7/23/2019 5 Dias de Entrenamiento
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Día 1 Intensidad Kilos
Ejercicio Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg Tonelaje Volumen 65% 40.3 P. Medio
0 0 0 0 0 0 0 0 0 0 0 0 70% 43.4 #DIV/0!
0 0 75% 46.5 #DIV/0!
0 0 80% 49.6 #DIV/0!
0 0 85% 52.7 #DIV/0!
0 0 90% 55.8 #DIV/0!
0 0 95% 58.9 #DIV/0!
0 0 RM 00% 62.0 #DIV/0!
Dia 2 Intensidad Kilos
Ejercicio Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg Tonelaje Volumen 65% 0.0 P. Medio
0 0 70% 0.0 #DIV/0!
0 0 75% 0.0 #DIV/0!
0 0 80% 0.0 #DIV/0!
0 0 85% 0.0 #DIV/0!
0 0 90% 0.0 #DIV/0!
0 0 95% 0.0 #DIV/0!0 0 RM 00% 0.0 #DIV/0!
Dia 3 Intensidad Kilos
Ejercicio Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg Tonelaje Volumen 65% 0.0 P. Medio
0 0 70% 0.0 #DIV/0!
0 0 75% 0.0 #DIV/0!
0 0 80% 0.0 #DIV/0!
0 0 85% 0.0 #DIV/0!
0 0 90% 0.0 #DIV/0!
0 0 95% 0.0 #DIV/0!
0 0 RM 00% 0.0 #DIV/0!
Dia 4 Intensidad Kilos
Ejercicio Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg Tonelaje Volumen 65% 0.0 P. Medio
0 0 70% 0.0 #DIV/0!
0 0 75% 0.0 #DIV/0!
0 0 80% 0.0 #DIV/0!
0 0 85% 0.0 #DIV/0!
0 0 90% 0.0 #DIV/0!
0 0 95% 0.0 #DIV/0!
0 0 RM 00% 0.0 #DIV/0!
Dia 5 Intensidad Kilos Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg Tonelaje Volumen 65% 0.0 P. Medio
0 0 70% 0.0 #DIV/0!
0 0 75% 0.0 #DIV/0!
0 0 80% 0.0 #DIV/0!
0 0 85% 0.0 #DIV/0!
0 0 90% 0.0 #DIV/0!
0 0 95% 0.0 #DIV/0!
0 0 RM 00% 0.0 #DIV/0!
7/23/2019 5 Dias de Entrenamiento
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7/23/2019 5 Dias de Entrenamiento
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Día 1 Intensidad Kilos
Ejercicio Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg Tonelaje Volumen 65% 0.0 P. Medio Intensidad
0 0 0 0 0 0 0 0 0 0 0 0 70% 0.0 #DIV/0! #DIV/0!
0 0 75% 0.0 #DIV/0! #DIV/0!
0 0 80% 0.0 #DIV/0! #DIV/0!
0 0 85% 0.0 #DIV/0! #DIV/0!
0 0 90% 0.0 #DIV/0! #DIV/0!
0 0 95% 0.0 #DIV/0! #DIV/0!
0 0 RM 00% 0.0 #DIV/0! #DIV/0!
Dia 2 Intensidad Kilos
Ejercicio Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg Tonelaje Volumen 65% 0.0 P. Medio Intensidad
0 0 70% 0.0 #DIV/0! #DIV/0!
0 0 75% 0.0 #DIV/0! #DIV/0!
0 0 80% 0.0 #DIV/0! #DIV/0!
0 0 85% 0.0 #DIV/0! #DIV/0!
0 0 90% 0.0 #DIV/0! #DIV/0!
0 0 95% 0.0 #DIV/0! #DIV/0!
0 0 RM 00% 0.0 #DIV/0! #DIV/0!
Dia 3 Intensidad Kilos
Ejercicio Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg Tonelaje Volumen 65% 0.0 P. Medio Intensidad
0 0 70% 0.0 #DIV/0! #DIV/0!
0 0 75% 0.0 #DIV/0! #DIV/0!
0 0 80% 0.0 #DIV/0! #DIV/0!
0 0 85% 0.0 #DIV/0! #DIV/0!
0 0 90% 0.0 #DIV/0! #DIV/0!
0 0 95% 0.0 #DIV/0! #DIV/0!
0 0 RM 00% 0.0 #DIV/0! #DIV/0!
Dia 4 Intensidad Kilos
Ejercicio Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg Tonelaje Volumen 65% 0.0 P. Medio Intensidad
0 0 70% 0.0 #DIV/0! #DIV/0!
0 0 75% 0.0 #DIV/0! #DIV/0!
0 0 80% 0.0 #DIV/0! #DIV/0!
0 0 85% 0.0 #DIV/0! #DIV/0!
0 0 90% 0.0 #DIV/0! #DIV/0!
0 0 95% 0.0 #DIV/0! #DIV/0!
0 0 RM 00% 0.0 #DIV/0! #DIV/0!
Dia 5 Intensidad Kilos
Ejercicio Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg Tonelaje Volumen 65% 0.0 P. Medio Intensidad
0 0 70% 0.0 #DIV/0! #DIV/0!
0 0 75% 0.0 #DIV/0! #DIV/0!
0 0 80% 0.0 #DIV/0! #DIV/0!
0 0 85% 0.0 #DIV/0! #DIV/0!
0 0 90% 0.0 #DIV/0! #DIV/0!
0 0 95% 0.0 #DIV/0! #DIV/0!
0 0 RM 00% 0.0 #DIV/0! #DIV/0!
7/23/2019 5 Dias de Entrenamiento
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Día 1 Intensidad Kilos
Ejercicio Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg Tonelaje Volumen 65% 60.5 P. Medio Intensidad
0 0 0 0 0 0 0 0 0 0 0 0 70% 65. #DIV/0! #DIV/0!
0 0 75% 69.8 #DIV/0! #DIV/0!
0 0 80% 74.4 #DIV/0! #DIV/0!
0 0 85% 79. #DIV/0! #DIV/0!
0 0 90% 83.7 #DIV/0! #DIV/0!
0 0 95% 88.4 #DIV/0! #DIV/0!
0 0 RM 00% 93.0 #DIV/0! #DIV/0!
Dia 2 Intensidad Kilos
Ejercicio Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg Tonelaje Volumen 65% 0.0 P. Medio Intensidad
0 0 70% 0.0 #DIV/0! #DIV/0!
0 0 75% 0.0 #DIV/0! #DIV/0!
0 0 80% 0.0 #DIV/0! #DIV/0!
0 0 85% 0.0 #DIV/0! #DIV/0!
0 0 90% 0.0 #DIV/0! #DIV/0!
0 0 95% 0.0 #DIV/0! #DIV/0!
0 0 RM 00% 0.0 #DIV/0! #DIV/0!
Dia 3 Intensidad Kilos
Ejercicio Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg Tonelaje Volumen 65% 0.0 P. Medio Intensidad
0 0 70% 0.0 #DIV/0! #DIV/0!
0 0 75% 0.0 #DIV/0! #DIV/0!
0 0 80% 0.0 #DIV/0! #DIV/0!
0 0 85% 0.0 #DIV/0! #DIV/0!
0 0 90% 0.0 #DIV/0! #DIV/0!
0 0 95% 0.0 #DIV/0! #DIV/0!
0 0 RM 00% 0.0 #DIV/0! #DIV/0!
Dia 4 Intensidad Kilos
Ejercicio Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg Tonelaje Volumen 65% 0.0 P. Medio Intensidad
0 0 70% 0.0 #DIV/0! #DIV/0!
0 0 75% 0.0 #DIV/0! #DIV/0!
0 0 80% 0.0 #DIV/0! #DIV/0!
0 0 85% 0.0 #DIV/0! #DIV/0!
0 0 90% 0.0 #DIV/0! #DIV/0!
0 0 95% 0.0 #DIV/0! #DIV/0!
0 0 RM 00% 0.0 #DIV/0! #DIV/0!
Dia 5 Intensidad Kilos
Ejercicio Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg Tonelaje Volumen 65% 0.0 P. Medio Intensidad
0 0 70% 0.0 #DIV/0! #DIV/0!
0 0 75% 0.0 #DIV/0! #DIV/0!
0 0 80% 0.0 #DIV/0! #DIV/0!
0 0 85% 0.0 #DIV/0! #DIV/0!
0 0 90% 0.0 #DIV/0! #DIV/0!
0 0 95% 0.0 #DIV/0! #DIV/0!
0 0 RM 00% 0.0 #DIV/0! #DIV/0!
7/23/2019 5 Dias de Entrenamiento
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Día 1 Intensidad Kilos
Ejercicio Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg Tonelaje Volumen 65% 30.0 P. Medio Intensidad
0 40 8 80 6 20 4 60 3 85 2955 3 70% 40.0 95.32 48%
0 0 75% 50.0 #DIV/0! #DIV/0!
0 0 80% 60.0 #DIV/0! #DIV/0!
0 0 85% 70.0 #DIV/0! #DIV/0!
0 0 90% 80.0 #DIV/0! #DIV/0!
0 0 95% 90.0 #DIV/0! #DIV/0!
0 0 RM 00% 200.0 #DIV/0! #DIV/0!
Dia 2 Intensidad Kilos
Ejercicio Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg Tonelaje Volumen 65% 0.0 P. Medio Intensidad
0 0 70% 0.0 #DIV/0! #DIV/0!
0 0 75% 0.0 #DIV/0! #DIV/0!
0 0 80% 0.0 #DIV/0! #DIV/0!
0 0 85% 0.0 #DIV/0! #DIV/0!
0 0 90% 0.0 #DIV/0! #DIV/0!
0 0 95% 0.0 #DIV/0! #DIV/0!
0 0 RM 00% 0.0 #DIV/0! #DIV/0!
Dia 3 Intensidad Kilos
Ejercicio Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg Tonelaje Volumen 65% 0.0 P. Medio Intensidad
0 0 70% 0.0 #DIV/0! #DIV/0!
0 0 75% 0.0 #DIV/0! #DIV/0!
0 0 80% 0.0 #DIV/0! #DIV/0!
0 0 85% 0.0 #DIV/0! #DIV/0!
0 0 90% 0.0 #DIV/0! #DIV/0!
0 0 95% 0.0 #DIV/0! #DIV/0!
0 0 RM 00% 0.0 #DIV/0! #DIV/0!
Dia 4 Intensidad Kilos
Ejercicio Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg Tonelaje Volumen 65% 0.0 P. Medio Intensidad
0 0 70% 0.0 #DIV/0! #DIV/0!
0 0 75% 0.0 #DIV/0! #DIV/0!
0 0 80% 0.0 #DIV/0! #DIV/0!
0 0 85% 0.0 #DIV/0! #DIV/0!
0 0 90% 0.0 #DIV/0! #DIV/0!
0 0 95% 0.0 #DIV/0! #DIV/0!
0 0 RM 00% 0.0 #DIV/0! #DIV/0!
Dia 5 Intensidad Kilos
Ejercicio Rep Kg Rep Kg Rep Kg Rep Kg Rep Kg Tonelaje Volumen 65% 0.0 P. Medio Intensidad
0 0 70% 0.0 #DIV/0! #DIV/0!
0 0 75% 0.0 #DIV/0! #DIV/0!
0 0 80% 0.0 #DIV/0! #DIV/0!
0 0 85% 0.0 #DIV/0! #DIV/0!
0 0 90% 0.0 #DIV/0! #DIV/0!
0 0 95% 0.0 #DIV/0! #DIV/0!
0 0 RM 00% 0.0 #DIV/0! #DIV/0!
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