Insomnia remains one of the major conditions that millions of people across age groups in different parts of the world face. A recent report by SleepFoundation.org revealed that 23% of adults have trouble sleeping due to stress and anxiety and 30% of the general population suffers from insomnia. In a related development, a plethora of sleeping pills has been created by different brands to help persons in this situation.Unfortunately, many of such products do not meet the needs of people looking for natural sleeping aids, this article examines sleep supplements and their effectiveness.
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