Fall  Workshop  Series  Monday  Nights  6:30-­‐9:00  PM  

Snap  Fitness  24/7  

To  Register:  

 Rock’nRoll…in  its  infancy.  Effortless,  easy,  and  immensely  enjoyable!Monday,  September  14th      Running  on  Air!  Learn  how  to  enjoy  Vernon’s  new  running  track!  Monday,  October  5th    Skiers’  Knees!  Get  ready  for  a  great  ski  season!    Monday  November  2nd    Recruiting  Core  strength  and  Power-­‐  the  key  to  moving  with  ease!  Monday  December  7th  

     Sign  up  early  to  reserve  your  place.  Max.  15  participants    $55  per  workshop  

$190  for  the  full  series  of  four  Workshops  

Vernon  BC  

   

The  Feldenkrais  Method®  

1

The  Feldenkrais  Method®  influences  the  brain  and  behavior  through  a  learning  process  involving  movement  exploration,  trial  and  error,  and  problem  solving.      Students  develop  their  ability  to  attend  to  internal  (proprioceptive)  as  well  as  external  and  environmental  feedback.    Children  learn  to  lift  their  heads,  crawl,  roll  over,  sit,  stand,  walk  and  talk  using  this  same  process.   Rather than  “correcting”  or  “showing’’  the  student  how  to  do  something,  the  practitioner  presents  possible  choices  that  

2

may  help  the  student  to  solve  the  problem  for  herself  or  himself.      These  ‘choices’  are  carefully  designed  movement  sequences  that  can  be  adapted  to  the  student’s  specific  needs.      The  student  decides  what  feels  right  and  what  works.  It  is  a  self-­‐organizing  learning  process,  rather  than  a  prescription  to  follow  a  generic  exercise  regime.    

Awareness  Through  Movement®  The  aim  is  a  person  who  is  organized  to  move  with  minimum  effort  and  maximum  efficiency,  not  through  muscular  effort,  but  through  an  increased  consciousness  about  how  movement  works.                  

Dr.  Moshe  Feldenkrais  Mechanical  Engineer  &  Physicist  

1902-­‐1984