Unit 1. I ntroducing Healthy Beginnings. Quick Write. Write a definition of what the word health means to you!. Health is a combination of. Physical. Social well-being. Mental/ Emotional. These parts of your health work together to build good overall health. Health Triangle. - PowerPoint PPT Presentation
Text of I ntroducing Healthy Beginnings
IntroducingHealthy BeginningsUnit 1
Health is a combination of These parts of your health work
together to build good overall health.
Health TriangleWhat do you notice about this triangle?
Involves the health of your body.Do you exercise for about an
hour a day?
Do you get plenty of rest each night?
Do you eat healthy snacks?
Physical Health Stays healthy by.Avoid harmful
substancesTobaccoAlcoholOther drugsGet 60 minutes of exercise a
day.Eat healthy foods Get plenty of rest
Involves the health of your mind.Do you feel good about who you
Do you know how to handle stressful situations?
Do you have a positive attitude about life?
Mental/Emotional Health Stays healthy by.Thinking positively
Expressing your feelings in healthy ways.Asking for help when
Involves the health of your relationships.How well do you get
along with others?Can you work through problems with others
peacefully?Are you a good listenerCan your friends count on you
when they have a problem or need advice?
Social Health Stays healthy by.Communicating well with
others.Having respect for family, friends and acquaintances.Build
Wellness is a state of well-being or total health. All three
sides of your health triangle are balanced. A habit is a pattern of
behavior that you follow almost without thinking.
Healthy Habits and Wellness
Good Health habits include.Choosing Healthy foodsParticipating
in regular physical activityLearning strategies to handle
stressGetting along with others.Brushing your teeth.
Thinking Critically!Alexandra is feeling upset because she didnt
do well in her piano recital.Does this mean that she does not have
good total health? What can she do to keep her mental/emotional
health in balance.
Jordan spends most of his time getting together with friends.
They play video games and skateboard. Jordan is not doing very well
in school. What do you think his health triangle would look
Lesson 3Take out your ASSIGNMENT BOOKS!!!HOMEWORK: Individual
Health Triangle Project. Due WED: 10/12Get started on. BALANCE YOUR
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