VEERASANA

TRIKONASANA

VRIKSHASANA

SWASTIKASANA

Bend left leg in knee and place its soul touching inner side of the right thigh.

Bend right leg in knee and place its foot in between the thigh and the calf of the leg.

SAMASANA

Bend left leg in knee and place it touching the thigh of the right leg in such a way that its heel rests on the procreating organ. Bend right leg in knee and place its foot in between the thigh and its heel is placed of the left leg. Keep the wrists of both the hands on the respective knees and take Dnyana Mudra. Continue normal breathing.

PADMASANA

Bend left leg in knee and place its toe on the right thigh and heel on the groin of the left leg.Bend right leg in knee and place its toe on the left thigh and heel on the groin of the right leg.Keep the wrists of both the hands on the respective knees and take Dyana Mudra. Continue normal breathing.

PADMASANA (Baddha)

Bend left leg in knee and place its toe on the right thigh and heel on the groin of the left leg.Bend right leg in knee and place its toe on the left thigh and heel on the groin of the right leg.Keep the wrists of both the hands on the respective knees and take Dyana Mudra. Continue normal breathing.

PADMASANA (Utthit)

Leave the Dhyan Mudra of the hands and keep them beside the waist as in the sitting position.

Exhale, and inhaling, lift the whole body with the help of the hands and stabilize this position keeping the breathing smooth.

PARVATASANA

AKARNA DHANURASANA (Type1)

AKARNA DHANURASANA (Type2)

PADMASANA YOGAMUDRA (Type1)

PADMASANA YOGAMUDRA (Type2)

Inhale, and exhailing set both the palms near the belly below the navel resting on the heels of the legs. Keep the right hand palm on the left hand palm. Keep the fingers quite together.

Exhailing bend in the waist and place the forehead on the ground. When the bending process is over, continue smooth breathing.

VAKRASANA (Type 1)

VAKRASANA (Type 2)

ARDHAMATSYENDRASANA

SHARANAGAT MUDRA

VAJRASANA VAJRASANA YOGAMUDRA (Type 1) (Type 2)

JANUHASTASANA HASTASHIRASANA EKPAD SAHAJHASTA BHUJANGASANA

DWIPAD SAHAJHASTA BHUJANGASANA DATTAMUDRA

UTTANPADASANA (With Both Legs)