So Tay Duong Sinh Osawa

5/19/2018 So Tay Duong Sinh Osawa

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MMccLLcc

VViiiiuuCCnnBBnn..................................................................................................................................11

GGiiiippMMttSSTThhccMMccTThhnnggTThhnngg....................................................1133

PPhhnnnnhhmmDDnnggMMnnnn&&TThhccUUnngg............................................1177

CCcchhNNuuCCmmGGooLLtt&&RRaannggMM........................................................................2200

CCcchhLLmmTThhccPPhhmmTThheeooPPhhnnggPPhhppDDnnggSSiinnhh............2255

MMiiTTooaannTThheeooTTLLQQuunnBBnnhhmmDDnngg....................................3344

CCccTTrrPPhhnnggTThheeooPPhhnnggPPhhppDDnnggSSiinnhh..............................3366

CCccMMnnnnTThhccDDnngg........................................................................................................6655


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5/84

S T a y D n g S i n h O h s a w a | 1

VI IU CN BN

TLQun Bnh Trong Mt Ngy:

Khong t 70-90% ng cc nguyncm, t30-10% rau qukh hoc xanh.

Ngcc gm:La m (1), go lt, k, bp, bobo, la mch (2), i mch (3), hc mch (4),kiu mch (5), v.v

Cc loi rau quv gia vnn dng:o C rt, c ci, b ng, hnh ti, kiu ty,

bp su trng (6), rau dn, rau x-lch-xon,

rau m, rau bngt, ci bxanh v.v (raucmc thin nhin v rau csch khng

sdng phn ha hc v thuc trsu).

1Wheat.2Barley.3Barley.4Rye.5Buckwheat.6Cabbage.


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2 |S T a y D n g S i n h O h s a w a

oNc ung: Nc thin nhin, tr bancha(7), tr go lt, tr csen, tr bcng anh(8).

o Cht bo:Du m, du phng (mc ti al 2 mung canh du mt ngi mtngy).

o Tri cy: Tri gc, du ty, ht d, tri cy

thin nhin v ng ma.o ng:Nu sc khe n nh th c ths

dng i cht ng en, ng tht nt,ng phn, mch nha (9).

Nhng thc ung, mn n nn trnh dngn l:

o

Tt c cc loi c, mng, gi, nm, khoaity, u leo, rau b hp, da gang, bp su, cci ng.

o B, sa, n chbng ph-mt (10).o Tri cy: Cc ti sng v ng (trong

lc ang trbnh).o Gia v: Tiu, t, c-ri.

7Tr Bancha: loi tr xanh l gi, rtin.8Dandelion.9Malt.10Cheese.


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o Nc ung: Lun lun ung nc m(khong 37 C) v khong 3 x(0,75 lt) trli.

Ch :X: 0,25 lt

tng ng vi 1.06 cup (8.45 oz.)


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Sau y Mt Siu Cn Lu :

oV tm trng: Khng vui, khng khe thkhng nn n v cng khng c nu n.

oV i tin: Phn lun mu vng, cht,khng r nt v ng gi vo bui sng.Nu l phn khc l m hn, hoc dng

hn th cn phi iu chnh li.oV tiu tin: Ph n khng i tiu qu 3

ln trong ngy. Nam khng i qu 4 lntrong ngy.

Lu :ng rut ang tt l mt ngychi i tin mt ln vo bui sng vch nn sc ming mt ln vo bui ti

(bt ch rng Dentie).

o Nc ung: Mt ngi qu m, hay bnhv gan th nn sdng tr go lt rang vtr bcng anh.

o Tr c sen tt cho ngi bnh phi, trbancha tt cho bnh tim mch, ng rut,bao t(tt nht l c shng dn cangi c kinh nghim).


9/84


o Du m gng:Gi nt, hoc mi gng ti,vt ly nc ct trn u vi mt lng dum tng ng. Dng xoa hay nh gikhi cm, st, xoa bp khi nhc mi, tc,trc, au bng, sng u, bi ln vt ltai,mi, gh lc, xc du tr gu v rng tc,chnn lm va dng trong 2-3 ngy, v

lu gng thi, c mi kh chu, c thdng xen kvi p nc gng.o Cao hnhit:Ngm u nnh vi nc cho

mm, gi nt v trn thm t bt go chokhi nho, ri em p ln trn hst,(xem chng thn nhit hcn 38,5 C thly ra ngay) hoc p nhng ch vimnhc (khng dng trong trng hp ban,

si, tt, r, u ma).o Bt go lt sng:Nhai nhgo lt sng v

ht mui sng, hoc gi thnh bt mn trnnc v t mui cho do, em p vo vtthng, vt llot, hoc ghchc.


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Nhng TrNgi Trong Dng Sinh

Tr liu theo php Thc Dng thin vgio dc, cha con ngi hn l cha bnh.Ngha l gip bnh nhn t suy xt li bnthn mnh v mi mt t th cht n tinhthn, hu trnh i nhng vic lm c hi cho

mnh v cho ngi khc, ng thi t chcc mt np sng lnh mnh, vui ti vhu ch hn. Bi vy, nu s dng phngphp Thc Dng thun ty cha bnh ctnh cch tm thi, thng s khng thnhcng theo mun, sau y l mt strngicho vic p dng phng php ny trong trliu:

1. Qu Mun:i vi nhng trng hp qumun, ngha l c th suy thoi trmtrng, v dnhn mc cng th phngphp Thc Dng, mt ng li tr bnhda vo cthchmin nhim tnhin, cthkhng thi gian cu con bnh. Tuynhin, nu p dng phng php ny,

nhng bnh nhn qu mun vn hng


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c nhiu li ch nh khng b au nhnh hv ra i m thm.

2. Thiu Nim Tin V Ch:Nu khng tintng tuyt i vo nhng hng dn caphng php ny, bnh nhn rt d saiphm hoc bdna chng do kin ca

nhng ngi khng am hiu vn , hocdbli cun bi nhng mn n thc ungcm k.

3.Thiu Nghin Cu:Nim tin v ch ccng c qua s nghin cu l thuyt schbo Thc Dng v hc hi nhng ngi ckinh nghim, nht l nhng ngi ng

bnh v ang theo phng phpny. ng thi phi lu tm theo di nhngbin chuyn ca c thv vn dng nhngiu nghin cu, hc hi ly kinhnghim cho bn thn.

4. Khng c Gia nh, Thn Nhn HTr: Nu nhng ngi trong gia nh bnhnhn, nht l nhng ngi c phn schm sc trc tip khng hiu bit, hoc


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khng ng tnh ng h, th c th v lngthng slm hi din tin ci thin sckhe theo phng php Thc Dng.

5. Nhng Sai Lm Khc:Ngoi nhng sai lm ni nh: nhai khng k, n nhiu, ungnc nhiu, nhn n khng cn thn, v.v

Ngi mi thc hnh thng mc mt ssai lm khc nh:

o Dng qu : Nhiu ngi lm tngyu cu ca Thc Dng l cng dngcng tt, nn ra sc n tht mn, cnhn nc d kht, vn ng th lc tia, hoc n ton cc mn nng, rang,

chin, d ang trong ma h, v.v Svic ny c th vt mc chu ng cac th, gy ra tnh trng kit sc, hocnhng phn ng mnh lit dn n sph gii v cng nguy him. Cc bnnh cho ch trng ca phng phpThc Dng l qun bnh v iu .

o Khng bit linh ng: Thng y lnhng ngi khng chu c sch boThc Dng v thiu tm hiu thc t.


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Th d tr con v ngi gi rng yukhng bit nu nh, hoc xay, gi nhvt thc trc khi n, hoc khng bitchbin thc phm cho dn, hoc cngi c n mi go lt mui m lungy sinh chn, v.v

Trong v tr ny, mi s vt u vnng v bin ha khng ngng, no ngym p i, no bn ma lun chuyn,khi nng khi ma v cuc sng con ngicng a dng. V vy, c thtn ti, sngvui qua nm thng ca i ngi, chng takhng nn ng khung vo mt khun muhoc mt cng thc cnh, m phi bit

thch

ng vi m

i

i thay, khc bit c

atng c nhn theo thi gian v khng gian.

ng thi cng nn bit khng c hintng no thun m hoc thun Dng, mbao gm cm ln Dng. Trong sinh hothng ngy cng nh trong cha tr bnh,chng ta tun theo nguyn l ny; l dnhin c lc Dng hn v c lc cn mhn.


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Php Dinh Dng Cn c Tun thTrittBa Tun n Mt Thng

Vi phn ng c th xy ra cn c bitn vo thi ku sau khi p dng phng

php dinh dng ny:

o Cm gic suy nhc, cm thy chn bbilit tng phn, do ni ngun gc tm linhv cng do ni gim thiu s lng huytdch lu thng trong cth, sau khong 15ngy n 1 thng, trng chng ny smti.

o Thng tim p chm li, nht l khi ta

dng mt slng mui kh nhiu, v hi.o au u thng xy ra vo nhng ngy u

trong thi gian n s7.o Trng thi bun nn, cng thng hay ma

c n v mt (m trp), n cm (nichung cc n ng cc). ng ngi, cn t li, vi ngy sau sn ngon trli, vnclm vic nhbnh thng.

o

Chy mu cam, mu mi, i khi thhuyt, hoc tin huyt (phn c vy mu).


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Cng gp trng hp chy mu tai; hu htcc trng thi khng hong ny u cci thin sau .

o Nht l thiu n thng c sngng chkinh nguyt, thay i t1 n 6 thng, sau kinh nguyt strli.

o V pha nam gii, i khi c trng chng

bt lc trong mt thi gian ngn, c thcng cng mt trng chng nhtrn.o Rt thng xy ra trng hp to bn vo

lc u do ni sthiu nc v do sgimthiu slng thc phm, nhng khng cg ng quan tm, ch dng thuc nhuntrng, khng c nguy hi v khng c chtm (11) ng vt. Chu kh chi, si

tiu s

c

iu ha tr

li. Trong m

tthi kno , phn khng c mi hi thi

g c.o Trong thng u, hu ht u gy hn

xung.o nhng ngi mc bnh phong thp

thng c s gia tng au nhc v sngkhp xng tm thi.

11Protein.


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o Vphng din tinh thn, hnh nhlun cmt thi k hay ni xung (d pht cu),chn i do mt sni cm gic kht ncn bt kh chu. Ngi ta thng hay bcuc vo thi kny, vic rt thng thy;cn phi tin liu trc chu ng.

o Gic ng b rt ngn li, thng c mng

m lin min vo lc u, i khi rtnhanh; nhng tri li, khng hc smtng.

o Thng thng nc tiu c mu rt mv cha nhiu cht l. C n khi khilng nc tiu trong tr li, nhng vnphi gicho c mu vng sm. i khic trng hp sng bng i nh.

o i khi c ph

n

ng cm s

t b

t thnh lnhtrong vng 24 n 48 gi, ri dt i cng

thnh lnh nh th m khng thy c duhiu chi ht.

o Mc d c cm gic mt mi lc u, cngcn phi tip tc cng vic v c gng tpmt vi cng thdc hng ngy.

o S tip tc dng thc n thuc ng vttrong khi gim ung v n nhiu muithm srt c hi.


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GII P MT S THC MC THNG

THNG LIN QU N N TM TRNG

1.

Ngi thiu cht m (12) thuc ng vt :Cc cht m thc vt c , cc

amino acid trong loi ngcc v rau qunh:bin u (13), u xanh chng hn b tc

cho ch thiu thn y. Mt vi loi tho mcc gi tr b tc cho n ng cc hn hncc mn n tht c, hoc sa nh bnh dum (xc m sau khi p ly du ri), hay xcdu hng qu (14) (cng cuc kho cu cab Randouin). N ch thua c mi mt thcht m trng m thi. Cc n b tccho loi ngcc l nhng n mang ti cho

cthnhng cht khng c trong ngcc.

2.Sthiu sinh tC chng?Cc cuc kho cu tho mc mi y

Nht v Anh chng trng trong cc loingcc (provitamin C) schu nng ti ngoi

12Protein.13Lentil.14Sunflower oil.


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150C v c th ngi ta c th tng hp vchuyn ha n thnh sinh tC.

Ngoi ra, trong cc thc n, thc dngnhng ty (15) v bcng anh (16) chng hn,ngi ta cng nhn thy c nhiu sinh t Ctrong cm hay c chua v c km vi mt

hm lng phong ph tng ng vsinh tA.Cc sinh t khc th u c y c.

i loi nh sinh t B v PP c nhiu trongcc loi ngcc v sinh tE trong mm ngcc. Vsinh tD th trong mm cc loi ngcc cn nguyn cm v trong bt kiu mch(17).

Cn li cc sinh t

thu

c nhm F do n

icc acid bo khng bo ha trong cc loi du

tho mc sinh ra. Cc acid bo gip c lccho s bin ha cht cholesterol c thngi. Cc thc loi nn dng: du m (vng),du hng qu(18) v cdu liu na. Trongcc cht bo c ngun gc ng vt (mheo,

15Parsley.16Dandelion.17Oatmeal.18Sunflower oil.


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b,) v cht magarine u c tc dng chi. (Cng cuc kho cu ca b Randouinng ti trong KYu ca Vin VSinh Thc

Phm nm 1957).

3.Sshn chnc ung slm cho thnmt chng?

Tri hn li, chng ta hy nhli nhng ktqutuyt ho trong thc chkh ca Volhardtrong vic cha tr chng sng thn cp tnhkhuch tn. (Ngi c dng t7 n 10ngy p dng thc chkh ny).

Ngoi ra, thn tng c kh nng bi titcht mui (ClNa) tri hn kh nng ngithng tng ti. Thn tng ca ngi c ththi ra cmi lt nc tiu l 30 gram mui(ClNa) v cn hn th na. Cho d n 4, 5mung c ph mui m mi ngy cng khngdung cha ti trn 10 gram mui (ClNa) mingy, l iu rt thng.

Kt Lun:Cbn ca thc chny l ng theo c

bn cc php dinh dng ctruyn ca phnng dn chng nng thn vm vu chu,


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cc x ng phng, nht l min ccng. Squn bnh dinh dng y boln Ty phng. y chc thsa i giagim mt cch rt khn ngoan.

Cc yu t c th thay i c trongphp n ny ty theo tng thhoc cn bnh,l slng nc v mui, ri n ttng

quan vslng n ngcc v rau qu, lschn la mt sngcc hoc rau qu, vdnhin thi kcn phi thay i cc tlnggia nhng yu tny cho thch hp vi ngibnh.

(Phng php n ung theo gio sOhsawadi mt ca bc sPierre Parodi ng trongnguyt san Joie de Vivre s22 vo thng12 nm 1960).


21/84


PHN

NH M D

NG MN N

V THC UNG

Ch :

mc k hiu

m hn ht m nhiu m

Dngc k hiu

Dng hn ht Dng nhiu Dng


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K Hiu m Np, cc loi go mch Bo bo ( d), bp (ng)

u nnh, u phng, u en, utrng, u xanh

Cc loi c, khoai ty, mng, gi, nm.Da leo, bp chui, khoai m, mn tm

Rau mung, mng ti, su xanh, khoaimtm, khoai lang

Bu, kh qua, u ve, u a, raudn, su ho, khoai mtrng

Gng, t, tiu, nc chanh, me, c-ri,chao, gim go

Tng u ph, m(cm chua), tngci, va ni, rau rm

Bm, ti, rau cn, rau hng qu Kem lnh, nc , thc ung c

ng, ru, c ph Nc tri cy, bia Tr t, nc khong, nc l ng ct ng tht nt, ng th (vng, en,

nu), ng tri cy


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K Hiu Dng Go m, go t K, go m en

u vnu ln ht, xch tiu u (19)

Csn dy, khoai mi Dip qun ng, l b cng anh, rau

ng, x-lch-xon (20), rau m, c citrng, csam, c rt

Bp ci, bng ci, ci cay (ci bxanh), ci ngt, ci tn , rau cu ch,phtai

Mui tnhin Qu, hi, hc hng, rau mi, hnh,

kiu, ti ty (21), rau dp c, ng, ngh,tng u nnh

Tr rinh lng, nhn sm C ph thc dng, tr csen Tr 3 nm, tr sn dy, tr go rang,

sa tho mc Mch nha, cht ngt ht cc Cht ngt rau c, mt ong

19u nhht.20Cresson.21Leek.


24/84


CCH N

U C

M G

O L

T

V R NG M

Phn Lng Go Lt, Nc V Mui:

-

1 go + 1,5 nc, nu kh th thm ncnu nho th bt nc ra ty theo loi go.- 1 mung c ph mui hm cho 1kg (2.20

lbs)go, bmui vo trc khi nu cm.

Ch :Khng c dng mui it (22), muibt, v mui chbin.

Cch Nu Cm Go Lt Bng Ni Thng(Khng c nu bng ni cm in):

Vo s go, ngm go trong nc mkhong 400C ng 22 ting ng hri ttc vo ni, cho mui vo vi t l nh trn,khuy u, y np, nu cho si bng ln ritt la. Nhc ni xung vn y np 15

22It: iode.


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pht. Sau , nhc ni ln bp, nu tip lanhcho n khi chn.

Cch Nu Cm Go Lt Bng Ni p Sut:

Nguyn tc nhtrn nhng t nc hn.

Cch Nu Cm Go Lt Tt Nht -- ChngCch Thy Bng Ni p Sut:

Vo s go, ngm go trong nc mkhong 400C ng 22 ting ng htrc khinu. go lt, nc, mui theo tltrn vot v t t ny vo ni p sut c nc. Nctrong ni p sut cho va khi nu si

ln khng b trn nc vo t go. Bt la,chng cch thy t go lt c nc, n khinghe ni ku si t u 30 pht th tt la yn . Sau 20 pht, bt la ln nu tip,nghe ni ku si t hai 10 pht th tt la.30 pht sau l chn cm.

Cch Nu Cm Go Lt BngCchChngCch Thy Trong Ni Thng:


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Vo s go, ngm go trong nc mkhong 400C ng 22 ting ng htrc khinu. go lt, nc, mui theo tltrn vot v t t ny vo ni c nc. Nc trongni cho va khi nu si ln khng btrn nc vo t go. Bt la, chng cch thyt go lt c nc, n khi nghe si x hi

t u 30 pht th tt la yn . Sau 15pht, bt la ln nu tip, nghe si x hi thai 10 pht th tt la. 30 pht sau l chncm.

Cch GiCm Go Lt Khng Thiu:

Khng y np kn m dng r y

ni cm. Khng c cm trong tlnh.

Cch Hm Cm Go Lt:

Khot mt ltrn gia ni cm cho nng y ni, nc v, (lng nc trng y ni cm khng b kht khihm). y np ni cm, nu cho nc bc hiln, m np ni khuy u. Dng mung p


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cm cho bng mt v cng. y np ni, la riu riu khong 5 pht, tt la.

Cch Rang M:

M vng (hay gi l m lt) cn v, m vo thau nc y, i vt ly m ni trn

mt nc v bsn ct chm xung di thau.Phi kh m sch vt, ng trong hp ynp. Nu mua m sch, khng phi i na.

Khi rang m, nhng tay cho t bpsm cho thm nc mi rang th m thmhn l rang kh. Rang la u v nh, khuyu m, n khi nghe m n lch tch, rangthm nt cht na l m chn.

m chn ra thau, phi y kn lin.Mi pht sau, m ngui, b v ci nghinchung vi mui hm (nghin, khng phi

gi). Mt mung c ph mui hm nghin vi12 mung m. Phn lng ny thay i tytheo tui tc v loi bnh (23). M trn muiri ch c s dng trong 4 ngy. n tip,phi rang m mi.

2316 hay 20 mung m cho ngi ln tui.


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Cchn Cm Go Lt Vi Mui M:

Khi mc cm ra chn, khng c xicm u, chxn cm trong ni ttrn xungdi ly m dng. n bao nhiu thxn by nhiu ra chn. nguyn phn cmd ngy mai, khng c xi ln. Mt chn

cm trn u vi 4 mung c ph mui m nghin.n bng mung c ph, mt ln n 1

mung c ph cm trn m, khng cnhiu hn, nhai nt cm cho d. Phi nhaicho n khi cm thnh nc v cm thy ngtmi c nut v ch nut mt ln, khngc nut nhiu ln; v nut nhiu ln s b

kht nc. Khi n khng c hmi, khngc ni chuyn. n bt cgino, khng cnng ba. Hai ting trc khi i ng khngc n. Dng slng chn cm nhiu t ty, nhng khng nn n no mt ln, mt chncm c thn nhiu ln.


29/84


CCH LM TH

C PH

M

THEO PHNG PHP DNG SINH

Cch Rang Cm Go Lt Dng n:

Nu cm go lt chn bnh thng. Xicm ra mm phi kh. Khi phi cm, phi trcm thng xuyn mi kh u v cm rangc dn. Mi ngy phi cm, chiu mang v,mai phi tip, khng nn phi ban m ngoisng. Nh y cm phi bng vi mng trnh bi v cc con vt nhkhng bm vocm. Dng cho cho mui hm vo (t l 9mui 1 cm)rang mui tht nng cho n khimui bc ht hi, ly cm phi v choang nng rang u. Rang n khi ht cmvng, thm, phng ln nhnth tt la v cm v mui rang vo mt ry bng st,ry mui tr li cho cn cm th vosoong sch, y np li. nh vy cho nkhi cm ngui hon ton.

Lng mui cn li ta li tip tc s

dng cho cc ln rang tip theo (c thdng


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li lng mui s dng khong 40 - 50ln n khi mui lt mi b).

Ch :nhng vng khng c nng, dngthit bsy t40C - 42C. Nu rng yu, cth xay cm rang thnh bt ri cho ncnng vo n; hoc khng xay thnh bt

th c thn bng cch ngm cm lt rangtrong ming cho mm, ri nhai cho nthnh nc, mi c nut.

Cch Rang Go Lt Dng Ung:

Rang go lt sng n khi go vng ml c, ngui ng v keo, dng tt.

Nu bbn:Hai ting mt ln, nhai 1 mungc ph mui m rang ri. Trc khi ng, nhai4 mung c ph mui m rang, nhai n lckhng cn mn mi c nut (khong 5

pht).

Nc ung ty theo bnh: Bnh tim mch,ng rut, bao t, vi ct sng: dng l tr 3nm.


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Cch Phi L Tr 3 Nm:

Nu nc si, cho l tr ti vo ri vtra lin ( l cch ra tr). Sau mtm, phi ch mt, mt ngy xc ln ba ln(sng, tra, chiu), phi khong 1 tun n10 ngy, l tr kh, cho v bao, chkhng

m. Khi dng, sao khthbng cch l tr rang thm xung nn gch tu, ri ht lnlin, khng c lu. C thmua 4 minggch tu, nu nh khng lt gch tu. L trrang ngui cho v bao dnh.

Cch Nu Nc Tr:

Cch 1:Ly 10 l tr kh, ra sch bng nclnh, v nt l tr, cho v bnh thy v 3 xnc si v (3 x=0,75 lt). khong 15pht, tr s ra cht v nguyn l nhvy trong bnh thy, khi ung rt nc thi.

Cch 2:Nu 10 l tr ra sch, nu si 15pht, nc tr v bnh thy ginng, bltr.


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Cch nh Rng:

Khng c dng kem nh rng v ccht ha hc. nh rng bng bt thucDentie theo php dng sinh. Mt ngy chnh mt ln bui ti. Cc ln khc sc mingbng nc mui.

Cch Lm Dentie:

Cch th1:Ly c d (24) ct lm bn, gickhc cung p mui vi t l 7 phn c, 3phn mui v btrong ci hy kn trong 3nm. Sau , ly c d ra v b vo mt cini t cho y, y vung li, dng t st trt

li cho kn v em t m trong vtru haymt ca t24 n 48 gi. n khi xong th ngui (nu m ra khi ang nng th bt sbin thnh mu en) ri g np ra th cmt th tro trng dng lm bt nh rng.(Bt trng).Cch th2:Ly c d gickhc cung, sau em cquc d nng 176 C (350 F)cho n khi chy en. ngui ri nghin nt

24Eggplant.


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thnh bt. Trn 7 phn bt vo 3 phn muiv cho vo bnh cha chkh ro. (Bt en)

Bn cng c thtm mua bt Dentie trnwebsite nhng tim bn thc dng(macrobiotic store).

Cch Lm CCi Mui:

Mua c ci trng v ra sch v dngmui bin. Cho mui xung y h, ri crimt lp cci, mt lp mui; mt lp cci,mt lp mui ri qua mt m th muitan ht. Chng ta vt c ci ra phi nng.Chiu bvo hli. Chng ta clm nhth

trong 7 ngy nu nng gt. Nu nng khnggt th phi phi 9 ngy.Sau b vo bc ni-lng dy ct cht

li ri cho vo thp hay h. ng 1 thng ris m ra th c ci mui s vng, p tuytvi. Ly ra phi ngoi nng mt ngy cho khro. Sau cho mui xung y h, ri crimt lp cci, mt lp mui; mt lp cci,mt lp mui v trong 3 nm.


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Sau 3 nm, c thly ra thi lt v ngmvo tng Tamari lm mn ca-la-thu. Mnca-la-thu n rt tt cho bnh rut mn tnh.

Nu ngi hi kh chu, ly mt lt cci ngm n s dng ha c th ln. Nucho cho vo n th gii cm.

Cch Lm Chanh Mui:

Hi chanh hy cn cung, 3 ngy. Lybao b cho chanh vo lc vi mui ht mui ht m vo v chanh (hoc ch muiv chanh trn ch cng) cho rt bt ci theca chanh i. Khi nhn thy ht mui xanh thbmui i ri ra chanh cho sch bng nc

thng. Ly chanh ngm trong nc mui (1mui + 20 nc) mt ngy mt m ri vtra.

Cho mui bin xung y h, ri cmtlp chanh, mt lp mui cho ti khi y h.

Phkn mt lp mui trn cng xongy np li v 3 nm.

Sau 3 nm th chanh cng en cng tt.Chanh mui 3 nm dng tr bnh

ng rut, tiu thc, trm. Mt tri c th


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ct lm 12 ming mi ming c2 phn (2 cm),cho ngm mt ming th s tan m ngay.Trc khi i n tic th c thung mt mingchanh 3 nm vi nc m v sau ba n nuthy cc m, kh chu, snh bng th ngm1 ming.

Cch Lm MMui:

Khi n ma thu hoch mth chn mxanh gi.

Ly mt ci lu, mt lp mui xungy lu ri mt lp m ln v c mt lpmui mt lp m cho n khi y lu (trncng phi l mt lp mui phmli).

qua mt m, sng hm sau em mra phi, ti chiu ti th m vo lu tr litheo th t mt lp mui mt lp m. Lmnh vy ng 5 ngy, n ngy cui cngth b mui c i thay vo mui mi vcng theo thtmt lp mui di y lu,ri mt lp m v c mt lp mui mt lpm cho n khi y lu trn cng l mt lpmui.


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y np lu li ri lu ngoi tri nngng 1 thng ri th ly l ta t xay nhuynri vo lu mvi tl15kg m/1kg ta t.Sau ngoi tri 3 nm l c thsdngc.

Ghi ch: Thnh thong m np lu ra, nu

mui tan m m tri ln trn th thmmui ph kn m trnh cho mkhng bh.

Cch Lm Tr BCng Anh:

Cy bcng anh mc hoang trn cc sncti Mrt nhiu, ta c thdng l hoc r

(ti hay kh)cng c lm tr. Nu dng l:Hi vi l vo sng sm, ra

sch, thi nh. Cho tr vo ly sau nc si vo ta c ly tr l ti. Nu phikh ri rang hoc sy th tr sthm ngonv c lu hn.

Nu dng r: Nh r vo u ma xunhoc cui ma thu th thu hoch cnhiu cht bdng hn. La cy gi th rs to. Ly r xong th ra cho sch t v


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thi lt mng theo b ngang ca r. Dngvi lt cho mt ly tr nng, hoc c thchonhiu thm nu mun ung m hn. Nuphi kh ri rang hoc sy th tr sthmngon v c lu hn.


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MMII TTOOAA NN TTHHEEOO

T L QUN BNH M DNG

Theo gio sOhsawa th c 10 cch nung theo nhng t l khc nhau duy trsc khe v trbnh sau y:

Cchn s Ccloi Rau cxokh v mn Canh ThtC Rau sngtri cy Trngming Nc

7 100%

tchngnottchngy

6 90% 10% 5 80% 20% 4 70% 20% 10% 3 60% 30% 10% 2 50% 30% 10% 10% 1 40% 30% 10% 20% -1 30% 30% 10% 20% 10% -2 20% 30% 10% 25% 10% 5%

-3 10% 30% 10% 30% 15% 5%

T l qun bnh m dng: Potassiumtrn Sodium (K / Na) l 5. Tt cnhng mng c tscao hn 5 u l m v tt cnhngmn g c tsdi 5 th Dng.PhCh:N GO LC MUI M THEO S7:Ngha l ngoi

go lt mui m, khng c n bt c thc n g(k c rau c v tri cy cng khng c n).


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QQuuaannTTrrnnggTTrroonnggVViiccQQuunnBBnnhhAAcciiddvvAAllkkaalliinnee

Lng Acid v Alkaline trong dung dchca cthcon ngi l pH 7.4

Sau y l bng so snh thc phm theo

m / D

ng v Acid / Alkaline:KHU II:

Thc Phm m / Acid

KHU I:

Thc Phm m / Alkaline

Thuc ty (chemical drugs),thuc vin (pills), ng,ko, nc ngt (soft drinks),ru, cc loi u (beans),

quht (nuts)

Mt ong, c ph, tr dctho (herb tea), tr bancha(tr xanh gi), tri cy, ht(seeds), rau ci (vegetables)

KHU IV:

Thc Phm Dng/ Acid

KHU III:

Thc Phm Dng / Alkaline

Ngcc (grains)

Thc phm ng vt(animal foods)

Ci mui (radish pickle),nc tng u nnh (soysauce), tng Nht c(miso), mn mui (saltedumeboshi), mui

(Trch tAcid & Alkaline ca Herman Aihara.)


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CC TR PHNG THEO

PHNG PHP DNG SINH

1 Cch xng au nhc:

1 k mui ht v mt k cci trng cho

vo 4 lt nc nu si. nc si ny ra x,ri dng vt cn gc trn mt nc chnkhng ng v nc bphng v gc chn lnxng, dng mn qun bt kn li n ngangrn. Nc xng ngui th cho chn v ngm 5pht, ri ngm chn v nc lnh trong mtpht. Xng chn lin tc 2 tun.

2 Cch p nc gng chau v khi utrong cth:

200 gram gng ti gi nhuyn cho vobc vi mng. Nu 2 lt nc si cho bc gngv ri h bt la lin v la nh riu riu,khng c tt la ginc cn nng. Nmgc khn nhng khn v ni nc gng v

vt khn ro. Gp khn lm 4 p ln chau vi nng chu c v ph ln khn


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nng ny mt khn kh bn ngoi ginng. Trong lc p khn nng th nht, lochun b nhng khn th hai v nc gngnng v vt ro v thau. Khn thnht ngui th ly khn ra, ri p khn nng thhai tip theo. p t25 n 30 pht mt ln.Mt ngy p ba ln hay t nht cng phi p

hai ln mi c kt qu.

Ch :Lc ang cho con b, khng c pnc gng, v sbtt tia sa.

3 Cch dn cao khoai mn (c nh) chau vo bui ti trc khi ng:

Khoai scnhra sch v gt v. Chnphn khoai s gi nhuyn, (hoc minhuyn, hoc xay nhuyn) trn cho u vimt phn cgng gt vv gi nhuyn. hn hp ny v ming vi mng, b dyhn hp mt phn ri (1.50 cm). p lnch au, b li khng b rt khoai ra vp nguyn m.


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4 Vim Nhim mo - Ung ThTCung:

4 cy ci xy ti 1 k (ci lm damui) + 4 lt nc + 1 nm mui. Nu chnci, nc ra chu, cho thm nc lnh chova nng, ngi vo chu nc ny ngmmng v phmn ln ngang rn 30 pht. Sau

tm cho sch. Ngm mng 2 tun lin tc.p nc gng (xem bi thuc s2 trang 36)v dn cao khoai s(xem bi thuc s3 trang37) t rn tr xung. Ung nc l trinh nhong cung (25) v l b cng anh (xem bithuc s 38 trang 55). Mi ti ly bng gnbng ngn tay t nhng v du m v ln btDentie (bt Dentie cha bnh) ri nht v mo, sng ly ra. Nht nhvy t1 tun n10 ngy. Trng hp b huyt trng th nhtbng gn tm du m v bt Dentie ging nhvy trong 5 ngy. n cm go lt mui mtheo s7.

25Cy trinh nhong cung: cn c tn l Crinum Latifolium.


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5 Bnh Hay au Bng - Nhc u -Trng Gi Mo Ming Trong Vng 5 Pht -

Phong Git - Tng Huyt p - n nhThn Kinh:

1 mung canh bt sn dy cho mt chtxu nc lnh (nc nu chn ngui),

khuy ln bt khng bc tru, ri mi cho1 bt nc si vo, khuy ln thy bt trong lchn. Nu bt cha trong th cho vo ni ln bp la khuy cho chn, ri cho mtmung c ph nc tng Tamari vo khuyu. Ung hn hp ny lc bng i, hoc lctrng gi, hoc vo bui ti v trm mn cho m hi. Sau , lau kh ngi v thay

qun o. Khng c ra gi trc mt tingng h.

6n Khng Tiu:

Dm 1 ming chanh mui lu nm vinc nng ung, hoc ngm 1 ming nhchanh mui (chanh mui lu nm), ngm mt

lc ri nu

t.


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7 Cm:

15 l tr 3 nm + na tri chanh muilu nm (tri nh, tri ln th mt phn ba) +1 lng gng bng ngn chn ci nng chochn ri bm nhuyn. Ba thny nu vi mtchn ri nc cho si, sc li cn 1 chn, vt

b l tr, ri ch nc ny vo chn c 1mung canh bt sn dy c tn ra vi 1mung canh nc khuy ln, nu bt trong lchn, bt cha trong th bc ln bp khuy sthm cho chn bt. Sau , cho vo mtmung nc tng Tamari v khuy u. nnng ri trm mn cho ra m hi, khng ragi trc 1 ting ng h.

8 au CHng - Vim Hng Ht V VimNhim Thanh Qun, Thc Qun:

Ti trc khi i ng,nh rng bng btDentie, sau ngm mung c ph btDentie (loi ngm, khng phi loi nhrng), nga ckh kh cho nc bt nythm v c hng, ri ngm n khi ht mn


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nut lun, khng c ung nc, v s lmtri thuc, sau i ng.

9m Trong C- Mtt Hi:

tr m, bui ti, trc khi i ng,ngm 1 phn 8 tri chanh mui, nut t t

n ht chanh mui ri ng, khng c ungnc v s lm tri thuc. (Chanh ny ngm mui 3 nm). n go lt mui m theos7 trong 1 thng. Rng yu, c thxay cmgo lt bng ci xay ri trn mui m.

Ch : Cng phi nhai cm cho nt thnhnc v cm thy vngt mi c nut.

10 Bnh Nhcu Kinh Khng:

1 lon np nu chn trn vi hnh hngsng thi nh, tm vo khn, p ln u.Va cm thy nng, chu khng ni th ly ra,ri li p vo, lin tc p nh vy c vngu v thi dng cho n khi np ngui. Mtngy p 1 ln.


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11 Thc Cn:

Dng dy ct phn trn ch b cn nc c khng theo mu chy v tim, sau ly bng gn nhng v nc tng Tamari pln chbcn. V ly hai lng trng g ctrng khuy u vi hai mung canh nc

tng Tamari v ung.

12 SGan - Vim Gan B, C:

n go lt mui m theo s 7. Ungnc thn cy v l ca cy l gai (26). L gaitt nht l ly cy l gai t thng ging nthng hai. Ly 50 gram l gai v cthn cy +

30 gram cy ch (

27

) + 30 gram cy cmntru (28) + 30 gram cy r (29) + 40 grambn chlin + 30 gram bch hoa x thit tho+ 1 l thin tu(30 gram) + 20 gram bcnganh +10 tri to tu . Tt csao vng kh

26Cy l gai: cn c tn l Ramie (Boehmeria nivea).27 Cy ch : l mt loi cy di c tn l Chamberbitter (Phyllanthusurinaria) mc nhiu cc tiu bang Florida, Georgia, Alabama, SouthCarolina, New Mexico v Texas.28Cmn tru: cn c tn l Indian goosegrass, Wiregrass, Crowfootgrass(Eleusine indica).29Cy r: cn c tn l Sea holly (Acanthus ilicifolius).


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th (tr to tu) v ra sch nu vi 3 ltnc, nu sc cn li 8 phn (30). Ung ncny trc 6 gi sng. Sau , nc ngpthuc nu sc li cn na lt ung sutngy, khng c ung nc no khc.

13 Bnh Gii Leo (Zona):

Cch 1:20 l tr 3 nm nu vi 2 chn nc,sc li cn 1 chn, ra vt thng.

Cch 2:Khi mi pht hin, ly bng gn lnbng bn tay nhng v dm nui p ln chgii leo n khi ht thy nng hoc khi bnggn kh th ly ra. Nu cn thy nng th lm

li ln thhai n khi khng cn nng l htth skhng li di chng (nhnh hngn thn kinh s7).

n go lt mui m theo s7. Ung nc golt rang.

30Phn: 43,75 ml. Mt chn l 16 phn(700ml). Na chn l 8 phn(350ml). Khong chn l 6 phn(262,50ml).


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14 Ho (do cm, hoc dng bphi):

Nu 30 lt csen v 4 lt gng vi 1 ltnc, cn 3 x (0,75 lt) ung sut ngy.Hoc 30 lt csen v 4 lt gng hm vi 3xnc si ng trong bnh thy, cho csenv gng mm ri ung. Khng c ung nc

g khc, khng n tri cy.

15 LLot:

Nc ct ngh+ mui + phn chua ginh. Ba thny phn lng bng nhau. Tt ctrn chung ri hp cch thy, khong 15pht. Bi nc ny ln chllot l kh lin.

16 Bnh Chm GhLPht Sinh TMuD:

Phi n cm go lt m theo s 7 chong rut tt, dn n mu tt, mi htbnh. Xc du m ln vt chm, ri thoa btDentie ln.


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17au Tht Ngang Lng:

1 khc xng rng ba kha (thn lng)di 3 tc, xt mng. 1 k mui ht rang choht n. Ging lt giy bo v l chui chngln lp giy bo v rt nng, mui rangln l chui, sau cng xp lp xng rng xt

mng ph ln lp mui. Ly khn lng phln xng rng, ri nm vng au ln khnlng phxng rng.

18 Cm Mt,Mt, Mt Ko My:

Nhdu m lu nm, mi ln 2 git, mtngy 3 ln.

19 Mt V Lm Vic Qu Sc Mt V MtNc Kh ThV Ht Nhiu Khi Xe TBm:

Ung mt ly nc tr l 3 nm ha vimt mung c ph nc tng Tamari. Ch l cho nc tng Tamari vo ly trc, ri mi

n

c tr ln n

c t

ng v khy

u. N

cny c tc dng khai thng mu, lm tan mu


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bm v c tc dng nhnc bin truyn chongi bmt nc.

20 Vim Xoang Mi:

Mt nm tru Lng (31) nu vi 1 ltnc. Khi nc si, vo 1 chung ru

trng. Trm khn xng mi. C lng heo haychi (32) l c 3 mu: xanh, trng, vng, bngmu vng. Ly bng ca c(nu t bng th cth ly c bng ln l hoc ch ly l mthi) ra sch, gi chung vi mt cht mui,chthm mt t nc. Nh2 git nc ny vomt bn mi, thcho thng, xong nh tip 2git vo lmi bn kia. ng nhmt lc hai

lm

i, s

bngh

t th

.Nu khng mun cha theo cch xng

nhtrn, th n go lt vi mui m theo s7v p nc gng (xem bi thuc s2 trang36) phn mi n trn, cng ht bnh.

31Tru gi.32Cy chi: trong dn gian thng gi l cy ct ln, cy b xt hoc cct heo, thuc hcc, c tn khoa hc Ageratum conyzoides.


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21au Nhc V Sanhi Nhiu:

n go lt rang ht m v xng (theocch chs1 trang 36).

22 Nhcu Khiangn S7:

n bt sn (xem bi thuc s 5 trang 39).Nhc u nhiu, p nc gng (xem bi thucs2 trang 36).

23 Bnh i V Say Xe, Say Sng, SayMy Bay:

Cch 1:Dn 1 tri mmui ln rn. Ngm 1

tri mmui trc khi ln xe (m mui 3nm).Cch 2: Mua gng ti, ra sch, thi ltmng khong 1 mm ri em phi vi nngcho n khi kh. Ngm 1 ming trong mingv nhai t t cho nhuyn ri nut trc khiln xe. Khi no cm thy hi mt li ngm tipming khc v lm nhtrn.


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24 Nc Ung Tng Cng Sinh Lc:

2 cnh lo sn sm (33) + 10 l tr 3nm + 10 gram cu kt(34) + xnc (=1/8 ca 1 lt); tt cchng si trong 30 pht,ri cht nc ny ra chn. Sau , cho xnc vo hn hp ny chng tip ln th

hai, cng si trong 30 pht l c v chtnc hai ra chn. Ung trong ngy lc nocng c.

25 B Phi - Bnh Lao - Ho Ra Mu VBi BSc Khe Cho Ngi Kit Sc:

1 csen + 1 cc rt bng vi csen +

cci trng (nhiu cci trng sbauthn) + 1 lng ngu bng (35) 5 phn (5cm)+ vi lt gng. Tt cnhng thny xayhay p c khong mt chn nc. Mtmung canh bt sn dy v mt mung nckhuy cho tan bt khi bc tru. Sau ,trn ly nc hn hp xay vi bt sn dy ha tan nc, trn u ri t ln bp

33Lo sn sm: c thdng sm trng ti Hoa K.34Goji berry.35i ngu bng, i ngu bng, i ngu bng: gobo root, burdock.


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khuy cho chn bt, cho vo 1 mung c phnc tng Tamari khuy tip cho u. nnng ri trm mm lin cho ra mhi. Dnglin tc 10 ngy b phi. Nu b ho laohoc ho ra mu, dng lin tc trong mt thngri.

26 Sng Nu Rng (ang n dngsinh):

1 mung canh bt sn dy khuy vi nachn nc cho tan, nu chn xong, cho vo 1mung c ph nc tng Tamari khuy tan.n nng. ng thi sc bt Dentie ln nurng.

27 Bnh Vim Rut i Chy ThngXuyn:

1 nm tay tr dy ( Cao Bng) tngng 1 mung canh, nc si vo tr,cht b nc u; sau , x nc sivo ri ngm cho ra tr, ung ht x nctr ny lc bng i bui sng. Sau , lt nc si vo xc tr ny vo bnh thy,


54/84


ung nng sut ngy. n cm go lt m theos7.

28 Sa Rut Sa TCung:

Cung b r ch lm 4 phi kh, saovng, kh th. Nu 10 cung b kh vi 2 lt

nc, nu cn 3 xung mi ngy.

29 Ti To Men Rut - Lao Rut:

au rut do ung trsinh nhiu, khuybt sn dy n trc khi ng (xem bithuc s5 trang 39). Nu n bt sn dy theocch nhvy, nhng khuy bt cn c (cha

chn)th cha bnh lao rut.

30 Bnh Si Thn:

Chn chui ht tht th c nhiu ht dyc v chui c vngt. p 4 k chui ht vphi kh, ri nng cho chy kht, sau xaythnh bt. a bt ny cho thy lm thucung. Nu sn nh, n go lt theo s7, ungtr u , 3 nm u nu vi lt nc.


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u luc sbnc u, ri rang u chovng m v lng ung dn. p ncgng (xem bi thuc s2 trang 36)ban ngy,dn cao khoai s (xem bi thuc s3 trang37)ban m vng thn.

31 Bnh Tiung:

n cm go lt m theo s7 v ung tru rang. u nu si ri bnc, lyu rang cho vng m, ngui ng trongh. Cn lng u v nc, ty theo thynh.

32 Bnh Tim - Tt Nghn ng Mch -

au Thn Kinh Ta:

Mt ngy n cm go lt vi mui m,cng thm 4 mung c ph tng ti, n luncti, km vi mt mn n ty (trtht) vch mt mn n trong mt ba n thi. nlng cm ty . Nc ung: l tr 3 nm.


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33 Bnh Tr:

Thuc ung:RThc Dc : 2 ch+ Phc Linh : 2 ch+Qu : 2 ch+ Nhn Ht o Long : 2 ch +Cam Tho : 2 ch

Nu 3 chn cn 8 phn. Ung csng.

Thuc thoa:Rang ht gc ri xay nhuyn pha vo dm tycho sn st, dng lng ngng chm vo xc.

n go lt mui m theo s7. Nu bn,n thm m

t trong ba cch sau

y: Cch 1: 1 lon go + 1 nm u + 10

gram phtai, tt cnu chung thnh cm.(u luc s, bnc, ri mi nu vicm).

Cch 2: n thm 200 gram b . Cch 3: n canh rong bin nu vi rau x-

lch-xon, hoc rau m, rau bngt, v.v


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34 Long Xng - Phong Thp - ThpKhp - Thp a Khp - Thoi Ha CtSng, v.v (Bnh Lin Quann Xng):

n go lt mui m theo s7 bui sngv bui tra. Chiu n go lt rang vi mrang khng c mui thay cm (s lng ty

thch). Ung nc go lt rang. Cch rang cmgo lt dng n (theo cch ch trang 25).Cch rang go lt dng ung (theo cch chtrang 26).

35 Bnh Lnh Nhc Xng Ni:

1 lon np nu vi 4 ht bch qu (bch

qup b v, ly ht). n xi ny s thym, khng bnhc xng. Ngoi ra, gi tiu scho dp gan bn chn ri mang v vocng c tc dng chng lnh.


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36 Tekka - Thcn BDng:

2 kg ngu bng (36) + 2 kg csen + 3 kgc rt + 1 kg cci trng + 2 kg tng miso+ 2 lt du m + 300 gram gng.

Nhng c trn nguyn v, ra sch,ngm nc mui 10 pht, Vt ra cho ro,

ct mng mi th ring tng nhm, xay sinht cho nhuyn mi th. Sau , trn chungcho vo cho ln bp, nh la nh.Khuy u tay khong 6 ting ng h chokh hn hp ny. Sau khi hn hp ny kh,cho tng miso v du m vo khuy u vtan ra. Khi thy va si lp bp th tt la.(Phi ch cng on ny v nu khng sb

ng). y np ni, sau khi tht ngui ming vo keo nhp cho tht cht du niln mt khong 2 phn (2 cm)th mi luc.

Ch : Nu mun lm t hn th cn lngcng phi theo t l nh trn. (Th d; Nulm mt na s lng trn th ta dng 1 kgngu bng + 1 kg csen + 1.5 kg c rt +

36Ngu bng: gobo root, burdock.


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0.5 kg cci trng + 1 kg tng miso + 1 ltdu m + 150 gram gng).

37 Cho BDng:

lon go + 1 nm u ( nu sis, bnc) + 30 ht sen + 10 gram phtai

+ 100 gram b + mt cht mui cho van. Nu i phn nho th bt mt na b .Tt cnu thnh cho dng thay sa cho trem v ngi ln tui. n cho ny vi Tekka(xem bi thuc s36 trang 54).

38Cha Ung Th:

Ung nc l trinh nhong cung chngcch thy v l b cng anh. n cm go ltmui m theo s7.

Chng Cch Thy L Trinh NHong Cung:1 l ti trinh nhong cung khng c ctbng dao hay kim loi, phi dng tay x l v chn sch v khng nc v chn. nc vo ni c np y bng thy tinh, ri chn c l trinh nhong cung vo ni nc


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ny chng cch thy. Cho lng nc trongni va nc si khng trn v chn.Chng cch thy sau khi nc si 5 pht lc. Sau , tt la, yn 5 pht sau mic mnp ni.

Ch :Mnp thy tinh cho kho ng b

mt nc mhi trn np ni v nghingnp ni cho nc mhi ng trn np chyvo chn c l trinh nhong cung.

y np ni li v tip tc chng cchthy l ny ln th hai, cng chng sau khinc si 5 pht l c. Tt la, yn 5pht sau mi c mnp ni. Cng nhlnu, m np thy tinh c ng m hi ncv nghing np cho nc m hi chy vochn c l trinh nhong cung. Tip tc btla ln chng chn l ny ln thba, cngchng nh2 ln trc. Sau khi nc si 5pht th tt la v yn 5 pht sau mi cm np ni. Nghing np cho nc m hichy vo chn c l trinh n hong cung lnthba. Cho l trinh nhong cung chngcch thy 3 ln vo mt ci khn nh, ri vt


61/84


ly nc ct l ny, c chng 2 mung cph. Ung nc ct l ny sau ba n chng30 pht (ba n no cng c), khng cung lc bng i. Mt ngy chc ung 1l trinh n hong cung chng cch thy nhtrn, khng c ung nhiu hn 1 l.

Nu Tr B Cng Anh: 5 gram l B CngAnh nu vi 1 lt ri nc, sc li cn 3 x(0,75 lt) ung trong ngy.

Mua tr BCng Anh :227/9 ng Nguyn nh Chnh, P.11,

Q. Ph Nhun.in thoi: 8.476.808 - 0982.281.232

192 ng Kinh Dng Vng, P. An Lc,Q. Bnh Tn.in thoi: 0937.540.615

39 XChtc:

1 c ci trng (ti) 100 gram p lync ct (khng cho thm nc). Ung ncct ny vo bui sng sm, cha n g. Cch


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x ny dng cho ngi n mn bt u ntheo phng php dng sinh. (Ngi nchay trng khng cn x theo cch ny).Ung nc ct ny trong vng mt tun. Nungi ln tui chung 4 hay 5 ngy thi.

40 Tan Mu Bm Trong No V Bng

Kinh:

Thuc bc: Hong Lin, Hong Cm,i Hong, mi th 1 gram nu vi 3 chnnc, sc li cn 8 phn, ngui, ung buisng. Nu nc nh, 2 chn nc cn 6 phn,ngui, ung bui chiu.

41 Lot Bao T:

- 1 mung canh du m + mung c phbt Dentie ha chung ung mt ln trongkhong t7 gin 9 gisng.

- 1 mung canh tr dy v bnh thy c 3x nc si (0,75 lt) cho ra tr ungsut ngy.


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Bui sng n cho go lt vi mui m.Bui tra v chiu n cm go lt mui mtheo s7.

42 Cch Lc Gan:

Nu BBnh Gan Siu Vi B, C, hay SGan:

Ly 10 gram Phan TDip.

Nu BKhi U Gan:Ly 12 gram Phan TDip.

Nu l ny vi 3 chn nc, sc cn 6phn, ung trc 6 gisng.

i Vi Bnh Gan Siu Vi B, C, Hay SGan:Phi ung l thuc ny lin tc trong 10 ngy.

i Vi Bnh Ung Th Gan: Phi ung lthuc ny lin tc cho n khi i phn vngth khng ung l thuc ny na, v gan c lc sch. Nu thy sc khe yu thngng khng dng l thuc ny na. Nu sckhe tt th ung tip x cho n khi iphn vng th ngng.


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Sau ung bt sn dy (xem bi thucs5 trang 39), nc tng cng sinh lc(xembi thuc s24 trang 48)v 1 con ng trnghtho.

Ung nc tng cng sinh lc sau 10ngy th dng, sau n s7 v ung theo bithuc 12 (Sgan, vim gan B,C trang 42) cho

n khi ht bnh.Nu mun kim tra xem gan tt chath sau 4 tun lk tngy n s7 v ungbi thuc 12 c thi xt nghim gan.

43 Bu C:

1 nm l bm xm (37) gi vt ly na

chn nc ct, ung nc ct ny vo buisng sau khi n sng. Cn xc l xo vi 1mung canh dm, xo cho nng, ri b xc lny v c, b 2 ting. Mt ngy b 1 ln. Btrong 10 ngy. Ngoi ra hnng 1 tri u non bng cm chn, ri ln ln c, khi triu ht nng th hcho tri nng li ri lntip ln c. Ln nhvy t7 n 9 ln trong

37Hcm rng (Ehretiaceae), cy bm xm, hay cm rm, thn g, lxanh bng, c trng lm cnh.


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mt t. Mt ngy ln 3 t. Ln nh vytrong 2 tun. n go lt m theo s7. Ly 15l tr vo bnh thy 3 x(0,75 lt) nc sicho ra tr, ung cngy.

44 Mt M- Mt Cn Th- Mt Vin Th-Mt Lon Th- Cc Bnh VMt:

6 gram phc linh + 3 gram bch trut +4 gram qu+ 2 gram cam tho, tt cnu vi3 chn nc sc cn 8 phn. Nc th nh,nu vi 2 chn nc sc cn 6 phn. Ung lintc 10 ngy, 10 thang thuc ny ri ngng.Nu cha ht bnh th ngh10 ngy ri ungli 10 ngy nhvy. Nu cm go lt vi 5 ht

gc v n cm gc ny vi mui m theo s7.

45 Dng Nc MMui Lu Nm NuCanh Chua Rt Tt:

Khng nn nm canh vi mui na v m mn, khng nn dng me.


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46 Khng Nghin M Hoc ChBin Thcn Gn Ngi Bnh:

V s b ht m vo thc n, lm gimtc dng tt ca thc n.

47 Khii Du Lch (ang n dng sinh):

Nn em cm go lt rang chnc sivo cho thnh cm, hoc cho n vi mnguyn ht, khng trn mui. n cm go ltrang hay cho go lt rang phi km vi m khng b bn. Nu khng c cm go ltrang c thn cm trng vi rau chm mui(nu khng c tng Tamari).

48 Bi Thuc TrSuy Thn Mn:

3 mung canh u rang + 3 mungcanh go rang vng + 100 gram trng + 5chng quy + 3 ch lo sn sm + 3 chthuc a, tt cnu vi 3 lt nc sc cn 1chn. Ly 1 con ng trng h tho v 3 chcu ktbvo chn nc ny ri em chngcch thy 45 pht. Sau chia chn thuc ra


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lm 2 phn: sng ung 1 phn, v sau 9 giti ung 1 phn.

Trong giai on dng thuc th nn n s7l tt nht.

Ch :Vi ngi ang lc thn sau khi ungthuc ny m i tiu li bnh thng (n

khng qu 3 ln v nam khng qu 4 lnmt ngy) th gim sln lc thn xung cn1 ln 1 tun. Sau 3 tun, nu i tiu bnhthng th ngng lc thn v thn bnh

phc.

49 Bi Thuc Ung Bu:

Bn ChLin : 40gram + Bch Hoa X ThitTho : 30gram + Hong Ngc : 40gram + BCng Anh : 10gram + Cam Tho : 2 ch

Nu 2 lt cn lt, ung sut ngy.

50 Bi Thuc Nhc:

RThc Dc : 2 ch+ TTn : 2 ch+i Hong : 1 ch+ PhT: 1 ch


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51 Bi Thuc TrMn:

RThc Dc : 2 ch+ Phc Linh : 2 ch+Qu: 2 ch+ Nhn Ht o Long : 2 ch+

Cam Tho : 2 ch+Trit Bi Mu : 2 ch



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CC MN N TH

C D

NG

Sau y l vi mn n nu theo thcdng c thdng sau mt thi gian n theoOhsawa s7:

Bnh nng:

Xt nh c rt, ci bp (38), ti ty (39), hnhty, x-lch-xon. Trn tt c vi np go lt,ht sen hp chn v nm thm mui. Ly bnhtrng mng ct tng ming nhgi li. Bvol nng bnh m nng.

B bl:

Ct b thnh ming to, rc vo mt t mui vbvo l nng. n vi tng Tamari.

38Cabbage39Leek.


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B chin:

B xt nh, ra sch, i khi du n trongni si ri bb vo. Sau la nh, chincho tht chn. Nm mui cho va ming n.

B hm:

- kg b ,- 1 nm u (ngm trc cho ht nc),- 1 chnh ty.u un si, bnc u i ri un li lnthhai cho n khi mm.Ct hnh ty thnh ming nh, i khi du ntrong ni si ri bhnh vo trn u tay. Ct

b, v u vo ni. Hm cho n khi bmm nm thm mui v tng Tamari chova ming n.

B kho:

- kg b ,- 1 nm u (ngm trc cho ht nc),- 1 nm u phng (ngm trc cho htnc),


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- 1 ming phtai (loi rong bin nu smb lng) ra sch v ngm nc cho nkhong 30 pht xong ct thnh si,- mung c ph mui bin rang ri.u un si, bnc u i ri un li lnthhai cho n khi mm.u phng un si, b nc u i ri m

cho hi nt.bp la trung bnh, cho mt tp ti c vkhvo du n. Khi no ti vng hai bn thly ti ra v u phng vo. Xo qua richo mui bin, b , u , phtai vo ni.Hm cho n khi b v u phng mm thly mt tha tng miso ha tan vi nc trnu v vo ni. la ln cho n khi si

bng th tt b

p.

Bm (40):

Dng mui m qut (41) k cho ra du, thm mt t nc si cho sn st. Ta sc mtmn thay cho b.

40Tahini (sesame paste).41Gi cho nh, mn, quyn vo nhau.


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C rt chin m:

Ct 2 cc rt nhnhque dim, ra sch,i khi du n trong ni si ri bc rt vo.Sau la nh, chin cho chn. Cho thmm ht rang sn v nm thm mui chova ming n.

C rt, csen, ci radish xo:

Ct c rt, c sen, ci radish thnh mingvung, i khi du n trong ni si ri bvotrn u tay. thm mt t nc v nu chomm. Trn mt t bt hong tinh ha trongnc cho mn n c li.

Cho dng sinh:

- chn go lt (vo go cho sch bi),- 1 nm u (ngm trc cho ht nc),- 20 ci ht sen (trn qua nc si ri ),- 1 ming phtai (loi rong bin nu smb lng) ra sch v ngm nc cho nkhong 30 pht xong ct thnh si,- mung c ph mui bin rang ri,


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- tri b loi nh.u un si, bnc u i ri un li lnthhai cho n khi mm.Ly 4 chn nc cho v ni un si. Sau cho ln lt l mui bin, u , phtai, htsen, b . un cho n khi si bng ln thly ni ra khi bp. Tt bp. Sau 15 pht b

ni li trn bp v un si trli, sau vnnh la v un cho n khi ht go lt nrav mm th ly ra n c.Dng vi nc tng Tamari v m rangsn.

Cho k:

Dng 2 mung du m hay du olive chinvng mt chn k trong ni. thm 4 chnnc, cho mung mui, nu cho si. Sau, vn nh la v nu cho nh. Khi chn,mc ra chn v cho thm vi cng hnh l.

Cho k, hnh ty, ci:

- 2 mung k ln,- 2 chnh ty ct dc lm 5 lt mng v xo,


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- 1 cci ln ct mng,- 1 mung du m.un du cho nng trong ni ri cho hnh voxo cho vng, thm c ci, xo 5 pht ththm 1 lt nc. i tt csi ln ri th chok vo vi mt t mui nm cho va n. unnhla cho ti khi k chn.

Cho rau:

- 1 cc rt ct mng na phn (0.50 cm),- 3 chnh ty ct lm 4,- 1 c ci ln ct mng na phn (0.50cm),- Mt t x-lch-xon,

- 2 mung ln bt go hay bt hong tinh,- 4 mung ln du m.un 2 mung ln du trong mt ci ni chonng ri cho hnh vo xo cho vng, thm cci, c rt, xo 5 pht th thm 1 lt nc.Ly mt ci cho cho 2 mung ln du xo vi2 mung ln bt go lt hay bt hong tinhcho chn, thm 1 ly nc si cho thnh mtthnc sn st (sauce). Sau ht tt cvo ni trn vi mt t mui nm cho va n.


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i tt c si ln ri th un nh la cho tikhi nhth n c.

Cm chin:

Hnh ty xt nh, ra sch, i khi du mtrong ni si ri bhnh ty vo chin vng.

Xong cm go lt vo, nm mui cho vaming n v y kn 5 pht. Thi ht lu 1 cc rt v vi l ci, sau bvo cho chungvi 1 mung ln du xo cho chn. Trn tt cvo ni cm v bthm my l ng trc khin.

Cm go lt nu vi u v phtai:

- 1 chn go lt (vo go cho sch bi),- 1 nm u (ngm trc cho ht nc),- 1 nm phtai ra sch v ngm khong30 pht cho n,- mung c ph mui bin rang ri,- 3 chn nc.u un si, bnc u i ri un li lnthhai cho n khi mm.


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Cho 3 chn nc vo ni un cho si; sau cho mui ri ln lt go lt, u , v phtai. i cho si bng ln ri ly ni ra khibp. Tt bp. Sau 15 pht bni li trn bpv un si tr li, sau vn nh la unkhong 1 ting 20 pht th ly ra. n vi mrang v mui rang hay nc tng Tamari.

Cm hoc xi u :

- 1 nm u (ngm trc cho ht nc).u un si, bnc u i ri un li lnthhai cho n khi mm.Nu nh cm hay np go lt nhng trnthm u un trc.

X-lch-xon chin:

X-lch-xonxt nh, ra sch, i khi du ntrong ni si ri bx-lch-xon vo. Sau la nh, chin cho tht chn. Nm mui chova ming n.


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Cun:

Xt nhc rt, ci bp, ti ty, hnh. Trn ttcv thm u hp chn, ht sen hp chn,nm thm mui v xo tht k. Ly bnh trngxp di x-lch-xon, rau cn, rau bcng anh,v thc xo ni trn. Cun trn bnh trng li

v ct tng khc 3 phn (3 cm), bvo duri chin s. n vi bm hoc tng Tamari.

u hm:

- 1 nm u (ngm trc cho ht nc).u un si, bnc u i ri un li lnthhai cho n khi mm ri bvo vo mt t

mui n. C th nghin nt lm ncchm cho cc mn khc.

Hnh ty chin:

Ct dc thnh lt 2 chnh ty, ra sch, ikhi du n trong ni si ri b hnh lt votrn u tay. Nm mui v tng Tamari chova ming n.


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Hnh ty v c rt chin:

Ct dc thnh lt 2 chnh ty, ra sch.Ct 2 cc rt nhnhque dim, ra sch.i khi du n trong ni si ri bhnh lt,c rt vo trn u tay. Nm mui v tngTamari cho va ming n.

Hnh ty v csen chin:

Ct dc thnh lt 2 chnh ty, ra sch.i khi du n trong ni si ri bhnh lt,csen vo trn u tay. Nm mui v tngTamari cho va ming n.

Ram (

42

):

Xt nhc rt, ci bp, ti ty, hnh ty, x-lch-xon. Trn tt c vi ht sen hp chn,cm go lt v nm thm mui. Ly bnhtrng mng ct tng ming nh gi li, chindu cho dn.

42Rn, chin.


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Ti Liu Tham Kho

- CD ging thuyt vdng sinh ca TKheo

Thch TuHi.

- Practical Guide to Far-Eastern Macrobiotic

Medicine ca George Ohsawa.

- Acid & Alkaline ca Herman Aihara.

- The Macrobiotic Way ca Michio Kushi,

Stephen Blauer, Wendy Esko.

- Zen v Dng Sinh ca Thi Khc L.

Website ca George Ohsawa Macrobiotic Foundation

ti Chico, California, U.S.A.

http://www.ohsawamacrobiotics.com/


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a chcha Long Hng:

Mun nghe thm cc bi ging hay xem videoxin vo website:

http://www.chualonghuongtthai.com.vn/

in Th:[email protected]

Hay http://www.quy-nguyen.org/


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