1. 2 Ijambo stress rifite inkomoko mu rurimi rw’ icyongereza, kugeza ubu ntirirabonerwa ijambo...
Preview:
Citation preview
- Slide 1
- 1
- Slide 2
- 2
- Slide 3
- Ijambo stress rifite inkomoko mu rurimi rw icyongereza, kugeza
ubu ntirirabonerwa ijambo ry ikinyarwanda ririsimbura nubwo benshi
baryita guhangayika. 3
- Slide 4
- Stress ni iki? Stress ni uburyo umubiri n ubwonko byitwara mu
bibazo umuntu ahura nabyo, no mu buryo abishakira ibisubizo. 4
- Slide 5
- Mu mwaka wa1936 uwitwa Hans Selye yasobanuye ko stress ari
igisubizo kidahamye cy umubiri (body) ku bibazo wifuza kubonera
ibisubizo. 5
- Slide 6
- Ntabwo Stress ari indwara nkuko benshi babitekereza ariko
ishobora gutera uburwayi butandukanye mu gihe yarengeje urugero.
6
- Slide 7
- Ntabwo rero umuntu yirinda stress (kuko utayigira ntaba ari
muzima), ahubwo umuntu ashobora kuyigabanya ku rugero runaka 7
- Slide 8
- Stress rero nta muntu utayigira keretse afite uburwayi
bwihariye bwo mumutwe. Hariho rero stress nziza hakabaho na stress
mbi (iyo yarengeje urugero). 8
- Slide 9
- IMPAMVU ZITERA STRESS IKABIJE I mpamvu zitera kugira stress mbi
ni nyinshi cyane, ariko reka terebe zimwe muri zo: 9
- Slide 10
- MU KAZI: 1. Akazi kenshi Akazi kenshi si ukuvuga ko ari kabi,
ariko uburyo umuntu akitwaramo bishobora kumwongerera stress,
bikaba byamugiraho ingaruka mbi. 10
- Slide 11
- 2. Guhohoterwa cyangwa kwirukanwa ku kazi, 3. Ubushyamirane na
bagenzi bawe mukorana, 4. Gukorera mu mwuka utari mwiza nibindi.
11
- Slide 12
- IMUHIRA: 12
- Slide 13
- 1) Kwita ku bana bato n abantu bakuru, 2) Kuba abagize
umuryango hari ibyo batabasha kumvikanaho, 3) kutaboneka kenshi k
umwe mu bashakanye, 4)Urusaku nintonganya hagati yabana, 13
- Slide 14
- MU MASHURI Kwiga igihe kirekire ntubone umwanya wo kuruhuka
nabyo byongera stress. 14
- Slide 15
- -Gutsindwa, -Kugirana ibibazo n abarimu cyangwa n abayobozi b
ishuli, -Kubura ubushobozi bwo kwishyura (ku biga birihira),
-Gutinda kubona bourse (ku barihirwa), -nibindi 15
- Slide 16
- MU BUZIMA BWA BURI MUNSI -Ubutane, -gupfusha, -kwitegura
ubukwe, -uburwayi bukomeye bwuwo mwashakanye, bwumwana cyangwa
bwumubyeyi, 16
- Slide 17
- -kubyara, -imihangayiko yo mu buzima bwa buri munsi, -kuba mu
bwigunge, -ibibazo byubuzima nibyamafaranga, -ibihe bikomeye
nkintambara nibiza nibindi. 17
- Slide 18
- BIMWE MU BIMENYETSO BYA STRESS: 1. Acceleration of heart rate
2. Dilation of coronary arteries 3. Dilation of bronchial tubes 4.
Increase in force of heart contractions 5. Increase in rate of
metabolism 18
- Slide 19
- 6. Increase in anxiety 7. Increase in gastrointestinal motility
8. Increase in rate and depth of respiration 9. Decrease in feeling
of tiredness 10. Decrease in Salvation (dry mouth) 11. Dilation of
pupils 19
- Slide 20
- UBURWAYI BUSHOBORA GUTERWA NA STRESS IKABIJE 20
- Slide 21
- Diarrhea Nausea Indigestion Sphincter of Oddi spasms Spastic
colon 21
- Slide 22
- Irritable bowel syndrome Heart disease Vaginal yeast infection
Bladder infections Fiber myalgia Arthritis High blood pressure
Constipation 22
- Slide 23
- Colds and sinus infections Depression Hyperventilation Asthma
Anemia Headaches Migraines Diabete 23
- Slide 24
- IBYO WAKORA NGO UGABANYE STRESS 24
- Slide 25
- 1. Gukora imyitozo ngororamubiri igihe cyiminota 30 nibura 2
cyangwa 3 mu cyumweru. 25
- Slide 26
- 2. Kubahiriza gahunda yo kuryama : 26
- Slide 27
- Ni byiza kandi kuryama hashize nibura amasaha abiri umaze
kurya. Kandi ukirinda kurya ibiryo bitinda mu nda ugiye kuryama.
27
- Slide 28
- 3. Kwitondera imicungire y umutungo: Ibi wabikora wirinda
imyenda/amadeni yo mu rwego rwo hejuru cyangwa se imikino igusaba
amafaranga. 28
- Slide 29
- 4. Kunanura umubiri (massage) : Ushobora kujya aho bakora
massage bakagufasha 29
- Slide 30
- 5. Kubyuka kare: Iyo ubyutse kare bikurinda gukererwa haba mu
kazi cyangwa se mu ishuri. Jya ugerageza kwiha igihe cyo kwitegura
buri kimwe cyose ugiye gukora. Ibi kandi bigufasha gukoresha igihe
cyawe uko bikwiye. 30
- Slide 31
- 6. Kudahunga ibibazo : Kwirinda guheranwa nibibazo ahubwo
ukagerageza kubishakira igisubizo. 31
- Slide 32
- 7. Kugerageza gukora buri kintu mu mwanya wacyo: Ibi
wabigerageza wirinda icyo ari cyo cyose cyakurangaza mu gihe uri mu
kazi. Muri ibyo, harimo nko kwitaba telefoni, gusoma no kohereza
ubutumwa bitajyanye n akazi kawe. 32
- Slide 33
- 8. Kugendera ku ngengabihe yawe ya buri munsi: Aha icyo usabwa
ni ugutegura ibyo ugomba gukora uhereye ku byingenzi kurusha
ibindi. Ikindi, ugomba no guteganya umwanya w akaruhuko hagati
yigikorwa nikindi. 33
- Slide 34
- 9. Kunywa amazi mu gitondo ukibyuka nibura ibirahure bibiri ku
muntu mukuru 34
- Slide 35
- 35
- Slide 36
- 36
- Slide 37
- 5:15. Nuko mwirinde cyane uko mugenda mutagenda nk abatagira
ubwenge, ahubwo mugende nk abanyabwenge, 5:16. mucunguze uburyo
umwete kuko iminsi ari mibi. 5:17. Nuko ntimukabe abapfu, ahubwo
mumenye icyo Umwami wacu ashaka. _____________________ 37
- Slide 38
- 38