NAME – AARUSHI DIRGHANGIBATCH – Y4

ASSESSOR – MRS. SANTANA GHOSH

ACKNOWLEDGEMENTI would like to express my special thanks of gratitude to

my institute, as well as my assessor Mrs . SANTANA GHOSH, our GROOMING FACULTY who gave me the golden opportunity to do this wonderful project on GROOMING. I would also like to thank my Parents and my Friends for their encouragement.

CONTENTSQUALITIES REQUIRED FOR WORKING IN AVIATION AND HOSPITALITY INDUSTRYPERSONAL GROOMING TREATMENTSTECHNIQUES TO IMPROVE AND MAINTAIN CONDITION OF SKIN TECHNIQUES TO IMPROVE & MAINTAIN CONDITION OF HAIR SUITABLE DIET WITH JUSTIFICATION WITH A WEEKLY MENU WHY IS IT NECESSARY TO BE PROFFESSIONALLY GROOMED?EXERCISESCONCLUSIONBIBLIOGRAPHY

QUALITIES REQUIRED FOR WORKING IN AVIATION & HOSPITALITY INDUSTRY

:-¥ SOCIABLE/ FRIENDLY¥ PROFESSIONAL¥ ADAPTABLE¥ INTELLIGENT¥ ENTHUSIASTIC¥ CHARMING¥ PUNCTUAL¥ TEAM PLAYER¥ WELL-GROOMED¥ GOOD COMMUNICATION

PERSONAL GROOMING TREATMENTS :-Intake of fruits,

vegetables, salads, soups and fruit juice.

Regular ExerciseGood SleepFollow Good Hygiene

3-4 liters of water daily

Balanced DietNo Smoking/Drinking

BALANCED DIET

DRINKING WATER

DAILY EXERCISE

FRUITS & VEGGIES

GOOD SLEEP

TECHNIQUES TO IMPROVE AND MAINTAIN CONDITION OF

SKIN :-There are 5 types of Skin. They are as follows :- Normal Skin– It is not too oily or too dry and

has its own natural glow and it shines. It has a very normal texture.

Dry Skin – It will have flakiness, red patches, it looks dull and dry. We also have itchy feeling. Dry skin can be external ( for cold temperature and low humidity) and internal ( for overall health, genetic, family history, age, harsh soap, harsh cosmetics, medication, allergy).

Oily Skin – It will have due to secretion of oil from glands. Accumulation of excess oil on the outer skin layer.

Combination Skin – Across around nose, chin and forehead will have oiliness ( popularly known as “T-zone”) and remaining area will be dry on the face .

Sensitive Skin – It is sensitive to certain climatic condition and certain products.

NORMAL SKIN

DRY

SKIN

OILY SKIN

COM

BIN

ATIO

N S

KIN SENSITIVE SKIN

HOW TO MAINTAIN?2 glasses of lukewarm water with lemon.

Cleansing, Toning, Moisturizing (CTM) for twice a day.

Scrub atleast once a week.

Apply sunscream lotion SPF-30 , 40 mins before leaving home.

TECHNIQUES TO IMPROVE & MAINTAIN CONDITION OF HAIR:-

There are 4 types of hair. They are as follows :- NORMAL HAIR – It is not too dry not too oily and

it has got its natural shine. Normal hair looks healthy.

DRY HAIR – Basically looks extremely dull and does not have its own natural glow and shine. It looks very life less.

OILY HAIR – It has a very shiny and oily texture, due to oil. It is not an attractive looking texture

COMBINATION HAIR – The top looks oily and end of the hair will be dry.

NORMAL HAIR

DRY HAIR

OILY HAIR

COMBINATION HAIR

HAIR LOSS REASONS :-Poor Diet ( Not a Balanced Diet)Lot of StressSpicy and Oily junk foodsDue to MedicationGenetic/HeredityDue to HygieneColouring , Straightening , Hair Dryer

HOW TO MAINTAIN ?Balanced Diet [Pulses, Vegetables, Egg, Dairy Products (Milk & Cheese), Fish ( Sea Food), Kidney Beans, Soya Beans].Oil MassageDaily Shampooing and ConditioningApply Ritha for twice a week.

HOME REMEDIES:-oBanana pulp mix with papaya pulp.oEgg.( Beat it and let it settle . Then apply it).oCucumber Juice oLime Juice ( For Dandruff)oRitha. oTurban Therapy ( Heat up the oil, take cotton balls and apply,

give hot towel massage, keep it for 5-10 mins, have shampoo).

MARKET PRODUCTS:-

ShampooConditionerOil (Coconut/Almond)

SUITABLE DIET WITH JUSTIFICATION WITH A WEEKLY MENU :-

The suitable diet for the overweighted people are – A proper Balanced Diet.

DO’s DON’T• Vegetables• Fruit Salads• Soya Beans• Kidney Beans• Paneer• Brown Bread• Sour Curd• Black Grams

• Sweets• Junk Foods• Oily Food• Spicy Food• Ghee, Butter, Oil• No Sugar• No Jam• No Banana, Pineapple, Grapes

DAYS 06 A.M. 08 A.M. 11 P.M. 02 P.M. 05 P.M. 09 P.M.MON Lime Water Brown bread with tomato,

cucumber, black coffee without sugar ,sour cured with sprouted moongs, fruit salad

Black grams

2 chapatti, pulses, vegetable salad, fish, sour curd.

Black grams, fruit salad.

2 chapatti, 1 bowl rice, veg curry, sour curd.

TUE Lime Water Bread, coffee, curd with moongs, fruit salad.

Black grams

2 chapatti, pulses, vegetable salad, paneer, sour curd.

Black grams, fruit salad.

2 chapatti, 1 bowl rice, veg curry, sour curd.

WED Lime Water Bread, coffee, curd with moongs, fruit salad.

Black grams.

2 chapatti, pulses, veg salad, kidney beans, sour curd.

Black grams, fruit salad.

2 chapatti, 1 bowl rice, chicken, sour curd.

THU Lime Water Bread, coffee, curd with moongs, fruit salad.

Black grams.

2 chapatti, pulses, veg salad, fish, sour curd.

Black grams, fruit salad.

2 chapatti, 1 bowl rice, kidney beans, sour curd.

FRI Lime Water Bread, coffee, curd with moongs, fruit salad.

Black grams.

2 chapatti, pulses, veg salad, chicken, sour curd.

Black grams, fruit salad.

2 chapatti, 1 bowl rice, veg curry, sour curd.

SAT Lime Water Bread, coffee, curd with moongs, fruit salad.

Black grams.

2 chapatti, pulses, veg salad, veg curry, sour curd.

Black grams, fruit salad.

2 chapatti, 1 bowl rice, soyabean, sour curd.

SUN Lime Water Bread, coffee, curd with moongs, fruit salad.

Black grams.

2 chapatti, pulses, veg salad, fish, sour curd.

Black grams, fruit salad.

2 chapatti, 1 bowl rice, chicken, sour curd.

WHY IS IT NECESSARY TO BE PROFFESSIONALLY GROOMED?Most of us have heard the expression “ A PICTURE WORTH A THOUSAND WORDS”. The picture we create will greatly influence the chances of being hired. Most employers form a first impression during the first seven seconds of a meeting. Not much is said in this short time; early judgement is based strictly on appearance. The clothes worn in an interview affect one’s attitude and confidence levels. When people take the time to dress for success, they tend to feel good about themselves. Image alone will not win the job offer, but it will go a long way in building respect . Personal grooming is just as important as what one wears. Neglecting personal hygiene can ruin the image one wish to present. An interview is not a beauty contest, but how one dress and the overall appearance always get noticed by the interviewer So, it is important to be professionally groomed .

EXERCISE REGIME-:

StretchesYogaWeight LiftingAerobics

Before Grooming After Grooming

CONCLUSIONAfter doing this project, I’ve learnt various way of grooming. I have understood that grooming is the most important aspect to get in the service industry. I’ve got the idea of how to be professional with effective body language, proper gesture and posture. Now I am aware of the facts of grooming. Now I’ve gained a lot of confidence and I’m ready with a big smile on my face.

For my confidence all the credits are owned by our Faculty Mrs. Santana Ghosh. I would like to thank mam for her unlimited effort and assistance.

BIBLIOGRAPHYhttp://delightinvite.com/http://m.shutterstock.com/http://www.pptbackgrounds.org/http://www.christianimages123.c

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