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शिशिलीकरण RELAXATION घंटाली शि िंडल घाटकोपर योग साधना के

Sithilikaran (Relaxation)

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RELAXATION - ()

RELAXATION NECESSITY UTILITY

, : ( .)YOU MUST RELAX . , , " " (Scientific Relaxation) , | | | . , , , , , , , . . ( . .)4 | . - (Guided Relaxation) | . | | | | | , , , , , , | - - |

6 ( ) (Stages)) ) ) ) )

:) .) .) , .) .) . | , , .., . . . | | | - | . modern , advanced . . | | | ) | | . .) , . ) , , , , , (phobia) |) .| |) .| , , , , , , , (), , | = | : ||) | | | ) , , , , | | ) | . | , | , | | | | One who can relax the mind, can repair, recover, recharge and revitalize the target organs () | | : THANK YOU