOSHYQ VSRtYina objektu meditace mett. Mysl je v WXFKYtOLQDSOQ QDRSUDYGRYPS iQtPDE\E\OLRVWDWQtOLGp DVWQt Y\URYQDQt VSRNRMHQt D RVYRER]HQL RG VWUDFKX 0\VO ]DQH EW YHOPL NOLGQinetoul se nebo neodchyluje od objektu meditace. Existuj dva druhy klidu. K prvnmu druhu

NOLGXGRFKi]tNG\P\VOY\MGHNHORY NXNWHUMHS HGP WHP meditace mett opakovanm S iQtPW VWtPtUXD]GUDYtWpWRRVRE 'UXKW\SNOLGXMHYDNYVOHGNHPVSRLQXWtPysli na PHQWiOQtP REUD]X RVRE\ NWHUi MH S HGP WHPPHGLWDFH PHWWi RSDNRYDQP S iQtP W VWt DPtUXWpWRRVRE 3URWRP HPH tFLHH[LVWXMtGYDGUXK\NOLGX'RVDHQtNDGpKR] nich se QD]YiGRVDHQtvnoru mett.

0HGLWXMtFtPHWWiP HGRViKQRXWSUYQtho, druhhoQHERW HWtho vnoruQHERSUYQtFKW t~URYQtYQRU D WR Y S tSDG NG\ SRXLMHPH W\ VWXS RYRX NODVLILNDFL YQRU (metodu Suttanta). .G\ YDN SRXLMHPH S WLVWXS RYRX NODVLILNDFL YQRU PHWRGX $EKLGKDPPD P HPHGLWXMtFtGRViKQRXWWYUWpho vnoru.

Vnor Jhayati upanijjhayatiti jhanam. Vnor ]QDPHQi H P\VO VSRtYi SHYQ QD S HGP WX PHGLWDFHSOQ VHNRQFHQWUXMHDS LOQHN S HGP WXPHGLWDFH.G\MHP\VOSOQ NRQFHQWURYDQina S HGP WXPHGLWDFHDQLE\VHRGNOiQ ODN jinm S HGP W P, nazvme tenWRVWDYGKiQDnebo-OLYQRU0 HPHMHMQD]YDWLVDPdhi nebo-li koncentrace.

Druh vnor se od prvnho OLt PQRKHP Y WtP VWXSQ P NOLGX 9H W HWtm vnoru meditujc GRVDKXMHY WtKRNOLGXQHYHGUXKpmDYHWYUWpm vnoru MHMHW YtFHNOLGXDY\URYQDQRVWL QHYHW HWtm. V ]iYLVORVWLQDKORXEFHNOLGXSRVWXSXMHPHGLWXMtFtNHNDGp~URYQLvnoru. Prvn vnor nebo-OLGKiQD]DKUQXMHS WIDNWRU

1) =DP HQtP\VOLQDS HGP W SUYRWQtVRXVW HG QtYLWDNND 2) 8GUHQtP\VOLQDS HGP WX WUYDOpVRXVW HG QtYLFDUD 3) Radostn zjem o S HGP W (radost, extze/piti) 4) 3RFLWW VWtVS HGP WHP W VWtVXNKD 5) Jednobodov pozornost na S HGP WX(jednobodovost/ekaggata)

3R DGt W FKWR IDNWRU vnoru (jhananga) jsem podal tak, jak jsou popsny v textech. Ve VNXWHQRVWL SRFL XMH PHGLWXMtFt UDGRVW D H[Wi]L GtN\ S tWRPQRVWL NOLGX Y P\VOL 3URWRH MHNOLGQMH DVWQ-HWRSR]QiQtNWHUp]DtYiPHNG\PHGLWXMHPH

6H Y]U VWDMtFtP NOLGHP GRVDKXMH PHGLWXMtFt Y\t ~URYQ vnoru, kde vitakka, faktor, kter ]DP XMH P\VO QD S HGP W D YLFDUD IDNWRU NWHU XGUXMH P\VO V S HGP WHP, oba chyb. V G VOHGNX WRKR VHPHGLWXMtFt FtWt YHOPLNOLGQ -HVWOLH MH S tWRPQRP\OHQt MHP\VO VWiOHMHW PtUQ QHVWDELOQt$YDN IDNWRU\ ]DP HQt SR]RUQRVWL D XGUHQtP\VOL QD S HGP WX MLQHMVRX S tWRPQ\ = VWiYDMt MHQ W L IDNWRU\ MHGQRERGRYi SR]RUQRVW QD S HGP WX SRW XMtFtzjem o S HGP WDW VWt.G\GRViKQHPHGLWXMtFtGDOt~URYQ YQRUX, nenaFKi]tVHQDQtMLDQL SRW XMtFt ]iMHP R S HGP W (extze). V P\VOL ML H[LVWXMt MHQ GYD IDNWRU\ W Vt a MHGQRERGRYRVW.G\ MHY P\VOLS tWRPQDH[Wi]H MHW VHFKY MH.G\ MH WDWRH[Wi]HYHOPLLQWHQ]LYQtP HVHFKY WFHOp W ORDREMHNWPHGLWDFH LSRFLWPHWWiPRKRXY\PL]HW -HVWOLHvymiz mett, mus se meditujc s silm vrtit k kolu, aby se mett mohla zase probudit. =QDPHQiWRHP\VOQHQtMHW GRVWDWHQ NOLGQi

0 HPH WHG\ VKUQRXW H VH W L ~URYQ YQRU OLt QiVOHGRYQ 3UYQtvnor obsahuje faktory SUYRWQtKR VRXVW HG Qt WUYDOpKR VRXVW HG Qt H[Wi]H W VWt D MHGQRERGRYRVWL 'UXK vnor obVDKXMH IDNWRU\ H[Wi]H W VWt D MHGQRERGRYRVWL 7 HWt vnor REVDKXMH IDNWRU\ W VWt DMHGQRERGRYRVWL 3 L GRVDHQt WYUWpho vnoru MH P\VO YHOPL NOLGQi WDNH IDNWRU W VWt MLneexistuje. V P\VOLMHMHQNOLGDY\URYQDQRVW0HGLWXMtFtVLQHQtY GRPDQLW VW, ani utrpen. Mysl je zcela vyrovnan. Tento stav nazvme uppekha nebo-li duevn vyrovnanost. Ve WYUWpm vnoruMVRXS tWRPQ\MHQIDNWRU\Y\URYQDQRVWLXSSHNKDDMHGQRERGRYRVWHNDJJDWD

3URWRHSUDNWLNXMHPHPHWWiP OLE\FKRPRSDNRYDQ Y na mysliNXOWLYRYDWS iQtSURVSHULW\DW VWtRVWDWQtFKE\WRVWt=QDPHQiWRHE\PHGLWXMtFtNWH tUR]YtMHMtPHWWiQHP OLFtWLWY LRVWDWQtP E\WRVWHP Y\URYQDQRVW SURWRH Y\URYQDQRVW ]QDPHQi H RVWDWQtP E\WRVWHPQHS HMHPHDQLW VWtDQLXWUSHQt9\URYQDQRVWRGNOiGi]iMHPRW VWtRVWDWQtFKE\WRVWtQHERMHMLFKXWUSHQtVWUDQRX3URWRHVHPHWWiDY\URYQDQRVWY]iMHPQ OLtPHGLWXMtFtNWHUUR]YtMtmett QHQt VFKRSHQ GRViKQRXW WYUWpKR YQRUX, kter obsahuje jako sv dva faktory Y\URYQDQRVWDMHGQRERGRYRVW0 HGRViKQRXWMHQW HWt~URYQ YQRUX.

VnoryGRVDHQpSUDNWLNRYiQtPPHWWi -HVWOLHG OtPHvnorySRGOHPHWRG\6XWWDQWDGRW\ ~URYQtP HPHGLWXMtFtPHWWiGRViKQRXWMHQW HWt z nich.

1. Prvn vnorREVDKXMHS WIDNWRU DWRSUYRWQtVRXVW HG QtYLWDNNDtrvalVRXVW HG QtYLFDUDH[Wi]LSLWLW VWtVXNKDDMHGQRERGRYRVWHNDJJDWD

2. Druh vnor REVDKXMH W L IDNWRU\ D WR H[Wi]L SLWL W VWt VXNKD D MHGQRERGRYRVW(ekaggata).

3. 7 HWtvnorREVDKXMHGYDIDNWRU\DWRW VWtVXNKDDMHGQRERGRYRVWHNDJJata).

-HVWOLHG OtPHvnorySRGOHPHWRG\$EKLGKDPPDQDS W~URYQtMHPHGLWXMtFtPHWWiVFKRSHQGRViKQRXWWYUWpho vnoru.

1. Prvn vnorREVDKXMHS WIDNWRU DWRSUYRWQtVRXVW HG QtYLWDNNDWUYDOpVRXVW HG QtYLFDUDH[Wi]LSLWLW VWtVXNKDDMHdnobodovost (ekaggata).

2. Druh vnorREVDKXMHW\ LIDNWRU\DWRtrvalVRXVW HG QtYLFDUDH[Wi]LSLWLW VWt(sukha) a jednobodovost (ekaggata).

3. 7 HWtvnorREVDKXMHW LIDNWRU\DWRH[Wi]LSLWLW VWtVXNKDDMHGQRERGRYRVW(ekaggata).

4. WYUW vnorREVDKXMHGYDIDNWRU\DWRW VWtVXNKDDMHGQRERGRYRVWHNDJJDWD

-DNMVHPG tYHY\VY WOLOSiW vnor s faktory vyrovnanosti a jednobodovosti QHP HORY Npraktikujc meditaci mett doshnout.

Upacara samdhi a appana samdhi =DP HQtPP\VOLQDORY NDNWHUMHREMHNWHPPHGLWDFHPHWWiVHXtPHRSDNRYDQ DWUYDOHUR]YtMHWS iQtMHKRY\URYQDQRVWLDW VWt0XVtPHWRSURYiG WVWRNUiWWLVtFNUiWGHVHWWLVtFNUiWDGRNRQFH VWR WLVtFNUiW .G\ EXGHPH WtPWR ]S VREHPPHGLWRYDW EXGH VHPRQi QDHP\VO RGNOiQ W N MLQP REMHNW P 7DWR S HOpWDYRVW P\VOL DVWR ]S VREXMH QH]GUDYp VWDY\ P\VOLQD]YDQp QLYDUDQD S HNiN\ -DNPLOH VL W\WR P\OHQN\ XY GRPtPH P OL E\FKRP MHPQ S LYpVWQDLP\VO]S WNPHGLWDFLPHWWiDQLE\FKRPVHW PWRS HNiNiPRGGiYDOL$NG\GRViKQHPH VLOQp D PRFQp NRQFHQWUDFH ] VWDQH P\VO ]DP HQi QD ORY ND NWHU MHS HGP WHP na meditace mett, bez toulavosti. Tento stav nazvme upacara samadhi S tVWXSRYiNRQFHQWUDFHDQHREMHYXMtVHYQ PN iGQpS HNiN\QLYDUDQD

Jakmile budHS tVWXSRYiNRQFHQWUDFHXSDFDUDVDPGKLVLOQiDVWDELOQtEXGHP\VO]DP HQDQD RVREX NWHUi MH S HGP WHP PHGLWDFH PHWWi MDNRE\ SO\QXOD QHER E\OD QHVHQD YH VQX1HMG tYHWUYiWDWRSRKOFXMtFtNRQFHQWUDFHDSSDQDVDPGKLMHQFKYtOLDOHS LWUYDOpSUD[L bude P\VO ] VWiYDWYe vnoru GpOHQHMSUYH MHGQXLGY PLQXW\SRWRP W L D W\ LPLQXW\GHVHWPLQXWDQDNRQHFW LFHWPLQXWQHERKRGLQX6 SRKOFXMtFtNRQFHQWUDFt] VWDQHP\VOQHRFKY MQ D YKUDGQ ]DP HQD QD RVREX NWHUi MH S HGP WHP meditace mett, ani E\ VH WRXODODk ostatnm S HGP W PLNG\MVRXY SURVW HGtS tWRPQ\REY\NOpREUD]\QHER]YXN\

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