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!
-
Men: 15 mgWomen: 12 mg
Zinc
Men: 70 mcgWomen: 55 mcg
Selenium
75 - 250 mcg Molybdenum
2.5 - 5.0 mg Manganese
10 - 15 mg Iron
150 mcg Iodine
Men: 4.0 mgWomen: 3.0 mg
Fluoride
1.5 - 3.0 mg Copper
(a few mcg) Cobalt
50 - 200 mcg Chromium
(2 - 5 mg) Boron
(100 mg) Sulfur
(200 - 500 mg) Sodium
(2000 mg) Potassium
700 mg Phosphorus
Men: 400-420 mgWomen:310-320 mg
Magnesium
(750 mg) Chloride
1000 - 1200 mg Calcium
(30 mcg) Biotin
2.4 mcg Vitamin B12
400 mcg Folic Acid/Folate
1.3 - 1.7 mg Vitamin B6
5 mg Pantothenic Acid
Men: 16 mgWomen: 14 mg
Niacin (B3)
Men: 1.3 mgWomen: 1.1 mg
Riboflavin (B2)
Men: 1.2 - 1.5 mgWomen: 1-1.1 mg
Thiamin (B1)
Men: 550 mgWomen: 425 mg
Choline
Men: 90 mgWomen: 75 mg
Vitamin C
Men: 70-80 mcgWomen: 60-65 mcg
Vitamin K
Men: 10 mgWomen: 8 mg
Vitamin E
5 - 10 mcg Vitamin D
Men: 1000 mcgWomen: 800 mcg
Vitamin A
Safe and Adequate Intake/Range (or Estimate) Recommended Dietary
Allowances (RDA) Dietary Reference Intakes (DRI) Vitamin or
Mineral
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