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3Help make your childs school healthier

Because children spend most of their time in classrooms, schools are an ideal setting for healthy behaviors to be taught and modeled. Th erefore, par-ents are speaking up and getting involved in an eff ort to improve the health of their children at schools.

One Washington, D.C. moth-er of two Roots Charter School students recognized the need for

her childrens school to incorpo-rate more physical activities into the school day.

Th e obesity rate among chil-dren is at an all-time high, so get-ting our kids to be active is more crucial than ever, said Michelle Jones. I want to make sure my children live their lives to the fullest, and getting exercise can help them do that.

Michelle banded together

with other parents to form an advisory council that works with local schools to host events fo-cusing on health and wellness. Activities like yoga, Zumba and healthy eating inspires students, parents and community mem-bers to be physically active and make healthier food choices.

Other schools are making healthy changes through pro-grams with the Centers for Dis-ease Control and Prevention (CDC), which supports commu-nities across the country by mak-ing healthy living easier where people live, work, learn, and play.

Th rough help from the CDC, communities all over the coun-try are making improvements. A New York City School District made 800,000 daily meals health-ier by ensuring that foods and drinks meet certain standards for sodium, fat and calories. A school district in Las Cruces, New Mexico has opened physical activity space to the community during aft er-school hours.

Such improvements can help prevent obesity -- a serious and growing public health concern that increases an individuals chance of type 2 diabetes, heart disease, several types of cancer, and other health problems.

Eating well and participat-ing in regular physical activity not only has health benefi ts, but they also have been linked with better academic achievement by enhancing important skills like concentration and attentiveness. For example, students who eat foods rich in protein, vitamins, and minerals are more likely to perform better than students whose diets are heavy in un-healthy foods, like sweets and fried foods.

Although changes are already being made in some schools around the country, more can be accomplished. To support healthy schools, parents can rec-ommend ways to increase physi-cal activity during the day and ask that healthy food and drink

options be made available to stu-dents throughout the school day.

Parents can learn more about improving health in their lo-cal schools and communities at www.MakingHealthEasier.org.

What Parents Can Do To Sup-port Healthier Schools

* Ask that water be madeavailable throughout the day.

* Encourage teachers and ad-ministrators to reward kids withextra recess, fun pencils and eras-ers, or time for a special game -- rather than with sweet treats.

* Encourage kids to sign upfor aft er-school sports, running clubs and other physical activ-ity opportunities off ered by the school -- or volunteer to lead such activities.

* Talk with neighbors about forming a walking school bus -- taking turns walking with groups of children to and from school.

* Support safe walking and biking routes to school if the community does not already have them.

Preparing a home for entertaining

Hosting a party at home is a cost-eff ective way to entertain. But inviting friends over can be a lot of work, as the host and/

or hostess is respon-sible for all aspects of party preparation and cleanup. While party hosts oft en must wait until the day of the party to tackle many of their responsi-bilities, they can get a head start on prepar-ing their homes for their guests.Th e clean-up

It may seem coun-terproductive to clean prior to having every-one over, but it is a ne-cessity if you want to present your home in its best light.

Th e goal is to give the home the appear-ance of tidiness. Every surface need not pass

the white-glove test, but atten-tion should be paid to any rooms in the house where guests will be spending time. Begin with the

rooms that will be occupied the most. Ensure that they are free of clutter. If you do not have time to put every piece of decor back in its rightful place, simply put mis-placed things in boxes or baskets and store them out of sight until you can sort accordingly. Quick-ly vacuum the main entertaining area and wipe down any dusty surfaces.

While cleaning, pay special at-tention to the bathrooms, which will be subject to signifi cant foot traffi c. Spend ample time clean-ing the bathroom because you want to present a clean, sanitary space.

In the same vein, make sure the master bedroom is neat. Put on your best comforter and en-sure the bed is made. Unless you lock the bedroom door, expect at least one guest to mistakenly wander into the bedroom.Seating

You will want to have enough seats for the majority of guests to

be comfortable. Expect at least 75 to 80 percent of guests to be seated at any given time while the remaining guests mingle. Your regular furniture may be able to accommodate a number of guests. If not, bring in seat-ing. It could mean temporarily moving out bulky sofas in lieu of folding chairs.

If you will be serving a sit-down meal, then you will defi -nitely need a seat and place at the table for each one of your guests. Buff et-style meals and fi nger foods are oft en the best option when table space is limited.Safety and comfort

Investigate your home for any potential safety hazards be-fore inviting guests. Repair any chipped concrete on walkways and ensure that railings are sturdy so no one trips or falls. Make sure that there is adequate indoor and outdoor light if you will be hosting your event in the evening. If you will be inviting

a person with mobility issues,make sure that the path between the entryway and the bathroomis free of obstructions.

If you have a pet, keep in mindthat some guests may be allergic to pets or uncomfortable aroundanimals. In such instances, it is better to tuck away your pet ina quiet, out-of-the-way room forboth the comfort of guests andthe safety of the animal.

Keep all exits and windows easily accessible in the event of an emergency. Make sure thatfire extinguishers are chargedin the event a candle or chaf-ing dish sterno gets knockedover.

Have a few seats available out-doors for smokers or those whowant a break from the action.

Preparing a home for party guests takes some patience andelbow grease. But party hostscan get a head start on preparing their home to make the day of the party less hectic.

Pot luck parties can put guests at easeWhile a good time is the goal

of many social gatherings, too oft en the host and the hostess spend the majority of the party catering to guests rather than en-joying themselves. But pot luck parties that encourage guests to contribute to the festivities can allow even party hosts to relax and enjoy the festivities. Such parties a great option for con-temporary hosts or hostesses who want to host a gathering but are too busy with their day-to-day activities to plan a party.

During a pot luck, everyone is invited to bring their signa-ture dishes to the event. Th ese types of parties enable everyone to come together and share the

work so the party hosts arent inundated with all of the labor.

Pot luck parties are typically in-formal gatherings, which can help put guests at ease and make them more inclined to attend. A casual party where no one is ex-pected to put on airs can create a relaxed and fun environment.

Although pot luck party guests will be sharing the work-load, pot luck parties still require some planning. In fact, such par-ties may need a bit more organi-zation than others, if only to en-sure that the right ratio of food and beverages is available. Party hosts do not want to be stuck with duplicates of menu items or a scarcity of something essential. Heres how to throw a successful pot luck.

Getting organizedTh e fi rst step is deciding

which type of pot luck you want to have. Th is will dictate the menu. A cocktail party requires fi nger foods, while a sit-down event may require more substan-tial dishes. Many party hosts like to associate a theme with their parties, and tying food into the theme can help guests decide what to bring.

Create a list of whats neededDetermine how many dishes

will be needed. Th e number of dishes available does not have to equal the number of guests in at-tendance, but it is a good idea to have a variety of options. When notifying guests what they can

bring, give a general list of guide-lines. Perhaps you would like to have a beef dish, poultry, sidedishes, a vegetarian option, and asalad. By giving guests the guide-lines, they can work within themto create foods that they enjoy. It is best not to dictate exactly whatto bring, as that may seem over-bearing.Dont forget the beverages

Sometimes it can be easy toget swept up with the menu andoverlook the beverages and othertreats. Guests who do not needto bring a dish or those who ad-mit their culinary capabilities arelacking can opt to bring drinks or ice. If you will be off ering al-cohol beverages, delegate who

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3 7will bring which spirits and mix-ers.Divvy up desserts

Desserts are a big part of pot luck gatherings. Ask which guests prefer to make desserts and then keep track of who is bringing which items so you do

not overlap. Chances are there is a seasoned baker in your midst who enjoys delighting the crowd with delectable desserts.Take suggestions

Allow guests to make sugges-tions regarding the menu. Per-haps someone will handle cut-

lery and serving pieces. Maybe a friend has chafi ng dishes that you can borrow. A family mem-ber who owns a business may be able to contribute a product from his or her store or service. Guests can do more than just bring food or beverages to make

a contribution. Extra seating and tables are always welcome.Stock up on take-home containers

Even the most carefully planned pot luck party is sure to generate a good deal of left overs. Send everyone home with their

own doggie bags. Aluminum orplastic containers can be used todivide any remaining foods.

Pot lucks can be a comfort-able, informal way to host anumber of people without tak-ing on all of the work or expenseof a party.

Choosing the right restaurant for your dinner partyGetting together with family

and friends for a good meal is a great opportunity to recon-nect and share a few laughs. Th ough such gatherings have traditionally taken place at private homes, todays busy adults are increasingly turn-ing to restaurants to host their mini reunions. Restaurants dont require hosts and guests to wash any dishes, and hosts wont have to fi nd time to clean their homes top to bottom like they would if they were to have a party at home.

Such a reality makes a din-ner party at a local restaurant a lot less stressful for the hosts. Th ere are a number of things to emphasize when looking for the right restaurant to host the next dinner party.Proximity

Whether entertaining family and friends or a business din-ner, the restaurant where you will be gathering should be easily accessible to all people

who plan to attend. A centrally located restaurant thats only a short drive for guests and hosts alike is ideal, as it cuts back on the time people will spend driving to and from the res-taurant. Try to accommodate those guests who dont drive by choosing a restaurant thats accessible via public transpor-tation.

PricePerhaps the only downside to

hosting a dinner party at a res-taurant is that such gatherings tend to be more expensive than parties at private residences. Hosts should fi rst determine who will be paying the bill. If everyone has agreed to pay their own portion of the bill, this gives you a little more fl ex-ibility when choosing a restau-rant. If you, as the host, intend to pick up the tab for everyone, then you might want to fi nd a nice restaurant with reasonably priced entrees. A fi ve-star res-taurant might break the bank, but you might be able to fi nd a three- or four-star restaurant thats still elegant and more af-fordable.

If each guest intends to pay for his or her own meal, discuss with guests how much they would like to spend before making a reservation. Once you have an idea of what everyone is willing to spend, you can start to narrow

down your options.Menu

Th e menu is an important thing for hosts to consider when choosing a restaurant for their next dinner party. Many men and women adhere to certain di-ets or lifestyles that restrict what they can and cannot eat, and you will want to fi nd a restaurant that can cater to as many of your guests needs as possible. Dis-cuss any dietary restrictions with your guests before you begin the process of fi nding a restaurant. If the responses are slow to come in, you can still go ahead with your search, but look for restau-rants that off er vegetarian and gluten-free fare.

When examining the menu, take into consideration any of-ferings for kids if any guests are planning to bring their children along. Kids tend to prefer chick-en fi ngers and fries over fi let mignon and baked potatoes, so the restaurant should have some menu items for young children if

kids will be joining in the festivi-ties.Accessibility

When looking for a restau-rant, try to fi nd one thats easily accessible for any older guestswho might not get around as eas-ily as they used to or any guestswho might have a disability that requires handicap accessibleseating and restrooms. Many restaurants can fi ll both of theseneeds, but its still up to hoststo ask in advance so all guestshave a comfortable evening. Th eparking lot should not be too far away, but if it is, ask the restau-rant manager if valet service is available for those guests whomight prefer it.

A dinner party at a restau-rant with family, friends or evenprofessional colleagues oft en makes for an enjoyable evening for guests and hosts alike. Buthosts must consider several fac-tors before ultimately choosing where they and their guests willdine.

Throw a great party on a budgetMany life events are worthy of

celebration. Many families aspire to have parties honoring spe-cial events, such as graduations, births, retirements, bar mitz-vahs, Sweet Sixteens, and much more. Hosting such a party can be a great time, and such hosting duties need not break the bank.

Hosting a party can be an expensive undertaking. An un-steady economy has left many families pinching pennies for the necessities, and hosting du-ties are a luxury many families cannot aff ord. But hosts who can create a budget ahead of time might fi nd their party is easier to plan. Creating a party budget may mean compromising on a few elements, but it does not have to mean compromising a good time. Here are a few ways to budget for a party and still have a blast.

* Determine a realistic party budget. Th e fi rst step is to de-

termine exactly what you can spend. You will need to base all of your plans on what you can aff ord. It can be tempting to go above budget, but that may land you in debt. Without a budget, you will not know how to allo-cate your money eff ectively.

* Get price quotes from vari-ous venues. Th e cost of renting a venue will likely be the biggest expense on your list. But you can save a substantial amount of money if you can host at home. Th ose who have limited house or apartment space need to seek other options. While restaurants may be expensive, parks, gar-dens or church basements may be more reasonable.

* Figure out what elements are important. Are your guests gour-mands who pay special attention to food quality and taste? If so, you may have to spend more on food and beverages. If a fl ashy location is more desireable, then

know that a large portion of the budget will be allocated for a place with a view. Some people fl ock to parties for the entertain-ment. If you are like-minded, then budget a larger portion for the band or deejay.

* Keep a tally. As you start securing elements to the party, be sure to deduct the expenses from the total budget. Hold on to all receipts and reconcile them against the amount you have to spend. Th is will present an ac-curate picture of the total cost of the party. If you start to break your budget, you will know you its time to curtail any additional spending.

* Dont plan on the gift s cov-ering expenses. Some families circulate tales of brides and grooms dipping into their gift s at weddings to pay for the party. Th ose who have to do this have overextended themselves. Many throw parties with the intention

of breaking even once monetary gift s are collected. Not only is this in poor etiquette, it is risky. Th ere is no guarantee that guests will cover the cost of their meals.

* Do as much as you can yourself. Cutting out the mid-dleman will dramatically reduce the cost of many party services. If you want fl oral centerpieces on tables, make them yourself. If you want guests to take home chocolate lollipops or other trin-kets, spend time putting them together. Printing your own invitations reduces the cost of using a printing service or buy-ing them. Set your own playlist of compiled music on an mp3 player for the music. If hiring a caterer exceeds your budget, prepare the food yourself. Th e more services you can provide on your own, the less expensive the party will be.

* Pare down the guest list. An-other signifi cant way to come in

at budget is to be realistic abouthow many people you can invite.While it may be nice to extend an invitation to everyone youknow, that will quickly drive up the price. Only invite the closestof friends and family.

* Delegate some of the work. If a friend or family member off ersto bring something to the party,dont hesitate to accept such anoff er. You may know someone who takes excellent photos or afriend who has a deejaybusinesson the side. Every little bit helpswhen working on a budget.

* Start saving early. Look ahead to the events that are coming up that may warrant a bash. Pick and choose among those you want to celebrateand begin putting away mon-ey toward those events. Oncethe time arrives, you may have more savings than you thought and the ability to indulge a little more.

Dont be deterred by special diets when entertainingMany people are allergic to

shellfi sh, so hosts who plan to serve shellfi sh should make al-ternative foods available to their guests.

Entertaining a crowd with various dietary restrictions nowadays may mean more than simply having a vegetarian alter-native or avoiding peanut prod-ucts. Food and beverage allergies vary, and some people steer clear

of certain foods not because they have made a lifestyle choice, but because their health depends on it. As a result, party hosts should be mindful of any food restric-tions and try to be as accommo-dating as possible.

Th e Asthma and Allergy Foundation of America reports that approximately 6 percent of allergy suff erers have food aller-gies as their primary allergy. Th e

American Academy of Allergy, Asthma and Immunology off ers similar fi ndings while noting that 38.7 percent of food-allergic children have a history of severe reactions. Milk, soy, eggs, wheat, tree nuts, fi sh, and shellfi sh are the foods most likely to cause a reaction among food allergy suf-ferers.

Each year allergies account for millions of outpatient offi ce

visits and hospitalizations. For some, allergies may be so severe that they result in extreme swell-ing and anaphylaxis. To ensure that dinner guests are not subject to uncomfortable or potentially fatal reactions, be sure to take into consideration food restric-tions when preparing a meal and consider the following tips be-fore and during the party.

* Speak to guests. Th e best


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way to learn of any food restric-tions your guests may have is to ask them if they have any such restrictions. Some guests may only eat kosher foods while oth-ers may have a gluten intoler-ance. Knowing what to expect and being able to research proper preparation methods can make the process go more smoothly.

* Read labels carefully. Cer-tain foods, especially premade items, may be hiding certain in-

gredients that can be dangerous to those with a food allergy or a dietary restriction. Foods that contain gelatin may be inappro-priate for those on a vegetarian or vegan diet. Some items that are wheat-free may be produced in factories that also process wheat products. You have to be careful with all foods you serve.

* Consider kosher foods for all of your guests. Kosher foods tend to be made of simple in-

gredients and packaged in strict adherence to religious practices. Kosher foods are now easier to fi nd than ever, as a substan-tial percentage of the packaged goods available in the supermar-ket are certifi ed kosher. People with food allergies may appre-ciate the simplicity of kosher foods, and you can rely on these items when preparing meals.

* Label foods clearly. Your mothers recipe for turkey cas-

serole may be a fan-favorite, but those with food allergies may shy away from items they cant easily recognize. Attach tags to buff et-style items that indicate their in-gredients so guests with dietary restrictions can still enjoy a good meal like everyone else.

* Prepare foods separately. When cooking, be mindful of kitchen hygiene by using sepa-rate dishes, bowls and utensils for preparing foods to avoid

cross-contamination. If you willbe preparing something with aknown allergen, such as dairy orwheat, keep it separate from oth-er foods and do not use mixing bowls or spoons for the diff erent foods.

It may take some extra eff ort, but making guests who have di-etary restrictions feel comfort-able at your next party meanshaving menu items that are com-patible with their personal diets.

Play it smart with spirited partiesParty hosts and hostesses are

responsible for the safety of guests when alcoholic beverages are served.

Parties catering to adults are of-ten enhanced with a variety of food and beverage options, and alcoholic drinks are a common component of such gatherings. Party hosts and hostesses who will be off ering the spirits to their guests should keep safety in the back of their minds.

Many party hosts are unaware that they may be held liable should a person become intoxicated at their event and then go on to injure another person while under the infl uence. Th is is why bartenders will stop serving customers who are visibly drunk. Although laws vary from place to place, party hosts should still keep tabs on their guests alcohol consumption, cut-ting off guests who might have had enough to drink. In addition to monitoring alcohol consumption,

party hosts can employ these ad-ditional practices to keep everyone safe.

* Collect keys upon entry to the party. Ask guests who plan to drink alcohol to surrender their car keys to you when they arrive at the party. Guests may be off ended at having to relinquish control of their cars,

but it is a wise move to remove any temptation to drive away.

* Remain sober. As the party host, you will have a number of responsibilities, including ensur-ing your guests comfort and safety. Having your wits about you will enable you to make better decisions for you and your guests.

* Serve plenty of food. Drinking on an empty stomach is a surefi re way to get intoxicated. Be certain to have a number of foods avail-able and encourage guests to dine before you start serving any alco-holic beverages. Th is way you can reduce the potentially intoxicat-ing eff ects the alcohol will have on your guests. Th ough a full stom-ach wont guarantee your guests wont become intoxicated, they are likely to consume less alcohol on a full stomach and the food in their stomach can counter the eff ects of any alcohol they do consume.

* Keep drinks simple. Some specialty drinks call for more alco-hol than others. In addition, fruity drinks can mask the fl avor of the alcohol, causing a person to drink more than he or she would normal-ly. Serve simpler drinks so guests know just how much alcohol they are consuming.

* Establish a cut-off time. Stop

serving alcoholic beverages at a certain time. Th is will give gueststime to sober up before the endof the party. Th e rate at which al-cohol leaves the body and enablespersons to no longer feel its eff ects varies depending on age, gender,weight, and even race. Experts advise only having one alcoholic beverage per hour, which is the av-erage time it takes for that drink tobe metabolized. Consuming non-alcoholic drinks between alcoholic beverages will keep blood-alcohol content down.

*Make nonalcoholic beveragesavailable, too. Giving guests optionsmay help them drink more respon-sibly. Drinking water is a way to fl ush out the system and reduce theeff ects of alcohol.

Party hosts oft en make alcoholic beverages available to their guests.Use caution and monitor guestsdrinking so no one gets sick or in-jured.


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Celebrate working men and womenLabor Day is a bit of a misno-

mer. While it may seem like a day devoted to work, many workers in the United States and Canada dont work at all on Labor Day.

Labor Day is much more than the unoffi cial end to summer. Labor Day weekend tends to be the last big travel weekend before the holiday season, benefi tting towns and businesses that cater to tourists. But while road trips and backyard barbecues are now staples of Labor Day, the origins of the holiday bear little resemblance to the celebrations of today.

Labor Day in the United States dates back to the 19th century, though its origins are still de-bated by historians. According to the United States Department of Labor, recent research supports the idea that Labor Day was the brainchild of machinist Matthew Maguire, who supposedly devised the idea in 1882 while serving as secretary of the Central Labor Union in New York. Others at-tribute the holiday to Peter J. Mc-Guire, a cofounder of the Ameri-can Federation of Labor and general secretary of the Brother-hood of Carpenters and Joiners.

Historians say the fi rst Labor Day was celebrated on Tuesday, September 5, 1882, in New York. Th is was based on plans from Ma-guires Central Labor Union. Oth-er states and cities would even-

tually adopt the fi rst Monday in September as Labor Day. As labor unions grew, other cities started celebrating Labor Day, which Mc-Guire suggested should be a day to honor those who from rude nature have delved and carved all the grandeur we behold.

Soon the popularity of Labor Day grew and recognition by the government followed. By 1885, municipal ordinances recogniz-ing Labor Day had been passed, and they inspired state legislation. While Labor Day was fi rst cel-ebrated in New York, in 1887 the state of Oregon became the fi rst state to offi cially pass a law recog-nizing the fi rst Monday of Septem-ber as Labor Day. New York, along

with Colorado, Massachusetts and New Jersey, implemented LaborDay observations soon aft er.

On June 28, 1894, Congress of-fi cially passed an act that declared the fi rst Monday in Septemberof each year a legal holiday. Th isapplied to all states as well as the District of Columbia. LabourDay also is celebrated on the fi rst Monday of September in Canada, where the day celebrates workersand the labor union movement.

Its important for people living in North America to recognize both the signifi cance and the his-tory of Labor Day, which is aboutfar more than backyard barbecues and the last of summer jaunts tothe beach.

Line dry to save energySaving energy is on the mind of

many homeowners interested in re-ducing their utility bills and preserv-ing natural resources. While there are many things you can do around the house to save energy, one idea harkens back to the days before elec-tronic appliances were the norm.

Line drying clothes is gain-ing momentum once more - and not just in rural communities. Th e clothes dryer was invented in 1935, but before that everyone had to hang their clothes to dry. Ac-cording to LaundryList.com, reg-ularly drying clothes on a line can help people trim as much as $25 from their monthly electric bills.

But there are additional ad-vantages to drying clothes on a line, many of which can benefi t men and women in ways they might not have thought of. Line drying reduces wear and tear on clothes that are repeatedly laun-dered and sent through the hot cycle of a clothes dryer. Hanging clothes to dry is a gentler method and can increase the life expec-tancy of shirts, pants and more. Plus, theres little chance that clothes will shrink when they are line dried, saving further money on replacing clothes that may otherwise shrink in hot dryers.

To improve the line-drying

experience, consider the follow-ing tips.

Add 1/2 cup of vinegar perclothing load just before the rinse cycle. Th is will keep theclothes soft er when they dry.

Hang clothes by the hem-line to avoid clothespin marks orweird bunching.

Avoid crowding clothes onlines, as doing so increases dry-ing time and may make them wrinkle. Dont wash loads largerthan you can hang.

Dry undergarments in thehouse, such as in a garage orbasement, so neighbors are notoff ended.

The origins of OktoberfestAlthough Oktoberfest originat-

ed in Munich, Germany, Oktober-fest celebrations now take place all over the globe. Th ey are a chance to enjoy the early autumn weather with music, food, entertainment and, of course, German beer.

Oktoberfest is a 16-day folk festival that begins at the end of September and runs through the fi rst week of October. Roughly six million people travel to Germany each year to participate in the of-fi cial Oktoberfest, while many others attend festivities closer to home. While many people are fa-miliar with the foods, beverages and pageantry of Oktoberfest, they may not be so sure of Okto-berfests origins.

According to History.com, the fi rst Oktoberfest took place on October 12, 1810, when Bavar-ian Crown Prince Louis, later to be known as King Louis I of Ba-varia, married Princess Th erese von Sachsen-Hildburghausen. Th e citizens of Munich were in-vited, and the festivities were held on the fi elds in front of the city gates. Horse races took place and eventually concluded the festivi-ties, both at the city gates and else-where across Bavaria. Th e festival and horse races were held once again the following year, giving rise to the tradition of Oktober-fest. To increase the potential for fun and take advantage of longer days, the event was expanded

from one day to a few weeks,stretching through Septemberand into October.

Th e tradition-rich horse race no longer takes place and hasntfor more than 50 years. But the festive atmosphere still prevails. Huge tents are erected to accom-modate the large crowds. Since1950, the traditional festival open-ing has been a twelve-gun saluteand the tapping of the fi rst keg of Oktoberfest beer at 12:00 by the Mayor of Munich with the cry Ozapft is! (Its tapped!).

Millions of people participatein Oktoberfest celebrations. Anabundance of food and millionsof liters of beer are available to en-hance the fun.

Whats behind the spike in shark sightings?

Shark sightings and run-ins with these apex predators up and down much of the Atlantic coast was big news during the summer of 2015. Numerous attacks on vacationers visiting North Carolina beaches and numerous sightings of sharks off coastlines from Massachu-setts to Florida fueled questions about certain ecological or bio-logical changes having prompt-ed new patterns in the number of sharks in the water.

Various theories have at-tempted to explain the mys-teries of the apparent rise of shark sightings. Unfortunately, sharks elusiveness can make them diffi cult to study. Accord-ing to shark biologist R. Aidan Martin of ReefQuest Centre for Shark Research, the likli-hood of an individual being at-tacked by a shark at any given time and place and the average span of time between any two attacks remains constant. Each year, between 50 and 100 shark attacks are reported across the globe. Shark clusters are more oft en caused by chance than anything else, says Martin.

Other scientists suggest in-creased sightings are a byprod-uct of more people in the water rather than an increase in the shark population. Improving fi -nancial situations aff ord people a greater chance for recreation and travel, and warm weather spots and waters are prime lo-cations for vacationers. Th is puts sharks and people together more frequently.

Th anks to conservation ef-forts, one shark species actually may be growing in number. A study by the National Oceanic and Atmospheric Administra-tion published in 2014 in the journal PLOS ONE says the population of the great white shark has grown in the western North Atlantic. Th e scientists

behind the study attribute the resurgence to conservation ef-forts, such as a 1997 act that prevented hunting of great whites. Greater availability of prey may also be contributing to higher shark populations, though the species is listed as vulnerable by the International Union for Conservation of Na-ture.

Sharks tend to be inquisi-tive, though not necessarily ag-gressive, creatures. But because they investigate things with their mouths, which contain rows and rows of very sharp teeth, their curiosity can be threatening. Gangly legs and arms thrashing in the water can frighten a curious shark, who may snap at such limbs as a re-sult. Other sharks may be curi-ous about a person in the water and take a nibble to get more accurate tactile information. Based on the types of wounds human shark bite victims have received through the years, shark bites appear to be moti-vated by something other than feeding, as the bites on humans are diff erent than those found on shark prey.

Swimmers and water enthu-siasts can exercise caution to keep themselves safe when in shark territory.

Never swim or surf alone. Avoid areas that have re-

cently experienced a shark at-tack or where shark sightings have been reported.

Avoid entering the ocean during dawn and dusk, when sharks are most likely to feed.

Dont swim next to fi shing areas.

Be aware of surroundings both above and below the wa-ter.

If you do see a shark on the horizon, keep your distance and report the sighting to a life-guard or another local offi cial.


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Creative ways to recycle leavesLeaves cascading down from

trees indicate the arrival of au-tumn. However, colorful and awe-inspiring autumn leaves can be a hazard if left to lie on the ground too long.

Fallen leaves form a dense insulator to protect trees roots and prevent competing plants from growing. Decomposing leaves also provide nutrients for the tree. But wet leaves can be a safety hazard and leaves left on the lawn through the winter can pose a threat to the grass. Th ese are just a couple of reasons why so much eff ort is placed on leaf clean-up in the fall. Th e follow-ing are some creative ways to recycle leaves that fall from your trees in the weeks to come.

Mulch: Shredded leaves can make for a great amendment to fertilizer for garden beds and even the lawn. Leaves lying on the grass can be mulched into small pieces with a mulching mower so they dont choke the blades of grass. Leaves also can be broken down with a string trimmer, a leaf blower that has a vacuum func-tion or a commercial shredder/chipper. Add the shredded leaves to a compost pile or use them to fi ll container plants before adding regular potting soil.

Insulation: Collect leaves to mound over delicate perennial plants and shrubs. Th e leaves will add more warmth to the soil and may help plants make it through harsh winters. Just remove the leaves slowly when spring ar-rives so that the soil underneath

can get the sunlight and water it needs to thrive. Leave some leaves in the yard so that animals can use them as nesting material and line their dens for the winter.

Stuffi ng: Create whimsical scarecrows as part of your au-tumn decoration scheme. Gather older clothes that you no longer use and stuff the sleeves of shirts and the legs of pants with leaves, which are less expensive and easier to come by than straw. Use a few pieces of straw around the neck and hand areas of the scare-crow for visual eff ect. Tie off with twine and display your scarecrow.

Bedding: Chicken owners can use fallen leaves as bed-ding in their chicken coops. Dry leaves also may create more com-fortable and drier conditions for goats and other livestock. Goats may look to recently fallen leaves as a nutritious food source. Gather the leaves and let the goats munch before you further rake and compost the leaves.

Decorations: Natural leaves can be used as decorations both inside and outside a home. String freshly fallen leaves to-gether and wrap them around a grapevine wreath for a rustic door decoration. Leaves can be placed in clear vases and put on display for a cheap way to showcase some autumn color. Preserve favorite leaves with a lamination machine or by seal-ing them between heated sheets of waxed paper. Cut out the leaf shapes and use for hanging win-dow decorations.

Recreation: Leaves have long been favorite toys for children, who eagerly await jumping into large piles of fallen leaves. Fill paper bags with leaves and draw a target on the front. Let kids test their skill aiming for the targets. Children can camou-fl age their clothing with leaves and masking tape and have a more intense session of hide and seek.

Make the most of dinner and a movie night

Dinner and a movie has long been a go-to for couples who prefer something short of a fancy night out but more extravagant than a relaxing night at home. While making plans to dine out and catch a movie is not complicated, there are some things couples can do to make sure such nights go off without a hitch.

Make a dinner reservation. If youre going out on a Friday or Saturday night, be sure to make a dinner reservation in advance. Chances are strong other couples have similar plans, and you dont want to miss the movie because you were stuck waiting for a table at the restaurant. Dinner and a movie nights tend to be impromptu, but make a reservation a few nights in advance if youre plan-ning on going out on a popular date night.

Leave ample time between dinner and the start of the movie. No one wants to rush through a meal, especially couples who may not get too many chances to dine out and enjoy each others conversation. If your movie begins at 9 p.m., make a dinner reservation for 6 or 6:30 so you have ample time to eat, enjoy each others com-pany and make it to the theater on time. If youre planning on seeing a highly anticipated movie on its opening weekend, be sure to leave enough time between dinner and the start time of the movie so you can get to the theater early enough to get good seats.

Buy your movie tickets in advance. Much like you want to make a dinner reservation so you can get a table, you also want to buy your tickets in ad-vance so you arent shut out if the theater sells out. If youre worried about committing to the movie

too far in advance and want to wait to buy tickets, choose a fallback movie to see just in case the fi lm you were hoping to see sells out before you can buy tickets.

Know the addresses of nearby theaters and show times. Many a couple has arrived at a movie theater only to fi nd the movie thay planned to see is sold out. Oft entimes, such letdowns can be rem-edied by driving to another theater nearby that is showing the movie at a slightly later time than the initial theater the couple visited. Know your movie schedules and theater addresses so you have op-tions should your movie be sold out. Download an app like Fandango on your phone so you dont waste precious time trying to fi nd show times and addresses on the Internet.

Dinner and a movie is a staple for couples date nights, and there are some tricks of the trade cou-ples can employ to ensure their next date night is memorable for all the right reasons.

Update your skills in a secure job industry

Th e last several years have seen a series of economic ups and downs. Managing careers amid such instability has been challenging for many individu-als, but professionals looking for more security can take steps to fi nd careers that promise more long-term stability.

Focusing a job search on in-dustries that have shown strong growth and the ability to ride out waves of economic turmoil can tip the odds in your favor. Cer-tain industries have better long-term employment outlooks than others, and men and women looking for more stability should consider these industries when pondering their next career moves.

AccountingTh anks to ever-changing

fi nancial policies and greater scrutiny placed on lending practices and bookkeeping, ac-counting jobs remain solid ca-reer choices. Jobs in accounting can range from entry-level to more advanced (and more lu-crative) positions requiring cer-tifi cation or a secondary educa-tion.

MedicineFinancial health does not

safeguard people against illness, and health services are needed regardless of the state of the economy. Th at makes medical careers some of the most cov-eted and stable around. Health-care professions can be lucrative, and careers in medicine are not restricted to doctors or nurses. Clinicians, medical imaging per-sonnel and medical laboratory technicians also are needed. Th e United States Department of La-bor lists services for the elderly and persons with disabilities, home healthcare services and other health practitioner posi-tions among the fastest-growing career opportunities.

Computer SystemsComputer systems analysts

and programming experts arehighly coveted in todays digitalworld. Many company opera-tions are completely overseenby relatively autonomous com-puter systems. As technologykeeps changing, employees who

are able to stay abreast of thechanges will only grow morevaluable.

BuildersWith more money injected

into the economy, homes andbusinesses can once again re-sume growth. Laborers withskills in construction, masonryand residential building, andstructure contractors can counton steady employment.

EnvironmentClean-energy and other en-

vironmental jobs may current-ly make up a small percentageof employment, but reportsfrom the Bureau of Labor Sta-tistics indicate jobs in this sec-tor are growing much fasterthan other fi elds, includinghealthcare. Workers ready toget in on the ground level maybenefi t from opportunities foradvancement and the stabil-ity of working in a fi eld thatfi gures to grow considerablyover the next several decades.Green jobs include work thatis primarily involved in theproduction of green goods andservices, such as renewable en-ergy, pollution reduction andrecycling. Green jobs also arethose that involve educationand training related to envi-ronmental compliance.

Entering the job market forthe fi rst time or reentering itwith a new career direction canbe intimidating. Focusing edu-cation and skills on careers thatare proven winners can be thesecurity and confi dence boostprofessionals need.

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Sep 12 2015

FREE Community Car ShowHeritage United Methodist Church7077 S Simms St, Littleton, CO 80127From: 10:00 AM to 2:00 PM

Sep 12 2015

Iluminar Aerial Open House and Garage SaleIluminar Aerial2655 Industrial Lane, Broomfi eld, CO

80020From: 12:30 PM to 4:30 PM

Sep 12 2015

Sabine Danze Live with DJ Steven DermodyMike Wright Gallery1412Wazee St, Denver, CO 80202From: 7:00 PM to 10:00 PM

Sep 12 2015 Sep 13 2015Colorado ChileFest2498 S. Tejon Street, Englewood, CO

80110Centennial Center ParkStarting: 10:00 AM

Sep 15 2015

Dr. David Jeremiah Stand Up TourDavid Jeremiah.OrgPepsi Center1000 Chopper Cir., Denver, CO 80204Starting: 7:00 PM

Sep 18 2015

Camp Gitchacrafton with Glittervilles Stephen BrownFresh City Life10W. 14th Ave., Denver, CO 80204From: 9:00 AM to 5:00 PM

Sep 18 2015

Opening Reception: Jennifer Pettus and Dania PettusEdge Art3658 Navajo Street, Denver, CO 80015From: 6:00 PM to 10:00 PM

Sep 19 2015Much Ado About Absolute Zero!CU WizzardsG1B30 CU Boulder Campus, Boulder,

CO 80302Duane PhysicsFrom: 9:30 AM to 10:30 AM

Sep 19 2015

Wag n Trail

Dumb Friends League12300 S Havana St, Castle Rock, CO

80108Glendale Farm Open SpaceFrom: 8:00 AM to 12:00 PM

Sep 19 2015 Sep 20 2015

Parker OktoberfestColorado Council of Arts, Science &

Culture (Colorado CASC)10795 Victorian Drive, Parker, CO

80134Cost: FreeTime: Starting: 10:00 AM

Sep 12 2015

Inside the Orchestras Tiny TotsInside the OrchestraMcNichols Civic Center Building,

Denver Arts and Venues144W. Colfax Ave., Denver, CO 80202$9.95*9:3010:15am & 10:4511:30am

Sep 11 2015 Sep 12 2015

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Live NationRed Rocks Park & Amphitheatre18300 W. Alameda Pkwy., Morrison,

CO 80465$42.50 $100Starting: 7:30 PM

Sep 13 2015

Chris Brown

Pepsi Center1000 Chopper Cir., Denver, CO 80204$39.50+Starting: 7:00 PM

Sep 13 2015

O.A.R.Red Rocks Park & Amphitheatre18300 W. Alameda Pkwy., Morrison,

CO 80465$44.50 $56Starting: 6:30 PM

Sep 13 2015PassengerAXS.com935 East Colfax, Denver, CO 80218$30Starting: 9:00 PM

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Sep 15 2015

El Latir de MexicoBoettcher Concert Hall in the Denver

Performing Arts Complex1400 Curtis St., Denver, CO 80204Starting: 7:00 PM

Sep 15 2015The Neighbourhood935 East Colfax, Denver, CO 80218$32.75Starting: 8:00 PM

Sep 16 2015

Alleluia! The Devils CarnivalTh e Devils Carnival110 Broadway, Denver, CO$20 $60Starting: 8:30 PM

Sep 16 2015Barrel House String BandWalnut Room3131Walnut St., Denver, CO 80205$8From: 7:00 PM to 10:00 PM

Sep 16 2015Billy Joel In ConcertPepsi Center1000 Chopper Cir., Denver, CO 80204$49.50+Starting: 8:00 PM

Sep 18 2015 Sep 19 2015Skylab1STBANK Center11450 Broomfi eld Ln., Broomfi eld, CO

80021$60 $220Starting: 7:00 PM

Sep 19 2015Grace PotterAEG LiveRed Rocks Park & Amphitheatre18300 W. Alameda Pkwy., Morrison,

CO 80465$42.50 $47.50Starting: 6:30 PM

Sep 11 2015 Oct 11 2015West Side StoryTown Hall Arts Center2450 West Main Street, Littleton, CO

80120$23 $42Th ursday Saturday: 7:30 PM, Sunday:

2:00 PM

Sep 17 2015 Sep 19 2015Mystical AbyssTh eatre of Yugen119 park ave west, denver, CO 80205$12.50 $40

Sep 11 2015 Sep 25 2015Adventure-ProvBovine Metropolis Th eater1527 Champa Street, Denver, CO 80202$14 $16Starting: 10:15 AM

Sep 17 2015 Sep 19 2015Taylor WilliamsonComedy Works South at Th e Landmark5345 Landmark Pl., Greenwood Village,

CO 80111Th ur: $15, Fri/Sat: $24Th ur: 7:30pm, Fri/Sat: 7:15pm & 9:45pm

Sep 12 2015Blue Shoe Run

Urology Center of Colorado2777 Mile High Stadium Circle, Denver,

CO 80211$20 $40Th e Urology Center of ColoradoStarting: 7:45 AM

Sep 12 2015 Sep 27 2015Day Out With ThomasColorado Railroad Museum17155 W. 44th Avenue, Golden, CO

80403$20 $25From: 8:30 AM to 5:00 PM

Sep 15 2015 Sep 16 2015Discovery Days Science ProgramWOW! Childrens Museum110 N. Harrison Ave., Lafayette, CO

80026General AdmissionFrom: 10:00 AM to 12:00 PM

Sep 17 2015Whole Kids Club900 E. 11th Ave, Denver, CO 80218Whole Foods Market Capitol HillFrom: 3:30 PM to 4:30 PM

Sep 19 2015 Sep 20 2015Parker OktoberfestColorado Council of Arts, Science &

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ARIES - Mar 21/Apr 20It almost seems as if something is working

against you this week, Aries. It could just be your overactive imagination. Channel your energy into a creative project.TAURUS - Apr 21/May 21

You may get swept away in some lifelike dreams this week, Taurus. It may be diffi cult to discern when youre awake or asleep. Dont get carried away.GEMINI - May 22/Jun 21

Gemini, a professional predicament may have you feeling as if you have been run ragged. Regroup, even if it means taking a few days off . Th is time away is just the remedy you need.CANCER - Jun 22/Jul 22

Its nearly impossible to stick to your schedule this week, Cancer. Too many things will pop up, and youll be spending your time juggling multiple responsibilities.LEO - Jul 23/Aug 23

Leo, your imagination may push you in the wrong direction this week. Daydreaming instead of getting things done is risky. Focus on the tasks at hand.VIRGO - Aug 24/Sept 22

Virgo, your coworkers will come through in a big way this week. Make the most of this opportunitity to work together as a team, and it will pay dividends going forward.LIBRA - Sept 23/Oct 23

Libra, a little daydreaming can be good for the soul. Give daydreams their due time, but remember to refocus on real life as well. Youre up to a challenge you face this week.SCORPIO - Oct 24/Nov 22

Scorpio, your schedule is about to clear up so now is a great time to take some time off .

You deserve a break aft er buckling down for so long. Relax and enjoy yourself.SAGITTARIUS - Nov 23/Dec 21

You know what needs to be done, Sagittarius. You may not have enough manpower to get everything accomplished, so put out a few feelers to see who is up to helping.CAPRICORN - Dec 22/Jan 20

Capricorn, continue with your consistent approach to handling your many responsibilities. Youre juggling a lot these days, and youre benefi tting from your work ethic.AQUARIUS - Jan 21/Feb 18

Aquarius, adhere to your original plan this week, avoiding distraction until the tasks at hand are a distant memory. Your plan is reliable and sure to work.PISCES - Feb 19/Mar 20

Its nearly impossible to hide your emotions right now, Pisces. So why not share them and get some support from friends and family?

FAMOUS BIRTHDAYSAUGUST 2 Sam Worthington, Actor (39)AUGUST 3 Ryan Lochte, Athlete (31)AUGUST 4 Barack Obama, President (54)AUGUST 5 Lolo Jones, Athlete (33)AUGUST 6 Vera Farmiga, Actress (42)AUGUST 7 Charlize Th eron, Actress (40)AUGUST 8 Connie Stevens, Actress (77)

ARARRIEIEIES SS - MaM r 21221/A/A/Aprp 222000It almost seems as if something is working

YYoYou deded serve a brbreak k aftftfter bubuckckklililingng dddown fofof r rso long. Relax and enjoy yourself.

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Did you knowTh inking of recycling in fi nancial terms may make some people

more apt to recycle, especially when it comes to aluminum cans. According to Dirty Metals, a research publication produced by Oxfam America, Inc., more than 50 million aluminum cans are tossed into the trash rather than recycled each year. Th at scrap metal is estimated to be valued at $750 million. Many stores have bottle- and can-deposit collection centers that provide a cash re-turn for returned cans. Recycling scrap metal also helps reduce the production of new cans, which has a trickle-down eff ect on con-sumers. Reducing costs associated with mining for aluminum and new can production helps keep costs down in the long run.

Shopping for an assisted living facilityTh e decision to move yourself

or a family member to an assist-ed living facility can be diffi cult. When men and women begin to experience diffi culty with every-day activities, such as bathing, dressing or getting around, fami-lies may need to explore assisted living facilities.

Millions of people in North America reside in assisted living facilities. Th e majority of resi-dents in senior living are those who may need assistance with one or two daily activities, but who are otherwise mobile and self-suffi cient. Families faced with moving relatives into as-sisted living facilities can con-sider the following pointers to fi nd facilities their loved ones will enjoy.

Consider the arrangements and services off ered. Some fa-cilities off er single rooms, while others provide apartment-style living. Most assisted living facili-ties provide a variety of services, such as housekeeping, laundry,

exercise and wellness classes, and social activities, for their res-idents. Investigate the off erings at each home you visit, looking for a facility that best suits your loved ones needs.

Inquire about staff and their schedules. It is important to know how many staff members a facility has and how many people are working at any given time. Do staffi ng schedules diff er at night? If a resident has a particu-lar rapport with one staff mem-ber, can he or she be requested? Look for a facility that is well-staff ed and adept at dealing with elderly men and women.

Learn about individual ser-vice plans. Many assisted liv-ing facilities create individual service plans, or ISPs, for their residents to ensure individual-ized care is given. Th ese plans are important for the safety and comfort of residents and also can help maximize a persons inde-pendence. Some communities off er memory care programs for

those with Alzheimers diseaseor other cognitive disorders.

Consider the security in place. A good assisted living facil-ity has a 24-hour support systemin place and immediate access tocare. Rooms may be equipped with emergency phones that canbe accessed day or night. Many homes have check-in desks sothat residents are accounted forwhen going on outings and for announcing guests.

Check on licensing. In theUnited States, each state has its own licensing requirements forassisted living facilities. Confi rm a facility is licensed and that it meets the expectations of thelocal regulatory agency. In addi-tion, check with the Better Busi-ness Bureau to see if any com-plaints have been fi led againstthe home.

Assisted living facilities can meet the needs of people who cannot live independently but donot require the around-the-clock care of a nursing home.

5 ways to honor your grandparents

Grandparents hold a special place in the hearts of people all over the world. In many cultures, elders are revered and celebrat-ed, and many people know their grandparents as fun-loving folks who sneak their grandchildren candy and let them get away with things when their parents arent looking.

Th e American Grandpar-ents Association says there are 70 million grandparents in the United States, and more than a million people become fi rst-time grandparents every year. Many grandparents even serve as the primary caregivers for their grandchildren.

Th e roles grandparents play in the lives of their children and grandchildren are signifi cant, and the following are some ways to honor the grandparents in your life.

Create a customized brag book. Grandparents oft en en-joy sharing photos and stories

of their family members with others. Th anks to user-friendly soft ware, it is now easier than ever to design a brag book, photo album or even a photo calendar that grandparents can cherish. Rely on a photo-shar-ing site to get started. Remem-ber to include special moments, such as family trips or mile-stone occasions, that highlight what your grandparents mean to you.

Develop a family history project. Forays into genealogy dont need to be limited to class assignments. Examining the family tree can be a unique way to spend more time with grand-parents or other seniors in your life. Chronicle moments in your family history and compile a catalog of genealogical data. You never know which details of his-torical signifi cance you may un-cover when exploring your fam-ily history.

Organize a special outing.

Take an interest in a grandpar-ents hobby or occupation. Sched-ule a date when you spend time together exploring this interest,whether it be fi shing, scrapbook-ing or taking in a sporting event.Th is will reinforce bonding time. On another day, reverse roles,inviting a grandparent or elderly relative to participate in an activ-ity you enjoy.

Travel together. Planning avacation with a grandparent is an ideal way to see some sites andmake great memories together.If traveling internationally, in-vestigate how people of diff erent generations live in the country you are visiting.

Catalog family recipes. Be-fore hosting your next family meal, invite a grandparent over to help with the cooking and toshare family recipes. Arrange aday to write all the family recipes down in a single book or fi le sothey can be shared with future generations.

Shopping for an assisted living facility

Th e decision to move yourself or a family member to an assist-ed living facility can be diffi cult. When men and women begin to experience diffi culty with every-day activities, such as bathing, dressing or getting around, fami-lies may need to explore assisted living facilities.

Millions of people in North America reside in assisted living facilities. Th e majority of resi-dents in senior living are those who may need assistance with one or two daily activities, but who are otherwise mobile and self-suffi cient. Families faced with moving relatives into as-sisted living facilities can con-sider the following pointers to fi nd facilities their loved ones will enjoy.

Consider the arrangements and services off ered. Some fa-cilities off er single rooms, while others provide apartment-style living. Most assisted living facili-ties provide a variety of services, such as housekeeping, laundry, exercise and wellness classes, and social activities, for their res-idents. Investigate the off erings at each home you visit, looking for a facility that best suits your loved ones needs.

Inquire about staff and their schedules. It is important to know how many staff members a facility has and how many people are working at any given time. Do staffi ng schedules diff er at night? If a resident has a particu-lar rapport with one staff mem-ber, can he or she be requested?

Look for a facility that is well-staff ed and adept at dealing with elderly men and women.

Learn about individual ser-vice plans. Many assisted liv-ing facilities create individual service plans, or ISPs, for their residents to ensure individual-ized care is given. Th ese plans are important for the safety and comfort of residents and also can help maximize a persons independence. Some commu-nities off er memory care pro-grams for those with Alzheim-ers disease or other cognitive disorders.

Consider the security in place. A good assisted living facil-ity has a 24-hour support system in place and immediate access to care. Rooms may be equipped with emergency phones that can be accessed day or night. Many homes have check-in desks so that residents are accounted for when going on outings and for announcing guests.

Check on licensing. In the United States, each state has its own licensing requirements for assisted living facilities. Confi rm a facility is licensed and that it meets the expectations of the local regulatory agency. In addi-tion, check with the Better Busi-ness Bureau to see if any com-plaints have been fi led against the home.

Assisted living facilities can meet the needs of people who cannot live independently but do not require the around-the-clock care of a nursing home.


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Russian Denver N34/815