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Truthful with yourself
• 100% Responsibility
• It is your wellness
• Easy or Simple?
• It is just a decision• Treat it like your job
Obesity
There is no end in site
45% 25% 30%CARBS FATS PROTEIN
Teach every single day
“FOOD is not just FOOD”
Carbohydrates Fats PROTEIN
To the human body foods are
“Old Days”Hamburger
280 kcal
1120 kcal
Double Burger with Cheese
CARBS45%
FATS25%
PROTEIN30%
Not even close…again
15:59 12
Arby’s Chicken Salad Sandwich
CARBS45%
FATS25%
PROTEIN30%
15:59 13
McDonalds Big Mac
CARBS45%
FATS25%
PROTEIN30%
Below again is what they tell us the ratio should be….but try find it
Unsaturated fat Monounsaturated fat Polyunsaturated fatPolyunsaturated fat
Wilhelm Norman
Patented the process of Hydrogenation in1902..Proctor & Gamble bought it in 1909 and began this process to our unsaturated fats. The process generates a fat called trans fat that today is considered unhealthy..
Today these fats in our processed food world have been partially or fully hydrogenated to extend shelf life, higher breakdown temperatures for frying, reduce the rancidity of oils.. No nutritional value added.. Any increase in hydrogenated oils increase risk of HD.
What’s the biggest problem, the type or the amount ?
Denmark bans trans fat
$ 2.80$.40
$.25
$.20
$.55
$.60
Food Cost $ 4.80 Menu Price $18.95
Protein is where the food cost is, protein will be in smallamounts, especially in “Daytime Dine Out” with lower menu prices.
Labels have no protein daily value
8 07:21
Do you think this whole picture may have something to with our overweight problem? TOTAL CONFUSION
a. Protein Number………. 30
b. Divided By 2 = ………. 15
c. Add the 15 back to protein number 30
d. This becomes the Carb number…… 45 to go with that amount of Protein
Understanding this formula is only the “TIP OF THE ICE BERG” for what it is going to do for you, as you build your Business, and teach others “FOOD COACHING”
STAY WITH ME ON THIS…The value is unbelievable
SOMETHING
45 grams
30 grams
4 grams
36
Teaching this opens an all new world for them..
* Learning the Value of this causes you to read the Label altogether different
* When this balance is acted on you have tremendous opportunity to effect health and weight, creates Wellness Culture person
* “HIGH CARBOHYDRATE” intake especially by itself is creating serious health problems
½ of 30% is 15
Add the 15 to the 30%
You have 45%.
Here are “NUMBERS” we have been taught to use
Figure PROTEIN Number: Figure PROTEIN Number: 30% 30% x (your Calorie number) =_____ x (your Calorie number) =_____ Divided by Divided by 44 Equals Protein Grams Daily Equals Protein Grams Daily Figure CARBOHYDRATE intake :Figure CARBOHYDRATE intake :45% 45% x x (your calorie number)(your calorie number) = ______ = ______Divided by Divided by 44 Equals Number of Carbs Equals Number of Carbs Daily Daily
Figure FAT Gram Number:Figure FAT Gram Number:25% 25% X X (your calorie number ) = _______(your calorie number ) = _______Divided by Divided by 99 Equals Fat Grams Daily Equals Fat Grams Daily It gets more interesting all the time
Beef StewTotal calories: 373Protein: 30 gCarbohydrates: 44 gFat: 8 gCalories from fat: 20%
Baked Red Potato w/ Basil ChickenTotal calories: 452Protein: 37 gCarbohydrates: 57 gFat: 9 gCalories from fat: 18%
Grilled Beef on Skewers w/ Mushroom PilafTotal calories: 440Protein: 31 gCarbohydrates: 46 gFat: 14 gCalories from fat: 28%
The difference
This is a Lifestyle, “NOT A DIET”
A Wellness Culture Must Be CREATED
Validate
Experience Belief
Wellness Culture
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