Toiduainete Keemilise Koostise Tabelid

Nisujahu Rukkijahu Odrajahu Grahamjahu Nisukliid Karna

ENERGIA, kcal 328.3 328.1 334.8 335.4 328.7 357.6ENERGIA, KJ 1373.6 1372.6 1400.9 1403.4 1375.3 1496.1VESI, g 14 14 14 14 14 14VALGUD, g 9.9 10 9.2 11 16.6 13.8RASVAD, g 1.7 2.3 3 3.2 5.1 3KTUD,RH., g 0.19 0.3 0.54 0.38 0.82 0.4C16,g 0.17 0.29 0.52 0.34 0.77 0.37C18,g 0.02 0 0.02 0.03 0.05 0.02MKTA,RH, g 0.24 0.23 0.26 0.48 0.81 0.85PKTA,RH, g 0.71 1.15 1.39 1.44 2.62 0.94C18:2, g 0.65 1.01 1.26 1.31 2.43 0.89C18:3, g 0.07 0.14 0.13 0.13 0.18 0.05KOLESTEROOL, mg 0 0 0 0 0 0SÜSIVESIKUD, g 67.1 65.6 66.5 64.4 52.9 67.5TÄRKLIS, g 63.2 49.6 58 53.8 14.1 56.9SAHHAROOS, g 0.1 1 0.5 0.5 0.9 0.6LAKTOOS, g 0 0 0 0 0 0FRUKTOOS, g 0.2 0.3 0.2 0.1 0.2 0.1GLÜKOOS, g 0.1 0.2 0.2 0.1 0.2 0.1KIUDAINED, g 3.5 13.6 7.9 9.9 37.5 9.9VLKIUDAINED, g 0.9 2.2 1 1 1.2 1.6TSELLULOOS, g 0.4 1.9 1.3 1.5 7.5 2.4RET,EKV, µg 0 1.1 0 0.7 0.9 0.7VITAMIIN D, µg 0 0 0 0 0 0VITAMIIN E, mg 0.32 1.63 0.84 1.44 2.66 1.49VITAMIIN B1, mg 0.43 0.3 0.33 0.6 0.66 0.51VITAMIIN 82, mg 0.05 0.13 0.11 0.2 0.32 0.12NIATS,EKV., mg 5 2.7 7.9 6 26.5 3VITAMIIN B6, mg 0.08 0.35 0.33 0.36 1.38 0.17VITAMIIN B12, µg 0 0 0 0 0 0FOOLHAPE, µg 18 69 20 60 260 44PANT, HAPE, mg 0.5 1.34 0.5 0.8 2.4 1.5BIOTIIN, µg 1.9 6 7 45 21VITAMIIN C, mg 0 0 0 0 0TUHK, g 0.44 1.7 1.4 1.5 5.2 2.9NAATRIUM, mg 0.4 1 2.5 0.6 2.7 380KAALIUM, mg 150 500 360 390 1340 425KALTSIUM, mg 13 30 23 26 76 47MAGNEESIUM, mg 21 110 89 130 480 115fOSFOR, mg 100 360 300 360 1100 340VÄÄVEL, mg 130 140 120 150 170 140RÄNI, mg 2 34 5 26 250RAUD, mg 5.2 4.9 4.5 5.2 19 8MANGAAN, mg 0.47 3.7 1.6 3.6 15 3.8TSINK, mg 0.8 3.3 2.8 3.6 11 4.2VASK, µg 200 580 560 510 1500 680MOLÜBDEEN, µg 10 10 10 20 20 20KOOBALT, µg 2 3 1 2 7 4NIKKEL, µg 10 20 10 40 120 135KROOM, µg 1 2 2 2 5 10FLUOR, µg 30 60 50 60 170 75

JOOD, µg 10 5 5 5 5 140SELEEN, µg 14.2 5.2 13.2 14.2 17.2 26ALUMIINIUM, mg 0.7 1.3 1 0.8 2.4 2.7

Neljaviljahelbed Kaerahelbed Odrakruubid Hirsitangud Tatar Nisuidud Manna

335.6 364.6 335.7 307.1 332.2 348 323.11404.2 1525.4 1404.7 1284.9 1390.1 1456 1352

13 12 14 14 14 14 1510.2 12.5 9.2 10.6 11.1 25 9.3

3.4 6.5 3.1 2.9 2 7 1.40.72 1.88 0.56 0.61 0.47 1.2 0.150.43 0.8 0.53 0.48 0.42 1.16 0.140.02 0.05 0.02 0.11 0.05 0.04 0.010.65 1.83 0.27 0.6 0.24 1 0.21.32 2.03 1.44 1.29 1.09 4.24 0.591.21 1.93 1.3 1.19 1.02 3.76 0.530.11 0.1 0.14 0.09 0.07 0.48 0.05

0 0 0 0 0 0 064.8 62.7 66.5 58.5 66.2 45 67.154.3 55.7 58 54.7 60 14.6 63.2

0.7 0.9 0.5 0.1 0.2 15.2 0.10 0 0 0 0 0 0

0.2 0.2 0.2 0.2 0.1 0.6 0.20.2 0.2 0.2 0.3 0.2 0.6 0.19.2 5.7 7.6 3.2 5.8 14 3.51.3 1.1 1 0.6 0.8 1.3 0.91.4 0.7 1.3 0.4 1.5 2.3 0.40.5 0 0 0 0 10 0

0 0 0 0 0 0 01.2 1.49 0.84 0.26 0.8 25.65 0.28

0.35 0.38 0.33 0.26 0.39 1.7 0.10.12 0.13 0.11 0.14 0.1 1 0.1

4.9 4.1 7.9 4.6 7 9.3 1.40.27 0.18 0.33 0.75 0.4 1.82 0.09

0 0 0 0 0 0 041 44 20 - 29 330 42

1 1.5 0.5 - 1.45 1.2 0.58 19 - - 0 22 10 0 0 0 0 0 0

1.45 1.8 1 1.1 1.8 4.2 0.441 1.6 2.4 0.4 0.3 2.3 0.4

395 410 270 220 460 1060 15029 43 20 9.5 18 41 13

105 130 65 100 180 290 21318 430 210 240 320 1000 100143 200 120 150 150 250 130

8 13 9 16 9 4 24.3 5.5 3 4.8 3.8 8.9 1.13.3 5.2 1.3 0.71 1.5 18 0.473.1 4.5 2.1 3.4 2.5 18 0.8

435 470 400 490 620 1100 20015 20 20 10 10 30 10

4 1 2 5 2 2135 470 2.5 150 200 80 10

1 1 1 3 4 1 150 80 30 30 50 140 30

20 20 10 5 5 5 1016 13.2 23 2 5 21.8 21

0.2 0.25 0.25 3.2 1.3 1.1 0.7

Täisteramanna Riis Riis, keedetud Makaronid Pop corn

318 352 122.2 346.8 105.6 4021330.7 1472.8 511.2 1451.2 441.8 1682

14 14 70 11 78.1 49.8 6.6 2.2 10.5 3.4 131.6 1 0.3 2.4 0.8 4

0.19 0.22 0.06 0.35 0.12 00.17 0.2 0.06 0.33 0.11 00.02 0.02 0 0.01 0 00.24 0.26 0.08 0.27 0.09 10.72 0.35 0.11 1.13 0.38 20.65 0.36 0.11 1.05 0.35 20.07 0 0 0.08 0.03 0

0 0 0 0 0 064.9 77.8 27.2 69.5 20.8 7758.6 75.2 26.3 65.9 19.7 -

0.3 0.3 0.1 0.2 0.1 00 0 0 0 0 0

0.1 0.1 0.1 0.1 0 00.1 0.1 0.1 0.2 0.1 05.5 2.3 0.6 3.1 0.6 5

1 0.2 0.1 1 0.3 -0.6 0.2 0 0.3 0.1 -

0 0 0 0 0 110 0 0 0 0 0

1.44 0.07 0.07 0.22 0.22 0.710.52 0.08 0.01 0.4 0.12 0.390.19 0.02 0.01 0.04 0 0.12

6.3 3 0.8 2.5 2 2.20.35 0.3 0.05 0.05 0.01 0

0 0 0 0 0 043 20 3 31 3 -

0.8 0.6 0.2 0.3 0 -7 3 1 1 0 -0 0 0 0 0 0

1.5 0.47 0.16 0.73 0.23 6.20.8 4.7 1.6 1 0.3 1940

390 130 45 270 86 24326 6.3 2.2 21 7 5.5

130 34 12 33 11 95350 110 38 140 45 221150 77 27 130 42 121

5 7 2 6 2 -1.8 1.2 0.4 3.3 1.1 2.73.6 0.9 0.3 0.58 0.19 0.773.6 1.3 0.5 1.2 0.4 2.3

510 260 91 250 80 18820 20 7 20 6

2 1 1 2 1 1.140 10 3 30 10 33

2 2 1 4 1 7.760 40 14 40 13

Makaronid, keedetud

5 5 5 90 29 7.723.2 7 2.4 16 4 19

0.8 0.5 0.2 1 0.3 1.3

Maisihelbed Paisutatud terad Müsli Näkileib Rukkileib, täistera Mitmeviljaleib

389.9 381.3 407.1 356.1 232.5 2191631.3 1595.2 1703.2 1489.9 972.9 916.2

3 3 7.2 8 35 397.9 7 9.8 10.4 7.3 81.1 1 5.9 2.3 1.4 0.4

0.13 0.2 1.03 0.3 0.18 0.050,-1 0.14 0.94 0.29 0.17 0.050.02 0.02 0.06 0.01 0.01 00.23 0.23 2.14 0.23 0.2 0.070.55 0.44 2.38 1.13 0.65 0.20.52 0.42 2.26 1 0.55 0.180.03 0.02 0.12 0.14 0.1 0.02

0 0 0 0 0 085.6 84.6 77.2 72.1 46.8 4574.1 73.9 47.4 55.4 33.4 37.4

3.6 4 10.9 0 0 0.10 0 4.5 0 0 0

0.9 0.7 4.3 1.2 0.8 0.21.5 1 3.8 1 0.8 0.25.4 5.2 6.1 14.9 9.8 60.4 0.5 1.8 2.7 1.7 10.7 0.5 0.9 2.2 0.9 0.728 14 11 0 0 0

0 0 0 0 0 00.09 0.2 3.2 0.79 1.09 1.18

1 1 0.23 0.27 0.22 0.261 1 0.23 0.26 0.2 0.18

15.9 16.2 5.8 3.5 4.3 2.20.07 0.13 0.14 0.3 0.18 0.12

0 0 0 0 0 010 12 48 35 51 39

0.19 0.5 - 1.1 0.6 0.6- 0.9 - 7 6 60 0 0 0 0 0

2.8 2.95 2.2 3.5 2.5 2.1990 965 380 860 450 454110 130 440 540 380 2307.8 120 46 31 3416 34 85 120 75 5542 96 280 360 230 190

100 92 - 140 90 934 4 - 13 10 45 5.5 5.6 6.1 4.4 3.3

0.1 0.55 - 3.5 2.2 1.70.31 0.86 2.5 3.6 2.3 1.9220 275 100 610 350 290

10 15 - 10 10 103 - 7 4 4

40 25 - 20 10 107 6 - 5 5 2

50 55 - 100 60 90

12 12 - 14 9 62.9 3 - 4.6 3.2 5.51.6 0.9 - 2.1 1.5 0.25

Sepik Sepik "Salla"

227 214.3 223.3 228.6 265.6 256.4949.9 896.8 934.2 956.3 1111.1 1072.8

58.5 49 48.5 43 44 457 6.5 6.7 7.9 7.9 8

1.6 1.5 1.5 1.5 2.8 30.2 0.2 0.2 0.38 0.3 0.60.2 0.2 0.2 0.21 0.2 0.4

0 0 0 0.12 0.1 0.20.2 0.2 0.2 0.38 0.5 0.80.8 0.8 0.7 0.75 1.5 1.10.7 0.7 0.6 0.66 1.4 0.70.1 0.1 0.1 0.08 0.1 0.3

0 0 0 0 0.2 0.345.3 42.9 44.9 45 51.2 48.434.2 32.4 33.6 37.4 47.7 44.1

0.7 0.7 1.1 0.1 0.1 0.20 0 0 0 0.4 0

0.2 0.2 0.5 0.2 0.2 0.10.1 0.1 0.4 0.2 0.1 0.10.4 8 8.5 5 2.7 3.81.5 1.4 1.4 1 0.7 0.71.3 1.2 1.2 0.7 0.3 0.50.8 0.7 0.8 0 0.1 6.1

0 0 0 0 0 0.11.1 1.1 1 0.81 1.2 0.50.1 0.1 0.1 0.28 0.1 0.1

0 0 0 0.12 0 0.11.3 1.2 1.4 2.6 2.8 30.1 0.1 0.1 0.12 0 0.1

0 0 0 0 0 026.9 22.6 22.6 39 16.4 34.3

0.6 0.5 0.5 0.6 0.3 0.32.7 2.4 2.3 6 1.5 2.7

0 0 0 0 0 02.2 2.1 2.1 2.1 1.5 1.5

590 396.7 397.6 454 440.6 366.8348.4 327.4 314.5 230 136.4 158.7

22.3 21.1 21.4 34 23 16.276.5 72.3 68.3 55 18.1 29.2251 236.1 224.2 190 90 125.1

97.1 92.1 93.7 93 101.5 965.8 5.5 5.2 4 1.8 2.13.4 3.2 3.3 3.3 4 42.6 2.4 2.3 1.7 0.4 0.72.3 2.2 2 1.9 0.7 1.1

402.6 380.9 366.4 290 156 182.97 6.6 6.9 10 8 8.3

2.1 2 2.1 4 1.6 1.613.9 13.1 13.1 10 7.7 18.7

1.4 1.4 1.4 2 0.8 149.9 47.7 47.5 90 33 32.5

Leib "Küla", rukkileib

Leib "Kalle", rukkileib

Rukkileib, linnastega

Saiake "Nublu", segajahust

25.5 25.3 25.7 6 32.8 26.63.6 3.4 4.1 12 10.9 10.60.9 0.9 0.9 0.25 0.6 0.6

Sai "Lahe" Sai, vormisai Stritsel, kringel Juustuküpsis

280.1 248.3 245.1 398 453.2 329.81172.1 1038.8 1025.6 1665.1 1896.2 1379.8

43 56.4 36 34 0.7 31.27.7 6.9 8.6 7.3 7.4 8.53.6 3 3.3 15.5 10.8 12.60.4 1.4 0.63 9.5 3.44 6.80.3 0.6 0.36 4.1 0.68 -0.1 0.2 0.2 1.3 2.4 -0.7 0.6 0.63 3.8 5.68 4.2

2 0.5 1.25 0.9 1.14 1.11.9 0.5 1.11 0.7 1.09 -0.1 0.1 0.14 0.1 0.05 -

0 4.6 - 67.7 - 1353.2 47.5 44.8 56 80 44.547.9 43.6 38.1 36.1 51 -

2.4 1.2 0 11.6 20.5 -0 0 0.2 0.1 0 -

0.2 0.1 0.3 2.6 0.5 -0.1 0.1 0.2 2.6 0.6 -2.7 2.5 3.5 3 2.3 20.7 0.6 0.8 0.8 - -0.3 0.3 0.6 0.4 0.5

0 17 0 148.9 - 1270 0 0 0.2 - 0.8

1.7 0.3 0.55 '07 0.4 1.40.1 0.1 0.32 0.1 0.2 0.17

0 0 0.13 0.1 - 0.122.8 2.5 4.5 2.4 3.2 3.7

0 0 0.25 0.1 0.08 0.180 0 0 0.2 0 0.3

16.2 10 29 22.1 8 80.3 0.2 0.3 0.3 0.4 -1.4 1 1 2.5 4 -

0 0 0 0 0 01.5 0.4 1.8 1.5 1.6 2.2

436.1 15.3 440 403.2 470 927123.3 107.6 140 170.3 131 163

11.9 9.7 34 22.7 26 44717.2 14.9 23 17.7 23 2082.4 72.1 110 978 113 37599.4 90 88 96.4 0 -

1.8 1.4 3 2.6 0 -4 3.6 4.6 3.5 3.5 3.7

0.4 0.3 0.6 0.3 0.68 -0.7 0.6 0.87 0.7 0.87 0.7

156 139.3 160 155.6 0.27.9 10 7.6 0 -1.6 1.4 2 1.6 - -7.8 7.2 10 8.3 - -0.9 0.8 3 2.7 8

33.2 21.2 50 40 60

Sai, röstisai, röstimata

Küpsis "Marie", täidiseta

31.9 7.1 13 38.9 1.910.8 9.8 14 11.9 3 1

0.6 0.5 0.25 0.7 - -

Soolakõrstk Piparkook

350.6 503.2 363.91466.8 2105.5 1522.5

5 2.5 1210.5 6.3 3.2

6.3 21.48 2.81.43 10.44 -0.99 4.61 -0.17 2.1 -1.66 7.04 -2.94 2.37 -

2.7 1.89 -0.23 0.42 -

- 61.5 -61.7 69.54 80.155.8 324 -

0 24.6 -0 0.1 -

0.3 9.3 -0.3 9.3 -4.3 1.79 0.81.3 0.5 -0.4 0.2

0 186.3 00 1.06 -- 1.79 -

0.01 0.16 0.040.04 0.06 0.01

2.4 2.4 0.40.12 0.04 -

0 0.23 -22 10.7 -

- 0.33 -- 2.2 -0 0 06 1.1 0.2

1800 193.7 5120 143.9 33

52 33.3 1029 20.4 2

141 75.5 33110 93.3 -

8 2.3 -0.9 3.5 0.60.8 0.27 -0.4 0.57 -

100 168.1 -10 9.3 -

2 4.37 -6 15 -

10 2.73 -70 44.6 -

Vahvel, puuvilja-kreemiga

12 24.1 -6 10.7 -

0.6 0.83 -

ENERGIA, kcal 87.2 350.1 80.5 79.3 72.7ENERGIA, KJ 364.7 146418 336.8 331.7 304.2VESI, g 76 13.3 78.3 78 82VALGUD, g 6.9 21.6 6 5.7 4.4RASVAD, g 1.5 2.4 0.9 0.9 0.4KTUD,RH,, g 0.28 0.46 0.17 0.17 0C16,g 0.25 0.41 0.15 0.15 -CIS,g 0.02 0.03 0.01 0.01 -MKTA,RH, g 0.1 0.16 0.06 0.06 0PKTA,RH, g 0.81 1.3 0.49 0.49 0.2C18;2, g 0.67 1.08 0.41 0.41 -C18:3, g 0.14 0.22 0.08 0.08 -KOLESTEROOL, mg 0 0 0 0 0SÜSIVESIKUD, g 11.2 59.2 11.8 11.8 12.8TÄRKLIS, g 1.7 46.4 1.3 1.3 3.4SAHHAROOS, g 3.7 1.8 3.8 3.8 3.4LAKTOOS, g 0 0 0 0 -FRUKTOOS, g 0.1 0.1 0.1 0.1 0GLÜKOOS, g 0.2 0.2 0.1 0.1 0.2KIUDAINED, g 5.5 10.7 6.5 8.6 4.9VLKIUDAINED, g 0.5 0.7 0.3 0.3 -TSELLULOOS, g 2.7 5.7 4.3 4.3 -RET,EKV, µg 61 216 61 61 67VITAMIIN D, µg 0 0 0 0 0VITAMIIN E, mg 0.19 0.72 0.17 0.17 0.04VITAMIIN B1, mg 0.74 0.6 0.26 0.32 0.96VITAMIIN B2, mg 0.02 0.3 0.09 0.1 0.08NIATS,EKV,, mg 3.6 6.5 2.5 3 1.2VITAMIIN B6, mg 0.12 0.13 0.09 0.1 0.06VITAMIIN B12, µg 0 0 0 0 0FOOLHAPE, µg 62 33 47 78 44PANT, HAPE, mg 0.15 2 0.14 0.14 0.15BIOTIIN, µg 0.5 19 0.4 0.5 0.4VITAMIIN C, mg 24 0 12 17 10TUHK, g 0.93 2.6 0.93 0.93 1NAATRIUM, mg 1 1.5 2 80 200KAALIUM, mg 370 1100 200 200 73KALTSIUM, mg 31 59 28 28 20MAGNEESIUM, mg 40 120 29 29 17FOSFOR, mg 130 380 100 100 67VÄÄVEL mg 49 170 36 36 -RÄNl,mg 0.4 3 0.3 0.3 -RAUD, mg 2 6 1.9 1.9 0.95MANGAAN, mg 0.38 1.2 0.37 0.37 0.3TSINK, mg 1.3 3.6 1.1 1.1 0.71VASK, µg 220 690 170 170 0.1MOLÜBDEEN, µg 20 70 20 20 20KOOBALT, µg 0.5 10 3 3 -NIKKEL, µg 50 180 60 60 -KROOM, µg 2 4 1 1 1.1FLUOR, µg 5 70 20 20 -

Herned, värsked

Herned, kuivatatud

Herned, keedetud

Herned, külmutatud

Konserveeritud hernes, vedelikuta

JOOD, µg 0.5 15 0.5 0.5 3SELEEN,µg 3.1 20.4 0.6 3.1 0ALUMIINIUM, mg 0.1 1.2 0.1 0.1 -

Uba, kuivatatud

386.7 137.3 ENERGIA, kcal 628.11618.2 574.5 ENERGIA, KJ 2628.2

12 65 VESI, g 523.5 9.2 VALGUD, g 19.9

0.8 0.4 RASVAD, g 54.40.17 0.08 KTUD,RH,, g 5.50.16 0.07 C16,g 3.970.01 0.01 C18,g 0.710.07 0.04 MKTA,RH, g 35.980.41 0.22 PKTA,RH, g 10.270.19 0.1 C18:2, g 10.190.22 0.12 C18:3, g 0.08

0 0 KOLESTEROOL, mg 069.9 23.7 SÜSIVESIKUD, g 13.142.7 15.2 TÄRKLIS, g 2.8

1.6 0.8 SAHHAROOS, g 2.50 0 LAKTOOS, g 0

0.5 0 FRUKTOOS, g 0.50.6 0.1 GLÜKOOS, g 0.4

22.3 6.4 KIUOAINED, g 7.18.1 3 VLKIUDAINED, g 0.48.1 1.6 TSELLULOOS, g 1.630 0 RET,EKV, µg 4

0 0 VITAMIIN D, µg 00.5 0.5 VITAMIIN E, mg 19

0.49 0.14 VITAMIIN B1, mg 0.830.19 0.06 VITAMIIN B2, mg 0.116.44 2.17 NIATS,EKV,, mg 10.20.36 0.11 VITAMIIN B6, mg 0.6

0 0 VITAMIIN 812, µg 0391 106 FOOLHAPE, µg 910.8 0.2 PANT,HAPE, mg 1.90.5 0 BIOTIIN, µg 742.3 0.6 VITAMIIN C, mg 0

4 1.42 TUHK, g 2.220 4 NAATRIUM, mg 1

1601 482 KAAL1UM, mg 660192 59 KALTSIUM, mg 109165 54 MAGNEESIUM, mg 165354 128 FOSFOR, mg 320

0 23 VÄÄVEL, mg 1850 - RÄNI, mg 5

9.1 3.3 RAUD, mg 3.251.4 0.56 MANGAAN, mg 4.35

3.35 1.2 TSINK, mg 2.55971 265 VASK, µg 1130

0 - MOLÜBDEEN, µg 50 - KOOBALT, µg 11

165 - NIKKEL, µg 2859 - KROOM, µg 110 - FLUOR, µg 50

Uba, kuivatatud, keedetud

Pähkel, keskmiselt

1 - JOOD, µg 514 5 SELEEN, µg 3

0 - ALUMIINIUM, mg 0.8

Mandlid Soola- pähklid

664 627.7 637.8 707.3 6302778.3 2626.3 2668.5 2959.5 2635.8

5 4.2 1.9 2.3 4.114.1 21.1 24.5 5.6 19.862.6 53.5 53 62 49.5

4.6 4.24 7.35 53.7 5.213.12 3.22 5.54 5.3 2.791.27 0.87 1.21 1.41 2.18

49.09 36.62 26.28 4.12 9.466 10.03 16.72 1.06 32.7

5.83 9.77 16.72 1.06 32.60.05 0.26 - 0.05

0 0 0 0 09.4 13.6 14 29.9 24.6

0 0 3.3 0 16.32.5 5.8 - 6 -

0 0 - 0 00.5 0.5 - 0.2 -0.4 0.3 - 0.2 -

6 7.2 6.9 23.5 60.3 0.3 - 2.5 -1.4 1.5 - 5 -

7 0 0 0 50 0 0 0 0

26.2 26.66 0.66 1.26 37.770.5 0.21 0.18 0.06 2.3

0.11 0.75 0.1 0.1 0.251.14 6.5 18.9 2 10.30.61 0.15 0.6 0.3 -

0 0 0 0 072 48 52 9 -

1.15 0.44 1.7 0.8 -76 64 102 0.5 -

0 0.8 0 1.5 02.2 3.1 - 1.9 3.50.6 0.4 400 37 3

650 740 810 543 690140 280 37 26 116160 280 180 90 355310 490 410 206 700160 180 - - -

10 10 - - -3.6 5.2 1.3 3.32 6.87.2 2.5 1.9 2.75 2.2

2 3.3 2.9 2.01 5.11400 780 540 796 2.27

10 - - - -21 14 - - -

180 130 - - 31014 12 - - 3.2

100 100 - - -

Sarapuu-pähklid

Kookos- helbed

Päevalille seemned

5 5 19 - -3 4 4 3 49

0.25 0.7 - - S

ENERGIA, kcal 58.1 77.7 68.8 76.5ENERGIA, KJ 243.12 325.1 287.7 320VESI, g 68 79 69 77VÄLGUD, g 1.5 1.7 1.3 1.5RASVAD, g 0.09 0.1 0.1 0.1KTUD,RH, g 0.02 0.02 0.03 0.03C16,g 0.02 0.02 0.02 0.02C18, g 0 0 0MKTA,RH, g 0.01 0.01 0.01 0.01PKTA,RH, g 0.05 0.06 0.06 0.07C18:2,g 0.02 0.02 0.03 0.03Cl 8:3, g 0.03 0.03 0.03 0.04KOLESTEROOL, mg 0 0 0 0SÜSIVESIKUD, g 12.6 17.2 15.4 17.1TÄRKLIS, g 10.7 14.6 13.4 14.9SAHHAROOS, g 0.2 0.2 0.2 0.2LAKTOOS, g 0 0 0 0FRUKTOOS, g 0.3 0.4 0.3 0.3GLÜKOOS, g 0.3 0.4 0.3 0.3K1UDA1NED, g 1.3 1.8 1.3 1.4VLKIÜDAINED, g 0.3 0.5 0.4 0.4TSELLULOOS, g 0.3 0.5 0.4 0.4RET.EKV., µg 1.1 1.3 1.2 1.3VITAMIIN D, µg 0 0 0 0VITAMIIN E, mg 0.04 0.05 0.05 0.06VITAMIIN 81, mg 0.18 0.21 0.05 0.06VITAMIIN B2, mg 0.02 0.02 0.02 0.02N1ATS,EKV,, mg 0.9 1.1 1.6 1.8VITAMIIN B6, mg 0.39 0.44 0.32 0.36VITAMIIN B12,µg 0 0 0 0FOOLHAPE, µg 30 35 9 10PANT,HAPE, mg 0.32 0.37 0.34 0.38BIOTIIN, µg 0.3 0.3 0.3 0.3VITAMIIN C, mg 9.5 11 9 10TUHK, g 0.95 1.1 0.99 1.1NAATRIUM, mg 1 1 0.9 1KAALIUM, mg 430 500 450 500KALTSIUM, mg 4.8 5.6 5.1 5.6MAGNEESIUM, mg 20.6 24 22 24FOSFOR, mg 38.7 45 41 45VÄÄVEL, mg 25.8 30 27 30RÄNI, mg 0.18 0.2 0.2 0.2RAUD, mg 0.58 0.67 0.6 0.67MANGAAN, mg 0.19 0.22 0.2 0.22TSINK, mg 0.27 0.31 0.28 0.31VASK, µg 78 91 82 91MOLÜBDEEN, µg 4.3 5 4.5 5KOOBALT, µg 0 1 0.9 1NIKKEL, µg 8.6 10 9 10KROOM, µg 0.4 0.5 0.5 0.5FLUOR, µg 8.6 10 9 10

Kartul, koorega, toores (0,86)

Kartul, kooreta, toores

Kartul, koorega, keedetud (0,9)

Kartul, koorega, keedetud

JOOD, µg 0.4 0.5 0.45 0.5SELEEN, µg 1.9 2.3 2 2.3ALUMIINIUM, mg 0.26 0.3 0.3 0.3

Porgand

76.9 568.9 ENERGIA, kcal 35.9 39321.7 2380.5 ENERGIA, KJ 150.4 163.1

77 3 VESI, g 82 897.6 5.6 VALGUD, g 0.92 10.1 35.4 RASVAD, g 0.37 0.4

0.02 9.07 KTUD,RH,, g 0.08 0.090.02 7.95 C16,g 0.07 0.08

0 0.81 C18, g 0.01 0.010.01 6.23 MKTA,RH, g 0.01 0.010.06 18.17 PKTA,RH, g 0.22 0.240.02 18.03 C18:2,g 0.19 0.210.03 0.07 C18:3, g 0.03 0.03

0 0 KOLESTEROOL, mg 0 017.1 55.3 SÜSIVESIKUD, g 7.1 7.714.9 47.8 TÄRKLIS, g 0.2 0.2

0.2 0.7 SAHHAROOS,g 1.7 1.80 0 LAKTOOS, g 0 0

0.3 1.1 FRUKTOOS, g 1.4 1.50.3 1 GLÜKOOS, g 1.7 1.81.4 4.7 KIUDAINED, g 2.2 2.40.4 1 VLKIÜDAINED, g 0.7 0.80.4 1.7 TSELLULOOS, g 0.7 0.81.3 0 RETEKV,, µg 196 1300

0 0 VITAMIIN D, µg 0 00.05 6.88 VITAMIIN E, mg 0.34 0.370.06 0.15 VITAMIIN B1, mg 0.05 0.050.02 0.02 VITAMIIN B2, mg 0.05 0.05

1.6 5.9 NIATS,EKV,, mg 1 1.10.33 0.51 VITAMIIN B6, mg 0.11 0.12

0 0 VITAMIIN B12, µg 0 026 41 FOOLHAPE, µg 34 37

0.38 0.4 PANT,HAPE, mg 0.18 0.20.3 - BIOTIIN, µg 3.1 3.4

6 1 VITAMIIN C, mg 4.6 51.3 3.81 TUHK, g 0.82 0.89

1 1070 NAATRIUM, mg 17 19330 1060 KAALtUM, mg 359 3606.7 37 KALTSIUM, mg 26.7 2923 45 MAGNEESIUM, mg 12.9 1451 120 FOSFOR, mg 40.5 4434 - VÄÄVEL, mg 13.8 15

0.3 - RÄNl,mg 0.5 0.50.67 1.8 RAUD, mg 0.44 0.480.22 0.3 MANGAAN, mg 0.33 0.360.35 0.7 TSINK, mg 0.35 0.38

85 130 VASK, µg 46 505 - MOLÜBDEEN, µg 5 5

0.5 - KOOBALT, µg 0.3 0.2540 - NIKKEL, µg 3.7 4

1 - KROOM, µg 0.9 150 - FLUOR, µg 9.2 10

Kartul, kooreta, keedetud

Kartuli- krõpsud

Porgand, koorega (0,92)

0.5 - JOOD, µg 0.5 0.52.3 3.8 SELEEN, µg 0.4 0.40.3 - ALUMIINIUM, mg 0.28 0.3

Kaalikas Peet

37.4 26.8 30.7 ENERGIA, kcal 46.5156.3 112.24 128.3 ENERGIA, KJ 194.6

91 78 90 VESI, g 880.6 0.6 0.7 VALGUD, g 1.60.4 0.18 0.2 RASVAD, g 0.2

0.09 0.03 0.04 KTUD,RH,, g 0.040.08 0.03 0.03 C16,g 0.040.01 0.01 0.01 C18,g 00.01 0.03 0.03 MKTA,RH, g 0.020.24 0.08 0.1 PKTA,RH, g 0.10.21 0.03 0.04 C18:2,g 0.080.03 0.05 0.06 C18:3, g 0.02

0 0 0 KOLESTEROOL, mg 07.7 5.6 6.4 SÜSIVESIKUD, g 9.40.2 0.6 0.7 TÄRKLIS, g 0.11.8 0.3 0.3 SAHHAROOS, g 6.5

0 0 0 LAKTOOS, g 01.5 1 1.2 FRUKTOOS, g 0.11.8 2.1 2.4 GLÜKOOS, g 0.22.4 1.6 1.8 KIUDAINED, g 2.50.8 0.5 0.6 VL,KIUDAINED, g 1.30.8 0.6 0.7 TSELLULOOS, g 0.5

300 0 0 RET,EKV,, µg 1.10 0 0 VITAMIIN D, µg 0

0.6 0 0 VITAMIIN E, mg 0.050.05 0.04 0.05 VITAMIIN B1, mg 0.030.01 0.04 0.04 VITAMIIN B2, mg 0.05

0.2 2.1 2.05 NIATS,EKV,, mg 0.30.05 0.11 0.12 VITAMIIN B6, mg 0.05

0 0 0 VITAMIIN 812, pg 017 25 31 FOOLHAPE, pg 91

0.18 0.1 0.11 PANT, HAPE, mg 0.150.4 0.09 0.1 BIOTIIN, pg 0

2 29 41 VITAMIIN C, mg 81.3 0.64 0.73 TUHK, g 119 4 4 NAATRIUM, mg 40

250 269.7 310 KAALIUM, mg 45036 30.5 35 KALTSIUM, mg 1411 12.2 14 MAGNEESIUM, mg 2033 32.2 37 FOSFOR, mg 4420 35.7 41 VÄÄVEL, mg 19

7 0.2 0.2 RÄNI, mg 0.40.47 0.28 0.32 RAUD, mg 0.890.21 0.12 0.14 MANGAAN, mg 0.60.23 0.16 0.18 TSINK, mg 0.48

57 25.2 29 VASK, µg 1105 4.4 5 MOLÜBDEEN, µg 5

0.5 0.4 0.5 KOOBALT, µg 17 4.4 5 NIKKEL, µg 102 0.4 0.5 KROOM, µg 1

30 4.4 5 FLUOR, µg 10

Porgand, keedetud

Kaalikas, koorega (0,87)

0.5 0.4 0.5 JOOD, µg 0.50.4 2 2.3 SELEEN, µg 1.10.3 0.09 0.1 ALUMIINIUM, mg 0.3

Redis Mustjuur

46.5 38.7 19.2 81.9 ENERGIA, kcal194.6 161.9 80.3 342.74 ENERGIA, KJ

88 87 93 78.6 VESI, g1.6 0.8 1 1.4 VALGUD, g0.2 0.1 0.1 0.43 RASVAD,g

0.04 0.01 0.03 - KTUD,RH,, g0.04 0.01 0.02 - C16, g

0 0 - C1B, g0.02 0.02 0.01 - MKTA,RH, g

0.1 0.03 0.04 - PKTA,RH, g0.08 0.03 0.01 - C18:2,g0.02 0 0.03 - C18:3,g

0 0 0 0 KOLESTEROOL, mg9.4 8.5 3.5 17.8 SÜSIVESIKUD, g0.1 0 0.3 3.9 TÄRKLIS, g6.5 3.7 0.1 5.9 SAHHAROOS,g

0 0 0 0 LAKTOOS, g0.1 0 0.6 0.1 FRUKTOOS,g0.2 1.4 1 0.6 GLÜKOOS, g2.5 1.6 1.6 7.3 KIUDAINED, g1.3 0.6 0.6 1 VL,KIUDAINED, g0.5 0.8 0.6 2.9 TSELLULOOS, g1.1 0 1.6 0.5 RET,EKV,, µg

0 0 0 0 VITAMIIN D, µg0.05 0.06 0 0.8 VITAMIIN E, mg0.01 0.02 0.02 0.15 VITAMIIN B1, mg0.02 0.05 0.04 0.05 VITAMIIN B2, mg

0.2 0.3 0.43 0.6 NIATS,EKV,, mg0.03 0.04 0.06 0.07 VITAMIIN B6, mg

0 0 0 0 VITAMIIN B12, µg45.5 2 38 57 FOOLHAPE, µg0.09 0.1 0.18 - PANT, HAPE, mg

0 0 - BIOTIIN, µg2 2.3 33 4 VITAMIIN C, mg1 1.6 1.1 1.1 TUHK, g

40 120 35 5 NAATRIUM, mg450 160 490 320 KAALIUM, mg

14 16 41 53 KALTSIUM, mg20 13 19 23 MAGNEESIUM, mg44 19 36 75.7 FOSFOR, mg19 12 39 22 VÄÄVEL, mg

0.4 1 2 - RÄNI, mg0.89 0.73 0.77 3.3 RAUD, mg

0.6 0.72 0.08 0.41 MANGAAN, mg0.48 0.31 0.32 0.2 TSINK, mg110 210 43 300 VASK, µg

5 5 5 - MOLÜBDEEN, µg1 0.25 0.2 - KOOBALT, µg

10 10 4 - NIKKEL,µg1 5 1 - KROOM, µg

10 10 10 - FLUOR, µg

Peet, keedetud

Marineeritud peet

0.5 0.5 0.5 0.2 JOOD, µg1.1 1.1 0.1 1.1 SELEEN, µg0.3 0.3 1 - ALUMIINIUM, mg

Lillkapsas Hiina kapsas Hapukapsas

28.2 28.2 30.4 25 20.5 19.5118.1 118.1 127.4 104.5 85.8 81.6

92 92 92 94 95 931.1 1.1 2.5 1.6 1.2 1.50.2 0.2 0.4 0.2 0.2 0

0.04 0.04 0.08 0.03 0.04 00.04 0.04 0.07 0.03 0.04 0

0 0 0.01 0 0 00 0 0.03 0.02 0.02 0

0.11 0.11 0.22 0.1 0.07 00.03 0.03 0.03 0.08 0.02 00.08 0.08 0.19 0.1 0.06 0

0 0 0 0 0 05.4 5.4 4.1 4.1 3.4 3.3

0 0 0.1 0.1 0 00.1 0.1 0.1 0.1 0.1 0.1

0 0 0 0 0 01.4 1.4 0.9 0.9 0.9 0.31.9 1.9 1.1 1.1 1.3 0.7

2 2 1.9 1.9 1.2 2.20.9 0.9 0.7 0.7 0.5 0.50.6 0.6 0.7 0.7 0.4 1.111 11 1.9 1.9 2.5 3

0 0 0 0 0 00.04 0.04 0.12 0.12 0.24 -0.05 0.02 0.1 0.07 0.04 0.030.04 0.02 0.1 0.04 0.05 0.050.53 0.37 1.5 1.1 0.7 0.170.11 0.07 0.28 0.15 0.23 0.21

0 0 0 0 0 055 27.5 66 61 79 19

0.21 0.13 0.6 0.42 0.11 0.231.2 0.72 1.5 1 0.7 -44 11 73 27 27 20

0.78 0.78 0.86 0.42 0.58 1.35 5 25 16 9 320

320 320 370 240 150 26042 42 24 22 45 4214 14 15 10 15 1341 41 49 34 37 2854 54 65 37 42 40

0.1 0.1 0.5 0.3 0.1 0.10.38 0.38 0.59 0.46 0.229 1.10.24 0.24 1.23 0.15 0.15 0.140.21 0.21 0.46 0.26 0.18 0.32

36 36 51 35 41 295 5 5 5 2 10

0.5 0.5 0.25 1 3 0.510 10 30 10 10 5

0.5 0.5 0.5 1 0.5 55 5 10 30 10 10

Valge peakapsas

Kapsas, hautatud, rasvata

Lillkapsas, keedetud

0.5 0.5 0.5 0.5 0.5 0.54.6 4.6 2.6 2.6 1.4 4.6

0.05 0.05 0.5 0.2 1 0.2

Lehtsalat Spinat Nõges Petersell Lehtseller

ENERGIA, kcal 17 19.2 52.3 41.8 18.5ENERGIA, KJ 71.3 80.2 218.7 174.8 77.3VESI, g 95 93 83 85 85VALGUD, g 1.3 1.9 5.9 3.6 0.5RASVAD, g 0.4 0.5 0.7 1.2 0.2KTUD,RH , g 0.06 0.06 0.09 0.15 0.05C16, g 0.05 0.05 0.07 0.14 0.04C18, g 0.01 0 0 0.01 0MKTA,RH, g 0.01 0.03 0.04 0.02 0.03PKTA,RH,g 0.2 0.31 0.43 0.78 0.09C18:2, g 0.08 0.05 0.07 0.24 0.09C18:3, g 0.11 0.22 0.31 0.4KOLESTEROOL, mg 0 0 0 0 0SÜSIVESIKUD, g 2 1.7 5.4 4 3.6TÄRKLIS, g 0 0.1 0 0.3 0SAHHAROOS, g 0.1 0.1 0.2 0 0.5LAKTOOS, g 0 0 0 0 0FRUKTOOS, g 0.4 0.1 0.6 0.3 0.3GLÜKOOS, g 0.3 0.1 0.6 0.5 0.3KIUDAINED, g 1.2 1.3 4.1 2.9 2.5VL,KIUDAINED, g 0.4 0.4 1.4 0.8 1TSELLULOOS, g 0.5 0.4 1.7 1.3 0.5RET.EKV., µg 180 550 358 940 490VITAMIIN D, µg 0 0 0 0 0VITAMIIN E, mg 0.66 1.22 1.98 3.7 0.2VITAMIIN B1, mg 0.15 0.1 0.2 0.23 0.06VITAMIIN B2, mg 0.03 0.28 1.16 0.06 0.01NIATS,EKV,, mg 0.6 1.4 1.7 1.5 0.4VITAMIIN B6, mg 0.08 0.22 0.22 0.09 0.03VITAMIIN B12, µg 0 0 0 0 0FOOLHAPE, µg 57 194 220 170 16PANT, HAPE, mg 0.18 0.07 0.3 0.3 0.4BIOTIIN, µg 0.7 0.1 1.6 0.4 0.1VITAMIIN C, mg 9 46 176 190 8TUHK, g 0.88 2 2.6 2.3 1.1NAATRIUM, mg 23 320 1 34 60KAALIUM, mg 360 470 670 770 320KALTSIUM, mg 56 88 590 140 41MAGNEESIUM, mg 21 59 86 44 5FOSFOR, mg 37 30 92 71 21VÄÄVEL, mg 16 32 120 50 15RÄNI, mg 2 3 120 12RAUD, mg 0.67 1.3 4.4 2.9 0.4MANGAAN, mg 0.52 1.7 3.1 2.7 0.14TSINK, mg 0.5 0.91 1.7 1.5 0.1VASK, µg 54 110 270 160 10MOLÜBDEEN, µg 5 5 5 10 -KOOBALT, µg 0.5 1 3 1 -NIKKEL, µg 100 20 50 50 4.3KROOM, µg 1 2 18 7 1.6FLUOR, µg 20 40 140 80 -

JOOD, µg 1 1 0.5 6 1.1SELEEN, µg 0.7 0.8 0.1 1 3ALUMIINIUM, mg 0.3 1.3 6.2 2.4 -

Till Mugulsibul Küüslauk

63.7 ENERGIA, kcal 31.1 32.3 101.6266.7 ENERGIA, KJ 130 135 425.3

83 VESI, g 89 92 67.83.7 VALGUD, g 1.2 2.8 3.50.8 RASVAD, g 0.2 0.6 0.5

- KTUD,RH,, g 0 0.08 0.09- C16, g - 0.08 0.09- C18, g - 0.01 -- MKTA,RH, g 0 0.2 0.01- PKTA,RH, g 0.1 0.38 0.25- C18:2, g - 0.12 0.23- C18:3, g - 0.26 0.02- KOLESTEROOL, mg 0 0 0

10.2 SÜSIVESIKUD, g 6 3.8 20.40.1 TÄRKLIS, g 0 0 14.70.3 SAHHAROOS, g 1.7 0 0.6

0 LAKTOOS, g 0 0 00.2 FRUKTOOS, g 1.5 0.9 0.60.3 GLÜKOOS, g 1.6 0.8 0.42.8 KIUDAINED, g 1.2 2.1 4.11.1 VLKiUDAINED, g 0.5 0.7 3.21.1 TSELLULOOS, g 0.4 0.8 0.5

750 RET.EKV., µg 1.2 560 00 VITAMIIN D, µg 0 0 0

1.61 VITAMIIN E, mg 0.04 1.6 0.010.19 VITAMIIN B1, mg 0.13 0.07 0.130.43 VITAMIIN B2, mg 0 0.2 0.03

3.6 NtATS,EKV,, mg 1 1.1 1.80.3 VITAMIIN B6, mg 0.2 0.22 0.38

0 VITAMIIN B12, µg 0 0 036 FOOLHAPE, µg 17 - 6

0.3 PANT,HAPE, mg 0.11 0.18 -0.4 BIOTIIN, µg 0.9 - -70 VITAMIIN C, mg 5 41 17

2.3 TUHK, g 0.53 0.8 1.518 NAATRIUM, mg 4 3 18

1100 KAALIUM, mg 220 215 373260 KALTSIUM, mg 33 77 18

81 MAGNEESIUM, mg 11 17 885 FOSFOR, mg 39 51 153

160 VÄÄVEL, mg 46 - -8 RÄNI, mg 0.5 - -

3.2 RAUD, mg 0.46 1.3 1.52.7 MANGAAN, mg 0.23 - 0.461.8 TSINK, mg 0.43 - 0.9

220 VASK, µg 62 - 2605 MOLÜBDEEN, µg 5 - -1 KOOBALT, µg 0.5 - -

30 NIKKEL, µg 5 - 104 KROOM, yg 1 - -

60 FLUOR, pg 5 - -

Roheline sibul

3 JOOD, µg 0.5 - 2.72.7 SELEEN, µg 1.9 - 22.3 ALUMIINIUM, mg 0.2 - -

Porrulauk Rabarber Tomat Tomatikonserv

30 12.3 ENERGIA, kcal 19.8 20125.7 51.4 ENERGIA, KJ 82.78 83.7

89 94 VESI, g 94 942 0.9 VALGUD, g 0.7 1

0.4 0.1 RASVAD,g 0.21 0.10.1 0 KTUD,RK, g 0.03 -

0.09 - C16,g 0.02 -0.01 - C18,g 0.01 -0.02 0 MKTA,RH, g 0.03 -0.21 0 PKTA,RH, g 0.09 -0.16 - C18:2, g 0.08 -0.05 - C18:3,g 0 -

0 0 KOLESTEROOL, mg 04.5 1.9 SÜSIVESIKUD, g 3.7 3.7

0 0 TÄRKLIS, g 0 0.20.3 0 SAHHAROOS, g 0.1 0

0 0 LAKTOOS, g 0 01 0.3 FRUKTOOS, g 2 1.4

1.1 0.2 GLÜKOOS, g 1.3 1.32.1 1.4 KIUDAINED, g 0.4 0.70.8 0.7 VLKIUDAINED, g 0.2 0.30.7 0.4 TSELLULOOS, g 0.1 0.3

170 10 RET.EKV.,µg 120 1070 0 VITAMIIN D, µg 0 0

0.34 0.25 VITAMIIN E, mg 0.6 1.220.07 0.03 VITAMIIN B1, mg 0.04 0.05

0.1 0.03 VITAMIIN B2, mg 0.03 0.020.9 0.4 NIATS.EKV.,mg 0.8 0.8

0.25 0.02 VITAMIIN B6, mg 0.1 0.110 0 VITAMIIN 812, µg 0 0

82 7 FOOLHAPE, µg 31 110.12 0.09 PANT, HAPE, mg 0.25 0.2

1.4 - BIOTIIN, µg 1.5 1.540 6 VITAMIIN C, mg 17 12

0.8 0.81 TUHK,g 0.67 0.87 1.2 NAATRIUM, mg 2.5 39

320 320 KAALIUM, mg 290 25032 75 KALTSIUM, mg 9 1215 9 MAGNEESIUM, mg 11 1149 17 FOSFOR, mg 30 1944 6.2 VÄÄVEL, mg 12 -

6 0.5 RÄNI, mg 0.1 -0.57 0.14 RAUD, mg 0.29 0.40.19 0.17 MANGAAN, mg 0.11 0.10.35 0.23 TSINK, mg 0.22 0.1

55 26 VASK, µg 50 7010 5 MOLÜBDEEN,µg 10 -

0.25 0.5 KOOBALT, µg 0.25 -10 10 NIKKEL, µg 5 0.3

3 0.5 KROOM, µg 0.5 1.310 10 FLUOR, µg 10 0

0.5 0.5 JOOD, µg 0.5 31.1 0.2 SELEEN,µg 0.2 0.321.6 0.2 ALUMIINIUM, mg 0.1 0

Tomatimahl Ketšup Kurk


94 70 91 VESI, g 970.8 2.1 1.3 VALGUD, g 0.7

0 0.4 0.5 RASVAD,g 0.10 0.08 0.1 KTUD,RK, g 0.030 0.06 0.08 C16, g 0.030 0.01 0.03 C18, g 00 0.04 0.02 MKTA,RH, g 00 0.2 0.28 PKTA,RH, g 0.040 0.17 0.18 Cl 8:2, g 0.020 0.02 0.1 C18:3,g 0.020 0 0 KOLESTEROOL, mg 0

3.7 20.4 6.4 SÜSIVESIKUD, g 2.50 0 0 TÄRKLIS, g 0

0.1 11.1 0.1 SAHHAROOS, g 00 0 0 LAKTOOS, g 02 3.8 2.1 FRUKTOOS, g 0.7

1.3 4.3 2.3 GLÜKOOS, g 0.70.4 1.2 1.9 KIUDAINED, g 1.10.2 0.4 0.9 VLKIUDAINED, g 0.40.1 0.5 0.7 TSELLULOOS, g 0.5

120 830 480 RET.EKV., µg 220 0 0 VITAMIIN D, µg 0

0.7 2.32 2.21 VITAMIIN E, mg 0.050.02 0.04 0.04 VITAMIIN B1,mg 0.020.02 0.05 0.12 VITAMIIN B2, mg 0.03


0 0 0 VITAMIIN B12, µg 010 5 98 FOOLHAPE, µg 10

0.2 0.44 0.04 PANT, HAPE, mg 0.31.5 1.5 BIOTIIN, µg 0.4

8 0 144 VITAMIIN C, mg0.63 3.1 0.83 TUHK, g 0.58230 860 3.5 NAATRIUM, mg 6236 400 290 KAALIUM, mg 240

15 26 9.1 KALTSIUM, mg 269.5 18 14 MAGNEESIUM, mg 1716 40 31 FOSFOR, mg 35

- 30 21 VÄÄVEL, mg 16- 1 0.2 RÄNI, mg 3

0.56 1 0.6 RAUD, mg 0.240.01 0.16 1 MANGAAN, mg 0.10.09 0.2 0.26 TSINK, mg 0.21120 150 83 VASK, µg 38

- 5 70 MOLÜBDEEN, µg 5- 1 0.5 KOOBALT, µg 0.25

5 30 10 NIKKEL, µg 22.8 5 1 KROOM, µg 0.25

- 50 10 FLUOR, µg 5

Paprika, punane

0.2 45 0.5 JOOD, µg 0.5- 0.6 0.2 SELEEN, µg 0.5- 1.3 0.2 ALUMIINIUM, mg 0.1

Soolakurk Kõrvits Kõrvitsasalat

25.9 12.8 22.9 148 ENERGiA, kcal108.3 53.5 96 619.2 ENERGIA, KJ

88 92 95 59 VESI, g0.9 0.9 0.7 0.7 VALGUD, g0.3 0.2 0.2 0.1 RASVAD, g

- - 0.1 - KTUD,RH,, g- - - - C16,g- - - - C18,g- - - - MKTA,RH, g- - - - PKTA,RH, g- - - - C18:2, g- - - - C18:3, g

0 0 0 0 KOLESTEROOL, mg4.8 1.8 4.5 35.5 SÜSIVESIKUD, g

0 0 0 - TÄRKLIS, g1.3 0 0.1 - SAHHAROOS, g

0 0 0 0 LAKTOOS, g1 0.3 1.4 - FRUKTOOS, g

0.7 0 1.4 - GLÜKOOS, g1.8 1.1 2 1.5 KIUDAINED, g0.6 0.4 0.6 - VL,KIÜDAINEO, g0.6 0.5 0.9 - TSELLULOOS, g29 29.4 81.2 0.8 RET.EKV.,µg

0 0 0 0 VITAMIIN D, µg0.05 0.05 0.1 0.1 VITAMIIN E, mg0.02 0.02 0.16 0.03 VITAMIIN Bl,mg0.03 0.03 0 0.02 VITAMIIN B2, mg

0.3 0.2 0.2 0.5 NtATS,EKV,, mg0.01 0.01 0.02 0.06 VITAMIIN B6, mg

0 0 0 0 VITAMIIN 812, µg8 8 10 19 FOOLHAPE, µg

0.1 0.1 0.4 0.4 PANT, HAPE, mg0.4 0.4 0.4 0.4 BIOTIIN, µg

4 4 14 0 VITAMIIN C, mg1.9 3.7 0.8 0.38 TUHK, g

910 400 0 17 NAATRIUM, mg140 119 130 12 KAALIUM, mg

15 17 -29 20 KALTSIUM, mg9.5 10 10 MAGNEESIUM, mg19 23 19 17 FOSFOR, mg15 15 10 9 VÄÄVEL, mg

4 4 0 1 RÄNI, mg0.49 0.2 0.4 0.26 RAUD, mg0.09 0.09 0.04 0.05 MANGAAN, mg0.18 0.18 0.2 0.11 TSINK, mg

57 57 20 39 VASK, µg5 5 - 5 MOLÜBDEEN, µg

0.5 0.5 - 1 KOOBALT, µg5 5 - 5 NIKKEL, µg2 2 2 3 KROOM, µg

20 20 - 10 FLUOR,µg

Konserveeritud kurk

0.5 0.5 0.15 0.5 JOOD, µg0.5 0.5 0.1 0.1 SELEEN, µg0.9 0.9 - 0.1 ALUMIINIUM, mg

48 68.1 32 105.7200.9 368.7 133.8 442.3

91 77 92 742.4 4 1.2 2.90.5 0.8 0.3 0.50.1 0.1 0.05 0.1

0.09 0.12 0.05 -0.01 0.01 0 -0.03 0.1 0.01 0.10.28 0.41 0.15 0.20.22 0.35 0.1 00.05 0.06 0.05 0

0 0 0 -8.3 15.9 6 220.7 7.3 0.5 7.2

2 2.8 0.9 8.20 0 0 -

0.9 0.6 1.1 0.11.1 0.6 1.4 0.63.6 4.7 2.2 1.80.7 0.4 0.8 -1.9 2.6 0.8 -

607 130 527 350 0 0 0

0.35 0.68 0.32 0.50.14 0.19 0.06 0.050.05 0.1 0.04 0.08

1.2 2.6 0.7 1.50.08 0.16 0.1 0.2

0 0 0 045 69 40 32

0.19 0.2 0.25 -0.55 2 0.7 -

11 39 14 c0.31 0.8 0.79 0.9

7 42 28 310120 221 240 200

13 17 32 312 23 13 2335 77 33 6716 22 25 -

0.2 0.2 3.9 -0.67 1.2 0.52 0.60.18 0.2 0.2 -0.36 0.7 0.3 0.6

46 112 52 -5 24 8 -1 1.6 0.8 -

20 32 19 -0.5 1 1.4 -20 12 26 -

Juurviljasegu, külmutatud

Hernes, mais, paprika - külmutatud

Porgand, hernes, lillkapsas - külmutatud

Maisikonserv, vedelikuga

0.5 0.4 0.5 -1.6 1.7 1.4 -0.1 0.1 0.2 -

Segaseened

ENERGIA, kcal 27.3 35.4 27.3ENERGIA, KJ 114.2 148.2 114.3VESI, g 90 84 89VALGUD, g 2.5 2.8 3.9RASVAD, g 0.5 0.5 0.1KTUD,RH,, g 0.16 0.16 0.02C16,g 0.01 0.01 0.06C18,g 0.01 0.01 0MKTA,RH, g 0.15 0.15 0PKTA,RH, g 0.08 0.08 0.06C18-2, g 0.08 0.08 0.03C18:3, g 0 0 0.13KOLESTEROOL, mg 0 0 0SÜSIVESIKUD, g 3.1 4.8 2.6TÄRKLIS, g 0.7 1.3 0.2SAHHAROOS, g 0 , 0LAKTOOS, g 0 0 0FRUKTOOS, g 0.1 0 0.1GLÜKOOS, g 0.4 0.6 0.1KIUDAINED, g 1.9 2.9 2.4VL,KIUDAINED, g 0.1 0.2 0.1TSELLULOOS, g 1 1.5 0.6RET,EKV,, µg 1.7 1.7 0VITAMIIN D, µg 0 0 0VITAMIIN E, mg 0 0 0VITAMIIN Bl,mg 0.25 0.25 0.02VITAMIIN B2, mg 0.3 0.3 0.25NIATS,EKV,, mg 5.7 5.7 2.7VITAMIIN 86, mg 0.18 0.18 0.06VITAMIIN B12, µg 0 0 0FOOLHAPE, µg 44 44 16PANT, HAPE, mg 2 2 1BIOTIIN, µg 12 12 16VITAMIIN C, mg 6 6 2TUHK, g 0.61 15.4 1.8NAATRIUM, mg 1 941 560KAALIUM, mg 287 250 190KALTSIUM, mg 2.3 24.5 16MAGNEESIUM, mg 10.6 14 8FOSFOR, mg 59 60.7 76VÄÄVEL, mg 16 21.6 31RÄNI, mg 1.7 5.2 0RAUD, mg 0.7 0.72 0.84MANGAAN, mg 0.2 0.19 0.07TSINK, mg 0.91 0.79 0.93VASK, µg 170 169 480MOLÜBDEEN,µg 5 5.8 5KOOBALT, µg 1.3 1.6 0.25NIKKEL, µg 8 7.2 5KROOM, µg 2.3 2.7 9FLUOR, µg 23 147 30

Segaseened, soolatud

Sampinjoni-konserv

JOOD, µg 0.5 330 0.5SELEEN, µg 2.8 0.9 2.9ALUMIINIUM, mg 0.7 1.4 0.8

Sojakaste Sinep

136.9 55.6 145.5572.7 232.54 608.7

78.5 72 630.9 5.2 5.7

12.7 0.08 6.41.79 0.01 0.281.45 0.01 0.120.28 0 0.048.87 0.01 4.071.42 0.04 1.511.34 0.03 0.820.08 0.01 0.66

0 0 04.4 8.3 15.8

0 - 00 - 7.60 00 30 3.5

4.4 0 1.70.6 0 0.60.6 0 0.347 0 0

0 0 -- 0 1.4

0 0.05 -0 0.13 -

0.1 3.36 00.02 0.17 -

0 0 -- 15.5 -

0.02 0.32 -0 - -0 0 -

6.4 15.2 2.5250 715 710

91 180 11061 17 7722 34 4417 110 110

- - 160- - -

1 2.02 2.30.08 0.360.22 0.7230 115 90

- - -- - 2- - 20- - 17- - -

Oliiv, roheline, konserv

5 - 2.5- - 27.8- - 0.5

Õun Pirn Banaan Viinamarjad

ENERGIA, kcal 44.3 48.3 54.7 89.7 75.7 15.6ENERGIA, KJ 185.4 202.2 229 375.2 316.9 65.2VESI, g 86 84 45 74 81 50VALGUD, g 0.2 0.4 0.6 1 0.7 0.3RASVAD,g 0.36 0.4 0.3 0.48 0.6 0.06KTUD,RK, g 0.06 0.02 0.11 0.19 0.19 0.03C16, g 0.05 0.02 0.08 0.13 0.16 0.02C18, g 0.01 0 0 0.01 0.02 0MKTA,RH, g 0.02 0.08 0.03 0.04 0.02 0.01PKTA,RH, g 0.11 0.09 0.05 0.09 0.17 0.03C18:2, g 0.09 0.09 0.03 0.06 0.13 0.01C18:3, g 0.02 0 0.02 0.03 0.04 0.02KOLESTEROOL, mg 0 0 0 0 0 0SÜSIVESIKUD, g 9.9 10.6 12.2 20 16.6 3.4TÄRKLIS, g 0.1 0 2.9 4.8 0 0SAHHAROOS, g 1.3 0.9 3.9 6.4 0.3 0.9LAKTOOS, g 0 0 0 0 0 0FRUKTOOS, g 4.5 4.7 1.6 2.7 7.3 1.3GLÜKOOS, g 2.1 2.2 2.6 4.3 0.7 0.6KIUDAINED, g 1.8 2.8 1 1.6 1.6 0.6VL.KIUDAINED, g 0.7 0.7 0.5 0.8 0.7 0.2TSELLULOOS, g 0.6 0.7 0.3 0.5 0.5 0.3RET,EKV,, µg 6.5 2.8 2.1 3.4 5.4 20.9VITAMIIN D, µg 0 0 0 0 0 0VITAMIIN E, mg 0.24 0.06 0.13 0.21 0.67 0.06VITAMIIN B1, mg 0.04 0.02 0.02 0.04 0.05 0.03VITAMIIN B2, mg 0.03 0.04 0.04 0.06 0.03 0.01NIATS,EKV,, mg 0.3 0.2 0.5 0.9 0.2 0.1VITAMIIN B6, mg 0.05 0.02 0.18 0.29 0.1 0.08VITAMIIN B12, µg 0 0 0 0 0 0FOOLHAPE, µg 6.5 2 8.5 14 2 1.1PANT,HAPE, mg 0.1 0.07 0.22 0.36 0.05 0.11BIOTIIN, µg 0.3 0.2 1.6 5.5 0.3 0.55VITAMIIN C, mg 5.7 4 7 11 3 4.4TUHK, g 0.29 0.39 0.47 0.77 0.58 0.17NAATRIUM, mg 1 1.2 0.2 0.3 0.9 3.7KAALIUM, mg 130 150 220 360 230 80KALTStUM, mg 6.2 8 4.3 7 10 3MAGNEESIUM, mg 6.5 6.9 20 33 8.6 4FOSFOR, mg 10 12 16 26 20 4VÄÄVEL, mg 4.7 4.8 6 10 14 -RÄNI, mg 0.4 0.2 5 8 0.3 -RAUD, mg 0.22 0.13 0.27 0.44 0.24 0.2MANGAAN, mg 0.09 0.05 0.15 0.24 0.09 0.02TSINK, mg 0.07 0.12 0.13 0.21 0.08 0.1VASK, µg 42 100 73 120 110 17MOLÜBDEEN,µg 5 5 3.05 5 5 -KOOBALT, µg 0.25 0.25 0.15 0.25 0.25 -NIKKEL, µg 1 10 1 2 2 7.7KROOM, µg 0.5 2 2 3 1 0

Banaan, koorega (0,61)

Arbuus, koorega (0,55)

FLUOR, µg 10 5 6 10 10 6JOOD, µg 0.5 0.5 0.31 0.5 0.5 0.08SELEEN, µg 0.5 0.1 0.5 0.8 0.1 0ALUMIINIUM, mg 0.1 0.05 0.3 0.5 0.2 -

Arbuus Ploom Kirss

28.5 ENERGIA, kcal 46.5 49.7 69.1 74.9119.4 ENERGIA, KJ 194.5 208.1 289.2 313.4

92 VESI, g 78 84 75 810.6 VALGUD, g 0.7 0.8 1.1 1.20.1 RASVAD, g 0.6 0.6 0.9 1

0.03 KTUD,RH,, g 0.05 0.05 0.2 0.210.02 C16,g 0.04 0.04 0.14 0.150.01 C18,g 0.01 0.01 0.05 0.050.01 MKTA,RH, g 0.38 0.41 0.24 0.260.03 PKTA,RH, g 0.13 0.13 0.27 0.290.01 C 18:2, g 0.13 0.13 0.14 0.150.02 C18:3, g - - 0.13 0.14

0 KOLESTEROOL, mg 0 0 0 06.2 SÜSIVESIKUD, g 9.4 10.1 13.9 15

0 TÄRKLIS, g 0.2 0.2 0 01.6 SAHHAROOS, g 3.5 3.8 0.6 0.7

0 LAKTOOS, g 0 0 0 02.4 FRUKTOOS, g 1.2 1.3 5.6 61.1 GLÜKOOS, g 2.9 3.2 6.2 6.71.1 KIÜDAINED, g 1.6 1.7 1.7 1.90.4 VLKIUDAINED, g 0.6 0.7 0.7 0.80.6 TSELLULOOS, g 0.4 0.4 0.5 0.638 RET,EKV., µg 66 71 32.7 35.2

0 VITAMIIN D, µg 0 0 0 00.1 VITAMIIN E, mg 0.8 0.86 0.12 0.13

0.05 VITAMIIN B1, mg 0.05 0.05 0.03 0.030.01 VITAMIIN B2, mg 0.04 0.04 0.03 0.03

0.1 NIATS,EKV., mg 1.1 1.2 0.3 0.30.14 VITAMIIN B6, mg 0.05 0.05 0.05 0.05

0 VITAMIIN B12, µg 0 0 0 02 FOOLHAPE,µg 2 2 4.7 5

0.21 PANT. HAPE, mg 0.17 0.18 0.24 0.261 BIOTIIN, µg 0.1 0.1 0.4 0.48 VITAMIIN C, mg 5 5.4 6.5 7

0.3 TUHK, g 0.77 0.83 0.49 0.536.7 NAATRIUM, mg 0.9 1 0 0

146 KAALIUM, mg 205 220 208 2245 KALTSIUM, mg 15 16 13.9 158 MAGNEESIUM, mg 9 10 10.2 118 FOSFOR,mg 17 19 17.7 19

- VÄÄVEL, mg 4.5 4.8 6.5 7- RÄNI, mg 0.37 0.4 0.3 -

0.3 RAUD, mg 0.24 0.26 0.36 0.390.04 MANGAAN, mg 0.1 0.1 0.09 0.09

0.2 TSINK, mg 0.1 0.11 0.09 0.130 VASK, µg 76 82 88 95

- MOLÜBDEEN, µg 5 5 1 -- KOOBALT, µg 0.2 0.25 1.5 1.6

14 NIKKEL,µg 5 5 55.8 60- KROOM, µg 2 2 2.8 3

Ploom, kiviga (0,93)

Hirss, kiviga (0,93)

11 FLUOR,µg 9 10 16.7 180.15 JOOD, µg 0.5 0.5 0.9 1

0 SELEEN,µg 0.465 0.5 0.93 1-

Virsik Apelsin

38.2 44 ENERGIA, kcal 35.4 50.6159.82 184 ENERGIA, KJ 148.3 211.6

77 88 VESI, g 62 870.6 0.7 VALGUD, g 0.5 0.7

0.09 0.1 RASVAD, g 0.1 0.20.01 0.01 KTUD,RK, g 0.02 0.030.01 0.01 C16, g 0.01 0.02

0 0 C18, g 0 00.03 0.03 MKTA.RH,g 0.03 0.040.04 0.05 PKTA,RH, g 0.03 0.040.03 0.04 C18:2, g 0.02 0.03

0 0 C18:3, g 0.01 0.010 0 KOLESTEROOL, mg 0 0

8.6 9.9 SÜSIVESIKUD, g 8 11.30 0 TÄRKLIS, g 0 0

4.5 5.2 SAHHAROOS, g 2.6 3.60 0 LAKTOOS, g 0 0

1.1 1.3 FRUKTOOS, g 1.9 2.61.2 1.4 GLÜKOOS, g 1.9 2.61.8 2.1 KIUDAINED, g 1.7 2.40.7 0.8 VL.KIUDAINED, g 0.9 1.30.5 0.6 TSELLULOOS, g 0.4 0.6

16.5 19 RET,EKV,,µg 5.6 7.90 0 VITAMIIN D, µg 0 0

0.84 0.97 VITAMIIN E, mg 0.26 0.360.02 0.02 VITAMIIN B1, mg 0.08 0.110.03 0.04 VITAMIIN B2, mg 0.03 0.04

0.7 0.8 NIATS.EKV., mg 0.36 0.50.02 0.02 VITAMIIN B6, mg 0.02 0.1

0 0 VITAMIIN B12, µg 0 02.6 3 FOOLHAPE, µg 22 31

0.14 0.17 PANT,HAPE, mg 0.26 0.370.2 0.2 BIOTIIN, pg 0.7 127 31 VITAMIIN C, mg 38 54

0.42 0.48 TUHK, g 0.32 0.450.3 0.4 NAATRIUM, mg 1 1.6

174 200 KAALIUM, mg 107 1507 8 KALTSIUM, mg 38 54

10 11 MAGNEESIUM, mg 9 1322 25 FOSFOR, mg 16 23

7.1 8.2 VÄÄVEL, mg 7.8 110.3 0.4 RÄNI, mg 0.07 0.1

0.39 0.45 RAUD, mg 0.12 0.170.06 0.07 MANGAAN, mg 0.03 0.040.12 0.14 TSINK, mg 0.08 0.11113 130 VASK, µg 47 664.4 5 MOLÜBDEEN,µg 3.55 5

0.22 0.25 KOOBALT,µg 0.4 0.535 40 NIKKEL, µg 2 3

2 2 KROOM,µg 0.7 1

Virsik, kiviga (0,87)

Apelsin, koorega (0,71)

9 10 FLUOR, µg 7 100.435 0.5 JOOD, µg 0.355 0.50.087 0.1 SELEEN,µg 0.035 0.05

ALUMIINIUM, mg 0.07 0.1

Sidrun Mandariin Greip

20.2 34.3 45.7 24.5 38.884.5 143.4 191.2 102.4 162.3

89 66 88 59 901.1 0.5 0.6 0.4 0.70.3 0.15 0.2 0.1 0.2

0.04 0.02 0.02 0.01 0.010.04 0.02 0.02 0.01 0.01

0 0 0 0 00.01 0.02 0.03 0.01 0.010.09 0.03 0.04 0.01 0.020.06 0.02 0.03 0.01 0.020.03 0.01 0.01 0 0

0 0 0 0 03.2 7.6 10.2 5.4 8.4

0 0.1 0.1 0 00.5 3.8 5.1 1.1 1.7

0 0 0 0 01.4 1.1 1.4 1.7 2.61.4 1.3 1.7 1.4 2.2

0 1.4 1.9 1.2 1.90 0.7 0.9 0.7 1.10 0.4 0.5 0.3 0.5

0.6 5.9 7.9 0.5 0.70 0 0 0 0

0.8 0.24 0.32 0.21 0.320.05 0.08 0.1 0.03 0.050.03 0.02 0.02 0.02 0.04

0.3 0.15 0.2 0.25 0.40.06 0.05 0.07 0.03 0.05

0 0 0 0 032 16 21 25 39

0.23 0.15 0.2 0.18 0.280.5 0.34 0.45 0.7 149 23 30 29 45

0.3 0.3 0.4 0.26 0.43 1 1.5 0.7 1

175 105 140 104 16026 28 37 21 33

9 9.8 13 7 1121 12 16 14 21

- 9.8 13 8 12- 0.23 0.3 0.065 0.1

0.45 0.12 0.16 0.09 0.140.04 0.05 0.06 0.03 0.040.13 0.08 0.1 0.05 0.07

53 41 55 27 42- 3.8 5 3.25 5- 0.2 0.25 0.16 0.25

115 2.3 3 7 100.2 0.8 1 0.7 1

Mandariin, koorega (0,75)

Greip, koorega (0,65)

10 7.5 10 7 100.3 0.4 0.5 0.325 0.5

1 0.0375 0.05 0.65 10 0.08 0.1 0.0325 0.05

Kiivi Ananass Mango Nektariin Karambola Avokaado

ENERGIA, kcal 67.2 57.3 68.7 56.1 40.9 200.3ENERGIA, KJ 281.2 239.6 287.36 234.9 171.23 837.9VESI, g 84 87 82 86 90.9 72.5VALGUD, g 1 0.4 0.5 0.9 0.54 1.9RASVAD, g 0.6 0.4 0.27 0.5 0.35 19.5KTUD,RK, g - 0.03 0.07 - - 2.61C16,g - 0.02 0.05 - - 2.61C18, g - 0.01 0 - - 0MKTA,RH, g - 0.05 0.1 - - 16.68PKTA,RH, g - 0.15 0.05 - - 1.98C18:2, g - 0.08 0.01 - - 1.83C18:3, g - 0.06 0.04 - - 0.08KOLESTEROOL, mg 0 0 0 0 0 0SÜSIVESIKUD, g 14.2 12.8 15.8 11.8 8.75 3.8TÄRKLIS, g 0.3 0 0.3 - - 0SAHHAROOS, g 1.3 7.6 9 - - 0.7LAKTOOS, g 0 0 0 - - 0FRUKTOOS, g 2.7 2.3 2.6 - - 0.6GLÜKOOS, g 4 1.9 0.9 - - 0.6KIUDAINED, g 3.9 1.1 1.7 - 0.92 2VL.KIUDAINED, g 1.5 0.2 - - - 0.6TSELLULOOS, g - 0.2 - 0 - 0.6RET,EKV,, µg 7.4 3.2 52.3 740 49 10VITAMIIN D, µg 0 0 0 0 0 0VITAMIIN E, mg 0.4 0.1 1 - - 3.2VITAMIIN B1, mg 0.02 0.09 0.05 0.02 0.028 0.1VITAMIIN B2, mg 0.05 0.04 0.05 0.04 0.027 0.18NIATS,EKV,, mg 0.6 0.4 1.8 0.1 0.5 1.4VITAMIIN B6, mg 0.15 0.09 0.13 0.02 - 0.36VITAMIIN B12, µg 0 0 0 0 0 0FOOLHAPE, µg - 11 36 4 - 11PANT.HAPE, mg - 0.16 0.16 - - 1.1BIOTIIN, µg - 0.3 - - - 3.6VITAMIIN C, mg 71 15 37 5 21.2 6TUHK, g 0.64 0.29 0.5 0.5 0.37 1.3NAATRIUM, mg 4.1 2.1 5 0 2 6KAAUUM, mg 295 113 180 210 163 450KALTSIUM, mg 38 7 12 5 4 11MAGNEESIUM, mg 23.8 17 13 8 9 25FOSFOR, mg 31 17 16 16 16 39VÄÄVEL, mg - 8.8 - - - -RÄNI, mg - 9 - - - -RAUD, mg 0.8 0.33 0.4 0.15 0.26 0.4MANGAAN, mg - 1.5 0.03 0 0.082 0.2TSINK, mg 0.1 0.08 0.04 0.09 0.11 0.4VASK, µg 130 11 120 - 120 190MOLÜBDEEN, µg - 5 - - - -KOOBALT,µg - 0.5 - - -NIKKEL, µg - 50 - - -KROOM, µg - 11 - - -

FLUOR, µg - 5 - - -JOOD, µg - 1 1.6 - - 2SELEEN, µg - 0.1 - - - 0ALUMIINIUM, mg - 0.2 - - - -

Maasikad Vaarikad

ENERGIA, kcal 45.9 37.3 40.3 47.2ENERGIA, KJ 192 155.9 168.8 197.5VESI, g 89 91 87 89VALGUD, g 0.6 0.5 0.9 1RASVAD, g 0.4 0.3 0.55 0.5KTUD,RK, g 0.02 0 0.02 0C16,g 0.01 0 0.01 -C18,g 0 0 0 -MKTA,RH,g 0.05 0 0.05 0PKTA,RH, g 0.19 0.2 0.31 0.3C1B:2, g 0.11 - 0.21 -C18:3, g 0.08 - 0.11 -KOLESTEROOL, mg 0 0 0 0SÜSIVESIKUD, g 9.8 8 7.8 9.5TARKUS, g 0 - 0 -SAHHAROOS, g 2.1 - 0.3 -LAKTOOS, g 0 - 0 -FRUKTOOS, g 2.4 - 2.2 -GLÜKOOS, g 2.9 - 1.6 -KIUOAINED, g 2.4 1.4 3.7 3.7VLKIUDAINED, g 0.9 - 0.4 -TSELLULOOS, g 0.5 0.6 0.8 -RET.EKV., µg 1.5 - 2.2 7VITAMIIN D, µg 0 0 0 0VITAMIIN E, mg 0.58 - 1.1 1.4VITAMIIN B1, mg 0.02 0.03 0.03 0.02VITAMIIN B2, mg 0.03 0.05 0.05 0.05NIATS,EKV,, mg 0.7 0.4 0.8 0.6VITAMIIN B6, mg 0.06 0.03 0.09 -VITAMIIN B12, pg 0 0 0 -FOOLHAPE, µg 63 17 44 -PANT,HAPE, mg 0.34 0.24 -BIOTIIN, µg 1.1 - 1.8 -VITAMIIN C, mg 68 35 24 25TUHK, g 0.47 0.4 0.56 0.4NAATRIUM, mg 0.7 2 0.7 1KAALiUM, mg 190 190 210 200KALTSIUM, mg 21 21 33 20MAGNEESIUM, mg 15 15 25 25FOSFOR, mg 28 28 37 30VÄÄVEL, mg 8.6 - 18 -RÄNI, mg 4 - 2 -RAUD, mg 0.5 0.5 1.1 1MANGAAN, mg 0.46 - 1.1 -TSINK, mg 0.15 0.15 0.43 0.28VASK, µg 56 - 120 -MOLÜBDEEN, µg 5 - 5 -KOOBALT, µg 1 - 3 -NIKKEL, µg 5 - 80 -KROOM, µg 1 - 2 -

Maasikad, külmutatud

Vaarikad, külmutatud

FLUOR, µg 10 - 20 -JOOD, µg 0.5 - 0.5 -SELEEN, µg 0.1 - 0.6 -ALUMIINIUM, mg 0.5 - 0.9 -

Mustsõstrad Karusmarjad Mustikad


82 83 88 VESI, g 851.4 1.4 0.9 VALGUD, g 0.70.4 0.7 0.6 RASVAD,g 0.8

0.03 0.18 0.07 KTUD,RH,, g 0.030.02 0.11 0.06 C16, g 0.020.01 0.03 0.01 C18, g 00.06 0.1 0.06 MKTA,RH, g 0.090.18 0.29 0.35 PKTA,RH, g 0.520.11 0.14 0.16 C18:2, g 0.230.07 0.11 0.11 C18:3, g 0.29

0 0 0 KOLESTEROOL, mg 012.7 10.9 8.8 SÜSIVESIKUD, g 9.5

0 0 0 TÄRKLIS, g 00.3 0.2 0.2 SAHHAROOS, g 0.5

0 0 0 LAKTOOS, g 04 4.4 2.4 FRUKTOOS, g 2.9

3.5 2.9 2.8 GLÜKOOS, g 34.9 3.4 3.4 KIUDAINED, g 3.11.9 1.1 1.1 VLKIUDAINED, g 0.50.7 0.6 0.9 TSELLULOOS, g 0.716 4.1 10 RET,EKV,, µg 7.9

0 0 0 VITAMIIN D, µg 02.31 0.92 0.74 VITAMIIN E, mg 1.880.03 0.03 0.01 VITAMIIN B1,mg 0.030.06 0.02 0.03 VITAMIIN B2, mg 0.03


0 0 0 VITAMIIN B 12, pg 0- 26 12 FOOLHAPE, µg 6

0.4 0.06 0.29 PANT,HAPE, mg 0.162.4 2.6 0.5 BIOTIIN, µg 1.1

181 49 33 VITAMIIN C, mg 440.92 0.86 0.75 TUHK, g 0.25

0.5 0.6 0.2 NAATRIUM, mg 0.3340 310 200 KAALIUM, mg 100

72 40 29 KALTSIUM, mg 2024 14 10 MAGNEESIUM, mg 9.158 47 25 FOSFOR, mg 2023 16 11 VÄÄVEL, mg 13

3 2 0.3 RÄNI,mg 0.51.2 0.79 0.37 RAUD,mg 0.56

0.31 0.19 0.17 MANGAAN, mg 4.60.31 0.2 0.41 TSINK, mg 0.15

88 71 49 VASK, µg 7810 10 8 MOLÜBDEEN, µg 5

0.25 0.25 0.26 KOOBALT, µg 0.2510 5 3 NIKKEL, µg 10

3 2 1 KROOM, µg 2

Punased sõstrad

20 10 5 FLUOR, µg 50.5 0.5 0.5 JOOD, µg 0.50.7 0.1 0.4 SELEEN, µg 0.20.9 0.7 0.2 ALUMIINIUM, mg 0.4

Jõhvikad Pohlad Murakad

51.3 30.7 47.9 70.3 47.7 97.5214.5 128.3 200.4 294.3 199.6 408

88 87 85 84 87 600.5 0.4 0.7 1.3 0.9 3.50.5 0.2 0.8 0.9 0.6 0

- 0.01 0.03 0.08 0.05 0- 0.01 0.02 0.06 0.03 0- 0 0 0.01 0.01 0- 0.02 0.09 0.07 0.06 0- 0.13 0.5 0.57 0.3 0- 0.06 0.22 0.32 0.16 0- 0.07 0.28 0.27 0,130,67 0

0 0 0 0 0 011 6.7 9.3 14 9.5 20.4

- 0 0.1 0 0 0- 0.1 0.2 0.1 0.8 0.2- 0 0 0 0 0- 1.2 2.9 3.7 2.8 5.2- 2.2 3.6 4 2.7 4.2

3.1 3.3 2.5 6.3 3.3 10.8- 0.5 0.4 0.5 0.9 3.5- 0.6 0.6 0.6 0.7 3.3

2 3.6 1.5 29 6 4000 0 0 0 0 0

- 0.99 1.57 3.08 1.1 4.210.04 0.03 0.05 0.06 0.02 0.060.07 0.02 0.04 0.07 0.04 0.07

0.4 0.1 0.6 0.5 0.61 0.80.06 0.07 0.01 - 0.06 0.05

- 0 0 - 0 06 2 2 - 30 -

- 0.22 0.12 - 0.3 -- - 2.4 - 1.4 -

5 14 11 63 58 8400.3 0.18 0.28 0.46 0.6 2.6

3 0.18 0.26 0.46 0.6 2.686 25 86 170 210 84020 13 21 16 31.9 350

9 8.5 8.8 29 15.9 5620 14 17 36 33 56

- 6.5 12 19 14 40- 1 1 1 2 1

0.6 0.73 0.39 0.74 0.7 0.52- 2.7 3.5 1.4 1.11 1.2

0.15 0.25 0.18 0.59 0.23 0.92- 51 72 79 75 180- 10 5 10 6 5- 0.25 0.25 1 1 1- 5 10 20 21 40- 1 2 4 2 3

Mustikad, külmutatud

Värsked marjad, keskmiselt

Kibuvitsa- marjad

- 5 5 30 11 60- 0.5 0.5 0.5 1 -- 0.1 0.05 0.1 0.4 0.2- 0.2 0.6 0.3 0.6 0.5

Õunatäismahl Greibitäismahl

ENERGIA, kcal 46.7 43.2 39.9 58.9 56.1ENERGIA, KJ 195.5 180.78 167 246.5 234.6VESI, g 89.3 90 89 81.9 87VALGUD, g 0.5 0.5 0.6 0.5 0.4RASVAD, g 0 0.06 0.1 0 0KTUD.RH., g 0 0.01 0.02 0 0C16, g 0 0.01 0.02 0 0C18, g 0 - 0 0 0MKTA.RH, g 0 0.01 0.02 0 0PKTA.RH, g 0 0.01 0.03 0 0C18:2, g 0 0.01 0.02 0 0C18;3, g 0 0 0.01 0 0KOLESTEROOL, mg 0 0 0 0 0SÜSIVESIKUD, g 11 10 9 14 13.4TÄRKLIS, g 0 0 0 0 0SAHHAROOS, g 1.5 4 2 0.2 8.8LAKTOOS, g 0 0 0 0 0FRUKTOOS, g 6.1 3 3.8 8.3 2.5GLÜKOOS, g 3.1 3 3.2 8.1 2.1KIUDAINED, g 0 0 0 - 0VL.KIUDAINED, g 0 0 0 - 0TSELLULOOS, g 0 0 0 - 0RET.EKV., µg 3.7 1.3 0.4 3 3.2VITAMIIN D, µg 0 0 0 0 -VITAMIIN E, mg 0 0.16 0 0 0.04VITAMIIN B1, mg 0.02 0.08 0.04 0.03 0.07VITAMIIN B2, mg 0.03 0.02 0.01 0.02 0.02NIATS.EKV., mg 0.3 0.3 0.2 0.2 0.2VITAMIIN B6, mg 0.05 0.07 0.01 0.02 0.07VITAMIIN B12, µg 0 0 0 0 0FOOLHAPE, µg 0.3 20 2 1.6 23PANT.HAPE, mg 0.06 0.16 0.13 0.05 0.125BIOTIIN, µg 1 1 1 1.2 -VITAMIIN C, mg 30 35 30 30 30TUHK, g 0.3 0.4 0.28 0.1 0.3NAATRIUM, mg 4.7 1.5 1 2.9 1KAALIUM, mg 120 190 136 62 136KALTSIUM, mg 8.2 8.1 8 9.3 11MAGNEESIUM, mg 5.5 10 11 8.8 9FOSFOR, mg 8.2 15 14 12 8VÄÄVEL, mg 6.5 8.5 - - -RÄNI, mg 1 1 - - -RAUD, mg 0.18 0.08 0.14 0.16 0.3MANGAAN, mg 0.05 0.03 0.02 0.05 0.99TSINK, mg 0.04 0.04 0.05 0.04 -VASK, µg 5.7 22 33 48 90MOLÜBDEEN, µg 5 5 - 4.5 -KOOBALT, µg 1 0.25 - 1 -NIKKEL, µg 5 1 0.3 4.4 -KROOM, µg 4 1 0.6 3 -

Apelsini- täismahl

Viinamarja- täismahl

Ananassi- täismahl

FLUOR, µg 10 30 - 10 -JOOD, µg 0.5 0.5 0.6 0.48 -SELEEN, µg 0.5 0.1 1 4 0ALUMIINIUM, mg 0.2 0.05 - - -

Sidrunimahl

45 ENERGIA, kcal 39.5 7.7188.14 ENERGIA, KJ 165.48 32.3

90 VESI, g 88 910.5 VALGUD, g 0.7 0.3

0.03 RASVAD, g 0.06 00.01 KTUD.RH., g 0.01 00.01 C16, g 0.01 0

0 C18, g - 00.01 MKTA.RH, g 0.01 00.01 PKTA.RH, g 0.01 00.01 C18:2, g 0.01 0

0 C18:3, g 0 00 KOLESTEROOL, mg 0 0

10.5 SÜSIVESIKUD, g 8.9 1.60 TÄRKLIS, g 0 0

2.8 SAHHAROOS, g 3.9 0.20 LAKTOOS, g 0 0

4.6 FRUKTOOS, g 2.6 0.73.1 GLÜKOOS, g - 0.7

0 KIUDAINED, g 0.1 00 VL.KIUDAINED, g - 00 TSELLULOOS, g - 0

2.5 RET.EKV., µg 3 60 VITAMIIN D, µg 0 0

0.08 VITAMIIN E, mg 0.16 -0.05 VITAMIIN B1, mg 0.08 0.030.03 VITAMIIN B2, mg 0.02 0.01

0.3 NIATS.EKV., mg 0.3 0.20.06 VITAMIIN B6, mg 0.07 0.05

0 VITAMIIN B12, µg 0 010 FOOLHAPE, µg 20 13

0.1 PANT.HAPE, mg 0.16 0.11 BIOTIIN, µg 1 0.3

33 VITAMIIN C, mg 35 360.35 TUHK, g 0.45 0.3

3 NAATRIUM, mg 0.8 1155 KAALIUM, mg 190 1308.2 KALTSIUM, mg 9.9 77.8 MAGNEESIUM, mg 10 712 FOSFOR, mg 16 8

8 VÄÄVEL, mg 8.5 -1 RÄNI, mg 1 -

0.13 RAUD, mg 0.13 0.10.04 MANGAAN, mg 0.03 00.04 TSINK, mg 0.04 0

14 VASK, µg 22 305 MOLÜBDEEN, µg 5 -1 KOOBALT, µg 0.25 -3 NIKKEL, µg 1 -3 KROOM, µg 1 -

Täismahl, keskmiselt

Apelsinimahla- jook

20 FLUOR, µg 30 -1 JOOD, µg 0.5 -

0.3 SELEEN, µg 0.1 10.1 ALUMIINIUM, mg 0.05 -

32.5 25.3 32.6136 105.74 136.34

92 93 910 0.02 0.020 0 00 0 00 0 00 0 00 0 00 0 00 0 00 0 00 0 08 6.2 8

- 0 0- 0.4 0.7- 0 0- 2.8 3.6- 2.96 3.7

0 0 0- 0 0- 0 0

2 1 1.10 0 00 0.16 00 0.01 00 0 00 1.56 1.560 0.2 0.20 0.52 0.521 0 0

- 0 0- 0 0

19 1.6 2.80 0.04 06 4 5

23 22 132 1.9 16 1.1 0.62 1.2 1.2

- 1.3 0- 0.2 0

0 0.11 0.08- 0.01 0

0 0.01 0.02- 1.2 2- 1 0- 0.2 0- 1 0- 1 0

Mustsõstramahl, lahjendatud

Mahl, lahjendatud, vähese suhkruga

Mahl, lahjendatud

- 2 0- 0.1 0

0 0.02 0- 0.04 0

ENERGIA, kcal 163.3 126 53.6 67ENERGIA, KJ 683.4 527 224.4 280.5VESI, g 55 67 86 73VALGUD, g 0.1 0.1 0.4 0.5RASVAD, g 0 0 0 0KTUD.RH., g 0 0 0 0C16, g 0 0 0 0C18, g 0 0 0 0MKTA.RH, g 0 0 0 0PKTA.RH, g 0 0 0 0C18:2, g 0 0 0 0C18:3, g 0 0 0 0KOLESTEROOL, mg 0 0 0 0SÜSIVESIKUD, g 40.1 30.9 12.8 16TÄRKLIS, g 0 0 0 0SAHHAROOS, g 3.5 2 7.5 7.8LAKTOOS, g 0 0 0 0FRUKTOOS, g 18.1 14.1 2.2 3.2GLÜKOOS, g 18.5 14.8 1.9 4.2KIUDAINED, g 0 0 1.2 0.8VL.KIUDAINED, g 0 0 0.2 0.3TSELLULOOS, g 0 0 0.2 0.2RET.EKV., µg 5.1 5.1 3.2 23VITAMIIN D, µg 0 0 0 0VITAMIIN E, mg 0 0.81 0.04 1.96VITAMIIN B1, mg - 0.04 0.07 0.01VITAMIIN B2, mg - - 0.01 0.01NIATS.EKV., mg 7.8 7.8 0.3 0.7VITAMIIN B6, mg 1.01 1.01 0.07 0.02VITAMIIN B12, µg 2.6 2.6 0 0FOOLHAPE, µg - - 4.7 7PANT.HAPE, mg - - 0.07 0.05BIOTIIN, µg - - 0.1 0.1VITAMIIN C, mg 14 8 7.5 5TUHK, g - 0.2 0.36 0.22NAATRIUM, mg 26 20 2.1 1.5KAALIUM, mg 65 110 120 100KALTSIUM, mg 5 9.4 20 1.9MAGNEESIUM, mg 3 5.3 17 5.5FOSFOR, mg 6 6 17 11VÄÄVEL, mg - 6.5 8.8 5RÄNI, mg - 1 9 0.3RAUD, mg 0.4 0.55 0.33 0.29MANGAAN, mg - 0.06 1.5 0.05TSINK, mg 0.1 0.04 0.08 0.31VASK, µg 10 6 91 43MOLÜBDEEN, µg 0 5 5 5KOOBALT, µg 0 1 0.5 2NIKKEL, µg 0 5 50 3KROOM, µg 0 4 11 2

Mahlakontsentraat, suhkruga

Mahlakontsentraat, keskmiselt

Ananassi- konserv

Virsiku- konserv

FLUOR, µg 0 10 5 5JOOD, µg 0 0.5 1 0.5SELEEN, µg 0 0.1 0.2 0.1ALUMIINIUM, mg 0 0.2 0.2 0.1

Maasikakompott

119.5 108.2 ENERGIA, kcal 139499.8 452.6 ENERGtA, KJ 581.5

76 80 VESI, g 660.4 0.3 VALGUD, g 0.4

0 0.1 RASVAD,g 0.270 0.01 KTUD.RH., g 0.010 0.01 C16, g 0.010 0 C18, g 00 0.01 MKTA.RH, g 0.030 0.03 PKTA.RH, g 0.130 0.03 C18:2, g 0.070 0 C18:3, g 0.050 0 KOLESTEROOL, mg 0

29 26.1 SÜSIVESIKUD, g 33.20 0 TÄRKLIS, g 0

25.7 20 SAHHAROOS, g 28.10 0 LAKTOOS, g 0

0.7 2.5 FRUKTOOS, g 1.61.3 2.5 GLÜKOOS, g 1.91.3 1.1 KIUDAINED, g 1.60.6 0.2 VL.KIUDAINED, g 0.60.4 0.1 TSELLULOOS, g 0.394 39.8 RET.EKV., µg 1

0 0 VITAMIIN D, µg 01.96 0.86 VITAMIIN E, mg 0.390.01 0.02 VITAMIIN B1, mg 0.010.01 0.01 VITAMIIN B2, mg 0.01

0.4 0.5 NIATS.EKV., mg 0.30.05 0.03 VITAMIIN B6, mg 0.02

- 0 VITAMIIN B12, µg 02 5 FOOLHAPE, µg 21

0.06 0.05 PANT.HAPE, mg 0.140.4 0.1 BtOTIIN, µg 0.44

5 4 VITAMIIN C, mg 11.30.46 0.26 TUHK, g 0.32

7.2 4.1 NAATRIUM, mg 0.5160 89 KAAUUM, mg 127.2

31 7.3 KALTSIUM, mg 14.18.8 6.7 MAGNEESIUM, mg 1011 12 FOSFOR, mg 18.713 4.8 VÄÄVEL, mg 8.4

0.5 0.5 RÄNI, mg 2.80.43 0.41 RAUD, mg 0.350.04 0.19 MANGAAN, mg 0.310.33 0.38 TSINK, mg 0.1

50 120 VASK, µg 405 5 MOLÜBDEEN,µg 61 0.25 KOOBALT, µg 0.93

10 5 NIKKEL, µg 412 7 KROOM, µg 0.93

Aprikoosi- konserv

Puuviljasalat, konserv

20 5 FLUOR, µg 200.5 130 JOOD, µg 1.670.2 0.1 SELEEN, µg 0.20.7 0.2 ALUMIINIUM, mg 0.4

Vaarikakompott Kirsikompott

135.4 100.5 130.2 99566.6 420.5 544.8 414.2

64.6 74.5 65.75 70.80.6 0.62 1 0.66

0.37 0.41 0.29 0.540.01 0.05 0.02 0.120.01 0.04 0.01 0.08

0 0.01 0.01 0.030.03 0.04 0.04 0.140.21 0.24 0.13 0.160.14 0.11 0.08 0.080.07 0.08 0.05 0.08

0 0 0 031.9 23.2 30.4 22.5

0 0 0 026.9 17.3 21.6 10.2

0 0 0 01.5 1.7 2.9 5.51.1 1.9 2.5 5.92.5 2.3 3.5 10.3 0.8 1.4 0.40.5 0.6 0.5 0.31.5 6.9 11.4 19.6

0 0 0 00.73 0.51 1.65 0.070.01 0.01 0.01 00.02 0.01 0.02 0.01

0.4 0.2 0.2 0.10.04 0.01 0.03 0.02

0 0 0 014.7 4.1 - 1.4

0.1 0.12 0.17 0.090.76 0.21 1.03 0.14

4 5.7 32.3 10.38 0.52 0.66 0.4

0.5 0.2 0.4 7.1140.6 138.3 243.2 145.8

22.1 20.1 51.5 15.516.7 6.9 17.2 9.424.7 17.3 41.4 10.914.7 9.3 18.6 7.7

1.5 0.3 2.2 0.70.75 0.27 0.87 0.460.74 0.12 0.22 0.070.29 0.1 0.22 0.0782.7 35.5 65 76.2

6 5.2 9.3 2.22.27 0.34 0.39 2.01

54 2.5 7.7 36.51.6 0.86 2.36 2.22

Karusmarja- kompott

Mustsõstra- kompott

26.7 12 25 20.91.6 1.2 1.43 1.34

0.67 0.36 0.31 0.690.67 0.18 0.7 0.26

Õunamoos Ploomimoos Pohlamoos Mustikamoos

ENERGIA, kcal 228.3 231.9 183.6 222.1ENERGIA, KJ 955.1 970.5 768.4 929.3VESI, g 41.8 36.2 50 43.3VALGUD, g 0.1 0.44 0.2 0.45RASVAD, g 0.22 0.37 0 0.53KTUD:RH.,g 0.04 0.03 0 0.02C16, g 0.03 0.02 0 0.01C18, g 0.01 0.01 0 0MKTA,RH, g 0.01 0.24 0 0.06PKTA,RH, g 0.07 0.08 0 0.35C18:2, g 0.06 0.08 0 0.15C18:3, g 0.01 0 0 0.19KOLESTEROOL, mg 0 0 0 0SÜSIVESIKUD, g 55.58 55.82 45 53TÄRKLIS, g 0.1 0.1 0 0SAHHAROOS, g 50.3 52.1 14.2 47LAKTOOS, g 0 0 0 0FRUKTOOS, g 2.8 0.7 14 1.9GLÜKOOS, g 1.3 1.8 15.3 2KIUDAINED, g 1.11 1 1.5 2.07VL:KUIDAINED, g 0.4 0.4 0.4 0.3TSELLULOOS, g 0.4 0.2 0.4 0.5RET,EKV,, µg 4 41.2 2.1 5.3VITAMIIN D, µg 0 0 0 0VITAMIIN E, mg 0.15 0.5 0 1.25VITAMIIN B1,mg 0.01 0.01 0.03 0.01VITAMIIN B2, mg 0.01 0.01 0 0.01NIATS,EKV,, mg 0.13 0.48 0 0.28VITAMIIN B6, mg 0.02 0.02 0 0.02VITAMIIN B12, µg 0 0 0 0FOOLHAPE, µg 2 0.6 0 0.06PANT,HAPE, mg 0.04 0.06 0 0.44BIOTIIN, µg 0.11 0.04 0 0.4VITAMIIN C, mg 0.9 0.8 3 7.3TUHK, g 0.19 0.49 0.24 0.18NAATRIUM, mg 0.7 0.6 42 0.2KAAUUM, mg 81.4 129.1 45 67.6KALTSIUM, mg 4 9.6 14 13.5MAGNEESIUM, mg 4.1 5.7 4 6.1FOSFOR, mg 6.2 10.7 9.9 13.4VÄÄVEL, mg 7.9 7.8 9 13.3RÄNI, mg 0.5 0.5 - 0.57RAUD, mg 0.17 0.18 0.26 0.4MANGAAN, mg 0.06 0.07 1.7 3.07TSINK, mg 0.05 0.07 0.09 0.1VASK, µg 30.9 52.5 45 56.7MOLÜBDEEN, µg 8 8.1 - 8KOOBALT, µg 0.65 0.6 2 0.63NIKKEL, µg 1.9 4.4 5 7.8KROOM, µg 0.8 1.75 2 1.8

FLUOR, µg 30.9 30.6 0 26.7JOOD, µg 2.8 2.8 0.5 2.7SELEEN, µg 0.6 0.5 0.2 0.4ALUMIINIUM, mg 0.2 0.25 0.5 0.38

Marmelaad Maasikakeedis

172.7 194.2 ENERGIA, kcal 205.6722.5 812.6 ENERGIA, KJ 860.2

53 47 VESI; g 49.50.3 0.3 VALGUD, g 0.3

0 0 RASVAD, g 0.20 0 KTUD.RH., g 0.010 0 C16, g 00 0 C18, g 00 0 MKTA.RH, g 0.020 0 PKTA.RH, g 0.090 0 C18;2, g 0.050 0 C18:3, g 0.040 0 KOLESTEROOL, mg 0

42.2 47.5 SÜSIVESIKUD, g 49.850.3 0 TÄRKLIS, g 019 19 SAHHAROOS, g 46

0 0 LAKTOOS, g 010.6 14.7 FRUKTOOS, g 1.2

11 12.9 GLÜKOOS, g 1.451.4 0.9 KIUDANED, g 1.20.5 0.6 VL.KIUDAINED, g 0.450.4 0.1 TSELLULOOS, g 0.251.4 3.2 RET.EKV., µg 0.75

0 0 VITAMIIN D, µg 00.04 0.21 VITAMIIN E, mg 0.290.02 0 ViTAMIlN B1,mg 0

0 0 VITAMIIN B2, mg 0.010 0 NIATS.EKV., mg 0.240 0 VITAMIIN B6, mg 0.020 0 VITAMIIN B12, µg 00 5 FOOLHAPE, µg 15.750 0 PANT.HAPE, mg 0.10 0 BIOTIlN, µg 0.33

6.5 10 VITAMIIN C, mg 8.50.33 0.25 TUHK, g 0.24

39 40 NAATRIUM, mg 0.483 41.9 KAAUUM, mg 95.916 24.1 KALTSIUM, mg 10.7

6.8 1.5 MAGNEESIUM, mg 7.516 3 FOSFOR, mg 1410 10 VÄÄVEL, mg 8.8

0 0.6 RÄNI, mg 2.20.37 0.26 RAUD, mg 0.280.98 0.01 MANGAAN, mg 0.23

0.1 0.02 TSINK, mg 0.0847 30 VASK, µg 32.5

0 6 MOLÜBDEEN, µg 71.5 0.6 KOOBALT, µg 0.95

12.5 6 NIKKEL, µg 3.62.5 2.1 KROOM, µg 0.95

Moos, keskmiselt

0 20 FLUOR, µg 27.50.5 0.5 JOOD, µg 2.50.3 1 SELEEN, µg 0.27

0.45 0.4 ALUMIINIUM, mg 0.36

Vaarikakeedis

202.8 220.3 224.2 217.4848.4 921.9 938 909.7

48.5 44.4 42.9 45.80.45 0.6 0.8 0.50.27 0.17 0.41 0.350.01 0.01 0.11 0.04

0 0.01 0.06 0.040 0 0.02 0.01

0.02 0.03 0.06 0.040.15 0.08 0.17 0.21

0.1 0.05 0.08 0.090.05 0.03 0.06 0.06

0 0 0 048.85 53.25 53.46 52.23

0 0 0 045.1 47.9 47.2 47.2

0 0 0 01.1 1.7 2.6 1.40.8 1.5 1.7 1.6

1.85 2.1 2 20.2 0.8 0.6 0.60.4 0.3 0.4 0.51.1 7 2.4 5.9

0 0 0 00.55 1 0.54 0.440.01 0.01 0.01 00.01 0.01 0.01 0.010.28 0.12 0.25 0.160.03 0.02 0.02 0.01

0 0 0 011 0 7.6 3.5

0.07 0.1 0.02 0.10.57 0.63 0.92 0.18

3 19.7 7.2 4.90.29 41 0.52 0.45

0.4 0.3 0.4 0.2105.9 148.8 183.2 118.5

16.7 31.5 23.7 17.212.5 10.5 8.3 5.918.5 25.3 27.7 14.713.5 14.8 14.1 11.2

1.2 1.5 1.4 0.40.58 0.55 0.5 0.250.55 0.14 0.12 0.10.22 0.14 0.12 0.0964.5 43.1 46.5 33.5

7 9.1 10.6 7.61.95 0.6 0.6 0.641.1 5.5 4.1 2.91.45 1.8 1.65 1.06

Mustsõstra- keedis

Punasesõstra- moos

Karusmarja- moos

32.5 32.6 29.4 26.52.5 2.6 2.6 2.6

0.62 0.5 0.3 0.50.56 0.5 0.53 0.24

Rosinad

ENERGIA, kcal 262.9 195.4 269.1 301.1 312.4ENERGIA, KJ 1100.16 817.6 1126.1 1260 1307.2VESI, g 32 31.1 30 15.4 15.5VALGU5, g 0.9 2.5 4 3.2 2.3RASVAD, g 0.32 0.4 0.6 0.5 0.4KTUD.RH., g 0.05 - - 0.18 -C16, g 0.04 - - 0.15 -C18, g 0.01 - - 0.02 -MKTA,RH, g 0.01 - - 0.02 -PKTA,RH, g 0.09 - - 0.16 -Cl 8:2, g 0.08 - - 0.12 -C18:3, g 0.01 - - 0.04 -KOLESTEROOL, mg 0 0 0 0 -SÜSIVESIKUD, g 63.1 44.7 60.9 69.8 73.7TÄRKLIS, g 0.7 0 0 0 0SAHHAROOS, g 8.4 8.6 32.6 1.5 -LAKTOOS, g 0 0 0 0 0FRUKTOOS, g 28.9 14.5 4.8 28.9 -GLÜKOOS, g 13.5 14.2 9 29.7 -KIUDAINED, g 11.6 7.6 14.5 9.7 5.6VL,KIUDAINED, g 4.5 2.5 5.5 3.5 -TSELLULOOS, g 3.9 2.8 4.2 2.3RET.EKV., µg 19.9 27 770 0 1.5VITAMIIN D, µg 0 0 0 0 0VITAMIIN E, mg 1.13 1.79 6.33 0.33 2.23VITAMIIN B1, mg 0.1 0.09 0.01 0.11 0.1VITAMIIN B2, mg 0.16 1.18 0.16 0.18 0.05NIATS.EKV., mg 0.8 1.7 2.8 0.6 0.9VITAMIIN B6, mg 0.15 0.21 0.14 0.19 0.22VITAMIIN B12,µg 0 0 0 0 0FOOLHAPE, µg 6 3 11 4 15PANT.HAPE, mg 0.3 0.41 0.6 0.14 0.09BIOTIIN, µg 0.9 0 - 0 3.9VITAMIIN C, mg 12 0 1 1 0TUHK, g 1.1 5.5 3.5 1.6 3.8NAATRIUM, mg 7 1.3 14 5.5 48KAAL1UM, mg 730 890 1380 650 880KALTSIUM, mg 30 67 73 54 73MAGNEESIUM, mg 16 52 43 30 29FOSFOR, mg 66 86 82 86 73VÄÄVEL, mg - 23 - 57 35RÄNl, mg - 2 - 14 1RAUD, mg 2 2 3.4 2.4 2.2MANGAAN, mg 0.2 0.38 1.5 0.3 0.4TSINK, mg 0.03 0.53 0.5 0.31 0.4VASK, µg 191 380 350 320 470MOLÜBDEEN, µg - 5 0 5 3KOOBALT, µg - 1 16 1 3NIKKEL, µg - 60 - 3 30KROOM, µg - 19 - 10 10

Õun, kuivatatud

Ploom, kuivatatud

Aprikoosid, kuivatatud

Puuviljasegu, kuivatatud

FLUOR, µg - 70 50 100 45JOOD, µg 0.8 2.5 2.7 2.5 2SELEEN, µg 0.5 3 5 8 2.6ALUMIINIUM, mg - 0.7 - 2.9 0.4

369.11544.5

5.84.515

-------

083

0-

0--

43-

7000

4.210.06

0.30.8

0.050

210--

2706

8.51600

810240110

537

4.25.5

0.58260

52

406

Kibuvrtsamarjad, kuivatatud

2602.50.54.6

ENERGIA, kcal 70.6 61.6 56 46.9 34.4 124.9 339.4ENERGIA, KJ 295.6 257.6 234.4 196.4 144.14 522.8 1420.1VESI, g 87 87.9 88.6 89.5 91 81 59VALGUD, g 3.3 3.3 3.4 3.4 3.4 4.4 2.2RASVAD, g 4.2 3.2 2.5 1.5 0.08 10 35KTUD.RK., g 2.82 2.15 1.68 1.01 0.07 6.72 23.53C16, g 1.19 0.9 0.71 0.42 0.02 2.83 9.89C18, g 0.39 0.3 0.23 0.14 0.01 0.93 3.26MKTA.RH, g 1.02 0.78 0.61 0.36 0.02 2.43 8.5PKTA.RH, g 0.12 0.09 0.07 0.04 0 0.28 0.98C18:2, g 0.09 0.07 0.05 0.03 0 0.21 0.72C18:3, g 0.02 0.02 0.01 0.1 0 0.05 0.16KOLESTEROOL, mg 16.3 10.6 9 5.7 1.1 26 92SÜSIVESIKUD, g 4.7 4.7 4.8 4.8 4.9 4 3.1TÄRKLIS, g 0 0 0 0 0 0 0SAHHAROOS, g 0 0 0 0 0 0 0LAKTOOS, g 4.7 4.7 4.8 4.8 4.9 4 3.1FRUKTOOS, g 0 0 0 0 0 0 0GLÜKOOS, g 0 0 0 0 0 - -KIUDAINED, g 0 0 0 0 0 0 0VL. KIUDAINED, g 0 0 0 0 0 - -TSELLULOOS, g 0 0 0 0 0 - -RET.EKV,µg 42.6 31 24 14.8 0.5 88.4 313VITAMIIN D, µg 0.08 0.07 0.05 0.1 0.08 0.18 0.26VITAMIIN E, mg 0.09 0.07 0.05 0.03 0 0.25 0.3VITAMIIN B1, mg 0.04 0.04 0.04 0.04 0.04 0.03 0.03VITAMIIN B2, mg 0.19 0.2 0.2 0.2 0.2 0.16 0.2NIATS,EKV., mg 0.93 0.92 0.9 0.9 0.88 0.8 0.63VITAMIIN B6, mg 0.04 0.04 0.04 0.04 0.04 0.03 0.02VITAMIIN B12, µg 0.42 0.4 0.39 0.39 0.39 0.31 0.35FOOLHAPE, µg 6 5.4 4.9 4.4 5 12 6.8PANT.HAPE., mg 0.35 0.35 0.34 0.34 0.32 0.3 0.23BIOTIIN, µg 1.9 1.7 0.6 1.4 1.9 1.4 1.5VITAMIIN C, mg 1.3 1.2 1.2 1.2 1.2 0.97 0.8TUHK, g 0.75 0.75 0.75 0.75 0.74 0.62 0.49NAATRIUM, mg 44 43 42 41 44 27 29KAALIUM, mg 160 157 153 150 160 130 104KALTSIUM, mg 120 120 120 120 120 120 74MAGNEESIUM, mg 11 11 11 11 12 10 7.4FOSFOR, mg 95 91 88 86 89 100 64VÄÄVEL, mg 32 32 31 30 32 27 23RÄNI, mg 0.1 0.1 0.1 0.1 0.1 0.1 0.19RAUD, mg 0.04 0.04 0.04 0.04 0.04 0.06 0.08MANGAAN, mg 0.01 0.01 0.01 0.01 0.01 0.01 0.006TSINK, mg 0.45 0.45 0.45 0.45 0.43 0.34 0.32VASK, µg 8.8 9.2 9 8.8 9.5 7.2 9.8MOLÜBDEEN,µg 5 5 5 5 5 5 18.8KOOBALT, µg 0.25 0.25 0.25 0.25 0.25 0.5 0.5NIKKEL, µg 0.5 0.5 0.5 0.5 0.5 0.5 2.8KROOM, µg 1 0.8 0.7 0.5 0.5 2 3.71

Piim, R4,4%

Piim, R3,2%

Piim, R2,5%

Piim, R1,5%

Piim, R0,1%

Kohvikoor, R10%

Vahukoor, R35%

FLUOR,µg 9 10 10 10 8 10 13JOOD, µg 17 17 16 16 16 11 13.3SELEEN, µg 2.2 2.2 2.1 2.1 2.6 1.9 1.4ALUMIINIUM, mg 0.05 0.05 0.05 0.05 0.05 0.1 0.1

ENERGIA, kcal 71.5 53.6 53.6 34.6 198.3ENERGIA, KJ 240.6 299 224.2 144.8 829.7VESl, g 88.4 83 90 92 77VALGUD, g 2.8 8 3.4 3.1 1.9RASVAD, g 3.2 2.5 2.5 0.5 20KTUD.RH., g 1.91 1.68 1.68 0.34 13.4C16, g 0.56 0.71 0.71 0.14 5.6C18, g 0.31 0.23 0.23 0.05 1.9MKTA.RH, g 0.97 0.61 0.61 0.12 4.9PKTA.RH, g 0.15 0.07 0.07 0.01 0.6C18:2, g 0.02 0.05 0.05 0.01 0.4C18:3, g 0.03 0.01 0.01 0 0.1KOLESTEROOL, mg 0.01 15 8 3.7 61.9SÜSIVESIKUD, g 4.2 4 4.2 4.3 2.2TÄRKLIS, g - 0 0 0 0SAHHAROOS, g 0 0 0 0 0LAKTOOS, g 4.1 3 3.6 3.5 1.9FRUKTOOS, g 0 0 0 0 -GLÜKOOS, g 0.03 0 0 0 -KIUDAINED, g 0 0 0 0 0VL. KIUDAINED, g - 0 0 0 -TSELLULOOS, g - 0 0 0 -RET.EKV., µg 0.02 24.5 24.5 4 178VITAMIIN D, µg - 0 0.02 0 0.1VITAMIIN E, mg - 0.05 0.04 0.01 0.3VITAMIIN B1, mg 0.03 0.03 0.03 0.04 0VITAMIIN B2, mg 0.13 0.2 0.16 0.2 0.2NIATS.EKV., mg 0.14 0.8 0.8 0.8 0.4VITAMIIN B6, mg 0.02 0.04 0.03 0.03 0VITAMIIN B12, µg 0.34 0.34 0.18 0.29 0.3FOOLHAPE, µg 7.4 11 8 5 1.9PANT.HAPE, mg 0.38 0.34 0.3 0.32 0.2BIOTIIN, µg 3.39 2 1.5 1.9 0.5VITAMIIN C, mg 0.8 1.3 0.45 8 0.4TUHK, g 0.7 0.75 0.73 0.91 0.4NAATRIUM, mg 51 48 50 56 30KAALIUM, mg 144 170 160 190 100KALTSIUM, mg 118 110 120 110 80MAGNEESIUM, mg 16 12 12 14 10FOSFOR, mg 96 96 100 120 70VÄÄVEL, mg 28 35 34 41 9RÄNI, mg 0 0.1 0.1 0.1 0.2RAUD, mg 0.08 0.06 0.06 0.07 0MANGAAN, mg 6 0.01 0.01 0.01 0TSINK, mg 0.4 0.45 0.45 0.52 0.2VASK, µg 10 8.7 11 11 180MOLÜBDEEN, µg 5 5 5 5 5KOOBALT, µg 1 0.25 0.25 0.25 0.5NIKKEL, µg 0 1 1 2 3KROOM, µg 2 0.5 0.25 0.25 1.5

Hapupiim, R3,2%

Hapupiim, R2,5%

Keefir, R2,5%

Pett, R0,5%

Hapukoor, R20%

FLUOR, µg 20 10 10 10 30JOOD, µg 9 14 17 14 8SELEEN, µg 2 1.9 2.8 1.8 1ALUMIINIUM, mg - 0.05 0.05 0.05 0.1

ENERGIA, kcal 62.7 76.1 178.2 93.7ENERGIA, KJ 262.2 318.5 745.4 392.2VESI, g 82 81.7 72.5 77VALGUD, g 11 13 7.4 16RASVAD, g 0.1 1 7 2KTUD,RH, g 0.07 0.7 4.27 1.34C16, g 0.03 - - 0.57C18, g 0.01 - - 0.19MKTA,RH, g 0.02 0.3 - 0.49PKTA,RH, g 0 0 0.34 0.06C18:2, g 0 - - 0.04Cl 8:3, g 0 - - 0.01KOLESTEROOL, mg 1 4 2.67 8.5SÜSIVESIKUD, g 4.2 3.5 20.8 2.6TÄRKLIS, g 0 - - 0SAHHAROOS, g 0 - - 0LAKTOOS, g 3.2 - - 1.6FRUKTOOS, g 0 - - 0GLÜKOOS, g 0 - - 0KIUDAINED, g 0 0 0 0VL.KIUDAINED, g 0 - - 0TSELLULOOS, g 0 0 0 0RET,EKV., µg 1.9 8 - 22VITAMIIN D, µg 0 0 - 0VITAMIIN E, mg 0.01 0 - 0.07VITAMIIN B1,mg 0.05 0.03 0.02 0.03VITAMIIN B2, mg 0.23 0.17 0.14 0.22NIATS.EKV., mg 2.7 2.6 - 2.6VITAMIIN B6, mg 0.06 0.04 - 0.05VITAMIIN B12, µg 0.85 0.7 - 0.86FOOLHAPE, µg 22 12 - 18PANT. HAPE, mg 0.44 - - 0.4BIOTIIN, µg 3 - 3VITAMIIN C, mg 0.2 0 0.2TUHK, g 0.86 0.8 - 1.2NAATRIUM, mg 44 192 15.5 320KAALIUM, mg 170 40 56.7 100KALTSIUM, mg 110 110 35 70MAGNEESIUM, mg 12 6 - 9FOSFOR, mg 180 129 92.7 200VÄÄVEL, mg 110 - - 150RÄNI, mg 0.4 - - 0RAUD, mg 0.05 0.1 0.2 0.1MANGAAN, mg 0.01 - 0.03 0TSINK, mg 0.55 0.4 0.25 1VASK, µg 26 - 0.03 34MOLÜBDEEN, µg 7 - - 5KOOBALT, µg 0.25 - - 0.5NIKKEL, µg 1 - - 2KROOM, µg 1 - - 2

Kohupiim, R0,1%

Kohupiim, R1%

Kohupiima- kreem, R7%

Kodujuust, R2%

FLUOR, µg 30 - - 30JOOD, µg 25 - - 8SELEEN, µg 10.4 4 - 9.1ALUMIINIUM, mg 0.1 - - 0.1

98.9 ENERGIA, kcal 44.1 83.7413.8 ENERGIA, KJ 184.4 350.1

80 VESI, g 89 8212.3 VALGUD, g 4.4 3.4

4 RASVAD, g 0.2 2.12.65 KTUD.RH., g 0.13 1.411.16 C16, g 0.06 0.590.45 C18, g 0.02 0.21.01 MKTA.RH, g 0.05 0.510.11 PKTA.RH, g 0.01 0.060.09 C18:2, g 0 0.040.02 C18:3, g 0 0.01

15 KOLESTEROOL, mg 4 7.43.1 SÜSIVESIKUD, g 6 12.5

- TÄRKLIS, g 0 0- SAHHAROOS, g - 5.7- LAKTOOS, g 3.4 2.7- FRUKTOOS, g 0.1 0.3- GLÜKOOS, g 0.2 1.9

0 KIUDAINED, g - -- VL.KIUDAINED, g - -

0 TSELLULOOS, g - -33 RET.EKV., µg 0.5 20.5

0.03 VITAMIIN D, µg 0 0.020.1 VITAMIIN E, mg 0 0.04

0.02 VITAMIIN B1,mg 0.04 0.030.14 VITAMIIN B2, mg 0.2 0.2

2.4 NIATS.EKV., mg 0.8 0.80.03 VITAMIIN B6, mg 0.05 0.050.62 VITAMIIN B12, µg 0.09 0.09

12 FOOLHAPE, µg 5 230.68 PANT,HAPE, mg 0.36 0.33

6.4 BIOTIIN, µg 3.6 3.30 VITAMIIN C, mg 1.35 1.2

0.9 TUHK, g 0.9 0.8260 NAATRIUM, mg 60 51

40 KAALIUM, mg 210 19068 KALTSIUM, mg 150 130

5 MAGNEESIUM, mg 14 12.5145 FOSFOR, mg 109 102

- VÄÄVEL, mg 0 40- RÄNI, mg 0 0.1

0.14 RAUD, mg 0.1 0.080.03 MANGAAN, mg 0.06 0.030.37 TSINK, mg 0.5 0.460.03 VASK, µg 20 13

5 MOLÜBDEEN, µg - 1- KOOBALT, µg 0.1 0.2- NIKKEL, µg - 2

2 KROOM, µg - 0.9

Kodujuust, R4%

Jogurt, lahja, maitsestatud

Marjajogurt, R2%

30 FLUOR, µg 20 105.9 JOOD, µg 4.4 16

2 SELEEN, µg 1.5 3- ALUMIINIUM, mg - 0.11

97.1 78.9 54.4 76 ENERGIA, kcal406.1 330.1 227.6 317.8 ENERGIA, KJ

78 82 89 83.5 VESI, g3.3 3.5 3.4 3 VALGUD, g2.5 2.2 2.5 2.1 RASVAD, g

1.66 1.48 1.68 1.41 KTUD,RK, g0.72 0.62 0.71 0.59 C16, g0.28 0.21 0.23 0.2 C18, g0.63 0.53 0.63 0.51 MKTA.RH, g0.07 0.06 0.07 0.06 PKTA.RH, g0.06 0.05 0.05 0.04 C18:2, g0.01 0.01 0.01 0.01 C18:3, g

10 11 9.3 10 KOLESTEROOL, mg15 11 4.4 11 SÜSIVESIKUD, g

- 0 0 - TÄRKLIS, g9 0.025 0 5.9 SAHHAROOS, g

2.5 0.5 3.6 3.2 LAKTOOS, g0.5 6.5 0 - FRUKTOOS, g0.5 1.25 0 0.3 GLÜKOOS, g0.5 - 0 - KIUDAINED, g

- - 0 - VL.KIUDAINED, g- - 0 - TSELLULOOS, g

21 23 18 18 RET.EKV,mg0.02 0.02 0.02 0.02 VITAMIIN D, µg0.06 0.04 0.04 0.04 VITAMIIN E, mg0.04 0.04 0.04 0.03 VITAMIIN B1, mg0.16 0.2 0.2 0.17 VITAMIIN B2, mg

0.8 0.8 0.8 0.8 NIATS.EKV., mg0.04 0.04 0.04 0.03 VITAMIIN B6, mg0.15 0.15 0.35 0.21 VITAMIIN B12, µg

23 9 5.7 4 FOOLHAPE, µg- 0.4 0.35 0.34 PANT.HAPE, mg- 3.3 2 1.4 BIOTIIN, mg- 0.7 0.8 1 VITAMIIN C, mg

0.7 0.77 0.79 0.7 TUHK, g36 46 50 50 NAATRIUM, mg

152 180 160 160 KAALIUM, mg104 120 130 110 KALTSIUM, mg

12 11 12 12 MAGNEESIUM, mg92 120 100 100 FOSFOR, mg

- 41 34 34 VÄÄVEL, mg- 0.1 0.06 0.07 RÄNI, mg

0.1 0.08 0.01 0.01 RAUD, mg- 0.23 0.45 0.45 MANGAAN, mg

0.32 0.44 0.4 0.4 TSINK, mg- 15 11 11 VASK, µg- 2.5 5 5 MOLÜBDEEN, µg- 0.2 0.25 0.25 KOOBALT, µg- 1 1 1 NIKKEL, µg- 0.5 0.25 0.25 KROOM, µg

Puuviljajogurt, R2,5%

Atsidofiiljogurt, R2,1%

Viili, R2,5%

Viili, moosiga, R2,1%

- 10 10 10 FLUOR, µg- 19 17 17 JOOD, µg- 1.5 1.8 1.8 SELEEN, µg- 0.05 0.05 0.05 ALUMIINIUM, mg

156 207.3 123.9 332.2652.6 867.4 518.6 1389.9

65 65 74 27.164.2 4.2 3.8 7.915.9 12 3 8.7

3.97 8.07 2 5.491.67 3.39 0.9 2.40.55 1.12 0.3 1.211.43 2.91 0.7 2.430.16 0.34 0.1 0.340.12 0.25 0.05 0.220.03 0.06 0 0.12

17 34.6 14 33.921 20 20 54.4

0 0 - -- 12.4 - -

5.4 6.1 4.1 -0 0 - -0 0.94 0 -0 0 0 -0 0 0 00 0 0 -

52.9 120 30 81- 0.09 0 -

0.11 0.46 0 -0.06 0.05 0 0.09

0.2 0.17 0.09 0.421.4 1 0.4 0.210.1 0.09 0 0.05

0.67 0.47 0.3 0.447 7 5 11.2

0.44 0.44 - 0.752.5 2.5 - -

1 1 0 2.61.2 0.94 - 1.8344 44 - 12.7

190 190 - 371.4150 150 105 283.5

14 14 - 25.65120 120 - 253.3

39 39 - -0.025 0.25 - -

0.07 0.07 - 0.190.01 0.01 - 0.0060.53 0.53 - 0.94

9.3 9.3 - 0.02510 10 - -

0.5 0.5 - -3 3 - -2 2 - -

Piimajäätis, R 6%

Koorejäätis, R 12%

Puding, poe, R 3%

Kondenseeritud piim, suhkruga

30 30 - -15 15 - -

3.5 3.5 - -0.15 0.15 - -

ENERGIA, kcal 220.8 331.7 392.5 443.1ENERGIA, KJ 924 1388 1642.1 1853.9VESI, g 47 42 38 46VALGUD, g 32 58 26.2 3.1RASVAD, g 10 24 31 47.4KTUD.RH., g 6.72 16.14 20.85 31.88C16, g 2.83 6.78 8.76 13.39C18, g 0.93 2.24 2.89 4.42MKTA.RH, g 2.43 5.83 7.53 11.51PKTA.RH, g 0.28 0.67 0.87 1.32C18:2, g 0.21 0.49 0.64 0.98C18:3, g 0.05 0.12 0.16 0.24KOLESTEROOL, mg 36 70 90 95SÜSIVESIKUD, g 0 0 1.1 0TÄRKLIS, g 0 0 0 0SAHHAROOS, g 0 0 0 0LAKTOOS, g 0 0 0 0FRUKTOOS, g 0 0 0 0GLÜKOOS, g 0 0 0 0KIUDAINED, g 0 0 0 0VL.KIUDAINED, g 0 0 0 0TSELLULOOS, g 0 0 0 0RET.EKV., µg 101 210 260 260VITAMIIN D, µg 0.14 0.26 0.3 0.27VITAMIIN E, mg 0.23 0.43 0.78 0.91VITAMIIN B1,mg 0.03 0.03 0.03 0.03VITAMIIN B2, mg 0.4 0.036 0.31 0.13NIATS.EKV., mg 7.1 5.8 4.5 0.79VITAMIIN B6, mg 0.07 0.06 0.06 0.04VITAMIIN B12, µg 2.85 2.35 2.54 0.3FOOLHAPE, µg 35 35 13 11PANT.HAPE, mg 0.34 0.34 0.3 0.27BIOTIIN, µg 1.5 1.5 2.3 1.6VITAMIIN C, mg 0 0 0.3 0TUHK, g 4 3.8 3.35 4.1NAATRIUM, mg 440 520 365 300KAALIUM, mg 49 75 99 160KALTSIUM, mg 50 900 875 98MAGNEESIUM, mg 30 30 33.5 10FOSFOR, mg 490 510 500 100VÄÄVEL, mg 250 210 170 120RANI, mg 0.5 0.5 1 3.8RAUD, mg 0.24 0.3 0.17 0.1MANGAAN, mg 0.04 0.06 0.06 0.03TSINK, mg 4 4.2 4.15 0.5VASK, µg 64 86 585 40MOLÜBDEEN, µg 5 5 5 5KOOBALT, µg 1 1 1 1NIKKEL, µg 1.5 10 3 10KROOM, µg 1 2 3 1

Juust, madala

Juust, keskmiserasvasusega

Juust, rasvane, keskmiselt

Juust, kõrge rasvasusega

FLUOR, µg 40 70 55 0JOOD, µg 45 45 120 0SELEEN, µg 20.3 20.3 20 1ALUMIINIUM, mg 0.15 0.2 0.2 0.6

150.8 281.1 316.2 334.2631 1176 1323 1398.2

65 51 53 4117 20 13 28

9 22 29 246.05 14.79 19.5 16.142.54 6.22 8.19 6.780.81 2.05 2.7 2.242.19 5.34 7.04 5.830.25 0.61 0.81 0.670.19 0.45 0.6 0.50.05 0.11 0.15 0.12

30 57.5 84 720 0 0 0.60 0 0 00 0 0 00 0 0 00 0 0 00 0 0 00 0 0 00 0 0 00 0 0 0

97.1 191 286 2080.07 0.14 0.14 0.250.22 0.44 0.57 0.550.03 0.02 0.01 0.030.25 0.23 0.15 0.4

4 5.5 5.5 5.50.05 0.05 0.04 0.11.13 1.44 1.16 2.6

8 7 4 240.4 0.4 0.4 0.341.5 1.5 1.5 1.88

0 0 0 0.14.1 4.4 3.9 3.6

280 360 360 423120 120 37 80610 640 460 925

26 26 18 31.8750 640 730 500130 130 120 2000.5 0.5 4 0.750.3 0.34 0.33 0.22

0 0.04 0.03 0.052.6 2.6 2 4.13

350 350 200 3305 5 5 5.51 1 1 13 3 10 4.36 6 1 2.3

Sulatatud juust, madala rasvasusega

Sulatatud juust, keskmise rasvasusega

Sulatatud juust, kõrge rasvasusega

Juust, keskmiselt

30 30 50 5530 30 35 82.5

17.9 17.9 13.8 20.30.4 0.4 0.6 0.19

Või

ENERGIA, kcal 730.6 738.2 740 547 371.4 738.2ENERGIA, KJ 3057 3088.7 3096.3 2288.5 1554 3088.7VESI, g 16 17 17 38 56 17VALGUD, g 0.5 0.4 0.4 0.5 1.5 0.4RASVAD, g 80 80.7 80.9 60 40 80.7KTUD.RH., g 53.8 22.84 28.46 13.05 9.29 23.73C16, g 22.6 9.1 12.76 7.82 4.24 10.53C18, g 7.46 6.17 9.13 3.84 2.86 7.51MKTA.RH, g 19.43 33.1 33.87 24.86 15.41 33.76PKTA.RH, g 2.23 19.06 13.3 19.01 13.34 17.13C18:2, g 1.65 17.36 10.52 87.72 12.12 14.56Ci8:3, g 0.4 1.7 2.71 1.28 1.22 2.54KOLESTEROOL, mg 202 20 25 0 0 18SÜSIVESIKUD, g 0.5 0.9 0.9 0 0.5 0.9TÄRKLIS, g 0 0 - 0 - 0SAHHAROOS, g 0 0 0 0 0 0LAKTOOS, g 0.7 0.4 0.4 0 - 0.4FRUKTOOS, g 0 0 0 0 0 0GLÜKOOS, g 0 - - - 0KIUOAINED, g 0 0 0 0 0 0VLKIUDAINED, g 0 - - - - 0TSELLULOOS, g 0 - - - - 0RET.EKV., µg 740 560 428 445 445 445VITAMIIN D, µg 0.7 7 7 7 7 7VITAMIIN E, mg 1.53 15.24 10.22 12 11 14.7VITAMIIN 81, mg 0.01 0.01 0.01 0 0 0.01VITAMIIN B2, mg 0.04 0.03 0.03 0.03 0.03 0.03NIATS.EKV., mg 0.2 0 0 - - 0VITAMIIN B6, mg 0 0 0 0.01 - 0VITAMIIN B12, µg 0 0 0.1 0.07 - 0.1FOOLHAPE, µg 3 2 2 1 - 2PANT.HAPE, mg 0.04 0.08 0 - - 0BIOTIIN, µg 0 0.2 0.2 - - 0.2VITAMIIN C, mg 0 0 0 0 0 0TUHK, g 1.7 2 2.8 1.9 1.9 2.4NAATRIUM, mg 650 670 670 760 600 670KAALIUM, mg 18 21 21 15 15 21KALTSIUM, mg 24 11 11 21 - 11MAGNEESIUM, mg 2.6 2.2 22 18 - 2.2FOSFOR, mg 34 10 10 16 - 10VÄÄVEL, mg 8 - - - - 0RÄNI, mg - - - - - 0RAUD, mg 0.18 0.12 0.12 0.12 0.12 0.12MANGAAN, mg 0.01 0.01 0.01 - - 0.01TSINK, mg 0.08 0.05 0.05 0.03 0.03 0.05VASK, µg 11 12 12 - - 12MOLÜBDEEN, µg - - - - - 0KOOBALT, µg 1 4 4 - - 4NIKKEL, µg 10 10 10 - - 10KROOM, µg 6 1 1 - 1 1FLUOR, µg - - - - - 0

Voimix, R 80%

Margariin, R 80%

Margariin, R 60%

Margariin, R 40%

Margariin, keskmiselt

JOOD, µg 4 - - .- - 0SELEEN, µg 0.5 0.5 0.5 - -ALUMIINIUM, mg 0.15 0.25 0.25 - - 0.3

Searasv Rapsiõli Oliiviõli Päevalille- õli

905.5 ENERGIA, kcal 907.3 907.3 907.33788.6 ENERGIA, KJ 3796.2 3796.2 3796.2

0.3 VESI, g 0 0 00 VALGUD, g 0 0 0

99.7 RASVAD,g 99.9 99.9 99.939.64 KTUD.RH., g 5.63 14.04 12.03

24.3 C16, g 3.25 11.46 6.0212.5 C18,g 1.53 2.2 4.3

45.56 MKTA.RH, g 56.82 69.72 21.3910.6 PKTA.RH, g 31.9 11.18 63.22

9.4 C18:2, g 21.77 10.51 62.280.7 C18:3, g 9.84 0.67 0.480.1 KOLESTEROOL, mg 0 0 0

0 SÜSIVESIKUD, g 0 00 TÄRKLIS, g 0 0 00 SAHHAROOS, g 0 0 00 LAKTOOS, g 0 0 00 FRUKTOOS, g 0 0 00 GLÜKOOS, g 0 0 00 KIUDAINED, g 0 0 00 VL.KIUDAINED, g 0 0 00 TSELLULOOS, g 0 0 0

0.01 RET.EKV., µg 0 4 0- VITAMIIN D, µg 0 0 0

1.7 VITAMIIN E, mg 23.75 12.04 63.37- VITAMIIN B1, mg 0 0 0- VITAMIIN B2, mg 0 0 0- NIATS.EKV., mg 0 0 0- VITAMIIN B6, mg 0 0 0- VITAMIIN B12, µg 0 0 0- FOOLHAPE, µg 0 0 0- PANT. HAPE, mg 0 0 0- BIOTIIN, µg 0 0 0- VITAMIIN C, mg 0 0 0

0.02 TUHK, g 0 0 01 NAATRIUM, mg 0 0 01 KAALIUM, mg 0 - 0

0.5 KALTSIÜM, mg 0 0 00.8 MAGNEESIUM, mg 0 0 0

2 FOSFOR, mg 0 0 0- VÄÄVEL, mg - - -- RÄNI, mg - - -

50 RAUD, mg 0 0.4 -- MANGAAN, mg 0 - -

TSINK, mg 0 - -10 VASK, µg 0 - -

- MOLÜBDEEN, µg - - -- KOOBALT, µg - - -- NIKKEL,µg - - -- KOOM, µg - - -- FLOUR, µg - - -

9.7 JOOD,µg - 5 -- SELEEN, µg - 0 0- ALUMIINIUM, mg - - -

Kalamaksaõli

907.3 730.6 908.2 ENERGIA, kcal 739.23796.2 3057 3800 ENERGIA, KJ 3092.7

0 17 0 VESI, g 160 0.5 0 VALGUD, g 1.1

99.9 80 100 RASVAD, g 8014.54 41.04 22.61 KTUD.RH.,g 11.9210.29 17.56 10.63 C16, g 8.59

3.01 7.3 2.78 C18, g 3.1335.41 26.75 46.71 MKTA,RH, g 22.9346.06 8.13 22.54 PKTA,RH, g 41.7143.32 5.62 0.94 C18:2, g 37.47

2.53 2.2 0.94 C18:3, g 4.240 200 570 KOLESTEROOL, mg 1200 0.5 0 SÜSIVESIKUD, g 20 0 0 TÄRKLIS, g 00 0 0 SAHHAROOS, g -0 0.5 0 LAKTOOS, g 00 0 0 FRUKTOOS, g -0 0 0 GLÜKOOS, g -0 0 0 KIUDAINED, g 00 0 0 VL.KIUDAINED ,0 0 0 TSELLULOOS, g1 490 30003 RET.EKV., µg 1960 0.58 - VITAMIIN D, µg 0.33

31.7 6.23 - VITAMIIN E, mg 7.60 0.01 - VITAMIIN B1, mg 0.010 0.03 0 VITAMIIN B2, mg 0.040 0.2 0 NIATS.EKV., mg 0.30 0 0 VITAMIIN B6, mg 0.010 0 0 VITAMIIN B12, µg 0.50 0 0 FOOLHAPE, µg 40 0.1 0 PANT, HAPE, mg 00 0 BIOTIIN, µg 00 0 0 VITAMIIN C, mg 00 1.36 0 TUHK, g 1.10 600 0 NAATRIUM, mg 4500 14.4 0 KAALIUM, mg 16

0.01 19.2 0 KALTStUM, mg 80.01 2.1 0 MAGNEESIUM, mg 10.06 27.2 0 FOSFOR, mg 27

0 6.4 - VÄÄVEL, mg -0 - - RÄNI, mg -

0.11 0.14 0 RAUD, mg 0.30 0.01 0 MANGAAN, mg 00 0.06 0 TSINK, mg 0.10 8.8 0 VASK, µg 200 - - MOLÜBDEEN, µg -0 0.8 - KOOBALT, µg -0 8 - NIKKEL, µg -0 4.8 - KROOM, µg0 - - FLUOR,µg -

Õli, keskmiselt

Vöi-taimeõli segu 80

Majonees, R 80%

1 3.2 - JOOD, µg 350 0.4 - SELEEN, µg -0 0.2 - ALUMIINIUM, mg -

Pähklivõi Šokolaadivõi

400.7 404.1 664.6 564.4 457.91676.7 1690.8 2780.8 2361.6 1916.1

49.5 40 23 1.45 130.5 0.9 0.3 6.5 1.3

40.5 33.4 73 49.98 233.83 4.9 10.26 9.59 3.03

2-87 3.5 8.37 5.5 1.250.81 1.4 1.61 2.14 1.57.82 9 50.95 23.58 1725.5 18 8.17 14.36 1.9622.6 16 7.68 14.1 1.962.87 2 0.49 0.08 0

0 26 0 0 -7.6 23.9 0.1 20.7 60

0 - 0 - -- - - - -

0 - 0 - -- - - - -- - 0 - -

0 0 0 - -0 0 - -0 0 - -0 67 0.4 0 00 0.33 0 - 0

- 7 13.28 -- 0.02 0 0.14 0.02- 0.07 0 0.1 0.02- 0.3 0 13.09 0.5- 0.01 0 0.38 -- 0.5 0 0 0- 4 0 78.2 -- 0 0 0.92 -- 0 0 -

0 0 0 01.6 1.9 3 3.2 -

500 711 930 17 -10 9 45 721 -

- 14 12 34 10- 2 14 157 -- 26 11 323 -- - - - -- - - - -

0.3 0.2 0.3 0.67 0.4- - 0.1 1.54 -

0.11 0 2.51 -- 30 0.56 -- - - - -- - - - -- - - - -- ' - - -- - - - -

Majonees, R 40,5%

Salatikaste, majoneeskaste

Salatikaste, prantsuse õlikaste

- - 1 - -- - 0 - -- - - - -

ENERGIA, kcal 130.7 190.2 261.3ENERGIA, KJ 547 796 1093.3VESI, g 73 66 55VALGUD,g 21 20 16.7RASVAD,g 5 12 21.3KTUD.RH., g 1.73 4.32 7.41C16, g 1.12 2.66 4.57C18, g 0.53 1.45 2.49MKTA.RH, g 2.24 5.42 9.29PKTA.RH, g 0.61 1.69 2.92C18:2, g 0.49 1.4 2.39C18:3, g 0.03 0.09 0.16KOLESTEROOL, mg 60 64 72SÜSIVESIKUD, g 0 0 0TÄRKLIS, g 0 0 0SAHHAROOS, g 0 0 0LAKTOOS, g 0 0 0FRUKTOOS, g 0 0 0GLÜKOOS, g 0 0 0KIUDAINED, g 0 0 0VL.KIUDAINED, g 0 0 0TSELLULOOS, g 0 0 0RET.EKV., µg 9 9 16VITAMIIN D, µg 0.6 0.6 0.9VITAMIIN E, mg 0.27 0.34 0.5VITAMIIN B1, mg 0.9 0.96 0.87VITAMIIN B2, mg 0.18 0.23 0.21NIATS.EKV., mg 8.1 8.7 7.2VITAMIIN B6, mg 0.52 0.44 0.29VITAMIIN B12, µg 0.81 0.69 0.87FOOLHAPE, µg 2.1 2.1 3PANT.HAPE, mg 0.6 0.6 0.7BIOTIIN, µg 2.6 2.6 2VITAMIIN C, mg 0 0 0TUHK, g 1.1 0.86 0.87NAATRIUM, mg 61 53 59KAALIUM, mg 340 280 273KALTSIUM, mg 6.7 7.4 7.1MAGNEESIUM, mg 22 20 17FOSFOR, mg 190 160 150VÄÄVEL, mg 200 160 160RÄNI, mg 1 1 0.9RAUD, mg 0.96 0.61 0.86MANGAAN, mg 0.01 0.01 0.01TSINK, mg 2.6 1.6 2.3VASK, µg 92 71 91MOLÜBDEEN, µg 5 5 5KOOBALT, µg 0.5 0.5 0.5NIKKEL, µg 1 1 1KROOM, µg 5 3 4.8

Sealiha, kondita, klass E

Sealiha, kondita, klass O

Sealiha, kondita, keskmiselt

FLUOR, µg 20 20 15JOOD, µg 2.5 2.5 2.5SELEEN, µg 29 27.9 23.4ALUMIINIUM, mg 0.4 0.4 0.35

Sealiha, filee

143.9 133.1 311.9 ENERGIA, kcal602 557 1305 ENERGIA, KJ

71 57 38 VESI, g22 16 14.4 VALGUD, g

6 7.5 27.9 RASVAD, g2.04 2.69 10.74 KTUD.RH., g1.32 1.74 6.41 C16,g0.65 0.82 3.72 C18,g2.57 3.5 12.29 MKTA.RH, g

1.1 0.96 3.56 PKTA,RH,g0.85 0.76 3.14 C18:2, g0.04 0.04 0.32 C18:3, g

60 52 59 KOLESTEROOL, mg0 0 0 SÜSIVESIKUD, g0 0 0 TÄRKLIS, g0 0 0 SAHHAROOS, g0 0 0 LAKTOOS, g0 0 0 FRUKTOOS, g0 0 0 GLÜKOOS, g0 0 0 KIUDAINED, g0 0 0 VL.KIUDAINED, g0 0 0 TSELLULOOS, g9 7.3 20.7 RET.EKV., µg

0.6 0.5 0.54 VITAMIIN D, µg0.27 0.28 0.52 VITAMIIN E, mg

0.9 0.78 0.61 VITAMIIN B 1, mg0.18 0.19 0.15 VITAMIIN B2, mg

8.1 7 6.5 NtATS.EKV., mg0.62 0.36 0.26 VITAMIIN B6, mg0.81 0.56 0.62 VITAMIIN B12, µg

2.1 0.7 2.7 FOOLHAPE, µg0.6 0.5 0.63 PANT.HAPE, mg2.6 2.1 1.8 BIOTIIN, µg

0 0 0 VITAMIIN C, mg1.1 0.7 0.55 TUHK, g61 43 62 NAATRIUM, mg

340 227 171 KAALIUM, mg7.1 6 6.8 KALTSIUM, mg22 18 10.8 MAGNEESIUM, mg

190 130 99 FOSFOR, mg200 130 99 VÄÄVEL, mg

1 0.8 0.9 RÄNI, mg0.98 0.49 0.57 RAUD, mg0.01 0.01 0.01 MANGAAN, mg

2.6 1.3 1.53 TSINK, mg92 58 66 VASK, µg

5 4.05 9 MOLÜBDEEN, µg0.5 0.405 0.9 KOOBALT, µg

1 0.81 1.8 NIKKEL, µg5 2.4 5.4 KROOM, µg

Sealiha, ribi, kondiga (0,81)

Sealiha, külg, kondiga (0,9)

20 16 18 FLUOR, µg2.5 2.025 2.3 JOOD, µg29 24.2 11.9 SELEEN, µg

0.4 0.3 0.27 ALUMIINIUM, mg

144.8 190.2 184.9 130.7 121.7606 796 773.6 547 509

69 67 67 71 6720 20 19.8 21 21

7 12 11.5 5 43.19 5.16 5.16 2.02 1.611.58 2.58 2.58 1.1 0.881.44 2.31 2.31 0.83 0.672.87 4.72 4.72 2.09 1.670.61 1.04 1.04 0.47 0.380.34 0.57 0.57 0.23 0.190.11 0.19 0.19 0.11 0.09

59 66 66 59 590 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 00 0 0 0 08 12 12 7 7

0.4 0.5 0.53 0.4 0.40.34 0.4 0.36 0.26 0.260.09 0.09 0.09 0.09 0.120.16 0.15 0.15 0.16 0.18

8.9 8.6 8.58 9.7 9.70.32 0.34 0.34 0.5 0.5

2 2 1.75 2 210 9 9 10 10

0.7 0.6 0.6 0.7 0.70 1.2 1.2 4.6 00 0 0.3 0 01 1 0.99 1 1.2

71 62 62 44 44320 315 315 340 3907.6 8.1 8.1 5.4 6.523 21.3 21.3 23 27

170 173 173 190 220190 180 180 190 2100.5 0.8 1 0.5 0.51.6 1.8 1.8 1.5 2.1

0.01 0.01 0.01 0.01 0.014.4 4.3 4.28 3.8 3.985 85 85 72 96

5 5 5 5 50.5 0.6 1 0.5 0.5

1 1 1 1 11 2 2 2 1

Veiseliha, kondita, klass E

Veiseliha, kondita, klass O

Veiseliha, kondita, keskmiselt

Veiseliha, välisfilee

Veiseliha, sisefilee

10 10 10 20 102.5 2.5 3 2.5 2.5

20.5 19.3 19.3 19.8 19.80.3 0.4 0.4 0.5 0.4

115.9 ENERGIA, kcal 148.7484.8 ENERGIA, KJ 622

55 VESI, g 7216 VALGUD,g 19.6

5.6 RASVAD, g 7.82.55 KTUD,RH,, g 3.21.26 C16, g 1.611.15 C18, g 1.19

2.3 MKTA,RH, g 3.450.49 PKTA,RH, g 0.510.27 C18:2, g 0.310.09 C18:3, g 0.03

47 KOLESTEROOL, mg 710 SÜSIVESIKUD, g 00 TÄRKLIS, g 00 SAHHAROOS, g 00 LAKTOOS, g 00 FRUKTOOS, g 00 GLÜKOOS, g 00 KIUDAINED, g 00 VL.KIUDAINED, g 00 TSELLULOOS, g 0

6.4 RET,EKV,, µg 160.3 VITAMIIN D, µg 0.3

0.27 VITAMIIN E, mg 0.320.07 VITAMIIN B1,mg 0.10.13 VITAMIIN B2, mg 0.15

7.1 NIATS,EKV,, mg 8.250.26 VITAMIIN B6, mg 0.29

1.6 VITAMIIN B12, µg 1.58 FOOLHAPE, µg 9

0.6 PANT,HAPE, mg 0.60 BIOTIIN, µg 00 VITAMIIN C, mg 0

0.8 TUHK, g 1.0557 NAATRIUM, mg 56

256 KAALIUM, mg 3256.1 KALTSIUM, mg 7.3

18.4 MAGNEESIUM, mg 21.5136 FOSFOR, mg 180152 VÄÄVEL, mg 1800.4 RÄNI, mg 11.3 RAUD, mg 1.9

0.01 MANGAAN, mg 0.013.5 TSINK, mg 3.668 VASK, µg 86

4 MOLÜBDEEN, µg 50.4 KOOBALT, µg 10.8 NIKKEL, µg 10.8 KROOM, µg 2

Veiseliha, laba, kondiga (0,8)

Vasikaliha, kondita, keskmiselt

8 FLUOR, µg 102 JOOD, µg 3

16.4 SELEEN, µg 19.10.24 ALUMIINIUM, mg 0.4

168.3 117.6 154.8 ENERGIA, kcal704 492.2 647.5 ENERGIA, KJ

49 72.54 63.87 VESI, g12.8 21.51 28.3 VALGUD, g12.8 3.33 4.38 RASVAD, g6.42 0.99 1.3 KTUD,RH,, g2.85 0.58 0.77 C16, g2.12 0.33 0.44 C18, g

4.8 1.3 1.71 MKTA,RH, g1.01 0.48 0.64 PKTA,RH, g0.55 0.38 0.5 C18:2, g0.12 0.02 0.03 C18:3, g

59 - - KOLESTEROOL, mg0 0 0 SÜSIVESIKUD, g0 0 0 TÄRKLIS, g0 0 0 SAHHAROOS, g0 0 0 LAKTOOS, g0 0 0 FRUKTOOS, g0 0 0 GLÜKOOS, g0 0 0 KIUDAINED, g0 0 0 VL,KIUDAINED, g0 0 0 TSELLULOOS, g

9.8 0 0 RET,EKV,, µg0.3 - - VITAMIIN D, µg

0.45 - - VITAMIIN E, mg0.14 0.39 0.31 VITAMIIN B1, mg0.23 0.11 0.14 VITAMIIN B2, mg

5.5 4 4.21 NIATS,EKV,, mg0.15 - - VITAMIIN B6, mg

0.9 - - VITAMIIN B12, µg4 - - FOOLHAPE, µg

0.4 - - PANT,HAPE, mg1.1 - - BIOTIIN, µg

0 0 0 VITAMIIN C, mg0.56 0.97 1.27 TUHK, g

49 - - NAATRIUM, mg165 - - KAALIUM, mg5.6 12 16 KALTSIUM, mg12 - - MAGNEESIUM, mg98 120 134 FOSFOR, mg

120 - - VÄÄVEL, mg2 - - RÄNI, mg

1.4 - - RAUD, mg0.01 - - MANGAAN, mg

2.6 - - TSINK, mg71 - - VASK, µg

4 - - MOLÜBDEEN, µg0.4 - - KOOBALT, µg

2 - - NIKKEL, µg2 - - KROOM, µg

Lambaliha, kondiga (0,75)

Metssiga, toores liha

Metssiga, küps liha

15 - - FLUOR, µg1.9 - - JOOD, µg

13.7 - - SELEEN, µg0.3 - - ALUMIINIUM, mg

Kana, nahaga Kana, nahata Kalkun, nahaga

191.1 266.7 142.5 137.2 141.8 146.4799.5 1115.9 596.4 573.9 593.5 612.4

42 59 72 50 70 7213.5 18.7 21 12.3 21.5 20.6

15 21 6.3 9.6 6 6.93.98 5.53 1.44 2.97 1.86 2.512.97 4.13 1.07 2.21 1.38 1.720.73 1.01 0.26 0.61 0.38 0.687.42 10.3 2.67 4.46 2.79 1.87

2.5 3.47 0.9 1.35 0.85 2.392.33 3.24 0.84 1.07 0.67 1.390.12 0.17 0.05 0.08 0.05 0.07

51 71 63 71 64 1910 0 0 0 0 00 0 0 0 0 00 0 0 0 0 00 0 0 0 0 00 0 0 0 0 00 0 0 0 0 00 0 0 0 0 00 0 0 0 0 00 0 0 0 0 0

26.6 37 0 31.7 44 130 0 0 0 0 0

0.52 0.72 0.29 0.52 0.72 0.20.08 0.11 0.09 0.04 0.07 0.090.12 0.17 0.17 0.13 0.14 0.16

7.2 10 10.5 8.1 11.6 120.24 0.33 0.6 0.4 0.43 0.460.23 0.32 0.52 0.24 0.37 2

5.8 8 12 5.8 7 150.7 0.9 1.2 0.7 1.06 0.81.4 2 2 1.4 2 2

0 0 0 0 0 00.52 0.72 0.72 0.5 0.69 0.73

43 60 60 37 51 49130 180 180 137 190 220

8 11 11 10 14 1012 17 17 11 15 17

130 180 180 94 130 150130 180 180 101 140 160

1 2 2 0.4 0.5 10.9 1.2 1.2 0.48 0.67 0.77

0.01 0.02 0.02 0.01 0.01 0.010.9 1.3 1.3 0.7 1 2.641 57 57 30 42 55

4 5 5 3.6 5 51 2 2 0.36 0.5 0.51 1 1 0.72 1 14 5 5 2 3 1

Kana, kondiga (0,72)

Broiler, nahaga, kondiga (0,72)

Broiler, rinnatükk

22 30 30 36 50 1011 15 15 4 6 2.5

16.2 22.5 22.5 16.2 22.5 20.70.1 0.2 0.2 0.072 0.1 0.5

Kalkun, nahata Hakkliha, veise

115.3 ENERGIA, kcal 144.8 209.4482.5 ENERGIA, KJ 606 876

76 VESI, g 69 6021.9 VÄLGUD, g 20 18

2.9 RASVAD, g 7 150.96 KTUD,RH,, g 3.19 5.780.49 C16, g 1.58 3.450.28 C18, g 1.44 20.62 MKTA,RH, g 2.87 6.60.84 PKTA,RH, g 0.61 1.920.63 C18:2, g 0.34 1.680.02 C18:3, g 0.11 0.17

61 KOLESTEROOL, mg 66 660 SÜSIVESIKUD, g 0 00 TÄRKLIS, g 0 00 SAHHAROOS, g 0 00 LAKTOOS, g 0 00 FRUKTOOS, g 0 00 GLÜKOOS, g 0 00 KIUDAINED, g 0 00 VL. KIUDAINED, g 0 00 TSELLULOOS, g 0 00 RET,EKV,, µg 9 130 VITAMIIN D, µg 0.4 0.60 VITAMIIN E, mg 0.34 0.46

0.09 VITAMIIN B1, mg 0.09 0.260.16 VITAMIIN B2, mg 0.16 0.19

12 NIATS,EKV,, mg 8.9 90.46 VITAMIIN B6, mg 0.27 0.42

2 VITAMIIN B12, µg 2 1.2615 FOOLHAPE, µg 9 2.1

0.8 PANT,HAPE, mg 0.6 0.62 BIOTIIN, µg 0 00 VITAMIIN C, mg 0 0

0.73 TUHK, g 0.76 0.7649 NAATRIUM, mg 75 75

220 KAALIUM, mg 220 22010 KALTSIUM, mg 8 817 MAGNEESIUM, mg 14 14

150 FOSFOR, mg 120 120160 VÄÄVEL, mg 130 130

1 RÄNI, mg 1 10.77 RAUD, mg 2.1 2.10.01 MANGAAN, mg 0.01 0.01

2.6 TSINK, mg 3.9 3.955 VASK, µg 58 58

5 MOLÜBDEEN, µg 5 50.5 KOOBALT, µg 1 1

1 NIKKEL, µg 1 11 KROOM, µg 3 3

Hakkliha, sea-veise

10 FLUOR, µg 10 102.5 JOOD, µg 2.5 2.5

20.7 SELEEN, µg 14.6 230.5 ALUMIINIUM, mg 0.2 0.2

354.8 216.7 294.4 197.41484.6 906.6 1231.6 826.1

50 60 56 54.614 18 17 12.232 15 24 8.35

12.32 6.83 8.34 3.057.35 3.39 5.15 1.854.27 3.09 2.81 1.03

14.09 6.15 10.5 3.544.12 1.32 3.29 1.21

3.6 0.73 2.69 1.040.37 0.23 0.18 0.12

60 93 60 48.41.8 1.8 1.8 17.731.8 1.8 1.8 16.43

0 0 0 0.130 0 0 00 0 0 0.10 0 0 0.070 0 0 1.010 0 0 0.270 0 0 0.14

16 17 16 44.90 0 0 0.36

0.49 0.47 0.48 0.480.19 0 0.19 0.250.21 0.23 0.21 0.14

6.9 9 5.9 5.970.06 0.06 0.05 0.25

1 2 1 0.731 2 1 7.73

0.4 0.4 0.4 0.512 2 2 1.290 0 0 1.54

2.6 3 2.8 2.06830 760 810 638260 340 300 165.5

9 13 11 16.816 22 19 14.3

200 260 225 98140 200 170 107.20.5 2 1.3 1.411.2 2.9 2.1 2.58

0.04 0.04 0.04 0.132.1 5.1 3.6 2.2275 96 86 86.2

5 5 5 5.363 1 2 1.095 4 5 3.188 6 7 1.86

Sealiha- konserv

Veiseliha- konserv

Sea-veise lihakonserv

Pelmeenid, sea-veisehakklihaga

30 10 20 26.82.5 2.5 2.5 44.45

13.2 13.6 13.6 16.550.2 0.4 0.3 0.36

Keedusink Teevorst Laupäeva- vorst Viinerid

ENERGIA, kcal 130.3 139.8 258.1 228.5 245.1ENERGIA, KJ 545 585 1080 956 1025.5VESI, g 70 69 61 64.5 63VALGUD, g 22 21 9.6 9.3 12RASVAD, g 4.5 6 21.8 18 20.5KTUD,RH,, g 1.47 2.04 8.15 6.73 7.87C16, g 0.95 1.36 4.83 3.99 4.57C18, g 0.46 0.64 2.85 2.35 2.82MKTA,RH, g 1.84 2.66 9.62 7.95 8.99PKTA,RH, g 0.79 1.09 3 2.48 2.68C18:2, g 0.61 0.84 2.43 2.01 2.17C18:3, g 0.03 0.04 0.3 0.25 0.26KOLESTEROOL, mg 45 45 65 65 46SÜSIVESIKUD, g 0 0 5.2 6.7 2.5TÄRKLIS, g 0 0 5 - -SAHHAROOS, g 0 0 - -LAKTOOS, g 0 0 2 1.9 2.2FRUKTOOS, g 0 0 - -GLÜKOOS, g 0 0 0.25 - 0.25KIUDAINED, g 0 0 0 - 0.1VLKIUDAINED, g 0 0 0 - -TSELLULOOS, g 0 0 0 - -RET,EKV,, µg 2 2 1.8 2 21VITAMIIN D, µg 0 - 0 0 0.5VITAMIIN E, mg 0.27 0.27 0.3 0.3 0.31VITAMIIN B1, mg 0.75 0.75 0.38 0.38 0.13VITAMIIN B2, mg 0.23 0.17 0.27 0.27 0.1NIATS,EKV,, mg 7.1 9.9 5.7 5.7 3.3VITAMIIN B6, mg 0.44 0.39 0.12 0.12 0.12VITAMIIN B12, µg 0.58 0.67 0 0 1.1FOOLHAPE, µg 6 3 1 1 4PANT,HAPE, mg 0.6 0.6 0.4 0.4 0.7BIOTUN, µg 2 2 0 0 3.7VITAMIIN C, mg 0 0 - 0TUHK, g 3.4 4.4 2.9 2.8 2.8NAATRIUM, mg 920 960 720 760 720KAALIUM, mg 240 240 170 150 170KALTSIUM, mg 5.7 5.7 74 61 63MAGNEESIUM, mg 15 15 14 12 13FOSFOR, mg 200 200 190 170 190VÄÄVEL, mg 180 180 77 68 86RÄNI, mg 1 1 1 1 1RAUD, mg 0.7 0.7 0.91 0.77 0.9MANGAAN, mg 0.01 0.01 0.02 0.02 0.02TSINK, mg 1.8 1.8 1.7 1.4 1.7VASK, µg 60 60 60 64 62MOLÜBDEEN, µg 5 5 5 5 5KOOBALT, µg 0.5 0.5 1 0.5 1NIKKEL, µg 3 3 3 2 3KROOM, µg 2 2 6 5 6

Suitsusink, sealihast

FLUOR, µg 10 10 10 10 10JOOD, µg 2.5 2.5 6 9 7SELEEN, µg 27.6 27.6 8.3 8.3 10.7ALUMIINIUM, mg 0.3 0.3 0.3 0.2 0.2

Grillvorst Salaami

ENERGIA, kcal 262.9 376.4 432.2ENERGIA, KJ 1100.1 1575.1 1808.2VESI, g 61.4 44.8 33.2VALGUD, g 11.6 17.1 21.2RASVAD, g 19.6 33.8 38.1KTUD.RH., g 7.47 13.18 14.86C16, g 4.37 3.14 3.54C18, g 2.65 4.8 5.41MKTA,RH, g 8.61 14.69 10.45PKTA,RH, g 2.58 4.85 5.47C18:2, g 2.1 3 4.46C18:3, g 0.23 27.1 0.55KOLESTEROOL, mg 65 80.05 79SÜSIVESIKUD, g 9.3 0 0TÄRKLIS, g 7.7 0 0SAHHAROOS, g - 0 0LAKTOOS, g 1.3 0 0FRUKTOOS, g - 0 0GLÜKOOS, g 0.25 0 0KIUDAINED, g 0.1 0 0VLKIUDAINED, g - 0 0TSELLULOOS, g - 0 0RET.EKV., µg 6 8 8VtTAMUN D, µg 0 0.5 0.5VITAMIIN E, mg 0.29 0.78 0.78VITAMIIN, B1, mg 0.13 0.1 0.38VITAMIIN, B2, mg 0.1 0.11 0.27NIATS,EKV,, mg 3.5 5.2 6.6VITAMIIN B6, mg 0.15 0.11 0.15VITAMIIN B12, µg 0 0.75 0.75FOOLHAPE, µg 4 5.4 3.7PANT.HAPE, mg 0.5 0.68 0.68BIOTIIN, µg 2 3.7 3.7VITAMIIN C, mg - 0 0TUHK, g 2.5 5.6 5.6NAATRIUM, mg 720 1458 1760KAALIUM, mg 150 273 337KALTSIUM, mg 62 26 10MAGNEESIUM, mg 12 20 19FOSFOR, mg 180 142 197VÄÄVEL, mg 69 193 193RÄNI, mg 2 2 2RAUD, mg 0.82 1.9 2.5MANGAAN, mg 0.03 0.04 0.04TSINK, mg 1.4 3.9 3VASK, µg 81 150 150MOLÜBDEEN, µg 5 10 10KOOBALT, µg 0.5 1 1NIKKEL, µg 3 5 5KROOM, µg 6 8 8

Poolsuitsuvorst "Tallinn"

FLUOR, µg 20 20 20JOOD, µg 9 2.5 2.5SELEEN, µg 10 19.3 19.3ALUMIINIUM, mg 0.2 0.4 0.4

Tanguvorst Sealihasült Maks, sea Maks, veise

219.4 86.1 ENERGIA, kcal 152.4 140.6917.9 360.2 ENERGIA, KJ 637.7 588.4

58 80 VESI, g 66 6710.4 15.6 VALGUD, g 22 19

14 2.5 RASVAD, g 6 6- 0.81 KTUD.RH, g 1.85 2.01- 0.53 C16, g 0.79 0.97- 0.26 C18, g 1.04 0.9- 1.02 MKTA,RH, g 0.93 1.28- 0.44 PKTA,RH, g 1.64 1.16- 0.34 C18:2, g 0.65 0.32- 0.02 C18:3, g 0.02 0.04

65 52 KOLESTEROOL, mg 300 30012.3 0 SÜSIVESIKUD, g 2.1 2.212.1 0 TARKUS, g 0 0

- 0 SAHHAROOS, g 0 0- 0 LAKTOOS, g 0 0- 0 FRUKTOOS, g 0 0- 0 GLÜKOOS, g 0 0- 0 KIUDAINED, g 0 0- 0 VLKIUDAINED, g 0 0- 0 TSELLULOOS, g 0 0

6.2 - RET.EKV., µg 18800 225000 - VITAMIIN D, µg 0.2 0.25

0.29 - VITAMIIN E, mg 0.56 0.810.13 0.08 VITAMIIN B1, mg 3 0.3

0.1 0.19 VITAMIIN B2, mg 3.16 3.163.3 3.9 NIATS,EKV,, mg 19.4 17.8

0.12 0.07 VITAMIIN B6, mg 0.68 0.831 1 VITAMIIN B 12, µg 25 1102 3 FOOLHAPE, µg 110 330

0.5 - PANT,HAPE, mg 6.5 8.12 - BIOTIIN, µg 27 330 0 VITAMIIN C, mg 13 23

2.7 2.1 TUHK, g 2.1 1.7720 720 NAATRIUM, mg 150 74

- - KAALIUM, mg 370 360- - KALTSIUM, mg 6.4 6.1- - MAGNEESIUM, mg 24 21- - FOSFOR, mg 430 390- - VÄÄVEL, mg 260 260- - RÄNI, mg 6 11- - RAUD, mg 31 8.3- - MANGAAN, mg 0.39 0.38- - TSINK, mg 9 4.5- - VASK, µg 1600 7500- - MOLÜBDEEN, µg 200 170- - KOOBALT, µg 1 6- - NIKKEL, µg 1 1- - KROOM, µg 1 1

- - FLUOR, µg 10 10- - JOOD, µg 2.5 2.5- 13.6 SELEEN, µg 57.8 30.4- - ALUMIINIUM, mg 0.9 2

Maksa vorst

146.7 130.4 137 301.9 241.3613.9 545.79 573.3 1263.1 1009.5

67 70.8 70.2 55.9 6320.5 11.28 12.96 15.7 13.8

6 6.78 6.78 23.8 19.91.93 3.32 3.23 8.78 7.790.88 1.49 1.38 5.22 4.130.97 0.81 0.89 3.08 3.571.11 1.5 1.3 10.41 4.4

1.4 0.87 1.13 3.41 6.770.49 0.35 0.53 2.45 2.670.03 0.05 0.04 0.23 0.08300 176.08 176.08 158 1342.2 5.67 5.61 5.4 1.1

0 0.1 0.1 -0 1.07 1.07 -0 0.03 0.03 2.20 0.9 0.9 -0 1.06 1.06 0.25 00 1.3 1.3 0.5 00 0.44 0.44 -0 0.43 0.43 -

20650 13254 11182 3000 15000.23 0.17 0.14 0.6 0.90.69 0.7 0.56 0.43 0.43

0.3 0.1 0.08 0.28 0.253.16 0.91 0.09 1.5 1.5218.6 7.6 8.06 10 9.90.76 0.35 0.28 0.34 0.267.5 61.6 14 9.5 9.6220 11.24 4076 30 607.3 2.83 2025 1.2 1.230 12.78 10.12 7 718 5.77 2.57 2 2

1.9 5.3 2.53 2.2 2.2112 394 436.4 630 720365 416 421.8 260 2606.3 23.5 23.6 51 51

22.5 20.2 21.85 17 17410 246 268.5 220 220260 159 159.1 160 160

9 0.66 3.86 1 119.7 4.65 17.66 3.9 3.90.39 0.41 0.42 0.06 0.066.75 2.76 5.28 3.1 3.1

4550 4223 959.2 180 180185 98.3 115.1 5 5

4 3.6 0.8 0.5 0.51 3.5 3.5 4 41 1.44 17.8 3 3

Maks, keskmiselt

Veisemaksa- pasteet, porgandiga

Seamaksa- pasteet, porgandiga

Broilerimaksa vorst

10 17.8 17.8 20 203 19.46 19.46 13 13

44 17.47 32.8 22.8 81.5 1.33 0.72 0.6 0.6

Sealiha, peekon Verivorst

ENERGIA, kcal 817.4 425.2 132ENERGIA, KJ 3419.9 1779 552.2VESI, g 7.7 45 72.9VALGUD, g 2.9 13 7.4RASVAD, g 88.7 41 6.38KTUD,RH, g 34.15 15.79 2.43C16, g 20.37 9.42 1.44C18, g 11.83 5.47 0.77MKTA,RH, g 39.05 18.05 2.56PKTA,RH, g 11.39 5.24 0.95C18:2, g 9.97 4.61 0.83C18:3, g 1.01 0.47 0.09KOLESTEROOL, mg 57 67 16.66SÜSIVESIKUD, g 0 0 10.82TÄRKLIS, g 0 0 9.2SAHHAROOS, g 0 0 0.1LAKTOOS, g 0 0 0FRUKTOOS, g 0 0 0.1GLÜKOOS, g 0 0 0.1KIUDAINED, g 0 0 1.25VL,KIUDAINED, g 0 0 0.2TSELLULOOS, g 0 0 0.2RET,EKV,, µg 3.1 6 20.9VITAMIIN D, µg 0.6 0.6 0.04VITAMIIN E, mg 0.8 0.56 0.19VITAMIIN B1, mg 0.48 0.68 0.05VITAMIIN B2, mg 0.16 0.17 0.02NIATS,EKV,, mg 4.7 5.7 1.8VITAMIIN B6, mg 0.2 0.35 0.04VITAMIIN B12, µg 0.2 0.69 0.01FOOLHAPE, Mg 1 2.1 1.8PANT, HAPE, mg 0.6 0.6 0.07BIOTIIN, µg 0 2.6 0VITAMIIN C, mg 0 0 0TUHK, g 0.09 0.61 1.2NAATRIUM, mg 20 58 385.3KAALIUM, mg 6.5 190 99.3KALTSIUM, mg 2.1 7.6 8MAGNEESIUM, mg 0.9 12 12.4FOSFOR, mg 12 110 66VÄÄVEL, mg 9.2 110 55.3RÄNI, mg 1 1 1.63RAUD, mg 0.3 0.63 11.92MANGAAN, mg 0.01 0.01 0.22TSINK, mg 0.09 1.7 0.45VASK, µg 46 73 111.6MOLÜBDEEN, µg 10 10 4KOOBALT, µg 1 1 0.42NIKKEL, µg 2.5 2 1.1KROOM, µg 2 6 0.69

Sealiha, seljapekk

FLUOR, µg 30 20 12.1JOOD, µg 2.5 2.5 16.6SELEEN, µg 13.2 13.2 6.6ALUMIINIUM, mg 0.25 0.3 0.12

Verileib Verikäkk Keel, veise

274.4 182 123.6 196.21148.2 763.9 517 821

31 58 74 6811.95 8.6 17 17

4.12 4.4 6 141.48 0.4 2.24 5.740.77 - 1.12 3.380.25 - 1 1.510.96 1.2 1.57 6.781.05 1.6 0.61 0.53

0.9 - 0.37 0.280.14 - 0.02 0.12

15.12 - 405 10845.85 26.5 0 0

34.6 - 0 01.4 - 0 0

0 - 0 01 - 0 0

0.8 - 0 07.7 - 0 01.2 - 0 01.1 - 0 0

35.7 - 72 160.12 - 0 01.08 - 0.38 0.26

0.1 0.11 0.27 0.180.05 0.06 2.12 0.35

2.9 3.1 9.55 6.90.14 0.12 0.29 0.13

0 - 22.5 4.920 - 60 19

0.4 - 3.1 21.74 - 28 2

0 - 12 32.4 2.6 1.2 0.96

474.4 - 165 96362.2 - 235 270

25.3 18 9.1 6.972.2 - 18 18259 123 260 160

123.4 - 185 22011.8 - 2 0.5

14.08 13.3 8.65 2.81.99 - 0.14 0.03

2.2 - 2.35 3.2428.8 - 515 130

7.1 - 65 52.04 - 6 112.5 - 1 1

2 - 2 2

Neer, keskmiselt

46.7 - 10 1022.7 - 6 2.5

7.3 - 153 13.50.91 - 1 0.2

Koha Ahven Haug Lõhe

ENERGIA, kcal 51.4 75.4 97.3 85.3 81.1 152.9ENERGIA, KJ 215.22 315.6 407 357.1 339.4 639.6VESI, g 39 82 78 81 80 66VALGUD, g 8.1 17 18.8 18.1 18.4 18.4RASVAD, g 2.04 0.7 2.3 1.3 0.7 8.6KTUD.RH, g 0.46 0.13 0.4 0.25 0.13 1.83C16, g 0.34 0.1 0.28 0.18 0.09 1.23C18, g 0.04 0.03 0.05 0.04 0.03 0.26MKTA,RH, g 0.74 0.08 0.53 0.25 0.1 3.56PKTA,RH, g 0.61 0.28 0.68 0.41 0.26 2.35C18:2, g 0.08 0 0.04 0.02 0.01 0.29C18:3, g 0.03 0 0.07 0.01 0.01 0.13KOLESTEROOL, mg 45 43 60 60 90 70SÜSIVESIKUD, g 0 0 0 0 0 0TARKUS, g 0 0 0 0 0 0SAHHAROOS, g 0 0 0 0 0 0LAKTOOS, g 0 0 0 0 0 0FRUKTOOS, g 0 0 0 0 0 0GLÜKOOS, g 0 0 0 0 0 0KIUDAINED, g 0 0 0 0 0 0VL.KIUDAINED, g 0 0 0 0 0 0TSELLULOOS, g 0 0 0 0 0 0RET.EKV, µg 4 1.9 3.2 6.5 5.8 4.8VITAMIIN D, µg 4.6 1 0 0 0 13VITAMIIN E, mg 0.99 1 1.26 1.19 0.79 2.23VITAMIIN B1, mg 0.06 0.05 0.16 0.07 0.07 0.23VITAMIIN B2, mg 0.08 0.04 0.25 0.07 0.07 0.1NIATS.EKV, mg 2.7 5 5.4 7 7.1 9.2VITAMIIN B6, mg 0.19 0.22 0.3 0.3 0.12 0.98VITAMIIN B12, µg 5 1.1 2 2 2 6.2FOOLHAPE, µg 2.5 16 11 11 11 26PANT, HAPE, mg 0.5 0.14 0.3 0.3 0.3 2BIOTIIN, µg 5 1.1 5 5 5 5VITAMIIN C, mg 0 0 1 0 0 0TUHK, g 0.4 1.2 1.2 1.3 1.2 1.2NAATRIUM, mg 21 58 57 46 43 43KAALIUM, mg 135 340 340 330 340 390KALTSIUM, mg 36 28 54 110 50 16MAGNEESIUM, mg 11 21 29 26 28 25FOSFOR, mg 100 220 220 240 240 240VÄÄVEL, mg 75 200 260 230 200 210RÄNI, mg 0.125 0.25 - 0.25 0.25 0.5RAUD, mg 0.29 0.16 0.29 0.28 0.27 0.4MANGAAN, mg 0.03 0.03 0.03 0.06 0.04 0.01TSINK, mg 0.9 0.42 0.52 0.81 1.1 0.43VASK, µg 30 33 34 45 47 58MOLÜBDEEN, µg 2.5 5 - 5 5 5KOOBALT, µg 0.5 0.5 0.9 0.5 1 1NIKKEL, µg 1 2 3 3 2 2KROOM, µg 1 1 1 1 0.5 0.5FLUOR, µg 50 160 40 100 80 30JOOD, µg 15 40 35 18 20 65

Räim, tervelt (0,5)

Tursk, külmutatud

SELEEN, µg 9.3 27 33 23.8 16.1 26ALUMIINIUM, mg 0.05 0.1 0.1 0.1 0.1 0.4

113 ENERGIA, kcal 249.8 167.3472.8 ENERGIA, KJ 1045 699.8

76 VESI, g 47 6418.2 VALGUD, g 19 20.6

4.3 RASVAD, g 19 9.20.92 KTUD.RH, g 4.33 1.950.64 C16, g 2.63 1.320.11 C18, g 0.17 0.271.58 MKTA,RH, g 7.9 3.811.04 PKTA,RH, g 4.86 2.520.14 C18,2, g 0.44 0.310.04 C18:3, g 0.32 0.14

73 KOLESTEROOL, mg 60 700 SÜSIVESIKUD, g 0 00 TÄRKLIS, g 0 00 SAHHAROOS, g 0 00 LAKTOOS, g 0 00 FRUKTOOS, g 0 00 GLÜKOOS, g 0 00 KIUDAINED, g 0 00 VL.KIUDAINED, g 0 00 TSELLULOOS, g 0 0

10 RET.EKV, µg 25 4.74.55 VITAMIIN D, µg 8.3 131.31 VITAMIIN E, mg 1.55 2.230.11 VITAMIIN B1,mg 0.03 0.220.13 VITAMIIN B2, mg 0.22 0.14

71 NIATS,EKV, mg 5 9.40.49 VITAMIIN B6, mg 0.22 0.95

5.6 VITAMIIN B12, µg 6.1 613 FOOLHAPE, µg 6 25

0.9 PANT,HAPE, mg 0.5 1.936.8 BIOTIIN, µg 10 4.83

0 VITAMIIN C, mg 0 01.18 TUHK, g 13 4.6

44 NAATRIUM, mg 5510 428368 KAALIUM, mg 190 373

64.7 KALTSIUM, mg 79 20.322.3 MAGNEESIUM, mg 24 25.6218 FOSFOR, mg 180 237208 VÄÄVEL, mg 210 205

0 RÄNI, mg 0.5 1.20.36 RAUD, mg 1.7 0.410.03 MANGAAN, mg 0.09 0.010.91 TSINK, mg 1 0.42

47 VASK, µg 140 645 MOLÜBDEEN, µg 10 3.21 KOOBALT, µg 0.5 0.782 NIKKEL, µg 3 1.11 KROOM, µg 3 0.46

55 FLUOR, µg 270 5938 JOOD, µg 20 140

Värske kala, puhastatud, keskmiselt

Heeringas, soolatud (0,69)

Lõhe, soolatud

20 SELEEN, µg 22 25.20.2 ALUMIINIUM, mg 0.3 0.5

191.8 113.5 328 176.4 33.7802.6 475 1372.6 737.9 1396.2

66 72 50 62 1518.6 19 18.6 21.5 7912.8 4 27.8 9.8 1.42.78 0.9 6.66 2.15 -1.91 0.64 4.65 1.4 -0.35 0.17 1.08 0.21 -5.18 0.95 12.1 3.82 -2.63 1.75 6.23 2.77 -0.42 0.13 0.55 0.29 -0.12 0.2 0.23 0.16 -

70 44 140 80 -0 0 0 0 -0 0 0 0 -0 0 0 0 -0 0 0 0 -0 0 0 0 -0 0 0 0 -0 0 0 0 -0 0 0 0 -0 0 0 0 -

17.8 48.8 1800 28 -9 8.8 36 9.75 -

1.43 1.59 8 1.95 -0.2 0.11 0.09 0.15 0.03

0.15 0.16 0.22 0.19 0.110.7 6.6 5.4 10.2 220.98 0.5 0.15 0.63 -

6.2 9.7 5.8 8.53 -26 - 12 7 -

2 1 - 2.4 -5 5.1 - 3.55 -0 0 0 0 -

3.8 3.4 2.4 3.9 -0 860 650 893 -

420 380 225 366 1400130 43 55 30.5 160

25 29 21 28 120260 240 250 247 -240 230 - 168 -0.5 0.5 - 0.38 -

0.38 0.9 0.65 0.83 2.50.02 0.05 - 0.04 -0.48 1.3 2.6 0.78 -

53 86 - 80 -5 5 - 4 -1 2 - 1.3 -2 1 - 2 -1 2 - 3 -

30 110 - 63 -25 30 - 38 -

Vikerforell, soolatud (0,61)

Rääbis, suitsutatud

Suitsu- angerjas

Kala, suitsutatud, keskmiselt

Kala, kuivatatud, keskmiselt

18.4 24 25 32.7 -0.3 0.2 - 0.2 -

ENERGIA, kcal 284.3 220.6 366.6ENERGIA, KJ 1189.4 922.8 1533.8VESI, g 51 62 46.4VALGUD, g 22.8 20.5 17.4RASVAD, g 21.1 14.8 32.4KTUD,RH,, g 4.61 3.74 2.5C16, g 2.99 2.31 2.25C18, g 0.7 0.28 0.19MKTA,RH, g 4.53 5.34 7.8PKTA,RH, g 10.9 4.99 13.6C18:2,g 5.83 0.22 13.48C18:3, g 0.9 0.22 0.14KOLESTEROOL, mg 80 70 -SÜSIVESIKUD, g 0 0.7 0.4TÄRKLIS, g 0 - -SAHHAROOS, g 0 - -LAKTOOS, g 0 - -FRUKTOOS, g 0 0.4 -GLÖKOOS, g 0 0.3 -KIUDAINED, g 0 - -VL,KIUOAINED, g 0 - -TSELLULOOS, g 0 - -RET,EKV,, µg 33 325 0.14VITAMIIN D, µg 12 12 20.5VITAMIIN E, mg 2.72 2.3 -VITAMIIN B1, mg 0.1 0.04 0.03VITAMIIN B2, mg 0.17 0.33 0.1NIATS,EKV,, mg 9 9.2 1VITAMIIN B6, mg 0.2 0.16 0.1VITAMIIN B12, µg 12 7.8 -FOOLHAPE, µg 16 16 15.5PANT, HAPE, mg 0.85 0.5 0.2BIOTIIN, µg 5 5 -VITAMIIN C, mg 0 0 1.5TUHK, g 3.5 2.1 3.1NAATRIUM, mg 460 460 635KAALIÜM, mg 440 375 350KALTS1UM, mg 430 174 300MAGNEESIUM, mg 38 37 55FOSFOR, mg 450 250 350VÄÄVEL, mg 230 - -RÄNI, mg 2 - -RAUD, mg 3.7 3.6 4.6MANGAAN, mg 0.15 0.15 0.2TSINK, mg 3.1 2.1 -VASK, µg 130 0.3 160MOLÜBDEEN, µg 5 0 12KOOBALT, µg 2 - 60NIKKEL, µg 3 - 14KROOM, µg 4 4 -FLUOR,µg 130 130 -JOOD, µg 50 25

Sardiinikonserv, õliga

Sardiinikonserv, tomatiga

Sprotikonserv, õliga

SELEEN, µg 35 35 -ALUMIINIUM, mg 0.3 - -

Vürtsikilu Kalamarjapasta

221.4 393.9926.2 1648.1

41.6 3625.2 11.813.1 32.52.98 5.51.82 4.480.12 0.645.45 103.35 13.70.31 11.60.22 1.32

90 -0 12.50 -0 -0 -0 -0 -0 -0 -0 -

15 14414 2.5

1 160 0.33

0.1 0.468.5 2.5

0.18 -11 -18 -

- -- -

0 -10 3.7

3790 540190 65

90 6.113 3

100 100120 94

0.25 0.252.1 0.390.1 0.051.8 1.888 36

5 50.5 0.5

5 22 1

100 11045 170

20 220.3 0.1

Keedumuna Munavalge

ENERGIA, kcal 121.8 135.3 135.3 41ENERGIA, KJ 509.6 566.3 566.3 171.7VESI, g 67 74 74 88VALGUD, g 11.2 12.3 12.3 10.1RASVAD, g 8.4 9.4 9.4 0KTUD,RH,, g 2.31 2.59 2.59 0C16, g 1.73 1.95 1.95 0C18, g 0.53 0.59 0.59 0MKTA,RH, g 3.71 4.17 4.17 0PKTA,RH, g 0.97 1.09 1.09 0C18:2, g 0.65 0.73 0.73 0C18:3, g 0.04 0.05 0.05 0KOLESTEROOL, mg 343 385 385 0SÜSIVESIKUD, g 0 0 0 0TÄRLIS, g 0 0 0 0SAHHAROOS, g 0 0 0 0LAKTOOS, g 0 0 0 0FRUKTOOS, g 0 0 0 0GLÜKOOS, g 0 0 0 0KIUDAINED, g 0 0 0 0VL.KIUDAINED, g 0 0 0 0TSELLULOOS, g 0 0 0 0RET,EKV,, µg 231 260 260 0VITAMIIN D, µg 1.2 1.4 1.4 0VITAMIIN E, mg 1.83 2.06 2.06 0VITAMIIN B1, mg 0.06 0.07 0.03 0VITAMIIN B2, mg 0.4 0.45 0.23 0.45NtATS,EKV,, mg 2.6 2.9 2.03 2.7VITAMIIN B6, mg 0.11 0.12 0.07 0.02VITAMIIN 812, µg 2.2 2.5 2.5 0.1FOOLHAPE, Mg 45 50 25 13PANT,HAPE, mg 1.6 1.77 1.06 0.3BIOTIIN, µg 17.8 20 12 7VITAMIIN C, mg 0 0 0 0TUHK, g 0.85 0.96 0.96 0.6NAATRIUM, mg 142 160 160 152KAALIUM, mg 116 130 130 137KALTSIUM, mg 51 57 57 5MAGNEESIUM, mg 12 13 13 9FOSFOR, mg 187 210 210 11VÄÄVEL, mg 169 190 190 180RÄNI, mg 0.3 0.3 0.3 -RAUD, mg 2.2 2.5 2.5 0.02MANGAAN, mg 0.04 0.05 0.05 0TSINK, mg 1.2 1.4 1.4 0.02VASK, µg 62 70 70 20MOLÜBDEEN, µg 2.23 2 2 0KOOBALT, µg 0.4 2.5 2.5 0NIKKEL, µg 0.9 1 1 0KROOM, µg 0.4 0.5 0.5 0FLUOR, µg 27 30 30 0

Kanamuna, koorega (0,89)

Kanamuna, kooreta

JOOD, µg 169 190 190 1.9SELEEN, µg 30.1 33.8 33.8 20ALUMIINIUM, mg 0.09 0.1 0.1 -

Munakollane Besee

344.5 423.81441.6 1773.1

49 2.416.4 8.730.6 08.43 06.35 01.93 013.6 03.56 02.36 00.15 0

1120 00 95.60 00 95.60 00 00 00 00 00 0

870 04 0

5.78 00.22 0

0.4 0.293.5 1.980.3 0.016.9 0.09

130 8.394.6 0.2150 4.82

0 01.7 0.549 131

120 119.8140 4.7

14 7.8540 9.6170 164.5

- 0.55.5 0.070.1 0.013.8 0.03

160 26.8- 9.6

1 12.5 2.4

2 1200 47.8

- 6.430 17.7

0.5 0.24

Mineraalvesi, Siff Karastusjook Coca-Cola Siider

ENERGIA, kcal 0 0 38.2 42.7 48.2ENERGIA, KJ 0 0 159.8 178.5 201.6VESI, g 99.5 99.5 91 89.8 0VALGUD, g 0 0 0 0 0RASVAD, g 0 0 0 0 0KTUD,RH, g 0 0 0 0 0C16, g 0 0 0 0 0C18,g 0 0 0 0 0MKTA,RH, g 0 0 0 0 0PKTA,RH, g 0 0 0 0 0C18:2, g 0 0 0 0 0C18:3, g 0 0 0 0 0KOLESTEROOL, mg 0 0 0 0 0SÜSIVESIKUD, g 0 0 9.4 10.5 7.8TÄRKLIS, g 0 0 0 - 0SAHHAROOS, g 0 0 7.6 - -LAKTOOS, g 0 0 0 - 0FRUKTOOS, g 0 0 0.9 - -GLÜKOOS, g 0 0 0.9 - -KIUDAINED, g 0 0 0 0 0VLKIUDAINED, g 0 0 0 0 0TSELLULOOS, g 0 0 0 0 0RET,EK\/, µg 0 0 0 0 0VITAMIIN D, µg 0 0 0 0 0VITAMIIN E, mg 0 0 0 0 0VITAMIIN B1, mg 0 0 0 0 0VITAMIIN B2, mg 0 0 0 0 0NIATS,EKV,, mg 0 0 0 0 0VITAMIIN B6, mg 0 0 0 0 0VITAMIIN B12, µg 0 0 0 0 0FOOLHAPE, µg 0 0 0 0 0PANT,HAPE, mg 0 0 0 0 0BIOTIIN, µg 0 0 0 0 0VITAMIIN C, mg 0 0 0 0 0TUHK, g 0.28 0.28 0.02 - 0.1NAATRIUM, mg 2 30 3 8 3KAALIUM, mg 18 12 1.2 1 1.2KALTSIUM, mg 9 0 2.7 4 2.7MAGNEESIUM, mg 8 3 0.3 1 0.3FOSFOR, mg 0.1 0.1 17.1 15 17.1VÄÄVEL, mg 13 13 2.6 - 2.6RÄNI, mg 0.9 0.9 0.4 - 0.4RAUD, mg 0.01 0.01 0.01 0 0.01MANGAAN, mg 0.01 0.01 0 0 0TSINK, mg 0.01 0.01 0 0 0VASK, µg 2 2 0.7 30 0.7MOLÜBDEEN, µg 1 1 1 - 1KOOBALT, µg 0.1 0.1 0.1 - 0.1NIKKEL, µg 0.25 0.25 0.25 - 0.25KROOM, µg 0.1 0.1 0.4 - 0.4FLUOR, µg - - 5 - 5

Mineraalvesi, Aqua

JOOD, µg 0.5 0.5 0.5 - 0.5SELEEN, µg 0.05 0.05 0.05 - 0.05ALUMIINIUM, mg 0.1 0.1 0.03 - 0.03

Kali Puljong, jook Kana puljong Kala puljong

27.1 ENERGIA, kcal 7.5 4.8 4.3113.5 ENERGIA, KJ 31.4 19.9 17.8

94 VESI, g 98 98 980.2 VALGUD, g 0.4 0.3 0.3

0 RASVAD, g 0.2 0.3 0.20 KTUD,RH, g - 0.2 0.10 C16, g - - -0 C18, g - - -0 MKTA,RH, g - 0.1 0.10 PKTA,RH, g - - -0 C18:2,g - - -0 C18:3,g - 0 00 KOLESTEROOL, mg - 0 0

3.3 SÜSIVESIKUD, g 1 0.2 0.3- TÄRKLIS, g - - -

0.2 SAHHAROOS, g - - -0 LAKTOOS, g - - -2 FRUKTOOS, g - - -

1.1 GLÜKOOS, g 0 - -0 KIUDAINED, g - 0 00 VLKIUDAINED, g 0 - -0 TSELLULOOS, g 0 - -0 RET,EK\/, µg 0 1 10 VITAMIIN D, µg 0 0 00 VITAMIIN E, mg - 0 0

0.01 VITAMIIN B1, mg 0 0 0.010.03 VITAMIIN B2, mg 0 0 0.01

0.8 NIATS,EKV,, mg 0.2 0.3 0.3- VITAMIIN B6, mg - 0.2 0.01

0 VITAMIIN B12, µg - 0.1 0.1- FOOLHAPE, µg - 2 2- PANT,HAPE, mg - - -- BIOTIIN, µg - - -- VITAMIIN C, mg - 0 0

0 TUHK, g 1.2 1.2 1.22.1 NAATRIUM, mg 225 310 29533 KAALIUM, mg 11 11 7

5.5 KALTSIUM, mg 4 4 48.1 MAGNEESIUM, mg 2 2 315 FOSFOR, mg 7 7 4

8.7 VÄÄVEL, mg 8 - -3.3 RÄNI, mg - - -

0.03 RAUD, mg 0.1 0.1 0.30.02 MANGAAN, mg 0.03 - -0.01 TSINK, mg 0.04 0 0

7.6 VASK, µg 5 - -1 MOLÜBDEEN, µg - - -

0.1 KOOBALT, µg - - -0.9 NIKKEL, µg 6 - -0.8 KROOM, µg 2 - -

5 FLUOR, µg 12 - -

1 JOOD, µg - - -0.05 SELEEN, µg - 0 00.03 ALUMIINIUM, mg 0.02 - -

5.1 ENERGIA, kcal 2 10.721.2 ENERGIA, KJ 8.5 44.6

98 VESI, g 94 97.30.4 VALGUD, g 0.2 0.30.2 RASVAD, g 0 0.1

- KTUD,RH,, g 0 0- C16, g 0 0- C18, g 0 0- MKTA,RH, g 0 0- PKTA,RH, g 0 0- C18:2, g 0 0- C18:3, g 0 0- KOLESTEROOL, mg 0 0

0.4 SÜSIVESIKUD, g 0.3 2.1- TÄRKLIS, g 0.3 1.6- SAHHAROOS, g 0 0- LAKTOOS, g 0 0- FRUKTOOS, g 0 0

0 GLÜKOOS, g 0 0- KIUDAINED, g 0 0.4

0 VL.KIUDAINED, g 0 0.10 TSELLULOOS, g 0 0.10 RET.EKV., µg 0 00 VITAMIIN D, µg 0 00 VITAMIIN E, mg - 00 VITAMIIN Bl,mg 0.01 0

0.01 VITAMIIN B2, mg 0 00.9 NIATS,EKV,, mg 0.7 0.1

- VITAMIIN 96, mg 0 00 VITAMIIN B12, MS 0 0

- FOOLHAPE, µg - 0.8- PANT,HAPE, mg 0 0- BIOTIIN, µg - 0.1

0 VITAMIIN C, mg 0 01 TUHK, g 0.28 0

240 NAATRIUM, mg 0.2 08 KAALIUM, mg 99 14.24 KALTSIUM, mg 3.6 0.9

- MAGNEESIUM, mg 11 3.24 FOSFOR, mg 8.4 10.6

- VÄÄVEL, mg 2.6 4.2- RÄNI, mg 0.2 0.5

0.1 RAUD, mg 0.04 0.1- MANGAAN, mg 0.11 0.1- TSINK, mg 0.02 0.1- VASK, µg 1.5 17.8- MOLÜBDEEN, µg 1 0.3- KOOBALT, µg 0.1 0.1- NIKKEL, µg 1 0.5- KROOM, µg 0.1 0.1- FLUOR, µg 5 1.8

Köõgivllja keeduleem, jook

Kohv, jook, suhkruta

Viljakohv, jook, suhkruta

- JOOD, µg 0.05 0.2- SELEEN,µg 0.05 0.2- ALUMIINIUM, mg 0.07 0

Tee, jook Taimetee, jook

64.6 0.4 0.4270.1 1.7 1.7

86.3 99.9 99.93.6 0.1 0.12.5 0 01.6 0 00.7 0 00.2 0 00.6 0 00.1 0 00.1 0 0

0 0 08.7 0 06.7 0 01.6 0 0

0 0 04.7 0 0

0 0 00 0 0

0.4 0 00.1 0 00.1 0 0

23.3 0 00 0 0

0.1 0 00 0 0

0.1 0.01 0.010.7 0.1 0.1

0 - -0.4 0 03.2 - -0.2 0 00.4 - -0.3 0 00.8 0.03 0.03

40.7 0.3 0.3162.5 14 14117.1 0.2 0.2

13.9 0.09 0.0995.9 1.4 1.434.2 1.4 1.4

0.6 0.2 0.20.2 0.01 0.010.1 0.16 0.160.5 0.01 0.01

26.5 4.9 4.95.2 1 10.3 0.1 0.1

1 7 70.7 0.5 0.5

11.5 49 49

Viljakohv, piimajook (piim R 2,5 %), suhkruta

15.7 0.5 0.52.3 0.05 0.050.1 0.33 0.33

Suhkur Suhkrusiirup Mesi

ENERGIA, kcal 405.9 329.1 329.5 272.2 396.6ENERGIA, KJ 1698.3 1377 1378.7 1139 1659.2VESI, g 0 19 18 2 2VALGUD, g 0 0 0.3 0 0.6RASVAD, g 0 0 0 0 0KTUD,RK, g 0 0 0 0 0C16, g 0 0 0 0 0C18, g 0 0 0 0 0MKTA,RH, g 0 0 0 0 0PKTARH, g 0 0 0 0 0C18:2, g 0 0 0 0 0Cl 8:3, g 0 0 0 0 0KOLESTEROOL, mg 0 0 0 0 0SÜSIVESIKUD, g 99.9 81 80.8 67 97TÄRKLIS, g 0 0 0 - -SAHHAROOS, g 99.9 35.6 1.5 - -LAKTOOS, g 0 0 0 - -FRUKTOOS, g 0 22.7 41.4 - -GLÜKOOS, g 0 22.7 37.9 - -KIUDAINED, g 0 0 0 - -VL,K1UDAINED, g 0 0 0 - -TSELLULOOS, g 0 0 0 - -RET.EKV., µg 0 0 0 0 0VITAMIIN D, µg 0 0 0 0 0VITAMIIN E, mg 0 0 0 0 0VITAMIIN B1,mg 0 0 0 0 0VITAMIIN B2, mg 0 0 0.04 0 0NIATS,EKV,, mg 0 0 0.3 0 0VITAMIIN B6, mg 0 0 0.02 0 0VITAMIIN B12, µg 0 0 0 0 0FOOLHAPE, µg 0 0 0 0 0PANT,HAPE, mg 0 0 0.07 0 0BIOTIIN, µg 0 0 0 0 0VITAMIIN C, mg 0 0 2 0 0TUHK, g 0.02 1.1 0.18 0.4 0.4NAATRIUM, mg 0.1 75 2.2 0 0KAALIUM, mg 1.9 220 64 21 21KALTS1UM, mg 0.4 75 5.1 1700 1700MAGNEESIUM, mg 0.1 34 2.9 6 6FOSFOR, mg 0.1 2.5 7.2 4 4VÄÄVEL, mg 10 33 8.2 - -RÄNI, mg 0.5 5 0.5 - -RAUD, mg 0.06 2.5 0.46 4.2 4.2MANGAAN, mg 0.01 0.11 0.37 - -TSINK, mg 0.01 0.13 0.1 0.19 0.19VASK, µg 10 240 31 - -MOLÜBDEEN, µg 10 10 10 - -KOOBALT, µg 1 11 1 - -NIKKEL, µg 2.5 30 20 - -KROOM, µg 1 5 5 - -FLUOR, µg 50 80 8 - -

Närimiskumm, Xylitol

Närimiskumm, suhkruga

JOOD, µg 5 5 5 - -SELEEN, µg 0.5 1 0.5 - -ALUMIINIUM, mg 0.25 1.6 0.25 - -

Šokolaad

ENERGIA, kcal 569.2 549.4ENERGIA, KJ 2381.7 2298.9VESI, g 2 0.9VALGUD, g 8 5.8RASVAD,g 34 32KTUD,RK, g 19.8 18.7C16, g 9.11 -C18, g 8.66 -MKTA,RH, g 10.9 9.9PKTA,RH, g 1.2 1.7C18:2, g 0.94 -C18:3, g 0.26 -KOLESTEROOL, mg 30 8.5SÜSIVESIKUD, g 56.1 57.9TÄRKLIS, g 3 -SAHHAROOS,g 42.3 -LAKTOOS, g 5.3 -FRUKTOOS, g 1.6 -GLÜKOOS, g 1.7 -KIUDAINED, g 2.2 1.9VLKIUDA1NED, g 0.2 -TSELLULOOS, g 0.4 -RET.EKV., µg 108 73VITAMIIN D, µg 0 0.2VITAMIIN E, mg 0.74 0.2VITAMIIN B1,mg 0.1 0.03VITAMIIN B2, mg 0.23 0.07NIATS,EKV,, mg 1.6 0.5VITAMIIN B6, mg 0.07 0.04VITAMIIN B12, µg 0 0FOOLHAPE, µg 10 8PANT,HAPE, mg 1.08 -BIOTIIN, µg 3 -VITAMIIN C, mg 0 -TUHK, g 2.1 1.1NAATRIUM, mg 120 14KAALIÜM, mg 460 402KALTSIUM, mg 280 44MAGNEESIUM, mg 67 44FOSFOR, mg 280 146VÄÄVEL, mg 93 -RÄNI, mg 0.5 -RAUD, mg 1.5 1.9MANGAAN, mg 0.26TSINK, mg 1.8 1.2VASK, µg 320 -MOLÜBDEEN, µg 10 -KOOBALT, µg 6 -NIKKEL, µg 70 -KROOM, µg 6 -FLUOR, µg 100 -

Šokolaadi- vahvlikompvek

JOOD, µg 35 -SELEEN, µg 2 1ALUMIINIUM, mg 0.25 -

Halvaa Martsipan Pastilaa

521 420.2 536.3 468.2 328.72179.8 1758.1 2244 1959 1375.3

2 7.9 2.9 10.8 186.1 2.9 11.6 11 0.5

25.93 10.7 29.7 26.5 015.1 - 2.9 2.03 06.95 - 1.7 1.66 06.61 - 1.2 0.48 08.31 - 5.7 17.76 00.92 - 18.9 5.6 00.72 - 18.8 5.6 0

0.2 - 0.1 - 022.88 - - 0 0

62.5 76.6 54 45 80.42.3 3.8 12.5 0 3.6

43.9 0 - - -4 0 - 0 -

1.7 0 - - -2.2 0 - - -1.7 0.9 0 3 0.40.2 0 - - -0.3 0 - - -

82.4 0 0 13 00 - - 0 -

0.56 - - 12 -0.08 0.01 0.8 0.11 00.18 0.08 0.1 0.3 0.02

1.2 0.22 4.5 3.6 00.05 - - - -

0 - - 0 -7.63 - - 60 -0.82 - - 0.3 -2.29 - - 0.3 -

0 0 0 0 01.65 0.8 1.8 1.3 0.2107 28 87 33 -356 251 351 270 -216 73 211 59 11

52 15 178 140 -215 97 292 240 -

71 - - - -0.38 - - - -1.22 1 33.2 1.9 0.4

0.2 - - 1.5 -1.39 - - 1.5 -244 - - 450 -7.6 - - - -

4.58 - - - -53 - - 32 -

4.58 - - 8 -76 - - - -

Šokolaadi- marmelaadikompvek

Šokolaadi- pumatikompvek

27 - - - -1.5 - - 1 -

0.19 - - - -

Koorekompvek Karamell Pulgakomm Lagrits

ENERGIA. Kcal 450.4 354.7 438.5 242.6ENERGIA, KJ 1884.4 1484.1 1834.5 1014.9VESI, g 4.8 7 4.8 15VALGUD, g 2.1 0 2.5 10RASVAD, g 17.2 0 11.1 0KTUD.RH., g - 0 7.4 0C16, g - 0 - 0Cl 8, g - 0 - 0MKTA.RH., g - 0 2.8 0PKTA.RH., g - 0 0.3 0C18:2, g - 0 - 0C18:3, g - 0 - 0KOLESTEROOL, mg - 0 10 0SÜSIVESIKUD, g 70.3 87.3 80.6 49.7TÄRKLIS, g 0 42.5 - 15SAHHAROOS, g 37 24 - 27.1LAKTOOS, g 0.3 0 - 0FRUKTOOS, g 0 0 - 0GLÜKOOS, g 33 11.8 - 6.2KIUDAINED, g 0 0 - 1.4VL.KIUDAINED, g 0 0 - 0.8TSELLULOOS, g 0 0 - 0.2RET.EKV., µg 22.3 0 2 0VITAMIIN D, µg 0 0 0.1 0VITAMIIN E, mg 0.25 0 0.2 0VITAMIIN B1,mg 0 0 0.01 0VITAMIIN B2, mg 0 0 0.02 0NIATS,EKV,, mg 0.4 0 0.2 0.7VITAMIIN B6, mg 0 0 0.01 0VITAMIIN B12, µg 0 0 0.1 0FOOLHAPE, µg 0 0 0 0PANT,HAPE, mg 0 0 - 0BIOTIIN, µg 0 0 - 0VITAMIIN C, mg 0 0 0 0TUHK, g 0.8 0.99 1 1NAATRIUM, mg 170 50 25 110KAALIUM, mg 99 210 210 150KALTSIUM, mg 64 89 10 73MAGNEESIUM, mg 16 29 46 4.5FOSFOR, mg 64 100 17 27VÄÄVEL, mg 24 38 - 48RÄNI, mg 0.5 5 - 5RAUD, mg 0.76 1.1 0.2 6.3MANGAAN, mg 0.08 0.2 - 0.32TSINK, mg 0.32 0.58 0.5 0.34VASK, µg 160 160 - 190MOLÜBDEEN, µg 10 10 - 10KOOBALT, µg 5 3 - 16NIKKEL, µg 20 20 - 50KROOM, µg 17 6 - 43FLUOR, µg 100 50 - 60

JOOD, µg 12 7 - 9SELEEN, µg 0.5 1 1 1ALUMIINIUM, mg 0.25 0.5 - 0.7

Marmelaadikompvek Kummikompvek Sool

337.2 350.6 ENERGIA, kcal 01411 1467.1 ENERGIA, KJ 0

1.8 13 VESI, g 00 7.3 VALGUD, g 00 0 RASVAD, g 00 0 KTÜD,RH,, g 00 0 C16,g 00 0 C18,g 00 0 MKTA,RH, g 00 0 PKTA,RH, g 00 0 C18:2, g 00 0 C18:3, g 00 0 KOLESTEROOL, mg 0

83 79 SÜSIVESIKUD, g 0- - TÄRKLIS, g 0

49 52 SAHHAROOS, g 00 - LAKTOOS, g 02 3.4 FRUKTOOS, g 0

3.7 6.7 GLÜKOOS, g 0- - KIUDAINED, g 0- - VL. KIUDAINED, g 0- - TSELLULOOS, g 0

0 0 RET.EKV., µg 00 0 VITAMIIN D, µg 00 0 VITAMIIN E, mg 00 0 VITAMIIN B1, mg 00 0 VITAMIIN B2, mg 00 0 NIATS,EKV,, mg 00 0 VITAMIIN B6, mg 00 0 VITAMIIN B12, µg 00 0 FOOLHAPE, µg 00 0 PANT,HAPE, mg 00 0 BIOTIIN, µg 00 0 VITAMIIN C, mg 0

0.2 0.3 TUHK, g 9964 74 NAATRIUM, mg 3960020 8 KAALIUM, mg 37

9.2 140 KALTSIUM, mg 1502 43 MAGNEESIUM, mg 33

6.8 4 FOSFOR, mg 70- - VÄÄVEL, mg 53- - RÄNI, mg 25

0.3 1.3 RAUD, mg 0.81- 0.02 MANGAAN, mg 0.14

0.09 0.09 TSINK, mg 0.08- 0.06 VASK, µg 160- 0 MOLÜBDEEN, µg 10- - KOOBALT, µg 3- - NIKKEL, µg 2.5- 14 KROOM, µg 5- 80 FLUOR, µg 850

- 4 JOOD, µg 2200- 0 SELEEN, µg 0.5- - ALUMIINIUM, mg 5.1

Pan-sool Puljongipulber Kartulitärklis Pärm Aädikas

0 124.8 341.3 79.6 4.10 522 1428 333.1 17

0.5 4 16 70 990 20 1 11.4 0.40 3 0 0.40 1.5 0 - 00 - 0 - 00 - 0 - 00 1.3 0 - 00 0.1 0 - 00 - 0 - 00 - 0 - 00 4 0 0 00 4 83 7.3 0.60 - 80.7 1.1 00 - 0.2 - -0 - 0 0 00 - 0.1 - -0 - 0.5 - -0 0 1.4 6.2 00 0 0.7 - -0 0 0.1 - -0 0 0 0 00 0 0 0 00 - 0 0.2 00 0.05 0.01 0.71 00 0.33 0 1.7 00 12.5 0.33 13 00 - 0.08 0.6 00 - 0.01 0 00 - - 1250 00 - - 3.5 00 - - 60 00 - 0 0 0

98 68 0.29 2.4 022800 18400 3.5 16 2013000 1700 60 610 89

43 60 18 25 151000 120 7.6 59 22

100 430 72 390 321200 200 10 - 19

360 - 4 - -0.89 2.9 0.61 5 0.5

0.125 0.68 0.1 0.31 0.250.19 1.8 0.16 4.5 -260 120 76 160 40

10 - 10 - -1 1 1 - -5 150 2.5 10 -8 50 3 1 -

700 300 25 - -

2100 - 30 0.6 -1 0.5 1 1 89

2.5 0.5 1 #REF! -

Kakaopulber

ENERGIA, kcal 104 378.4 379.2 379.9ENERGIA, KJ 435.2 1583.1 1586.7 1589.7VESI, g 3.4 4 3.1 2.1VALGUD, g 14.6 10.4 23.5 5.5RASVAD, g 0 15.4 21.4 6KTUD,RH,, g 0 - 12.6 3.53C16, g 0 - 5.36 1.53C18, g 0 - 7.06 1.92MKTA,RH, g 0 - 7.12 1.99PKTA,RH, g 0 - 0.61 0.18C18:2, g 0 - 0.61 0.18C18:3, g 0 - - 0KOLESTEROOL, mg 0 - 0 0SÜSIVESIKUD, g 11 48.3 22 74.6TARKUS, g - - 11.5 0SAHHAROOS, g - - 0.5 60LAKTOOS, g - 0 0 13.8FRUKTOOS, g - - 0 0GLÜKOOS, g - - 0 0KIUDAINED, g - 19.8 10 0.8VL,KIUDAINED, g - - 1 0.2TSELLULOOS, g - 2 0.1RET,EKV,, µg - - 0 0VITAMIIN D, µg 0 0 0 0VITAMIIN E, mg 0 2.7 0 0VITAMIIN B1,mg 0 0.07 0.16 0.06VITAMIIN B2, mg 0.11 0.2 0.06 0.04NIATS,EKV,, mg 24.9 17 5 2.1VITAMIIN B6, mg 0.03 0.001 0.07 0.02VITAMIIN B12, µg 0 0 0 0FOOLHAPE, µg 22 38 10PANT, HAPE, mg 0.4 0.23 1.1 -BIOTIIN, µg - 20 -VITAMIIN C, mg 0 0 0TUHK, g 11 19.8 7.3 1.7NAATRIUM, mg 100 74 17 100KAALIUM, mg 3900 2020 1920 540KALTStUM, mg 170 130 114 32MAGNEESIUM, mg 410 240 414 110FOSFOR, mg 400 160 656 170VÄÄVEL, mg 190 110 57 60RÄNI, mg 20 - - -RAUD, mg 4.2 4.1 12.5 4.4MANGAAN, mg 1.8 - 0.77 0.77TSINK, mg 0.47 - 3.5 1.9VASK, µg 64 820 3900 810MOLÜBDEEN, µg 10 - 73 -KOOBALT, µg 1 - 14 14NIKKEL, pg 90 - 1230 200KROOM, µg 1 - 60 14FLUOR, µg 400 - - -

Kohvipulber, kiirkohv

Kohvipulber, röstitud

Kakaojoogipulber, suhkruga

JOOD, µg 10 - 2.5 2.5SELEEN, µg 3 - 1 1ALUMIINIUM, mg 0.7 - 1.52 1.5

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