7/23/2019 Templatfes

1/11

MAXES OH DL BP SQ

Weekly Rotation

PRE ACTIVITY PREPERATION PRE ACTIVITY PREPERATION

POWER ZONE MOBILITY (+ POWER ZONE MOBILITY (+

MON!AY T"ES!AY

# GR WT # GR WT # GR WT # GR WT # GR WT # GR W

TIER $%A& I' APPLICABLE TIER $%A& I' APPLICABLE

ME

ME

$((

$((

TIER )%A& I' APPLICABLE TIER $%A& I' APPLICABLE

ME ME

$(

(

ME ME

OM

OM

7/23/2019 Templatfes

2/11

PC

PC

7/23/2019 Templatfes

3/11

MAXES OH DL BP SQ

Weekly Rotation MON!AY O* T"ES!AY !L WE!NES!AY BP T*"RS!AY S,

PRE ACTIVITY PREPERATION PRE ACTIVITY PREPERATION

POWER ZONE MOBILITY (+ POWER ZONE MOBILITY (+

MON!AY T"ES!AY

# GR WT # GR WT # GR WT # GR WT # GR WT # GR

TIER $%A& I' APPLICABLE TIER $%A& I' APPLICABLE

ME

ME

$((

$((

TIER )%A& I' APPLICABLE TIER $%A& I' APPLICABLE

ME ME

$((

ME ME

COM

COM

7/23/2019 Templatfes

4/11

MAXES

Weekly RotationPRE ACTIVITY PREPERATION

STRENGT* PAP POWER ZONE MOB

MON!AY# GR WT # GR WT # GR WT

TIER$

TIER $%A& I' APPLICABLE

M

E

$((

TIER)

TIER )%A& I' APPLICABLE

ME

$((

ME

7/23/2019 Templatfes

5/11

TIER-

T

IER.

PCOM

7/23/2019 Templatfes

6/11

PRE ACTIVITY PREPERATILITY STRENGT* PAP POWER ZONE

WE!NES!AY# GR WT SESSION L # GR WT # GR WT

TIER $%A& I' APPLICABLE

M

E

$((

TIER )%A& I' APPLICABLE

ME

$((

ME

7/23/2019 Templatfes

7/11

PCOM

7/23/2019 Templatfes

8/11

STAGE

PROGRAMION PRE ACTIVITY

MOBILITY STRENGT* PAP POWE

'RI!AY# GR WT # GR WT # GR WT

TIER $%A& I' APPLICABLE

M

E

$((

TIER )%A& I' APPLICABLE

ME

$((

ME

7/23/2019 Templatfes

9/11

PCOM

7/23/2019 Templatfes

10/11

PREPERATIONZONE MOBILITY

# GR WT # GR WT # GR WT

7/23/2019 Templatfes

11/11